(adsbygoogle = window.adsbygoogle || []).push({});
theyogistory. Thank you Fierce Kali ma’sssssss ❤️❤️❤️ #slaymaste #sheispurelove #dan

Thank you Fierce Kali ma’sssssss ❤️❤️❤️ #slaymaste #sheispurelove #danceofthedeities #kali

Share 28 2

Dance. Flow. Sweat with Intention. DO THE BUTI w/Carrie!!! Meet us on your mats!!! #slaymaste @carrietidesyoga

Share 59 2
withgraceandjoy. Though she be little, she be fierce 💪🏼✨🦄💞 @animaslangen #slaymaste

Though she be little, she be fierce 💪🏼✨🦄💞 @animaslangen #slaymaste 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

Share 11 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
amyplavec. To all you mamas out there remember to love and embrace your body at a

To all you mamas out there remember to love and embrace your body at all stages of motherhood because you are amazing. . . “How can we ever say anything negative about our bodies after we have felt the dancing of life from inside our womb?” #ourbodiesareincredible

Share 86 8
amyplavec. Working in my mom pockets this morning something came over my heart.❤

Working in my mom pockets this morning something came over my heart.❤ . . People seem to assume that if your job compensates you for sharing something that you firmly believe in, that all you are doing is selling. But that couldn’t be further from the truth. (And honestly no matter what you do for your job, selling is always part of it—there is always a product or service that is traded). . . I started because of the community, the accountability, the workouts, the healthy sustainable meal plans, SAVED MY LIFE. I just knew that I needed to share this thing that was FINALLY my solution to feeling at peace with my body, after bouncing from diet to diet, trying all the quick fixes, being a slave to the scale, and in my vicious cycle with starting and stopping, binging and starving. 😞 . . The fact that I can turn this passion, that STARTS and ENDS with helping people change their lives, into my full time job (with part time hours) is a massive blessing. . . If you too have a passion project that turned into your side hustle, fist pump to you! ❤ You don’t have to defend what you do, or convince people that your heart is in the right place. . . Just lead with love, shine your light, let the Lord guide your footsteps. . . Some will love you for it, some won’t. . . And that is OK. ❤ . . PS. You know that you can do this too and be a part of this purpose drive business, right? Well, if you didn’t, now you do. . . Coffee and carrot “cupcakes” with peanut butter “frosting” is optional. ✌🏻 #purposedrivenwoman #sahm #cupcakesdaily

Share 18 4

“My next relationship is either gonna be my Last relationship or 1st murder charge ‘cause y’all not gonna keep playing me like I’m Average.” #humor 👑🤪💁🏻‍♀️ 📷: @thef1g 💄: @jerelynroxmakeup • • • • • #islay #asianbeyonce #bedroomeyes #justsaying #wordporn #meme #qotd #pink #alpha #omega #queen #goober #silly #cute #asian #me #tbt #throwbackthursday #thirstythursday #stayhydrated #thirsttrap #smirk #warning #redflag #slaymaste #fungtion #thefungshui

Share 116 9
amyplavec. Why are we so surprised when we find ourselves \"different\" in the purs

Why are we so surprised when we find ourselves "different" in the pursuit of greatness or even just being our very best? . . Of course we are..... . . The extra mile is never crowded. Uncharted territory is off the map. Greatness is greatness because it IS RARE. Average is average because everyone else is doing it. And there are a lot of people "doing it" and doing it hard, yet not getting anywhere. . . So the next time you second guess yourself or doubt if you can do something because you don't have support or your doing it alone... . . See it as PROOF that you are exiting average and on your way to extraordinary! . . Be obsessed or be average. . . And flex that self LOVE muscle and do something healthy for YOU. . . . . . . . #raleigh #paleo #toddlerlife #momofgirls #ncfoodie #lakelover #fitspo #eatingdisorder #anorexiasurvivor #bodyafterbaby #extrememotivation #momofone #mamasgirl #healthyrecipes #coffeeaddict #gymnastmom #momswholift #weightlossjourney #mombelly #squatgoals #slaymaste #toneabs #tightenabs #fitpregnancy #preggers #healthjourney #momofone #coffeetalk #readytobeobsessed #levelUP

