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Marjariasana anamd Bitiliasana (cat cow stretch) Both these asanas are often paired together, for a gentle stretch to warm up and relax the back muscles. This asana is instrumental in relieving the stress from menstrual cramps, lower back pain, and sciatica. It also improves flexibility of the spine, shoulders and neck, along with hips. #marjariasana #bitilasana🐄 #catcowpose #catcow #srisriyoga #menstrualcramps #gentleasanaforback #spinecare #selfcare #selflove #bodypositivity #bodypositive #inflexibleyogi

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Balanced Badhakonasana (aka balanced butterfly pose) Like a seated butterfly Pose, this asana stretches the inner thighs and groin muscles, soothes menstrual cramps, and stimulates the digestive organs. #badhakonasana #balancedbadhakonasana #balancedbutterflypose #srisriyoga #selfcare #selflove #bodypositivity #inflexibleyogi #yogagram #yogaeveryday #yogaeverydamnday #yoga #yogalove #messyhairdontcare #messyhair

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vdjgd. \"Practice is the effort to stay in the state of the seer, or the self.

"Practice is the effort to stay in the state of the seer, or the self." - Patanjali Yoga Sutras [Ch-1; Sutra-13] . "Практика - это попытка оставаться наблюдающим, или самим Собой" Патанджали Йога Сутры (ч. 1; Сутра 13) Практика - это внутренняя работа по переходу от состояния " делающего" к состоянию" наблюдателя"," неделателя", потому что тот, кто это всё видит и есть Вы, ваше высшее Я. При этом, во внешнем мире, вы остаётесь действующим, живым, активным. Именно это имели ввиду великие мудрецы и учителя Йоги, когда говорили о практике: " Йога - это 99% практики и 1% теории". Практики - как внутренней работы со своим умом. И в этой практике тело упоминается лишь в контексте временной формы, которая не должна мешать своим неудобством практикующему. И чтобы это устранить - рекомендовано несколько специальных положений тела (асаны), которые помогали убрать или уменьшить беспокойства от тела, и лат сосредоточиться на главном - на работе с внутренним Я, умом, сознанием и Эго. Но современное прочтение и понимание оказалось таким : " Йога это 99% асаны, и 1% теории (знаний, философии)". Всё свели к улучшению тела, его возможностей, тем самым направив последователей по ложному пути отождествления с телом и взращиванием Эго. Так Йогу превратили в физкультуру. . . . #yoga #srisrischoolofyoga #patanjaliyogasutras #artofliving #wisdom #yogadayeveryday #srisriyoga #patanjali

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Merveilleuse session Yoga hier soir... sous un ciel magnifique de contrastes... Un ciel à l’image de l’intérieur de chacun.. parfois clair, parfois plus chargé, mais quoi qu’il arrive magnifique... C’est aussi cela le yoga, prendre en compte notre état du moment sans jugement, avec humilité, et par la pratique et les respirations lâcher ce qui nous encombre, alléger nos pensées, soulager nos émotions... On vous retrouve ce soir à 19h, Terii & Gabriella Love & Do Yoga Namaste 🙏🏼 Pour participer infos & résa en mp #srisriyoga #respire #pratique #aime #partage #énergie #union #yoga #valrasplage #vendres

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ashwindagilla. Hey Guys, I tried Dolphin Pose,  check out the video and comment if an

Hey Guys, I tried Dolphin Pose, check out the video and comment if any changes should be made or any suggestions you have, let me know and hit the like button as well :-) More about the pose below: Dolphin Pose strengthens and stretches the shoulders, arms, upper back, and legs. It helps bring flexibility to the spine, hamstrings, calves, and arches. In addition, it provides all of the benefits of Downward-Facing Dog, including: Relief from headaches, insomnia, fatigue, and mild depression. Steps to do pose: https://www.google.com/amp/s/www.yogajournal.com/.amp/poses/dolphin-pose #yoga #yogaforlife #healthyliving #healthyeating #sattvic #yogalife #becurefit #healthyyoga #foodies #srisriyoga #corporateyoga #yogaposes #yogateachers #yogaeveryday #yogaanywhere #yogapants #yogainspiration #yogapractice #yogaeverydamnday #yogafun #yogaoutside #yogabodyfitness #yogabody #yogafit #yogajournal #yogachallenges #yogafitness #yogaaddict #dolphinpose #yogaanytime Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCD1G8SSAAq-h6P34lqIfeqA

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srisriyoga. \"Practice is the effort to stay in the state of the seer, or the self.

