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lizlos_sw. I'm due to weigh in tomorrow morning and as I always say, it always ma

I'm due to weigh in tomorrow morning and as I always say, it always makes me nervous due to my stupid body misbehaving. On Monday afternoon this week I skidded completely off plan as my dad developed sepsis and is in intensive care so I just didn't think about what I ate. A nurse offered me a sandwich and I chose egg on white and it felt like comfort food. I did go back on plan the day after but goodness knows what will happen. As Doris Day said "que serà serà" #lizlos_sw #slimmingworldonline #threestonegone #onestonegonewithslimmingworld #foodoptimising #freefood #speedfood #spdays #recipes #healthy #newwayoflife #motivation #healthychoices # #healthyextras #weightloss #fooddiary #myjourney #slimmingworldfamilyuk #measuring #mealplanning #slimmingworldfoodideas #slimmingworldworks #slimmingworld #foodofinstagram #mealplanning #believeandachieve

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happy_just_now. A huge amount of veg & double potatoes (I had mash that had to be used

A huge amount of veg & double potatoes (I had mash that had to be used and didn’t think it was enough for two...of course it was 🙄) Gorgeous lemon & herb butter salmon for 2.5 Syns from @slimmingeats Served with hollandaise for 2 Syns. I know dinner can easily be done syn free but I threw caution to the wind tonight...trust me this is angelic compared to some of the crap I’ve been putting in my body recently! Why can’t I just focus and do what I want to do 😥 #slimmingworld #slimmingworldonline #swireland #slimmingworldblogger #backonplan #swuk #syns #swblog #weightloss #slimmingworldinspiration #slim4xmas #swlcdinnerideas

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backonplan. Prepped the amazing @slimmingeats pulled pork to go in the slow cooker

Prepped the amazing @slimmingeats pulled pork to go in the slow cooker tomorrow morning for Adam and I to feast on tomorrow evening. Made my own BBQ sauce and everything! 😁 #slimmingeats #slimmingworld #slimmingworldonline #slimmingworlduk #swinspiration #speedfood #healthyeating #foodoptimising #balanceddiet #weightloss #weightlossjourney #food

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justines_sw_journey. Pork biryani 
Pork or turkey biryani

Chopped onion
2 chopped green ch

Pork biryani Pork or turkey biryani Chopped onion 2 chopped green chilli Some curry leaves Stir fry for couple of mins Add pork or turkey mince fry off Add garlic n ginger 1 tsp tumeric 1 tsp chilli powder 1 tsp hot curry powder Cook off for a bit 2 chopped tomatoes Chuck in some frozen veg 2 tablespoons of soy sauce Cook till done Add cooked rice Mix / serve sw #swmafia #slimmingworldblog #slimmingworld #swuk #slimmingworldmafia #slimmingworldmeals #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldfood #slimmingworldsupport #slimmingworldgoals #slimmingworldmembers #swonplan #slimmingworldjourney #swjournal #slimmingworldfriendly #slimmingworldonline #slimmingworldfoodblogger #slimmingworldcommunity #slimmingworlduk #slimmingworldsupport #swweightlossjourney

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fatgaz_fitgaz. Chicken Saag, first time making this recipe, was v decent. Will defini

Chicken Saag, first time making this recipe, was v decent. Will definitely make again 👍🏼 #sw #swfam #swmafia #slimmingworld #slimmingworlduk #slimmingworldonline #slimmingworldfamily #slimmingworldmafia

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weightingto30. Extremely late SP tea. So busy tonight packing to see my love tomorrow

Extremely late SP tea. So busy tonight packing to see my love tomorrow straight from work ❤️ beyond excited 😍 Gammon (p) Tenderstem broccoli (speed) Carrot and turnip (speed) Babycorn (speed) x2 Aldi Yorkshire’s (5) Bisto gravy (1.5) #slimmingworld #slimmingworldmembers #slimmingdown #swuk #swukfood #swukfamily #swukmeals #slimmingworldrecipes #slimmingworldlunch #slimmingworldfoodie #slimmingworldmums #slimmingworldmafia #extraeasy #slimmingworlduk #onplan #slimmingworldonline #sw #weightloss #slimmingworldfood

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fedechicca_sw. Perfect on plan day! Brekkie was fat free natural yogurt with a banana

Perfect on plan day! Brekkie was fat free natural yogurt with a banana, snack was lots of water and 2 1/2 choc digestive (10 syns 😱) - lunch was pizza frittata with chips from #slimmingworld online recipe, dinner was salmon with veggies, gherkins and 1/2 a tbsp of light mayo (1 syn). #bodymagic⭐️ was 75 mins dynamic yoga lesson. Tired but happy! Tomorrow is #weighinday #slimmingworldfollowloop #slimmingworldfoodblog #slimmingworldmummy #slimmingworlddiary #slimmingworldrecipes #slimmingworldmums #slimmingworldfamily #slimmingworldsupport #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary #slimmingworldsynfree #slimmingworldfoodie #slimmingworldonline #slimmingworldonlinejournal #slimmingworldonlinemembers #slimmingworldonlinejourney #slimmingworldonplan #slimmingworldsynfree #slimmingworldinspiration

