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ilivinghkcom. BREATH is one of our most powerful tools.
In a world where we are cond

BREATH is one of our most powerful tools. In a world where we are conditioned to suppress their emotions, to numb out and avoid feeling by staying busy and using "coping" mechnanisms such as food, alcohol, drugs, violence, overworking etc. FEELING IS HEALING! Feeling is the doorway in to process and release what no longer serves us. We set ourselves free from the chains of the past when we stop running and resisting and allow ourselves to fully feel instead! Come, join the Breathwork & Multi Media Journey, this full moon day - 12/12; 6:45 pm - 8:15 pm to rediscover yourself. DM to join.

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devyanthonita. Kenapa sih masih konsisten aja di Oriflame ? MLM kan ? 
Iya terus kena

Kenapa sih masih konsisten aja di Oriflame ? MLM kan ? Iya terus kenapa kalo MLM? Kebanyakan nitizen udah underestimated dulu baru paham . 😊 Budayakan baca, pahami, baru berasumsi. MLM yang ga dibolehin itu yang berpiramid. Kalo ga piramid yaa fine-fine aja dijalani. Ga ada yang dirugikan ko . Produknya ada . Orangnya ada . Bonusnya ada . Reward - reward yang dishare itu bukan abal - abal . Nyata kalo kita memang kerja sesuai prosedur . Sama kalo kerja ikut orang, instansi ataupun perusahaan orang . Harus taat sama aturan . ☺ Dan Reward kecil tas ini adalah salah satu jalan dapetin Reward yang besar seperti jalan-jalan Gratisss ke Bali yang akan di launching Februari nanti 😍😍😍 #akuoriflame #startwithyou #bisnismakmak #bisniswoman #bisnisdarirumah

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carlyschoolyfitness. Today marks the biggest accomplishment ever!✨
.
I finally completed my

Today marks the biggest accomplishment ever!✨ . I finally completed my 100 workout program! 💯 . Now let me tell you...there were a lot of ups and downs. A lot of doubt. A lot of wanting to give up. A lot of telling myself that I won’t make it. . But I pushed through it. And I’m damn proud of it. Every single workout made me stronger every day. I’m in awe that I completed this program. I was so intimidate at the start. But every workout was so fun and challenging at the same time. . Results don’t come easy. There’s no such thing as a quick fix. But there is always a way to make changes in your life...you just have to want it. . Stop waiting until Monday, or waiting until the New Year. Let’s start NOW! Start with me! . Are you with me?💕 . #mm100 #morningmeltdown100results #workhard #getresults #startwithyou #letsdothistogether #sayyes

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mentalprepinc. Growing my glutes has been one of the hardest physical things I have e

Growing my glutes has been one of the hardest physical things I have ever done. It’s not a muscle group that has ever naturally been overly developed for me, and it’s not a place I generally store fat. But it’s more proof that change is possible in whichever area you choose. My journey has included every stage of physical progress, from major weight loss, to strength training, and now to specific muscle group development. Looking forward to seeing what another prep is going to look like! . . . #fitness #yegfitness #workout #motivation #healthymindhealthybody #transformation #decidecommitsucceed #mentalpreparation #diet #exercise #fit #fitfam #gym #health #healthy #weightloss #selflove #selfcare #bodyimage #selfworth #thejourney #theconfidencejourney #bodypositive #aginginreverse #movenourishbelieve #strengthinselflove #startwithyou #mindbodygram

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wakeup_dressup_ownyourday. I wish I could scream this from the rooftops... I wish I could find a

I wish I could scream this from the rooftops... I wish I could find a way to reach everyone that is struggling and feels lost... I wish there was a way I could show you that you can overcome your pain, depression and anxiety. I have felt the weight on my shoulders and have fallen down so hard to the point I was ready and willing to surrender. I promise you can find your way out and I want to help you ❤️ #depressionandanxiety #overcomeobstacles #startwithyou #faceyourdemons #selflove #reflection #itstartswithyou #youarepowerfulbeyondmeasure #mindsetiseverything #instagoals #changemindset #differentmindset #blogger #lifebalance #mommaof4 #smallbusinessowners #iwanttohelpyou #mindsetchallenge2020

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adriennecrewsent. Happiness is a CHOICE. Gratitude is a key component of Happiness.  Cho

Happiness is a CHOICE. Gratitude is a key component of Happiness. Choose Gratitude - experience Happiness. #GratitudeJourney #StartWithYOU Get your FREE calendar at adriennecrews.com 😁

