(adsbygoogle = window.adsbygoogle || []).push({});
iostrengthperformance. 💥Bottoms Up KB Press💥
.
SWIPE for Videos ➡️
.
💡This week we're goin

💥Bottoms Up KB Press💥 . SWIPE for Videos ➡️ . 💡This week we're going through a series of exercises and modifications to help address shoulder pain occurring while pressing . 🏋️‍♂️ If you're dealing with shoulder pain that keeps you from pressing, there is a lot of factors to consider and an assessment from a movement professional is always your best bet. However, there are some common mobility, stengthening, and modification adjustments that can be made to limit pain . 💪🏼When progressing back to vertical pressing, the Bottoms Up press can be a great variation. It helps to create a proper pressing angle while also managing the loads you are able to handle . 🔑 Keep a strong wrist position and vertical bell as you press up and down . 📞Helping people local and remote get back to doing the activities they love. Interested in working together? Send a message to talk about how I can help or head straight to link in profile to set up a coaching call. Available to the first 5 🖐🏼 to sign up each week . . . . . #shouldermobility #shoulderpain #shoulderworkout #shoulderpress #shoulders #benchpress #prehab #mobility #physicaltherapy #PT #physicaltherapist #strengthtraining #squat #deadlift #bodybuilding #powerlifting #functionalbodybuilding #functionalrangesystems #crossfit #otf #orangetheory #f45training #stretching #fitness #conditioning #lifting #functionalfitness #functionalmovement #functionaltraining #functionalexercise

Share 0 0

Stretching AFTER your workout is important...IF it helps YOU recover. Some people don’t stretch after working out and recover just fine. There have been conflicting studies done on stretching and it’s benefits. Some doctors believe that stretching is not beneficial but especially when you have a muscle that is injured and “tight”. ⠀ ⠀ For me personally, I stretch after running but not generally after lifting weights. It’s just my preference for my body. ⠀ ⠀ Do you stretch?

Share 0 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

𝕊ℙ𝕀ℕ𝔼 𝕊𝕋ℝ𝔼𝕋ℂℍ Alongamento da coluna para frente, alonga a parte posterior do corpo, isquiotibiais (músculos localizados na região do posterior da coxa), as costas e trabalho de postura. . . . . . #josephpilates #pilates #fisioterapia #studioelders #alongamento #postura #costas #coxa #musculos #corpo #coluna #spinestretch

Share 3 1

Друзь! Полезная информация для тех кто хочет похудеть : -обязательно много пить ВОДЫ ОБЫЧНОЙ -обязательно спать! Мы ночью худеем -рекомендую к просмотрю документальный филь «САХАР» О своих результатах подготовки своего тела к отпуску, сообщу в пятницу-будет контрольный замер! Берите себя в руки! И добивайтесь поставленных целей! Не смотря ни на что! И вопреки всему! #сила

Share 0 0
rolagosahumada. FLEXIBILITY
Les comparto la  parte final de la de preparación física p

FLEXIBILITY Les comparto la parte final de la de preparación física para el poledance en donde trabajamos la flexibilidad. Hoy @milenkovaoficial y @cayitosan estuvieron fantásticas como siempre.💓💓💓💓 Comparta o etiquete a quien le pueda ser útil 😍 #flexygirls #flexibilitygoals #flexibility #straddle #stretchingout #stretching #grandecart #spagat #middlesplits #splits #splitsprogress #poledance #polefitness #dancetraining #dancers #synchro #synchronisedswimming #yogatraining #yogafitness #oversplits

Share 1 0

Два денёчка дома=два денёчка в животик очень много вкусной еды=две недельки интенсивной работки 👋🏻😅

Share 33 2

Kim được chỗ nào thì tranh thủ thử thách bản thân cái nhẹ thoai :)))) #cheerleading #needle #stretching

Share 0 0
stretchlab87. 🇨🇵Cette après midi j ai opté pour une séance tranquille ,au frais, s

🇨🇵Cette après midi j ai opté pour une séance tranquille ,au frais, sous les arbre au Parc de l'Aurence. Un peu de renforcement musculaire , mobilité et étirements . Avec cette chaleur il faut faire attention à l'effort physique, il vaut mieux privilégier une activité tôt le matin ou le soir. Moi je suis plutôt du matin, et vous ? 🥤 #stretchlablimoges #activitéenpleinair #activitephysique #gymdoucelimoges #gymdouce #etirements #mobilité #stretching #elastiquesport #gymauparc #parcdelaurence #limoges #sportsante #sportlimousin #gymoftheday #ilfaitchaud

Share 0 0
vbalete. Спокойной ночи / Good night / Salam / қайырлы түн / Natën e mirë / Բար

