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Da Settembre sarà attivo il corso di GINNASTICA POSTURALE 🧘🏻‍♀️🧘🏻‍♂️, che mira al miglioramento della #postura attraverso movimenti lenti e controllati. Grazie all’ausilio di piccoli attrezzi come #Fitball, #softball, bande elastiche e palline da tennis si lavora sull’ #equilibrio🤸🏻‍♀️, sulla #respirazione, sull’ #allungamento e sul rinforzo della muscolatura profonda con particolare attenzione all’ attivazione e rinforzo del #core. Passa a trovarci ! 📍Asd Gymam13 - via Pindemonte 57, Quartu Sant’Elena 📲 3933769087 📩 asdgymam13@gmail.com #ginnasticaposturale #quartusantelena #postural #fitness #stretching #pilates #olistic #fit #patologiecolonnavertebrale #instafit #gym #abs #stability #balance #igfitness #sardinia

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dariaseminario. Loving my new balletloop from @americandancesupply 💜 They seriously h

Loving my new balletloop from @americandancesupply 💜 They seriously have the best training equipment, and has helped me a lot! . . . #rhythmicgymnastic #rg #rhythmicgymnastics #rhythmic #ritmica #gymnast #gymternet #godatu #gymnastic #ballet #gymnastics #gym #dance #tsga #dancer #flexibility #flexibilitynation #stretching #arabesque #pointe #pink #ootd

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_vanessa.vargas. ajaj estaba perfecta, pero la que pestañea pierde 😁😁
Estoy muy feliz

ajaj estaba perfecta, pero la que pestañea pierde 😁😁 Estoy muy felizzz 🤸‍♀️🌻💞 Gracias @rasmphotography_studio por dejar grabado el momento 🌟 - - - - #instagood #dance #split #dancer #influencer #instachile #love #happy #chile #follow #gym #gimnasio #stretching

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elinrisnes. Hele motivasjonen og lysten til å løpe har forsvunnet i løpet av somme

Hele motivasjonen og lysten til å løpe har forsvunnet i løpet av sommeren (om noen snubler over den, vennligst gi beskjed til den at den er savnet). Planen nå er å øke mengden styrkeøkter og drive litt cardio i tillegg frem til lysten for løping er tilbake🙃 #runnernotrunning #miiego #workoutplan #findmymotivationplease #stretching #mirrorselfie

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А кто говорил что будет легко? #OnlyMENgroup ⚡️ . . Воскресенье 13:00 🙃 . . Записывайся👇🏻 +380992204626 . . #stretching #sportvyshgorod #stretchingvyshgorod #triggerpoint #хочувшпагат #растяжка #sport #sportgirl #вышгород #шпагат #topstretching #восстановление #onlymengroup #тренировкидлямужчин

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domingapap. 20 AGOSTO 
Ritorno a fare ciò che più amo fare: allenarvi. 12 giorni d

20 AGOSTO Ritorno a fare ciò che più amo fare: allenarvi. 12 giorni di fermo mi sono sembrati un’eternità. Si ritorna in pista, un altro anno insieme. Nuovi protocolli, nuove strategie d’allenamento, nuovi percorsi da affrontare. Lei è la mia M. 😍 stamattina, leg day e core training ed il solito stretching finale che, ricordate, fa parte del work-out: previene infortuni e migliora la vostra mobility. Let’s start the games 2019/20 💪🏼 - - - #personaltrainer #trainerlife #personaltrainerlife #stretching #fitgirl #fitnessgirl #Ilovemyjob #workout #legday #fitnessmotivation #wellness #trainingday #mobilitytraining #traininghard #sport #mylife #movimento #mobilitytraining #mobility

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stretching.10. Растяжка:
▫️Дети от 3х лет 🐣
▫️Взрослые 15+🧘🏼‍♀️
🔸Индивидуальные з

Растяжка: ▫️Дети от 3х лет 🐣 ▫️Взрослые 15+🧘🏼‍♀️ 🔸Индивидуальные занятия ✔️ 🔸Индивидуальный график ✔️ 🔸Индивидуальный подход ✔️ ⭕️Запись на сентябрь 📲8-918-707-44-81 📩Direct #владикавказ

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“Nadie jamás enseñó a otro. Cada uno de nosotros tiene que enseñarse a sí mismo. El maestro exterior ofrece sólo la sugerencia que despierta al maestro interior para trabajar en comprender las cosas”, Swami Vivekananda. Intégrate a las clases 👉 http://yogaintimo.wixsite.com/yogaintimo/clases 🧘🏻‍♀️🕉💗🌸🍀☯️🌸 #yoga #stretching #clasesdeyogaprovidencia #yogaintimo #espartanayestoica #yogaeveryday #yogaeverywhere #yogaeverydamnday #love #life #thebest #belleza #beauty #yogatherapy #happy #swamivivekananda

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excusingtheexcuses. Foam rollers save lives! (And your back haha!) Yesterday I pushed myse

Foam rollers save lives! (And your back haha!) Yesterday I pushed myself to do a run even though my back had been giving me grief. 30 tough but satisfying minutes later I was covered in sweat with heavy legs 🏃🏼‍♀️ Post-run was full of stretches and foam rolling that hurt so good 🤣 Today, cross training g! 🙌🏻🙌🏻 can’t wait for a spin class! How’s your week shaping up? ✨💫✨ . . . . . . . . #postrun #foamroll #foamrolling #running #5ktraining #5k #newrunner #newtorunning #stretching #healthyliving #healthyeating #hurtssogood #stretchitout #workout #fitness #fitnessjourney #pelotondigital #pelotontread #selfie #whysoserious

