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boujieonabargain. after slowly gaining 4 stone over the past 2 years (due to a combinati

after slowly gaining 4 stone over the past 2 years (due to a combination of mental health, sheer laziness, and eating complete rubbish) I have decided to post useful diet tips along my journey... I read this article about chris evans has started to not drink until 45 minutes after everything he eats as there is evidence it upsets digestion and it aids in weight loss 🤔 #diet #slimmingworld #topdiet #diet #dietplan #dietplans #water #drinks #drinkswithmeals

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l33tmotivation. Posted @withrepost • @_nutrition_secrets Struggling to find lean prote

Posted @withrepost@_nutrition_secrets Struggling to find lean protein sources? Here are some options - 👆Share this to your story/friends so you can be helping and Reaching Many people🎯 Follow us 😁 for Daily Value... - 👉@_nutrition_secrets 👉@_nutrition_secrets 👉@_nutrition_secrets . . . . . . . . . #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp

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irispena.journey. Mesmerized by simple nature... long walks and the breeze on your face.

Mesmerized by simple nature... long walks and the breeze on your face. It makes you appreciate life more in such a special way. It is absolutely breathtaking... how I miss this long walks ✨ Happy 🌏 Day 💕 food for the soul... @bodybuildingcom#gamechanger #fitnessmotivation #fitness #fitfam #fatlossjourney #bosslady #motivationalspeaker #selflove #strongwomen #courage #fitnessmotivation #fitness #fitlife #health #bodytransformation #workoutmotivation #tdot #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #fatloss #slimmingworld #weightlosstransformation #fitgirl #transformation #fitlife #healthyliving #selfimage #fitspiration #muaythai

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l33tmotivation. Posted @withrepost • @_nutrition_secrets ☑️🍊Carbohydrates often get a

Posted @withrepost@_nutrition_secrets ☑️🍊Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates aren't all bad. Because of their numerous health benefits, carbohydrates have a rightful place in your diet. In fact, your body needs carbohydrates to function well. - 👆Share this to your story/friends so you can be helping and Reaching Many people🎯 Follow us 😁 for Daily Value... - Follow👉@_nutrition_secrets Follow👉@_nutrition_secrets Follow👉@_nutrition_secrets . . . . . . . . . #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp

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swoldlandcommon. Who’s ready to kick start their weight loss journey?!? ... Oldland Com

Who’s ready to kick start their weight loss journey?!? ... Oldland Common Tuesday 5.30pm group is here to help you every step of the way 👍🏻💖 #motivation #slimmingworld #woman #bankholidayweekend #onplan #weightlosstransformation #weighlossmotivation #healthyrecipes #healthyrecipes #healthylifestyle #journey #enjoyfood #sw #fruit #veg #behappy #positivity #foodoptomising

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biteoftheapple_sw. When you are sat in out of hours, not noticing you have worn the bfs o

When you are sat in out of hours, not noticing you have worn the bfs old uni hoodie till the receptionist asked where you work 🤦🏽‍♀️doh. Hasn’t got me seen quicker. Day 2 of eaten nothing but a chocolate mousse, not the way to lose weight #poorly #tonsillitis #nhs #oops #slimmingworld #slimmingworldfamilyuk #slimming @slimmingworld #bored

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l33tmotivation. Posted @withrepost • @_nutrition_secrets ❤️Moms find it difficult to l

Posted @withrepost@_nutrition_secrets ❤️Moms find it difficult to lose weight, take a look at some things you can Change in your everyday life ❤️- 👆Share this to your story/friends so you can be helping and Reaching Many people🎯 Follow us 😁 for Daily Value... - 👉@_nutrition_secrets 👉@_nutrition_secrets 👉@_nutrition_secrets . . . . . . . . . #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp

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niamh_sw_sheeran. Chicken with pesto pasta and 40g of cheese (hex A) not a bit of speed

Chicken with pesto pasta and 40g of cheese (hex A) not a bit of speed in sight 😂😂😂 #slimmingworldfamily #slimmingworld #slimmingworldmafia #slimmingworld #slimmingworlduk

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weight.free.me. Every day is an opportunity to turn things around. Pretending you’re o

Every day is an opportunity to turn things around. Pretending you’re okay when you’re not is one of the most exhausting things you can do. Physically and mentally. I’ve always used food as a crutch when things aren’t going well and I am so fucking proud of myself for not resorting back to my old ways. I know I’m worth more than I give myself credit for. I am worth it. And I just have to keep telling myself that. Big things happening this year for me to focus on. Watch this space 💜➖➖➖➖➖➖➖➖➖➖➖ #weightwatchers #weightwatchersuk #weightlossjourney #weightloss #beforeandafterweightloss #beforeandafter #thisgirlcan #gym #exercise #weightlosstransformation #fit #fitspo #fitfam #fitness #fitnessjourney #fitnesstransformation #fattofit #strongwomen #strongnotskinny #slimmingworld #slimmingworlduk #swuk #tummytuck #tummytucksurgery #tummytuckjourney #tummytuckrecovery #mondaymotivation #motivation #throwback

