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steven_sorber_. Das leben ist viel zu kurz um uns von verlogenen Menschen an der Nase

Das leben ist viel zu kurz um uns von verlogenen Menschen an der Nase herumführen zu lassen, die meinen man könnte sie nicht durchschauen. ✌️ #picture #loyalty #boy #mylifemyrules #blueeyes #nevergiveup #strong #pic #instadaily #instagood #hate

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ellyn_henry_. 5 more days until schools done👌🏼
Then one last semester. #notcountin

5 more days until schools done👌🏼 Then one last semester. #notcountingoranything

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marycfit. Dumbbell bench press will forever be one of my favorite movements. My

Dumbbell bench press will forever be one of my favorite movements. My next goal is the 55’s for 3+ reps. #fit #fitness #fitlife #fitchick #fitspo #fitspiration #girlswholift #strong #strength #workout #exercise #musclebuilding #chest #bench #powerlifting #bodybuilding #weightlifting

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Take your chest workout to the #NxtLevel with these different moves. . . Slider flys with alternating slider reaches. Really focus on feeling the stretch of your chest at the bottom and squeezing at the top. . . Close grip V bar smith machine press. Same as all chest exercises, control on the way down and squeeze at the top! This is also a great tricep finisher. . . Train different. Break plateaus. Make gains. #NxtLevelFitness

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merhabaomrum_. Kalp, ziyan memleketlerin göçebe duygularına yenilmemiz için bizi yaşa

Kalp, ziyan memleketlerin göçebe duygularına yenilmemiz için bizi yaşatan bir organ değil. Birileri mutluysa bizsiz, varlığımız önemsizse ve sadece yedek parça görevi gördürüyorsa hayat; o vakit asil kalbimizin asil emanetini beklemeli. Güçlü yaşayın kızlar, güçlü ölmek için. Dilara AKSOY #strong #girls #dilaraaksoy #siirsokakta #merhabaömrüm #edebiyat #mood #night #fridaynight #özlüsözler #aforizmalar #keşfet #story #deneme #yazar

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denizpilates. 🧘‍♀️
.
Eğer bir şey öğrenebileceksem, en kötü düşmanımı dinlemek için

🧘‍♀️ . Eğer bir şey öğrenebileceksem, en kötü düşmanımı dinlemek için yirmi mil yürürüm. . Leibniz . . . . . . . #yoga #yogaeverydamnday #gym #black #instagood #nature #silver #darkness #calisthenics #wellness #handstand #goodvibes #art #workout #training #fit #fitness #strong #night #sport #core #gratitude #blackandwhite #dark #meditation #motivation #colorful #grateful #photography #shadow

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🇺🇸 Enduring tough times by fighting tough for your loved ones can only make you stronger for what whatever is next, in my case: Music • • 🇻🇪Cuando luchas por lo que quieres y por quienes amas, por mas agotador que sea, solo te da más fuerza para lo que venga. En mi caso: Música • • • • #music #musica #challenge #boston #retos #familly #love #strong #bostonstrong #inspiration

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mariazumbaarmas. Veo esta foto y lo que más me gusta es como lucen mis brazos...
Tuve u

Veo esta foto y lo que más me gusta es como lucen mis brazos... Tuve un tiempo (niña- adolescente) que fui llenita, pasadita de peso, Y de mis más grandes traumas eran mis brazos, no usaba blusas sin manga porque eran gorditos y rollizos 🙈 Empecé como instructora de Zumba hace casi 6 años y aún me sentía incómoda con camisetas, prefería usar playeras con manga. Ahora los veo delgados y marcados y me encantan, no tengo ningún problema con usar blusas sin manga. En ningún momento debes avergonzarte por ninguna parte de tu cuerpo, Pero si puedes cuidar tu Salud esforzarte y trabajar para convertirte en una mejor versión de ti mism@. Ejercítate, actívate, muévete!! . Gracias por esta increíble foto @zbestfoto 🙏🏻📸 en mi Bella Antigua Guatemala. . . . . . @strongbyzumba @syncnetwork #strongbyzumba #sync #strongbyzumbainstructor #marialuisaarmas #mujeractiva #strongwoman #stronggirl #strongmom #strong #instructors #fit #fitness #fitnesslife #healthy #happy #guatemala @antigua.gt @antiguaguate @guatemala