Share 57 2
positively_affecting_kael. @Regranned from @5fdpchriskael -  Ever wish that you spent more time o

@Regranned from @5fdpchriskael - Ever wish that you spent more time on your phone passively/aggressively liking and posting memes? Yeah. Me either. #ShitNoSon #Slaymaste - #regrann

Share 20 0
elisa_p_v. Beautiful 💙 #Finland 
credits: Chris Kael 
#balticsea 
@Regrann from

Beautiful 💙 #Finland credits: Chris Kael #balticsea @Regrann from @5fdpchriskael - Ever wish that you spent more time on your phone passively/aggressively liking and posting memes? Yeah. Me either. #ShitNoSon #Slaymaste - #regrann

Share 51 2
5fdpchriskael. Ever wish that you spent more time on your phone passively/aggressivel

Ever wish that you spent more time on your phone passively/aggressively liking and posting memes? Yeah. Me either. #ShitNoSon #Slaymaste

Share 3583 25
amyplavec. It's Friday so I had to break out my 80s cardio jams. #80sbaby
.
.
Spi

It's Friday so I had to break out my 80s cardio jams. #80sbaby . . Spider jumps. 😳 All the arms. All the core. All the legs. You know the essentials. ✌🏻️ Try it for 30 seconds. . . I have had so many people message me that they want to make some changes. Feel better. Have more energy. Exercise and fuel their body well and what can I do to help them. . . I can tell you all the things that I do and what has worked for me. And even other things to try to see what it a good fit for you. But until YOU truly want it for yourself, what I say means nothing. You have to get rid of ALL the excuses and the story you keep telling yourself of why you CANNOT do this. . . If you keep telling yourself you can't, you won't. ✌🏻 . . #holycoreandarms #raleigh #paleo #toddlerlife #momofgirls #ncfoodie #lakelover #fitspo #eatingdisorder #anorexiasurvivor #bodyafterbaby #extrememotivation #momofone #mamasgirl #healthyrecipes #coffeeaddict #gymnastmom #momswholift #weightlossjourney #mombelly #squatgoals #slaymaste #toneabs #tightenabs #healthjourney #momofone #coffeetalk

Share 87 2
amyplavec. I remember a few years ago all I wanted was to become CONSISTENT. I wa

I remember a few years ago all I wanted was to become CONSISTENT. I wanted a LIFESTYLE change instead of the yo-yo dieting, on and off again, binge and starve roller coaster I was on. I was envious of those that had that consistency. I NEEDED that. . . I would do pretty good and then LIFE happened. Vacation, stress, a life change, job change, holidays, a cookout, a baby shower, a family reunion etc. and I would quit. Saying when life "calms down" or "after this week, holiday, etc...." I will get back "on track". Which translates into, eat all the things and just feel like crap and don't workout because I just cannot maintain this. . . But the problem was it was because I wasn't following a plan that created a lifestyle. It's not an all or nothing thing. It's not about being "on track". It's about "this is my normal life" thing. . . Take a look at what you are (or aren't doing) and ask yourself....is this something I can maintain long term? While on vacation, when short on time, when going out to eat, during the holidays? . . Because if you can't do it during real life then it isn't sustainable. And you won't. . . So thankful that "my gym" goes with me wherever life takes me because otherwise I wouldn't have gotten it in and rocking this LIFE. . . You ready to rock it with me? 📲👊🏻 . . . . . . #lakeworkoutsarethebestworkouts #raleigh #paleo #toddlerlife #momofgirls #ncfoodie #lakelover #fitspo #eatingdisorder #anorexiasurvivor #bodyafterbaby #extrememotivation #momofone #mamasgirl #healthyrecipes #coffeeaddict #gymnastmom #momswholift #weightlossjourney #mombelly #squatgoals #slaymaste #toneabs #tightenabs #fitpregnancy #preggers #healthjourney #momofone #coffeetalk

