#stretch

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nwoy. “Let go, and go with the flow. Expectations, attachment to outcome, an

“Let go, and go with the flow. Expectations, attachment to outcome, and resistance to what is, builds stress, conflict, and discontentment. Stop resisting change.” -Akiroq Brost

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silver_cloudss. Happy #ScentsySunday instababes! 🤗
Today I’m at my LAST vendor event

Happy #ScentsySunday instababes! 🤗 Today I’m at my LAST vendor event of the season! I’m so unbelievably grateful for my successful first few months as an Independent Consultant. I honestly NEVER imagined I would even get THIS far! I’m PROUD of the work I’ve been doing, from taking orders to packaging them up.. and everything in between. Honestly, the only thing I regret is not starting sooner. I’m looking forward to rocking 2019 with Scentsy! Thank you again to all of my amazing new customers 🖤 #ScentsyBySilverCloudss 🌟 *Link in my profile 🙌🏻 Gift bundles STILL available! 🎄🎁* . . . . . . . #scentsy #scentsyconsultant #bossbabe #yogamom #fitmom #namaste #loveyoga #sundayfunday #shopsmall #yogapractice #stretch #yogalife #meditate

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yogaandfitness_33. @yogaandfitness_33  If you choose to see everything as a miracle, then

@yogaandfitness_33 If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is . . FOLLOW US FOR AMAZING YOGA TIPS @yogaandfitness_33 . . *****20% OFF ON OUR YOGA PANTS.100% COMFORT AND COOL DESIGN****LINK IN BIO**** . . . . #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #stretch #namaste #yogisofinstagram #balance #justdoit #practice #listentoyourbody #yogacommunity #feeltheyogahigh #yogamom . . . . . . inspired by: @sjanaelise @yoga @yogapractice @eddiehallwsm @amandabisk @kemomarriott @hannahbronfman @kayla_itsines @mistyonpointe @curtiswilliams17 @laurasykora @beachyogagirl @brianmilleryoga @kathrynbudig @tjhark @gypsetgoddess @amoonfit @yogabeyond @flexxfit @yoga_girl @adellbridges #inflexibleyogis @norsoraya @aloyoga @michelle_yogogirls ?? @voiceofinsiders @yogafeature @odettehughesyoga @yogafeature @yogagirls.awesome @benscorah @jasperyoga

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eatbettertrainbetter. Hi guys I hope you’re getting it in 🏋🏿‍♀️🏃🏾‍♂️🏋️‍♀️🏃🏻‍♂️🥊🥊🔥�

Hi guys I hope you’re getting it in 🏋🏿‍♀️🏃🏾‍♂️🏋️‍♀️🏃🏻‍♂️🥊🥊🔥🔥. Glutes feel like they want to crack 😂. Yesterday the ATPSS did 9 ally pally short run on the hills plus one medium technical run on the hills (old vid showing part of the hill runs). The boys also did 3 high knee drills up the hill. This morning at 6am I went for a LSD (long slow duration) run, then finished the session with 3 sprint turnarounds. Guys go get it & enjoy the day, while you #eatbettertrainbetter #health #fitness #nutrition #workout #kisskim #keepitsosimplekeepitmoving #kinkypain #doms #inspirethefire #shredz #fitfam #barstars #calisthenics #plyometrics #gymlife #gymaddict #training #weights #athlete #stretch #diet #muscle #hypertrophy #strength #endurance #boxing #balance #weightlifter

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saragcoro_loqueguardoenmitaqui. Post boda... #footwork y estiramientos de la cadena posterior para pal

Post boda... #footwork y estiramientos de la cadena posterior para paliar los efectos de los tacones 👠👠👠 #pilatesvaleparatodo #loqueguardoenmitaquilla #pilates #cadillac #stretch

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ms.pilates. Goodmorning and enjoy the last 10/12 of this year!:) it’s a new week w

Goodmorning and enjoy the last 10/12 of this year!:) it’s a new week wear your smiles, your passions and your determination! Combine your trainings and feel better! Combine sports and you will feel powerful! . . . . #pilatesbody #pilates #running #runningteam #stretch #wholebodyworkout #realmendopilates with @nickos.theos and @ms.pilates

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masa__sw. 倒立、姿勢を慣らすストレッチ:-) #streetworkout #calisthenics #handstand #handstands

倒立、姿勢を慣らすストレッチ:-) #streetworkout #calisthenics #handstand #handstands #training #workout #stretch

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theglutebunny. Splits baby 
Flexibility is key to strength training and remaining inj

Splits baby Flexibility is key to strength training and remaining injury free Don’t worry I’ve done the bounce a million times Video sped up (or actually maybe slowed down 😅 haha) I was safe 😉💋💋 #bodybuilding #dance #instagrammodel #stretch #personaltrainer #fitfam #twerkchallenge #flexible #twerk #sexy #twerkqueen #booty🍑 #splits #twerkvids #twerkthatass #fit #bondi #gymnastics #calisthenics #gains #physique #barbie #leggings #motivationmonday #girlswholift #fitnessmodel #fitnessmotivation #mondaymotivation #abs #bunny