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Haters gonna hate 😂😅. . I will never understand why people take time out of their day to judge and talk shit about others. Why people want to spread negativity? Why do they even care is someone’s doing something they don’t agree with? . If it bothers you then maybe it’s time to ask yourself a question - why do you spend time consuming content that bothers you? Do you enjoy being bothered? Wouldn’t your time be better spent by doing something that makes you smile and enjoy life rather than consuming information that annoys you because it goes against your beliefs? . Don’t waste your energy hating - no one needs that and your “hate spreading” message will not change anyone’s life for better, not even yours. . The only thing that will change the world for better is us starting with being better persons ourselves and encouraging others to do the same with positive action, kindness, love. . So send your message filled with love and stop consuming content that makes you feel negative thoughts. It’s easy - in instagram world for example - you can unfollow. Easy, quick, pain free. #nomorenegativity 💖

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Listen as I dive into the second chapter of my book The Art of Servant Leadership II. Servant leaders understand the critical need to continually develop themselves while also taking the things they’ve learned and sharing it with their teams. - link in bio #ServantLeadership . . . . #artbarter #leadership #leadersworthfollowing #learn #training #culture #change #motivation #servefirst #leadershipquotes #inspire #bebetter #learn #listen #addvalue #servantleader #aspiretoinspire #ninebehaviors #leaderswhoserve #leaderswhoempower #leaderswhoequip #serveothers #inspire #equipothers #startwithyou #serve2019

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saveplanet.ch. the solution is so easy, just be smart and kind and choose the healthy

the solution is so easy, just be smart and kind and choose the healthy and sustainable lifestyle. You can only win, if you avoid cruelty and killing others. It's better for your health, finances, happiness, karma, attractivity and by the way easiest way to contribute to climate action and save the future of all beings. you dont need to be extreme or radical, start reducing your meat consumption and change your mind slowly, it will become easier and natural every day. this is the evolution we need for this world. be part of it and bring hope in this world. we need you to start with the first steps. next steps will come automatically and will be very joyful. only the first steps are difficult. the future of all beings is worth your efforts. Be a better version of yourself and then you can tell honesty to yourself and the future generations, that at the end you have tried and done your best #startwithyou #goforlove #reducemeat #becomeabetteryou #beawesome #bealover #voteforlife #vegan #plantbased #evolve #planetaryemergency #climatecrisis #savetheplanet #thankyou

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jurdjodyne. #bebravebeyou #startwithyou
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beneath_the_vale. #startwithyou You have the strength to fight and conquer the battle. Y

#startwithyou You have the strength to fight and conquer the battle. You’ll make it through.

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awkward_and_awesome1. I know this, yet it can be so difficult.  We need each other that’s fo

I know this, yet it can be so difficult. We need each other that’s for sure and why having someone to report back to is so powerful when trying to change a behavior. Thank you BB’s. My week is changing an I now get to do more, but I have committed to myself and my accountability buddies that each morning I will start my day & stay focused on my biz stuff first thing! And today is that first day. So day number one in the books and I am moving forward. By the way coaching is a highly effective way to stay accountable. DM me for a FREE 30 min chat to learn more. #accountabilitycoach #accountabilitypartner #embraceyourself #embracechange #lastingchange #personalgrowthjourney #personalgrowthcoach #beingyou #beingyourself #relentlessforwardmotion #womenchangemakers #startwithyou #selfacceptancejourney #selfforgiveness #selfcompassionjourney #bekindtoyou #bekindtoyourmind #benicetoyourself #atyourownpace #hanginginthere #onedayatatime📆 #empoweryou #recoveroutloud #innerchildwork #innerchildcomingout #fulllifeadventure #wegettodothis #infjstrong

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Advent Sunday dinner #2 was another lovely evening. I learned something today. Did you know each Advent 🕯 represents something? I didn't! The first one is for Hope. The second one is for 🕊 Peace. Peace continues to be a "hot button" topic. Peace in the Middle East. Peace among religions. Peace among races. Peace in politics. That's all wonderful and lofty thinking, things we should strive for as collective humanity. But where to start? That's easy. Start with You! 🧘‍♀️ Find Peace within yourself. And as we do this, we greater compassion for others, deeper understanding, 🤗 or at least a willingness to understand others more. Start the Peace this week and see how your relationships and life change. It's a beautiful gift to give yourself. As for the weekly Christmas Light Count-Up, Bijoux reports 162 homes lit up this week. That's nearly 2/3 more than last week! #advent #peace #findpeace #christmas #christmaslights #holidaylights #christmasdecorations #holidaydecorations #tistheseason #reasonfortheseason #startwithyou #holidayseason #count #decoratedhomes #homedecor #festive #flamingo #pinkflamingo #dunedinfl #dinnerwithfamily #adventdinner #adventcandles #celebrate #hope