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l33tmotivation. Posted @withrepost • @_nutrition_secrets Many people find themselves e

Posted @withrepost@_nutrition_secrets Many people find themselves eating late at night, even when they aren't hungry. Nighttime eating can cause you to eat more calories than you need and lead to weight gain. - 👆Share this to your story/friends so you can be helping and Reaching Many people🎯 Follow us 😁 for Daily Value... - Follow👉@_nutrition_secrets Follow👉@_nutrition_secrets Follow👉@_nutrition_secrets . . . . . . . . #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp

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carmen_cambridgeweightplan_tas. Are your choices creating the life you want and deserve? 
If not, why

Are your choices creating the life you want and deserve? If not, why not? Invest in yourself and live your best life 🙌

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_natalieneil. ☀️🍓☀️🍓☀️🍓☀️
Cheers to the Bank Holiday Weekend 🍸

This was just sl

☀️🍓☀️🍓☀️🍓☀️ Cheers to the Bank Holiday Weekend 🍸 This was just slimline tonic and ice 🤣😉 refreshing in the sunshine 👌 Well it was lovely having the long weekend off from the usual hussle bussle of life and the weather was amazing☀️☀️☀️ got jobs done washed everything in sight, officially have an empty basket !!!!! Most importantly recharged and had time at home, spent time chilling plus the usual home and mum stuff, I haven’t ate my weight in chocolate😂 but I am about to have my wee cream egg before bed then it’s back to it for a 4 day week 🙌 Hope you all enjoyed your time over the weekend whatever you’ve been up to 😉 . . . #bankholiday #eastermonday #4daysoff #chills #recharge #unplug #cheers #selfcare #sunshine #slimlinetonic #ice #garnish #strawberry #refreshing #slimmingworld #instadaily

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l33tmotivation. Posted @withrepost • @_nutrition_secrets 🥊Unrealistic and overly aggr

Posted @withrepost@_nutrition_secrets 🥊Unrealistic and overly aggressive weight-loss goals can undermine your efforts ... Don't set goals that someone else wants you to obtain. - 👆Share this to your story/friends so you can be helping and Reaching Many people🎯 Follow us 😁 for Daily Value... - Follow👉@_nutrition_secrets Follow👉@_nutrition_secrets Follow👉@_nutrition_secrets . . . . . . . . #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp

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transformationmegan. Corn Tortillas with shrimp!!!! SO GOOD

Corn Tortillas with shrimp!!!! SO GOOD

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TRANSFORMATION POST:💫 —————— On the left: a high school freshman who didn’t know her identity and was putting it in food, trying to be like the “popular” girls, didn’t have a relationship with Christ, and cried almost every night because she didn’t know her worth. ———————— On the right: a college freshman who has worked her butt off to find her identity in Christ, sweats hard in the gym, worked her way up to being a college athlete, stopped trying to look and act like someone she wasn’t, stopped making excuses for herself, and constantly strives to be a better version of herself. —————— You create your reality. If you’re in a season right now where you feel like you’ll never get unstuck, I’m here to tell you it’s possible 💛 This transformation took me 5 years and I’m still striving. Life is a journey, so take the small steps daily that you need to climb to the top. You are worthy & enough. No one can tell you who you can be. Only YOU can decide that for yourself. 🤗💖

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mumma_sue_sw. This Easter 🐣 weekend has been an EPIC one , there has been chocolate

This Easter 🐣 weekend has been an EPIC one , there has been chocolate eggs, 2 roasts, a bbq & family galore! It’s been bloody fabulous!!! But now back to the matter in hand & back to on plan. Life is for living, for enjoying yourself & making happy memories. XxX #slimmingworldlifestyle #slimmingworldinsta #slimmingworldworks #slimmingworld #slimmingworldgroup #livingthebestlife #lovingmylife #selfcare #selflove #family #feelingthelove #familytime #slimmingworldsuccess #slimmingworldfamilyuk #slimmingworldfamily #easter2019 #mumma_sue_sw #eastercelebrations

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I think everyone needs a little Dr. Now in their head to not let them BS themselves into weight loss complacency lol 🤣🤣🤣 But seriously, watching my 600 lb life always gives me insight as to where I could have ended if I had not taken control of my weight. I was gaining 10 lbs a month non stop for several months with no end in sight. It may be extreme, but watching this show really helped me stay on the path to fitness before I truly destroyed my body. Also its so inspirational seeing people take charge or their health and self esteem👍

