#squatspo

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How long did I stay in the squat to get the shot? 🤔😂 Also crazy to think how this was just a couple months ago, I feel that I look so different now thanks to eating better 💪🏻 - - 📷: @irynamaritan @iry_s_ha x @bjornborg - - - - - - - - - - - - #morningrunofficial #runningfervor #bjornborg #squat #squatspo #girlswhoworkout #athleticsawesome #leggingsarepants #activeliving #activewearfashion #sharmelsheikh #gorunofficial #runningadventure #torontoinfluencer #torontobloggers #torontomodel #fitnessapparel #runnerclick #runplanet

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💥💥💥 LEG WORKOUT 💥💥💥 ➡️➡️WATCH ALL VIDEOS➡️➡️ How do you train legs? Tell me below. Pistol squats and Cossack Squats a great way to increase strength, power and balance in individual legs. Mixing up your workouts is a great way to hit every muscle and gain the most growth in any workout. ➖➖➖➖➖➖➖➖➖➖ Tag a friend and save the video 👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽 >>>>>>>>>>>>>>>>>>>>>>>>>>> Comment below👇🏽and tell me what you think 🙏🏽. . Turn on post notifications 😊😊 . . #legworkout #pistolsquat #pistolsquats #legday #legdayworkout #squatchallenge #squats #squatspo #bootybuilding #quads #quadzilla #coretraining #fitman #funfitness #exercises #strengthtraining #functionaltraining #fitness #calisthenics #veganathlete #plantbaseddiet #plantbasednutrition #functionalfitness #canadafitness #halifaxfitness #menwithhealth #menshealthmag @menwithhealth @superhumanspower @themovementathlete @9gag @bodyweightmasters

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Kicking off Tuesday with a new @pescience drop!! Swipe over to take a peak at the new product 👉🏼 Smart Mass is a new product that helps you bulk without containing added unnecessary fats & simple carbs! 🙌🏼 Instead, Smart Mass contains premium whey+casein protein (40 g) & carbohydrates originated from three low glycemic sources (pea starch, ground oats, and Platatinose)! I think that their is a HUGE misconception in the fitness industry surrounding supplements! First off, you do not NEED supplements!! However, they can be a great addition to your fitness routine & can help assist you in reaching your goals! For example, I don’t like eating a lot of meat. For this reason protein powder helps assist me in reaching my protein intake for the day. I’ve been using supplements for over 3 years & I do feel like they’ve been a great addition to my diet! However, it really depends on your own needs/goals. The second biggest misconception I see being perpetuated in the industry is that supplements can be used as a replacement for food & exercise! 🙅🏼‍♀️ This is a huge no no!!! Protein powder should never be used to replace multiple meals!! Nor should it be used to replace exercise! It’s SO IMPORTANT to understand that supplements only assist you, but they are not the be all end all! You still need to eat healthy solid foods!! You still need to exercise!

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Pizza night!! Guess my 3 favorite toppings🍕 ___ First to get it right will be sent a free copy of my Pullup and Grip ebook 📖💪🏼 AND a week of Extreme Endurance, the AMAZING lactic acid and soreness reducing product I keep blabbing about🤓). ___ #powerliftingwomen #trainlikeaninja #findyourstrong #pizzanight #supplementsthatwork

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I think people really underestimate the work I put in to get where I am today, I’m not your typical 21 year old whatsoever. I don’t drink and I sacrifice a lot of things to make sure everything I do is a success. I’m on the gym floor 12 hours a day 5 days a week and the rest of my time is in college working towards my degree. . I have trained different styles and intensities to find what was right for me to achieve the aesthetic I was happy with, none of it was easy and I wish people would steer away from it’s ‘good genetics’ because it’s not. If you put it all in the results will show. none of what I have achieved was handed to me I worked for all of it and I will continue to put in all hours to make sure I keep succeeding.

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Anzeige Schönen Abend ihr Lieben 😊 Für mich heißt es immernoch Füße still halten.. 🙈 Aber wenn man schon nicht ins Training kann, kann man wenigstens weiterhin auf seine Ernährung achten und richtig supplementieren 😊 Was ich in der Diät immer nehme: - EAA‘s - Creatin - Glutamine - Multivitamine - Vitamin D3 - Vitamin K2 - Omega 3 Zur „Morningroutine“ gehört bei mir übrigens 5-10g Ingwerschote, 1 EL naturtrüber Apfelessig und 5g Flohsamenschalen 🤮 aber auch der Geschmack geht wieder weg🤪 Das Foto ist das aktuellste, was ich von meiner Form habe und bereits 10 Tage alt🙈 ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #gym #inspiration #workout #fitfam #squatspo #bossgirl #bootybuilding #dbfv #gymjunkie #fit #fitchick #girlswholift #strong #noexcuses #fitnessmodel #bodygoals #inked #girlswithabs #fitfamde #motivation #fitnessmotivation #fitnessblogger #nevergiveup #bodybuilding #goforyourdreams #getstrong

