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The main man, Manny, showing off his abdominal connection skillz💪🏼 Playing around with the connection with the abdominals against gravity in a four point kneeling position. Allowing the abdominals to relax and release out completely to zero percent. Then lifting to 100%, complete and full connection, as strongly as possible. Then dropping to 50% connection, to 25%, which is where we aim to work in Pilates, before returning to the zero we started with. Then repeating back through the stages, to 25%, 50%, then 100% and back to zero. As a Pilates teacher, I love to watch this exercise done well, without the back altering from its neutral position. Thank you @mistrymanny for your demo-ing skillz 👏🏼👏🏼👏🏼 . . . . . #pilates #pilatesmatwork #clinicalpilates #westyorkshirepilatesandyoga #modernpilates #doyourabdominalsworkthisway #transversusabdominis #stabilisingmuscles #spine #neutralspine #fourpointkneeling #shoulderstability #spinalstability #obliques #pilatesinwakefield #studentdemo #mendopilates #pilatesformen #pilatesforeverybody #pilatesforbeginners #pilatesforlife #pilatesforpregnancy #pilatesforall

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Dis me, yo. Like, not at all actually. This is a part of the plasticated skeleton of an actual someone who donated their body to be used for such purposes. So official signage said. But this someone had scoliosis, just like me. They're a little more bent and missing my fancy schmancy stainless steel rods and spinal fusion. Crazy. I'm pathologically twisted. 🙃 #spine #scoliosis #twisted #bones #skeleton #sciencenorth #bodyworlds #bodies #actualbodies #iseedeadpeople

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CARs every damn day 🙌🏼 “Controlled articular rotations” or in other words big circles at each joint 💪🏼 Movement is key 🔑 Chip away at these each day from your neck down to your toes and you’ll see a world of difference in your movement 💖 Move it or looooose it 🧠 Check out @functionalrangeconditioning and some of their great practitioners for more information #controlledarticularrotations #controlyourself #morningroutine #mobility #flexibility #joint #selflove #jointhealth #spine #spinehealth #bodycontrol #bodyawareness #movement #health #fitness #yogamat #strengthandconditioning #coaching #strengthtraining #bjj #mma #brazilianjiujitsu #mixedmartialarts #musclesoreness #doms #selfcare #practicewhatyoupreach #giveitago

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hookedonpilates. I love using arm and leg movement to get the transversus abdominus to

I love using arm and leg movement to get the transversus abdominus to cinch together....once you get the cinch ... start to challenge that contraction with movement of leg and arm away from center... doing this series on a squishy ball makes it more challenging because of the increase wobble...wibble wobble just don’t fall off!😳👍😊 #physicaltherapy #physicaltherapist #physicaltherapyassistant #spine #lowbackpain #chiropractic #spinalfusion #matpilates #newmoves #homeworkouts #homepilates #pilates #pilatesinstructor #pilatesbody #pilateslovers #core #coreexercises #fitmama #fitforlife #womenfitness #womenwellness #womenhealth #exercise #spinalstability

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Working on a portrait of Dr. Ted Steffen, an amazing chiropractor in the heart of Seattle. Lake Union Wellness. I have been going there for my therapy and the changes in my spine are obvious, also the process proven through X-rays. #seattle #seattleartist #artistsofinstagram #artwork #art #portrait #gallery #drawing #skills #skill #pencil #paper #faces #face #people #men #tutorial #artdeco #realism #sketch #beards #chiropractor #chiropractic #spine #wellness #doctor #spine #back #science

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COME SEE US OVER AT COLLIN CHIROPRACTIC ON FRIENDSHIP ROAD! We’ve Got Your BACK 😏😏

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backtohealthfamilycare. Behind the scenes of what happens during a routine adjustment! Persona

Behind the scenes of what happens during a routine adjustment! Personalized and compassionate care is the name of our game🗣 #mondaymotivation

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jobinpersonal. Reposted from @enricogorisoares
.
Os dados deste estudo sugerem que:
1

