#stretchyandstrongsummer

Posts Share

yoglivia. #StretchyandStrongSummer
Day 4 is stretching the shoulders! This is so

#StretchyandStrongSummer Day 4 is stretching the shoulders! This is something I have to do on a regular basis because my shoulders always seem to be so tight and I hate that 🙅‍♀️ These 3 poses are my favourite when it comes to stretching out my shoulders & upper body! #puppydogpose #dolphinpose #whatisthefirstposecalled LOL ⭐️Hosts: @bethanysmithyoga @freckled_yogi @warriorfromwithin @whitneydavisyoga ⭐️Sponsor: @aloyoga ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings

Share 125 9
yoglivia. #StretchyandStrongSummer
Day 1: ahhh I finally decided to join an chal

#StretchyandStrongSummer Day 1: ahhh I finally decided to join an challenge! It’s been a while 😅 I’m super excited for this one in particular because sometimes I don’t know the difference between stretching and strengthening poses. So I’m very eager to learn 🤓 for day one I decided to do a #goddesspose which is one of the best ways to strengthen the hip flexors. If you hold this pose for a long time, get ready for the burn 🔥 🔥 🔥 ⭐️Hosts: @bethanysmithyoga @freckled_yogi @warriorfromwithin @whitneydavisyoga ⭐️Sponsor: @aloyoga ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings

Share 118 7

A nice deep stretch for the glutes for day 8 of the #StretchyandStrongSummer challenge. _ @bethanysmithyoga @freckled_yogi @warriorfromwithin @whitneydavisyoga @aloyoga ⠀ _ ⭐️Poses lineup Day 1: strengthen the hip flexor ✔️ Day 2: stretch the hip flexor ✔️ Day 3: strengthen the shoulders ✔️ Day 4: stretch the shoulders ✔️ Day 5: strengthen the back ✔️ Day 6: stretch the back ✔️ Day 7: strengthen the glutes ✔️ Day 8: stretch the glutes ✔️ Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings _ Outfit by @tame_the_bull ❤️ _ #yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving #backbend #heartopener #yogachallenge #LovingYogiSelf #hipopener #prasaritapadottanasana

Share 3793 96

Good morning! It is day 2 of the #LovingYogiSelf challenge and todays pose is a #bowpose or #padangusthadhanurasana . I was inspired by the amazing @robinmartinyoga for this variation! 🧘🏼‍♀️ _ @kittycatdang @yogajosey @themuscleboundyogi @carolineanneyoga @myinnerfire - my outfit @yourbondhu @myjunglemat @insideoutsideoutsidein _ Poses by Day: 1. Wheel Pose 💗 2. Bow Pose 💗 3. Camel Pose 4. King Pigeon/ Mermaid Pose 5. Cobra Pose 6. Yogis Choice _ Outfit by @tame_the_bull 🐢 _ #yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving #backbend #heartopener #yogachallenge #stretchyandstrongsummer

Share 1968 30

For day 9 of the #StretchyandStrongSummer challenge a variation to strengthen the core. _ @bethanysmithyoga @freckled_yogi @warriorfromwithin @whitneydavisyoga @aloyoga ⠀ _ ⭐️Poses lineup Day 1: strengthen the hip flexor ✔️ Day 2: stretch the hip flexor ✔️ Day 3: strengthen the shoulders ✔️ Day 4: stretch the shoulders ✔️ Day 5: strengthen the back ✔️ Day 6: stretch the back ✔️ Day 7: strengthen the glutes ✔️ Day 8: stretch the glutes ✔️ Day 9: strengthen the core ✔️ Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings _ Lovely leggings by @chandraactivewear 💙 _ #yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving #backbend #heartopener #yogachallenge #LovingYogiSelf #hipopener #suryayantrasana #dandasana #compasspose

Share 2037 36
yoglivia. #StretchyandStrongSummer
Day 9 is strengthen the core so I went with a

#StretchyandStrongSummer Day 9 is strengthen the core so I went with a #forearmplank 🔥 lifting one leg increases the burn ⭐️Hosts: @bethanysmithyoga @freckled_yogi @warriorfromwithin @whitneydavisyoga ⭐️Sponsor: @aloyoga ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings

