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4fafitness. #liiftformation .
R1W4D5
@liift4 @joelfreemanfitness 
#recovery #stret

#liiftformation . R1W4D5 @liift4 @joelfreemanfitness #recovery #stretch . R2W5D5 @transform_20 @shaunt #cut #transformers . Mom is on vacation and still getting it done! Great job mom!!! She texted me her numbers and she did good! Proud of you Mom @b_torres2743 😍💪👏 I have a hurt ankle bit pushed through as best I could as to not injure it more. Not sure what I did to it. 😢 . #transform20 #liift4 #beachbodycoach #familyfitness #iamworkingonabetterme #beachbodyondemand #bod  #workoutsfromhome  #homefitness #fitnessjourney #weightlossjourney #plussizefitness #4fafitness  #plussizeworkouts #plussizecoach  #incompetitionwithmyself #joinme #commitment #conqueryourmind #transformyourlife #transformation  #plussizetohotsize #oneinchatatime #fat2fit #flab2fab

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theyogaduet. Acro in the park on #passoverweekend in DC 😎😎☀️☀️ #acroyoga #acrocou

Acro in the park on #passoverweekend in DC 😎😎☀️☀️ #acroyoga #acrocouple #springintheair #stretch #partnerstretch

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sunofadam. Its cool when there is clouds all around you but somehow the clouds th

Its cool when there is clouds all around you but somehow the clouds that are in the way of the sun continuously get moved aside so the sunshine can hit my face. 🌞

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aj_strength_therapy. Some mobility exercises you can do at home every day to help releive l

Some mobility exercises you can do at home every day to help releive lower back issues #lowerbackpain #backmobility #stretch #exercise #stretch #sciatica #massagetherapist

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En el disconfort está el crecimiento personal. . . . 1,70cm.. its Easter, its magical ✨

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#Stretch

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lindsay.birdy. Enjoying my own company and country. 
England is Underrated! 🏴󠁧󠁢󠁥�

Enjoying my own company and country. England is Underrated! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 (I’m terribly unphotogenic) • • • #sayitlouderforthepeopleintheback #englandisbeautiful #hellvelyn #stridersedge #stretch #notflexible #grass #hiking #countryside #bankholiday #nature #myplayground #legsfordays #beingbasic

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🅳🆁🅴🅰🅼 🆃🅸🅻🅻 🅸🆃🆂 🆈🅾🆄🆁 🆃🆄🆁🅽 🙏🏻🙏🏻 🆁🅴🅼🅰🅸🅽 🅷🆄🅼🅱🅻🅴 🆃🅸🅻🅻 🆃🅷🅴🅽.... 🅽🅴🆅🅴🆁 🆂🆃🅾🅿 🅺🅴🅴🅿 🅷🆄🆂🆃🅻🅸🅽🅶 #🅿🅴🆁🅸🅾🅳

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khose_ben. Balance in dance 
Balance in contortion
Balance in ballet 
Balanced di

Balance in dance Balance in contortion Balance in ballet Balanced diet 😂 Life is all about B A L A N C E Tag two friends that has a balance in anything in his Or her life 😁👇 #namaste #gymnastics #yoga #gym #dancer #fitness #stretch #ballet #gymnast #contortion #acrobatics #challenge #love #stretching #acro #follow #gymnastic #workout #photography #meditate #yogi #model #meditation #bodybuilding #flexible #flexibility #follow4followback #sport #cheer #easter

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Love these students 💕. They came to yoga today instead of staying in the sun 🌞. Very strong ladies! Amazing stretchy class and a bit of core and fun with the balls. Well done girls 👊 #yoga #yogaclass #yogini #yogalifestyle #saturdayclass #sun #yogalove #yogaeverydamnday #yogaposes #yogapractice #yogagirl #yogafit #yogabody #yogafitness #yogateacher #core #strongcore #yogaball #yogamakesmehappy #yogajourney #strongwomen #stretch #balance #fun #body #health #healthybody #lovemyjob

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musclerehabwithaudrey. Stretching can help keep the upper trapezius muscle from getting too t

Stretching can help keep the upper trapezius muscle from getting too tight. It may also prevent or relieve pain. Try this ear to shoulder stretch! #stretch #traps #neck #back

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Feet up the wall has many benefits including relieving lower back tension, stretching the back and hamstring muscles, increasing circulation, and relaxing the body. • We use this pose in many of our classes here at Be Happy! Come explore your practice with us! • • • #behappybg #behappy #yoga #yogaclass #stretch #strength #relax #breathe #wellness #alllevelswelcome #alllevelyoga #behappybreatheeasy

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daileymethodeastown. Make sure you get that good Saturday stretch!
Have a relaxing, warm an