Reposted from @enricogorisoares . Os dados deste estudo sugerem que: 1. A remada suspensa deve ser a escolha mais adequada para clientes propensos a problemas lombares, devido à menor carga na coluna lombar e a considerável ativação da musculatura torácica; . 2. A remada invertida apresenta maior ativação da musculatura investigada, porém também apresenta a maior carga na coluna lombar. Esse exercício pode ser a melhor escolha para clientes ou atletas em que a carga lombar não seja um problema; . 3. A remada unilateral causa uma carga de torção na coluna. Esse exercício tem como objetivo desafiar a musculatura do tronco a resistir as forças de torção enquanto o membro superior produz força e movimento. _____ The data from this study suggest that: . 1. The inverted row should be the most appropriate choice for clients prone to low back trouble, due to the lower load on the lumbar spine and the considerable activation of the thoracic musculature; . 2. The bent over row presents the greatest activation of the musculature investigated, but also presents the highest load in the lumbar spine. This exercise may be the best choice for clients or athletes where the lumbar load is not a problem; . 3. The one arm cable row causes a torsional load on the spine that must be counterposed by the internal and external oblique muscles. This exercise aims to challenge the trunk muscles to withstand torsional forces while the upper limb produces strength and movement. _____ NÃO ESQUEÇA DE ATIVAR AS NOTIFICAÇÕES. . Curta e compartilhe! . #forçaecondicionamento #strengthandconditioning #exercício #exercise #ciência #science #remada #row #rowing #remadacabo #bentoverrow #biomecânica #biomechanics #força #onearmcablerow #lombar #coluna #lumbarspine #spine #core #parvertebrais #coretraining #treinamentoresistido #musculação #strengthtraining #resistancetraining #latíssimododorso #latissimus #backtraining #backmuscles

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alberttodantas. 💪🏼 Não existe uma melhor posição para dormir. Encontre uma posição e

💪🏼 Não existe uma melhor posição para dormir. Encontre uma posição em que você durma bem e que acorde revigorado no dia seguinte! - 💤 O ideal seria que alternássemos entre várias posturas durante a noite, mas não temos controle sobre isso enquanto dormimos. O movimento é fundamental e as posturas estáticas podem aumentar as dores nas costas. 📏 Existem pontos positivos e negativos para cada posição de dormir. Seja de costas, com a barriga para baixo ou de lado. Em geral, o ponto principal em que você deve se atentar, é o alinhamento neutro da coluna. Isso pode ser conseguido deitado(a) de lado, com um travesseiro entre as pernas. Alguns pacientes têm alívio com um rolinho de toalha sob a cintura. - 💡Faça testes e descubra o que funciona melhor para você e permita que você descanse a noite toda. MOVIMENTE-SE, VOCÊ PODE! - #paz #fisioterapia #reabilitacao #rehab #physicaltherapy #quiropraxia #chiropractic #chiropracticadjustment #saudade #coluna #colunavertebral #spine #lowbackpain #lombalgia #dorlombar #tratamentodecoluna #softtissuemobilization #myofascialrelease #liberaçãomiofascial #iastm #health #saude #bodybuilding #fitness #crossfit #truck #unecnanuque #unec #albertodantas #crefito4

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O que é o melhor para você HOJE? 🤔 Você é daqueles que espera pra reparar o dano ao invés de fazer manutenção? 🚫Não espere sua coluna travar para procurar atendimento, o tratamento é mais demorado e oneroso.... ➡ Pense... Afinal, é como diz o famoso ditado: “É melhor prevenir, do que remediar.” 👍 Agende já sua consulta! Pelo fone ou Whats App 👇 📱 (51) 9 9380.1202 #quiropraxista #quiropraxiaporquiropraxistas #quiropraxia #anajeronimoquiropraxia #quiro #chiro #coluna #spine #nopain #chiropractic #chiropractor #tratamento #novohamburgo #healhspine #vidasaudavel #colunasaudavel #semdores

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Make your health a priority. You’ll regret it later on if you don’t 🙏🏽❤️

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Through proper alignment, you can absolutely turn your life around. 💫 • • Your natural state of being is in health and healing. Many people seek outside ways to heal, instead of starting from WITHIN.

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Fuori dalla paura c’è un sole bellissimo. ⚡ #meravigliosanatura #amorebigio #foglierosse #rovi #spine #brambles #hope #speranza🍀

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Baseball season is right around the corner! Some (like me) would say it's already here! Chiropractic care is now an integral part in 28/30 MLB teams including their Minor League Affiliates. . I have played baseball at a college level in the U.S.A. so I have a special place in my practice for treating baseball players of all ages. My aim is to keep players on the field longer, get injured ones back sooner, and help players reach higher levels of performance than they thought they could through Chiropractic care. . Please feel free to contact me or the clinic to get yourself or your athlete feeling great and performing better before the season starts! . . . . . . . . #baseball #baseballlife #baseballislife #chiropractor #chiropractic #calgarychiropractor #chiropracticadjustment #sportsmedicine #clinic #yyc #calgary #yycnow #yychealth #tower #iamdowntown #health #healthylifestyle #painfree #spine #injury #pain #joint #headache #lowbackpain #backpain #kneepain #shoulderpain #footpain #muscle #myofascialrelease

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gochirp. HEY PSSSTT, we still have an awesome deal going on!! When you buy a Pl