Share 87 6

Good morning! The pose for day 3 of the #LovingYogiSelf challenge is a #ustrasana or #camelpose . Always love doing this #split variation! _ @kittycatdang @yogajosey @themuscleboundyogi @carolineanneyoga @myinnerfire - my outfit @yourbondhu @myjunglemat @insideoutsideoutsidein _ Poses by Day: 1. Wheel Pose 💗 2. Bow Pose 💗 3. Camel Pose 4. King Pigeon/ Mermaid Pose 5. Cobra Pose 6. Yogis Choice _ Awesome leggings by @legincamsterdam ❤️ _ #yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving #backbend #heartopener #yogachallenge #stretchyandstrongsummer

Share 2277 36
emmitheyogi. Happy Friday, friends!
I’m still tired & catching up from messing up m

Happy Friday, friends! I’m still tired & catching up from messing up my sleep schedule for fireworks😅 but it’s Friday and it’s going to be a great day🎊 . Today’s assignment for #StretchyandStrongSummer is an asana that strengthens your back, and locust is definitely a go-to in this area of my practice! . Hosts: @warriorfromwithin @freckled_yogi @whitneydavisyoga @bethanysmithyoga Host: @aloyoga

Share 310 38

😻 Making our Leopard Printed yoga-set look so good 😻 @kimterpstra_yoga in an #ardachandrachapasana or #sugarcanepose variation.

Share 140 18
codefitmiami. #Repost @aleighgirl77 (@get_repost)
・・・
Them: Whatcha’ doin’ 
Me: Oh n

#Repost @aleighgirl77 (@get_repost) ・・・ Them: Whatcha’ doin’ Me: Oh nothing. Just loving on my crystal troll baby from @tiffs_trolls while working out in my super fun leggings from @codefitmiami I got these new leggings the other day. They are such a gorgeous olive green with some fun details on the lower end of the leg. And my troll baby? He has rainbow hair and his little face make me smile. I needed it after my run and picking up someone else’s trash on the trail. 👿 This isn’t an ad. I just really like these items. Like...A LOT! #yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving  #yogachallenge #summeryogachallenge #igyogafun #StretchyandStrongSummer #armbalance

Share 52 4
natyramca. ✨Día 11✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strengthen t

✨Día 11✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

Share 131 6
natyramca. ✨Día 9 y 10✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strength

✨Día 9 y 10✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

Share 66 3
natyramca. ✨Día 8✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strengthen th

✨Día 8✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

Share 176 0

Good morning ElbeYogis & -Yoginis und auch die, die es noch werden wollen ⚓️ Heute um 18-19:30 Uhr Stretchy&StrongSummerFlow auf der Wiese vor der Kirche im Engpass ▶️ Und danach geht’s auf ein kühles Blondes oder eine Brause ins @brewckau 🤙🏾 See you on the mat #yoga #outdooryoga #yogaforeveryone #yogaeverywhere #yogainspiration #yogafun #yogastrong #stretchyandstrongsummer #summeryoga #hotsummer #hotyoga #yogainthecity #strenght #staystrong #vinyasaflow #poweryoga #yogamovement #yogajourney #yogamood #yogaeveryday #dailypractice #yogawednesday #yogagermany #yogamagdeburg #buckau #rockyourom #gowiththeflow #tryitfeelitloveit #loveyoga [unbezahlte Werbung wegen Verlinkung] https://www.facebook.com/events/288718545039170/?event_time_id=288718561705835?ti=icl

Share 59 6
loveyoga_108. Aloha ihr Lieben, mit etwas  Verspätung hier der YogaTimeTable of the

