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chanel7410. I generally get msgs on how you are so confident & own your body..
esp

I generally get msgs on how you are so confident & own your body.. especially my thighs lol so here's a few things to remember: 1st. #ThickThighsSavesLives🏋🏽😊 2nd. Everyone has insecurities. I have several! 3rd. Nothing wrong in wanting to change the things you don't like about your body.( that's what the gym is for🤔) & lastly the best thing you can do for yourself in life is Love yourself with all your flaws & perfect imperfections! #Ain'tNobodyPerfect✌🏾️ #girlswholift🏋🏽 #thighthursday #100% non gmo💪🏾💪🏾💪🏾 Live Healthy My Friends Love, Coach Chandra #BootyBuilding #BodySculpting #CreatorOfCurves #Happy #THIGH🐎🔥 Thursday's

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May the 🍑 get fatter and the stomach get flatter 🙌🏽🙌🏽. Loving my #bootygains check out my progress from 2018 vs 2019. So excited to see what 2020 has for me and my 🍑. Drop some of your 2020 #bodygoals below 👇🏼-- #fitspo #selflove #tbt #weightlossjourney #squatsnotshots #squats #fitlife #fitthick #fitnessmotivation #fitness #bodybuilding #bodygoals #strongwomen #builtnotbought #ebonyfitness #nike #aunaturale #blackgirlfitness #ivypark #afrogirlfitness #fitnessinspiration #confidence #fitgirl #instadaily #explorepage

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tonyaelm. Resistance bands provide external resistance that your muscles have to

Resistance bands provide external resistance that your muscles have to work against. When you're pushing against a resistance band during an exercise, your muscles have to engage to fight the tension. Who else uses resistance bands during their workouts? - #fitspo #tonyaelm #21daysoffitness #goals #squatsnotshots #squats #fitlife #fitthick #fitnessmotivation #fitness #bodybuilding #bodygoals #strongwomen #aunatural #ebonyfitness #nike #reebok #blackgirlfitness #ivypark #afrogirlfitness #fitnessinspiration #fitgirl #instadaily

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carla_iguadofitmiss. I solemnly swear to not give up on my 2020 vision 👀 Taking this journ

I solemnly swear to not give up on my 2020 vision 👀 Taking this journey 1 day at a time 👣 I’m not depriving myself of all the yummy 🍩 goodness in the world but I’m def NOT overindulged either. I absolutely HATE the word “Diet” 😤 Just eat clean & eat tons of fruits 🍎 & veggies 🥦more so over meats (DO MOT EAT LATE AT NIGHT). It’s supa important to stay hydrated AF 💦 & last but not least... Make your workouts effective 💪🏼 These are a few rules I stick to & they work for me, but what works for me may not work for you mmmkay 🤷🏻‍♀️ Stay patient & NEVER give up on yourself... My journey to get to this moment has been years & years in the making 💯 ___________________________________________________________ #NeverSatisfiedAlwaysHungry #FitLatina #GymRat #GirlsWithMuscle #GirlsWhoLift #Slay #LadyBeast #StrongIsSexy #MusclesAreSexy #FitFam #FitAndThick #LookBackAtIt #SheLifts #BodyBuilding #FitChick #WorkHustleKill #TheDedicated #BeastMode #NoExcuses #BootyFull #SquatsNotShots #LatinasWhoLift #BestSelf #FitnessBabes #LeoAF #NalgasForDays #LegDay #PositiveVibes #GetComfortableBeingUncomfortable

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worldstarfitfam. @doribbl -  Si tus objetivos son bajar el % de grasa de tu cuerpo, ya

@doribbl - Si tus objetivos son bajar el % de grasa de tu cuerpo, ya sea de la panza, de los brazos, espalda o piernas, Opta por utilizar ejercicios compuestos (que involucren tren superior e inferior) utilizando pesas. Llevarán tu entrenamiento a otro nivel y te mantendrán con el metabolismo activado y quemando grasa durante todo el día. Mi leggin que me empodera y me hace entrenar aún más fuerte es de @cls_sportswear Utiliza el código doribbl para recibir un 10% de descuento! - #wshhfitness 💪  #fitfam #fitnessmotivation #fitnessgoals #fitnesslife  #squatsquatsquat #squats #squatsbooty #squatssnatch #squatschallenge #squatsnotshots #shesquatsbro #legday #glutes #bootybuilding #quads #gains #squat

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all_natural_fitness. Beautifully Made - Beautifully Maintained 💜💜 Shop now through the li

Beautifully Made - Beautifully Maintained 💜💜 Shop now through the link in our bio for more empowering apparel!

