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enricopl_strength. Correva l'anno 2008 io e il cinghiale in un double deadlift con 450kg.

Correva l'anno 2008 io e il cinghiale in un double deadlift con 450kg....si, Crisafi aveva il gesso perchè si era rotto un piede, ma tanto il giorno dopo lo avrebbe tolto 😂😂😂 #powerliftingyears #powerlifting #enricopl #cinghialepl #strengthtraining #strength #powerliftingterni #powerliftingitalia #palestrabigone #power #powerbuilding #powerlifters #powerful #powerhouse #deadlift #doubledeaflift #teamdeadlift #sumoistusorella

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athenafitnessapparel. Grapefruit vibes for a Friday afternoon 🥰
Whether you want to wear it

Grapefruit vibes for a Friday afternoon 🥰 Whether you want to wear it alone or with its matching leggings, the Electra Long Sleeve Crop Top is definitely a must-have! P.S. we’re still not done showcasing its matching apparel! #onemore! . . . . . . . . . . #AthenaStrong #unleashthewarriorwithin #fitness #fitspo #exercise #workout #health #beauty #fitnessapparel #workoutclothing #fashion #gym #gymlife #strengthtraining #workoutclothes #fitnessmotivation #workoutmotivation #girlswholift #squats #womenwholift #fitnessjourney #girlswhosquat #womenwhosquat #training #running #yoga #gymrat #workoutclothes #weightlifting

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When I injured my wrist in February, I lost all my airflares. Needless to say, practice last night felt really redeeming✊🏽✊🏽 #thecomeback #frameyourshotsbetterkids . . . . . . . . . . . . . . . . . . . . #bboy #breaking #dance #dontcallit #breakdance #freeze #dancebattle #strengthtraining #lifestyle #breaklife #freestyle #movementculture #moves #dancegoals #dancelife #dancevideo #mindandbody #mindfulness #levelup #peopleareawesome #airflare

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spudincstraps. He sees you when your sleeping. He knows when you’re awake. He knows i

He sees you when your sleeping. He knows when you’re awake. He knows if you’ve been bad or good so Shop Spud, Inc on Friday the 13th for goodness sake! #powerlifting #fitness #bodybuilding #deadlift #gym #squat #weightlifting #strength #strongman #powerlifter #benchpress #strong #workout #bench #training #motivation #squats #fitfam #fitnessmotivation #strengthtraining #power #muscle #gains #gymmotivation #powerbuilding #spudinc #spudincstraps #spudnation

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ironsuge. The real work begins after work 🙌🏻🙌🏻🙌🏻🙌🏻 #bodybuilding hit my

The real work begins after work 🙌🏻🙌🏻🙌🏻🙌🏻 #bodybuilding hit my DMs for coaching and bodybuilding programs 📬👈🏻💯 #fitness #bodybuildingmotivation #fitness #strength #strengthtraining

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jess_asgardian_strength. First time ever doing pull-ups 🤩🤩 after years of training I can fina

First time ever doing pull-ups 🤩🤩 after years of training I can finally do a FUCKING PULL UP 🥳🥳🥳 I had a really shitty deadlift session and hit no where close to where I should’ve. Normally I would’ve got super pissed off and left the gym but today I decided to shake it off and continue. I managed to hit a PR on Romanian deadlifts and got 5 unassisted pull ups which I’ve never done 🤩🤩 #gymmotivation

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mrs_okeeffe_x. #ad 
This photo was taking a good 5mins after, completing @resultswith