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DERS SONU ESNETME HAREKETLERİ 🤸🏻‍♀️ . . . 🗣Sesli anlatım yaptım, dinleyerek yapmanızı öneririm . . 🔺Egzersizden sonra mutlaka esneme hareketlerini yapın, sakın atlamayın 🔺Esnemediğiniz zaman çalışan kaslar kısa kalıyor ve belli bir süre sonra sakatlanmalara açık oluyor 🔺Sağlıklı bir beden için kasların hem güçlü hem de esnek olması gerekiyor 🔺Esneme hareketlerini yapmadığınızda ertesi gün daha yoğun kas ağrısı oluyor ve kaslarda laktik asit birikiyor 🔺Her harekette en az 20-30sn beklemenizde fayda var 🔺Hareketleri yaparken aşırı zorlamamaya ve çekiştirmemeye çalışın.Nazikçe kasın açılmasına izin verin 🔺Tüm esneme hareketleri bittikten sonra da 5-10dk Son Dinlenme Pozu (Shavasana) yapabilirsiniz. Egzersiz ve esnemeler bittikten sonra sadece biraz bedeni ve nefesini dinlemek çok iyi geliyor☺️ . . . Kolay gelsin, sevgiler😊 . . . #pilates #pilatesinstructor #pilatesday #pilatesbody #pilateslovers #stretching #esneme #yoga #yogalovers

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stretchzonepv. Incorporate the Stretch Zone Method into your wellness routine by book

Incorporate the Stretch Zone Method into your wellness routine by booking weekly stretch sessions at Stretch Zone Ponte Vedra! Call us today to learn about our membership plans!

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vinpole. 집나간 고관절이 아직 안돌아옴
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#flexibility #stretching #workout #yoga #fronts

집나간 고관절이 아직 안돌아옴 . . . #flexibility #stretching #workout #yoga #frontsplits #fitness #다이어트 #스트레칭 #유연성

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annettajones. I just keep showing up!! Late nights!! Early mornings.. No complaints.

I just keep showing up!! Late nights!! Early mornings.. No complaints.. I get to do this. Rubbed down in pain meds. Spoon of peanut butter and rolled out.. I found out that I am Worth Life in Abundance and I’m getting all that is Due me!! Enjoy your day family!! New Day. Brand new Mercies I See!! Thankful for God’s Faithfulness towards Me. #shoulderworkout #stepmachine #stretching #abs #mindfulness #breathing #positiveaffirmations #beatson #worshipper #healthcoach #hci #leavingalegacyformybabies #imlovedbyhim

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sahilforever137. Stretching a bit 😁😉 #stretching #flexibility

Stretching a bit 😁😉 #stretching #flexibility

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Licht an! Heute drehen wir kurze Clips für dein #functionaltraining mit #PATmat powered by @flexvit.band. Die Videos gibts in Bälde!!! PAT | Prepare - Activate - Train Das FUNctional Training System von Patrick Herzog #iampatfit #functionaltraining #ausbildung | #equipment Alle Infos findest du auf www.pat.fit _________________________________________ #rücken #schmerzfrei #physio #gesund #osteopathie #bodyweighttraining #physiotherapie #fitundgesund #running #mobility #functionalpatterns #faszientraining #stretching #movement #schmerzen #verspannungen #rückenschmerzen

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strengthinevidence_physio. Part 3 of the pain series is up over on @alfredtsg IGTV. •
•
Does surg

Part 3 of the pain series is up over on @alfredtsg IGTV. • • Does surgery out perform exercise? Well, that depends. In many cases, common orthopedic surgery can be avoided with a good rehabilitation program. And in some cases results are better long term with exercise. There will still be cases where people have improvement and good outcomes with surgery but it isn’t always necessary. Check out our whole video, as we dive further into this topic, along with some of our own personal experience! #TheStrengthGuys #pain #powerlifting #crossfit #bodybuilding #docswholift #chronicpain #pain #medication #healthandwellness #health #neckpain #stretching #cervical #spine #chrio #physio #fitness #rehab #prehab

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CHILLING🧘‍♀️ Martes: PERSEVERANCIA . No renuncies a tus objetivos, la fuerza con la que sigues es la que define de qué estás hecho y hasta donde puedes llegar. . Maneras de relajarme conectarme conmigo misma, y quitarme las tensiones del cuerpo! . . . #stretching #chilling #relaxtime #martes #perseverancia

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stretchzone_plantation. One aspect of exercise that often gets forgotten is stretching! 
Book

One aspect of exercise that often gets forgotten is stretching! Book your free demo stretch today. 💪🏼 • 954-990-4179 https://www.stretchzone.com/locations/plantation/ #stretch #stretching #stretchzone #stretchplantation #yoga #flexibility #golf #golfers #tennis #tenniselbow #healthandwellness #healthylifestyle #sports #plantationfl #fitness #rangeofmotion #liveabetterlifestyle #relax #relaxation #firstoneisfree #browardcounty #august

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_lmc95_dr.physical.education_. 🧗🏻‍♂️ “ Lo sport va a cercare la paura per dominarla,
la fatica per

🧗🏻‍♂️ “ Lo sport va a cercare la paura per dominarla, la fatica per trionfarne, la difficoltà per vincerla “🏃🏻‍♂️ • • • • • #workoutmotivation #workinprogress #workoutroutine #mobility #sport #science #healthy #goodmorning #lifestyle #passion #pt #personaltrainer #fitness #fitnessmotivation #gymmotivation #gymnastics #squat #muscle #stretching #picoftheday #photooftheday #day2

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