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zara.roberts. NEW! #IGTV stretching video!
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Focusing on lats, back and hip flexors

NEW! #IGTV stretching video! • Focusing on lats, back and hip flexors • The erector spinea 🤓 (a back muscle) is a huge muscle that for me feels like it needs that extra stretch. These poses release this powerful muscle and also release your external obliques. I added in a little extra spice with the quads and hip flexors too! 🌶 • The warrior pose in yoga really allows your body to release and stretch out tightness but when added with the band it’s the ultimate stretch. • You can do these poses without the band and you can also do it with a lighter band for less resistance. • Hold each pose for 60 sec, breathe, then go through a second time moving more dynamically. • Check out my IGTV for the full video! 🎥🏋🏼‍♀️😎🙌🏾 • #fitness #stretch #lats #fit #band #workout #yoga #crossfit #geek #coach #onlinecoach #functionaltraining #niketraining #instagram #dohalife #qatar #motivation #wellness

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mikejonestoday. Great weekend training with these awesome M2T Blade practitioners!!! �

Great weekend training with these awesome M2T Blade practitioners!!! 👋🏾Follow @mikejonestoday for daily fitness, rehab and #selfcare tips!!! . . . . . #painfreeme #myofascialrelease #exerciseroutine #exercisevideos  #mobilitytraining  #rehabilitation #powerlifting #powerliftinglife #stretching #lowbackpain #lowback  #hippain  #kneepain #posture #postureco #m2tblade #iastm  #painrelief #posture #prehab #massage #massagetherapy #flexibility #stretch #chronicpain #jointpain #neckpain #painfree #powerliftingmotivation #anatomy *Not diagnosing just offering lifestyle information. Please consult your doctor*

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thebodystudio_northwoodhills. RepostBy @prehabpro: \"💡morning mobility #:188💡
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💢 Tennis & golfer

RepostBy @prehabpro: "💡morning mobility #:188💡 _ 💢 Tennis & golfers elbow💢 _______________________ Do you struggle with one of the above ? Been told your tendon is inflamed and you need to rest and do nothing ? _______________________ That is not the answer‼️ you need this simple mobility exercise to help strengthen and activate those weak muscles around the elbow 💪🏼 _______________________ 📍 using the broomstick place your elbow into your side and hold on one hand out in front( if you want to make the exercise easier hold the broom further into the centre) _ 📍 start by rotating the wrist forwards and back making sure the forearm doesn’t move _ 📍next start to rotate from side to side again making sure the wrist only is the mover _ 📍 and finally place it behind you and again flex up and down complete a couple of sets of 10 to start with or until you feel some pain relief🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️ _ Shout out to the master @coacheugeneteo for showing me how this is done _______________________ DM or email fixme@prehabpro.co.uk to book your FREE assessment today _

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gto_na_naberegnoi. Фитнес клуб #ГТО на Набережной приглашает заняться своим здоровьем в к

Фитнес клуб #ГТО на Набережной приглашает заняться своим здоровьем в комфортной атмосфере, где вас ждет современное оборудование и профессиональный, всегда внимательный к клиентам персонал👍 ⠀ В двух залах групповых программ постоянно проходят различные тренировки: Pump, TRX, Pilates, Йога, Здоровая спина, Zumba, Step, Antigravity, Mind body, Stretch, Самооборона, Fitball, Детская хореография и много другое 🙀 ⠀ 📌Наши услуги: ⠀ ✅Тренажерный зал В зоне свободных весов Вы можете заниматься как самостоятельно, по программе разработанной тренером, специально для Вас, так и под постоянным контролем персонального тренера, но в любом случае инструкторы фитнес-клуба никогда не оставят Вас без внимания. ⠀ ✅Аэробный зал Интересуют групповые программы? Вы несомненно сможете подобрать интересующую Вас тренировку и в аэробном зале в удобное для Вас время. ⠀ ✅Массаж, мануальная терапия У нас Вы сможете определиться с выбором необходимого массажа - спортивный, расслабляющий, оздоровительный, антицеллюлитный или сеансы мануальной терапии 🙏 ⠀ ✅Кардиотренажеры 🏃‍♂️ ✅Инфракрасная сауна 🧖‍♀️ ✅Детский фитнес 👩‍👦 ✅Спортивное питание 🍏 ✅Персональный тренинг по любому направлению 🔥 ⠀ 📲Запись на пробное занятие: 988-590 📍Адрес: улица Набережная Космонавтов,3 ⠀ #motivation #растяжка #stretch #групповыепрограммы #клубнаякарта #фитнес64 #хочувгто #все_в_гто #pump #trx #pilates #antigravity #zumba #детскаяхореография #йога

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dadada.gundam. 👊🏻 고관절에서 소리나요👂🏻🙀
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🎧음성지원 되는 홈트
고관절에서 소리나는 친구소환🤗!!
일반적으로 통증은 없이

