#stretchyandstrongsummer

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aurorabowkett. What makes you smile? 
What makes your heart squeeze in joy? 
What mak

What makes you smile? What makes your heart squeeze in joy? What makes you close your eyes and wish you could slow time, to savour that moment, that time? . . What makes you breathe out in complete surrender? That feeling where you are floating in time, supported and present, held and safe. . What makes you feel “happy”? . . Today I feel the most connected and relaxed I’ve been in a long time. A flight to Austria this morning and I’ve spent the day in my own company, in my own space with my own thoughts and mind. I’ve smelt the fresh river air and realised how much I’ve missed small town life. I searched out a quirky little coffee shop, sat and wrote, read my book and just allowed myself to slow. To breathe. To be. . . I love my city life, I thrive on fast pace high energy living; but I forget how nourished I am by just sitting in a quiet space and being with Me. Thinking about Now and not the 70 million different events in my calendar for that week. I forget how important it is to just be here, now and present for myself alone 💖 . . . Photo taken by @ishine_gape . . A heart opening, chest expanding #standingbackbend for #werkurbanyoga today, as I fully expand myself to encompass how amazing it is to breathe in life and being here right now in this moment. . @aurorabowkett @ina.yoga @awesomebodyrevolution @pielattesandpilates . . . Generous sponsors: . @ werkshop @ buddhibox @szmalas @blueridgehemp @yogadesignlab . . . . #backbend #flexiblilitygoals #flexilexigirls #yogafit #yogini #yogout #openyourheart #heartopener #28waysintosplits #iloveyoga #yogainspiration #beautifulyoga #yogagirl #sundayyoga #meditatedaily #bepresent #yogaphotos #yogabody #stretchyandstrongsummer #yogateacher #travellingyogi #londonyoga

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A nice deep stretch for the glutes for day 8 of the #StretchyandStrongSummer challenge. _ @bethanysmithyoga @freckled_yogi @warriorfromwithin @whitneydavisyoga @aloyoga ⠀ _ ⭐️Poses lineup Day 1: strengthen the hip flexor ✔️ Day 2: stretch the hip flexor ✔️ Day 3: strengthen the shoulders ✔️ Day 4: stretch the shoulders ✔️ Day 5: strengthen the back ✔️ Day 6: stretch the back ✔️ Day 7: strengthen the glutes ✔️ Day 8: stretch the glutes ✔️ Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings _ Outfit by @tame_the_bull ❤️ _ #yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving #backbend #heartopener #yogachallenge #LovingYogiSelf #hipopener #prasaritapadottanasana

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sarasana_yoga. There are so many ways to strengthen the shoulders in yoga. My favorit

There are so many ways to strengthen the shoulders in yoga. My favorite way is to start from a Salamba Sirsasana and push into a Pincha Mayurasana. It’ll really get those muscles going #5monthspregnant . ☀️ DAY 3 of #stretchyandstrongsummer is - STRENGTH in the shoulders ☀️ . Hosts: @bethanysmithyoga @freckled_yogi @warriorfromwithin @whitneydavisyoga - Sponsor: @aloyoga ⚡️ . . #yoga #igyoga #igyogachallenge #igyogamoms #igyogafam #igyogamovement #yogaasana #yogapose #shoulders #headstand #salambasirsasana #pincha #pinchamayurasana #lotuslegs #strength #balance #yoga4growth #yogajourney #pregnancy #fitpregnancy #postpartum_fitnezz #pregnant #2ndtrimester #babybump

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For day 9 of the #StretchyandStrongSummer challenge a variation to strengthen the core. _ @bethanysmithyoga @freckled_yogi @warriorfromwithin @whitneydavisyoga @aloyoga ⠀ _ ⭐️Poses lineup Day 1: strengthen the hip flexor ✔️ Day 2: stretch the hip flexor ✔️ Day 3: strengthen the shoulders ✔️ Day 4: stretch the shoulders ✔️ Day 5: strengthen the back ✔️ Day 6: stretch the back ✔️ Day 7: strengthen the glutes ✔️ Day 8: stretch the glutes ✔️ Day 9: strengthen the core ✔️ Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings _ Lovely leggings by @chandraactivewear 💙 _ #yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving #backbend #heartopener #yogachallenge #LovingYogiSelf #hipopener #suryayantrasana #dandasana #compasspose

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Good morning! It is day 2 of the #LovingYogiSelf challenge and todays pose is a #bowpose or #padangusthadhanurasana . I was inspired by the amazing @robinmartinyoga for this variation! 🧘🏼‍♀️ _ @kittycatdang @yogajosey @themuscleboundyogi @carolineanneyoga @myinnerfire - my outfit @yourbondhu @myjunglemat @insideoutsideoutsidein _ Poses by Day: 1. Wheel Pose 💗 2. Bow Pose 💗 3. Camel Pose 4. King Pigeon/ Mermaid Pose 5. Cobra Pose 6. Yogis Choice _ Outfit by @tame_the_bull 🐢 _ #yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving #backbend #heartopener #yogachallenge #stretchyandstrongsummer

