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Pequenas vitórias acrobáticas: passagem do Straddle Bat pro Bird ❤ Com uma ajudinha, finalmente saiu! Ps: essa trilha sonora tava ótima kkkk . . . . . . #acroyoga_brasil #acroyoga #acrobatics #foldedleaf #straddlebat #birdpose #acrotransitions #acroyogaflow #acroyogasequence #acroyogamontreal

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Our students’ success makes us super happy and proud. Here’s @american.josh after just four sessions with us! He’s super keen to try everything and picks it up really quickly. Today we taught #cartwheel in to #straddlebat as well as the transition to #foot2hand as a base and he’s even game to have a go at #vishnuscouch. #loveteaching #lovesharing #loveacroyoga . . . #partneryoga #acroalchemy #superspotter #shopstamford #peterborough #stamford @wellandschoolofdancing

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acroalchemy. Fab newcomer to AcroYoga last night. Can you believe this was her firs

Fab newcomer to AcroYoga last night. Can you believe this was her first go at it? After a bit of practice and guidance she nailed it at her Taster Session. If you’re based in Peterborough or Stamford and love to challenge yourself and are reasonably fit then DM us to book onto a FREE AcroYoga taster session with us. . . . #notyouraverageyoga #changeyourperspective #shiftyourmindset #acroalchemy #werisebyliftingothers #partneryoga #acroyoga #selfbelief #selfconfidence #fitness #dynamicyoga #reversetabletop #straddlebat #expandyourmind

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Tihti oleme Akrojoogas harjunud tegema vägevaid trikke, jõulisi harjutusi ja kõrgeid lende. Selles tunnis võtame tempot maha ja tutvume #Akrojooga teraapilise poolega. Baasist saab justkui terapeut, kes gravitatsiooni ja "kliendi" keharaskuse abiga rakendab erinevaid venitusi ja massaažitehnikaid. Lendaja on passiivne ja aitab edukale teraapiale kaasa lõõgastumisega. Tund on mõeldud kõigile, kes juba Akrojoogat praktiseerivad ja suudavad mugavalt hoida järgnevaid poose 1 minuti, nii lendaja kui baasina: Bird, Back Leaf, Straddle bat (fotod nendest poosidest on lisatud Aurora Yoga Studio Facebookis ürituse all kommentaarina) Töötuba juhendab: Silver Tang (SilvEster Est) Silverist: www.acroyoga.ee/meist/silvester/ ________________________________ Töötoa osaluspanus: Üksi: 15€, Aurora Yoga Studio kuukaardi omanikele 12€ Kahekesi: 20€ . . . #acroyoga #therapeuticflying #lunaracroyoga #massaažitehnika #venitus #lõdvestus #töötuba #straddlebat #jooga #joogaworkshop #aurorayogastudio #acroyogaestonia

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Look at what our love bugs learned today!!! So freaking proud of all of you! 😍 🙏🏼 #ticktock #cartwheelsaremorefunonpeople #straddlebat #straddlebatpose

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tattooedteach316. This #snowday means I am missing my normal #acro jam.  Luckily I have

This #snowday means I am missing my normal #acro jam. Luckily I have been taking this kid to acro for two years now and he’s learned a trick or two. . . . . #parenting #doggo #doglicks #circus #circuskids #circusfamily #partneracrobatics #snowflow #family #teacherlife #star #straddlebat #foottohand #backfly

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Sneak peak of the Acro things happening THIS SATURDAY @yogarajwla!!! Me & @catpaws_goddesstoes will be progressively teaching in small bits and help u to put it all together by the end of the workshop 🥰. . . No experience or partner needed (we work in small groups). Only pre-req is an open mind to exploring something new with others😍. Pricing goes up a bit day of so register by Fri evening via MindBody link in bio or with Yogaraj App. PM with any questions. . Acro/Partner Yoga Basics Workshop with Christy & Cat Saturday, Feb 23rd, 2019 1:30pm- 4pm Cost: $30 in advance, $35 day-of for individuals. Special Duo Pricing: $50 in advance, $60 day-of. . . #yoga #layoga #community #support #connect #surrender #trust #balance #strength #acro #acroyoga #partneryoga #friends #yogaraj #yogaworkshop #yogalove #liftothersup #strongertogether #yogateacher #layogateacher #straddletrone #monothrone #layback #vadhi #sidestar #straddlebat #flipoutexit #acroteachers #ladybasela #womenliftingwomen . we rise by lifting others. ✨

