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We play, we learn, we grow ・・・ Thank you @_loveatfirstflight_

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acrobhee. ☺Your smile is your logo, your personality is your business card and h

☺Your smile is your logo, your personality is your business card and how you leave others feeling after they have an experience with you becomes your trademark - Jay Danzie☺ . Jamming in the park at 34degrees, making shapes, creating flows, playing, trying new things, practising the basics and 5hours later....tired and sweaty these two beings always make me smile 🙏 always have time for these two 🤸🤸 always leave me feeling high ☁ . 📷 One for the album. Acroyoga is so much fun. It helps me switch off from work and everything else that plagues my mind. In those 5hours I'm whisked away to a place where everyone is happy just to play and be, doing things to test themselves. If surrounded by the right beings you can do whatever you want to do. Trust others, know your ability and realise your potential . Pose: (Photo bombed) Straddle bat Top: @jaqui_wan 🤗 Mid: @the_nini_ 🙃 Base: 🐝Moi 📷 Thanks Simon 🙏 . #acroyogaeverydamnday #straddlebat #lbasing #lbasingacro #strongnotskinny #ladybase #pointyourtoes #pikedstraddle #acrofun #acroyoga #acroyogi #acroyogis #yogagirl #acrojam #acrolondon #acroldn #inversion #youmakemesmile #lovemylife #somuchfun #acroeverywhere #upsidedownlife #thisiswhyiacro

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inanis_absentium. I had a blast sharing my #acroyoga knowledge with @circusfoundry yeste

I had a blast sharing my #acroyoga knowledge with @circusfoundry yesterday. They also were open to instructing standing #acrobatics alongside #juggling pointers. Thanks for the essentially private lesson. It was a pleasure working with both of you. Pops from #straddlebat to star were exciting too. #acrobat #acrobatics #circus #cirque #warrior #basics #balance #yoga #zen #training #practice #primalmovement #coloradosprings #colorado #teamwork #troupe #jugglinglife

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Following an outburst by one of our students about feeling as if she’d been birthed, we’ve renamed the transition from #straddlebat to #foot2hand to #bornagain #acroyoga #acroalchemy #acroyogatransitions #stamford #peterborough #partneryoga #fullbodyworkout #bodyweighttraining

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bowlingandyoga. Solstice pre-storm #acroflow 🙃🌦
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Jammed with @theyogaphysicist
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Solstice pre-storm #acroflow 🙃🌦 . Jammed with @theyogaphysicist and @danthemanyoga after the #musiccityinternationaldayofyoga event hosted by @smallworldyoga on Friday right before the sky fell in! . Swipe swipe for video. . @theyogaphysicist is an amazing base and so easy to improvise with. This is just 4+ minutes of random flow ✌🏻 We worked four step and two step a bunch (that's the L sit bit you see a few times) and we stuck our first time trying that pop together of #straddlebat to #highstar ⭐ Lots of other sped up stuff in there. . Still can't believe I showed up at @yogasoul for Nick's acro jam 6 months ago (but glad I did!) I was super nervous to put myself out there (I don't even hug people that much, let alone put feet on them and vice versa 😂) and its been humbling to feel like a beginner at something so closely related, but also so different than what I consider my "skill set". . But I met a new bestie in @dianekimbrough and tons of other amazing people. If I've learned one thing in life, it's that limitations are mostly self imposed and we are capable of reinvention and evolution of self if we just dare to try. Now to get back to bowling too... one of these days. Gotta save my wrists for handstands. 😂🎳 . . Thank you for being my sidekick and filmer buddy @danthemanyoga 📽 #internationaldayofyoga #standingacro #acrohighstar #straddlebattostar #acropops #yogafamily #nashvilleacroyoga #nashvilleacrobatics #nashvilleacro #acroyoga #acroimprov #acrointhepark #acrojam #acrofam #lbase #lbasing #handtohand #h2h #lsit #lsitvariation #cumberlandpark #mcidy2019 #handstand #straddlehandstand #fitnessinspiration

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suits_and_ladders. Glad it’s not cold out.  #acroyoga #straddlebat #summer