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Good morning! The pose for day 3 of the #LovingYogiSelf challenge is a #ustrasana or #camelpose . Always love doing this #split variation! _ @kittycatdang @yogajosey @themuscleboundyogi @carolineanneyoga @myinnerfire - my outfit @yourbondhu @myjunglemat @insideoutsideoutsidein _ Poses by Day: 1. Wheel Pose 💗 2. Bow Pose 💗 3. Camel Pose 4. King Pigeon/ Mermaid Pose 5. Cobra Pose 6. Yogis Choice _ Awesome leggings by @legincamsterdam ❤️ _ #yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving #backbend #heartopener #yogachallenge #stretchyandstrongsummer

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A #middlesplits #headstand or #sirsasana variation for day 4 of the #HandsDownforSummer challenge! 🐦 _ @jennyg2bfit @yogamom.journey @_balance_in_life_ @rayleigh_yoga @codefitmiami @lavitaglam @nessarosejewelry @youphoria @yogapaws _ 🌈Line Up: Day 1- Any Crow Pose ✔️ Day 2- Firefly Pose ✔️ Day 3- Flying Pigeon ✔️ Day 4- Any Inversion ✔️ Day 5- Eight Angle Day 6- Flying Warrior Day 7- Hybrid- match any two arm balances together _ Awesome leggings by @chandraactivewear ❤️💛💙 _ #yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving #yogachallenge #summeryogachallenge #igyogafun #StretchyandStrongSummer #armbalance

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missbevhilton. Saturday night stretching 😍😥😍 xx #feelingrelax #stretching #stretch

Saturday night stretching 😍😥😍 xx #feelingrelax #stretching #stretchyandstrongsummer

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nevermissamonday_. Getting stretching before Reformer Pilates tonight 🧘🏻‍♀️🤸🏻‍♀️
Stre

Getting stretching before Reformer Pilates tonight 🧘🏻‍♀️🤸🏻‍♀️ Stretching is definitely a chore for me, a tedious but necessary task! At least you feel amazing once it’s done 🤩 Home studio is coming along slowly ✨ . . . #NMM #nevermissamonday #stretching #stretchingtips #stretchingroutine #stretches #pilates #pilatesreformer #motivation #stretchyandstrongsummer

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😻 Making our Leopard Printed yoga-set look so good 😻 @kimterpstra_yoga in an #ardachandrachapasana or #sugarcanepose variation.

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codefitmiami. #Repost @aleighgirl77 (@get_repost)
・・・
Them: Whatcha’ doin’ 
Me: Oh n

#Repost @aleighgirl77 (@get_repost) ・・・ Them: Whatcha’ doin’ Me: Oh nothing. Just loving on my crystal troll baby from @tiffs_trolls while working out in my super fun leggings from @codefitmiami I got these new leggings the other day. They are such a gorgeous olive green with some fun details on the lower end of the leg. And my troll baby? He has rainbow hair and his little face make me smile. I needed it after my run and picking up someone else’s trash on the trail. 👿 This isn’t an ad. I just really like these items. Like...A LOT! #yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving  #yogachallenge #summeryogachallenge #igyogafun #StretchyandStrongSummer #armbalance

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natyramca. ✨Día 11✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strengthen t

✨Día 11✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

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natyramca. ✨Día 9 y 10✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strength

✨Día 9 y 10✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

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natyramca. ✨Día 8✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strengthen th

✨Día 8✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

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Good morning ElbeYogis & -Yoginis und auch die, die es noch werden wollen ⚓️ Heute um 18-19:30 Uhr Stretchy&StrongSummerFlow auf der Wiese vor der Kirche im Engpass ▶️ Und danach geht’s auf ein kühles Blondes oder eine Brause ins @brewckau 🤙🏾 See you on the mat #yoga #outdooryoga #yogaforeveryone #yogaeverywhere #yogainspiration #yogafun #yogastrong #stretchyandstrongsummer #summeryoga #hotsummer #hotyoga #yogainthecity #strenght #staystrong #vinyasaflow #poweryoga #yogamovement #yogajourney #yogamood #yogaeveryday #dailypractice #yogawednesday #yogagermany #yogamagdeburg #buckau #rockyourom #gowiththeflow #tryitfeelitloveit #loveyoga [unbezahlte Werbung wegen Verlinkung] https://www.facebook.com/events/288718545039170/?event_time_id=288718561705835?ti=icl

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loveyoga_108. Aloha ihr Lieben, mit etwas  Verspätung hier der YogaTimeTable of the

