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‼️Appreciation post to my client @badwolf.spartan that slowly but consistently is reaching her goal and beyond. I’m already proud of those who try because it’s already hard to take the initiative to change, but to see such resilience and results is like “mommy pride” feeling 😆 👉🏼 This is a story of #womanempowerment , a story of physical and mental strength because for OCR you need both 😅, this is to motivate and show that you too can do it 💪🏼 ♥️ I can’t wait to see you conquer even more your limits 🤗 “I come from Puerto Rico I’m 27 years old and fitness was never my thing! I started my fitness journey in 2017 for my first OCR race and I fell in love with this fitness world. After losing so much weight I wanted to tone up and at one point I did but it wasn’t proportioned. Before I started the program I was small and had a bit of muscle, and after completing I was so amazed on how I looked. It has helped me so much when it comes to strength and endurance and also to look amazing, I’ve been able to get really good placings at OCR and my goal is to be an Elite Athlete and thanks to hilda I know I can get there. Completely recommend, in fact I still do it today and also the V-shaper has helped me slim down my waist! Thank you Hilda for continuing to help me reach the stronger fitter and better version of myself” - @badwolf.spartan ( 😭 me here crying in Spanish 😂) I’m so grateful for you and all the clients I worked and work now ❤️ ✅ If you too want to lose weight, gain strength or just shape your silhouette send me DM for online coaching. Or follow the 8 weeks FAST SHRED and 4 weeks V-SHAPER programs available to download in the app @kerosinefitnessapp , just let me know if you need help! Like her, if you want good supplements to help you reach your goal try @buckedupsupps and use code SPARTAN for 20% discount on your total order 💪🏼 ... #onlineclient #aesthetics #dietplan #onlinecoach #fitjourney #fitlife #fitness #fitnessaddict #ocr #ocrtraining #functionaltraining #training #endurance #personaltrainer #ocrathlete #elitefit #latina #workout #spartanwomen #spartanrace #gains #coach #athlete #spartan #workoutplan #fitnessresults #spartantraining

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#HumanOctane athlete @cole.spartan going to work on the Sandbag carry at the Sacramento Spartan Race! #RebelRunner

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adambelieve. #thefuel • 🌱 As still considering myself vegan I consisted all my fue

#thefuel • 🌱 As still considering myself vegan I consisted all my fuel of a vegan diet at my first WTM except one thing .. one Reese’s peanut butter cup candy I had at some point 😅! I have to stay I never had the best stomach at an ultra before like I had at this race. There was never at any point that I felt nauseous or didn’t want to eat anymore or didn’t want to drink.. I had a very solid fuel through every pit eating cups of rice, baked potatoe, noodles along with other stuff thanks to my crew @taylorgang_ocr & @dmaher84 ❤️ This was me still smiling after 21hrs in the course 😁 #altraredteam @altrarunning @tough_mudder

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tiakozar. Eat clean, train dirty💪🏼🏆
🏆
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I’m always happy to find a filling,

Eat clean, train dirty💪🏼🏆 🏆 🏆 I’m always happy to find a filling, tasty, gluten free post-workout snack! Ketologie packs 14g of protein and 11g of fiber into their chocolate almond butter bar, satisfying my sweet tooth😋🍫Totally yummy & perfect for keeping me going💪🏼 #ketologie #ketobar #HERketologie #ambcollab #ambketologie #eatclean #eatcleantraindirty #spartantraining #fitspo #fitnessgirls #chickswholift #girlswhosquat #gymrat #fitfam #athletic #exercise #musclegirls #glutenfree #healthylifestyle #healthyliving #gymlife #keto #protein #muscle #fitbody #fitlife #wellnessjourney

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#Repost @daniloparadiso90 with @get_repost ・・・ Impossibile is nothing #spartanrace #spartantraining 💀☠️

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muscleandfitness. M&F chief content officer Zack Zeigler closed out the final Spartan ch

M&F chief content officer Zack Zeigler closed out the final Spartan championship race by completing the 24-hour Spartan Ultra. He had to complete six laps of 5-mile loops in the frigid weather of Åre, Sweden. This is how he did it. . #ocr #spartan #fitness #training #running #fit #spartantraining #strong #runner #aroo #spartanrace #spartanraceuwc2019 #spartanracesweeden @zraz @spartan @spartanrace @spartanextreme @spartanraceeurope

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spartanwomen. It’s all yours. You own it.  Treat it well.  #spartanwomen #quoteofthe

It’s all yours. You own it. Treat it well. #spartanwomen #quoteoftheday

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T H I S I S S P A R T A N !!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ThrowbackThursday to our last @spartanraceuk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @perrinsc90 looking like he about to ask ‘can we get food now?’ 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Saturday is bringing both excitement and nerves, because again minimal training BUT this course is longer and has 1,000,000% more stairs 👀😂 #spartan