Make sure you get that good Saturday stretch! Have a relaxing, warm and safe weekend! 🙏 #cheerstotheweekend #sunnysaturday #stretch #relaxation #rest #livingadaileylife

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Milan, 20 degrees, improvised shooting at the park 🏙️☀️ Here is one of my fav from the amazing @albertofraccon.ph, thank you!! (go check his profile! 📸) Milan, 20 degrees, improvised shooting at the park 🏙️☀️ #shooting #park #throwback #milan #home #dancer #jump #spring #loveit #photography #photographer #pro #photooftheday #park #trees #green #indromontanelli #feet #legs #workout #nopainnogain #stretch #flexibility #back #body #boydancer #jeans

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Aweeee thank you @martzypants and momma pants ;) We love having you here every weekend to start your weekend off right!

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Stop waiting and make it happen! Want to look and feel better then call or Text 305-815-0107 and lets get u signed up. We offer #bootcamp classes, #zumba , #twerk classes, #buildabooty classes, #stretch classes, #personaltraining and small group #training. We cater only and especially to #women . Come #workout knowing no one is going to be gawking, harassing or making you feel uncomfortable. Train comfortably alongside other strong women focused on improving their health and appearance. #fitnessfacility #muscle

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holistichealthwithjadesammyro. Stretch it Saturday!

I heart a good stretch! Not only because it feel

Stretch it Saturday! I heart a good stretch! Not only because it feels so.damn.good but because I notice a huge difference in my strength training when I stretch properly (and consistently). - You might know some of the more common benefits of stretching such as reduced injuries, increased flow of oxygen to the muscles, reducing tension in the muscles and the obvious increasing flexibility. - But the main reason I spend time stretching pre and post workout is because stretching does far more than just release tension in the muscles. It promotes coordination and muscle tone teaching the muscles how to work in sync while increasing mobility of muscle groups for strength training. Research also shows that stretching post weightlifting will decrease muscle soreness and improve the rate of recovery, so I am ready to get back in the gym sooner! #healthcoach #healthcoachtips #stretch #stretchitout #wellnessjourney #strengthtraining

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Personal trainer Olly got put through his Yoga paces today by a 2 year old! What’s your favourite way to stay active?

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the.curious.dabbler. Do you create goals like I always have? From a place of scarcity and f

Do you create goals like I always have? From a place of scarcity and fear, clinging to realistic? But you know what that does? . Stunts your growth. Limits your potential. And, It's not really a goal if it was going to happen anyway. . Instead, dream huge! Shoot for the #stars like we teach our kids!!! Identify what you have to do and who you have to Be to get that goal. Create step by step goals in reverse from that huge goal to where you start today. And then get to work focusing on moving from today to step 1 only. #yougetwhatyoufocuson . #stretch #goalsetting #dreamlikeakid #personalgrowth #momgig #empowerothers #ifyoubuildittheywillcome

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Ecco la miniatura del nuovo video in uscita domani 21/04/2019 ore 11:00 sul canale 🔝 Link in bio 🎦▶️ Tratterò nel video i migliori esercizi di mobilità e stretching! #francescosquicciarinipt #staytuned #workout #personaltrainer #trainer #mobility #stretching #youtubeitalia #exercise #healtylifestyle #fitness #wellness #progress #muscle #bodybuilding #up #stretch #workoutmotivation #motivation #bari #puglia #italy #picoftheday

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Yoga / gymnastics ... fun on my walk 🤷‍♀️❤️

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boostfitclub. Focused, hard work is the real key to success. Keep your eyes on the g

Focused, hard work is the real key to success. Keep your eyes on the goal. Don’t talk yourself out of it but challenge yourself to take 3 more steps today than you did yesterday. • #consistency #determination #dailygoals #nevergiveup

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🎉NUEVO VIDEO ⏯LA COMBO👊TORTUGA🐢 - LA TORTUGA VACILONA🐢 ⚠️BUSCANOS EN YOUTUBE: F.A.M SPORTS @lacombotortuga NO OLVIDES SUSCRIBIRTE, DARLE LIKE Y COMPARTIR🤳@prilaga #workout #dancelife #choreography #dancehall #dancerecital #songs #prilaga #dancer #music #dance #dancingqueen #danceparty #dancingmachine #practice #dancing #cheer #flexible #dancers #danceshoes #dancefloor #flexibility #instadance #song #studio #ballet #dancemoms #fun #instaballet #dancemoms1 #stretch

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Enjoying my own company and country. England is Underrated! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 • • • #sayitlouderforthepeopleintheback #englandisbeautiful #hellvelyn #stridersedge #stretch #notflexible #grass #hiking #countryside #bankholiday #nature #myplayground #legsfordays #beingbasic

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