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gentlemenshealth. Christmas season. 🎄 #GentlemensHealth

Christmas season. 🎄 #GentlemensHealth

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If I was the Grinch, I wouldn't steal Christmas. I'd steal you 🎄🗝❤️

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sarina.fit. The reason why people give up so fast is because they tend to look at

The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have come. Keep going and don't give up!⚡️ - #mondaymotivation

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Check out this massive Chuleta Can-Can! Thank you @triplethreattrk for coming by the @foodbeast office today 💪 #flexandfood 📸 @outhereflourishing

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Milk 'n Cookies is resting tonight. She is safe and is on pain management. She got pretty banged up today, but lucky for her, she had no broken bones. She has thanked us all with grateful kisses. Thank you for giving to our Stracks Fund so we can continue to help those who need us most. Strayrescue.org/stracks #hitbycar #caraccident #survivor #leftfordead #strength #love #rescuedog #milkandcookies #sweetbaby #resteasy

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smashwerx. I received a letter on Friday, it was a thank you, and in the letter w

I received a letter on Friday, it was a thank you, and in the letter was a check.......for $10,000. and I had no idea what it was for. . I am given stages all over the world to tell my story and help people create their best life possible. . And get to connect with thousands of people all over the planet. . This one trip, changed my life. . I left the plane, and started walking towards the elevators. . I always used to park on the top floor, because it made it easier to find my car. . I pushed the button and waited. . An old man walked past me to the stairs. . He picked up his suitcase, and then, took a step. . He couldn’t get his leg up to the step, so he tried again, and then he tried with the other foot. . What I saw next really hit me. . He looked defeated. . He pulled the luggage to the elevator and waited with me. . I could feel it, he genuinely gave up. . Here I am, capable of sprinting up a flight of stairs, waiting for an elevator like a lazy ass. . I asked him which floor he was going to. . He said the fifth floor. . I picked up his luggage, and told him that I’d meet him there. . I climbed the final stair, he was there, with a nervous look (I did just take his luggage) which turned into a smile. . He said he had been angry, and on his way home to get his estate in order because he hated everything. . You see, he was coming back from his late wife’s funeral. . He gave me a hug and said that his wife just told him to smarten up, through me, and that I had just changed his world. . I told him that if he ever needed anything, to talk, a coffee, a beer, go fishing, whatever, to call me, I’d be there, and handed him my card. . The check was from him. . In the subject field, it said ‘for kindness rendered.’ . Don’t do things under the premise that you’re getting something in return. . Do them because you give a fuck about other people. . Because it’s not about the money, it’s about the mindset. . How’s yours? . Trevor B . #mindset #motivated #entrepreneur #lifehacks #lifequotes #fitness #strengthtraining #strength #fitspo #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #physio #power #sportphysio #medicine #personaltrainer #instaquotes

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Wow !! Good photo tag your friends 😆💪🔥👍 ℹFOLLOW:@larosa_sw #street_workout_oficial

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thefootcollective. Great post by TFC instructor @optimize.physiotherapy
👣
Walk before yo

Great post by TFC instructor @optimize.physiotherapy 👣 Walk before you run ✔️ ↘️ Switching to barefoot/minimalist shoes can have many positive benefits: • Improved foot strength and function • Decreased ground impact and more efficient interaction with the ground during gait • Improved foot and ankle mobility • Increased proprioception and better overall sensory feedback . 🔑 When switching, consider using walking as your primary means of building foot strength and tissue tolerance as you transition, regardless of whether you run or not . Barefoot/Minimalist shoes are often debated when it comes to running, which only applies to a subset of the population . They can have tremendous benefits when applied to running, but the transition from traditional footwear to barefoot/minimalist footwear is often done too abruptly . Runners can make the transition smoother by wearing this footwear as ‘everyday’ walking shoes as a good introduction to it . ➡️ Walking is a fundamental human movement that applies to everyone. Using barefoot/minimalist shoes to walk allows you to start the process of restoring foot strength, mobility, and function. It turns walking into a more MINDFUL activity . It is more DEMANDING on your musculoskeletal system, which must modify the way you walk and Interact with the ground to avoid discomfort . ✅ If you are thinking about transitioning to barefoot/minimalist shoes, start slowly. Build up tolerance through gradual tissue adaptation over time, and reap the benefits of stronger, more resilient feet 👣 #thefootcollective #feet #physicaltherapy #footwear #barefoot #foot #education #tips #gym #crossfit #mobility #movement #fitness #fit #fitfam #exercise #walking #running #yoga #shoes #run #runner #athlete #ottawa #613 #strength #wellness #healthy #lifestyle #health

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showk.ace. Do not be afraid of showing weakness and pain. We rise through the dam

Do not be afraid of showing weakness and pain. We rise through the damage and the trauma. This is YOUR life. It’s YOUR story. It’s what YOU make of it. No one else can take that from you. You NEVER have to apologize for being yourself. Don’t give up. Keep fighting. Keep growing. Keep learning. Keep living!! #showkace #dance #dancetherapy #mentalhealth #mentalhealthawareness #reflect #strength #resilience

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prospectathletics. \"What you get by achieving your goals is not as important as what you

"What you get by achieving your goals is not as important as what you become by achieving your goals."