Спокойной ночи / Good night / Salam / қайырлы түн / Natën e mirë / Բարի գիշեր / Спакойнай ночы / Лека нощ / Jó éjszakát / Tốt đêm / Goedenacht / Kαληνύχτα / კარგი ღამე / God nat / Selamat malam / Oiche maith / góða nótt / Buenas noches / Buona notte / Kayirli tun / ಗುಡ್ ನೈಟ್ / 晚上好 / 안녕히 주무세요 / Ar labunakti / Labanakt / Добра ноќ / Selamat malam / Tajba bil-lejl / Gute Nacht / God natt / Dobranoc / Boa noite / Noapte bune / Лаку ноћ / Dobru noc / Lahko noč / lyi geceler / Добраніч / Hyvää yötä / Bonne nuit / शुभ रात्रि / Laku noć / Dobrou noc / God natt / Head ööd / おやすみ / Хьурду къинну / شب خوب ... 👸@serafima18_18 📷@yevgeniy_repiashenko #vbalete #ballet #спокойнойночи #ночь #балет #bw #бодибалет #stretching #goodnight #fashion #beauty #instabeauty #instabest #sleep #fitness #pilates #pointe #choreography #dance #dancer #flexibility #спать #instaballet #buenasnoches

Share 91 1
fitness_nutrizione_. Hai sempre fame? Non sai come provare a resistere alla fame?
Inizia se

Hai sempre fame? Non sai come provare a resistere alla fame? Inizia seguendo questi semplici consigli! Una sana alimentazione e uno stile di vita attivo sono fondamentali per sentirsi bene e non avere quella sensazione di fame incontenibile. Sicuramente la qualità del riposo può incidere in maniera determinante sulla qualità di vita e di conseguenza anche sulla perenne esigenza di cibo. Aver dormito bene significa avere più energie e, di conseguenza, non avere la necessità di mangiare in continuazione. Una dieta adeguata con il giusto apposto di proteine, frutta e verdura può sicuramente farvi sentire più sazi. Evitate di consumare negli spuntini troppi carboidrati e soprattutto dolci. Svolgere esercizi abitualmente aiuta a regolare la sensazione della fame. Evita di rimanere troppo tempo inattivo, tieniti sempre occupato. Quante volte ti capita di mangiare a causa del troppo tempo libero? Quante volte mangi seduto sul divano mentre guardi la televisione? Cerca di rimanere sempre attivo, cerca qualcosa da fare, preferisci le scale agli ascensori e sii più propositivo e voglioso di fare. #stretching

Share 2 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
martinez_kate. I really love what my body allows me to do.❤️
.
.
.
.
#stretching #bac

I really love what my body allows me to do.❤️ . . . . #stretching #backbend #backflex #bendyback #stretchingtime #flexibilidad #flexibility #bendybody #flexible #bendygirl

Share 18 1
thetravelingslinky. Been shadowing vets for a couple of weeks now at a general vet hospita

Been shadowing vets for a couple of weeks now at a general vet hospital, but today I got to specialize at Long Island Vet Specialists. Today, I went to their rehabilitation department and fell in love with it. Now I think I want to go into animal physical therapy! I’m so confused! I wish there was a sign I’m on the right path! Enjoy these videos I snuck of Sophie working out in the water treadmill, Maxwell on the land treadmill, Dewey getting some laser therapy, and Cookie doing some stretching exercises! . . . . . . #dog #exercise #exercises #treadmill #watertreadmill #treadmillworkout #veterinarian #vet #vettech #vets #veterinarymedicine #physicaltherapy #pt #dogphysicaltherapy #rehab #dogrehabilitation #rehabilitation #longisland #longislanddogs #stretch #stretching #stretchingexercises

Share 2 0
painfullyactive. Happy Monday! 🙌🏻 Gentle exercises with my new toy🙈. Still exhausted

Happy Monday! 🙌🏻 Gentle exercises with my new toy🙈. Still exhausted, feel really weak and panicky but I need to keep moving 💪🏻. So glad to have this community so I know I’m not alone! A gym ball is a great way to work on core strength, balance (of which mine is awful) & stretching. Sending everyone love and strength too. 💕🌻 #chronicmigraine #chronicpain #chronicillness #breakingbarriers #youdontlooksick #selfcare #yoga #stretching #homeworkout #gym #gymball #strength #invisibleillness #positivity #keepmoving #migraine #balance

Share 3 0

Yo la semana pasada: "No vuelvo a hacer retos bestias porque me condicionan el wod..." 💪🏼 . Yo hoy: "Ni vilvi i hicir ritis bistis pirqui mi quindicinin il wid... Mimimimimi..." 😑 #subnormaler . Bueno, puedo decir que 1. Cuando me subo a la Assault Bike no miro el panel hasta que reviento ; 2. Tardo medio segundo en bajar y 3. Hago más km caminando por el box intentando recuperar el aliento y la dignidad de los que probablemente haga subida en la bici... 💁🏼‍♀️ . #puesyaestaria