#ad This photo was taking a good 5mins after, completing @resultswithlucy GFC Day 12 and I was still rocking the tomato face 🍅🥵🤣 Oh my goodness @tpfitness_pt @michaelevansfitness super sweaty, full on burn mode 🔥🔥🔥My arms are definitely going to ache in the morning. Especially after the skipping rope section with dumbbells ouch 🔥💪🏼💪🏼💪🏼 x2 workout of the week, and 2nd 16:8 fast completed already. I am already feeling less bloated, after indulging on all the quality street, wine & cheese I could get my hands on 🤭😂🤣😂 80/20 lifestyle indeed ✌🏼️ . . . . Use my code: AMY10 to get 10% off Fitness Food & Mindset Membership 😘 RWL have extended their Black Friday deal, which means you can still get 3months membership for as little as £26.98 with my code. Message for more info 😘 . . . . . #amysrwljourney #rwlgfc30day #rwlambassador #guiltfreechristmaschallenge #resultswithlucy #resultswithcecilia #rwlfitties #fitnessgirl #sweatyselfie #postworkout #workoutmotivation #motivation #friday #boxercise #progressnotperfection #intermittentfasting #idontsweatisparkle #strengthtraining #homeworkout #healthylifestyle #feelingtheburn #cardio #strongwomen #juststrong #instafit #gettingbacktoit #beyourownmotivation

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Happy #FlexFriday my dudes! Feels good to be back at my stomping grounds @clubeighty8! Started my weekend festivities right and finished my workout with a good hip/groin/hammy stretch. Also stoked because I can finally see my loose skin wrinkles again instead of just the constant bloat that had replaced them - however, the burn on my stomach from my curling iron mishap is still in full force 😂🤷🏼‍♀️ • • #nodaysoff #noexcuses #girlswholift #fitspiration #fitspo #justdoit #gym #gymmotivation #womenwholift #womenwithmuscle #weightloss #weightlossjourney #weightlosstransformation #cardio #weights #weightlifting #strengthtraining #strength #eatclean #stretch #stretching #flex #gymshark #gymsharkwomen #gymsharktrain #fitness #fridayflex @worldgym.stcatharines

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Be Patient my friends, Thump Gym & Fitness is definitely going to be worth the wait. . . . . . . . . #takenotes #donthate #miamigym #miamitrainer #strengthtraining #fitover50 #fitatanyage #stayhumble #bekind #thump #thumpgymandfitness #surroundyourselfwithpositivepeople #lovewhoyouare❤️

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Be Patient my friends, Thump Gym & Fitness is definitely going to be worth the wait. . . . . . . . . #takenotes #donthate #miamigym #miamitrainer #strengthtraining #fitover50 #fitatanyage #stayhumble #bekind #thump #thumpgymandfitness #surroundyourselfwithpositivepeople #lovewhoyouare❤️

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This will not go forever! Come see us at @tupps_brewery today to take advantage while you can🤩🥳 and maybe you’ll get a free beer 🤷🏻‍♀️

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260lbs #hussafelstone carry for 60 feet • • Hardest part was standing up. Could have done 120’ no problem. • • #strongman #strongmantraining #carries #strengthtraining #strengthcoach #personaltrainer #yegfit #strengthandconditioning #back #legs #beast #evolvestrength

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$175LB WALKING LUNGES WITH SQUATS FOR FIVE ROUNDS IS PRESSURE. ITS MY PRESSURE. EVERYONES PRESSURE IS DIFFERENT. IF YOUR WORKIN YOUR WINNIN. IF YOUR NOT WORKIN...START WORKIN. WE ALL NEED EXERCISE AND TRAINING. NO ONE IS EXEMPT FROM THIS SHIT. SEVEN DAYS IN THE WEEK. COMMIT TO THREE AND START WINNING MORE. #StrengthTraining #Lunges #Squats #Pressure #EbonyFitness #BlackFitness #DoTheWork #NoExcuses #JoinTheTeam #HHFGYM💯❤️

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Second leg day of the week, focusing on activation and isolation 🤙🏼 1️⃣ BB back box squat 4x10 2️⃣ Superset: A) BB 1/2 + full rep Romanian’s 4x15 B) DB sumo squat 4x15 3️⃣ Superset: A) BB alternating lateral lunges 4x20t B) Controlled step down’s 4x10e #challengeyourselfeveryday