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alexa_activeandfit. Hola a todos ..
.
Mi nombre es alexa ..
Hace poco empecé está linda tr

Hola a todos .. . Mi nombre es alexa .. Hace poco empecé está linda trayectoria en IG, soy Maestra de profesión y siempre he sido amante a los deportes ... . De hecho en una de las cosas que siempre me he sentido orgullosa es de poder haber representado a mi país Colombia🇨🇴en un deporte tan exigente cómo es el balonmano🤾🏻‍♀️... . A partir de ahí empieza toda la pasión por los juegos deportivos ... . Ahora soy coach de bienestar y me encanta poder ayudar a las personas a tener resultados con su salud, así como yo los he tenido .. . Hubo un tiempo en mi vida que no me alimentaba bien por qué no tenía tiempo ( esa era mi excusa), debido a mis 4 trabajos pues no sacaba el tiempo para alimentarme ... Hasta que un día, los resultados de unas personas me hicieron click en mi cerebro y empecé a aprender y a disciplinarme en esto tan importante que es la alimentacion ... . Decidí suplementarne con los productos de Herbalife por 3 razones ... La primera por el respaldo médico que tienen ( y que he tenido la oportunidad de conocerlos y recibir clases con ellos ) . Por qué son naturales y he visto el resultado que han tenido otras personas que llevan años tomandolos y .. . Por qué llevo 12 años tomandolos como desayuno y nutrición y me he sentido increíble 🙌 . Como todos al principio me sentía escéptica .. pero al conocer y aprender más me fui enamorando de esta nutrición que solo ha traído bienestar a mi a mi familia y mis amigos🤗 . Ahora hago pequeños retos donde allí le enseñó a las personas no solo a hacer ejercicio ( cómo antes me dedicaba ) sino a ayudarles con su rutina de alimentación según sus metas ... Y me encanta saber queos clientes se sienten igual que yo ... Mejor que antes 🙌 . Así que , si crees que puedo ser parte de tu proceso de cambio, contactame por privado ... Me encantaría ser tú coach de bienestar 🙋🏻‍♀️📲 . . . . . . . #herbalife #coach #health #fitness #fit #fitnness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises #naturalbody #alexaactiveandfit #newyoufit

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sklepsportowy.pl. Orbitrek Magnetyczny Hiton Polska 520 tylko teraz w fantastycznej ceni

Orbitrek Magnetyczny Hiton Polska 520 tylko teraz w fantastycznej cenie 1099 zł ❗ 💪 Trening na orbitreku ma wiele zalet⤵ 💪spala tkankę tłuszczową 💪poprawia wydolność 💪wzmacnia wszystkie najważniejsze grupy mięśniowe 💪nie obciąża stawów ZAPRASZAMY 🤗 🌐https://sklepsportowy.pl/pl/p/Orbitrek-Magnetyczny-Hiton-Polska-520-Czarny/2288 #strong

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kerstin.drexler. Enjoy your life, be strong, stay positive! It doesn't work? Then relax

Enjoy your life, be strong, stay positive! It doesn't work? Then relax, take a deep breath, try to smile. It doesn't work either? Then sleep! You forget about everything for a while. Tomorrow the world could be looked very different. ……………………………………………………………………………………. #Picofthenight #Blackandwhite #Blackandwhitephotography #Face #Feel #Freeyourself #Beyourself #Liveyourlife #Happiness #Sleep #Tired #Staypositive #Strong #Instamood #Life #Mood #Moments #Pensive #Sayings #Thoughts #Time #Me #Myself #Selfie #Portrait #Portraitphotography #Pic #Picture #Photooftheday #Picoftheday

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coach_dredge. Don’t wait around for motivation. It’s unreliable.  Instead, take acti

Don’t wait around for motivation. It’s unreliable. Instead, take action, even if it’s only 5 minutes a day. One step at a time my friends, and soon things will begin to snowball. Motivation will eventually follow. So until then, be kind to yourself and take one tiny step today that will bring you a little closer to what you want. 👊🏼 I’m cheering for you 🖤 . #health #fitness #maintenance #deephealth #priorities #consistency #strong #workout #f45 #personaltrainer #thankful #nutritioncoach #strengthtraining #fitspo #FNX #FNXambassador #ACTA #flex #fitchick #liftheavy #weightloss #fitmom #momlife #utahfitfam #athlete #strongwomen #ACEcpt #getmoving #keepgoing

