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💖💖💖Assemble.💖💖💖 TODAY is the day!! Tutu army assemble! 💖💖💖💖💖 Please join us at 9am for the 3rd Annual Team Lisa WOD for Komen Greater NYC! Donate in the jar at the front desk or online at: [https://impact.komennyc.org/rftc/paige-casey](https://impact.komennyc.org/rftc/paige-casey) 💖💖💖💖💖💖💖💖💖💖 #TeamLisa #Komengreaternyc #Susangkomen #FCancer #fitmom #fitness #crossfit #girlswholift #wodlife #strength #caffeine #coffee #work #squat #weights #fitlife #strong #gym #exercise #motivation #determination #focus #muscles #fitgirls #goals #vitalityfitness @komengreaternyc @susangkomen @vitalityfitnessossining

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The Pursuit Of Happyness . . . . . . . . . . . . 💙 #sweat #fitnessgear 💞 #like4like ❤️ #gymlife 🎓 #squat #grind #lifestyleblogger#instafit #eatclean 🛀 #grindout #cardio 🏆 #bigbench #lifestyle 💕 #gym #swole #motivation 📷 #muscle #instafitness #dedication #shredded 🎧 #pushpullgrind 💨 #flex #fit 🔭 #ripped #grow #fitness 🍟  #trainhard #focus #boxinglife 🎶 #warriors 👣👣👣

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Quick 5 x 3 @ 215, still can’t bench properly atm rip . . . #powerlift #powerlifting #training #deadlift #sumodeadlift #squat #benchpress #sbd #deadliftday

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Prövade köra lite med kedjor igår. 230kg + ca40kg 👍🏻 .. .. #mot300 #squat #bench #deadlift #powerlifting #tyngre #styrkelyft #titan #eleiko #strong #stk1931 #sumo #sbd #sweden #PR #raw #ipf #epf

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daphne_ra_athlete. Took a HUGE leap of faith today! But I was right to trust @ilhandemire

Took a HUGE leap of faith today! But I was right to trust @ilhandemirel_ who's back! Yay! It was busy at the gym and all benches were taken so we went for DB presses. But since that time a few months ago when my elbow gave up and a 26 kilo DB literally grazed my face, I'm very weary doing this exercise without Leen. But Ilhan is also very familiar with my RA so I took a deep breath and went for the trust! And it went very well!! . . I was also strong today which I did not expect given yesterday's excesses... Split squats went very well, front squats heavier than ever and also pin presses went so smooth I decided to add 5 kilos. . . Very satisfied!!! Thanks Ilhan, good to have you back!! 😘 . . . . . . . . . #powerlifting #weightlifting #sundaytraining #squat #squats #barbell #dumbbell #dumbbells #press #splitsquats #benchpress #benchpressing #liftingweight #heavylifting #liftingweights #girlswithmuscle #girlscanlifttoo #girlswholift #girlswhopowerlift #gwpl #pumpingiron #strongasfuck #stronggirls #stronggirl #strongwomen #workout #workoutmotivation #fitness #fitnessmotivation #workhard

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Are you worried about bulking up or are you worried about proper muscle tone?⠀ ⠀ I'm starting to believe it's the latter in some women. Many women say they want to tone up and as a PT our key message to women is that you wont bulk up - that's a fact. So why do so many women avoid weights?⠀ ⠀ You will put on some muscle and you can lose a lot of fat. This can give the appearance of bulk. My advice? If that's you're body type, roll with it. You'll get plenty of compliments and it's only the women who inject steroids that get any criticism for looking 'too manly!' It's highly unlikely you'll drop so much body fat that you'll look like an athlete (unless you are / want to be) so stick with it. The fat loss, fun and other fitness benefits of resistance training far outweigh any possible worries you have about whether you MIGHT end up looking like that. And if you start to, talk to your PT and mix it up! And when you can do a pull up, press up or deadlift 100kg - who cares?! You're basically supergirl.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #pt #wellness #balance #fitspo #health #fitness #fitnessmotivation #girlswholift #weightlifting #gymlife #fitnessaddict #fitspiration #fitjourney #getstrong #fit #sportlife #sportwear #fit4it #fitnesslife #girlgains #personaltrainer #squat #barnsley #rotherham #yorkshire #sheffield #ptbarnsley #exercisereferral #onelife

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teamalldayeveryday. @olympiaamateur overall champion @kittihorvath_ifbbpro with coach @tea

@olympiaamateur overall champion @kittihorvath_ifbbpro with coach @teambestphysique killin it ALL DAY!!! 💪💯 @ultimategrandprix @mariane_fitstyle @npcwear_serge HERE WE GO MIAMI!!!! @fibo_usa with @make_repost ・・・ FIBOians, you make us so proud to look back on #fibousa days 1 + 2. We’re only halfway there so be sure to join us Friday + Saturday at the Miami Beach Convention Center! Get 🎟 with the link in bio. #training #personaltrainer #ifbb #abs #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #muscle #motivation #teamalldayeveryday #NPCFirstCallout #TeamAlvarez @npcfirstcallout National Qualifier 2020 TBA YEAH DO IT!!! ALL DAY!!! UP NEXT: 🤘⭕️☝️9️⃣ __________________⬛️_________________ 10/19 @ultimategrandprix @npcwear_serge @mariane_fitstyle 10/26 @melchancey316 @tgflex 11/2 IFBB Pro League Romania @gardner.tortuga @tgflex 11/2 @klash_championship_series 11/9 @frank_dalto 11/22 & 23 @npcnationals @sunnyfayhowe 12/7 @caribbeangrandprix 12/14 @melchancey316 @joe_pishkula