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FREE FRIDAY WORKOUT 🏋🏻‍♂️ Full Body Kettlebell 🔥 Sticking with the theme of maximizing time for the Holiday and/or sick 🤒 season (having sick kids or family reduces our gym schedule). 4 sets x 12 reps or intervals 4 rounds 30s/30s •Racked KB split squat •Inverted rows •Double KB clean •Strict OH seesaw press Tabata style core 20s/10s 3-4 rounds •T-rotation push-up •Thread the needle •Hollow hold Stuck in a holiday rut? Don’t let that carry into 2020, find your workout style today at www.travisjclay.com #holidayworkout #strengthtraining #goals #2020 #hiit #fatloss #fit #fitfam #fitnessmotivation #transformation #personaltrainer #weekendwarriorfitness #weekendwarriorbootcamp #weekendwarriorexpresstraining #severnapark #annapolis #maryland

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🌟 Happy Friday! 🌟 . . ((Some friendly reminders, for anyone else who needs these today!😘)) ⭐️Strive for progress, not perfection. ⭐️Respect your body, it’s pretty amazing. ⭐️Take care of your mental health too. ⭐️Be patient with yourself when making changes to your lifestyle. ⭐️You’re not weak for needing time to rest once in a while. ⭐️Don’t stop trying just because you hit a wall, progress takes time. ⭐️Don’t wait until you’ve reached all your goals to be proud of yourself. Be proud every step of the way.👏🏻 . . Sometimes we need to stop and remember to be a little more patient with ourselves.😌 It’s healthy to have goals and aspirations for your future; but don’t stress over it so much that you let it steal your joy in the present. Stay grounded, work hard, be humble, and believe in yourself. You got this!🙌🏻 . . Happy & Healthy vibes!❤️💪🏻 . . . . [[ Want to train with me?? Sign up for my 1:1 Training or Online Coaching! You deserve to feel amazing! ]] . . . . #fridayfeeling #happyfriday #positivevibes #healthandwellness #mindbodysoul #mentalhealth #progressnotperfection #staymotivated #stayhumble #believeinyourself #goals #fitnessjourney #fitness #healthylifestyle #fitnessmotivation #workoutmotivation #personaltrainer #strengthtraining #movement #functionaltraining #nasmcpt #bodyweighttraining #onlinetrainer #fitnessinspiration #healthyliving #fitmom #fitgirls #girlswithmuscle #girlswholift #averywhittakerfitness

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ritualfitcraft. To work on speed: incorporate more sprinting, interval training and ex

To work on speed: incorporate more sprinting, interval training and explosive strength work like kettlebell swings into your workout. 🔥 For stability and fall prevention: do hip strengthening work, unilateral (single leg) work, train your proprioception and practice running on a lot of different surfaces. 💀 For endurance: get plenty of cardio. I love hiking, running, plyometric and kettlebell training for this purpose. ☠️ If you want to fight back, nothing beats strength and explosive work! 💥 No matter your goals, I can help you to be healthier and stronger, so you can last longer! Don't fall, never stop running and get away! You'll be the best final girl (or guy, or person) ever! . . . . . . . . #fitness #fridaythe13th #jasonvoorhees #health #finalgirl #strength #fight #wellness #personaltraining #running #horror #horrormovies #goodluck #sprint #Kettlebells #strengthtraining #endurance #Ritual #FitCraft #training #RitualFitCraft #FitnessWitch #fitwitch #fitnessmagick #fitnessmagician #PNW #occult #fitfam #happyfriday #mommasboy

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super6performance. Our elite pathway U10sU11sU12s girls always give their best effort. At

Our elite pathway U10sU11sU12s girls always give their best effort. At S6HP we always coach behaviour first. Our athletes learn the power of self control, humility and the responsibility attached to representing their #sport #football #soccer #fitnessmotivation #strengthtraining #skills #motivation

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julianlocasto. If the goal is maximal strength/force production, the worst thing you

If the goal is maximal strength/force production, the worst thing you can do is perform too many reps! - This will only fatigue you before the sets that actually “count”! - If you’re someone that frequently performs higher reps, be prepared to see massive strength gains when going to low reps. TRUST ME! - @challengerstrength

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