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slimmingw_hayley. 2018 - So the start of my year was definitely off to a bumpy and emoti

2018 - So the start of my year was definitely off to a bumpy and emotional start and if I’m being honest I thought the first thing that would fall to the side would be my healthy eating. One thing that I had to get into a routine of doing when going to SlimmingWorld was prep my food and be waaay more organised than I had ever been before. My reason for that was to take away the temptation of having choices 😂. For example when working in the city centre if I didn’t have my lunch with me there was the temptation to just nip to Greggs instead or I had even been known for just getting one of those insane Bibble milkshakes 🙊😱😂 (I know I know! 🤦🏻‍♀️) So preparation was really key for me to succeed with my weight loss and the difference between having a good or bad day sometimes even week. So with all the changes in my personal life and moving back home in the meantime (while looking for a new home) I was surprised that I stayed on track and continued to have weight losses. Looking back I think it was perhaps a good distraction and something that I could really pour my dedication and attention into while everything else in my life was a bit in the air at the time. I was 2lb away from claiming my 3.5stone award and was determined to get it on my next weigh in the following week. This was also when I got my new flat and was in the process of moving in ... 2 months later I weighed in with a gain of 6lbs 😳😱🥺🍫🤦🏻‍♀️ I could have kicked myself but with moving, changes in my health, working my day job and juggling my own 2 businesses something had to give. #slimmingworld #slimmingworlduk #slimmingworldjourneyuk #slimmingworldtruths

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l33tmotivation. Posted @withrepost • @_nutrition_secrets 🔥Metabolism is a term that d

Posted @withrepost@_nutrition_secrets 🔥Metabolism is a term that describes all the chemical reactions in your body. 🔥These chemical reactions keep your body alive and functioning. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.🔥 - 👆Share this to your story/friends so you can be helping and Reaching Many people🎯 Follow us 😁 for Daily Value... - Follow👉@_nutrition_secrets Follow👉@_nutrition_secrets Follow👉@_nutrition_secrets . . . . . . . . #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp

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betterlifetea. You can lose weight fast & naturally too!😄 LINK IN BIO!!💪🏻 Alphatox

You can lose weight fast & naturally too!😄 LINK IN BIO!!💪🏻 Alphatox blends contain ingredients such as Senna Leaf which speed up your metabolism and others that help with overall health!❤️ FOR THE NEXT 2 HOURS ❤ Use Code NEW20 for 20% off your first order! 🌱 All Natural & Organic 💪🏻Promote Weightloss & A Toned body! 🍃 Packed with Antioxidants! 🚀 FREE SHIPPING ON ALL ORDERS . Get your dream body today! Link in bio . #teatox #eatclean #fitfam #fitlife #detox #slimming #gym #fitspo #inspo #instafitness #nopainnogain #healthyliving #weighttraining #stayinspired #fitfluential #getfit #slimmingworld #weightlossjourney #healthylifestyle #flattummy #teami #fittea #yogachallenge

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betterlifetea. A flatter tummy, and perfect skin complexion, achieved the natural way

A flatter tummy, and perfect skin complexion, achieved the natural way! LINK IN BIO!😱🌿 Alphatox ingredients are specifically chosen to meet health goals and the teas are have been proven to work😍 Experience the top rated teatox for 3 years in a row now! 🤑 20% Off Your 1st order: code “NEW20” 🌱 All Natural & Organic 🙌 Lose Weight, Detox, & More . ➡️ Link in bio! . #eatclean #health #fitfam #fitlife #detox #tea #slimming #motivation #gym #healthylifestyle #fitspo #inspo #instafitness #nopainnogain #healthyliving #weighttraining #stayinspired #abs #yoga #fitfluential #getfit #slimmingworld #weightlossjourney #fitnessfirst #healthy #trainhard

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healthierteas. Body Goals Achieved Girl!😍 LINK IN BIO!
Alphatox blends are highly ef

Body Goals Achieved Girl!😍 LINK IN BIO! Alphatox blends are highly effective for fat burning, a lean belly, and clear skin! Start Your Fitness Journey! ❤️ Get 20% off your first order! Use NEW20 at checkout 🌱 All Natural & Organic ingredients proven to make you lose weight 💪🏻 Lose Weight & Detox with our proven ingredients . ➡️ Link in bio! . #tealover #teatox #fitfam #tea #slimmingworld #goals #fitnessaddict #blend #fittea #fitnessmotivation #fitspo #motivation #shredded #slimming #bodygoals #weightloss #teami

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