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tiffanydella_83. Why do I have SUCH a strange phobia of de-freezing food 🤷🏻‍♀️ I hone

Why do I have SUCH a strange phobia of de-freezing food 🤷🏻‍♀️ I honestly cook SO much & literally waste SO much but I’ve followed peoples advice and froze portions of each meal and I MUST admit it actually tasted nicer than when I originally cooked it a few nights ago 👌🏼 ——————— Moral Of The Story ..... Tiff Isn’t Always Right 🙊 !!!!! - Chilli with weighed out whole meal rice, I REALLY want to concentrate on portion control as I KNOW how greedy I can be 😂. So as and when I can, I definitely want to incorporate this control, I am not gonna be obsessive about it but I’ll definitely be mindful 🙏🏼 . 5% Beef mince Chopped tomatoes Kidney beans Bake beans Onions Mushrooms 2 beef stock And @jdseasonings chilli spices which I DEFINITELY recommend 😋😋 . . . #sw #slimmingworld #slimmingworldinstagram #slimmingworldmemberuk #slimmingworldonline #slimmingworldplan #slimmingworldchilli #jdseasonings #chilliconcarne #healthylifestyle #healthiereating #healthierme #healthierliving #healthandwellness #slimmingworldinsta #slimmingworldjourney #slimmingworlddiary #slimmingworldplan

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Dinner was Linda McCartney sausages (1 syn), chips (4 syns), scrambled eggs, beans and mushrooms with 2x Hex A of grated cheese which looks way more than it was! #slimmingworld #slimmingworldonline #slimmingworldinspiration #slimmingworlduk #swdinner #swuk #swinsta

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slimmingworldlarna. 🍖🍟 Ham, Egg and Chips 🍟 🍖 Pulled Gammon 🍖(free), Actifry Chips 🍟

🍖🍟 Ham, Egg and Chips 🍟 🍖 Pulled Gammon 🍖(free), Actifry Chips 🍟 (free), Fried Egg 🍳 (free), Salad 🥗 (speed) and Balsamic Glaze (1) AD - I used @jdseasonings Chips and Wedges for the chips - Code ‘LARNA20’ will get you 20% OFF #jdseasonings - all #synfree 😍 #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #slimmingworlddiary #slimmingworldinsta #slimmingworldmeals #slimmingworldonline #swinsta #swinstagram #swinstafood #swinstajourney #foodoptimising #extraeasy #fooddiary #foodblog #foodblogger #weightlossjourney #weightloss #blindweighing #weightlossdiary #syns #caloriecounting #slowcookergammon #fakeaway #pulledgammon #hameggandchips

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fifithefatty_sw. LADIES AND GENTS!!! First week back on plan 100% after my 3 week holid

LADIES AND GENTS!!! First week back on plan 100% after my 3 week holiday and we were down 11 pounds hoping to have the next 13 pounds of the gain off over the next few weeks too 😁😁😁 chuffed with this after being so annoyed at such a whopping gain 😍😍 #16stonelost #extremeweightloss

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sophiedolman_sw. MACCIES FAKEAWAY🍟🍔 what a treat this was after tonight’s weigh in, M

MACCIES FAKEAWAY🍟🍔 what a treat this was after tonight’s weigh in, McDonald’s fakeaway! For the burgers I use 5% beef mince and @spicentice gourmet burger rub (SOPHIED20 FOR 20% OFF!) served on a brioche bun from @aldiuk (8 syns) with lettuce and 1 syn for the ketchup! With @spicentice chimichurri chips and 7 @quorn_uk crispy nuggets (0.5 syn each, they taste EXACTLY the same as maccies nuggets, I kid you not!) SO good, now for a nice relaxing night, thank god it’s Friday tomorrow!👏🏼🥳 #slimmingworld #slimmingworldfood #slimmingworldinsta #slimmingworldlove #slimmingworldfriends #slimmingworldfamily #slimmingworldlife #slimmingworldsupport #slimmingworldplan #slimmingworldlunch #slimmingworlddinner #slimmingworlddrinks #slimmingworlddessert #slimmingworldrecipes #slimmingworlddiary #slimmingworldjourney #slimmingworldmeals #slimmingworldfood #slimmingworldideas #slimmingworldfinds #slimmingworldonline #spicentice #gourmetburger #homemadeburgers #spicenticekits #spicenticecode #swburger #slimmingworldworldburger #swburgers #spicenticeburgerrub

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