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Here are 5️⃣ ways to target the muscles that stabilize the pelvis and hip to improve strength, stability, and function! @alleeyyyjohnsoonnn

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Patella Tendinitis/Tendinopathy Rehab ——- Tendinitis/tendinopthy issues typically occur from overuse and over loading the tendon. Once this occurs, there is pain with tasks that don’t typically cause pain. Progressive loading is the optimal way of rehabbing a tendon pathology. I’m not a huge fan of passive modalities such as cupping, IASTM, taping, e-stim or dry needling as a primary means of treatment. All of these may have their place for temporary symptom relief but progressive loading will lead to a more permanent solution. —— Working in eccentric exercises is a must to increase time under tension. These types of exercise helps to improve tissue resiliency and restore the tendons ability to handle load. This is only one type of exercise that should be incorporated in rehab and I’ll typically instruct them to keep it pain free. 1️⃣ Slant board eccentric only heel touches - you’ll see @kanemcgovern going down slowly and stepping back to the start position with two feet. The concentric motion of stepping up steps can sometimes cause pain with patella tendinitis patients. This is a good place to start to reintroduce load with the knee moving forward. ——- 🙌🏼 Tag someone who could use this! 👍 Like and save if you found it helpful! 🤷🏼‍♂️ Post questions or comments below!👇

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docmanasseh. 👀WATCH ATH GET A  HVLA ADJUSTMENT AT THE THORACIC SPINE.
LEAVE COMMEN

👀WATCH ATH GET A HVLA ADJUSTMENT AT THE THORACIC SPINE. LEAVE COMMENTS BELOW 👇👇 DIFFERENT TYPE OF CARE. STRICTLY SCIENCE. FOR A FASTER RECOVERY ❗️ RESULTS DON'T LIE. WE O.D., OVER DELIVER ‼️ • • • Also,If You’re Seeing This Is On Explore,Click Follow❗️ Comment, Share, And Tag Your Friends 👇👇 #softtissuetherapy #sportstherapy #myofascialrelease

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maluperu. También estamos contigo en tus momentos de actividad física 🏋🏼‍♂️ 💪

También estamos contigo en tus momentos de actividad física 🏋🏼‍♂️ 💪🏽 #MaluActive - - - - - - #SportsLife #Sportstherapy #ActiveWear #gymessentials #healthylifestyle #MaluPeru #NoPainNoGain #GymTowels

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purespacehypnosis. Whether you shoot 3D or dots, you can get in a rut.  Pure Space Hypnos

Whether you shoot 3D or dots, you can get in a rut. Pure Space Hypnosis can help you get back to enjoying shooting!! Call 732-406-3498 to talk to us about your goals and how to get back in the game. - - - - - #compoundarchery #recurvearchery #archerygirl #archeryfamily #sportstherapy #mentalmanagement #archerylife #shootingsports #compoundarcher #recurvearcher #traditionalarcher #targetarchery #hunting #bowhunting #competitionarchery #hoytarcher #psearcher #matthewsarcher #winandwinarcher #arrowlife #archery #bowsandarrows #archery #3DArchery #bowhunter

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coferbodyworkandmassage. Getting pampered has never been more convenient! Cofer Bodywork and Ma

Getting pampered has never been more convenient! Cofer Bodywork and Massage has made on demand relaxation an affordable luxury by allowing you to schedule sessions at your home or office 🌱 Check website for rates and scheduling ✨✨ NEW CLIENTS receive 25% off any service ✨✨

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_badcompany_torres. #Repost @theragun (@get_repost)
・・・
When you turn terrifying things in

#Repost @theragun (@get_repost) ・・・ When you turn terrifying things into glorifying things.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repost @vinyardbrad⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nubcamp2019 #dontneed2 #gameon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @nubabilityathletics @samkuhnert @risebyliftingblog #theragun #naturalpainrelief #muscle #activerecovery #healthylifestyle #recovery #sportstherapy #painrelief #makewaves #alternativemedicine #prosthetics #doubleamputee #amputee #bodies #amazingbodies #everybody #faceyourfears #boxjump

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☕️ HAPPY HUMP DAY ☕️ ⁣ ⁣ Well, we survived the school holidays and are 💯 back into it this week! It’s all go with both clinics continuing to grow and dealing with the challenges of everyday biz life. ⁣ ⁣ Caffeine and @eskimo_nell getting us through 👍🏼

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team_fitness_centre. Did you know that @team_fitness_centre members receive discounted trea

Did you know that @team_fitness_centre members receive discounted treatment from our friends at @physiosportoconnor ?? Contact us to find out more!

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No Equipment? No problem Here is a core routine that can be done without ANYTHING! Not even shoes (as shown 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Plank walk outs (great for anyone wanting to improve their core and upper body strength) 2️⃣Plank hip taps (great for challenging the plank) Try performing on a clock.. 20 seconds of work, 10 seconds of rest/transition for 2 rounds! Would you benefit from these exercises? Let’s find out if they are right for you. Send us a message, let’s talk through it. #injuryprevention #choosept #movementculture #clinicalathlete #sportsinjury #sportstherapy #athletictraining #exerciseismedicine #movebetter #correctiveexercise #sportsrehab #personalinjury #painmanagement #personalinjury #healthtips #happyandhealthy #healthandhappiness #heavysquatsfixeverything #musclegains #sportsperformance #strengthconditioning #bostonfitness #hinghamma #hingham #infinitepotential #ipptw #clinicalathlete

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performancedocbake. This sounds simple, and it is. You need to practice running as fast as

This sounds simple, and it is. You need to practice running as fast as you can in order to get faster. Our primal nature is to run fast; your body wants to sprint. In fact, issues you may have in your running mechanics are often significantly improved when you’re moving at max speed because your body needs to find the most efficient way to move. . One way to work on your speed: ➡️Use cones or landmarks and measure 10-30meters. ➡️Give yourself 5-10 meters to get up to speed prior to the marked distance. ➡️Have a friend time you for the marked distance. ➡️Take long breaks (roughly 2-3 mins). ✅Once you can’t maintain or beat your previous time, your speed work is done for the day. . #boldbaseperformance #speedtraining #sprinttraining #getfaster #sportsperformance #physicaltherapy #physiotherapy #prehab #runningdrills #musclestrength #runfaster #speedkills #legday #sportsmedicine #rehab #strengthandconditioning #sportstherapy #sportsrehab #sportstraining #fisioterapia #sportsscience #biomechanics #physio #exercisescience #sportsinjury #performbetter

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butterscotchbeeee. Beautiful #inspiring post #humbling .. #Repost @theragun with @make_re

Beautiful #inspiring post #humbling .. #Repost @theragun with @make_repost ・・・ When you turn terrifying things into glorifying things.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repost @vinyardbrad⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nubcamp2019 #dontneed2 #gameon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @nubabilityathletics @samkuhnert @risebyliftingblog #theragun #naturalpainrelief #muscle #activerecovery #healthylifestyle #recovery #sportstherapy #painrelief #makewaves #alternativemedicine #prosthetics #doubleamputee #amputee #bodies #amazingbodies #everybody #faceyourfears #boxjump

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Recover the RIGHT way! Thank you for visiting us @yeahthatsdeuce ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ We hope to see you soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cryo #cryotherapy #tacticalcryo #tacticalsportsnutrition #tsn #wbc #recovery #fitness #fit #painrelief #healing #musclerecovery #relax #therapy #sportstherapy #normatec #massage #wellness #health #basketball #sports #garland #dallas

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