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realjamiep. When the coach puts on a birthday WOD, they don’t mess around! That’s

When the coach puts on a birthday WOD, they don’t mess around! That’s the highest strain my Whoop has gone to so far! 39min AMRAP of: 17 cleans 45kg 6 kettlebell swings 32kg 19 sit-ups 80 single or double unders. Now time for food!!!! . . @niktheheel @crossfit_altrincham #pooped #crossfit #crossfitaltrincham #teamcfa #cfa #functionaltraining #functionalfitness #weightlifting #weighttraining #clean #kettlebell #altrincham #barpath #technique #tekkers #metabolicconditioning #strength #strong #workout #fitness #bodybuilding #heavylifts #train #rx #1rm #whoop #birthday #birthdaywod #birthdaywodsarethebest

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marynyeholt. Day 27 of #HipNoticing
Could only hold it on this side. I could keep m

Day 27 of #HipNoticing Could only hold it on this side. I could keep my right foot in my armpit, but couldn't figure out getting the left foot lifted. 🤔 . . Host @cyogalife with @gmcyoga and @jinny.suh.00 . . #yoga #yogachallenge #yogamom #practice #practiceandalliscoming #yogaeverydamnday #igyoga #strength #stretch #fitmom #fitness #armbalance

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juanitachristianna. Growing every day.. every day is different. Sometimes I'm tired, somet

Growing every day.. every day is different. Sometimes I'm tired, sometimes like today I have so much energy and I'm wondering where it came from.. was it the pasta I ate yesterday???! 😂🤣 #zumba #dance #gymlife #slaymama #mondaysmood #wwuk #fitness #pushthrough #strength #everythinghurts #absworkout

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ukbeeftv. Firstly on behalf of @UKBeefmagazine and @UkBeeftv we  would Just like

Firstly on behalf of @UKBeefmagazine and @UkBeeftv we  would Just like to say a massive well done to Sam Bennett and everyone who was part of the planning of the very first ever @barbarianclassic on Sunday. Amazing standard of athletes and a very special touch in the form of @lukesandoe guest posing 🏆🏆🏆 Head over to www,ukbeeftv.com to order your stage photos and videos from the show! . . . . . . . . . . . . . @barbariantraining #motivation #motivationmonday #success #inspiration #bodybuildingmotivation #biceps #glutes #core #shoulder . #transformation #bodybuilding #mentalhealth #swole #bodybuilding #muscle #abs #gym #gymmotivation #fitness #girlswholift #fitnessmotivation #strength #fitchick #strong #fit #fitfam #weightlifting #bodygoals #fitspo #fitnessmotivation

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truly_cassandra_lynn. This moment is all you got

This moment is all you got

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Not sure why I come up with these workouts but today I punished myself with 6sets of 210kg deficit-conventional/240kg block deadlift. Vid 1 was 1st set, vid 2 6th set (trying not to die) thanks @lil_xam_ok for the last bit of needed motivation! . . . #strongman #weightlifting #gym #gymlife #sbd #squatbenchdeadlift #squats #benchpress #deadlift #militarypress #gymrat #beast #beastmode #strong #strength #fitness #fitfam #doyouevenlift #lightweight #muscle #u105 #u105kgstrongman #strengthshopuk #silverbackgymwear #feelinggood #feelingstrong #punishment #disgusting

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rippedgym. National🏆Regional🏆strength gym🏆#workhard#lift#homeofthe pros#train#

National🏆Regional🏆strength #homeofthe #whey

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// Os exercícios com o Kettlebell podem ser essencialmente classificados em duas categorias: ⠀⠀ ❶ Grinds (moer, triturar) ❷ Ballistics (exercícios balísticos) ⠀⠀ Na categoria dos Grinds, pertencem todos exercícios a serem executados de um modo lento e controlado: ➤ Military Press (desenvolvimento) ➤Deadlift (levantamento terra) ➤Squat (agachamento) ⠀⠀ Os Ballistics são os levantamentos rápidos, em que é necessário manter um equilíbrio entre a tensão e o relaxamento. Os 3 mais comuns: ➤ Swing ➤ Clean ➤ Snatch ⠀⠀ ⠀ Dada a sua natureza explosiva, alternando uma fase de tensão com uma de relaxamento, é possível realizar um elevado número de repetições, pelo menos, até que se seja capaz de manter uma óptima forma de execução. ⠀⠀ ✉ workshop@gmail.com Conte com profissionais certificados: ⠀⠀ ➥@deborahpovoleri 🎓Coach CF-L2 | PT | Weightlifting Esp. ⠀ ➥@pt_alamferreira 🎓Pós-Grad. Fisiologia do Exercício | PT ⠀⠀ Contribuição: ➥@michelangelodeoliveira 🎓Certificado @strongfirst | Experiência internacional Itália, Brasil, Portugal, Espanha. ⠀ #kettlebell #fitness #workout #gym #kettlebellworkout #crossfit #training #functionaltraining #fitnessmotivation #fit #strength #bodybuilding #weightlifting #deadlifting #wod #powerlifting #personaltrainer #motivation #squats #workshophard #behard #hardstyle #wellness #porto #oporto #portugal

