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Reposted from @anahatayogazone (@get_regrann) - #journeytosplit So this is the thing about a group practice. Everybody’s beginning is different.... Some start a few inches from the floor Some closer to the floor And some way way away from the floor But with correct t technique and guided practice,we find ourselves slowly and surely there... Cause in ‘yoga’ it’s not so much about the destination but the journey.... Is splits your goal.... Or are you working on anything else,and need guidance Come practice with us..... Call us for a workshop on splits and would love to share tips and techniques to get there... Call +91 6304-553028 We would love to guide you at every step... #AnahataYoga #Yoga #Fitness #splits #journeytosplits #hanumanasana #hathayoga #yogaeveryday #loveforsplits #hyderabadyoga - #regrann

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The Reformer Split series isn’t just for flexible people. EVERYONE from football players to desk jockeys can incredibly benefit from side splits, front or Russian splits to open and strengthen hips and legs. I’m just gonna put it here..... 💙💙💙💙💙💙💙💙💙💙💙💙 #pilates #pilatescoach #strongwomen #balance #instasports #reformer #ig_israel #flexibility #pilatesreformer #control #splits #gymnastics #weekend

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truefinessemgmt.shoutouts. Repost!~💓
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@libertybarros Ever had an ice bath in Winter???? ☃️☕😅

Repost!~💓 - - @libertybarros Ever had an ice bath in Winter???? ☃️☕😅 . . Photo @elyssamedia . . Playing catch up with my pics but thought I'd throw in some training shots in this album. . . I've been getting some winter training in with @coachkristaps and at Leicester Tigers' Oval performance Academy.... Snuck into @j0nny_may peg area when the cha going rooms were empty 🙄😁 . . Winter has hit and it's hitting close to zero but the ice baths a good for recovery. . . Really happy to be working with the best coaches for creating safe training schemes for flexibility. . . #contortion #stretching #stretch #yogastretch #leicestertigers #jonnymay #circus #flexible #gymnast #gymnastic #gymnasts #gymnasticbodies #dancerpose #dancephotography #flexibility #acro #kidsyoga #youngtalent #talentedkids #londonkids #kidsfitness #amazingkids #kidsmodels #splits #stronggirls #sportswear #libertybarros #calisthenics #triathlon #fitnessmodel

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THIS WEEKEND, the dancers are getting ready to present Ashland Regional Ballet's 28th Annual The Nutcracker!  There will be 3 performances at Hugo Young Theatre on the campus of Ashland University.  There will be 2pm and 7:30pm showings on Saturday December 14th, and a 2pm Matinee on Sunday December 15th.  You dont want to miss this time honored traditional holiday classic.  Come home to the Stahlbaum house, where mice dance, and sugarplums grace the stage!  Tickets are available at the Ashland University box office or at Ashland.edu/tickets.  All information is on our website ashlandregionalballet.org.  If you're interested in finding a great non-profit organization to donate to, consider Ashland Regional Ballet! Ashlandregionalballet.org #ashlandregionalballet #opusarbdance  #opusdancestudio #opusiidancestudio  #tap #jazz #ballet #ballerina #dancers #dancer #dance #dancing #ohio  #richlandsource #ashlandsource #livelovedance #balletcompany  #progressingballettechnique @these_dancers_have_talent #pointeshoes #performance #livelovedance #flexible #splits #turns #tutu #mistycopeland #summerintensive #OpusARB365 #day272 #wooster #mansfieldohio

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dansevivante. On the first day of Christmas the DV word given to me..... \"Progressio

On the first day of Christmas the DV word given to me..... "Progression" on the keyword Christmas tree. :) We love seeing progression throughout the year at DV. Progress doesn't need to be rushed, slow and steady that's the aim! Learning just one new move is progress..... Feel free to add your progress comments below! #progressnotperfection #12daysofchristmas #inspiration #progress #keyword #12days #splits #polefitness #backcatch #needlescale #flexible #dance #improvement #inspire #poledancenation #bendnotbreak #dancelife #danceclass #dansevivante