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acrozoi. Day 6 #empoweringlove 
@erika_schipa 
#bat #straddlebat #yogachallenge

Day 6 #empoweringlove @erika_schipa #bat #straddlebat #yogachallenge #acrozoi #trust #balance #ladybase ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸 POSES & CHARACTERISTICS 🧘‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1: Bird | Appreciation ✔ Day 2: Plank | Confidence ✔ Day 3: Throne | Honesty ✔ Day 4: Whale | Compassion ✔ Day 5: Bridge | Respect ✔ Day 6: Bat | Trust ✔ Day 7: Free flow | Unrestraint ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖 Our Loving Hosts 💖 @dacroz_ @gypsy_air @anamaria_yoga @yogabyjules @stacroyoga @ancanedu ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 Our Gracious Sponsors 🙏 @lotusblossomyoga @seaweedsouls @ramrising @swampyetiproducts @plumeriapro @kapokroots @vayumudra ° ° #yogachallenge2019 #yogachallengealert #acroyoga #acroyogachallenge #joinme

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crtwin. Acro pops! With @mbasch12 #birdpose #backfly #starpose #straddlebat #a
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💪❤️Tough Love Yogis 💪❤️ Yoga Challenge! Day 4: Twist your expectations. This is a really deep twist we’ve been working on - it precedes a transition in to straddle bat which is quite tricky - I have to squeeze, trust and swing my leg across to the other side (I can’t see what’s happening at all!) . . . Let’s talk about expectations. Sometimes we create our own heartbreaks and disappointments through unrealistic expectations. Life isn’t always fair, and people don’t always treat us like we treat them. It sucks - but what’s to be gained by complaining or ruminating about it? “Expecting something from someone who cannot offer it to themselves in unrealistic. Let go of your expectations from everyone but yourself” – Mary Rophael. Show yourself some #toughlove (NB - I’m specifically referring to those expectations we have that are particularly high, or when we expect people to be able to read our minds to know exactly what we want. Adjusting your expectations is not the same as being accepting of bad or harmful behaviour towards you, which is never ok). . . . #ToughLoveYogis Feb 14 to 21st . . . Hosts: @neverseenherbivore @faithfoxmama @motokoyoga @toughlovecollective . . . Sponsors: @inspiritcollective @yogacycled_wear @byteatopia @mala_lesateliersdebrahma @vivolife @insideoutsideoutsidein @gocleveryoga . . . Pose list: 1. Inner strength: Any pose that makes you feel strong ✔️ 2. Bend over backwards - for yourself: Any backbend ✔️ 3. Challenge your limits: A pose you usually don’t like very much! ✔️ 4. But what if you fly?: Any ‘flight’ pose (e.g. eagle, bird of paradise, fallen angel) ✔️ 5. Twist your expectations: any twist pose ✔️ 6. Self-care: any restorative pose 7. Tough Love Yogis - yogis choice of pose . . . 💪❤️ To join us: ❤️💪 1️⃣ Follow all hosts & sponsors 2️⃣ Share this flyer & tag some friends who might like to join in 3️⃣ Post your daily pose with the hashtag #toughloveyogis, and tag hosts & sponsors so we can see your posts 4️⃣ Connect with other #toughloveyogis - check out their posts too! . . . 💪❤️We can’t wait to see you on the mat! 💪❤️

