#straddlebat

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We are very excited to be teaching tomorrow @indabayoga 17:30-19:00 We will look at all things cartwheel and will break down elements of this flow. It can be simplified and it can also be made more complicated so expect to find something for you!! Contrary to the look of the video the class will not be Halloween themed however if you do want to dress up we won’t be mad at that! #acroyoga #halloween #straddlebat #bat #cartwheel #acrovinyasa #ladybase #acrobat #yogagirl

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Well, @karaziniyoga and I just finished facilitating our FIFTH Yoga Teacher Training... I’m so proud of her, for putting on another good TT, and proud of our trainees for showing up, everyday, ready to take in and take on whatever we had prepared for them. Cheers to a new round of teachers, spreading love and joy!

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So the results are in and this week we will be teaching cartwheels and tick tocks. We will be breaking down elements of this flow and making it accessible to ALL levels. We have also had some requests for more Icarian games so expect some of that over the next few weeks!! Class is @indabayoga on Saturday 17:30-19:00 for those of you who can’t make it if you try this flow tag us so we can see!!!! #acroyoga #cartwheel #splits #straddlebat #ticktock 🎥 @davidkamkw

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acrovinyasa. December #ACROVINYASA Challenge
DAY 8: Straddle Bat
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BASE: From Prasa

December #ACROVINYASA Challenge DAY 8: Straddle Bat . BASE: From Prasarita Twist, continue turning flyer's body into Straddle Bat. Once the turn is initiated toward the right, place left foot to where right foot is on flyer's left hip crease and instruct flyer to release their ankle/foot. Continue the turn and place right foot to flyer's right hip crease. Finish the turn coming into Straddle Bat. . FLYER: From Prasarita Twist, hold shape as base initiates turning of your body around. Once in half way turn, release ankle/shin and continue into Straddle Bat providing a shelf in the hip crease for base's feet. Keep legs wide and feet heavy towards the ground. Relax torso downwards and avoid the temptation to hold on to the ground. . SPOTTER: Stand at flyer's back in sumo squat stance keeping hands around flyer’s hips for support. As flyer transitions into Straddle Bat, keep hands around the hips and move with them. Check for alignment, be the voice of communication, and bring base and flyer back into balance when necessary. . Post your pics/vids in #ACROVINYASA and tag us in your caption: @ACROVINYASA @YogaBeyond @AloYoga . Have fun, play safe! H&C 🙏🏼 #YogaBeyond

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thefreckledflyer. I used to think that finding true love was like finding my missing puz

I used to think that finding true love was like finding my missing puzzle piece, and until that piece was found, I was incomplete. It took time, and a whole lot of growth and introspection, but I’ve come to realize that nothing was ever missing. I am my own puzzle, complete and whole. I now believe that true love is finding the person that loves the whole puzzle, AND the individual pieces. The person who takes joy in studying the curves and lines and how each piece fits together. And the person who understands the puzzle so well, that if you were to ever fall apart, they could collect your pieces and gently, easily, skillfully help put you back together. Thank you @mdm24601 , for loving my puzzle, complete and whole, and all the little pieces that make me uniquely me. ❤️ . . . #acro #acrolove #partneracro #partnership #partneracrobatics #lbase #straddlebat #kiss #mcm #mceveryday #iloveyou #partneryoga #partnergoals #relationshipgoals #introspection #love #alliscoming #sunsetacro #beachacro #acrokisses #❤️ #acroyogi #acroeverydamnday #acroeverywhere #circuseverydamnday #circus #sunset #truelove

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massomovement. A little bit of #star play with @kristykalingy after mandatory led cla