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monkeymusclemission. I used to do these all the time but it's been a hot minute since my la

I used to do these all the time but it's been a hot minute since my last one! My weight has been consistent for a long time now, so it's time i move on to proper #fitness again! I've started going to the #gym and my #aerialsilks classes have been going regularly as well so i think I'm ready to start a #fitnesschallenge again! I've decided to go back on the Strong Curves program for the strength training side because I've seen awesome results on it before and im looking forward to it again. I also need to do some #cardio, cycling or running- either after my #workout or independent of that. Two days a week of #flexibilitytraining (excluding the #stretches we do in aerial class) because that is something I've always neglected and i REALLY want to get my #splits! I always like to start my #newyearsresolution a little bit before the actual #newyear so that I'm ahead when the day rolls around 😬 Measurements will be posted by tonight. Excited!! If all goes to plan, at the end of the challenge, i will have gone for 24 silks classes, 36 sessions of the gym, and 24 times each of cardio and stretching. Maybe I should post a calendar too 😬 Swipe to see #goals and a #progresspic or two! #weightlossjourney #weightloss #xxfitness #fitnessjourney #fitnessmotivation #strongcurves #gorgeousglutes #stretching #cardio #flexibility #aerial #aerialfitness #calisthenics #bodyweightfitness #circusarts #acrobatics

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The dancers are getting ready to present Ashland Regional Ballet's 28th Annual The Nutcracker!  There will be 3 performances at Hugo Young Theatre on the campus of Ashland University.  There will be 2pm and 7:30pm showings on Saturday December 14th, and a 2pm Matinee on Sunday December 15th.  You dont want to miss this time honored traditional holiday classic.  Come home to the Stahlbaum house, where mice dance, and sugarplums grace the stage!  Tickets are available at the Ashland University box office or at Ashland.edu/tickets.  All information is on our website ashlandregionalballet.org.  If you're interested in finding a great non-profit organization to donate to, consider Ashland Regional Ballet! Thanks Shena Cole for the picture! Ashlandregionalballet.org #ashlandregionalballet #opusarbdance  #opusdancestudio #opusiidancestudio  #tap #jazz #ballet #ballerina #dancers #dancer #dance #dancing #ohio  #richlandsource #ashlandsource #livelovedance #balletcompany  #progressingballettechnique @these_dancers_have_talent #pointeshoes #performance #livelovedance #flexible #splits #turns #tutu #mistycopeland #summerintensive #OpusARB365 #day272 #wooster #mansfieldohio

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The dancers are getting ready to present Ashland Regional Ballet's 28th Annual The Nutcracker!  There will be 3 performances at Hugo Young Theatre on the campus of Ashland University.  There will be 2pm and 7:30pm showings on Saturday December 14th, and a 2pm Matinee on Sunday December 15th.  You dont want to miss this time honored traditional holiday classic.  Come home to the Stahlbaum house, where mice dance, and sugarplums grace the stage!  Tickets are available at the Ashland University box office or at Ashland.edu/tickets.  All information is on our website ashlandregionalballet.org.  If you're interested in finding a great non-profit organization to donate to, consider Ashland Regional Ballet! Ashlandregionalballet.org #ashlandregionalballet #opusarbdance  #opusdancestudio #opusiidancestudio  #tap #jazz #ballet #ballerina #dancers #dancer #dance #dancing #ohio  #richlandsource #ashlandsource #livelovedance #balletcompany  #progressingballettechnique @these_dancers_have_talent #pointeshoes #performance #livelovedance #flexible #splits #turns #tutu #mistycopeland #summerintensive #OpusARB365 #day272 #wooster #mansfieldohio