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💪❤️Tough Love Yogis 💪❤️ Yoga Challenge! Day 4: Twist your expectations. I’ve chosen an acro standing twist (foot to shin). . . . Having high expectations of others is a sure fire way to be disappointed in life. ‘If you want to change your life in the fastest way possible, change your expectations of others for appreciation’ – Tony Robbins. Show yourself some #toughlove . . . #ToughLoveYogis Feb 14 to 21st . . . Hosts: @neverseenherbivore @faithfoxmama @motokoyoga @toughlovecollective . . . Sponsors: @inspiritcollective @yogacycled_wear @byteatopia @mala_lesateliersdebrahma @vivolife @insideoutsideoutsidein @gocleveryoga . . . Pose list: 1. Inner strength: Any pose that makes you feel strong ✔️ 2. Bend over backwards - for yourself: Any backbend ✔️ 3. Challenge your limits: A pose you usually don’t like very much! ✔️ 4. But what if you fly?: Any ‘flight’ pose (e.g. eagle, bird of paradise, fallen angel) ✔️ 5. Twist your expectations: any twist pose ✔️ 6. Self-care: any restorative pose 7. Tough Love Yogis - yogis choice of pose . . . 💪❤️ To join us: ❤️💪 1️⃣ Follow all hosts & sponsors 2️⃣ Share this flyer & tag some friends who might like to join in 3️⃣ Post your daily pose with the hashtag #toughloveyogis, and tag hosts & sponsors so we can see your posts 4️⃣ Connect with other #toughloveyogis - check out their posts too! . . . 💪❤️We can’t wait to see you on the mat! 💪❤️

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cipaacro. Part of today's practice at @poledancevienna 😊 Not a relaxed expressi

Part of today's practice at @poledancevienna 😊 Not a relaxed expression but we are proud of getting better in this combo 💪😁 with a little blooper at the end 🤣 . . . #acro #acroyoga #standingacro #doubleacro #acroyogi #acroyogis #partneracro #partneracrobatics #acroyogalove #acroyogafun #acrobatics #trust #acrobalance #acrocouple #star #straddle #straddlebat #barrelroll #training

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No idea if this has a name but @groundedyogi and I put together this simple satisfying #acroyoga #washingmachine last night. #creativebody #flow #straddlebat #reversethrone #couch #core #upperbodystrength Raise your hand if you'd like a chance to learn this!🙋‍♂️🙋‍♀️🙋‍♂️🙋‍♀️

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The ladies explained what they wanted to do beforehand and it still didn’t make sense to me. But who am I to say “no” to two beautiful ladies....then this happened. @magnolia.thunder @kristiemacdonald13 #dangerouscurvesandbeautifulangles #acroyoga #acrobffs #bicepstand #straddlebat #yoga #yogaeverydamnday #eastsideacro #garfieldpark #southpasadena

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I’m ecstatic that @luuziv has joined the @acroyogadance academy this year 😁 Here we are working on a level 4 sequence from the AYD syllabus. #acroyoga #swimmingmermaid #star #straddlebat #vishnuscouch

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One of my most favorite places to be 🙃 #upsidedown 📸 cred: @ekapadacatasana — Join @yogawithgene and I tonight for another super fun Acro Playshop @balancefitflex with @elisebalance 7:30-9:30pm ish 😉 — #yoga #acroyoga #workshop #playshop #longisland #fitlife #straddlebat #joinus #goodtimes #comeflywithme 💫🤸🏼‍♀️🙌🏼 — #live #life #laugh #love #remember 💖🙏🏻💙

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My friend Christian taught me pops yesterday! 🥰 We popped down and up and back again from star to straddle bat and it was the most fun thing ever! So much love (and trust) for you, @chit.anga 😊🤸🏼‍♀️. Thank you again for being such a beast of a base and for teaching me these nifty moves😄🙏🏼🦄. And thank you Drake for the spotting! . . “Less of a death grip on my hand”🤣😬👍🏼 woops . . . . . . . . . #acro #acroyoga #flyer #base #acrojam #acroyogafun #southpointe #yoga #yogi #acroyogi #trust #balance #strength #star #straddlebat #starpose #acropops #miamisunset #humpdayvibes

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We had such a fun class with some of our regular Monday students at @claremontproject this week, attempting star and floating paschi for the first time! Well done Charlotte, Piotr and Malwina! : #AcroYoga #handstand #backbird #star #straddlebat #floatingpaschi #acroyogalondon #acroyogaclasses

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kriccet. Just for fun here’s some throwback #acro next to our newer acro.
#tran

Just for fun here’s some throwback #acro next to our newer acro. #transformationtuesday . I used to be (and still can be) a very tense person, and it showed in my #yoga for years, now through mindfulness I’ve found a lot of ease, a lot of relaxation...like I swallowed my own little book of calm. And though I always trusted my base, I’m starting to also trust my flyer (it me) so our practice feels miles different in all the best ways. . . #fouselingaroundacro

