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marikasila. Day 18 💪🏽 Song: Stand N Rock by @supamanhiphop @taboo and @mag7offic

Day 18 💪🏽 Song: Stand N Rock by @supamanhiphop @taboo and @mag7official 💪🏽💯

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Full transformation update. Thank God I decided to take back control of my life! I’m not going to lie, best choice I ever made! The best part is I’m no where near close to my ceiling yet! I’m going to do big things that people never saw coming! - Send me a dm for help with your workout and diet, or visit www.yepstrength.com. - - - #bodybuilding #fitness #npc #motivation #workout #vision #dream #gym #muscle #yep #strength #heart #ripped #noexcuses #ottsmash #nevergiveup #ifbb #inspire #passion #breakthroughtheceiling #goals #progress #transformation #relentless #driven #workoutmotivation #unstoppable #intensity #shredded #limitless

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i_am_faisalholic. Aaj Bura Hai To Kal Achha Aaega, Waqt Hi To Hai Badal Jaega😘💞 #faisa

Aaj Bura Hai To Kal Achha Aaega, Waqt Hi To Hai Badal Jaega😘💞 #faisalkhan #nextkhanofbollywood #multytalentedfaisalkhan #versatiledancer #actor #inspiration #motivation #strength #faisal_ourpride #loveyoufaisu #faisalerforever #i_am_faisalholic #faisalerpranjal 💕💕💕 @faisalkhan30 ❤️❤️❤️ @i_am_faisalholic 🙂🙂🙂 #Repost @faisalkhan30 • • • • • • Everything heals..Your body heals and so is your heart..your mind heals and so are your wounds..just remember that your happiness is always going to come back. Bad time don't last!! #StayHappyStayHealthy #MotivationForLife #RoadToRecovery

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healthy___lifestyles. MY GOOD CLIENT ALEXIS GIVING HIS OPINION ON THE HARD WORKOUTS I PUTTIN

MY GOOD CLIENT ALEXIS GIVING HIS OPINION ON THE HARD WORKOUTS I PUTTING HIM TO DO IN SUCH A SHORT TIME TOGETHER..... #DIETS #CROSS #BOOT CAMPS #SHADOW #DIETING #FITNESS #HEALTH #IN #FIT #VEGGAN #BODY BUILDING #MODELING #SILUET #OBESIDAD CIRCUIT #STRENGTH #MALE PHYSIQUES #CORE #PESAS #RUNNERS #BOXING WORLD #ACONDICIONAMIENTO FISICO #OSTEOSPOROSIS #RUTINAS DE EJERCICIO

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Sometimes things don’t go as planned. Life or the Universe throws the craziest shit at you and the only thing you can do is adapt. I firmly believe that true strength, resilience and grit are built through a humans ability to adapt to the unexpected. Today, upon waking in my last day in Greece and on my way to Paris I got some unexpected news that is very upsetting, but nothing that can’t be handled, and all under my control. You are responsible for your emotions. You are responsible for your happiness. Only you can control your reaction to what happens to you. #resiliance #travel #strength #grit #paris #solotravel

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Whilst our kids are playing “Stinky Socks” there is a lot more happening than a fun relay game! We are working on our ankle mobility & stability, the grip strength of our toes, we are working on keeping or developing the important arches in our feet. We are working on our balance & coordination. We are waiting in line, watching our peers & being cheered & motivated. We are working on our own but are part of a team. A brilliant game to build formidable humans 💪🏼 #strength #team #game #fun #balance #coordination #relay

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mentors4hope. Yes that’s me 25 years ago at the age of 7.5months old. Before and aft

Yes that’s me 25 years ago at the age of 7.5months old. Before and after my@life saving transplant! I am@here with my friend Jenny to share our story of organ donation as we were both Billary Atresia babies. We live on different sides of the world to each other but brought together by one thing - our stories! Join us on our mission to help raise awareness and hope for those going through similar times 💕 #organdonation #billaryatresia #BA #livertransplant #health #sickness #ourjourney #organdonor #organrecipient #transplant #australia #life #follow #lucky #like #pictureoftheday #friendship #woman #strength #courage #reallifestories #f4f #instagood #followforfollowback

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itrainwithnaveen. Animalflow workout
#crossfit 
#strength

Animalflow workout #crossfit #strength

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fatt_e. 315 x 8.5 AMRAP
365 x 1 x 1
335 x 3 x 3
Great bench session the other

315 x 8.5 AMRAP 365 x 1 x 1 335 x 3 x 3 Great bench session the other day. Worked up to 1 top single of 365 which moved fairly well. Got through the rest of my backdowns and threw in an amrap at the end. I was unhappy with the rep total but I can’t really complain cause at least I matched my rep pr with 315 so that’s not so bad #powerlifter #powerlifting #training #bench #benchpress #chestday #amrap #fitness #strength #strengthtraining

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How those legs feeling???!!!