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Training on Thursday was just a little 6,4k run, because I had a date with the doctors making an exercise ECG. Everything‘s ok! |Werbung| #running #run #training #spartantraining #ocrtraining #ocr #obstaclecourseracing #spartan #spartanrace #workout #fitness #exerciseecg #health #become50 #mercedesherbrand #icebugshoes #hindernislaufguru #ocrgermany

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8 fantastic exercise circuit x 15R x 8rounds- use it to build a strong shoulder girdle and strong core. Kettlebells are foundational in core strength building for OCR. Try the workout along with a 2 min treadmill hill with a sandbag for some cardio and calorie burn. This one gets tough after 5 rounds! Enjoy #workhard #spartantraining #trainerlife #nothingisfree #dothework #spartansgx #vikingyesyes #gymworkouts

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danielcampos.ocr. ⏳FARINATO SEVILLA AÑO 2015!!! ⭐Mi primera OCR, en la que me enamoré de

⏳FARINATO SEVILLA AÑO 2015!!! ⭐Mi primera OCR, en la que me enamoré de este deporte y donde no me podia imaginar que llegaria a competir por toda España incluso en Mundiales. 🌍Fuí a probar eso del barro de lo que mis amigos hablaban y quedé totalmente enganchado, desde entonces nunca me pierdo esta edicion de @farinatorace Sevilla que me hizo descubrir este mundo y este año no seria menos, pero el próximo Domingo voy a volver a mis origenes, iré con otra mentalidad lejos de la competición, QUIERO VOLVER A DISFRUTAR DE UNA CARRERA SIN MIRAR TIEMPOS NI CLASIFICACIONES, me Esforzaré al maximo como siempre y concentrado pero esta vez sin presión ni ambición, no me importa el resultado, voy a divertirme y a acabar el año CORRIENDO Y SONRIENDO😉 @ibericarmotorscadiz @trailrunnerstore @vertebralclinic @fiberlabsnutrition @menesteoracers @muddestofficial @sherrysport2233 #somosfarinatos #training #ocr #ibérica #gym #peugeot #obstaculos #crossfit #training #entrenamientofuncional #calistenia #entrenadiferente #dontstop #rubik #elpuertodesantamaria #spartan #spartantraining #spartanathlete #followme #running #ocra #ocraEspaña #fitnes #andalucia #liga #trail #trailrunning #montaña

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Throwback...Same girl, “mostly” different mindset.😜I still love cats, I still love food, and I still love lounging in my sweats gaming or binging a movie or show... the only difference now is I learned how to love my body. I’m off all meds, I can breathe easily, my joints don’t hurt, I learned that working out didn’t have to be just cardio on a treadmill... I discovered the OCR life (praise da lawrdt) and I’m down 40 lbs.💕🔥🙏🏻I have been feeling massively off my game for awhile now and at my own pace, and with new friends, I am slowly making my way back to where I know I want to be. It’s all a mindset and forcing that routine back in. I’ll be honest, I didn’t train for the Spartan Beast and it totally kicked my ass because of that. Regardless, I had every intention to just finish it and I did. After I did the Beast I was excited but I also thought, 💭what next? I was honestly disappointed.🤷🏼‍♀️That’s it? What now? And even still, I have a small voice in me that’s basically telling me, “Yeah, that’s it. You’re done.” But I’m not done! Today my friend (and amazing coach) @crystal_salaz reminded me that there is now so much more to work towards. Beating my time, perfecting more obstacles, age group competition... 🙃 maybe an Ultra? Nah. I just have to focus on changing the way I think. Things still feel so far out of my reach but, with PRACTICE I believe I will get there. That negative voice is now a little quieter.🤫No, I’m definitely not done yet. Not even close. #crushedit #spartanwomen #catmom

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It’s not always going easy with road full of roses 🥀 but you know that you’re on the right path only in those moments, where it’s tough, busy and sometimes painful. If it’s going too easy, you’re reaching this comfort zone, think about it twice. Success is made of those hardest moments and decisions👈 ___________ #ocr #obstacles #obstaclecourse #ocrtraining #trainingmotivation #motivation #trainhard #training #gym #strength #obstaclecourseracing #ocrwc #mud #mudrun #mudlove #spartan #spartantraining #runmageddon #toughest #trainharder @holdthefortmt

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It’s rare that I share my fitness successes but this one is BIG....I never thought I’d be able to do a pull-up! It’s proof that hard work pays off!! 💪🏼🙌🏻 #pull-up #spartantraining #hardwork #strengthtraining

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erika_a88. And I'm back at it! Officially signed up for the San Antonio Super and

