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ms_is_ms. What is Multiple Sclerosis (MS)?👉Link-IN-BIO!
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#MyStruggleIsMySt

What is Multiple Sclerosis (MS)?👉Link-IN-BIO! -v -v #awareness #multiplesclerosis #causso #ms #know #knowledgeispower #strength #brain #nerves #godisable #autoimmunedisease

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Came in and did shoulders and legs then ended up killing back with the bro @ravi_fitness_ , Always gotta have people around you that are just as hungry if not MORE than you so you never fall off 💪🏽💪🏽 . . . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #goldsgymmiddletown

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liveyourmovie_. APOLOGIES in advance... due to some unfortunate & unforeseen reasons t

APOLOGIES in advance... due to some unfortunate & unforeseen reasons the dates of the • ❓ ❗️ IDENTITY TALK ❗️❓ has been changed to: ** *12th JANUARY 2020* ** Let’s start this new decade ... pondering on “Who am I?” 2020 is the start of a new beginning ... Who do YOU want to be ❓ A Talkshow based around the transparency of Who am I ? ... What does it mean to be me?... Celebrating this new decade in UNITY with a MINI PAINT PARTY expressing your identity through art🎨 (CASH PRIZES FOR BEST ARTWORK 👀 ). Come through for a fun, impactful & INTERACTIVE night. • FOR THE INCONVENIENCES WE HAVE RELEASED 5 EXTRA EARLY BIRD TICKETS• 👆🏾Get your tickets in BIOOO👆🏾 #peckhamlevels #identity #whoareyou #January #2020 #newyear #newdecade #unity #love #blackpower #black #beingblack #community #events #strength #purpose #inspiration #motivation #picoftheday #liveyourmovie #art #paintparty #paint #party #weekendvibes #weekend #blackexcellence #leaders #followforfollowback

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theallywayft. Functional training gives your body an extra edge performance wise.
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Functional training gives your body an extra edge performance wise. Appearance wise it gives you a lean athletic shredded look. Mentally, it’s an extremely freeing way to train and get fit. Rather than separating mobility and strength work, at “The Allyway” we think of them as one of the same. Training this way is highly effective. Looking forward to another week of progressions for us all😀 Every class at The Allyway is functional. Try “circuit” or “Power Pilates” for a high intensity cardio&strength session. “Core” class or “Pilates A” for a challenging strength session. “Pilates B” for a movement class to recover from injury or chronic pain. #pilates #coreworkout #strength #circuit #theallyway #functional #fitness #strength #mobility #control #gym #naas #kildare

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fitfun_active. Top 10 FitFun Highlights 2019 * No. 10 - When Alice came to us at the

Top 10 FitFun Highlights 2019 * No. 10 - When Alice came to us at the beginning of the year she had chronic issues with RA in most of her joints including knees, hips and wrists. Howerver, a consistent and comprehensive resistance training programme along with stretching and mobility work has lead to her recently being signed off by her physio. Her journey has been an inspirational one, full of grit, bravery and determination. Well done Alice #fitfunactive #fitfun #deptford #deptfordgym #deptfordmarketyard #weightloss #health #fatloss #functionalexercises #ptstudio #strength #muscle #fun #fitness #bespoke #personaltrainingstudio #personaltrainers #greenwich #newcross #rheumatoidarthritis

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richeverett96. Loving my new gym routine so far 💪 all thanks to @oneryanwheeler for
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All you need is an Aerobic Weighted Body Bar for a full body low impact strength workout. Check out these 7 moves to get started: ⠀ 1️⃣Good Morning 2️⃣One Leg Bent Over Front Raise 3️⃣Upright Static Lunge 4️⃣Bent Over Static Lunge 5️⃣Overhead Side Lunge 6️⃣One Leg Rotation 7️⃣Side Plank Leg Adduction ⠀ 📌Think about the working muscle. Have fun ♥️ ⠀ - - - ⠀ #fatloss #weightloss #fitness #gym #weightlossjourney #workout #fitfam #fitmom #fitnesslife #fitnessmotivation #motivation #fit #innerthighs #onlinept #bestworkout #weightlosstransformation #fullbody #transformation #healthylifestyle #exercise #fatlossjourney #cardio #girlswithmuscles #muscle #strength #fitspo #workoutvideos #training #alionalopez #fitmomgoals

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Gestern haben unsere Spartaner an einem Wettkampf teilgenommen und dabei ein paar Medaillen geholt! 🥈🥉Besten Dank an @asckobra für die Organisation! Kämpfe folgen! #armwrestling #wettkampf #team #spartans #strength

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farzlifts. #Deadlift PR: 135KGx5 
Surprising since I couldn’t even pull 1 rep of

#Deadlift PR: 135KGx5 Surprising since I couldn’t even pull 1 rep of 130 on Friday, forgot to hold the lockout on the last rep but fuck it I’m happy . . . #strengthtraining #strength #5x5 #gym #fitness #powerlifting

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sarahfletcherfitness. 🔥 8 WEEK ONLINE TRANSFORMATION CHALLENGE 🔥
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This program is designe