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natefitlife. FLEX FRIDAY BABY!!!! Flexing through this week well rested and recover

FLEX FRIDAY BABY!!!! Flexing through this week well rested and recovered, super excited to getting back to the iron grind @thegymjax ....... truly miss the grind as well as the people..... lets get it!!!! • Stay Focused • Stay Intense • Stay Tenacious #intense #hope #arms #biceps #curls #inspire #back #abs #bodybuilder #fitness #malemodel #fitnessmodel #male #model #healthcoach #intensity #purpose #fitnessmotivation #workhard #fitnessaddict #fitspo #workout #gym #train #training #health #healthy #active #strong #muscle

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Down climbing an unnamed boulder in #joshuatree . I’m not one to wear just a sports bra when I climb, it’s a mix of being self conscious and shy. All the self love and body positivity that @bethrodden has been posting about inspired me to give it a try 💪 . #joshuatreenationalpark #bouldering #boulderingbabes #boulderinglife #joshuatreebouldering #sportsbra #bodypositivity #california #californiaadventure #optoutdoors #girlsthatclimb #outdoors #boulder #scarpa #strongwomen #strong #bodypositivity #climbing #climbinggirls #underarmour #climbingtraining

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bencenteno. I appreciate the complexity, uniqueness and wants of each of my client

I appreciate the complexity, uniqueness and wants of each of my clients, it pushes the boundaries of my thinking and strengthen the little patience I got, allowing my creativity to flourish with practical, effective and very personalized workout programs to get the job done. But none of this is possible without the LOVE I have for each of them. Shout out to my client @martha_helena1 for the good work she's putting in with this shoulder press variation exercise. Look at that form ! Good job Martha I'm so proud of You ! 👏🏋️‍♀️💪! _____________________________ Note: if you're looking for a Personal Trainer to provide you with a personalized strength training and conditioning program to help you perform better, look better and feel better while minimizing the risk of injuries, direct message me, I can help. #torontotrainer #shoulderworkout #performbetter #lookbetter #feelbetter #physique #fitnesstips #womenfitness #strongwomen #fitgirl #getfit #fitness #fullbodyworkout #amazingbody #wod #athlete #muscleandfitness #training #strong #bodybuilding #olympiclifting #cardio #weightraining #fitfam #fitnessaddict

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When you have so much to do on a daily basis stress can effect us all. . at some-point each week I always feel overwhelmed with things I need to do. . For me regular challenges is great for mind, body and business, it helps make me a stronger person. . How you deal with it though will help shape your health and happiness in the future. . Here is a few daily habits to try to help manage stress on a day to day basis. . 1.) meditate daily, it’s so important to switch your mind off even if it’s for just 5 minutes a day. . 2.) Exercise daily, this doesn’t mean just lift weights, get outside in the fresh air for a long walk or anything to stay active. I exercise 4 hours a week maximum anyone can achieve this. When you give so much energy to others and your business your body requires movement to heal itself. . 3.) try get 7-8 hours sleep every night. Develop good sleeping habits this is so important for managing stress. . All 3 of the above habits can be achieved by anyone. . Take responsibility for your own actions and how you manage stress. . Happy Thursday

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tonyaelm. Here is a throwback of @unotworthy getting toned in my #21DaysOfFitnes

Here is a throwback of @unotworthy getting toned in my #21DaysOfFitness Challenge!! DM or comment below to learn more. Don't worry if we don't live in the same state. My Certified Personal Training services are VIRTUAL! I can help you no matter where you are 😉 #FGSC #FitGirlSoCool - #gym #gymlife #instafit #fitnessjourney #healthy #fitness #muscle #gymmotivation #photooftheday #bodybuilding #training #motivation #fitnessmotivation #strong #exercise #health #gains #goals #fitspo #healthylifestyle #workout #fitnessaddict #fitlife #lifestyle #fit #fitfam

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