HEY PSSSTT, we still have an awesome deal going on!! When you buy a Plexus Wheel Sport Pack you'll ALSO get our awesome friend the 12" Plexus Wheel+ for FREE!! ⁣ ⁣ Supplies are limited to HURRY before we're gone!!!⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #WEARECHIRP #FEELGOODDOMORE #gochirp #healthy #health #healthindustry #backpain #mobility #backrelief #relievebackpain #plexuswheel+ #plexuswheelsport #active #neckpain #injuryprevention #spine #spinal #wellness #painrelief #posture #healthylifestyle #activeliving #yoga #flexibility #stretch #healthylifestyle

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“Tolkien in Nature” I am more than 24 hours late, but here is day 17 of #ampersandmarch19 by @commasandampersands : The Shire: Take your book outdoors. This is actually not my book, but my partner didn’t mind (too much) to borrow it to me. #QotD: Water or Air? What would you choose to control between these two? #spring #march #bookstagram #carticucolti #water #danube #davidday #theheroesoftolkien #bluebook #goldfoil #sunny #bookandnature #jrrtolkien #walk #bookstagramchallenge #spine #bookspine

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massage__shafiee. #Correct_Form
#QL
#Spine
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. ✅ اگر به پهلو می‌خوابید یک بالشت بین زانو

#Correct_Form #QL #Spine . . ✅ اگر به پهلو می‌خوابید یک بالشت بین زانو‌ها بگذارید! 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 ⚠️ اما فقط این کار کافی نیست، به یک حوله هم نیاز دارید!

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masaze.baru. Jsem hned v úvodu týdne nějaká rozlámaná. 
Moc nechápu z čeho, když ví

Jsem hned v úvodu týdne nějaká rozlámaná. Moc nechápu z čeho, když víkend žádný velký výkony nebyly. Tak to bude asi tim. Málo sportu, to člověka vyčerpá. No takže jsem se celá nastříkala kurkumovým sprejem (krásně hřeje a uvolňuje) válím se tu po různých míčkách a válečkách, dokonce jsem si koupila i blackroll mini na prsty. Válim, koulim. Jako pomocníci jsou to skvělý, to nemohu říct. Vhodné na každodenní údržbu, ale masáž je masáž. Tu nic nenahradí. Naposled jsem byla na masáži ve středu (bylo to báječné, kolečka po baňkách ještě ani nezmizely) ale mám pocit že bych potřebovala namasírovat minimálně ob den😂 A co vy? Večer ještě zkusim jogu, namasíruju si před spaním nohy a zítra to bude do růžova a ne že ne :) Protože tělo umí péči ocenit. Jestli potřebujete opečovat vy, tak na tento týden mám ještě volné termíny ve čtvrtek a pátek. čtvrtek 21.3. 10:30-11:30, 11:45-12:45, 13-14 pátek 22.3. 14-15, 15:15-16:15, 16:30-17:30. Tak lepším zítřkům zdar,nadzdar! #masaze #massage #relax #backpain #spine #sport #sportmassage #relaxmassage #regenerace

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selcukkurt681. Sabah derslerimize devam ediyoruz. Kar eğitime engel değil 😏 💪✍️. #o

Sabah derslerimize devam ediyoruz. Kar eğitime engel değil 😏 💪✍️. #ortopedi #orthopedicsurgery #education #eğitim #orthopedic #fizyoterapist #omuz #spine #handsurgery #pediatricorthopedics #sağlıklıyaşam

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To all you beautiful souls who have knowingly or unknowingly crossed my path today... Thank you! 🖤 Thank you for your support and love, it is humbling. It is deeply moving. We move on. On and on. We go on. The core is good. Soft and strong at the same time. That’s all that matters. Much love, U. x . Thank you for the snap @cehegge xx #whenyoubendyoudontbreak #strong #soft #feelingloved #loved #grateful #lucky #love #yoga #backbend #spine #flexibility #core #values #oneness #beauty #beautifulpeople

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For the next several weeks we will be putting a spot light on your favorite LifeWorks staff! Get to know a little more about who they are and what makes them so special. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 This week's spotlight is on Front Desk CA - Sasha! "Aloha! Sasha signing in here. Let's begin! I was born in Las Vegas, Nevada, where I fell in love with my soul mate Cory. We created the three most amazing, resilient children Cory II, Cloey & Scarlett. Since leaving Vegas we have lived in Texas, Hawaii and our now new home Colorado. I live for adventure, music and trying anything new! Pretty much a thrill seeker! I have lived such a full blessed life and I am so grateful to be right where I am. Including working each day with all of our wonderful patients!" #lifeworksfoco #drthole #chiropractic #spine #health #healing #fortcollinschiropractor #chiropracticassistant #wegotyourback

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We are absolutely LOVING the sunny weather here in the Tennessee Valley at Centered Health & Wellness! ☀️👟 • • • • • • • • • • Is it just us or does it feel like you can get more accomplished when it’s sunny outside?