"Practice is the effort to stay in the state of the seer, or the self." - Patanjali Yoga Sutras [Ch-1; Sutra-13] . . . . . . #yoga #srisrischoolofyoga #patanjaliyogasutras #artofliving #wisdom #yogadayeveryday #srisriyoga #patanjali

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karthikmayur. ENadu had published a full story of my Art of living Journey and how I

ENadu had published a full story of my Art of living Journey and how I developed my six packs abs by incorporating Yoga into my fitness routine. Though I couldn't understand what they have written, many called and told me it was quite inspiring. Thank you Gurudev for making life beautiful! . . #telugu #hyderabad #artofliving #srisriyoga #yoga #yogalife #yogalove #yogainspiration #Yogafit #yogaeverydamnday #Yogalove #yogagram #yogaeverywhere #Asana #yogaflow #yogachallenge #yogapants #yogaposes #selfLove #namaste #flexibility #practicedaily #benddontbreak #selfpractice #fitness #gym #fit #6pack #sixpack

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ghazal_zandieh. Anything you are doing right now put it a side. Take a break for 8mins

Anything you are doing right now put it a side. Take a break for 8mins and give yourself and your body a nice treat. You can do it on your chair, in your bed, on the floor... no excuse 🤓. Don’t postpone it just take a moment you will so how much better you feel after. Follow @kasia_fraser for more #yogainspiration

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Vyagrasana (Tiger stretch) Vyagra = Tiger Asana= pose Tiger pose simulates the stretch a tiger makes when it wakes up. This asana is a good warm up, as it warms and stretches the back muscles and spine. This pose strengthens the core body and stimulates the nervous, lymphatic and reproductive systems. #vyagrasana #tigerpose🐯 #tigerstretch #srisriyoga #yogaeveryday #yogagram #yogapractice #yogalove #selfcare #selflove #selfpractice #yogaforback #yogaflow #yogachittavrittinirodha #yogaforrelaxation #yogawarmup #yogainspiration #yogabeginner #inflexibleyogi

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caraballoclarisa. Ni el frío ni el feriado nos detienen. Yoga hoy en Vilo !! A las 18 y

Ni el frío ni el feriado nos detienen. Yoga hoy en Vilo !! A las 18 y a las 20 hs en Maipú 881 Vte López. @elartedevivir.vilo #elartedevivirvicentelopez #yoga #yo❤️yoga #srisriyoga

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yoga dersi vermek en büyük mutlulugum, çünkü ben de yoga siltesinde iyilestim... ❤️ 🙏🏼 yoga classes are my happiest place, because I healed on my yoga mat... 🌸🦋 fotograf @nihangider #relaxandrefresh #srisriyoga #yoga #breath #meditation #smileandletgo 🥳 #gülümseyinvebirakingitsin #nefes #meditasyon #saglikliyasam #stresyönetimi #bilinçliyaşam #consciousliving #consciousevolution

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lmenon01. The mind (Sita) gets caught up in its own whims and fancies (Raavan).

The mind (Sita) gets caught up in its own whims and fancies (Raavan). The breath (Hanuman) becomes a bridge to return the mind to its natural-most self (Rama). . This asana is named after Hanuman, and his long leap to (re)unite. “Glory to Hanuman.” 😉 _____ #Hanumanasana #Splits #Ramayana #Karkidakam #Yoga #SriSriYoga #IncredibleIndia #Karnataka #IndiaTourism

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What a start to the day! Hiking on Mt. Tokun and doing sadhna atop!!! A surreal experience. . Yoga can be so much fun.! . Log: 3 KM steep hike, 30 minutes timespan, a 35 strong group, and union of body, mind and soul! . . Om! . Photo credit @kamleshbarwal Didi . . #nofilter #srisriyoga #morning #hike #trail #mountaintrain #malaysia #malaysiatrulyasia #peace #sunkissed #pranayama #meditation #mountain #walking #fun #lifebelike #photooftheday #instagood #goodfood

