#sportygirl

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Nächstes Jahr wird Heavy!!!! Also dem Winterspeck und der Kondition schon mal den Kampf ansagen!!! #celebrity #producerlife #sportygirl #fitness #sexy #training #bodygoals #anikeekina #djane #sport #lovemusic #singer #songwriter Werbung wegen verlinkungen

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vally.piroddi.fit. QUANTO PESO DEVO CARICARE IN PALESTRA?
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Questa è una domanda piuttost

QUANTO PESO DEVO CARICARE IN PALESTRA? ⠀ Questa è una domanda piuttosto frequente ma per nulla scontata. Prima di dare una risposta però vorrei spiegarvi che cos'è l'esaurimento muscolare. ⠀ L'esaurimento muscolare è quel punto in cui non riesci più a fare un'altra ripetizione, mantenendo un’esecuzione corretta dell'esercizio. ⠀ In sostanza, se stai facendo bicipiti con i manubri da 8kg e alla penultima ripetizione non riesci più ad eseguire l'esercizio... bene, sei arrivata al punto di esaurimento muscolare. ⠀ La serie successiva dovrai quindi abbassare il carico per riuscire ad eseguire correttamente l'esercizio arrivando all'esaurimento musclolare all'ultima ripetizione. ⠀ Diversamente, se eseguendo l'esercizio arrivi all'ultima serie senza fare fatica, dovrai aumentare il carico. ⠀ Quindi viene da se che il carico di allenamento è soggettivo, ma segue una regola molto semplice: il peso deve essere adatto al numero di ripetizioni da svolgere, arrivando all’ultima ripetizione incapaci di andare oltre. ⠀ Quindi carica e spingi 🔥 E buon allenamento 💪🏻 Ph. @erzagana 📸 _______________ #girlswholift #fitfluental #girlswithmuscle #teamnodaysoff #fitlife #fitispiration #strongissexy #fitlifestyle #gym #gympassion #fitgirlsofig #fitgirlsrock #fitgirlsnation #fitgirlsoflife #fitgirlsglobal #girlswhosquat #fitgirlsworldwideweb #fitgirlsdoitbetter #diet #fitsmile #bodybuild #fitnessmodel #gymgirl #loseweight #bikinigirl #bikinifitness #sportygirl #abs #healtyfood #vallypiroddifit

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fit.girls.onfire. The perfect Abs? Simple is better! Here are some of my FAV ab exercise

The perfect Abs? Simple is better! Here are some of my FAV ab exercises which I always go back to. I love showing you fun and new exercises but simple is key . Method: 1. Tuck 20x4 2. Oblique crunches 15x4 each side 3. Plank 1 minute 4 rounds 4. Cocoons 20x4 #fitliving #trainlikeabeast #trainlikeagirl #trainhardorgohome #strongissexy #liftingweights #gymquotes #gymgirl #gymmode #fitgirlsworldwide #abworkout #gymgrind #fitgirlfollow #fitgirlsguide #ftitgirlcode #fitgirlrevolution #fitgirlsdoitbetter #shesquatsbro #backworkout #sportygirl #sporty #armworkout #gymswag #legworkout #shoulderworkout #girlswhoworkout #fitnessforlife #girlswithabs

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Hey ho Sporties! Ich hab mal eine Frage: Was für Bilder seht ihr gerne von mir? Laufbilder, Spiegelselfies, Realität vs Instagram? Oder mal was ganz anderes? Ich bin nämlich im Moment ein wenig ratlos. Früher war das kein Problem, ich war mindestens 4x die Woche Laufen, somit hatte ich immer genügend Laufbilder und ab und an mal ein anderes Bild. Aber jetzt wo ich nicht wirklich laufen kann, fehlen mir die Ideen. Ich bin nämlich die unkreativste Person der Welt. Und ja, ich müsste nichts posten, aber ich mache es an sich ja gerne. Also her mit euren Vorschlägen, aber eins vorweg: keine Nackidei Bilder und keine Fußfetischisten Bilder 😂 Ach ja und vor allem keine perfekten Bilder, kann ich nämlich eh nicht 😜 Bügelbrett und Kabel im Hintergrund, Staub auf dem Spiegel und generell offene Türen sind bei mir nun mal an der Tagesordnung, ebenso wie ein schrumpeliges Knie auf diesem Bild ⬆️ Also, irgendwelche Wünsche? Und jetzt schreibt nicht, einfach so weiter wie bisher, ich langweile mich ja schon vor mir selbst 😂

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If you can dream it you can do it !💪🏼❤️ wiele pracy, stresu i łez ale kolejne życiówki pobite🤪🐬Olsztyn 2018 - zdecydowanie najlepsze zawody w moim życiu !😍 . . . { #swimming #swimmer #olsztyn #competation #doit #tyr #sport #sportygirl }

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katya7071. Hello 😍🌸🦋
#sportygirl #outfittoday #selfie #followmetoo

Hello 😍🌸🦋 #sportygirl #outfittoday #selfie #followmetoo

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▪️Day_20▪️眼見未為真 ——————————————————————— 《I don't believe things in the reality》 。 Colors: brick red & sky blue 。 #hk #hkgirls #hkig #travel #girly #ootd #outfits #fashion #friends #photos #photography #dresscode #sportygirl #hkphotos #stylish #clothes #clothing #女生 #穿搭 #穿搭日常 #dairy #fashiondairy #likeforlikes #sporty #followforfollowback #holiday #friends #picnic #blogger #bloggerstyle #文青