Aloha ihr Lieben, mit etwas Verspätung hier der YogaTimeTable of the week ▶️ Dienstag, 14.08. um 18-19 Uhr YinYoga for deep relaxation um 19:25-20:30 Uhr Yoga only4men Mittwoch, 15.08. um 18-19:30 Uhr Stretchy&StrongSummerFlow (VinyasaYoga) Sonntag, 19.08. um 20-21 Uhr SunSetYoga OM Sunday’s (VinyasaYoga) Check my FBSide ▶️ https://www.facebook.com/Love.Yoga.Babette/ (Werbung) Habt einen wunderbaren Start in diese Woche🙏🏼⚓️☺️ L⭕️✔️e❤️YOGA #yoga #yogatimetable #yogaweek #yogaforeveryone #yogaforlife #yogapractice #yogagermany #yogagram #igyogafam #yogafam #yogadeutschland #yogamagdeburg #vinyasayoga #poweryoga #gowiththeflow #goodvibesonly #stretchyandstrongsummer #summeryoga #hotsummer #hotyoga #yogainthecity #outdooryoga #popupyoga #yogaformen #yinyoga #yinspiration #aloyoga #aloyogawear #tryitfeelitloveit #loveyoga

Share 93 2
codefitmiami. NEW COMPRESSION LEGGINGS!!!
This style will give you everything you ev

NEW COMPRESSION LEGGINGS!!! This style will give you everything you ever wanted from nice workout leggings!!! New ombre colors available search for CODEFIT compression leggings at Amazon.com or simply follow the link in my bio 😍

Share 99 9
loveyoga_108. Am Tag als der Regen kam .... einfach herrlich so ein Sommerregen ....

Am Tag als der Regen kam .... einfach herrlich so ein Sommerregen .... ab der 45. Minuten waren dann unsere Yogamatten gewaschen .....😂 Next Stretchy&StrongSummerFlow ▶️@Wednesday from 6-7:30 pm See you on the mat #yoga #yogaclass #vinyasayoga #vinyasaflow #poweryoga #stretchyandstrongsummer #tryitfeelitloveit #loveyoga #thisisyoga #summerrain #hotsummer #rainyday #lovenature #movment #momentsoflife #warmrain #goodforthesoul #mindfull #peaceofmind #fantastic #magicmoments #summervibes #yogamood #klatschnass #yogaeverydamnday #barefoot #intrust

Share 55 5
natyramca. ✨Día 7✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strengthen th

✨Día 7✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

Share 169 6
natyramca. ✨Día 7✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strengthen th

✨Día 7✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

Share 94 1
natyramca. ✨Día 6✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strengthen th

✨Día 6✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

Share 86 1
natyramca. ✨Día 5✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strengthen th

✨Día 5✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

Share 64 4
natyramca. ✨Día 4✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strengthen th

✨Día 4✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

Share 67 2
babette_loveyoga_om. Stretchy & Strong Summer 
Kein Sommer ohne Plankpose 💪🏽
Heute geht’s

Stretchy & Strong Summer Kein Sommer ohne Plankpose 💪🏽 Heute geht’s um 18-19:30 Uhr zum Yoga in den Fürstenwall. Wir sehen uns auf der Matte @loveyoga_108 Danach geht’s auf ein kühles Blondes oder eine Brause in die @Schweizer_Milchkuranstalt ( Yogamatte, Handtuch und etwas Kleingeld nicht vergessen) Yogamatte @mandukaeurope Yogawear @ognx @heyhoneyyoga Peaceout meine Lieben Try it•feel it•love it L⭕️✔️e❤️YOGA https://www.facebook.com/events/425433027972289/?ti=icl #Yoga #yogapractice #yogasummer #yogainspiration #yogaimpark #outdooryoga #yogagermany #yogamagdeburg #hotyoga #hotsummer #onlygooddays #stretchyandstrongsummer #summeryoga #cityvibes #yogaforeveryone #yogaeverywhere #seeyou Werbung wegen Verlinkung 🤙🏾

Share 60 2

“Every day may not be good, but there is something good in every day.”

Share 122 5

May have caught a break in my allergy saga thanks to a detergent suggestion from @ericmakesstuff ... will update the gramfam if it pans out. Currently I am running around my house in a towel while everything I own gets rewashed. Fingers crossed. I only have so much skin left.

Share 125 8

I always enjoy an extended leg child’s pose, but I’d never tried it in puppy until class with @olgi_yogi...love this variation. Especially love that stretch on the outer ankle.

Share 170 10
natyramca. ✨Día 3✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strengthen th

✨Día 3✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

Share 153 1