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C’è una sensazione impagabile nel mio lavoro, percezione che raramente nel quotidiano riesci a sentire così forte... l’ASCOLTO. L’ascolto sotto le sue varie forme di esistenza... l’ascolto del corpo, l’ascolto delle sensazioni dentro di noi, l’ascolto che ognuno cerca in se stesso e che ognuno rivolge a me quando spiego. . Amo ricevere domande, amo provare a rispondere, dare suggerimenti, stimolare riflessioni, amo guardarvi quando vi rivolgete a me con quell’entusiasmo delle nuove scoperte e quella voglia di apprendere e capire. . Avete gli occhi luminosi come un bimbo che non vede l’ora di sfogliare il suo libro delle favole ricco di disegni colorati. . Trasmettete la vostra energia interiore e la vostra #fiducia in me e io ve ne sono grata perché è una delle più belle sensazioni che mi fate provare. 🙏🏻🙏🏻 . . . #acrovibes #acroyoga #yogainvolo #antigravity #trust #yogaoftrust #yogateacher #acroyogaibternational #workshop #popyoga #firenze #yogafirenze #weekendcreativi #vialeeuropafirenze #acrobaticaaerea #acrosport #straddlebat #backbird #acroflow #yogaflow

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kriccet. #straddlebat and #hangbat for #fouselingaroundacro .
.
Thankful for pl

#straddlebat and #hangbat for #fouselingaroundacro . . Thankful for playtime together, and upside down chest rubbies. If you’re a weightlifting woman I know you feel me on how necessary those pec rubs are 😂

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What, this isn’t how everyone watches the super bowl? #acroyoga #friendswhoflytogetherstaytogether #superbowl2019 #straddlebat

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FRIDAY @ 7pm (Tomorrow) . We take over @blissanngreenyoga for Acroyoga fun times! . All levels! No partner required Bring a mat and some water See you there :) . #acroyoga #bliss #blissanngreenyoga #yogapants #yoga #wings #bird #straddlebat #yogaflow #acroyogawashingmachine #washingmachine #greensproutsbarrie #downtownbarrie #barriefitness #barrie #barrieontario #love #acrolove

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southfirefly. Volume up!
.
This sweet girl has been my only source of acro since com

Volume up! . This sweet girl has been my only source of acro since coming to #uddevalla. She had never done it nor did she know what acro was before I came. The light in her eyes made me realize I wanted to teach as many kids this as possible. She has been with me two weeks and we practice everyday. Some days we practice 3 times, others only once. My body is so sore from all the construction I do for her dad, but making time to teach her is more important to me than anything I've ever done. So soreness gets blocked out for her and construction doesn't get my 100%. . I thought I'd get to settle down here in Sweden because of all the synchronicities. But finding my way here was for me to learn what it is that sets me on fire. What I love enough to give to the rest of the world. Teaching kids acro! Setting a standard at a younge age that they never have to fall out of their childish ways. Acro showed me playfulness and safe human interaction with love. I will give children what I found in acro. . As you can see this day was more about laughter and fails. But even with off days she still KILLS it! . Life never brings what we think. . #kidsacro #acro #acroyoga #f2h #backfly #bird #straddlebat #acroeverydamnday #findyourpath #strongwomen #livewildandfree

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Popping it. Felt like flying. Placing my trust in your feet. I would never trust myself catching me like this. Needless to say how thrilled I was with this first ever acro-pop and we're self-thought! @acroyogaconcepcion thanks for the inspiration. Still working on popping back up haha. @bodidorina thank you so much for spotting and adding your lovely smile to the video! #acropops #nomeatathlete #straddlebat #shoulderstand #nofilter #selftaught #acroyogis

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kriccet. So this guy and I finally had time to check out Day 1 of #ywadedicate

So this guy and I finally had time to check out Day 1 of #ywadedicate ! It was amazing of course, and we followed it up with a little #acro pose, the first #fouselingaroundacro we’ve managed since Farny got hit by that car 😩🚗 I’m thankful for his doctors, his devotion to his recovery, and to be starting a whole nother year of life with him! 🎉

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