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dorjeeliftsen. Week 10 : Day 2 
Exercises: 
1️⃣ Incline DB Press - 55 lbs - 2 x 9
2️⃣

Week 10 : Day 2 Exercises: 1️⃣ Incline DB Press - 55 lbs - 2 x 9 2️⃣ Incline DB Press - 65lbs - 7 reps _____ Wasn’t feeling the greatest today but got some work in. Quick little incline press and then enjoyed the sunset. _____ Longer workout tomorrow! Other half of the upper hypertrophy with day 3 program. Let’s see how I’m feeling 😓

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History in the making: Qantas Project Sunrise just departed JFK to SYD Nonstop . .- Airline:@Qantas .-Aircraft Name: Kookaburra .REG:🇭🇲 VH-ZNI .-Engines: 2x GEnx . . .-Aircraft Type: @Boeing 787-9 . . .-Age: 0.0 Years .-Aircraft Status:Active . . . Route: JFK-SYD . #Qantas #QF7879 #boeing #toptags #naturephotography #boeing787 #infiniteflightcommunity #family #strength #speciallivery #traveling #motivation #nature #photography #flightattendant

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Killed it training with my dad @9__finger this morning(2am-4am) doing chest and arms! 💪We did a solid and ridiculous 15 sets on the bench to finishing with arms. 🤘 Did a bunch of volume training for arms and really enjoyed the cramping pump I got! 😁 Solid session overall. Working my way back quick. Last month was a big L, this month I'm bouncing back strong! 🙏

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heartofwonderlust. If you lose your balance, if you stumble, if you fall.. that's life.
H

If you lose your balance, if you stumble, if you fall.. that's life. How you respond to it ...that's a definition of charachter. Sunny October climb up the 455 stairs to Kalvarija in Maribor. Anything is possible with the will, courage and persistance. Keep going and fighting no matter what life throws at you! Obstacles are there to make us stronger. 8 years ago I wasn't able to move my left side at all. Today I'm still not my old me (will never be), I still haven't put all the pieces back together, I still cannot move left fingers and my foot doesn't obey me as it should. But I am living my life to the fullest, I am climbimg one step after another, I am stronger than I was, I am happy. I am alive. // Na sončen oktober sem se povzpela po 455 stopnicah na Kalvarijo v Mariboru. Vse je mogoče z voljo, pogumom in vztrajnostjo. Karkšnekoli ovire nam življenje nastavi na poti, treba se je boriti in jih premagati z dvignjeno glavo. Samo tako postanemo močnejši. Pred 8 leti nisem mogla premakniti leve strani telesa. Danes se še vedno nisem stara Jasmina (nikoli ne bom), še vedno se nisem povsem sestavila, še vedno ne morem premikati levih prstov na roki, noga me uboga. Ampak živim na polno, osvajam eno stopnico za drugo, sem močnejša kot sem bila, sem srečna. Živim. #noexcuses #strong #strokesurvivor #walking #igslovenia #igmaribor #visitmaribor #travelgram #instatravel #beautifuldestinations #vandraj #worldwidegetaways #travelblog #geoslo #feelslovenia #passionpassport #globewanderer #ourplanetdaily #travelettes #wonderful_places #disabledandcute #strength #nevergiveup

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After a good short rest from lifting... Back to volume for squats! Need to get the feeling of pain and suffering back in my mind with this heavy volume. Mind wasn't completely there yesterday while doing these but BAM I got all the sets and reps in! Legs haven't felt this soreness in a while. 💪💪💪💪 . . 6x10 at 285lbs . . #squats #gains #crazy #dedication #nopainnogain #inspiration #legs #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #gym #gymlife #strength #strong #yycfitness #training #lifestyle #yyc #passion #Calgary #motivation #yycfit #instafit #legday

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