Share 59 3
amyplavec. To my mamas that think that the small things and decisions you make da

To my mamas that think that the small things and decisions you make daily do not matter...... . They do. . That there just isn't enough time to take care of yourself. . There is. . That putting yourself first is wrong. . It isn't. . That it doesn't matter if you quit. . It does. . "The more a daughter knows the details of her mother's life, the stronger the daughter." . *Mia age 2/age 4 . . . . . . #raleigh #paleo #toddlerlife #momofgirls #ncfoodie #lakelover #fitspo #eatingdisorder #anorexiasurvivor #bodyafterbaby #extrememotivation #momofone #mamasgirl #healthyrecipes #coffeeaddict #gymnastmom #momswholift #weightlossjourney #mombelly #squatgoals #slaymaste #toneabs #tightenabs #fitpregnancy #preggers #healthjourney #momofone #coffeetalk #atwisttotransformationtuesday #morethanjustfitness #transformationtuesday

Share 76 2
tawnyajeanrigsby. Core Strength workout - how bad could it be? 🤔😂 It's not your tradit

Core Strength workout - how bad could it be? 🤔😂 It's not your traditional crunches on the floor--this is a full body core sesh that left my abs burning & I was dripping in sweat! 25 minutes of abs and OUCH!!! Mine are on fire..... but where are they? 🤷🏼‍♀️🤷🏼‍♀️ 💁🏼I ordered them on 📦 Amazon prime, but looks like snail mail is the speed at which I'll be getting them. 😆😋🤣 I've been eating like an asshole again. Mostly clean. Just too much. And there is such a thing as too much of a good thing. Ever tried PB choc chip protein bites and you know what I'm talking about!! Happy Hump Day!! 😘

Share 60 6
amyplavec. A sister is God's way of proving He doesn't want us to walk alone.

To

A sister is God's way of proving He doesn't want us to walk alone. Today and everyday I sweat for more. But today I sweat for HER. In honor of her love, her strength, her faith, her trust and today her birthday. Happy Birthday to the most incredible and strong woman I know. You are my rock. And I am so blessed to call you my sister. I hope that you have an amazing day!!! I cannot wait to spend the day with you!! 💕 Will you guys join me today dedicate your sweat/workout to my sister? Use the hashtag #sisterstrong and/or #fightinginfaith and TAG ME. Or if you choose not to workout/exercise will you share this post for me? Let's join together and SWEAT for MORE and cheer each other on!! Just like with prayer, we are better in numbers. 👊🏻💕 Happy Birthday Jen! I love you so much today and everyday!! Two are better than one....for if they fall, one will lift up the other. Eccl. 4:9-10 Day 8/30 ✔️ . . . . . . #transformation #confidence #mealprep #results #mombod #momabs #fitmomsinspire #wod #momswithmuscle #personaltrainer #workoutathome #onlinecoaching #onlinetraining #getfit #igfitness #mombelly #squatgoals #slaymaste #faithinhim #faithgoals #healthjourney #momofone

Share 70 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
tawnyajeanrigsby. Duuuuuuude, we had a total blast but, I am SO EXCITED to get back to e

Duuuuuuude, we had a total blast but, I am SO EXCITED to get back to eating CLEAN, HEALTHY food again today now that we are back from VACAY! Indulging is FUN in short bursts, but holy crap 💩 the lack of energy and bloat is NO BUENO 👎🏼👎🏼! 😝 Bring on a double dose of SHAKEOLOGY #fortheWIN I need to restart this metabolism ☺️ and prep for my next trip😬! 🎉

Share 106 2
amyplavec. WARNING!!!!
.
.
.
.
.
If you hang out with me for too long, I'll brain

WARNING!!!! . . . . . If you hang out with me for too long, I'll brainwash you into believing in yourself and knowing you can achieve ANYTHING! Side effects include: better overall health, happiness, confidence, self love, strength in mind and body, lifestyle changes, some pretty awesome guaranteed RESULTS and have some freaking FUN doing it? You ready?! Let's do this! I'm here with open arms! 💕 Just a comment or message away! . . . . . . #raleigh #paleo #toddlerlife #momofgirls #ncfoodie #lakelover #fitspo #eatingdisorder #anorexiasurvivor #bodyafterbaby #extrememotivation #momofone #mamasgirl #healthyrecipes #coffeeaddict #gymnastmom #momswholift #weightlossjourney #mombelly #veganfitgirl #veganmuscles #slaymaste # #healthjourney #momofone #coffeetalk

Share 95 6
amyplavec. UH oh!!
.
.
.
.
.
.
.

