#stretch

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💥IMPROVE YOUR POSTURE By @DeskboundTherapy💥⁣ ⁣ ✅Improve your posture, mobility and reduce neck, back and shoulder pain with my eBook The @deskboundtherapy Guide at the link in my bio ✅⁣ ⁣ Prolonged periods of sitting can promote a rounded upper back this is because the upper back and thoracic spine are predisposed to a rounded posture.⁣ ⁣ Often making thoracic extension limited, so today we are going to do a foam roller back bends to promote movement of the upper back and thoracic spine!⁣ ⁣ 1️⃣ Start with your feet flat and roller on your upper back.⁣ ⁣ 2️⃣ Place your hands behind you head to support the neck.⁣ ⁣ 3️⃣ Inhale while keeping your ribcage down and exhale open up your chest extending your upper back. Hold this position for a few seconds before returning to the starting position (relaxed spine).⁣ ⁣ 4️⃣Perform 2-3 sets of 12-15 reps a few times a week for best results 🔑⁣ ·⁣ ⁣ TAG a friend who wants to improve their posture! #DeskboundTherapy⁣#backstretch #shouldermobility #shoulderpain #shoulders #yogi #yogadaily #mobility #flexibility #mobilitywod #fitness #workout #crossfit #bodybuilding #backbends #backpain #warmup #yoga #tspinemobility #strengthtraining #stretch #foamrolling #powerlifting #physicaltherapy #prehab #hypertrophy #idoportalmethod #bodybuilding #posture

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smallzy90. In love with this garage.... ——————————————
♦️2003 E46 M3 Imola Red ♦️

In love with this garage.... —————————————— ♦️2003 E46 M3 Imola Red ♦️—————————————— @m3cutters @e46bmwnation @e46_nation @m3owners @m3ntal_m_cars_uk @e46worldwide @_bmw_e_46_ @bmwgram @ig_bmw @bmw_insta @unique_customs @m3_bmw @the46ers @e46stunners @bbswheels @bmw @stanceworks @bmw__league @bmw_mpoweer @bmw3_e46_ @e46_boys @e46_passion —————————————— #m3post #m3 #bmw #e46m3 #mpower #carsofinstagram #igbmw #bmwlife #bmwm3 #e46 #e46gang #e46nation #stance #static #bbs #bbswheels #imolared #bmwgram #s54 #instabmw #low #stretch #picoftheday #bmwporn #m3owners #bmwlove #players ——————————————

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angiebougieyogi. You need people that support you, but you also need haters to push you

You need people that support you, but you also need haters to push you at times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jealousy is merely love and hate at the same time. People in your story will only hate you once they envy you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They envy you because you are ascending. If you begin to feel negative feelings towards someone, let it go immediately, you’re giving them power.

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Trying to decide where to go this summer😩

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Great turnout yesterday teaching a Mobility workshop at @breathe_studios with a bunch of cool people 😎 At the beginning of the workshop we did some biomechanic and movement tests, we then retested the same movements after 4 hours of mobility work across a range of joints and ranges. Love and thanks to John and Fia the lovely family who run this place so well and for the right reasons, big hearts 🙌🏽💛 Next Mobility Instructor certification April 13-14, London. Only 5 spots remaining, let me know if you want a space! DM 📩 #bodyweightgurus @bodyweightgurus #breathestudios @breathe_studios

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flybikesbmx. @pitubmx stretching out! 📷 @nzbross 
#bmx #flybikes #superman #stretc

@pitubmx stretching out! 📷 @nzbross #bmx #flybikes #superman #stretch #style #bike

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Thursday night is a great night to let out the tension of the week and give some love back to your body and mind. 🌌🙌 ❤This class focuses on Contemporary technique with some basic Ballet steps to centre you and re-set for the weekend! Plus awesome music too 🎵 Photography by @jkissock #contemporarydance #adultdanceclasses #centreyourself #letitflow #ballet #barre #technique #stretch #workout #dance #create #hyperdance #radelaide

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opheliachungg. Stretching = flexible, healthy, strong muscles💪🏻 -

