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It’s your health journey and we’re here to provide support! You can choose to enroll in our weight-loss program and genetic sequencing or if you prefer extra help with CoolSculpting. Call us now for more information!⁣⠀ -⁣⠀ -⁣⠀ #PeakhumanMD #VancityBuzz #vancity #instadaily #invancouvercity #Vancouverehealth #growth #health #kkw #cosmeticsurgery #surgery #squats #fitness #Vancouver⁣ #plasticsurgery #plasticsurgeon #cosmeticsurgery #bodycontouring #bodycontouring #vancouverevents #vancouverbusiness #dailyhivevan #cosmeticsurgery ⁣⠀

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Feeling tighter than a bull’s ass at fly time so I just did some lighter weights today. Listen to your body. #squats #mygoodlife #powerlifting #tight #dedication #motivation #determination #trainlikeamachine #trainasagod #bigguysdoitbetter #knowyourself #listentoyourbody #trainsmart #yxe #saskatoon

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Today was without a doubt my toughest day. I have never attempted a 255LBS squat before, and today I did four sets of four reps (4x4). I did struggle with them especially my last set. My final three squats I wanted to throw down the bar and give up. I refused to do that, I completed my final three reps. I came up slowly, I may not have had the prettiest form, but I finished. I credit my finish to my mental strength. My lifting journey has really improved my mental toughness. #beastmode #positiveenergy #squats #mentaltoughness #personalrecord #growth #dedication #focus #determination

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I was a skinny lil mini last summer, wasn’t I?! Can’t wait to workout outside again 😩 • • • @1upnutrition 20% all supplements use code “fittermeg” at checkout • • • #fitness #girlswholift #atltrainer #squats #lunges #atlantatrainer #personaltrainer #personaltraining #atl #marietta #mariettatrainer #workout #femalepersonaltrainer

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It was a hot day out while I trained. I also am at fault for the hard day. I had never done #nancy which is pictured here. Today’s programming required me to do a 5x5 of #overheadsquat . After that I did one of the girls, Nancy. She’s hard. For those that don’t know it’s: 5 rounds of 400 meter run and 15 #overheadsquats @ 95 LBS. go out and be your best. . .. ... .... ..... .... ... .. . #herecomethehashtags #crossfit #crossfitwod #wod #crossfitter #wannabecrossfiter #squats #runs #metcon #strengthwork #ohs #outdoorworkout #barbell

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jrflex. 🚨⚠️🚨⚠️🚨⚠️🚨⚠️🚨
MEAT HEAD NATION IS AVAILABLE NOW
🚨🔥🚨🔥🚨🔥🚨🔥�

🚨⚠️🚨⚠️🚨⚠️🚨⚠️🚨 MEAT HEAD NATION IS AVAILABLE NOW 🚨🔥🚨🔥🚨🔥🚨🔥🚨🔥 USE CODE ➡️ T20JMiranda ⬅️ TO GET 20% OFF CHECK THE LINK ON MY BIO‼️‼️ LET’S GO‼️‼️‼️💥🔥💥🔥💥🔥 💥DONT FORGET TO 📲“DOWNLOAD THE APP‼️”💥💯 • • • • #redcon1 #redcon1army #meatheadnation #gains💪 #redcon1tieroperator #redcon1family #redcon1alphateam #rc1alpha #jrflexs #jrflex #gymlife #forthegain #supplements #nextlevelfitness #gymrat #family #nolimit #lifestyle #earnednotgiven #lifestyle #fitlife #notabrandbutalifestyle #life #healthylife #gainsville #workout #keeppushing #mymoment #bench #squats #deadlift

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missmotivator8. Nature loves courage..hurl yourself in to the adventure 😍🌏🌊 what wo

Nature loves courage..hurl yourself in to the adventure 😍🌏🌊 what would you do if you could do anything in a day? Like Shakespeare said "Nothing is good or bad but thinking makes it so" Taking a risk is no more risky than playing it safe. Risk leads to new adventures 😉😎🙏💪🌏 Thank you to @boulderworldbelfast #pullup #coach #climb #climber #bodyweight #flexibility #bouldering #workout #squats #strong #strength #strongwoman #movement #yoga #gainz #mobility #deadlifts #goals #confidence #fitchick #girlswholift #weights #muscle #nature #fitness #girlswholiftheavy #motivate #lift

