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georgina_slimworld. Today’s food:
▪️breakfast: fruit, quark with vanilla essence, 5g of mi

Today’s food: ▪️breakfast: fruit, quark with vanilla essence, 5g of mixed seeds (1.5 syns) and 1 tsp of honey (1 syn) ▪️lunch: pumpkin, mushroom and sage risotto (1/2 HEA) with crispy curly kale. Quark and raspberries for dessert and speedy snacks for in between groups. ▪️dinner: speedy veg soup with leftover chicken from Sunday’s roast, a Promise seeded roll (HEB) filled with egg mixed with quark and salad ▪️dessert: Quark with vanilla essence A chopped Sharon fruit 2 tsp of sweet freedom caramel syrup - 1 syn A tbsp of sweet mincemeat - 2 syns 2 Aldi sugar free liquorice and blackcurrant sweets - 1 syn #slimmingworld #sw #swuk #swfamily #slimmingworldfamily #swfriends #slimmingworldfriends #swmafia #swconsultant #slimmingworldconsultant #slimmingworldhanworth #todaysfood

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slimmingworldxhelen. Another delicious day.. bacon, poached eggs & beans for brekkie... pas

Another delicious day.. bacon, poached eggs & beans for brekkie... pasta with tuna, broccoli, egg, mozzarella & balsamic glaze for lunch... chicken, leek & mushroom ‘pie’ albeit I didn’t have the right size pie dish and was too hungry to raid the back of the cupboard so just went with a deconstructed version! Ending the day on 4.5 syns 🙌🏻 x #slimmingworldinsta #swinspiration #slimmingworld #slimmingworldsuccess #swmums #slimmingworldmafia #swuk #slimmingworldfriends #slimmingworlduk #slimmingworld #slimmingworldlife #slimmingworldjourney #slimmingworldmums #swuk #slimmingworldsupport #weightloss #weightlossjourney #weightlosssupport #slimmingworldmafiauk #slimmingworldmember #slimmingworldfamily #swfamily #swfriends #foodoptimising #fooddiary #swsupport #swinsta #slimmingworldmum #slimmingworldinspiration

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Losing weight is really hard. Being overweight is really hard. So I have decided to take action and try to make a change. I’ve taken the plunge and joined my local slimming world group. I was beyond nervous and am worried that I might not lose weight in my first week but will give it a good go! I hope that a year from now I will be glad that I started today! #slimmingworldnewbie #slimmingworld #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldinsta #slimming #slim #weight #weightloss #diet #dietplan #fat #fattofit #support #health #havetostartsomewhere #healthyliving #losingweight #fitness #change #food #familyfirst #familygoals #london #uk #england

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jilliansw27. Day 2

Every day for 7 days I'll select a photo that's Slimming World

Day 2 Every day for 7 days I'll select a photo that's Slimming World related and means something to me. There will be no explanation to the photo. I'll nominate 1 person who has to nominate someone of their own. Lets see how long we can keep it going. I nominate @michellelovesslimmingworld #thatfeeling #slimmingworlduk #slimmimgworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #slimmingworldmember #slimmingworldfriends #slimmingworldplan #slimmingworldworks

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laurenswjourney. HEB + 6 syns for the Happy Hippo ☺️
Ending today on 13.5 syns ☺️💕

HEB + 6 syns for the Happy Hippo ☺️ Ending today on 13.5 syns ☺️💕

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Stayed on plan with a syn free Pepsi Max Cherry for the movie 🎥 🍿🥤

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slimmingforwifelife. BASIC BUT THE BEST 😍🤤😍🤤😍🤤 Went to see my best friend after work

BASIC BUT THE BEST 😍🤤😍🤤😍🤤 Went to see my best friend after work and didn’t get home until late...back in the day, I would have picked up a McNugget Meal and potentially an Apple Pie from McDonald’s (I mean who doesn’t love a hot Apple Pie 🥧) but not tonight Sista.... We’ve got 4 syns of @quorn_uk Nuggs, SW Chips and 1 Syn BBQ Beans! 🤤 #slimmingworld #freefood #slimmingworldmeals #foodinspo #slimmingworldfriends #slimmingworldfamily #freefoodgold #healthyeating #slimmingworldsupport #swinsta #weightlossblogger #motivation #slimmingworldlifestyle #weightloss #weightlossjourney #healthyfood #fitness #foodie #foodofinstagram #foodoftheday #foodinspiration #slimmingworlder #foodofinsta #goodfood #sw #foodoptimising #weightwatchers #wwuk

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couchpotato2strongman. So today I got a big loss which I'm happy with but slightly shocked du

So today I got a big loss which I'm happy with but slightly shocked due to having a Chinese on Saturday 😬 1stn 6lbs gone in total got my sight set on my stone and half award next week would love to double up and get both that and 2 stn award too but realistically it's gonna be easier to get the stn and half but you never know hoping to be 3 stone lighter by christmas too 😁 💪💪🐢🐢 #strongmanmotivation #gymmotivation #couchpotato2strongman #musclesbeatsfat #slimmingworld #slimmingworlduk #slimmingworldmafiauk #slimmingworldmafia #weightloss #weighday #determined #slimmingworldlife #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldinstagram #slimmingworldinsta #slimmingworldinstagramuk #slimmingworldfamily #slimmingworldfriends #slimmingworldfriendsuk #swuk #swfriends #swfriendsuk #swfamily #swfamilyuk #swfollowers #swfollowers #swmafia #swmafiauk

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kizzys_weigh_of_life. Ending my day on 13.5

