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massageenvywestpalm. Give the gift of relaxation ✨ gift cards can be used towards  Massage,

Give the gift of relaxation ✨ gift cards can be used towards Massage, healthy skin facials, stretch, and any of our other services ✨ . . . . . #massageenvy #me #westpalmbeach #wpb #massage #healthyskinfacial #janmarini #obagi #stretch #essentialoils #health #beauty #fitness #lookgoodfeelgood #epsomsalt #localbusiness #muscles #christmas #relief #pcaskincare #snow #skincare #sun #gifts #beauty #coupons #sunscreen #soflo #florida #rapidtensionrelief

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kalon.klothing. It’s print season! Shop “ Hello Kitty” (gloves does not detach)$25 SIZ

It’s print season! Shop “ Hello Kitty” (gloves does not detach)$25 SIZES:S,M,L #croptop #leopardprint #shirt #gloveshirt #hot #girlsnightout #clothing #shop #fire #stretch #supportsmallbusiness #supportlocal #supportblackownedbusinesses @kalon.klothing❤️🐆

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kalon.empire. It’s print season! Shop “ Hello Kitty” (gloves does not detach)$25 SIZ

It’s print season! Shop “ Hello Kitty” (gloves does not detach)$25 SIZES:S,M,L #croptop #leopardprint #shirt #gloveshirt #hot #girlsnightout #clothing #shop #fire #stretch #supportsmallbusiness #supportlocal #supportblackownedbusinesses @kalon.klothing❤️🐆

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ptvitals. Shin Splints by @london_movement_therapy
.
🚨 Having back pain all the

Shin Splints by @london_movement_therapy . 🚨 Having back pain all the time? Check the Link in Bio 👉🏻 @ptvitals . . 🔥Get rid of shin splints for good!! . 🔸️Get flare ups? 🔸️Lack bounce? 🔸️Previous injury in the ankle? 🔸️Perform a sport that requires repetitive loading of the lower leg? . 🥇This is for you! . 🎯Follow the videos and I guarantee this will help the problem of shin splints and lower leg flare ups. . . 🙏🏼 If you liked this post and found it helpful, Let me know! Comment down below!!👇 Tag a friend who could use this exercise! . . Follow @ptvitals for daily rehab/prehab tips & education 📚 . . 🙏🏻 Don't forget to turn on post notifications in the top right of this exercise ••• So you never miss an exercise or a post!📲

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real_curves_ja. The dress can be dressed up or down to be worn for different occasions

The dress can be dressed up or down to be worn for different occasions... Get it while its 50% off ... we only have 1X and 2X left in stock but not many... DM or WhatsApp us (8764338568). We deliver islandwide in 1-2 business days. #realcurves #raisindress #racerback #bodycon #stretch #plussizedress #plussize #HugYourCurves #casualwear #fullfigured #onlinestore #wedeliver #Jamaica #plusstyles

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tebanjmillo. ...El resto lo hago a placer Y aunque el money es imprescindible...
CA

...El resto lo hago a placer Y aunque el money es imprescindible... CAMBIARÍA TODA ESA MIERDA POR MÁS TIEMPO PARA SER LIBRE!"🌈⏳ . . . . . . . . #colombiafitness #entrenadorpersonalmedellin  #stretch #fitspo #igfit #igfitness #flexible #instafit #picoftheday #women #fitnessjourney #healthy #instahealth #beautiful #legs #leg #squat #cardio #handstand #calisthenics

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We’re over here just making your holiday season brighter and sweatier, one workout at a time. 🌟💦🎄😏

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nabeelah_hanslo. First leg of our trip #adayindubai next our 18 hour flight to New Zeal

First leg of our trip #adayindubai next our 18 hour flight to New Zealand in shaa Allah #relax #staycalm #stretch #breathe

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Did you know the human brain is composed of 95% water, lungs are 90%, blood is 83%, muscles are 76%, and bones are 22% water? 💦⁠⠀ ⁠⠀ Water and movement are e s s e n t i a l to living happier, healthier, longer lives. ⁠⠀ ⁠⠀ 🚨Friendly reminder to drink more water and schedule a stretch to help jumpstart your wellness TODAY! 😁⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #livelong #stretchlab #stretchlabsouthlamar #stretch #stretching #assistedstretching #move #movement #feelgood #enjoylife #austin #atx #austinfit #runatx #trainforlife #fitness #wellness #mobility #flexibility #longevity #wellnessjourney #atxfitness #keepaustinfit #hydrate #drinkwater #drinkmorewater #wellnesswednesdays