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Participants of our 300H Advanced Yoga TTC have embarked on a beautiful journey - one that will take them to a deeper understanding of the mind, body and soul. . . . . #yoga #yogatraining #srisrischoolofyoga #srisriyoga #artofliving

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"The more you've learned to let go, the happier you are & as you start being joyful, more will be given to you." ~ Sri Sri ♥️🍃♥️ Pic credits- @rajkrishnanb #yogaposes #yogagirl #yogateacher #yogaddict #yoga #yogi #yoga4growth #yogalife #yogastrength #yogafit #yogini #yogaeveryday #yogisofinstagram #yogajourney #yogainspiration #myyogalife #yogaphotography #yogabalance #yogagram #yogaflow #srisrischoolofyoga #srisriyoga

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ashwindagilla. Chest to Knees - Bending Forward Pose 
To loosen up upper body or to s

Chest to Knees - Bending Forward Pose To loosen up upper body or to shake off any stiffness, try doing this pose and feel the difference. Do it early in the morning or after the end of a tiring day. #yoga #yogaforlife #healthyliving #yogalife #becurefit #foodies #srisriyoga #corporateyoga #yogaposes #yogateachers #yogaeveryday #yogaanywhere #yogapants #yogainspiration #yogapractice #yogaeverydamnday #yogafun #yogaoutside #yogabodyfitness #yogabody #yogafit #yogajournal #yogachallenges #yogafitness #yogaaddict #stiffneck #stiffness #yogatotherescue Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCD1G8SSAAq-h6P34lqIfeqA

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Кога ќе го видите  името 🧘‍♀️🧘‍♂️ #SriSriYoga, никогаш не знаете што да очекувате. Многу е веројатно дека тоа ќе биде микс од повеќе асани - вежби, проследени со гласно дишење и моќни пранајами, како и весела композиција од брза и спора јога. Овој тип на јога одлично го подига расположението и ви ги смирува мислите. Анализа на резултатите од низа претходни студии укажува на намалување на крвниот притисок кај лица кои практикуваат јога , пишува „ American Journal of Hypertension " . Германски научници од Универзитетот Дуисбург - Есен додаваат дека јогата е веќе поврзувана со позитивниот ефект на пореметување на срцевиот ритам и посттрауматското стресно нарушување ( ПТСП ) . Новите наоди се темелат на податоците собрани од 452 пациенти со хипертензија од кои дел практикувале јога во период од осум недели . Денешните редовни јога термини се од 18 и 19ч. Доколку не ви одговара ни овој тип на јога можете да изберете и некој друг вид во нашиот #ArtOfLivingBioOrganicShop . . #Yoga #SriSriYoga #SriSriSchoolOfYoga #SriSriSchoolOfYogaEU #SriSriYogaTTP #TeacherTrainingProgram #SriSriYogaTeacher #YogaTeacher #YogaTeacherTraining #happyoga #happypeople #yoga #yogalove #yogainspiration #yogaasana #yogaasanas #yogalifestyle #yogachallenge #meditation #yogapractice #life #pose #yogaaday #yogalife #yogajourney #yogaeverywhere

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#Yoga #everywhere #mondaymotivation This video is shot at a small waterfall at Cherok Tokun Nature Park in Bukit Martajam, Penang after finishing a climb up to the toppers peak of the Mt.Martajam. A 3km one way steep uphill hike was interesting to take early morning with all the participants of the course. Amazing fun challenging ones limits. It was beautifully rewarding once we reached just on time for sunrise at the view point on top where we chanted some Surya mantras and meditation. Walking down the hill was less challenging and super fun. We ended our trip at this little stream in the park with some exotic fruits for breakfast.!👍 Thank u @asheeshpal for a great capture. #makingmemories #livefree #liveyoung #srisriyoga #ssyttc

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🧘🏻‍♀️YOGA es el puente para ayudar a las personas a conectarse con la magia que tenemos dentro . . . . . #southafrica #johannesburg #yogattp #yogaposes #bridgepose #inspiration #yogateacher #connection #crecerconamor #serpuente #yogaoutofthemat #lavidamisma #weelpose #yoga #srisriyoga #union

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ashwindagilla. Early morning warm-ups - 
Streching, Twisting,  Rotations.  Great way