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creatively.cool. Another gorgeous oil painting from @dimitramilan Guys head over to her

Another gorgeous oil painting from @dimitramilan Guys head over to her Instagram account and have a look at her beautiful pieces. #oilpaint #oilpainting #oil #strength #octopuspainting #gallery #tentacles #artsharing #arte #artlife #uniqueart #drips #gorgeouspainting #detail #uniqueart #artappreciation

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Bench is finally starting to move in the right direction. One rep Max PR with 122.5kg, and a 5 rep PR with 105kg. Anabolic t-shirt -- -- -- -- -- #bench #powerlifter #fitness #lifting #strength #powerlifting #workout #gym #benchpress #strong #usapl #hype #skullsmashammonia #bodybuilding #training #lift #fit #fitfam #health #igfitness #muscle #gains #gymlife #ipf #66kg #strengthtraining #motivation #gymprogress #exercise

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kei_pole. ひっさびさにニーホールドした時のお写真!
ポールダンスを始めた当初はできなくて痛くて半ベソかいてた😂でもできるようになったら嬉しくってつい

ひっさびさにニーホールドした時のお写真! ポールダンスを始めた当初はできなくて痛くて半ベソかいてた😂でもできるようになったら嬉しくってついつい使ってたなぁ。今じゃあんまり使ってないけど、ふとしたタイミングで使うとまた新しい発見があったりして楽しいものです! #pole #poledance #polelife #poledancer #dancer #polesprots #polefitness #poletrick #poleart #fitness #menspole #menspoledancer #gaysian #polegaysian #flexible #flexibility #bend #bendy #splits #strength #power #keep #muscle #pdkneehold #poledanceclassique #習い事

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kbhealthyandfit. Sometimes you have to get creative with your workouts. I can do a full

Sometimes you have to get creative with your workouts. I can do a full workout with just my body weight! (Which is good when I forget my shoes when traveling). Today was a stretch, recover and play with the kids day. I needed a break after a couple of hard days. What did you do today? #workout #getmoving #getcreative #bodyweight #shoulderoushup #strength #womenwhomove #core #shoulders #kbhealthyandfit #workoutneeded #lifebalance

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thefarmyogi. Say it with me...
I am an unstoppable warrior who is strong and fearle

Say it with me... I am an unstoppable warrior who is strong and fearless. I live with courage and compassion in my heart. I wear my confidence like a shield to deflect all negativity. I am powerful and proud of who I am and what I do. I wake up each day positive and ready to take on the day ahead because I am on a mission to achieve my goals and nothing and no one can stop me ✨ . #igniteyourfire #awakening #befierce #bossbabe #bodypositive #dreamer #empoweringwomen #goodvibesonly #fightforyourdreams #liveyourbestlife #livewithpurpose #mantra #manifest #namaste #positivity #positivemindset #riseup #risingwoman #selflove #strength #women

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585 speed PR. Grip and overall explosiveness are getting better every week so I can’t complain. I’m a huge proponent for athleticism and speed focused training with all of my clients. Even if you’re just training to look as pretty as possible, what’s the point if you’re as functional as a mannequin? Or if you’re going for pure strength, understanding that combining brute force with athletic power will always give you the upper hand. Who knows, maybe one day you’ll have to whoop someone’s ass in a self defence situation. Moral of this story is don’t be a sheep, don’t wait around and expect to never have to prepare or defend yourself. Stick to your guns, never follow the crowd, be a wolf and make life happen the way you want. Risk and sacrifice is everything. #animals #powerlifting #fitness #yegfit #goodlife #strength #deadlift #deadlifts #yegfitness #power #athlete

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thesoulfulsage. I do believe we are each gifted with a purpose & a great gift of passi

I do believe we are each gifted with a purpose & a great gift of passion to follow it! FIND IT & FOLLOW YOUR BLISS! All else will fall into place when the time is right! 🙂❤🦋 #ChangeYourThoughts #YouGotThis #Affirmations #PositiveQuotes #IAm #ThoughtsHavePower #Healing #VictimNoMore #PositiveVibes #SelfLove #Encouragement #MotivationalQuotes #Mindset #Empowerment #Growth #Strength #Inspiration #Consciousness #PositiveThinking #DoWhatMatters

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alexlee_official. #alexlee#actor#stuntman#martialarts#sports#action#celebrate#strength#k

#mma#

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celineseats. SNACKYSNACKK/BRUNCHHH:

Korean Yam/Japanese Sweet Potato

If you have

SNACKYSNACKK/BRUNCHHH: Korean Yam/Japanese Sweet Potato If you have a Korean grocery store near you chances are you’ve probably seen or smelled these sweet potatoes. At @hmartofficial they place them on a small bed of charcoal in a mini oven and these caramelize to absolute perfection. These potatoes are a perfect healthy snack or even breakfast/lunch option. If you have an HMart or Lotte or any other Korean/Asian grocery store near you, GO GET THESE!

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fitness_collage. What is your rating 0_100 ?😀
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Follow 👉@fitness_collage

respected o

What is your rating 0_100 ?😀 _ Follow 👉@fitness_collage respected owner ➖ Repost : Follow tutorial (me) for best fitness content on instagram _ #proteins💪

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#trainhard #tuesday “Oh, I don't think I'm a lot dumber than you think that I thought that I thought I was once.” - White Goodman (Dodgeball - A True Underdog Story) . . . ☝🏻 How I feel while lifting today after my last final of the semester 😂 * * shown: Above Knee Block Snatch at 85%, Power Snatch at 80% * * coaching: @coachjoshdiesel/@valhallaweightlifting * * #weightlifting #strength #trainhard #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete #snatch

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