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wakivity. #Repost @susanbishopyoga with @kimcy929_repost
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I had to ho

#Repost @susanbishopyoga with @kimcy929_repost • • • • • • I had to hop in on Day 1 #humbleyogisshine - aany heart opener on your back. This half bridge half compass is really a fun shape. I’ve seen it floating around IG and I had to try!! It is simple and elegant. I just love the lines!! But more than that I wanted to share some simpler more accessible shapes that just feel good. 👉SWIPE to see how to make this shape and 👉 AGAIN for the flyer if you want to play. ❤️ . . And, I must say, I love the challenge mantra.... . Be grateful. Stay humble. Dream big. Work hard. Shine bright. ⭐️❤️ . . Hosts: @mrs_khaleesi_gaither @suchitra_rx @hfm_yogaholic @syoghina @amarii25 . . Sponsors: @uyounger2day @yourbondhu @d.a.n.i.e.ljm @ajnawellbeing @allthetinypieces @yogisurprise @aumniecreatebalance #aumnie @aumniecanada . . #igyoga #heartopener #hamstrings #compasspose #creativeshapes #makingshapes #yogafun #yogaover50 #yogifit #splits #

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nathanbeingaclown. ok so i only have one art walk video left and it’s my offbeat slack dr

ok so i only have one art walk video left and it’s my offbeat slack drop and i’m just like 😬😬 cause it was good but it was offbeat and gross #cirque #circus #splits #aerialsilks #flexibility #backflexibility #aerial

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crum.michaela. It’s been a while! 💜 I miss the #fellowshipofthering crew!
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 #ly

It’s been a while! 💜 I miss the #fellowshipofthering crew! . . . #lyra #aerialhoop #aerialhooptricks #lyracombo #aerialfit #girlswholiftthemselves #splits

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Tried my hand at combo-making with aerial hoop 🥰 and a Bird of Paradise! . . Theme of the day - splits and bends 🌈🦄💕 . . P.s. somebody help me - I have no idea what any of these moves are called?!? I need to get more comfortable with transitioning between shapes 😂 . . #aerials #aerialhoop #ahbirdofparadise #birdofparadise #hoopsplits #splits #aerialsplits #backbend #backbends #aerialnation #lyra #3sixtydanceandfitness #ottawa #aeriallyra #aerialarts #poledancer #convertedpoledancer #aerialhooptricks #aerialist #aerialfitness #fitnessmotivation

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Opus II Dance Studio's Fall Registration is now open! We are very excited for this upcoming Fall Semester and to have all of our dancers back in the studio. Please go to ASHLANDREGIONALBALLET.ORG and click Register Now! We have classes for all ages if children through adults! Please ask if you need help registering, I am.happy to assist!! Fall Classes will begin after Labor Day. Please make sure to mark your calendars for Sunday August 11th at 7:30pm to see our dancers at Concert in the Park at the Ashland Memorial Bandshell ( Brookside Park ) . This is a fun night to see all of the wonderful dancers in an outdoor setting! The fabulous ARB Board of Directors will present our Picnic in the Park fundraiser with food by donation for everyone at 6:30pm! All information is on our website ashlandregionalballet.org.  If you're interested in finding a great non-profit organization to donate to, consider Ashland Regional Ballet! Ashlandregionalballet.org #ashlandregionalballet #opusarbdance  #opusdancestudio #opusiidancestudio  #tap #jazz #ballet #ballerina #dancers #dancer #dance #dancing #ohio  #richlandsource #ashlandsource #livelovedance #balletcompany  #progressingballettechnique @these_dancers_have_talent #pointeshoes #performance #livelovedance #flexible #splits #turns #tutu #mistycopeland #summerintensive #OpusARB365 #day102 #wooster #mansfieldohio

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yogi.hemaxi. How about splits?? .
Do you often practice them?? .
Actually, hipopene