Brawler braids are back!! That can only mean on

UH oh!! . . . . . . . Brawler braids are back!! That can only mean one thing!! Any guess as to what program was Day 1 for me?? I can't tell you how excited I am to do this program again for my next fitness chapter. 1. I love that there is no equipment involved. 2. My workout was less than 30 minutes. 3. It doesn't take up more space than a yoga mat would. 2. It focuses on the ENTIRE body. 3. I'm ready to see what my "mom" body is capable of. Maybe you are thinking, why are you starting a new workout now?? -most people would start after summer or at least after July 4th -most people would not start when there is travel, cookouts, holidays, schools out, etc. -most people would wait until summer is over...but wait then school starts, there's homework and fall sports....so you would be busy then too, right? -most people would wait until tomorrow or NEXT Monday Guess what???? I'm not most people. I've been ordinary. That didn't work for me. I'm ready to be extraordinary!! How about you? Don't wait until the "perfect time". There won't be one. Stop NEXTING yourself. You can keep watching or you can join me.....I'm still moving forward because remember if aren't moving forward we are moving backwards. . . . . . . . #brawlerbraidsandsassypants #yourNObscoach #toddlerlife #momofgirls #ncfoodie #lakelover #fitspo #eatingdisorder #anorexiasurvivor #bodyafterbaby #extrememotivation #momofone #mamasgirl #healthyrecipes #coffeeaddict #gymnastmom #momswholift #weightlossjourney #mombelly #squatgoals #slaymaste #toneabs #tightenabs #healthjourney #momofone #coffeetalk

Share 80 2
amyplavec. Funny to see this photo on the left pop up in my newsfeed from 5 years

Funny to see this photo on the left pop up in my newsfeed from 5 years ago today.... I was newly pregnant with Mia, nervous, and lacked confidence in so many ways. You can see it in my face and posture. I loved my pregnancy and being pregnant but found it hard to love myself after so many years of hating and abusing my body. Now 5 years later to the day, I rock confidence like never before. My body carried a baby and I am so thankful for that and what our bodies are capable of! I've had a baby and I have muscles. Don't let people tell you that you can't get your body back or have muscles or MOST importantly, that you cannot be confident in your post baby skin! I am proud of what my body did then and what it can do now at 33 years old. My BusyGirl Bootcamp starts up on Monday and enrollment ends Sunday! Have you joined?? **I have 5 spots left for those moms and ladies ready to rock their confidence. Comment below, message me, or fill out the application in my bio to reserve your spot. It will fill up quick! . . . . . #transformation #confidence #mealprep #results #mombod #momabs #fitmomsinspire #wod #momswithmuscle #personaltrainer #workoutathome #onlinecoaching #onlinetraining #getfit #igfitness #mombelly #squatgoals #slaymaste #toneabs #tightenabs #firmskin #looseskin #fitpregnancy #healthjourney #momofone #postbabybelly

Share 171 6
amyplavec. What makes a great coach?

Results and consistency.