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tashafitchic. Doing the work IS the short cut. .
Why do so many hate putting in the

Doing the work IS the short cut. . Why do so many hate putting in the work?🤔 . Well.... I'm not gonna put too much energy into that because I'm too busy getting this leg day WORK!👊🏾 . *Workout Highlights* Sumo Deadlifts 4×10 Hack Squat 5x10 Front Squat 5x10 . . #legday #leggains #liftheavy #liftweights #buildmuscle #musclebuilding #strongwomen #womenwholift #bodybuilding #femalebodybuilding #squatsnotshots #workforit #trainingday #npc #npccompetitor #npcfigurecompetitor #improvementseason

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fitthickshop. How to order
Click the link in our bio
For every water bottle purchase

How to order Click the link in our bio For every water bottle purchased we will send you one bottle of #Apetamin For every sunglasses purchased we will send you one pack of #Apeti pills . . . #ApetaminThick #ApetaminWeightGainJourney #ApetaminSyrup #ApetaminWorks #BuyApetamin #SkinnyGirlProblems #GainWeight #WeightGainer #WeightGain #WeightGainJourney #WeightGainChallenge #ApetaminChallenge #GainWeightWithApetamin #GainWeightFast #SquatsSquatsSquats #SquatsNotShots #Squat #Glutes #GainWeightFast

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"Keep your face always toward the sunshine--and shadows will fall behind you." . . . "Mantén tu cara siempre hacia la luz del sol--y tus sombras caerán detrás de ti" --Walt Whitman

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carla_iguadofitmiss. Attention Kings & Queen’s... Don’t ever dim your light just because yo

Attention Kings & Queen’s... Don’t ever dim your light just because you’ve made an insecure person uncomfortable. Keep shining your light everywhere you go 💫💜👑___________________________________________________________ #NeverSatisfiedAlwaysHungry #FitLatina #FitFam #SquatsNotShots #GirlsWithMuscle #GirlsWhoLift #Slay #LadyBeast #StrongIsSexy #MusclesAreSexy #FitAndThick #LookBackAtIt #SheLifts #BodyBuilding #FitChick #WorkHustleKill #Beauty #TheDedicated #ThunderThighs #NoExcuses #LeoAF #LatinasWhoLift #BestSelf #Compassion #Goddess #HealingJourney #KeepGlowing #2020Vision #SelfLove #GetComfortableBeingUncomfortable

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all_natural_fitness. Good morning everyone! Today we are happy to share the natural fitness

Good morning everyone! Today we are happy to share the natural fitness journey of @jgigiiw ❤️❤️We hope her story is an inspiration to you. “Hey! I'm Johnia, but most people know me as Gigii. I was born and raised on the beautiful island of St. Croix, US Virgin Islands and that's where I currently reside. I've longed to be healthy and fit all my life but, like most of us, I struggled with consistency. I would start making changes and losing weight, but then I'd revert right back to the same old habits and re-gain all of the weight and even more! I struggled with inconsistency and lack of motivation for 8 years! April of 2018 I was the heaviest I'd ever been in my entire life - 227 pounds. And, that's when I decided that enough was enough. In other areas of my life, I've always lived by this rule: You have to believe in order to achieve. I realized that I never applied this rule to the health and fitness aspect of my life. I never believed that I could really be fit. I never believed that I could reach my goals. Even when I lost some weight, I didn't believe that I could keep it off. I set myself up for failure. So, after realizing this and being persuaded into doing a major, much-needed detox, I decided to do a Juice Fast for 30 days. I went into it BELIEVING that I could push through and do it. And, guess what? I did! I must tell you, it wasn't easy, but I was determined! After completing that, I felt like I could do anything! I changed my mindset in order to change my outcome. I continued to implement healthy eating, exercising, detoxing, and drinking lots of water into my daily routine and now it has become my lifestyle. I lost more than 70 pounds, and day by day I continue to sculpt and transform my body in ways I could've never imagined! So if you believe that you can't do it, start believing that you can!” Please continue to show love and support to @jgigiiw as she pursues her health and wellness goals.

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fitness_baddies_inaction_. Happy Waist Training Tuesday❗️
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Shout out to this Fitness Baddie

Happy Waist Training Tuesday❗️ * * * Shout out to this Fitness Baddie coming to shop at @sheeventindy!! She purchased The 3way Waist Finesser - 3 rows of Hooks/Zips/1band !! * * * ้ Shop Now at www.fitnessbaddiesinaction.com * * * Start Your Lifestyle Change Today * * * #fitnessbaddiesinaction #fitnessbaddies #waisttrainers #waisttraning #slimwaist #smallwaist #waistgoals #snatchedwaist #squatsnotshots #blackfitnessmotivation #transformation #transformationtuesday #fitchicks #thickandfit #curvyandfit #womenfitness #cardio #gymaddicts #stayfocused #staymotivated #manifest #goaldigger #mompreneur #bossbabe #indy #blackbusinesswomen #detoxtea #finesseyourwaisttea #waistfinesser

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