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It’s starting to cool down and I’ve got mixed emotions about this, Love sweaters but hate the snow! ❄️

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strongfornature. 55 SQUATS | 30 min - Schokoriegel-Verpackung
- (Kau)bonbon-Verpackung

55 SQUATS | 30 min - Schokoriegel-Verpackung - (Kau)bonbon-Verpackung - Zigaretten-Schachtel - Bierflaschen - Kaffeebecher - Fastfood-Getränkebecher - Zerschredderte Radkappe - usw... Ungewollte *Werbung* bei erkennbaren Marken - kein Einfluss auf den gesammelten Straßenrandmüll. #squats #sportundnatur #verpackung #zigarettenschachtel #bierflasche #plastik #makroplastik #mikroplastik #keinmüllamstrassenrand #müllsammelnalstrend

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kbfitness_uk. Weekly vlog - leg 🦵 Day 
After the poll it’s been clear that some leg

Weekly vlog - leg 🦵 Day After the poll it’s been clear that some leg content was required, so happy to upload my workout from today I genuinely enjoy working my legs because it’s where I feel most worked after the session . Full workout details below: 🔘warm up - 2/3 mins skipping ( probably most fun in ages ) 🔘back squat - 4x8 🔘standing lunges - 3x10 per side 🔘 leg press 3x10/12 to full rack 🔘 seared calf raise - 3x20 And for the first time ever .... 🔘 barbell snatch - 3x5 This was something I just wanted to try . I want to go into future PT work with the Motto of - Try ~ Learn ~ Improve ~ increase So I’m practicing what I’m gonna preach 🤙🏻 Hope you all have a class weekend 👋🏼👋🏼 #gym #gymlife #workout #legday #fitnesslike #fitfamuk #fitfam #gymscotland #quads #squats #hamstrings #legpress #weeklyvlog fitnessvlog

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_inneru. #fbf #happyfriday. As I look back on my #weightlossjourney I realized

#fbf #happyfriday. As I look back on my #weightlossjourney I realized I’m supposed to help others achieve e their fitness and mental goals. I enjoy helping and talking with other and becoming a #inspiration don’t sell yourself short change come in 2 ways good and bad. Put the bad behind you. Dm or contact me at 4243074191 for your workout inquiries #fitlife #100lbslost #100poundsdown #transformationtuesdays #workout #triceps #blackmenworkout #blackmensmile #melaninking #fitspo #gymrat #pushups #squats #handsome #gohard #tagsomeone #tagfriends #muscle #strong #changeyourlife #change #weightloss #loseweịght #transformation #handsomeblackman #biceps #fitspo

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Heading into the gym you should be focused on one thing and one thing only -- complete and utter destruction of the iron. To get your mind and muscles prepared for the impending battle with the weights, you need a pre workout that emboldens you with the fire of 1,000 suns and the energy of a supernova. You need a cutting-edge pre-workout that will push you to the utmost extreme and then a little more. . You need Dust X! @supersaiyansami @blackstonelabs_official @pjbraunfitness . Dust X is the single most powerful and explosive pre-workout ever formulated. Each scoop delivers intense, long-lasting energy and sleeve-splitting pumps that will make you never want to leave the gym. Hardcore training demands a hardcore pre workout, and for that the only option is Dust X! . #powerlifting #cardio #beastmode #crossfit #diet #nutrition #girlswholift #nopainnogain #weightloss #eatclean #squats #personaltrainer #legday #weightlifting #transformation #instagood #muscles #aesthetics #trainhard #life #gymrat #flex #fitnessjourney #progress #healthylifestyle #bhfyp #love #dedication #strengthtraining #gainz

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➖I is the Only Difference Between Fit & Fat➖ 🔥You want to burn fat? It starts with you! It’s about your own personal efforts, & when you apply that effort into your life every single day that’s when transformation happens, that’s how change occurs! Master your mindset, master your eating happens, master your training & then you’ll master your body! 👙Remember: Fitness isn’t a punishment it’s a blessing, nutrition isn’t restrictive it’s healing, healthy is an outfit that looks different in everybody, & it’s all worth fighting for! ▪️oh haaaay Girlfriend @kayteegeefit ▪️ #weightlifting #goals #healthy #gym #motivation #gains #muscle #shredded #wcw #grind #portrait #workout #fitness #fitspo #bodybuilding #fitnessmodel #girlswholift #fitgirl #flexfriday #transformation #fitspiration #fatloss #abs #physique #fitfam #bikini #igfit #squats #flex #noexcuses

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sarrrahfit. Happy Friday 💖 Today I am studying for finals, tryna eat healthy and

Happy Friday 💖 Today I am studying for finals, tryna eat healthy and read for 20 min! Small goals but progress 🤙🏻

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Finally something that’s not a squat or press 🙌🏻

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fitness.studio_. Los Squats (flexiones de rodillas o sentadillas) son el ejercicio más

Los Squats (flexiones de rodillas o sentadillas) son el ejercicio más eficaz para entrenar las piernas, las abdominales y los gluteos. Los músculos extensores, así como los músculos abdominales delanteros y laterales, estabilizan el movimiento y se trabajan con cada squat. Esto es de especial importancia si consideras que la coordinación, estabilidad y potencia se transfieren a toda la musculatura desde el centro del cuerpo. #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #ropetraining #Rope

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chaosandpain. Represent the most legit supplement brand on Earth while caressing you

Represent the most legit supplement brand on Earth while caressing your torso with the whisper soft touch of tri-blend. Tactical and practical- that’s how we roll. . . https://www.chaosandpain.com/chaos-and-pain-tri-blend-shirt-mocha-brown/

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Back to the daily grind 🦄 and I'm loving it 💕 See my stories for the vid 🤫😬

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One of the most impressive things I’ve seen in the gym: Jackson bet me he could do 11 sets of 105 squats (he misunderstood someone doing a 105# squat for 11 reps). So I took him up on it. We bet a cookie. He won. _ That’s 1155 squats! I’m going to find him the best cookie I can find. He earned it! _ #courageperformance #teamcourage #squats #noexcuses #kidsfitness #teensfitness #strength #strengthtraining

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