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janmichelleyoga. || OWN YOUR LIFE ||⠀
⠀
Don’t have an accidental life. ⠀
⠀
Don’t expect

|| OWN YOUR LIFE ||⠀ ⠀ Don’t have an accidental life. ⠀ ⠀ Don’t expect things to turn out for you. ⠀ ⠀ Design your own life. ⠀ ⠀ If and when you fail, you will be able to fix it. You’ll know exactly what failed. And you’ll do better next time. ⠀ ⠀ MAKE SURE YOU’RE CHOOSING YOUR LIFE and not settling for it. 💪🏽⠀ ⠀ #ownyourlife⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #betteryourself #takecontrolofyourlife #startwithyou #workonyourself #setgoals #stepoutofyourcomfortzone #achievegoals #changeyourmindset #changeyourthoughts #mindsetreset #selfawarenessjourney #livewithintention #growth #selfdevelopmentjourney #sefgrowth #betteryourself #takeresponsability #itsuptoyou #youhavethepower #yoga #yogawoman #yogalisboa #yogaportugal #yogalife #yogaeveryday #yogaoffthemat #yogainspiration #upsidedown #dontsettle

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“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.” The Little Prince⁠ ⁠ No matter how much us intellectual types think we can figure it all out when it comes to love, there are simply some things that are left to the mysteries of the heart. The things we feel, but cannot touch. ⁠ ⁠ Sometimes what we think & know is what we *should* do and what we can live with right now, just don't jive - and you know what? That is A-O K. We are ready when we are ready. ⁠ ⁠ Love doesn't always make sense. What has to make sense is our own understanding of who we are, how we impact others, how others impact us, and how we are growing as humans. All we can control is ourselves, not others. ⁠ ⁠ #DigALittleDeeper⁠#family #attachment #couples #relationships #marriage #couplestherapy #parenting #community #takecareofeachother #selfcompassion #emotionalbrain #growthmindset #lovescience #scheduleyourselfcare #startwithyou #therapysession #psychotherapist #boundaries #TherapyQuotes

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mentalprepinc. This stuff blows my mind! Humans are absolutely fascinating, and our c

This stuff blows my mind! Humans are absolutely fascinating, and our capacity for change is doubly as interesting as our resistance to it. You can absolutely change every single thing about your life, your health, and the body you live in. I’ve been coaching this for a couple of years and making it official is just absolute confirmation that we are onto something huge. #integrativemedicine #preventitivehealthcare #mindbodyhealth #lifestylemedicine . . . #fitness #yegfitness #workout #motivation #healthymindhealthybody #transformation #decidecommitsucceed #mentalpreparation #diet #exercise #fit #gym #health #weightloss #selflove #selfcare #bodyimage #selfworth #thejourney #theconfidencejourney #bodypositive #aginginreverse #strengthinselflove #startwithyou #mindbodygram

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kylaknight. This stuff blows my mind! Humans are absolutely fascinating, and our c

This stuff blows my mind! Humans are absolutely fascinating, and our capacity for change is doubly as interesting as our resistance to it. You can absolutely change every single thing about your life, your health, and the body you live in. I’ve been coaching this for a couple of years and making it official is just absolute confirmation that we are onto something huge. . . . #preventitivehealthcare #mindbodyhealth #natural #selfcare #healthylifestyle #happy #mentalhealth #happiness #meditation #health #mindfulness #mindset #functionalmedicine #healing #selflove #aginginreverse #wellnesscare #lifestylemedicine #healthymindhealthybody #health #selflove #selfcare #strengthinselflove #startwithyou #mindbodygram #wellness #changeagent #behaviourchange #integrativemedicine #yegwellness #wellnesswins #changedbehaviours #changejourney

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holisticshealth. This stuff blows my mind! Humans are absolutely fascinating, and our c

This stuff blows my mind! Humans are absolutely fascinating, and our capacity for change is doubly as interesting as our resistance to it. You can absolutely change every single thing about your life, your health, and the body you live in. I’ve been coaching this for a couple of years and making it official is just absolute confirmation that we are onto something huge. . . . #preventitivehealthcare #mindbodyhealth #natural #selfcare #healthylifestyle #happy #mentalhealth #happiness #meditation #health #mindfulness #mindset #functionalmedicine #healing #selflove #aginginreverse #wellnesscare #lifestylemedicine #healthymindhealthybody #health #selflove #selfcare #strengthinselflove #startwithyou #mindbodygram #wellness #changeagent #behaviourchange #integrativemedicine #yegwellness #wellnesswins #changedbehaviours #changejourney