I'm determined to

What makes a great coach? Results and consistency. I'm determined to be the BEST coach I can possibly be to the people God has given me to lead. That's starts with ME being LIVING PROOF and consistently making myself a priority. Self care isn't selfish. It's vital. Trying to be a little better than you were isn't that you aren't ok with what you have been blessed with, but refusing to be stuck and mediocre. Talking the talk only takes you so far. My new June 4 week bootcamp is filling up and I'm so excited to see what they will accomplish in the 4 weeks of their journey. I know they are thankful they stopped letting excuses get in their way of joining me. I'm in the trenches WITH them everyday and we are going to straight to the top!! Day 8/21 👊🏻 #sisterstrong

Share 58 4
amyplavec. Last summer you said....when the kids get back in school. 
Last winter

Last summer you said....when the kids get back in school. Last winter you said....after the holiday. After the holiday you said....when school gets out. Last week you said ....next Monday. Yesterday you said.....tomorrow. No time, no money, no motivation, no energy. I can't. I wish. All of those "reasons and excuses" show us that this exactly what we need at that time! Did you know that working out and eating healthy is 90% mental? If you don't want it for yourself and believe that you can do it by just DOING your best, taking step by step, it's not going to matter if you have all the time in the world, all the money in the world, a nutritionist, a trainer, a chef, someone in your face 24/7. If YOU say you want to make a change, do better, be better, then you have to make the decision to move forward. No matter what. No one can want it more than you. And until you start believing in yourself and pushing yourself, you will ALWAYS have an excuse as to not to do it. Or an excuse to quit. How many years, months, days have to go by until you start getting it done? No more excuses. Own it! Day 7/21 👊🏻 Enrollment for my June Bootcamp is NOW OPEN! Reserve your spot before they fill up. I already have over 15 applications! https://goo.gl/forms/HqIjvE9SdBO7KbhR2 (also in bio) #sisterstrong #fightinginfaith #ownit

Share 85 1
tawnyajeanrigsby. Thursday - day 3 of a quick transformation aka Undo All of May
.
I don

Thursday - day 3 of a quick transformation aka Undo All of May . I don't own a scale due to being an emotional eater and obsessive about the scale so no pounds to report but it's not about that for me. I do the 3 day refresh for various reasons . 👉🏼to get rid of the bloat 👉🏼kickstart myself into a new fitness program 👉🏼give my body a break and chance to detox itself from any of the bad choices I made the month prior 👉🏼gain back some lost energy 👉🏼cut ties with carbs and cocktails Because Last months choices are this months body. I have already gained energy, leaned out and am mentally charged up and raring to go!! So a TOTAL SUCCESS in my book and I'm ready to slay Day 3 with my Detox babe VIPs in my group. . Cheers to finishing a Fit Week family! . Find me on 👻 snapchat or my insta story to see my meals, shakes, and snacks! . And, my next private group starts June 5th aka Monday aka time to stop making excuses. 3 spots left. Comment below, PM or email me at shakomomma@gmail.com to reserve your spot.

Share 40 1
amyplavec. Transformation Tuesday \"Anniversary Style\"

The picture on the left wa

Transformation Tuesday "Anniversary Style" The picture on the left was me on our honeymoon. The picture on the right was TODAY at home in my playroom gym on our 8th Anniversary. 8 years older. After having a baby. And before anyone says it, there was nothing "wrong" with me in the left picture except for the fact that I wasn't healthy on the INSIDE. Where this all starts. Enrollment for my June group starts NOW! I am looking for 10 SERIOUS ladies to join me. Some say it doesn't work. It's not worth it. I would say this coaching, home workouts, superfoods, and these groups freakin WORKS when you do! 👊🏻 And I'm pretty sure my hubby does too! 😉*US and Canada only at this time, UK stay tuned!! #transformationtuesday

Share 65 4
amyplavec. Some feel that they don't need Beachbody because they don't \"need\" to

Some feel that they don't need Beachbody because they don't "need" to lose weight.....guess what that's not why I needed it either.... A few years ago I was still smiling and holding in my sadness and guilt of my eating disorder and serious lack of self love. Sometimes drinking and partying to make me think I was happy and "ok". You can see it all over my face and posture. My smile is forced. Girlfriend, I know what's it's like to be hiding "behind" a smile. You want to make it so no one around knows your struggling. You keep faking that everything is ok and it's not. I know how hard it is to go through that and I am here for you. I never could break the cycle on my own. I would say I could and that I didn't need anyone else's help but I needed a support system...you just need to find the right one. ❤️ This isn't about the "beach"body. It's about the soul. *heretohelp #iamteambeachbody

Share 68 4