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Who ate way too many Peeps this weekend? No? Ok, too much chocolate over Easter? 🙋🏾‍♀️ It's time to kick our bodies back in gear after the Easter bunches, chocolate and all the other goodies (and Peeps). . . Time to go to work with this high intensity cardio workout! . . 💥Battle rope with squats 💥Jump squats 💥Burpees 💥Jumping jacks . . To modify the intensity down a notch, eliminate the jumps. 1 min each exercise. Repeat 2-3 times. * I do not own the rights to this music. Song: I Go To Work by Kool Moe Dee . . . #burpees #jumpsquats #easterworkout #squats jumpingjacks #fitness #gym #fitnessmotivation #workout #exercise #health #fitchick #womenwhoworkout #fitlife #healthylife #wellness #fitblogger #weightlosstips #fitnessforwomen #fitnesswildflower #workoutanywhere #blackwomenworkout #afrogirlsfitness

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@cmilllzz working hard in the Dojo ✊🏼

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I was just talking with one of my clients today about the difference in how we’ve acquired a TONED, LEAN and functional body as opposed to a “workout” body 🤸‍♀️👍 - I don’t speak much as to what exactly we teach as a curriculum for a reason, but the results @fitarts speak for themselves - Everyone desired the bodies that they have now and they’ve gotten them 💪 - So let me ask, is what you are doing to get fit cohesive with what your goals are? 🤔 - Summer is almost here, it’s time to get on it ☀️ 👙

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prettynfitmonae. Happy Monday!!!💕💕 Who working out today?? I definitely had some swee

Happy Monday!!!💕💕 Who working out today?? I definitely had some sweets for Easter/Resurrection Sunday yesterday 😋😋 @prettynfitmonique Go watch full video on YouTube. Link in Bio⬆️

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Officially an athlete on team @ryderwear 😈🎉 Might just have to sleep in this set tonight because it’s SO comfy. Feeling like a badass with the high neck too 👊🏼 You bet I’m going to be crushing FIGR:Lean in this on Monday 🏋🏽‍♀️ • Code KATESC10 for 10% off for all your fitness apparel needs ✌🏼

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"Thinkin they lions and tigers and bears  I go huntin, put heads on my fire place, oh my" #nothingtoproveallworknow 📸: @melrivera004

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athleticadvantageatl. #Repost @kingcash__aip
・・・
Solo H.I.I.T session today!! 3-4 rounds :45

#Repost @kingcash__aip ・・・ Solo H.I.I.T session today!! 3-4 rounds :45 each exercise w/ :15 rest. @gbobarnett 1️⃣Pause Squats 2️⃣KB Swings 3️⃣KB High Pulls 4️⃣Pushups 5️⃣Wall to Wall Runs #cardiotraining #hiitworkouts #strengthtraining #lowerbodyworkout #upperbodyworkout #squats #pushup

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brennanimal. 1 & 1/4 squats: 405x2. Did three sets of this following yesterday's ma

1 & 1/4 squats: 405x2. Did three sets of this following yesterday's main working sets. I really like these and think they have done a lot to help my squat improve over the past few months. #tsunamistrengthtrainingsystem

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ohoh_shelifts. A 10# PR today makes the past few months of training and eating for fu

A 10# PR today makes the past few months of training and eating for fuel so worth it! Thanks Coach @r_felix09 the man, the myth, the legend! This makes for a great start to an amazing week! 2◽4◽5 🏋🏾‍♀️ @crossfitorale @m2performancenutrition ... #PRcity #strongmom #squats #liftheavy #keepmoving #mondaymotivation #crossfitorale #OGCrew #m2performancenutrition #fueledtomove