1 brown sauce
1 fajita mix 
2 mayo
4 (2x) malte

Ending my day on 13.5 1 brown sauce 1 fajita mix 2 mayo 4 (2x) malted milk 5.5 half an orange twirl Weight lost through #SlimmingWorld #SlimmingWorldSupport #SlimmingWorldInstagram #SlimmingWorldFamily #SlimmingWorldFriends #SlimmingWorldJourney #SwInsta #SW #SWUK #ThinkThin #week188 #TargetMember #Unofficial #DiamondMember #TwoYears

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sw_julia_penarth. All Saints Church Halls,Penarth.
Wednesdays - 9.30 & 11.30am & 5.30pm

All Saints Church Halls,Penarth. Wednesdays - 9.30 & 11.30am & 5.30pm Saturdays- 8am & 10am Come join us for a fun filled group supporting your every weight loss dream. #sw #slimmingworlduk #slimmingworldprogress #weightloss #yesyoucan #weightlossprogress #swfamily #amazing #swprogress #swjourney #slimmingworldmeals #slimmingworldfriends #weightlossmotivation #swweightloss

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Monday’s lunch was a portion of homemade 🥣 Spicy Butternut Squash 🌶😆 •|• Served here with sliced chicken breast, plum tomatoes & 🍇 ~ 0sp on the blue plan 😉 •|• #butternutsquash #butternutsquashsoup #spicysoup #satisfiednotstuffed #wwblueplan • • • • • #lifestyle #cleaneating #food #foodie #weightloss #healthy #instafood #ww #wellnessthatworks #wwgoldmember #mywwjourney #wwfreestyle #wwuk #smartpoints #slimmingworldfamily #slimmingworld #slimmingworldfriends #gym #shoes #music #tv #gin #florida #orlando #sunshine

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katiecandothis. Bargain in Tesco Express today. Half of my life is actually spent look

Bargain in Tesco Express today. Half of my life is actually spent looking for different low syn treats so I don't get bored with what I'm eating. 25 mini chocolate bars for £5.50! That is a bargain for Green and Blacks (they are meant to be £11!) Undecided whether to use the box as my advent calendar???!!!! #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #foodoptimising #slimmingworldfriends #slimmingworldmafia #slimmingworldmotivation #slimmingworldfood #swmafia #dietingishard #beingfatisharder #loseweight

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livssw. ➡️ Swipe! ➡️ ➡️
Tagged by the lovely @gemweightlossjourney!
Get to kno

➡️ Swipe! ➡️ ➡️ Tagged by the lovely @gemweightlossjourney! Get to know me via ten random, unrelated and totally useless facts 😂 @ tagged people - Please share yours, I love knowing interesting things about others! 💫 #kpop #Slytherin #vegetarian #coffeeaddict #panda #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #10thingsaboutme #allaboutme

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tonyskitchen1. Yo folks, Me Fat, Me not so fat. That’s the name I gave these photos a

Yo folks, Me Fat, Me not so fat. That’s the name I gave these photos a while ago. And still to this day they are the two sets of photos that will always bring me back on track . Before, when life was always about being overweight. We all know the hang-ups in life, when weight issues control most days. We think about in constantly. because we have to as it controls our lives. We get the looks, we feel guilty buying comfort foods, Our clothes are never at the front of shop clothes rails. The list goes on and on . After, when life is great. Complement after complement. Our clothe sizes are suddenly at the front (or close to it) of clothe rails. We still feel guilty buying comfort foods. Some folk are judgmental and will ask why you’re eating that when you’re on a diet. Again, the list goes on . Then there’s the relax time. I’ve lost the weight. I’m in control, I can do this, no need to stick to plan. If only. It just doesn’t work like that and I’m living prove. I work hard, I play hard. I live life like know ones watching. I have the highs and the lows. And how they take their toll . My advice to you, Slimming world is the plan that saved my life and it’ll save yours. But as I always say don’t overthink it, don’t beat yourself up, live your life, just change the rules . I’ve been doing this six years now. A few pounds go on here and there and a few Pounds Come off. As the saying goes, “I’ve been around the block a few times” . I’m here to help, I’m not always right. I’m always honest. I love slimming world, I do tweak, but I never cheat. . Happy healthy eating folk . . #slimmingworldmafia #slimmingworldireland #slimming #slimmingworldjourney #slimmingworldfamily #slimmingworld #weightlossjourney #slimmingworldmeals #sw #foodoptimising #healthyeating #slimmingworldfriends #freefood #synfree #weightloss #foodporn #onplan #slimmingworldlifestyle #fitfam

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katiecandothis. Lunch at work today was cajun chicken, pasta and fried veg! Tea was ra

Lunch at work today was cajun chicken, pasta and fried veg! Tea was random as I went to see my bezzie so I had what was leftover from work which was some weetabix muffins and quark! #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #foodoptimising #slimmingworldfriends #slimmingworldmafia #slimmingworldmotivation #slimmingworldfood #swmafia #dietingishard #beingfatisharder #loseweight

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slimminglinda_sw19. I'm trying a new way of having my meals to see what works for me...Had

I'm trying a new way of having my meals to see what works for me...Had my Dinner before work tonight at 7pm 🍝 Pasta bolognese 🍝 i used a jar sauce from Aldi 8 syns for the whole jar so this portion was 2 syns and beetroot for speed #slimmingworld #foodoptomising #foodlover #slimmingworldmember #slimmingworlduk #slimmingworldjourney #sw #onplan #weightlossjourney #weighdaymonday #myweighlossstory #slimmingworldfriends #slimmingworldfamily

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