👊🏻 고관절에서 소리나요👂🏻🙀 - 🎧음성지원 되는 홈트 고관절에서 소리나는 친구소환🤗!! 일반적으로 통증은 없이 골반쪽에서 소리 나는 경우(아프면 치료받기👨🏻‍⚕️) 꾸준히 바른 움직임을 만들어주면 소리나는 문제점도 개선되고 운동할 때 자세도 정확해져요💛 운동을 하기 전 준비운동으로도 좋고 고관절의 기능•움직임을 평가해보기에도 좋은 동작이니, 고관절쪽 불편함을 가졌던분들은 함께해요! - ☑️다리를 같은 방향으로 구부려 한 다리는 내전. 반대편은 외전 만들기. ☑️1. 손바닥을 등 뒤로 짚고 골반을 아래위로 들썩들썩 풀어주세요 ☑️2. 손을 떼고 두 다리 방향 바꿔보기 ⭐️몸통도 함께 돌아갑니다 ⭐️대퇴부와 골반을 잇는<고관절>에서 먼저 움직임을 만들어 전체 몸을 부드럽게 움직여주세요 ••좌우 골반의 쓰임이 다를 수 있어요 한 쪽의 움직임이 더 불편할 수 있습니다 ☑️3. 엉덩이를 앞으로 밀어주면서 무릎으로 일어나는 동작 연결! <아래처럼 동작 되면 고관절 가동성이 떨어지는 경우> 👇🏻 ⭐️일어날 때 몸통이 한쪽으로 기울거나 흔들리는 것 ⭐️역으로 내려갈 때 중심을 잃고 쿵 떨어지는 것 ⭐️몸통을 중앙으로 잘 세우지 못 하는 것 - 좌우 다리 번갈아 6회~8회 해주세요 ❇️다미쌤 말하는 홈트 #더삼공일홈트 ❇️오늘 입은 운동복 #데상트 #데상트트레이너 #데상트레깅스 - 더💚301필라테스 | 등촌점 체형교정•산후관리•예비신부관리 필라테스 체험해보고 운동시작하세요!! 수업문의 상단 프로필 확인해주세요🙏🏻

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nellie.cheer. Not the best stretch I have ever pulled but honestly had the best day

Not the best stretch I have ever pulled but honestly had the best day yesterday ✨💙 - #Cheerunlimited #cheer #cheerleader #needle #scorpion #stretch

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highimpactsportsbras. Don’t just be good to others. Be good to you ❤️
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#highimpactsport

Don’t just be good to others. Be good to you ❤️ . . . #highimpactsportsbras #sportsbra #sportsbrasquad #downwardfacingdog #yoga #yogi #pilates #stretch #mondayvibes

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yoga_life99. Whatever wounds we have inside will continue to create more of the sam

Whatever wounds we have inside will continue to create more of the same triggers in our lives until we’ve had a chance to heal them. It’s part of the genius that is this universe and the intelligence of our souls... Every time we find ourselves in a similar place, a place that hurts the same, where we feel abandoned in the same way or betrayed or stepped on or taken advantage of or made small... Its an opportunity to get to the root of why we experience these similar problems and feel these similar things, again and again. Everything can be traced back to our childhood and moments of trauma and loss we’ve experienced in our lives, large or small. If the wound is big, we lead with it. We show up in the world from that pain and unconsciously, we create situations that trigger it. We perpetuate the endless cycle of separation and time and again we’ll find ourselves faced with things that resemble the struggles we have had so many times before. We self sabotage. Leave people before they leave us. Shut ourselves off from others. Pretend that we’re ok when we’re everything but. Hitting a low place can be a huge blessing. But we have to react differently than we have in the past. We need to learn how to sit with pain rather than escape it. And to do that, we need tools. Support. A safe space. I’ve been there. This kind of inner work, this kind of healing, completely changed my life. Saved my life. Join me in February, March or April for a heart healing experience together with people who seek the same thing. We all want to feel whole. We all want to feel like we belong. Me, the same. That’s why I do this work; it’s why I teach, it’s why I study. Every group I lead heals me a little bit, too. Go to www.yogagirl.com/attend for more information about all 2019 healing retreats and programs. If Aruba and Costa Rica is too far, join our community group on Facebook - it’s free. We share our hearts there every day. x #healingFollow us: @yoga_life99 Via:@yoga_girl Thank you so much!!! ---------------------------------------------------- #yogaeverydamnday #yoga #love #yogagirl #life #gratitude #stretch #heart #space #breathe #yoga #aloyoga #yogaflow #bendybabe

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junglebrothersmovement. She's the JB Chief Ceramicist, Garden Mosaic Overseer, and still train

She's the JB Chief Ceramicist, Garden Mosaic Overseer, and still training as consistently as ever while carrying a couple of small humans with her ⁣ ⁣ Impressive stuff...⁣ ⁣ And yes, of course we have made several critical adjustments to her training... Like reducing the intensity across the board, easing up on the flexibility work, and nothing bouncy or jarring⁣ ⁣ Inspiring. @hi_there_chuchu⁣ ⁣ #trainingforthreenow⁣ #organicweightvest

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