Aloha ihr Lieben, mit etwas Verspätung hier der YogaTimeTable of the week ▶️ Dienstag, 14.08. um 18-19 Uhr YinYoga for deep relaxation um 19:25-20:30 Uhr Yoga only4men Mittwoch, 15.08. um 18-19:30 Uhr Stretchy&StrongSummerFlow (VinyasaYoga) Sonntag, 19.08. um 20-21 Uhr SunSetYoga OM Sunday’s (VinyasaYoga) Check my FBSide ▶️ https://www.facebook.com/Love.Yoga.Babette/ (Werbung) Habt einen wunderbaren Start in diese Woche🙏🏼⚓️☺️ L⭕️✔️e❤️YOGA #yoga #yogatimetable #yogaweek #yogaforeveryone #yogaforlife #yogapractice #yogagermany #yogagram #igyogafam #yogafam #yogadeutschland #yogamagdeburg #vinyasayoga #poweryoga #gowiththeflow #goodvibesonly #stretchyandstrongsummer #summeryoga #hotsummer #hotyoga #yogainthecity #outdooryoga #popupyoga #yogaformen #yinyoga #yinspiration #aloyoga #aloyogawear #tryitfeelitloveit #loveyoga

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codefitmiami. NEW COMPRESSION LEGGINGS!!!
This style will give you everything you ev

NEW COMPRESSION LEGGINGS!!! This style will give you everything you ever wanted from nice workout leggings!!! New ombre colors available search for CODEFIT compression leggings at Amazon.com or simply follow the link in my bio 😍

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loveyoga_108. Am Tag als der Regen kam .... einfach herrlich so ein Sommerregen ....

Am Tag als der Regen kam .... einfach herrlich so ein Sommerregen .... ab der 45. Minuten waren dann unsere Yogamatten gewaschen .....😂 Next Stretchy&StrongSummerFlow ▶️@Wednesday from 6-7:30 pm See you on the mat #yoga #yogaclass #vinyasayoga #vinyasaflow #poweryoga #stretchyandstrongsummer #tryitfeelitloveit #loveyoga #thisisyoga #summerrain #hotsummer #rainyday #lovenature #movment #momentsoflife #warmrain #goodforthesoul #mindfull #peaceofmind #fantastic #magicmoments #summervibes #yogamood #klatschnass #yogaeverydamnday #barefoot #intrust

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natyramca. ✨Día 7✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strengthen th

✨Día 7✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

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natyramca. ✨Día 7✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strengthen th

✨Día 7✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

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natyramca. ✨Día 6✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strengthen th

✨Día 6✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

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natyramca. ✨Día 5✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strengthen th

✨Día 5✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

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natyramca. ✨Día 4✨🤗 #StretchyandStrongSummer
⭐️Poses lineup
Day 1: strengthen th

✨Día 4✨🤗 #StretchyandStrongSummer ⭐️Poses lineup Day 1: strengthen the hip flexor Day 2: stretch the hip flexor Day 3: strengthen the shoulders Day 4: stretch the shoulders Day 5: strengthen the back Day 6: stretch the back Day 7: strengthen the glutes Day 8: stretch the glutes Day 9: strengthen the core Day 10: stretch the core Day 11: strengthen the hamstrings Day 12: stretch the hamstrings #igyogachallenges #iloveyoga #yogacomunity #yogaasana #yogafamily #yoga #yogacali #yogachallenges #anahathayoga #asanas #aloyoga #yogachallenge #Yogi #yogistyle #yogafit #yogainspiration #yogapose #yogalifestyle #yogaeverydamday #yogaforlife #yogaforeveryone #like4like #followme #follow #instadaily #instalike #igers #instagram

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babette_loveyoga_om. Stretchy & Strong Summer 
Kein Sommer ohne Plankpose 💪🏽
Heute geht’s

Stretchy & Strong Summer Kein Sommer ohne Plankpose 💪🏽 Heute geht’s um 18-19:30 Uhr zum Yoga in den Fürstenwall. Wir sehen uns auf der Matte @loveyoga_108 Danach geht’s auf ein kühles Blondes oder eine Brause in die @Schweizer_Milchkuranstalt ( Yogamatte, Handtuch und etwas Kleingeld nicht vergessen) Yogamatte @mandukaeurope Yogawear @ognx @heyhoneyyoga Peaceout meine Lieben Try it•feel it•love it L⭕️✔️e❤️YOGA https://www.facebook.com/events/425433027972289/?ti=icl #Yoga #yogapractice #yogasummer #yogainspiration #yogaimpark #outdooryoga #yogagermany #yogamagdeburg #hotyoga #hotsummer #onlygooddays #stretchyandstrongsummer #summeryoga #cityvibes #yogaforeveryone #yogaeverywhere #seeyou Werbung wegen Verlinkung 🤙🏾

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“Every day may not be good, but there is something good in every day.”

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