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Winners of my latest 6 Week Challenge have just been announced on my story. Congrats to everyone who participated and a huge well done to the eventual winners. I have now given out over $50,000 in TOTAL to people just got getting FIT. Over 3,000+ lives changed in just 3 years time @sqftransformations. We are just getting started fam 💪🏻. To join the next round hit the link in my bio @sq_fitness. #GetSqFit

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Need to work more on my form and progress to heavier weights! #405x3 #lifefitgym #fitness #doyouevenlift #squats #nikeromaleos2 #orange #roguefitnessbelt #gains #thebesstmodegames #toedaily #averagetoedaily #fitdad #dadbod #liftingheavystuff #heavy #getrxd #moregains #nopainnogain #alltheway #goals #neverstopbelievinginyourself Thanks to all my awesome gym mates for constantly pushing me to new limits everyday! @lifefitgymchampion you guys know who you are! 🤙🤙

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absynthius_miguel.

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195kg/430lbs for 5 @8 or so. Slowly finding my squat position and bracing #progressnotperfection #teamaita #teamjuggernaut @joannaita7 @atomwaka

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you_deserve_it_zyia. Clothes you can do anything in! ⠀
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I mean it’s almost here and I’m ex

Clothes you can do anything in! ⠀ ⠀ I mean it’s almost here and I’m excited! Who loves Fall? ⠀⠀ ⠀⠀ Can I get an Amen!! ⠀⠀⠀ ⠀⠀⠀ #zyiaactive #zyia #zyialeggings #zyialife #zyiapeople #justareminder #setgoals #stayactive #betruetoyou #youdeserveit #stayathomemom #fitnessgirl #tanks #zyiabra #zyiashort #formfit #squats #squatsfordays

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Training & Mental Health - What's the link?? 👌👌👌 Being active is great for your physical health and fitness, and evidence shows it can also improve your mental wellbeing. We think that the mind and body are separate. But what you do with your body can have a powerful effect on your mental wellbeing. Mental wellbeing means feeling good – both about yourself and about the world around you. It means being able to get on with life in the way you want. Evidence shows there's a link between being physically active and good mental wellbeing. 💪💪💪 I've taken the above from an article on the NHS website, and it just goes to show that there is a huge link between training and improving your mental health. I'm not saying that it will cure any issue you may be suffering, but the articles I've read today and from my own personal experience I know that it definitely makes a big difference to your mood. Let's be honest, what's more likey to make you feel better if you're not in a great place, that extra 4 episodes of the latest season on Netflix or getting up and outside for a walk?? Give it a try, and if you need someone to talk to then I'm here! - - - - - - - - - - - #leedspersonaltrainer #pt #coach #bethebestyou #teamwork #squats #gyminspo #strongnotskinny #weightloss #strong #trainhard #fitfam #fitpro #gymchallenge #Nutritioncoach #Nutritiontips #Nutritional #Nutritioniskey #Nutritioniskey #NutritionPlan #NutritionFacts #NutritionGuide #gethealthy #healthylife #eatclean #leedspersonaltrainer #healthyeating #fitquote #goals #puregym #itsoknottobeok

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you_deserve_it_zyia. I mean it’s almost here and I’m excited!  Who loves Fall? ⠀
⠀
Can I ge

I mean it’s almost here and I’m excited! Who loves Fall? ⠀ ⠀ Can I get an Amen!! ⠀⠀ ⠀⠀ #zyiaactive #zyia #zyialeggings #zyialife #zyiapeople #justareminder #setgoals #stayactive #betruetoyou #youdeserveit #stayathomemom #fitnessgirl #tanks #zyiabra #zyiashort #formfit #squats #squatsfordays

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430 new squat PR‼️‼️ new gym AND still getting PRS!! • • • • • #squats #pr #fitnessmotivation #legs #max #legday #430 #strengthtraining #powerliftinglife

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So deadlifts can STILL suck my left fucking nut 🙄 #FUCKDEADLIFTS

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Wow hi hello We’re back baby Switched squats w/ bench today so I could workout with @geenaporetti 💪🏼 5x6x100lb 🥵 . . . . . . . . #unchainedStrength#deadlifts

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MAX EFFORT LOWER!! Coach let me chose my movement today so I picked the one I’m the worst at, sumo. Worked up to 405lbs bar weight + 240lbs of band tension for 645lbs at the top. Wasn’t the cleanest rep but I’ll take it. Max effort isn’t supposed to be pretty. 🎥cred: @jenna_beefcakes 🖤 Coaching @irondan611 Home gym @bar_strength_fitness #westsidebarbell #conjugate #powerlifting #deadlifts #bench #squats #weakthingsbreak #strength #fitness #exercise #gym #lift

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klimaxx. Nothing spectacular today. I think deadlifts are really taking it out

Nothing spectacular today. I think deadlifts are really taking it out of me. Put 805 on the bar and my back said #nahbruhimgood #imaheadout #powerlifting #powerlifter #squat #squats

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shapeup_withshea. Being a mom, we can’t always take life so seriously!!! My son and I li

Being a mom, we can’t always take life so seriously!!! My son and I like to be goofey together more times than not. #momlife #squats #korn #fitlife #fitforlife #whysoserious #225 #movingup #goodtimes #motherson #dance

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herms2001. Squats have been feeling 💩 lately... managed to grind out 2 dubs @ 20

Squats have been feeling 💩 lately... managed to grind out 2 dubs @ 200kgs before dropping down to 195kgs for 6 dubs. Not the best session under the bar but it was a good grind and well, I live to lift another day. Positive was repping out a decent weight on hack squats. #squats #monstersoftheeast #strengthmovement #powerlifting #gymlife #liveforthegrind #uglygrind #oldmanlifting #oldmanstrong #dadbod #blessed

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Where there’s smoke... there’s fire!! Watch out for @kiera.hesse as she’s prepping for the @canadianphysiquealliance Nationals next month! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Athlete: @kiera.hesse ➖➖➖➖➖➖➖➖➖➖➖➖ Item: X Strapt Sports Bra 2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖ www.straptapparel.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌎 World Wide Shipping + $125 for free shipping ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇨🇦 Canada Based Company📍YEG ➖➖➖➖➖➖➖➖➖➖➖➖➖ #straptapparel #livestrapt #girlswithmuscle #girlsthatlift #girlswholift #bossbabe #fitnessgirls #fitchicks #womensfitness #yegfitness #yegfit #fitnessmodel #fitnessmodels #fitchick #fitgirls #fitlife #fitnesslifestyle #activelifestyle #crossfitgirls #fitgirl #fitmodel #fitnessaddict #squats #shelifts #womenshealth

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562andythebarber. Shoutout to @tattoowacks for doing my first piece 10hr session it hurt

Shoutout to @tattoowacks for doing my first piece 10hr session it hurt like a Bitch but up next my leg what you guys thinks? #food #tattoo #tattoosleeve #wolves

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📿

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...... 1st- August 2, 2019 Age: 17 2nd- August 5, 2017 Age: 15 . So, I thought these were pretty funny to look at side by side😂 . The amount of work that was put in in the time between these pictures is something I will always be proud of. There was also A LOT of food consumed in that time. . . . @brute.strength @coachmatttorres @esc_sounds @fnx_fit @wodrelief @spanishforkcrossfit

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Those 225lb squats been paying off I guess. 🦵❤️🦵

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