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Join us this Friday at 6 p.m. for a special Fighting Tigers edition of #happyhouryoga 🏈💜💛🍑RSVP yaya4yoga.com to save your spot! #yoga #happyhour #football #lsu #fightingtigers #peachbowl #13andorgeron #joeburreaux #holdthattiger #stretch #breathe #selflove #selfcare #youresoworthit

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ziya_hannaha. #836 LIMited EDITION
White French Terry Zipper Jacket
CAD$137 (約港幣$976

#836 LIMited EDITION White French Terry Zipper Jacket CAD$137 (約港幣$976) https://www.mycanadazyia.com/C1746/shop/PRODUCTDETAIL.aspx?page=0&prod=836 #ZyiaActive #beZyia #beHappy #Zyia_Joyful #溫度控制 #排汗 #ActiveWear #4-wayStretch #comfortable #Breathable #Anti-Odor #Sporty #jogger #Fitness #Stretch #舒服無比

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#Stretch Strengthen and so much more!⠀ Learn to #Split with this workout series with our one and only Thorey @love_thorey on THURSDAYS🔥🤸🏽‍♀️💪🏾🍑 7:30pm. Certified #PersonalTrainer #bosschickdanceworkout #instructor 🙌🏾🙌🏾👏🏽👏🏽🔥🔥 and a pleasant soul ❤️🤗 a very supportive instructor and need I add free spirit ✨💪🏽 Come and take advantage of a course like this‼️⠀ .⠀ Strict RSVP your spot at link in BIO @foreverbodystudio @4evabody or foreverbody.fit/rsvp or call 954-507-4422⠀ .⠀ #SplitInDiMiddle Strength and Stretch Workshop, THURSDAY, at 7:30pm with @love_thorey .⠀ .⠀ .⠀ #dance #split #splits #gymnastics #gymnast #gymnasticscoach #fitnessgirl #fitnesstransformation #growth #growthmindset #stretchingexercises #stretchingroutine #stretchingclass #dynamicstretching #stretchinggoals #yogastretching#toning #stretching #learnhowtosplit #headtop #inversions #handstand #foreverbodymindandsoul #4evabody⠀

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#Stretch Strengthen and so much more!⠀ Learn to #Split with this workout series with our one and only Thorey @love_thorey on THURSDAYS🔥🤸🏽‍♀️💪🏾🍑 7:30pm. Certified #PersonalTrainer #bosschickdanceworkout #instructor 🙌🏾🙌🏾👏🏽👏🏽🔥🔥 and a pleasant soul ❤️🤗 a very supportive instructor and need I add free spirit ✨💪🏽 Come and take advantage of a course like this‼️⠀ .⠀ Strict RSVP your spot at link in BIO @foreverbodystudio @4evabody or foreverbody.fit/rsvp or call 954-507-4422⠀ .⠀ #SplitInDiMiddle Strength and Stretch Workshop, THURSDAY, at 7:30pm with @love_thorey .⠀ .⠀ .⠀ #dance #split #splits #gymnastics #gymnast #gymnasticscoach #fitnessgirl #fitnesstransformation #growth #growthmindset #stretchingexercises #stretchingroutine #stretchingclass #dynamicstretching #stretchinggoals #yogastretching#toning #stretching #learnhowtosplit #headtop #inversions #handstand #foreverbodymindandsoul #4evabody⠀

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onlyhobro. Så et der lækre bløde tights piger!!!! Buksen minder om fitnessbukser

Så et der lækre bløde tights piger!!!! Buksen minder om fitnessbukser - og er derfor lavet i power stretch i let shiny kvalitet 👌🏻🖤 Prisen er 199.95 #only #onlyhobro #tights #newin #cool #stretch #black #trend

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studentdrduck. Completely stripped it back today. Injured, mental health poor & hones