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O sedentarismo é a falta ou ausência de atividades físicas, resultando em um gasto calórico reduzido. Uma pessoa é considerada sedentária quando não consegue gastar o mínimo de 2.200 calorias por semana com atividades físicas. O indivíduo ativo deve gastar no minimo 300 calorias por dia. O sedentarismo possui alta incidência na população, sendo considerado um problema de saúde pública. Vem sair da sua área de conforto, vem ter saúde! #crossfitgames #crossfit #fitness #gym #wod #weightlifting #workout #crosbsfitter #fit #crossfitgirls #crossfitlife #training #motivation #fitnessmotivation #powerlifting #fitfam #strong #crossfitcommunity #strength #crossfitters #muscle #crossfitfamily #bodybuilding #gymlife #reebok #repost #crossfitlifestyle #crossfitbrasil #gains #bhfyp

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Nordic by yourself! If you find yourself without a partner and have nordic hamstring curls in your programme then use this method! Grab a swiss ball, set up in the lat pull down and lower yourself SLOWLY! Nordic feel awful but have great benefits such as increasing muscle fibre length and improved eccentric strength! Dont let the falling bit scare you, you'll be fine! Click the link in the bio . . . . . . . . . . . #strength #power #speed #athletics #athlete #sport #sports #rugby #tennis #polevault #programme #progression #transfer #training #gym #fitness #motivation #strengthandconditioning #sportspreparation #strengthtraining  #sprints

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The Survivors’ Stairs 🕊🇺🇸 . One of the most moving exhibits in the museum for me is the stairway at Vesey Street, which allowed many people to escape to safety. It’s a powerful symbol of the survivor’s story. It’s hard not to look at the damaged stairway & think of the hundreds of feet hitting it as people ran for their lives, in fear and utter confusion, on that fateful day. To feel the crumbling steps under your feet & hear the sounds of horror coming from inside. At the same time, I wonder how they felt when they got to the bottom of the stairs & then on to the street. Probably covered head-to-toe in dust and dirt, possibly injured, undoubtedly traumatised, searching around the area for their co-workers and friends - but also probably so very lucky to have escaped this atrocity with their lives. 🕊💔 . . . . . . . . . . #survivorstairs #veseystreetstairs #911 #worldtrade #nyc #newyork #911memorialmuseum #lowermanhattan #usa #reflect #recover #rebuild #newyorkcity #tragedyandtriumph #strength #peace #theywillnotbreakthem #risefromtheashes #standunited #nodayshalleraseyoufromthememoryoftime

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@jonpower87 Trials FIPL 2019 Cat 74kg, Squat 202.5kg, Panca 147.5kg, Stacco 225kg Coach: @andrea_il_pes

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davesand312. Some more double overhand deadlifts. 220kg x5 this time for another do

Some more double overhand deadlifts. 220kg x5 this time for another doh pb. #strongman #strength #stronggrip #gripstrength #strengthsports #fitness #fitnessmotivation #fitfam #sbdapparel #cerberus_strength #dadgains

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You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles💌 #letgo #love #saadlamjarred #selflove #meditation #life #healing #loveyourself #selfcare #avrillavigne #yoga #release #mindfulness #happiness #motivation #avril #littleblackstar #believe #lbs #moveon #peace #trust #innerpeace #depression #bama #smile #strength #anxiety #surrender #bhfyp