So if u want gai

Stretching = flexible, healthy, strong muscles💪🏻 - So if u want gainz then u gotta stretch those musclesss! If your muscles become tight, it increases the chance of joint pain, strains and muscle damage🙅🏻‍♀️ - Hope you guys had a great day🙌🏼 • • • • • • #fitness #fitspo #fitnessgirl #fitnessgains #stretch #weightlifting #gymgirls #plantpowered #strong #girlgains #vegainsss

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teash567. Week 5 is now live! Check the link in my bio and subscribe to our webs

Week 5 is now live! Check the link in my bio and subscribe to our website for updates and more! This is honestly one of my favourite routines so far! I haven’t perfected it yet but I am slowly getting there. #yoga #wellness #stretch

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Metro ATL... There are four slots left in Contortion class tomorrow night at 7 p.m. @verticaljoes Come get bendy with me. Register through the website: www.verticaljoes.com #chroniclesofanelectricgirl #alkalinefine #alkalinegourmet #verticaljoes #stretch #getflexxxy #contortion #bendy #plussizeathlete #mycurvescan #backbend #splits #straddlesplits

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Distal. Proximal. So close, and yet so far...'Was ist mit Char?" ▫▫▫▫▫▫▫▫▫▫▫▫▫▫ #frisbeelife #movementculture #afterjam #activerecovery #toepoint #detailsmatter #stretch #outonalimb #wheninberlin

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💥Activate your Glutes 💥 . •Squeeze ya butt as hard as you can •Roll the shouldies back •Retract your scapula •Push ya hips forward •Extend through the upper thoracic •Chin Tuck •Breath . This stretch not only works magic in improving your posture, it opens up the whole anterior chain, do it right and you strengthen your 🍑 too. This ones got a lot of bang for your buck, Mise well put into into your stretching regimen 😊 . . PS- Mic is in the mail, sorry for the sound quality 🙃 . . #techniquestherapy . . . #yoga #pose #camel #rehab #prehab #stretch #posture #fix #bodylove #selfcare #physio #flexibility #mobility #shoulders #health #rmt #physio #glutes #stretching #strengthening #breath #notyoga #selfcare #toronto #physiotherapy #abs #uoft #anatomy #workout

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Use that foam roller in different ways!! This helps you open up your chest. When you lay long ways on it make sure your head and tailbone are supported and watch out for flared ribs! Keep your ribs down and your abs on like your putting on a tight pair of pants. . . . . . #foamroller #shoulders #pecs #chest #tight #foam #stretch #mobilize #warmup #cooldown #mobility #flexibility #bellevue #fby

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Some days I feel that age is just a number and other days I feel I am too old for some S**T!! . . Does it also represent balance??!! . . . . . . . . . . . . #yoga #yogaeverydamnday #yogini #loveforyoga #indianyogini #lovetoexperiment #yogafit #yogagirl #yogamom #yogamama #fityogi #newyork #nycyoga #happyyoga #stretch #indianyoga #everydayyoga #yogatribe #yogacommunity #yogisofinstagram

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So much to learn about our ways of moving, being, thinking. Yoga class today, an opportunity to learn. #move #stretch #partneryoga #beginneryoga #bliss #collaboration

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_kev_in_motion_. ❤️❤️THE SECOND HEART❤️ ❤️
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The calves have an extremely important rol

❤️❤️THE SECOND HEART❤️ ❤️ - The calves have an extremely important role in the body besides helping us move through our environment. - They actually work as a pumping mechanism to help circulate blood back up towards the heart. Calf distinction alters walking mechanics, which can lead to a whole host of muscle imbalances and pathologies. - Rolling and stretching these critical muscles is imperative to keeping a strong and healthy body. - Here I show my favorite way to roll the calves with a typical foam roller. As you glide up and down, move your foot around in various directions: side to side, circles, gas pedal etc. This gets the “pump” working properly and helps drain the foot of waste products and bring in fresh oxygen and blood supply. Spend at least 60 seconds on each side of the body. #calves #stretch #stretchtips #massage #massagetherapy #personaltrainer #massagetherapist #sportsmassage #deeptissue #therapy #fascialstretchtherapy #correctiveexercise #lowbackrelief #triggerpoint #movement #fitness #medicine #workout #painfree

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kiimichelleh. #ToneAndStretch📍March 23rd 
Bring a friend for free !