🔥 8 WEEK ONLINE TRANSFORMATION CHALLENGE 🔥 - This program is designed to get you off to the best start possible this new year, getting you well on your way, on your fitness journey. I am offering a high quality service personalised specifically to you providing you with all the necessary protocols to achieve your goals 🙌🏼 - Over the 8 weeks the goal is to get you the best results possible! Getting rid of that unwanted body fat after an over indulged festive period and making that lifestyle change moving forward long after the 8 weeks building a great relationship with your mindset, training & nutrition ☺️! - 💥 LIMITED SPACES AVAILABLE 💥 - This Program is going to start January 6th, so if this is of interest to you be sure to get signed up now 💪🏼 - What’s involved ➡️ Personalised Nutrition Protocols ➡️ Personalised Training Programme ➡️ Weekly Check Ins (Accountability) ➡️ Video Walkthroughs ➡️ Private Team Facebook Group ➡️ 24/7 Contact Support - The best TRANSFORMATION will WIN £200 CASH & 2 months FREE Online Coaching! - Set yourself up for success this New Year! By having the basic fundamentals to get you well on your way to becoming the best version of YOU! Becoming much more happier, healthier, stronger and confident 👌🏼 - Book your slot NOW! Applications close on 29/12/2019! Message me for more details 📩 #fletcherfitness #fitfam #fitspo #happy #healthy #goals #fitnessjourney #fitnessmotivation #strength #lifestyle #determination #focus #instafit #gym #challengeyourself #instagood #instadaily #photooftheday #mindset #accountability

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hammerfitvt. Congratulations to coach Ren on competing in his first powerlifting me

Congratulations to coach Ren on competing in his first powerlifting meet yesterday! Our coaches don't just preach, they lead by example! #hammerfitvt #powerlifting #vermontpowerlifting #rawpowerlifting #strength #strong #workout #motivation #fitness #health #wellness

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Finally pressed 60kg log 🎉 Technique still needs a lot of work trying to work on my clean. Sitting into it on my lap just isn’t working for me, because well I just can’t sit it on my lap with my gut in the way 🤣 So I’ll take this for now 🖤

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Here’s a great glute activation drill for your warm up 🔥. Why glute activation? -It can help with injury prevention -potentiation effect of performance. These factors alone make it worthwhile to add into your program. Exercise performing by @tareq_khattab 🇯🇴⚽️. . #fitness #football #soccer #athlete #glute #squats #gym #training #fit #workout #fitnessmotivation #strength

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geniegotjewelz. Baby Honus as well as many other 🌊 sea animals 🐢 are in danger of be

Baby Honus as well as many other 🌊 sea animals 🐢 are in danger of becoming instinct if we do not take care of our #environment and keep our #beachesclean in #Hawaii i had the opportunity of joining a beach 🏝 clean up. Along the sidewalks on my #nature walks I would notice #rubbish on the side of the streets closets to the #Kai water and or #Moana open sea. As a #collective and #consciouscommunity we can make a difference by raising awareness, activity help clean up the #littering and or reduce the amount of resources we use by #recycling and #reusing materials. At the school I was working at Alakai’i Academy almost every class collected things from within their homes to recycle ♻️ especially the NuNu Nai’a and He’e class. To show support for #Honus especially #makalawenabeach and #punaluubeach where I noticed turtles were on it would be much appreciated to donate to @jennsgotjewelz my small business in NY @JennsJewelz this bracelet is new and has not yet been up loaded to my @Etsy www.Etsy.com/Shop/jennsgotjewelz to customize your order for your purpose and or intent. @paypal #jennsgotjewelz<link>@gmail.com</link> #cashappme $JennsJewelz thank you for your continued support #teamjennsjewelz and #teamjennmoves #waterislife💧 #Shopsmall #supportsmallbusinesses #buyblack #jewelry #hematite #stone for #strength #courage #bravery and #removalofnegativity

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I N N E R V O I C E I don’t know about anyone else, but when I’m practising there’s a little narrative in my head. I thought I’d share my one for this video. “Okay, back feels good” “Ooo that feels nice, hands behind head and feel the toes? Yep, there they are” “Okay let’s get those heels...oh wait, that’s not happening...I’ll crawl up the sides of my feet” “Oh...oh...OH! They feel super close, let’s see if I lift my head can I grab one” “Oh, nope, maybe next time.” “I’ll hold here for a bit. BREATHE, BREATHE, BREATHE” “Oooo that feeling when I come out is sooooo good” So it went a little like that. Now as you can see, yes I was thinking of things, 3 things actually: my mind, body and breath. My massive ‘to do’ list wasn’t there, worrying about when I’d last eaten, thinking about Christmas shopping...you get the idea. Try it. Next time you try a pose, notice the inner dialogue and that union that is yoga. Namaste. 💚

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bodyxyadi. Just had to get in a little more practice last night and looking forwa

Just had to get in a little more practice last night and looking forward to the yoga and sound healing workshop today!!! 🧘🏻‍♀️💕 Join me for more stretching and flows I’ll be posting later (hopefully a lot more zoomed out than this 😜). ✨ Some of the benefits of stretching include: ••••••••••••• Decreases muscle stiffness and increases range of motion. - May reduce your risk of injury. - Helps relieve post-exercise aches and pains. - Improves posture. - Helps reduce or manage stress. - Reduces muscular tension and enhances muscular relaxation. - Improves mechanical efficiency and overall functional performance._ #stretching #yoga #stressrelief #selfcare #posture #health #fitness #gymnast #strength #relax

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Saturdate....Before my much needed grown up time. We all love our kids, but let’s be candid, sometimes it’s great loving them from afar. 🤷🏻‍♀️ . . . . . . . . . . . . . . . #transformation #momlife #weightloss #gains #workout #strength #pilotlife #aviantionfamily #fitmom #healthy #goals #fitgirl #bodybuilding #travel #beauty #ufcgymhonolulu #motherhoodunplugged #badmoms

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