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coachrash. Been MIA coz still 🤒🤧 as 🐶💩
Hopefully get to do some of this 🏋️‍♀

Been MIA coz still 🤒🤧 as 🐶💩 Hopefully get to do some of this 🏋️‍♀️🤸‍♀️🏃‍♀️ stuff this week #fuckoffflu . . . #strength #strongfitperformance #strong #fitness #inspire #goals #quaddamn #squat #deadlift #strongman #bootygains #humpday #strongfit #strongwoman #fun #coach #athlete #crossfitter #exercise #goals #getstrong #flex #skill #sick

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andyjreid81. Squats and snatch grip Romanian deadlifts from this morning.

First ti

Squats and snatch grip Romanian deadlifts from this morning. First time in weeks I've made all 3 weekly gym sessions. Long may it continue. #gym #training #squat #deadlift #romaniandeadlift #fitness #fatloss #strength #strengthgains #unstoppable #unstoppablebastards #motherwell #glasgow #scotland

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big_momma_bee. One week, seven nights.... #deadlift feeling good! Confidence is back

One week, seven nights.... #deadlift feeling good! Confidence is back in the lift. Body and mind is in the zone 🧘🏾‍♀️ . . . #cogglesfitness #strongwoman #iam #iamready #britishpowerlifting #britishmasters #powerliftingcompetition

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Работай на полную. Коротких путей к успеху не существует, как и волшебных пилюль. Есть только один путь: трудись и работай.💪🏻 В сутках 24 часа. Выдели на сон 6 часов.😴 Некоторые говорят, что нужно 8 часов. Отвечаю: спите быстрее. 6 часов достаточно.🛏Остается 18 часов, 8-10 часов вы работаете.👨🏼‍💻 Остается еще столько же часов. И вы жалуетесь, что нет времени пойти в зал. 🏋🏻‍♂️ Столько времени🕰, но люди не находят возможности поработать над собой в зале. @schwarzenegger . . . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

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goodvito. С двукратным абсолютным чемпионом России💥 @alex_martynkin 💥 Поразите

С двукратным абсолютным чемпионом России💥 @alex_martynkin 💥 Поразительное качество и плотность мышц! Заслуженно первое место🥇. Поздравляю дружище! Стоять на сцене с лучшим атлетом - непередаваемые ощущения! Отличный получился турнир 🔥! #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

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amo.costigan. Session haltèro dimanche matin 🤘🔥
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Complex : 1squat clean/hang squa

Session haltèro dimanche matin 🤘🔥 . Complex : 1squat clean/hang squat clean/1squat clean touch and go / 2 front squat 70% 1rm clean . Coaching by @kcbykevin 🏋️‍♂️ . #weightlifting #crossfit #crossfitbelgium #squat #sunday #hard #work #workout #namur #belgium #amo #cool #tbt #haltero

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“Lítám v kruhu Zítra tu taky budu Zítra tu taky budu Budu se dívat Budu spát Mávat křídlama Pracovat Pracovat Poletím v kruhu Sem a tam Poletím v kruhu Snad už naposled Poletím v kruhu Sem a tam Poletím v kruhu Snad už naposled Lítám v kruhu Zejtra tu taky budu Zejtra tu taky budu” Aurobora #songs #lyrics #litam #squat #prague #blackandwhite #intimnidivadlo #flying #karma_on_the_road #storydone

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komorebi_1738. Leg day.. so we’ve only recorded the leg press and squat. Today’s tact

Leg day.. so we’ve only recorded the leg press and squat. Today’s tactic was to get my tired with a combo of weight and reps.. #legday #legs #squat #legpress #training #saturday #fitness #bodybuilding #growing #gettingbigger #vision10 #adidas #workout #fit

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Вчера в сторисе я выложила опрос о том, что я сегодня тренирую :"присед" или "тягу". Голоса распределились практически поровну. За тягу проголосовало на несколько человек больше. А я, собственно, вчера делала присед, а тягу прилагаю со среды. Пока тренировки лёгкие, поскольку времени не хватает размахнуться... Первое видео: Присед (широкая постановка) 60 кг 4*4. Учусь делать в медленном темпе🤭 Второе видео : Тяга (классика) 100 4*2. Всем спорта! 🏋️‍♀️ #тренерцибулина #тренертомск #дрищ #томичи #сильныедевушки #спортик #тренировка #пауэрлифтинг #пауэрлифтингдевушки #девушка #худая #ягодицы #сильныелюди #сила #присед #штанга #начнидействовать #надоподкачаться #liketime #powerlifting #powerlifter #squat #benchpress #deadlift #booty #bodybuilding #squat #powerliftingmotivation #powerliftinggirl #sportgirl

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