A little bit of #star play with @kristykalingy after mandatory led class this morning for day 1 (basing) of #JamaicanMeAcro . Go #progress! • • • • • To Enter & the Rules: Follow @moderntarzan, @travisbrewer.ninja & @acroyoga Tag EACH POST EVERY DAY WITH #jamaicanmeacro #acroyogafest #acroyogafestjamaica Daily Posting for Jamaican Me Acro Photos of You doing: Day 1 | Jan. 19 (today!) - Basing @acroyoga Day 2 | 20 - Flying @travisbrewer.ninja Day 3 | Jan. 21 - Spotting @acroyoga Day 4 | Jan 22 - Trio Pose @travisbrewer.ninja Day 5 | Jan 23 - Group Pose @moderntarzan

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southfirefly. Volume up!
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This sweet girl has been my only source of acro since com

Volume up! . This sweet girl has been my only source of acro since coming to #uddevalla. She had never done it nor did she know what acro was before I came. The light in her eyes made me realize I wanted to teach as many kids this as possible. She has been with me two weeks and we practice everyday. Some days we practice 3 times, others only once. My body is so sore from all the construction I do for her dad, but making time to teach her is more important to me than anything I've ever done. So soreness gets blocked out for her and construction doesn't get my 100%. . I thought I'd get to settle down here in Sweden because of all the synchronicities. But finding my way here was for me to learn what it is that sets me on fire. What I love enough to give to the rest of the world. Teaching kids acro! Setting a standard at a younge age that they never have to fall out of their childish ways. Acro showed me playfulness and safe human interaction with love. I will give children what I found in acro. . As you can see this day was more about laughter and fails. But even with off days she still KILLS it! . Life never brings what we think. . #kidsacro #acro #acroyoga #f2h #backfly #bird #straddlebat #acroeverydamnday #findyourpath #strongwomen #livewildandfree

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Popping it. Felt like flying. Placing my trust in your feet. I would never trust myself catching me like this. Needless to say how thrilled I was with this first ever acro-pop and we're self-thought! @acroyogaconcepcion thanks for the inspiration. Still working on popping back up haha. @bodidorina thank you so much for spotting and adding your lovely smile to the video! #acropops #nomeatathlete #straddlebat #shoulderstand #nofilter #selftaught #acroyogis

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kriccet. So this guy and I finally had time to check out Day 1 of #ywadedicate

So this guy and I finally had time to check out Day 1 of #ywadedicate ! It was amazing of course, and we followed it up with a little #acro pose, the first #fouselingaroundacro we’ve managed since Farny got hit by that car 😩🚗 I’m thankful for his doctors, his devotion to his recovery, and to be starting a whole nother year of life with him! 🎉

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isoundtaller. Spring semester is already getting me anxious. However, I've learned h

Spring semester is already getting me anxious. However, I've learned how much I value the #acroyoga group that's grown since I moved to Kalamazoo. Straddle Bat is a pose I used to have difficulty basing as, either through cartwheel or reverse bird and last night was the most comfortable and controlled I felt basing both poses. So, as with #yoga, I'll do what I can to commit time to folks who put a smile on my face. #yoga #straddlebat #phdlife #selfcare

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djtruesound. First #Acrojam of the year, and its time to learn a new trick as a fly

First #Acrojam of the year, and its time to learn a new trick as a flyer. Straddle bat pop to reserve throne. . . Thanks to the badass bass @nebrettuf, for always being willing to try my crazy ideas! . . Not for the faint hearted for sure!! . . #acroeverydamnday #flying #pops #straddlebat #acroyoga #basseswhofly #acroeverywere #handbalancer #acro #yogastrong #yogafun #yogadaily #mindandbody #acrobat #yogaposes #acrojunkie #inversionjunkie #hardworkout #yogisofig #armdayeveryday #trainharder #totalbodyworkout #greatworkout

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Always fun to workout a sticky flow. Today with @luree25 we worked though the #sidestar #ninjastar #straddlebat #acroflow #ticktock

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C'est toujours étrange de voir comment les repères sont modifiés en changeant d'angle de vue 🙃 *** *** It's always strange to see how landmarks are changed by a different point of view 🙃

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nilgunalguney. Time never comes again.
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#ACROVINYASA Challenge 
December 
Day 7 & 8

Time never comes again. . #ACROVINYASA Challenge December Day 7 & 8 : Seated Wide Angle Pose & Straddle Bat #upavisthakonasana #straddle #straddlebat #seatedwideanglepose Base: @mlkblc Host & Sponsor @acrovinyasa @aloyoga @yogabeyond . .