Glad it’s not cold out. #acroyoga #straddlebat #summer

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Teaching our students today how to be “Born Again” coming from #straddlebat to #foot2hand. When we’ve taught this in the past, one of our students was so surprised by coming through @bigdudeyoga ’s legs that she said it felt like being birthed, hence the name. The trick is for the flyer to give a strong pike to get their feet in reach of the base’s hands and for the base to separate their knees so the flyer has room to get through. The rest is all grace. . . . #acroyoga #acropeterborough #peterborough #acroalchemy #partneryoga #notyouraverageyoga #fun

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COMFORTABLE . Feeling comfortable has three elements: oneself, ones body & others. . To be comfortable in your body requires holistic movement, balanced nutrition & quality sleep! . To be comfortable with yourself, you need radical self-acceptance! . To be comfortable with others...you need to be comfortable with yourself! . Bottom Line: Comfort is a process, something you earn through self-inquiry, dedication & discipline. It is something that grows inside and spreads out once its strong enough...or it hides behind shame, insecurity and guilt. . Don’t let discomfort be your norm, let it be the challenge you get excited about...because often discomfort is where the real work starts 😜 . ENJOY.THE.PROCESS . image by @hanna_witte_photography . UPCOMING EVENTS: . Yoga Is My Medicine Retreat Greece @julia.swadharma 30. July -4. August 🇬🇷 . Sports Acrobatic Training Italy with @jasonnemer 10.-14. August 🇮🇹 . AcroYoga Solar Immersion Landau with @janniscottwalton 17.-18. & 24.-25. August 🇩🇪 . #acroyoga #comfortable #straddlebat #movingrelationships #acroyogafun #acroyogalife #acroyogaeverywhere

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I attended a 3-hour Acro Yoga Workshop on Sunday with the amazing @jacinta.yong 🦄 and @chit.anga 🙇‍♀️. I learned some good stuff. Excellent teachers— lovely! 🤸🏼‍♀️💖 . I’m a slow learner, but the names are finally starting to stick: Moving from Bird to Straddle Bat to Back Leaf (straight legs), to Back Bird (one leg stag), and then trying a Hand-to-Hand. Stack stack stack! I forgive myself for being so terrible at this. I try Acro Yoga every 2-3 months, so I haven’t really been “practicing”. But it’s starting to click. And oh boy, was this a fun jam or what. I was pretty flexi at this point from taking vinyasa class with yoga-postures-encyclopedia @joanvarini at @ommovement right before... 🌹🍀 . I took the sound off (unintelligible background chatter among all the attendees) but Acro Yoga teacher @chit.anga basing me here (and really doing all the work 🙌🏼) was constantly queuing my next move. Cuz I don’t know what I’m doing. All I know is hold shape & point my toes😁. . P.s. I made sure to try many of the positions in the role of the base, therewith exposing myself to my weak spot. #acro #acroyoga #bird #straddlebat #backleaf #backbird #handtohand #stack #base #flyer #shapehold #pointedtoes #ballet #flexibility #yoga #hotyoga #vinyasa #play #circus #fun #acroyogajam #movement #movementculture #inspiration #acrojam #miami #paradise

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Throwback to what is still one of my favourite moments from our Monday classes, when @portraitsandmovement @charlieg2121 tried the AYD level 4 sequence for the first time, teaching with @love_my_yoga_journey Please have the sound on for the middle part of the clip 😂 : : Well done Charlotte, you’ve earned your chocolate medal! 🙌🏻 : : #acro #yoga #dance #acroyoga #acroyogadance #partneracrobatics #london #acroyogalondon #acroyogaclass #acroyogateacher #acroyogaworkshop #swimming #mermaid #swimmingmermaid #acroyogasequence #prasaritatwist #ticktocs #vishnuscouch #cannonball #straddlebat #laughing #laughter #outburst #fun #laughteristhebestmedicine #mouse #mice