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The dancers are getting ready to present Ashland Regional Ballet's 28th Annual The Nutcracker!  There will be 3 performances at Hugo Young Theatre on the campus of Ashland University.  There will be 2pm and 7:30pm showings on Saturday December 14th, and a 2pm Matinee on Sunday December 15th.  You dont want to miss this time honored traditional holiday classic.  Come home to the Stahlbaum house, where mice dance, and sugarplums grace the stage!  Tickets are available at the Ashland University box office or at Ashland.edu/tickets.  All information is on our website ashlandregionalballet.org.  If you're interested in finding a great non-profit organization to donate to, consider Ashland Regional Ballet! Ashlandregionalballet.org #ashlandregionalballet #opusarbdance  #opusdancestudio #opusiidancestudio  #tap #jazz #ballet #ballerina #dancers #dancer #dance #dancing #ohio  #richlandsource #ashlandsource #livelovedance #balletcompany  #progressingballettechnique @these_dancers_have_talent #pointeshoes #performance #livelovedance #flexible #splits #turns #tutu #mistycopeland #summerintensive #OpusARB365 #day272 #wooster #mansfieldohio

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more_than_the_ice. Come skate with me and fall in love. 
Stretching a little b4 skating.

Come skate with me and fall in love. Stretching a little b4 skating. I should do more, but I at least try to stretch those hamstrings. Been so tight since I snapped them. You do anything?? #comeskatewithme #fallinlove #adultskating #adultsskatetoo #adultsk82 #adultsskate #iceskating #icebug #fitand40 #fitness #exercise #stayfit #acepersonaltrainer #acefamily #stretch #stetching #officeconditioning #basic #capitalclubhouse #lovetoskate #ilovetoskate #magic #cathartic #goaway #youknowwhoyouare #newfriends #oldfriends #creepers #splits

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The dancers are getting ready to present Ashland Regional Ballet's 28th Annual The Nutcracker!  There will be 3 performances at Hugo Young Theatre on the campus of Ashland University.  There will be 2pm and 7:30pm showings on Saturday December 14th, and a 2pm Matinee on Sunday December 15th.  You dont want to miss this time honored traditional holiday classic.  Come home to the Stahlbaum house, where mice dance, and sugarplums grace the stage!  Tickets are available at the Ashland University box office or at Ashland.edu/tickets.  All information is on our website ashlandregionalballet.org.  If you're interested in finding a great non-profit organization to donate to, consider Ashland Regional Ballet! Ashlandregionalballet.org #ashlandregionalballet #opusarbdance  #opusdancestudio #opusiidancestudio  #tap #jazz #ballet #ballerina #dancers #dancer #dance #dancing #ohio  #richlandsource #ashlandsource #livelovedance #balletcompany  #progressingballettechnique @these_dancers_have_talent #pointeshoes #performance #livelovedance #flexible #splits #turns #tutu #mistycopeland #summerintensive #OpusARB365 #day272 #wooster #mansfieldohio

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patty.verzo. Day 6 of 10 of the artist/performer challenge.

CADs OrSem Jazz rehear

Day 6 of 10 of the artist/performer challenge. CADs OrSem Jazz rehearsals circa 2010, I think. 💕 __________________________________ Tag, tag @betsygirlbz 🙆‍♀️ . . . . . . . . #dance #dancer #dancing #contemporarydance #floorwork #flow #aerialhammock #aerialsling #aerialsilks #tissu #fabric #circus #aerialist #aerialarts #circusarts #circuslife #circus #circuseverydamnday #aerialhoop #lyra #splits #flexibility

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Had to get one @amandabisk shot in while living in her hood 💁‍♀️ ⠀ Actually got no idea how my legs managed to split that far when my yoga practice has seriously suffered over the past month.. the value of rest I guess. ⠀ 📸 by my sestra @whitneysfavouritethings who often says to me, 'We should take a yoga picture here' (yeah I know all the feels right?! ❤) But these days I mostly say, 'Nah I can't be fucked'. ⠀

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