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kaisafit. Morning Motivation: “You don’t have to be great to get started, but yo

Morning Motivation: “You don’t have to be great to get started, but you have to get started to be great!” 💯🙌 #tbt . 🎵: @dmx

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claudiaangeliquee. I really need a day between Saturday and Sunday 😴
♡
Loving my new @tr

I really need a day between Saturday and Sunday 😴 ♡ Loving my new @traxfitnessuk gps 1 fitness tracker. There are so many features with over 20 different sport modes to help you keep on track with your fitness goals 💪 ♡ To check out the trax fitness gps 1 and their other products follow the link in my bio and use Claudia10 at checkout for 10% off 💕 #ad

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perrywinkle_store. If you live near the sea, make frequent trips to the beach, your fitne

If you live near the sea, make frequent trips to the beach, your fitness routine more out of just enjoyment.🤸🏊 Click link in bio!💯 Follow @perrywinkle_store◀️◀️◀️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ 📹@georgiestevenson🔥⠀ #fitnessvid #fitnessvids #fitnessvideo #fitnessvideos #fitnessbooty #fitnessbodyguide #fitnesslady #squats #squatspo #squatsbooty #bootyqueen #runningtime #runninginspiration #runningwomen #runningleggings #runningday #runninglife #runninggirl #motivation #legworkout #girlswhofit #gymlegging #beachbumlife #beachbumlifestyle #beachbummin #fitnation #femalefitness

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HIP TRUST 🍑 Jaký je váš oblíbený cvik?

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gantararija. 𝙸𝚖𝚙𝚎𝚛𝚏𝚎𝚌𝚝𝚒𝚘𝚗 𝚒𝚜 𝚋𝚎𝚊𝚞𝚝𝚢, 𝚖𝚊𝚍𝚗𝚎𝚜𝚜 𝚒𝚜 𝚐𝚎𝚗

𝙸𝚖𝚙𝚎𝚛𝚏𝚎𝚌𝚝𝚒𝚘𝚗 𝚒𝚜 𝚋𝚎𝚊𝚞𝚝𝚢, 𝚖𝚊𝚍𝚗𝚎𝚜𝚜 𝚒𝚜 𝚐𝚎𝚗𝚒𝚞𝚜 𝚊𝚗𝚍 𝚒𝚝’𝚜 𝚋𝚎𝚝𝚝𝚎𝚛 𝚝𝚘 𝚋𝚎 𝚊𝚋𝚜𝚘𝚕𝚞𝚝𝚎𝚕𝚢 𝚛𝚒𝚍𝚒𝚌𝚞𝚕𝚘𝚞𝚜 𝚝𝚑𝚊𝚗 𝚊𝚋𝚜𝚘𝚕𝚞𝚝𝚎𝚕𝚢 𝚋𝚘𝚛𝚒𝚗𝚐. 👱🏻‍♀️ – 𝙼𝚊𝚛𝚒𝚕𝚢𝚗 𝙼𝚘𝚗𝚛𝚘𝚎 • #strongprincess #fitspo #fitbody2019 #bodycare #fitnessaddict #gymshark #gymlife #gymshark66 #nevergiveup #workhardplayhard #beastmode #beast #squats #squatspo

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sofitnessuk_. Anyone else have seriously unbalanced strength in their upper body?😂

Anyone else have seriously unbalanced strength in their upper body?😂 -:- I’ve been in two minds about posting workout vids lately. In part this is because of reading a number of posts from Personal Trainers about how ‘bad’ it is that unqualified Instagram stars create fitness guides to sell to their following and post workout videos (not that I agree). Secondly, I’ve seen one or two vids recently where form has been incorrect… something I’m probs guilty of in past vids. -:- Having said that I personally think it’s great to see people posting content they like no matter how ‘knowledgeable’ they are in the gym. If you aren’t doing it perfectly this time, you’ll learn from it and do it perfectly next time 🤷‍♀️nothing wrong with that -:- To me this account is not about me pretending to know what the fek I am doing (bc surprise…I don’t😇). I wanna learn from the people I follow/that follow me. If I post something that’s wrong or could be improved, I would want people to tell me (have said this in the captions to some of my old vids). Similarly, if I’m not sure of something in the gym I will ask one of the PTs, they are lovely and I’ve have asked them to point out to me if they think I could improve my form on something -:- What do you think? Do you tell someone when they post a vid with incorrect form or will they be offended/upset by this?