And I'm back at it! Officially signed up for the San Antonio Super and the AT&T stadion sprint! 🤗 After a not so active pregnancy, I'm excited and nervous to start training again. I'm 7 weeks postpartum/post C-section and although I'm feeling okay and the incision is healed, a part of me is really nervous about training again. Will I injury myself on accident?! While I'm not trying to rush my recovery/getting back into Spartan shape, I know I do better with set goals in place. I took advantage of the specials and officially committed. Let's do this! #spartantraining #spartanwomen #spartan #spartanarmy2019 #juststrong #juststrongteam #ocr #bejuststrong #fitlife

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kata_3mind. Auch mich hat es erfasst, das Challenge-Fieber...derzeit bin ich mitte

Auch mich hat es erfasst, das Challenge-Fieber...derzeit bin ich mitten in der Plank Challenge und Ziel bis Freitag sind 4 min. Nach einem kurzen Regenlauf die nasse Sportkleidung gegen trockene gewechselt und weiter gehts. Workout und Plank, Training für Spartan 2020 läuft. Was steht auf Euren Challenge-Plan??? #training #runninggirl #plankchallenge #workout #run #fitness #fitforfun #stopsmoking #spartantraining #planks #sportverbindet #running

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garth_suthurst. From then … to now...The end of an era, the end of a chapter, whatever

From then … to now...The end of an era, the end of a chapter, whatever it is, it's the end of something.  At the end of something, there will be a new beginning. My life has played out like the Marvel universe, phase after phase. Phase 1 was the life I lived in for 39 years up until the 1st of June last year. 6 days later, when I woke from my coma, I began phase 2. Lying on my hospital bed, not even know who I was or what I looked like, then having to learn basic things like tying my shoes and then going to schools, how to read and write, basic maths and working on my short term memory, basically working out who I was and trying to come to terms coming with  all the memories that I had lost.  Then at the beginning of this year it was phase 3. Occupational therapy. Moving to England,  away from my family, working on building sites, finding my feet and trying to find the man I was before. It has been so,so hard, not just for me but for Sorrel and my girls. Being in different countries and not knowing where mine and our future lay. Now, looking back it has been worth it all. Next week it will be time for phase 4. I'm going back to my girls and then the rebuild really begins. The future, as they say, is bright. It's difficult to thank everyone for all your support I've had through these tough times, but you all know who you are and THANK YOU so so much.  Baby...I'm coming home. 😘😘😘😘 #fitness #cardiacarrestsurvivor #cardiacarrest #ocr #ocrfamily #ocrathlete #shredded #crossfit #crossfittraining #crossfitfamily #weightloss #spartan #spartantraining #spartanrace #ocr #massage #massagetherapist #muscle #weightloss #youareyourlimit #running #runningmotivation #motivation #strength #strong #togetherwearestronger #obstacles #miracle #teamx #family

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Sneaky good one today. The row and bike took about 12-13 min. And yes, even the bambalance was able to work out in between calls #berkleydefenders #chili #pullyourownweight #8isgreat #paytheman #noeasydays #trifecta2020 #spartantraining

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I had to get my run in before work! 🤙🏻 I felt like I killed it! 4 miles in 32mins isn’t so bad. @relivecc @spartanrace @spartan #reliveapp #spartantraining #4miles #killedit #happy #mood #run #newmexicorunner #newmexico #home #runlife #trailrun #desertlife #life #essential #iamspeed #love

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paul_religym. Good little MetCon this morning.

5 rounds
50 secs on / 10 sec transit

Good little MetCon this morning. 5 rounds 50 secs on / 10 sec transition - kb complex @55 lbs -- 4 pushups -- 3 rows -- 2 split stance cleans -- 1 split stance press - bulgarian bag alt lateral step ups - cals on echo bike - active hang cross knee raises Going from the @hydro.core bag step ups into the @roguefitness echo bike was absolutely nasty! The kb complex was a little spin on a circuit I saw from @primal.swoledier If you aren't following him, you need to be. His flows are 👌💪 Heavy deads later! #crossfit #fitness #strength #gym #functionalFitness #gymaddict #spartan #spartantraining #ocr #fit #health #fitfam #BuildingBetterHumans #movementculture #FunctionalBodybuilding #garagegym #religym #functionalFitness #fight #martialarts #movenat #mma #strengthandconditioning #boxing

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‏Khalid, raed, nawaf, hashim in spartan oman 🇴🇲 Finisher Beast 21 km , 31 obstacles Super 13 km , 26 obstacles Sprint 6.4 km , 20 obstacles خالد، رائد، نواف، هاشم في سباق سبارتن عمان 🇴🇲 ‏ #SpartanUp #FireJump #SpartanArabia #spartanrace #spartan #aroo #spartan2019 #alain #gcc #uae #Bahrain #xdubai #Trifecta #oman #dubai #spartan #spartanrace #spartantraining #spartansprint #spartanglobalba19 #spartanos #spartanarabia #spartanraceeurope #alain #bahrain #dubai #aroo #spartan_brothers_bh

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