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johngareyfitnesspilates. “Change happens through movement and movement heals.” -Joseph Pilates.

“Change happens through movement and movement heals.” -Joseph Pilates. We love hearing from clients how much Pilates has helped improve their lives. What has Pilates helped you with the most?

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applemindandbodystudio. This is happening in the Mind & Body Studio next week share your love

This is happening in the Mind & Body Studio next week share your love of Pilates or Barre with a friend. Our trainers look forward to meeting your friends @trainer_tcole @karen.whyte_ @yes_you_can_heather @lismorton @daredevelyn @rachelcarmellafitness #pilates #stottpilates #barre #friendsgiving #giftpilates #appleathleticclub #mindandbody

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Calling all movement lovers! As a part of my apprenticeship, I’m excited to offer some FREE Pilates Reformer private training sessions if you are willing to donate your time and allow me to practice my teaching skills. This offer is open to all skill levels - from total beginners to seasoned Pilates practitioners. If you are interested, shoot me a DM so we can discuss potential scheduling and availability. Be sure to follow me for further updates on apprentice group Reformer classes at a discounted rate, as well!

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☝️Psiu!! Dica rápida de aquecimento para qualquer treino! Tem fortalecimento para core, lombar, reto abdominal, oblíquos!! Ombros, quadril, tornozelos!! E muita coordenação e equilíbrio tbm... . . .🏋️ Você poder fazer dessa maneira dinâmica como no vídeo ou segurar cada postura isometricamente!! Vai suar viu? 😅😅. . . .😁Bons treinos!!. . . .🗨️ visite meu site www.movimentointegral.com. . . #fitness #movimentointegral #educacaofisica #funcionaltraining #treinamentofuncional #pilates #stottpilates #facaemcasa #treinoemcasa #treino

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Sharing from @merrithew for #FitnessFriday. Pilates helps keep your stabiliser muscles healthy and strong. ⠀ ⠀ ⠀ What are your workout plans for the weekend? ⠀ ⠀ ⠀ #Merrithew #STOTTPILATES #StabilizerMuscles #Pilates #WinnipegPilates ⠀ ⠀ ⠀ 📷 Photo credit @merrithew⠀ 📱 Reposted with @plannthat

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gabydanse10. Spread Eagle en el Trapecio del Cadillac!! El trapecio con ayuda de la

Spread Eagle en el Trapecio del Cadillac!! El trapecio con ayuda de las resistencias, te asiste en la conexión de glúteos e isquiotibiales al presionar hacia abajo las piernas y extender las caderas. Fuerte trabajo para bíceps y musculatura del antebrazo para estabilizar mano y muñeca.💪🤗👍 #merrithew #stottpilates #cadillac #stottpilatesinstructor #centroprofesionalfl #gabytips

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This is the start of the ‘I love living in Florida’ season - the weather is absolutely perfect today and it’s put me in the best mood! Sometimes taking a step back and realizing the simple things that light you up are all you need, like being in nature for instance 🍃

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studio.biopilates.paris. Cet atelier est ouvert à tout public et tout instructeur de pilates de

Cet atelier est ouvert à tout public et tout instructeur de pilates de formation différentes. Vous n'avez pas besoin d'avoir suivi la formation STOTT PILATES POUR POUVOIR ACCEDER À TOUS LES ATELIERS QUE NOUS PROPOSONS. #merrithew #stottpilates #parispilates #lovepilates #atelierpilates

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PILATES : « Après 10 séances, vous sentez la différence. Après 20 séances, vous voyez la différence. Et après 30 séances, vous avez un corps tout neuf ! ». - Vous essayez quand ? 💪🏼 - Séance d'essai gratuite, réservation sur le site (lien dans la bio) . . . #pilates #stottpilates #yoga #etirements #abdos #fessiers #training #salledesport #lavalentine #lateliersalledesport #trainhard #musculation #bodybuilding #sport #motivation #fitness #fit #fitspo #fitfam #health #healthy #healthylifestyle #lifestyle #healthychoices #coachsportif #coachsportifmarseille #marseille #marseillecity

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Pilates can be so many different types of workouts depending on the body and the day. Mermaid on the Short Box is great for those “need-to-stretch” days. Angie shows a beautiful example here! #breathepilatesplace #pilatesreformer #shortboxseries #mermaid #strength #stretch #stottpilates

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Esse é daqueles que engana😬: parece simples mas exige controle, força, precisão👉🏼em especial para não levar a extensão para a lombar! Daqueles que conecta o corpo todo ao movimento 😍, e te faz presente!❤️ Do repertório #stottpilates @merrithew 🤩 Música: Solitude Músico: Rook1e Look @capezio.brasil

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OK some realness—- Things aren’t always as perfect as they look in the picture. Pilates is hard and learning to be a great teacher of Pilates is difficult too. I threw this exercise at theses gorgeous dancers. This was their first time ever doing the exercise. Try to think of words to express what learning to teach Pilates is like, brings to mind "artisanal" and "bespoke." These words kinda work to describe the crafts(wo)menship that goes into every session. Getting to greatness takes years. But the first step is incredible education. Throw out the idea of checking Pilates teaching greatness off a list. It grows and develops overtime. And it's why it is intensely fulfilling. // Reach out to learn more about Pilates training with us. #bluesparrowpilates #pilates #sanfrancisco #pilatessf #healthandwellness #sffitness #pilatesinstructor #instapilates #pilatesbayarea #pilateslovers #josephpilates #pilatescore #pilatesmat #pilatesreformer #stottpilates #merrithew #pilatescertification

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#funnyfriday bloopers! Always a fun time with Shane in the studio! #bodycenterstudios #seattlepilates #seattlepilatesstudio #friyay

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fitnessatchasespond. So many great props to choose from to make your workout fun and challe

So many great props to choose from to make your workout fun and challenging. Join me on Saturday mornings for Pilates Mat. All levels welcome! #stottpilates #proprioception #coreworkout

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“Pilates is complete coordination of body, mind and spirit.” - Mr. Joseph Pilates ✨ As the holidays approach us, what’s a better present than the gift of movement! We offer several packages for new and existing clients that would make excellent holiday gifts. Call us or go online today to get your Christmas shopping started 💪🏼 #pilates #santabarbara #fitness #fit #sweat #abs #stottpilates #sanroquepilates #health #wellness #body

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Back to the classroom, or should I say "back to the mat"? Learning Pilates essentials and reviewing anatomy is a lot of fun 👯‍♀️ #stottpilates #pilatesinstructor

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elwira_pilates. Under Oscar's watchful eye 🧐

Another great way to incorporate rotati

Under Oscar's watchful eye 🧐 Another great way to incorporate rotational discs in your training (can you spot it?) 🤸‍♀️ Cristina could feel how much her body wanted to rotate while working on one side at the time @merrithew ___________________________________________________ #pilates #stottpilates #merrithew #pilatesstudio #reformer #rotationaldiscs #challenge #rotation #strength #core #workout #fun #friday #fridaytraining

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heejin_ann. #🍊#오렌지라이프#잡스타그램#직장인#소통#FC의길#일상#데일리그램#송리단길#가배도#날씨요정#커피☕️#운동하는여자#운동스타그램

#재테크 •모르고 지나쳤더라면 서운했을_ 따뜻한 햇살과 향이좋은 커피와 깊은맛의 티라미수

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