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Amazing Sophie’s first attempt at getting into Straddle Bat and cartwheeling out. She picked this up so quickly! Here’s what she had to say about our class: “I really really REALLY enjoyed my first class and my body feels great and I feel so excited that we were able to do some really cool flying together! I've never been to any other yoga class like it, and my dancer spirit is saying 'woohoooo!’.” . . . #straddlebat #cartwheel #yoga #acroyoga #acroalchemy #acroyoganewbies #partneryoga #changeyourperspective #fullbodyworkout

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büsschen abhängen, nech... #happyplace

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@gem.uncut had her first go at this level 4 sequence at our class last night, teaching with @love_my_yoga_journey ; and her first go at #swimmingmermaid at our workshop on Sunday, teaching with @acroyoga_eug_julie : : Well done Gemma, you’ve earned your chocolate medal! (or apple if you prefer) 🙌🏻 : : #acro #yoga #dance #acroyoga #acroyogadance #partneracrobatics #london #acroyogalondon #acroyogaclass #acroyogateacher #acroyogaworkshop #mermaid #acroyogasequence #prasaritatwist #ticktocs #vishnuscouch #cannonball #straddlebat

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🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 . . A huge thank you and well done to ALL of our students who came to our four workshops at @claremontproject this weekend! . . Over the course of 10 hours, spread over 4 workshops, we took over 20 students through levels 1-5 of the AcroYogaDance syllabus material. . . Yesterday, we took the last group out to play in the park between our workshops, and we're so proud of everyone for their progress and playfulness. . . A special shout out to @activeelementsnl who travelled all the way from Holland to join our workshops. 🇳🇱 Your dedication and motivation is truly inspiring 💪 . . . #acroyoga #acroyogateachers #straddlebat #cartwheel #mermaid #swimmingmermaid #birdinhand #partnermovement #partnerwork #practice #yoga #workshop #Angel #Islington #London

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I met @hakanconnor for the first time yesterday at the beach when I asked a group of girls if they’d like to try Acro, and he was nearby and mentioned he would! And he already showed up for his first class today, and got some one on one instruction. He progressed awesomely in just an hour. And like many new bases, inflexibility in the hamstrings at the time may cause the low back to come up off the ground so next time we will bolster that area for support! 👍🏼 Super proud in his ability to step out of his comfort zone and try something new. #acro #acrofun #acrolaughs #firsttimeacro #acroyoga #acroyogafun #acroyogalaughs #acroplay #acroyogaplay #acrostar #straddlebat #wannafly #butdoyoufly #syracuseacro #syracuseacrobatics #acrosyracuse #doitbecauseyouloveit

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kriccet. Day 8: #acrovinyasa #straddlebat first pic is 😇😇 swipe for 🤘🏼😈🤘�

Day 8: #acrovinyasa #straddlebat first pic is 😇😇 swipe for 🤘🏼😈🤘🏼🤘🏼😈🤘🏼 . . . @acrovinyasa @yogabeyond @aloyoga

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Spontaneous driveway meetups during the week when @acrorouge aka @railman5 is in town! Here walking up flyer @chelsie.bou into a star from a straddle bat and popping back to a star🤸🏽‍♀️ • • • • • #acroyoga #acro #partneracrobatics #acrolaffy #acrorouge #straddlebat #star #popintostar #acrobatics #pops

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bowlingandyoga. #acroflow 🌊
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Some more of that improvisation after class yesterday -

#acroflow 🌊 . Some more of that improvisation after class yesterday - 7 plus minutes condensed into 55 seconds. Leading up to the #freestar I posted - Even sped up, it evidently took me a while to let go 😅 Lesson from yesterday: #breathiseverything (we already knew this right?) 🧘🏼 . . @theyogaphysicist @dianekimbrough #yogaflow #acrofam #yogateacher #yogastudent #acroyoga #acroyogapop #acroneedle #acrohighstar #highstar #straddlebat #shoulderstand #nashvilleacroyoga #nashvilleacro #foottoshin #couchpose #acrojam #acrohigh #acrovideo #partneryoga #sidestar #acrothrone #acrobird #foottohand #bandhas #trust