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𝒮𝓊𝓃𝓈𝑒𝓉𝓈: 𝒫𝓇𝑜𝑜𝒻 𝓉𝒽𝒶𝓉 𝓃𝑜 𝓂𝒶𝓉𝓉𝑒𝓇 𝓌𝒽𝒶𝓉 𝒽𝒶𝓅𝓅𝑒𝓃𝓈, 𝑒𝓋𝑒𝓇𝓎 𝒹𝒶𝓎 𝒸𝒶𝓃 𝑒𝓃𝒹 𝒷𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁𝓁𝓎. _____________________________________________________ Although you may have to fight to see the beauty in each day, it’s a fight worth having. Nothing in life of value comes easy & the same is true for happiness. You are 𝓈𝓉𝓇𝑜𝓃𝑔𝑒𝓇 than your struggle. 𝐼’𝓂 𝓇𝑜𝑜𝓉𝒾𝓃𝑔 𝒻𝑜𝓇 𝓎𝑜𝓊 🌞 ____________________________________________________ #mentalhealth #mentalhealthawareness #happy #happiness #happinessquotes #sunset #sunsets #nature #nyc #yougotthis #fightforyourhappiness #anxiety #depression #ptsd #health #wellness #inspiration #motivation #youcandoit #fighter #strength

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aeshachante_fitness. M O N D A Y  M O O D ———————————————————— Today’s class got me cheesin

M O N D A Y M O O D ———————————————————— Today’s class got me cheesin! Super excited to be a part of a sweet new team @formula.athletics. I’ve got 4 more classes this week for you to come join me in ✨ Check out my schedule for #SWEAT & #STRENGTH on Mindbody & class pass or DM me more info, can’t wait to sweat with you guys 🥰

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Another shoulder nerd. I like it 💪🏼. . #Repost @dr_yogi.gare with @get_repost ・・・ I looooove nerding out about Scapulas 😍 ⠀ Definitely an important area to understand too! Scapular mobility and stability interplay’s with so many other regions of our body! ⠀ Shoulders and Necks are especially impacted as a the scapula provides a lot of stability to both areas. 🤓 ⠀ This is going to be a scap-tastic week 😎 ⠀ #techniquetidbit . . . . . #chiropractor #chiropractic #chiro #chiropracticcare #chirocare #adjustment #chiropracticfirst #sportsmedicine #strength #muscle #buildingboulders #function #exercise #movement #education #fitness #health #prehab #rehab

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desi_dee_devo. This is my latest piece, almost two days of creation process. I love d

This is my latest piece, almost two days of creation process. I love drawing women, they're captivating and elegant. D.M. for pricing of original or reproductions 😊 #draw #drawings #portlandartist #pdxartist #blackwomen #beauty #eyes #africanamericanbeauty #paintings #pencilart #pencildrawing #women #strength #culture #stunning #girl #commissionedartwork #commissions #create #creativity #passion #oregon #oregonartist #womenonpaper #womenart #femaleform #feminine

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Oiga ud: Nadie más puede hacerlo como ud. Sépalo!. Foto en Barcelona. . . . . . . . . . . #barcelona #barca #españa #spain #power #motivation #youcan #strength #fuerza #adelante #moveon

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missyxme13. Posting pictures like this kind of sucks the biggest set. That 1st pic

Posting pictures like this kind of sucks the biggest set. That 1st picture is always terrifying. However, to me, journaling and pictures are the best way to help stay consistent. They're also a big reminder to me when I feel like I haven't seen a difference after all this work I'm putting in. Obviously, progress is showing. I don't think I've ever been more motivated to stay with it. All I think about in the morning is what I want to incorporate in the day's workout that I didn't the day before. Slowly but surely getting there. #mondaymotivation #transformation #progress #cleaneating #vegan #girlsthatlift #doit #exercise #strength #keepgoing

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Idag sprang jag och @johannakwie i fjälla för omväxlings skull. Det var ett tag sedan, så grönt och fint där var. • • • #jagspringer #imarunner #traillöpare #terränglöpning #trailrunning #løb #strength #löpning #hokaoneone #runstrong #ultrarunner #motivation

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lapapo.special.needs. Theres so much beauty in a child who is proud of the person that they

Theres so much beauty in a child who is proud of the person that they are. A world where there is more acceptance and awareness will create more children who love themselves and see nothing but greatness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #children #specialneeds #parenting #disability #strength #autism #downsyndrome #cerebralpalsy #anxiety #mum #dad #parent #strength #great

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