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cycling_lovers_world. @sueabreu ! Tag some friends and go out for a ride! 🚴💨 Follow @Cycli

@sueabreu ! Tag some friends and go out for a ride! 🚴💨 Follow @CyclingShots and Tag or for a chance to be featured and follow @RunShots for amazing running photos! DoubleTap & Tag a Friend Below⤵ 🙏 Plz Follow us - @cycling_lovers_world Tag your love 😘 Thank you ! Via: @cyclingshots #cyclingcaps #bikes #velogirl #cyclelikeagirl #cyclingpics #campagnolo #cyclingks #sportygirl #cyclinglife #sport #cyclinggirl #cyclingphotos #bikestagram #mtbqueen #shimano #bikeporn #sram #mtbgirl #cyclinglovers #cyclingpulse #bikegirl #cyclingstudio #cyclingtime #cyclingpassion #cyclingtowork #cyclingride #ridelightweight

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Wassup people!! I’m officially finished with the semester & am back at home 😊 I took these past couple of weeks to make sure I had my academic life in order & would finish the way I wanted to. Brought home all As hallelujar 🙏🏼 I’m such a firm believer in working hard in all aspects of your life. Don’t ever cap the amount of things you can succeed in. I feel like I hear so many people be like “I can’t do that because I’m doing this” when in reality you CAN do BOTH you just need to put in the extra work. Keep pressing that gas pedal people and keep pushing to progress in life. You are limitless.💥

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jemini_powell. Repost cuz insta deleted 🙄
Why are suicide rolls so hard 😅
#ninja#ni

Repost cuz insta deleted 🙄 Why are suicide rolls so hard 😅 #suicideroll

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ico.sportwearchile. Hoy fue nuestra producción de fotos de Verano 2019 by @cajubrasil y @f

Hoy fue nuestra producción de fotos de Verano 2019 by @cajubrasil y @fiberofficial y este es un adelanto de nuestra produ. Encuentra las prendas en nuestra tienda en el segundo piso de @distrito_beauty 💅💄👑 . +Modelos: @glendaaltamar @michellegma @arletrojasortega +Pelo y makeup: @sibilia_exclusive +Locación: @capital.fitnesscl +PH: @nerozlisauskas +Productora: @vanessamartin4 . . . . . #icosportwear #ico #deporte #sport #sportygirl #chile #instachile #instalaserena #instacoquimbo #coquimbo #laserena #ootd #followers #modadeportiva #trendy #sportlife #followforfollowback #running #sporty #itgirl #lfl #gt #sdv #like #spinning #gym #gymlife #ropadeportiva #fitness #fitgirl

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ico.sportwearchile. Hoy fue nuestra producción de fotos de Verano 2019 by @cajubrasil y @f

Hoy fue nuestra producción de fotos de Verano 2019 by @cajubrasil y @fiberofficial y este es un adelanto de nuestra produ. Encuentra las prendas en nuestra tienda en el segundo piso de @distrito_beauty 💅💄👑 . +Modelos: @glendaaltamar @michellegma @arletrojasortega . +Peinado y makeup: @sibilia_exclusive +Locación: @capital.fitnesscl +PH: @nerozlisauskas +Productora: @vanessamartin4 . . . . . #icosportwear #ico #deporte #sport #sportygirl #chile #instachile #instalaserena #instacoquimbo #coquimbo #laserena #ootd #followers #modadeportiva #trendy #sportlife #followforfollowback #running #sporty #itgirl #lfl #gt #sdv #like #spinning #gym #gymlife #ropadeportiva #fitness #fitgirl

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ico.sportwearchile. Hoy fue nuestra producción de fotos de Verano 2019 by @cajubrasil y @f

Hoy fue nuestra producción de fotos de Verano 2019 by @cajubrasil y @fiberofficial y este es un adelanto de nuestra produ. Encuentra las prendas en nuestra tienda en el segundo piso de @distrito_beauty 💅💄👑 . +Modelos: @glendaaltamar @michellegma @arletrojasortega . +Locación: @capital.fitnesscl + Peinado y makeup: @sibilia_exclusive +PH: @nerozlisauskas +Productora: @vanessamartin4 . . . . . #icosportwear #ico #deporte #sport #sportygirl #chile #instachile #instalaserena #instacoquimbo #coquimbo #laserena #ootd #followers #modadeportiva #trendy #sportlife #followforfollowback #running #sporty #itgirl #lfl #gt #sdv #like #spinning #gym #gymlife #ropadeportiva #fitness #fitgirl

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shushimri. Redraw!!!
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#Redraw#old#oldart#sports#sporty#sportygirl#drawing#di

Redraw!!! . . . #improvement

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they.call.me.ylenia. Due anni fa ero piena di dubbi e paure, un anno fa speravo di aver fat

Due anni fa ero piena di dubbi e paure, un anno fa speravo di aver fatto la scelta giusta, oggi so che siamo una piccola e concreta realtà e che ho fame di crescita. Ma per adesso sono strafelice così e mi basta #woman #curves #patriziapepe #likeforlike #goodnight #followme #beauty #musician #instafit #woman #goodvibes #mood#

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