Early morning warm-ups - Streching, Twisting, Rotations. Great way to get your body into rhythm for workout ahead or you can do them in your bed after waking up 😃😜😎 #yoga #yogaforlife #healthyliving #healthyeating #sattvic #yogalife #becurefit #healthyyoga #foodies #srisriyoga #corporateyoga #yogaposes #yogateachers #yogaeveryday #yogaanywhere #yogapants #yogainspiration #yogapractice #yogaeverydamnday #yogafun #yogaoutside #yogabodyfitness #yogabody #yogafit #yogajournal #yogachallenges #yogafitness #yogaaddict #warmupexercise #streching Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCD1G8SSAAq-h6P34lqIfeqA Music Credit, Hook Sounds: <a href="https://www.hooksounds.com">Music by HookSounds</a>

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workintrouville. @spiritofindia2019 by @tao_prana  ce matin, l'hôtel de ville n'aura ja

@spiritofindia2019 by @tao_prana ce matin, l'hôtel de ville n'aura jamais accueilli autant de monde à tous les étages ! Magique de voir à quel point la venue du Swami Jyothirmayah a été attendue et honorée 🙏 Grâce à @babeeta108 et @tiphbg qui ont été nos traductrices, toute la mairie de Trouville-sur-mer a vibré au son des "Om" et nous sommes tous repartis avec un grand sourire dans le coeur et sur le visage 😊 L'émotion était aussi présente, dès les premières paroles du Swami de chaudes larmes ont coulé... et je n'etais pas la seule 💗 Parce que l'amour universel quand on le croise, vous touche au plus profond ! Quelle chance de vivre ce festival, aussi bien entourée et orchestré par toute l'équipe et ses bénévoles ! Merci à la mairie de Trouville-sur-mer de permettre cet incroyable @spiritofindia2019 , ouvert à toutes et tous, dans différents lieux emblématiques de la ville et gratuitement : un billet d'avion pour l'Inde et tout ce quelle a de plus beau à offrir et à faire découvrir ! ☀️🇮🇳 Les festivités continuent, cette après-midi ne manquez pas : - Les Contes mythologiques de Rajasthan à la mediathèque - Danse et concerts à l'hôtel de ville puis le grand final à 20h à la Villa Montebello : Méditation et grand concert ! 🙏🇮🇳😊 Welcome to India ! #spiritofindia2019 #india #inde #yoga #srisriyoga #artofliving #taoprana #trouvillesurmer #trouville #normandie #france #bienetre #wellness #health #swami #SwamiJyothirmayah #spirit #meditation #openheartchakra #smile #partage #sharelove

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Ce matin, l'hôtel de ville n'aura jamais accueilli autant de monde à tous les étage ! Magique de voir à quel point la venue du Swami Jyothirmayah a été attendue et honorée 🙏 Grâce à Babeeta et Tiphaine qui ont été nos traductrices, toute la mairie de Trouville-sur-mer a vibré au son des "Om" et nous sommes tous reparti avec un grand sourire dans le coeur et sur le visage 😊 L'émotion était aussi présente, dès les premières paroles du Swami de chaudes larmes ont coulé... et je n'etais pas la seule 💗 Parce que l'amour universel quand on le croise, vous touche au plus profond ! Quelle chance de vivre ce festival, aussi bien entourée et orchestré par toute l'équipe et ses bénévoles ! Merci à la mairie de Trouville-sur-mer de permettre cet incroyable @spiritofindia2019 , ouvert à toutes et tous, dans différents lieux emblématiques de la ville et gratuitement : un billet d'avion pour l'Inde et tout ce quelle a de plus beau à offrir et à faire découvrir ! ☀️🇮🇳 Les festivités continuent, cette après-midi ne manquez pas : - Les Contes mythologiques de Rajasthan à la mediathèque - Danse et concerts à l'hôtel de ville puis le grand final à 20h à la Villa Montebello : Méditation et grand concert ! 🙏🇮🇳😊 Welcome to India ! @chinmudrayoga @trouvillesurmer #spiritofindia2019 #india #inde #yoga #srisriyoga #artofliving #taoprana #trouvillesurmer #trouville #normandie #france #bienetre #wellness #health #swami #SwamiJyothirmayah #spirit #meditation #openheartchakra #smile #partage #sharelove

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marxlin. 同學們  一起來連結你當下的神性之愛吧#amareyeyoga#srisri#srisriyoga#artofliving

同學們 #artofliving

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