Share 7 2

Bu sene benim için öyle degişik bir sene oldu ki nereden başlasam bilemiyorum. Hayatımda verdiğim kararlardan, yaptıklarımdan, yaşadıklarımdan büyük dersler çıkardığım uzun bir sene... Ani bir kararla Bursa'ya giderek, İstanbul - Bursa arasında mekik dokuduğum güzel bir sene.. İçinde olmaktan, 4'ünden 20'sine yüzlerce öğrenciyle ders yapmaktan, tecrübe edinmekten ve güzel anılar biriktirmekten büyük zevk aldığım Güzel ve Özel bir bale okulu olan @diyaroglu.bale ... Hepsi birbirinden kıymetli pırıl pırıl ögrencilerle tanışmamı sağlayan, tüm deneyimlerini zerafetle bizimle paylaşan, bizlere kendini patron olarak değil de çok özel bir öğretmen olarak benimseten Sevgili Ewa Diyaroğlu'na bu güzel eğitim yılı için sonsuz teşekkürler.. Beşevler ve Özlüce şubesindeki tüm ekip arkadaşlarıma (Özellikle kol kola çalıştığım canım arkadaşım @dilrubagirbasli 'ya, sene içindeki iletişimi ve tüm yardımları için @arzudemirbas 'a) her şey için teşekkür ederim.

Share 20 5

Slinging it up on our short trip to Colorado. • • Prioritizing human characteristics that help to improve the tensegrity of the human meat suit. Throwing is an important component to being a human, that is bastardized and neglected greatly in other systems.😔 • • Even if you are not throwing 100M.P.H. fastballs, game winning Hail Mary tosses, or hunting your own food with a spear, painfree throwing exercises are a great way to stay on top of your shoulder, wrist and neck health if/when done properly!!! • • I decided to have 🔥@christinie_beanie 🔥❤️perform this movement (of many) after a day of flying, sitting in cars, and riding trains. • • Have you heard of static stretching before?🤔 If so, leave it where you found it... • It is completely useless when you have concepts and principles that relate better to this reality. That’s why spending time progressing through plateaus by utilizing @functionalpatterns methods that account for more variables, with better carry over to everyday functions, will have a better pay out then performing any hypermobility exercises, or static stretching that will cause hyperflaccid movement. 😯 • • No, she is not hunting her food down by throwing rocks and sticks at it, however, by keeping her tensegrity and executing this movement properly, she is improving the way her meat suit leverages through space to create the necessary summation of forces, in conjunction with optimal sequencing to perform the movement pain free. • • How can one proclaim this? Give our assessment a try see how you feel compared to other modalities you’ve participated in before. If you’re not down for that, scroll through our page and attempt the exercises we post, and compare how you look to how we perform them. • • Interested in starting to move like this during your workouts? I’m taking new clients for the summer and upcoming fall season. 🤙 If you are interested and would like to see how this style of training can influence your body and thinking, then shoot us a DM to set up your initial consultation. • • #functionalpatterns #makehumansfunctionalagain #biomechanics#stretching #strengthandconditioning #cardio #personaltrainer #bocaraton

Share 6 0
mbstrength. Today's flow... Watch me literally fall out of every balance pose on t

Today's flow... Watch me literally fall out of every balance pose on the left side in the last 2 videos. It's not always there. Some days our balance is stronger, other days we just can't keep it together. Every day is different. Greet each day and each new experience without expectation. Don't assume that any given task, experience, or interaction will be good or bad. Expectation can either let you down when you expect things to be simple or easy, or hold you back if you think you aren't capable or won't succeed. #yoga #yogaflow #strength #balance #failforward #practice #todayspractice #namaste #strongwomen #offbalance #strongmom #stretching #workout #workoutmotivation #fitlife #fitness #intuitivemovement #personaltraining #personalpractice #instagood #instafit #healthandwellness

Share 13 0
runoholic.pl. Taki początek tygodnia, to ja rozumiem! <3
Ćwiczenia brzucha w @sporte

Taki początek tygodnia, to ja rozumiem! <3 Ćwiczenia brzucha w @sporterafitness , a do tego waga poszła fajnie w dół od czasu rozpoczęcia diety - meega! 🙌 Jeszcze tydzień i wpadnie jakiś burger! 🤤 W końcu z nogą lepiej, więc można wrócić do biegowych treningów i do tego co się lubi najbardziej, czyli jedzenia, dużej ilości jedzenia! <3 🤣 A jak u Was wyglądał poniedziałek? :D PS wyniki konkurs pojawią się o 22! :o #runner #biegacz #runoholic #blogger #instarunner #runnersworld #happyrunner #picoftheday #pictureoftheday #polishboy #motivationmonday #aleteam #determination #motivation #inspiration #alenergy #happyrunners #fitness #healthylife #healthy #healthyme #runforlife #runhappy #runtoinspire #fitnessmotivation #stretching #marathon

Share 25 0
smyslova_natasha. Как это восьмое задание?? Уже? В этот раз искала высокие заборы и симп

Как это восьмое задание?? Уже? В этот раз искала высокие заборы и симпатичные столбы вместе со @smagaranna (новое задание - новый фотограф!) 😄 #challengebendcity #challengebend @cherry_pole_dance_pro @secrets_of_flexibility_ #split #oversplit #stretching #stretch #sportlife #sportgirl #sports #gymnastics #gymnastika #acrobatics #moscow #russiangirl #шпагат #растяжка #спорт

Share 115 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});