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j_f.fitness. Beltless sets of 5 at 170&175
#fitchick#strongwomen#glutes#legday#girl

Beltless sets of 5 at 170&175 #bootyyy

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wodnow.wear. Every setback is an opportunity for a new beginning. A fresh start. A

Every setback is an opportunity for a new beginning. A fresh start. A clean slate. @JJWatt | Come back stronger in the new . Tap to shop. __________________________ ⬆⬆⬆ W O D N O W W E A R - - ⭕⭕⭕ use #wodnow.wear and tag@wodnow.wear for chance to be featured!

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BOOTY GROW Z EVO IN LAVI 🍑 @lavipotocnik - ➡️ Booty grow je vadba, ki traja 60min in zajema mišice celega telesa, vendar je vseeno poudarek na grajenju ter učvrstiti "ritke" in nog. V vadbo so vključene vaje za moč, vzdržljivost ter kondicijo. Uporabljale bomo elastike @martinaboss , drsnike, stepe ter veliko naredile že z svojo lastno težo. 💪🏽💦 - Razkrile vam bova skrivnosti, kako zgraditi, učvrstiti in ohraniti lepo in čvrsto zadnjico. Vaje so sestavljene tako, da se jih da prilagoditi skoraj vsakemu posamezniku, zato ni strahu, da vadba nebi bila primerna zate! 💛☝🏽 - Na tem področju sva sigurno profesionalke, zato se nama prepusti in zaupaj. - Prva vadba bo ta četrtek 21.2.2019! Vse prijave sprejemava v privat sporočilo 💌 Naj se priprava na poletje prične ZDAJ, da potem NE BO PREPOZNO... 🍑 . Lokacija: @4p_fitness_stegne 🎥 @klemenmisic

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LEG DAY 🔥🔥🔥 . This morning I completed my second leg workout for the week ✊ . Progressed a couple of the exercises from my workout earlier in the week. Feeling great having completed it 👍 . A1. 3x10 BB Deadlifts B1. 3x6 BB Deadlifts C1. 4x12 DB Goblet Squats C2. 4x12 DB Bulgarian Split Squats (each leg) C3. 4x12 2xDB Walking Lunges (each leg) D1. 4x15 Band Side Walk (each leg) D2. 4x15 Incline Glute Bridge E1. 3x20 Smith’s Machine Calf Raises . Give it a go and let me know how you get on 👌 . . . #squats #squatspo #legday #legdayworkout #legs #strengthtraining #fitnesstips #strengthandconditioning #fatloss #weightloss #weightlossjourney #workout #fitnessmotivation #fitness #fitnessjourney #fitlife #fitforlife #healthandfitness #healthylifestyle #instafit #instafitness #fit #progressnotperfection #progress #exercise #personaltrainer #personaltraining #pt

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HAPPY SATURDAY 💕 <anzeige> . Der chinese gestern war so meeega lecker 😍🙏🏽 kannte den noch gar nicht.. Aber hat mich echt total überzeugt 🙊 . Heute war ich schon fleißig beim Haus ein bisschen arbeiten.. ☝🏼 Und jetzt mittag gibt es Spaghetti von Mama 🙊😍 🍝 . Mama kocht doch immer am besten oder!? Ist das bei euch auch so!? 😁👌🏼 . Am Abend geht es dann noch ins Musiktheater 🙌🏼😇 . Habt einen schönen Samstag ihr hübschen 🤗 💕 . . . Outfit von @gymaesthetics 💚 . . #fitspo #ripped #body #squat #squatspo #squats #squatlife #gymaesthetics #squatbooty #fitness #bikinifitness #strong #gym #cleaneating #belfie #fitnessmodel #fitgirls #fitgirl #abs #belfienation #weekend #workout #saturdays #curves #legs #tan #picoftheday #instadaily #igers #girl

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sakoschekfitness. Check out my story on my main page @katarinasakoschek to find out how

Check out my story on my main page @katarinasakoschek to find out how my day’s gone so far🙃 let’s just say the gym really IS my therapy..🙏🏻

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There’s no place like home, back to routines and back to the gym🙈💕 ..but there’s also fun to have something to look forward to so therefore another vacay to Marbella is planned in a few months so I better start chasing that summer shape😍🇪🇸🌴👋🏼 📸: @pontus_hung

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