How about splits?? . Do you often practice them?? . Actually, hipopeners and hamstrings stretches are in my regular practice and I really Love them as I feel more grounded and I found they help to reduce stress and anxiety. Imagine when I found tear on my shoulder last October and I couldn't use my left arm but I didn't give up.  I started working for my hips and hamstrings!!💕😁 Of course, whenever I have to do splits, I need to stretch at least 20 to 30 minutes and still I feel I need to work more!! But I am happy with my progress!! 😍😊💕 . . So here I am TWISTING WITH HANUMANASANA/ SPLITS for Day 7, the last day of #StrongNFlexibleHamstrings . Beautiful!! Love it !! . . I really Enjoyed this challenge!! Thank you very much Rebecca, Caroline, Simona and Taylor for this beautiful challenge and your motivation!!😍💕 . . Pose inspired by beautiful Joyce @geeoice_yoga . Wearing beautiful leggings:  @marthaacunasportwear Mat : @liforme . . . . 📸 My daughter Aemie @yogi.aimz . . Hosts: @inspiremyyoga @carolineanneyoga @syoghina @taylor_munholland . Sponsors: @Yoga_democracy @yogisurprise @blissmalajewels . . . . . #hemaxiyoga #splits #hanumanasana #twist #hamstringstretch #keeppracticing #practiceyogachangeyourworld

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coach.melting. Working towards a banana split party....... 🤪🤪 if everyone gets all

Working towards a banana split party....... 🤪🤪 if everyone gets all 3 splits 😱 #gymnastics #level2 #stretching #flexibility #splits #bananasplit

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benitomanuel7. Stretching is my everyday workout routine ☝️
#splits #180 #keepatit

Stretching is my everyday workout routine ☝️ #splits #180 #keepatit

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lil.ms.fit. Part of my #kyäni90daychallenge is improving flexibility and look! HUG

Part of my #kyäni90daychallenge is improving flexibility and look! HUGE progress on my front splits. I'm like 99.99 percent there left leg forward....right leg forward is getting there but way closer then when I started. 😍👏 #flexyfit #dancelife #workinprogress #kyanihl5

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A setback is a setup for a comeback. Use it. - - - - - - - - - - - #nfinity

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tarynisms. Got in some deep-stretch, free-flow yoga action while dinner cooked th

Got in some deep-stretch, free-flow yoga action while dinner cooked this evening. My shoulders, back and hips feel amaaaaazing after this little session!!! It’s been quite some time since I’ve attempted to do a headstand, so it was really rewarding to catch that balance and just...dance! 😍👊🧘🏼‍♀️ • • • #maketimeforit #stopdropyoga #yoga #yogafreeflow #lifeisadance #headstand #deepstretch #perfectlyimperfect #splits #wallyoga #flexibility #yoga #heartopener #yogajourney #wallsplits #practicemakesperfect #backbends #yogalove #yogaeverywhere #inversions #yogafun #🧘‍♀️ #hollowback #lovewhoyouare #namaste #hummingbird #tarynisms

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ruthieshee. Working out with kids doesn’t usually work out.

Working out with kids doesn’t usually work out.

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r.u.n.n.a. ⭕Be so busy improving yourself that you don't have time to pay attenti

⭕Be so busy improving yourself that you don't have time to pay attention to anything or anyone that district you from your growth..⭕ . @r.u.n.n.a . ⛓ ⛓ ⛓ ⛓ ⛓ ⛓ ⛓ ⛓ ⛓ #contemporarydance #flexbility #freelove #gymnastics #curlyhair #rainbow #splits #split #gothgirl #redhair #sports #dance4life #oversplit #lifestyle #dance #dancer #fitness #fitgirl #sportgirl #yoga #gymgirl #ladiabla #gymnasticsbar #musclegirl #handstand #Egypt #model #fitnessmodel #alternativegirl #goals

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Hi! Jeff Spicoli wanna be right here. Name that classic 80’s movie... Anyone have a clue or am I talking nonsense to you? 😜😂 Check my stories later for the answer. I couldn’t decide which pic to use. Looking up or smiling at the camera. 🤔 So, I chose both.

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elenahu0312. ☀夏天。
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#yoga#hope#love#believe#style#grateful#Hanumanasana#splits#

☀夏天。 ☀ ☀ ☀ #beach

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