Completely stripped it back today. Injured, mental health poor & honestly, burnt out. Restricted in what I can do at the gym with my shoulder injury has been difficult to get through mentally and frustrating. Today we did my physio, stretched out every last fibre in my body and finished with a bit of yoga and it’s exactly what I needed. It’s better to do a toned down session than just miss the session entirely or push through lifting heavy weights and delay recovery. My PT knows exactly what I need no matter how I turn up to session & can always deal with me being a hot mess outside of work, she is an angel 💕 & id recommend her to you all but I’m possessive and you can’t have her sorry 🤷🏻‍♀️ @flourish_pt thank you for being an amazing friend and a solid rock in my life 💕 #friendsthroughfitness #teamflourish . . . . . . . . . . #fitness #injury #yoga #burnout #realtalk #personaltraining #stretch #physio

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norbatron. Day 8: Plank Pose (Phalakasana) A true strength builder for the whole

Day 8: Plank Pose (Phalakasana) A true strength builder for the whole body, especially your core & shoulders!💪🏽🧘🏽‍♂️💫 @tribehotyoga ..............🧘🏽‍♂️🔥💦🥴📸 • • #tribehotyoga #yoga #yogi #hotyoga #balance #strength #goodtimes #workout #flexibility #sweat #stability #namaste #gratitude #energy #vinyasa #vinyasaflow #beginner #challenge #christmas #lululemon #hips #legs #stretch #pose #yogapose #yogachallenge #tribe #plankpose #phalakasana #core

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🔥Your #warmup determines your #workouts 🔥 # Here are some #favorites I’ve been using recently. # 1. Glute bridge # 2. Frog bridge # 3. Passè bridge # 4. Shoulder protraction: retraction (squeeze your shoulder blades together, then push them apart). # 5. Shoulder circles (towards and away from your ears without arching your back). # 6. Cat- cow 🐱 🐮 # 7. Belly vacuum (inhale and let the belly fall, exhale and suction it to your spine). # 8. Chest push-pull (suction your hands to the ground, use the bent are to pull the straight arm inward. Feel the chest open.) # 9. Reverse Port de Bras (you’ve done them IN FRONT of your body, but can you do them behind?). # Have fun, let me know watcha think! # Xox Am # # #dancerswholift #unconventionalabsfordancers #crosstrainingfordancers #kettlebellworkout #quotesaboutlife #workouts #shelifts #dancewholifts #dancerwholifts #stretch #mobilitywod

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STRESS + REST = GROWTH #bespokeperformance

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mightycrossfit. If you work in an office,  chances are you’re spending a minimum of 8

If you work in an office, chances are you’re spending a minimum of 8 hours sitting down – that’s 40 hours a week. We cannot begin to tell you the host of problems this can cause in your body. Revitalize your posture and boost your energy by doing our top 5 stretches. Make sure you performing a relaxed in through your nose and out through your mouth breathing sequence. Keeling hip and glute-Start on your knee, then bring one of your legs forward so your knee is at a right angle. Stretch your other leg back with your shin (or knee) on the floor, then lean forwards ever so slightly to feel hips open Shoulder and neck -hand claspe reaching your arms behind you, interlocking your fingers and lifting you arms. You should feel this stretch in your chest and shoulders. Upper back and spine -cat cow starting on all fours (hands and knees) switch between arching your back like a cat and lifting your head and tailbone towards the ceiling. Lower back, shoulder and hamstring -Stand several feet behind your chair. Raise both arms overheard and ‘hinge’ forward from your hips, keeping your back straight. Hold on to the back of the chair to keep steady for a few second, then rise back up to stand straight. Triceps and shoulder -seated at your chair (or standing) Reach your right arm to the ceiling keeping your shoulder down (away from your ears). Bending at the elbow, let your right hand drop to the middle of your back, palm facing your back.  Reach your left hand to the ceiling and place your fingers on your right arm, just above the elbow applying light pressure to deepen the stretch

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if you expect something in return for being kind, its not kindness 🤔 hehe its more like you are trying to do business with them . . 😝 😝 let's spread genuine kindness without expecting anything in return✌ 🐼 🐼 finding balance on a yoga wheel 🐼 🐼 #ストレッチ #yogagirl #yogi #iloveyoga #カメラ好き #yogini #aloyoga #yoga #tokyo #東京 #ヨガインストラクター #yogateacher #フィットネス #fitnessgirl #fitnessmotivation #lifejourney #zen #yogainstructor #art

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