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acroyogagenie. For your next challenge, try adding #musicality to your #acroyogaflow

For your next challenge, try adding #musicality to your #acroyogaflow Credit to my flyer @keenda_sisouphanh , our ballroom dance instructor Derek for encouraging us to incorporate an #acroyoga sequence into a #ballroomdance performance, and @acroyogadance for inspiring us to consider acroyoga as a #dance Behind the camera: a very patient @sarahlarby #handstand #blackbird #straddlebat #ninjastar #foottohand #throne #chair #swimmingmermaid #birdinhand #underarmturn

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Working on coming up to star and down into straddle bat... 🤸🏽‍♀️ ⭐️ 🦇 . . #acroyoga #yoga #straddlebat #star #acrostar #acrobat #startobat #partneryoga #partneracro #acro

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acroalchemy. Just for fun. Here are some of our students learning a new sequence. R

Just for fun. Here are some of our students learning a new sequence. Russ the person flying in this pic is usually the base (the person lying down on the ground). He’s accompanied by spotters @sianday and @lexiewrightson who are helping him stay up as he experiences the Flyer’s role in his first ever Straddle Bat. Basing is @bigdudeyoga. Any good suggestions for a fun caption? Comments below... . . #acroyogafun #whenbasesfly #acroyogatrust #acroalchemy #acroyoga #partneryoga #innerchild #fitnessfun #straddlebat

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Cours particulier d'acroyoga pour débutant cette semaine. C'est toujours un moment de partage et de confiance en toute bienveillance. *** *** Private beginner acro yoga class this week. It's always a moment of sharing and trust with kindness.

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SMARTY PANTS SATURDAY Kids love knowledge, they love the smart things and the BIG THINGS. As a mom and teacher I’ve always shared THE BIG THINGS with kids because it helps them feel empowered. I’m not talking about big tricks or skills; I’m talking about big concepts, theories, anatomy and function. When I’m coaching kids they find more enjoyment in learning new things like, “lift through your quadriceps to straighten your knees.” They like learning a new word, knowing that it connects to their body, sharing that information with their parents and peers, and the inner confidence it builds. Knowledge really is power and kids can grasp big concepts. Don’t short change young minds, they like the challenge and in return they will often challenge the adult mind to be more creative and knowledgeable. My students love learning things like #erectorspinae #functionalfitness #physics #biology #math all the #bigthings they really do want to be smart kids who can make smart decisions and that is important for little bodies.

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duthework. I got to fly a bit this last Sunday. I was thinking it would easier? P

I got to fly a bit this last Sunday. I was thinking it would easier? Props to all you strong females that make it look so beautiful and graceful. . . . . #acro #acrojam #acroyoga #flow #straddlebat #yogaeverywhere #yogaeverydamnday #acrocommunity #strength #stretch #dothework

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We have judt 3 Wednesday classes left at @fly_ldn before Christmas and we'd love to welcome more aspiring acroyogis to join us! * * Wednesdays 8-9.30pm * * 👕 @mandukayoga 👖@gossypium 📷 @d.c.cleme * * * #straddlebat #acroyogateachers #actoyoga #inversion #partnerwork #partnermovement #upsidedown #yogaphotography #flyldn #acroyogaclass

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We love our acro practice with @bigdudeyoga and @pocket_sized_yogi . Tonight after weeks of badgering to do it we finally managed Straddlebat. Not remotely perfect but had so much fun practising. Even when we completely collapsed in a heap. @bigdudeyoga and I are modelling our favourites from @gossypium #acroalchemy #acro #acroyoga #straddlebat #yogaclass #yogaeverydamnday #fridaynightfun #gossypiumambassadors #gossyoga #zengarden #upsidedown #learnsomethingnew #yogafamily

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