#ToneAndStretch📍March 23rd Bring a friend for free !

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Back to back #yoga classes tomorrow morning at the YMCA on Taft...Thursday 10:30 & 11:30 AM 💫🙏✨ Does this count for #februaryflippers ? #ineffableyoga ♥️ #downwardfacingdog variation 🐕

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dōTERRA has thought of everything for us here on our team trip to Vietnam 🇻🇳 ... morning yoga 🧘🏻‍♀️ using the oils throughout the session ... bliss! 💫 Want to learn more or get started ... PM or comment below ... 🧘🏻‍♀️ #namaste #yoga #morningyoga #stretch #relax #perfectstarttotheday #yogainspiration #yogaeveryday #yogapractice #yogaeverydamnday #yogavibes #goodvibes #essentialoils #plantbased #goodness #🧘🏻‍♀️

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SUNSET WALKS 💫 . I can’t believe this was a year ago!!! 🙆🏻‍♀️ This time last year I had just quit what I though was the dream fitness job. Full time hours, sick pay, holiday pay, etc. and after years of being a contractor and running around from franchise to franchise all over Melbourne, I had thought, holy moly - finally, somewhere to settle!!! But alas, once again I was a circle trying to squeeze in to a square 🤷🏻‍♀️ . I pondered starting my own fitness classes here in Pascoe. But where the eff to start?!? Then one day I had a call from Ben telling me to get my ass down to the park cos there were some chicks training themselves as their trainer had just moved away 😆 . These chicks were Jenni, Shanta and Kate. After a couple of classes we had the lovely Laila join us and for a very long time it was just us. Some early freezing mornings it was just Kate and I, and I still remember the night Jenni and I kept going through the wind and heavy rain 😂 . So happy to say that these chicks are still with me, with the exception of Laila as she has been busy creating a tiny human! 👶🍼 . From the original 3 to over 30 regular movers, I’m pretty chuffed with the little pile of peeps that come together to move and learn with me at Cole Reserve 💛 . Thank you all for being such an open and funny bunch to teach and bring on another year of sunrise stretches, sweaty high 5s and sunset walks 🥰 . #birthday #mindful #evening #movement #mobility #balance #sunrise #sunset #selfcare #stretch #strength #happyplacewellness #wellness #fitness #metime #outdoor #fitness #classes #pascoevale #oakpark #pascoevalesouth #coburg #glenroy #strathmore #hadfield #moreland #activemoreland #businessmoreland

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We love knowing you got a great burn and challenge during our workout! In only 28 minutes we’ll get your heart rate up and burn double or more the calories 🔥

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aerial.emilie. Snow days mean stretching and handstands. Thank goodness my back up gy

Snow days mean stretching and handstands. Thank goodness my back up gym is 2 seconds from my house. Be safe out there beauties! Stretch, release, relax ❄ . . . . #handstand #handbalance #backbend #hollowback #invert #aerialist #stretch #flex #flexible #flexibility #invert #yoga #upsidedown #inverted #flexibilitynation #acro #acrobat #cirque #mirrorhandstand #girlswithmuscle #strongissexy #girlswholift #fitspo #inkedandinverted

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cristinaclay. One of my favorite places ... the sauna 🔥.
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Besides having many phys

One of my favorite places ... the sauna 🔥. . Besides having many physical health benefits ♥️, it also helps with relaxation of the mind. . I use the sauna to help warm up with stretching 🧘🏻‍♀️then end it the same way. . #sauna #fitness #cardiovascular #health #healthyhabbits #sweatitout #stretch #mindfulness #selflove #detox #regroup #beauty #drysauna #yogi #hokaoneone

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nikef.c_. MY SQUAD 🔥🔥 Your squad 💩💩

MY SQUAD 🔥🔥 Your squad 💩💩

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