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I am so so so so so proud of my #acroyogis We finished our 6 week course this weekend and my heart is still so full from watching you all learn & grow. I saw so much care, courage and playfulness all around me - it was truly delightful and deeply nourishing. Thank you all for bringing so much of yourselves to this practice. Want more acroyoga in #Frome? If so, let me know in a comment or a DM! I’m working out levels and days/times so any preferences you have would be amazingly helpful... #acroyoga #fromies #partyhardyogaclub #acrobeginners #everybodyhasayogabody #fromeyoga #acrobatics #partneryoga #yogainfrome #community #play #straddlebat #throne #bird #ladybase #allaboutthatbase

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acroshift. 🌏 June ‘19 Acro Challenge ⁣⁣⁣⁣⁣⁣⁣
Day 4️⃣ of #acropix with @acroshift

🌏 June ‘19 Acro Challenge ⁣⁣⁣⁣⁣⁣⁣ Day 4️⃣ of #acropix with @acroshift⁣⁣⁣⁣⁣⁣⁣ ⁣• Pose: Bat (Straddle Bat) ⁣⁣⁣⁣⁣⁣⁣ • Level-up: Outside Goofy Bat⁣ • Swipe for: video 🎥 & level-up ver.⁣⁣⁣⁣⁣⁣⁣ • Yoga pose alternate by @mika_yoga_doh : Baddhakonasana⁣ ⁣⁣⁣⁣⁣⁣⁣ 🌏 Quick Tips:⁣⁣⁣⁣⁣⁣⁣ • Base: Support/spot your flyer with hands on shoulders until stable, keep legs perpendicular to the ground (not too much forward or back), communicate with partner to find comfortable foot placement⁣ • Flyer: Be sure to pike straddle (open legs and pull feet towards the ground)⁣ ⁣⁣⁣⁣⁣⁣ ⚠️ Please use spotters as necessary! Please practice safely (at your own risk) and use good judgement.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🌍 Join the Challenge!⁣⁣⁣⁣⁣⁣⁣ • Follow us @acroshift⁣⁣⁣⁣⁣⁣⁣⁣ • Complete the poses, post with tags @acroshift and #acropix⁣⁣⁣⁣⁣⁣⁣⁣ • Start anytime in June, not required to post every day, one or multiple partners ok, no more than 5 poses at the same location.⁣ Base or Fly ok!⁣⁣⁣ If you can’t do the acro pose, try the yoga alternate!⁣⁣⁣⁣ • Two winners will get big discount codes to the AcroShift Shop!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 🌎 Details:⁣⁣⁣⁣⁣⁣⁣⁣ acroshift.com/challenge⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ✌️ Thanks to:⁣⁣⁣⁣⁣⁣⁣ • @minamisuzuki.jp (flyer!)⁣⁣⁣⁣⁣⁣ • @mika_yoga_doh (creating yoga pose alternates)⁣⁣⁣⁣⁣⁣ • @ayuknoheya (first challenger!)

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hnnbkk. Turn that frown, upside down #acroyoga #straddlebat #play

Turn that frown, upside down #acroyoga #straddlebat #play

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❓WHAT IS NURTURING YOU? Good food? Of course! But for me that’s not all. I need friends. A good laugh! And connecting on different Levels. Now I’m feeling tired and happy on my Couch! Thanks @rasaavarello @nikita_chikita86, Jenny and Anne for this playful afternoon. #Acroyoga #whereiacro #moveconnectplay #acroyogalifestyle #christiangieger #acroyogagermany #partneracrobatics #acroyogainternational #straddlebat #buddhapose

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acroalchemy. What an amazing morning of #acroyoga with our super keen student.⠀
⠀
W

What an amazing morning of #acroyoga with our super keen student.⠀ ⠀ We really broke down #cartwheel into and out of #straddlebat. She was super strong and made awesome progress.⠀ ⠀ We learn so much from teaching our students. Different people learn in different ways and it's up to us as teachers to find the right approach for the individual.⠀ ⠀ #everydaysaschoolday⠀ #acroalchemy⠀ #alwayslearning⠀ #yoga⠀ #partneryoga⠀ #dynamicyoga⠀ #notyouraverageyoga

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