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1st video: 🚨FAILED PR ATTEMPT🚨 515x4. I really wanted that 5th rep but it didn’t happen. Then I did 405x5 after. . . . 2nd video: 🚨325x6 paused bench PR🚨Thank you @blakep410 For the spot and @joeydanick for filming me! 🙌🏾🙌🏾🙌🏾 . . . . #squats #bench #gym #gymlife #gymrat #bodybuilding #powerlifting #weightlifting #fit #fitness #fitnessmotivation #aesthetic #strength #neversettle #neversatisfied #striveforgreatness #noexcuses #mondaymotivation

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drparko121314. So a few months ago I did a photoshoot for @dickssportinggoods and my

So a few months ago I did a photoshoot for @dickssportinggoods and my photos are starting to pop up! It’s kind of fun seeing this... even if my head is gone lol #model #notreally #yesthisisreallyme

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santacruz_alicia. Bed Time 😴😴😴 #coco #lunes #yanopuedomas

Bed Time 😴😴😴 #coco #lunes #yanopuedomas

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315 4x6 65% 1RM (last set) for the first portion of the deload week. Feeling smooth and fast. My bench will still be heavy because my lower body and back need a break, my upper is still feeling strong. . . . #body #bodybuilding #bodybuilder #fit #fitness #fitfam #powerlifting #powerlifter #uspapowerlifting #nike #weightlifting #shoes #inzerbelt #strong #squats #legday #workout #motivation #powerhousegym #hardwork #deloadweek #allin

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ryanstewart22. Rep PB and best the log has felt to date!
3x3 100kg comp weight 
Backo

Rep PB and best the log has felt to date! 3x3 100kg comp weight Backoff light vipers and strict press Expecting a big press this year💪 #powerlifting #pb #squats #bench #deadlift #bodybuilding #weightlifting #wsm #strongman #fitness #instafit #sbd #giants #rouge #ipf #titan #powerlifter #glasgow #glasgowlife #ceberus #scottishpowerlifting #strengthshop #physiqueandpowerbarbellclub

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It’s exciting to be at the intersection of #health #wellness and #technology👨‍⚕️❤️ #emsculpt

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Can I get a 💪! . You don’t need to conform to OTHER’S goals! You need to conform to YOUR goals! . Whatever it may be... we want to join your fight in getting there! Come meet the community of women who is ready to stand behind you every step of the way! 👇🔥 ➡️ www.burnbootcamp.com/Gilbert-AZ

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chelsea_rose_weightloss. 🔥🔥🔥
Sorry, kinda not sorry though,
I’m done now,
I gotta catch myse

🔥🔥🔥 Sorry, kinda not sorry though, I’m done now, I gotta catch myself on iv not had an ass or shape to my lower body in about 10 years!!! ——- Can’t wait to see what the next 6 months hold 🔥🔥🔥 #positivevibes #betruetoyourself #intuition #bootygains #mindfulness #kindness #fitspo #girl #girly #redhead #greeneyes #natural #loveyourself #betruetoyourself #mindful #karma #behappy #squats #universe #chakras #lightworker #instagood #beautiful #cantbebroken #stayinspired #aura #doyou #weightlossjourney #redheads #fitness

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Trying out a new rowing movement plus a new way to utilize the hex bar. I'm supersetting it with bent over barbell row, which in my opinion is the best workout for a thicker back. . ______________ᕦ(Ò_Ó)ᕤ______________ ⚠️ | Today’s Weight: 202.2 lb 🎶 | Music : Say Na - Moneybagg Yo Ft. J. Cole . . . #gymrat #shredded #exercise #fitnessaddict #goals #biceps #health #lifestyle #strength #physique #beastmode #girlswholift #weightlifting #workoutmotivation #gainz #nopainnogain #squats #cardio #armday #aesthetic #deadlifts #healthy #pullups #aesthetics #trainhard #progress #muscles #mensphysique #gymtime #instagood

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Feels good to be back, havnt lifted since Thursday due to the PT test I had this morning. I don’t see how people don’t workout regularly I about went crazy lol. With that being said 7 weeks until Summer. Time to really get after it🤙🏼 #mondaymotivation

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foxyathletics. @ashleydecamp utilizing the cell phone pocket on our Carla tights. #we

@ashleydecamp utilizing the cell phone pocket on our Carla tights. #wearFoxy

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