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beatricemlt. Alla #rosa senza #spine manca qualcosa. 🥀

Alla #rosa senza #spine manca qualcosa. 🥀

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Repost @celinecassone ****** I have an awesome news to be announced very soon! It is now 1½ years that I carry on my exploration of the SAFE® FLOOR innovations, I teach to the general public, dance professionals, and recently I’ve been contacted so that high-level athletes can also access this atypical muscle sheathing. I am the first certified coach in Canada, this is very stimulating, and I am proud of this, but I cannot wait for another generation of trainers to be certified in Canada, we need to allow the many to access the power of this technique. Just read testimonials of my colleagues in Europe and the USA to figure out how much these micro circular movements have extremely rapid impacts on health, osteoarthritis, diabetes, depression, sleep issue, herniated discs... the list is long. I have a more personal wish, that other scientists keep searching and explain why SAFE® FLOOR acts so deeply on fascia, obviously we are witnessing here the birth of something strong, that deserves to meet as many people as possible. At this point it seems obvious, governments would make monumental savings in terms of health coverage! Regarding Montrealers, dear friends, you can meet me for my last Sunday open class, this March 24th at 11:30 am, at the Arts Council • registrations: ccassone@bjmdanse.ca . . #RebootYourSpine #safefloor . . #SpineSolution #wellness #health #HealthyLifeStyle #bodytraining #spine #backpain #backpainsolution #fascia #biomechanics #AlexandreMunz #sport #athletes #dance #dancers #ballet #workoutoftheday #workout #workoutmotivation #coreworkout #fitness #yoga #MaisonMunz #healthcare #government #economy #canada @maison_munz @alexandre_munz

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Absolutely beautiful ! And yes, SAFE® FLOOR is quite tonic but yet accessible to people of all ages! Repost Yoann Rifosta @yosoy.safefloor ******* Phenomenal! I gave my first private SAFE® FLOOR lesson to my grandparents, 82 and 84 years old, I watched them navigate these tonic micro rotatory movements, undoing knots, as if it were innate. The day after 1st class, they said to me: « zero stiffness, when do we train again? ». I shared with them 5 sessions spread over 5 days, I saw movement refining, and what you can see in these photos are some exercises that are not all easy, one of them being even rather dedicated to dancers. I am stunned to see what my mentor @alexandre_munz often told us during my training, SAFE® FLOOR decongests the body, all body types, musculoskeletal systems are waiting for that, so we can even allow circular stretching a priori dedicated to athletes. And indeed, at age 82, my grandparents were able to stretch far into the spiral. I definitely go from one discovery to another, what a genius technique! . . #RebootYourSpine #safefloor . . . #SpineSolution #senior #seniors #safeworkout #wellness #health #HealthyLifeStyle #bodytraining #spine #backpain #backpainsolution #fascia #biomechanics #innovativeworkout #sport #workoutoftheday #workout #workoutmotivation #coreworkout #fitness #yoga #MaisonMunz #leanmuscle #posturecorrection #strengthandconditioning

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Absolutely beautiful ! And yes, SAFE® FLOOR is quite tonic but yet accessible to people of all ages! Repost Yoann Rifosta @yosoy.safefloor ******* Phenomenal! I gave my first private SAFE® FLOOR lesson to my grandparents, 82 and 84 years old, I watched them navigate these tonic micro rotatory movements, undoing knots, as if it were innate. The day after 1st class, they said to me: « zero stiffness, when do we train again? ». I shared with them 5 sessions spread over 5 days, I saw movement refining, and what you can see in these photos are some exercises that are not all easy, one of them being even rather dedicated to dancers. I am stunned to see what my mentor @alexandre_munz often told us during my training, SAFE® FLOOR decongests the body, all body types, musculoskeletal systems are waiting for that, so we can even allow circular stretching a priori dedicated to athletes. And indeed, at age 82, my grandparents were able to stretch far into the spiral. I definitely go from one discovery to another, what a genius technique! . . #RebootYourSpine #safefloor . . . #SpineSolution #senior #seniors #safeworkout #wellness #health #HealthyLifeStyle #bodytraining #spine #backpain #backpainsolution #fascia #biomechanics #innovativeworkout #sport #workoutoftheday #workout #workoutmotivation #coreworkout #fitness #yoga #MaisonMunz #leanmuscle #posturecorrection #strengthandconditioning

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