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bria.evenson. There's a moral to this old tale...
.
I used to set weight  loss goals

There's a moral to this old tale... . I used to set weight loss goals every New Year...heck sometimes every Monday...and sure enough, without fail....I would go ALL in and crush it for a few days or even a few weeks...and then life would get hard, or somethign would through me for a loop...and I would slide back to those old habits. . The TRUTH was...my goal wasnt COMPELLING enough...in what world is weight loss a compelling goal...when you are tired and could sleep a bit more...when you are having FUN and could have another glass of wine to keep the good times rolling....it's just NOT. . But GETTING CLEAR on how that weightloss would impact my ability to be more engaged in my marriage??? . Thinking about how NOT thinking about my bodu would allow me to feel energized and preset with my kidds? . Realizing that ACCOMPLISHING a goal would give me confidence and fearlessness when it came to successful financial ventures... . THAT was compelling enough to get my ass out of bed at 4 am to be consistent with a workout...enough to CHANGE bad eating habits 80% of the time. . So, my dear friend...weightloss goals are OLD news....what else you got that you are envisioning for YOU? . #goalcrusher #startwithyou #habithacks #lostbutfound #selfloveactivist #thesshe #gingergirl

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Don’t put the key to your happiness in someone else pocket👊🏼 Happiness is the one thing that every one of us hopes to achieve in life, and yet, many still find it difficult to find it. ❤️ #create #motivation #realshit #startwithyou #youareenough #loveyourself #positivevibes #single #me #selfie #selfiesunday

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🔹I want to talk money. Really talk money.⁣ ⁣ 🔹When you leave employment and embark on this journey of ‘business ownership’ I liken it to that overwhelm and excitement of first time parenting.⁣ ⁣ 🔹I wasn’t prepared. ⁣ ⁣ 🔹Despite what I may have read, it wasn’t quite what I thought it would be like. It was a big transition.⁣ ⁣ 🔹I loved the thought of it; but wondered if I’d done the right thing. If I could ever be any good. If actually I was actually cut out for it. That maybe I was better employed, it felt safer.⁣ ⁣ 🔹You know when I mainly have felt like this?⁣ ⁣ 🔹Nearly always when I’ve been on the down side of the dreaded cash flow roller coaster.⁣ ⁣ 🔹When the cash is in flow, there is almost always a correlation to how much courage and confidence I feel.⁣ ⁣ 🔹Equally that down side has meant that on occasion I’ve stuck my head in the sand.⁣ ⁣ ⁣ 🔹There isn’t enough honesty about money. ⁣ ⁣ 🔹About how hard it can be to sell yourself, your products and to deliver on your promises, whilst staying control of your money. Every damn penny.⁣ ⁣ 🔹Not at the end of the year. Or when your tax is due. Every day.⁣ ⁣ 🔹I help business owners take back control.. get out of their basic hierarchy of needs and really strive to feel bloody incredible about their business.⁣ ⁣ 🔹If you need help taking control of your finances, now is the perfect time to join Your Space, my online business school, where you can access invaluable trainings on finances, best practices and so much more.⁣ ⁣ 🔹Head to the link in my bio for more info… your business (and your bank balance) will thank you for it!⁣ ⁣ #businessfinance #entrepreneurspirit #personalfreedom #focusonwhatmatters #investmentstrategy #consciousbusiness #startwithyou #shareyourlight #businessminded #businesspassion #successfulbusiness #facingfears #changeishere #createyourlife #overcomefear #entrepreneurmotivation #takearisk #personaldevelopmentjunkie #purposedriven #youareincontrol #businessquote #caffeinateandconquer #moneyhabits #liveyourpurpose #networkingevent #socialnetworking #businessstrategy #businessdevelopment #entrepreneurmind

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lisasheppardfitness. There are an infinite number of amazing truths about being a MOM...
.

There are an infinite number of amazing truths about being a MOM... . ...but one of the most challenging is that you inevitably put yourself down to give everything to the survival of others... . Somewhere in there though, it’s time to pick yourself back up again, dust her off, and get back to the journey of YOU. . Realizing I had NO idea who I was anymore, was my first step in knowing it was time for me to carve out a little time for me. . It’s ok if you have been feeling a little LOST, as long as you have every intention of finding yourself again. . #lostandfound #startwithyou #selfloveactivist #livingthemomlife #momof4 #newfiemom #VibeTribe #FindYourself

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Remove the word “try” from your vocabulary It’s either an absolute yes, or a confident no . . Double tap if you are willing to put this into practice 💙💛

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