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ellaathletic. How To: #Deadlift

1. Stand with mid-foot under bar.
2. Grab bar about

How To: #Deadlift 1. Stand with mid-foot under bar. 2. Grab bar about shoulder width apart. 3. Bend knees until shins touch the bar. 4. Straighten your back and lift your chest. 5. Take a deep breath and pull. From the top position you can drop the weight or slowly put it back down using proper form.

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shalini_chennabathni. Hitting the core after an early morning run 🏃🏃🏃.
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And the strugg

Hitting the core after an early morning run 🏃🏃🏃. . . And the struggle to improve the pace 🤦🏃🏃😮 . . #struggleisreal #morningroutine

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Lessons from the gym - Take the time to understand who you are, who you want to be and where you want to end up... See the future as clearly as you honor the past and remember there is no one quite like you ... Be the leader you were meant to be ! #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitGoals #WorkoutTime #NoShortcuts #FitTips #FitFun #HandleIt #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessTips #TrainiacTribe #FitBody #FitnessLover #FitnessDedication #GetFit #StayFit #Sweat #WeightLoss #ThriveFit #IamThriveFit #ThriveMore #thrivingdad

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Legal marijuana doctor also I’m disabled from a breathing condition that that left me disabled with a condition called empty nose syndrome... so I work to help pay for treatment for me and other people depending on me around the world ... #comeshop #eastlansing #420 #weed #legalgrower #cookies🍪 #personaltrainer #stayfit

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‼️MAY MEMBER OF THE MONTH‼️ This month we would like to nominate our member Mitchell Casey as our member of the month for May 2019. Mitch has been nominated for his noticed dedication to his workouts some days even training twice a day! Mitch is a keen boxer, you may have seen him in the boxing area giving the boxing bags a thrashing (would not want to meet him in a dark alley), he also has found his love for weight training too! Mitch says: Q1. I started training at Spartans to improve my strength and conditioning in order to complement my boxing while maximising hand speed in the ring. This was achieved through the guidance of a previous Spartans personal trainer. Q2. My greatest fitness achievements consists of running the Medibank Melbourne Marathon 10km event in under 40 minutes and continuing to push myself consistently, improving my fitness with every training session. Q3. My current fitness goals at the moment would be to have my first amateur boxing fight and qualify to represent Australia in the Olympics. Q4. What I love the most about Spartans is the community. We are all supportive of one another in the way that we push each other to achieve our fitness goals. The staff at Spartans are always super friendly and it always feels like I can make myself at home whenever I’m at the gym. Q5. The facilities and well kept equipment, particularly the boxing training area made me want to join up straight away, but when I signed up I didn’t realise that I’d establish so many connections and meet so many likeminded people within the gym which made my experience at Spartans even better. Q6. My favourite exercise at Spartans is the deadlift! Keep up the good work Mitch! Enjoy your free float at @melbournefloathouse and your meal at @embers_grill_and_burger #SpartansPride #SpartansGym #ExerciseTime #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitnessForLife #FitInspiration #WorkoutTime #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessBody #FitnessPhysique #FitnessTips #InstaFitness #FitnessAddict #FitnessLover #FitnessDedication #IGFit #Exercise #StayFit #StrongNotSkinny

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thomasgrimm. #boxing🥊 #workout #stayfit
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twobadbodsfitness. Throwback to #bodypump days @goodlifefitness 💪 One of my favorite #fi

Throwback to #bodypump days @goodlifefitness 💪 One of my favorite #fitnessclasses out there!! I haven't been in so long. I wonder what weight I could use now that I'm lifting regularly? Might just go try it out again this weekend 😊 What is your favorite group fitness class? #fitnesschicks #fitness #groupfitnessclasses #groupfitness #fitoverforty #fitnessaddict #cardio #weighttraining #weights #barbellworkout #barbell #fitchick #womenwholift #womenthatlift #goodlife #goodlifefitness #stayactive #stayfit #healthylifestyle

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