Find your freedom with art, any kind of art. Express yourself!
Trust The Process. A little something to take with us as we start the week. In business, you cant rush things. In relationships ,you cant rush things. This was one of the biggest things I got from @koereyelle 's episode #27 Mindset Shift & Podcasting. I've always been the one to (think I) make things happen. Not understanding that things were unfolding perfectly for me. All I needed to do was my part. Take action and let things unfold as the may. Trusting that things are working out perfectly even when they seem to falling apart, is something I've struggled with. Still do. Then, I interview someone or get a guest that answer my fears and gives me exactly what I need to keep moving forward. That tells me I may not always get what I want, but I will always get what I need. How are you feeling this Sun? Excited about the start of the wk? How do trust and let go? . . . #solopreneurs #girlboss #trusttheprocess #selflove #selfcare #faith #squashfears #gettingwhatyouneed #podcastinincolor #wocentrepreneurs
Everything we know and practice is yours for the taking. Check out our events on LIFTED for workshops and meditation seminars this month. This LAW of Attraction series is one too awesome not to share. If you've heard of it, if you think you know what it is, great! We can teach you how to apply it. Master your destiny. Dance with fate as you create a life for yourself worth living. One that's specific & meaningful to you. 🤗🌏⚡ #lawofattractionquotes #manifesting #destinyawaits #squashfears #bulldoze #yourfuture
👆🏻👆🏻I aspire to this each and every day. A couple of years ago, I promised myself that I would no longer let fear define me. I would no longer allow it to control my dreams, desires, or decisions. Usually, the thing we are most afraid of, is the thing we should definitely do!! I made a bucket list for 2018 instead of a resolution. Squashing fears is one of the things on my list. I think it’s literally the definition of a badass and I’m kinda into badassery! 💪🏻 Go outside of your box. Look beyond your comfort zone. Anything worth achieving means being uncomfortable! I’ve been doing a lot of things lately that scare me or push me outside of my comfort zone. Sometimes I don’t always love the experience. Sometimes it’s uncomfortable. But ALL of the time, it’s empowering. 😉
Your attitude determines whether or not you can or can't because ultimately the only thing stopping us is our own thoughts, doubts, fears, etc. Don't let that get in the way. Conquer Your Monday! #motivationmonday #youareanovercomer #squashfears #fightdoubt #reachforyourdreams #goforitgirl #noregretswoman #believeinyourself❤️
Throwback to one of my favorite pictures of myself. Just a reminder to everyone out there that sometimes we can be drug through the mud and feel terrible about ourselves. We have to remind ourselves that every situation is temporary. We can always change our circumstances, if we truly want to. A step backwards in life or change in appearance does not change WHO WE ARE. Remember to love yourself, EVERY STEP OF THE WAY in life, and if we can do that, everything else gets easier. The person in this picture is still me, just a better version of me. And I will get there and beyond- the best version of myself. I feel it coming. Never back down. Don't let the negativity win. Be bold, be strong, be you, and love the hell out of yourself even when what you see in the mirror only hurts. ❤️ #loveyourself #loveyourselffirst #painisweaknessleavingthebody #painistemporary #bestrong #beyou #getbackup #rise #sheisinthere #sheisnotlost #bebold #lovelife #lifeisgood #lifeisbeautiful #gratitude #thankful #blessed #beyourtrueself #beauthentic #squashfears #bossbabe #beabadass #unicorn 💚🦄
Turn your magic on and let Monday know who's boss!
The COOL part about finishing LAST? You get your "Crossing the Finish Line" photo all to YOURSELF 😂 ❤️Long post 😆 I apologize BUT.... 21km is something to be PROUD OF!!! Ran my very first 1/2 Marathon! When I first signed up for this run, I began "training" but then the Holidays happened and so did the excuses. A week before the Marathon date, I forced myself to get on the track and continue with my "training" ... Well, it wasn't enough 😆 But WHAT WAS ENOUGH was my determination to FINISH!! Having knee problems and chronic back pain, I knew the run would be very interesting! I never felt my body go on "auto pilot" like it normally does but, once again, I was determined to FINISH! I packed some of my Isagenix Fuel pouches and they seriously were LIFE SAVERS especially at the 10Km. mark and beyond! This race was a timed race! RUNNERS had to complete the run by the 2&1/2hr mark. At my 20Km (1km before the FINISH LINE) I was told that I was "disqualified" by the man in the vehicle behind me. He said roads were closing. I simply smiled at him and said "vale" and moved on over to the sidewalk! I continued the coarse and asked the runners who had completed the run which way to go to the Finish Line. At one point, there was no one in sight... but I continued to run! Finally, a man saw me and pointed to the finish line! I had no idea that the crowd was anxiously awaiting the "LAST RUNNER" nor did I care. I had one mission and that missions was: TO FINISH! The amount of cheering and congratulations that I received from the crowd was so beautifully overwhelming! The police officer who was behind me the whole way, almost in tears asked if he could please get a kiss from me (on the cheek folks, on the cheek) 😆 He told me: You have had to of had the most determination in that crowd, when they told you that you were disqualified you graciously smiled and moved out of the way and continued on the run, unphased and let me just tell you I will NEVER forget that!!! You are a hero today! You showed so many others that they can do anything that they set their minds to" The same guys who had to give me the news of my disqualification approached me and hugged me and
Be fierce in your pursuit of goals. Thank you Tony Franklin for the fun, amazing time we had hiking, you-taking these pictures, your encouragement-to play, let go of fear in the openness of the mountains. Beautiful times together. #blissandkisses #ourfitlife #fitfam #fitcouple #fitnessfortwo #twosouls #twoofakind #rocksolidcountryman #imapersonaltrainerandhotyogainstructorinOKC #liveyourlife #squashfears #whichitamountains #cowboyphotog