#sirsasana

Posts Share

• In any inversion, the stability comes from the upper body alignment. Let's focus on these points 💁 • • ✔️ Lift your shoulder up toward the sky ⬆️ Lengthening your neck is so essential for the safe practice. Practice with blocks under the shoulder to keep the space in cervical spine 👌 Place the top of the shoulder at the centre of the blocks. • • ✔️ Hug your elbows in. Find the #Chaturanga arm with both your elbows & wrist shoulder width. Create 90° angle at elbows to protect your shoulder 📐 • • ✔️ Root your crown of the head down to lengthen your neck ⬇️ Use the opposite forces. To go up, you need to go down ↕️ • • ✔️ Relax inside of your mouth. None of the yoga book mentioned, but it's so related. I tried headstand with my teeth clenched, and it's so hard to hold. Focus, but relax 🧘 • Check the video to see how to practice with blocks! 🎬 Enjoy your practice 🌟 • • • • • • #YRCYogaTips #yogatutorial #yogaforeveryone #straddlepress #yogisofinstagram #yogamom #onebreathatatime #inversionjunkie #yogajourney #yogaeverydamnday #fitnesslife #yogaeverywhere #inspiredyogis #prasaritapadottanasana #feeltheyogahigh #yogajunkie #wellbeing #practiceandalliscoming #polefitness #yogainspiration #myyogalife #fitnessmotivation #yogaphotography #samakonasana #pressingdreams #splits #ヨガ

Share 1744 75
heln83. 'If you change the way you look at things, 
The things you look at  ch

'If you change the way you look at things, The things you look at change...' 🙏🖤 #yoga #yogapractice #practiceeveryday #selfpractice #yogainspiration #headstand #sirsasana #blackandwhite #shadow #grateful #namaste

Share 236 14
evadiamantopoulou. Prepare your mind before each workout!The mind is the limit...as long

Prepare your mind before each workout!The mind is the limit...as long as the mind can envision the fact that you can do something, you will do it, you just have to believe it!!!😉 . . . This pose, #viparitadandasana comes after a long sequence of arm balances in #thirdseries #ashtanga and your shoulders are really stiff when you are trying to open them in this demanding #backbend but that’s the beauty of #ashtangapractice , you learn to move your body in so many different directions!!!😉👌 The caption and the pose are dedicated to my dearest friend and daily inspiration @lottasebzdayoga who I really admire and respect!love you Lotta❤️ . . . @gymnasticbodies @yoga.tuts @yoga @worldofyoga @fitgirlsworldwide @fitgirlvideos

Share 842 37

Sirsasana • have a new point of view • jak już wspominałam, zawsze jest czas i miejsce na asany odwrócone 🤸🏽‍♀️ miłego dnia 🤸🏽‍♀️ #pocztówkazwakacji #musibyć #TelAviv #Israel #sun #beachplease #sirsasana #yoga #life #adventures #travel #lovetotravel #onlygoodvibes #goodmorning

Share 324 4
yogaloveflow. Tag 🎯 a friend who will enjoy seeing this
credit: @yes.i.yoga
➖➖➖➖➖➖➖

Tag 🎯 a friend who will enjoy seeing this credit: @yes.i.yoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Yesenia Dasilva 🌺: We’ve been keeping a little secret 🙊... You might have noticed I have been a little MIA on here. It’s because.... I’ve been busy growing a little human 😍 We are filled with so much joy and gratitude for this blessing and can’t wait to meet our little one due at the end of next April! 🙏🏻❤️ . . . . . --- @yogaloveflow --- . . . . #wearepregnant #15weekspregnant #prenatalyoga #yogaloveflow #me #yogisofinstagram #instagood #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga

Share 222 2

Invert yourself 🤸🏻‍♀️. There are many benefits of headstand: it strengthens your shoulders and arms, helps relieve stress and improves digestion - just to name a few. I also like to play with leg variations to strengthen my core. 💪🏼

Share 2753 59
yogalalma. Yo sentí los cambios en mi cuerpo mucho antes de que nadie pudiera not

Yo sentí los cambios en mi cuerpo mucho antes de que nadie pudiera notarlos. Cuando empecé a practicar yoga en 2004, muy pronto tuve cambios internos que fueron tan enamoradores y me hicieron sentir tan cómoda en mi cuerpo, que nunca más quise soltarlo. El cuerpo de un yogi podrá no ser tan llamativo como el del gimnasio, pero su fuerza interna es equivalente y su fuerza estructural, superior. Un yogi puede pasar horas sentado en el piso, sostenerse en un solo pie sin temblar, conservar una espalda sana y flexible hasta la vejez, pararse de manos sin haber levantado pesas jamás. La fuerza que desarrolla en sus posturas y su práctica, se debe más a aquellos músculos pequeños que abrazan el esqueleto y mantienen todo donde tiene que estar y eso es fascinante, aunque repito, no tan llamativo como el famoso six- pack. Nota: se puede tener ambas cosas, por supuesto!!!, no como que haya que escoger. Y de hecho, el yoga físico siempre será un excelente complemento para cualquier deportista y el yoga integral, un imprescindible para todos aquellos que quieran mantener los tornillos mentales en su lugar. . . Por aquí comparto hoy una secuencia que trabaja los músculos más internos de la pared abdominal y el psoas iliaco. Un par de lugares que se debilitan con las largas horas de quietud y trabajo de oficina. Navasana, la postura del bote, es uno de los retos más tremendos para cualquier yogi, y por eso aquí dejo también algunas variaciones. Al final, les comparto un par de vídeos de todo lo delicioso que se puede hacer con la fuerza yogi. Para el último, asegúrate de usar medias. #yoga # asanas #navasana #sirsasana

Share 288 9

Savoring this moment. And all the good that is in my life right now. I know that nothing really lasts. Not this sunset. Not our life. Or our state of being. The present is all we have. And if we think about it, that’s not sad at all, it’s pretty darn beautiful to look at the million little things that are ours right now. #beherenow #amillionlittlethings #aloyoga #sirsasana #lotusheadstand #yogafriends

Share 2747 130
relajemosweb. Seguimos con el Challenge de @relajemosweb 
Hoy desde @suryavinyasayog

Seguimos con el Challenge de @relajemosweb Hoy desde @suryavinyasayoga el profe Marce nos comparte el ingreso y la salida de la postura #sirsasana , nuestra #asanadelmes. ¡Todavía estas a tiempo! ¡ A participar y divertirse! 🤸🏾‍♀️ . . . #yoga #yogafit #yogalover #yogagirl #fitnessgirl #fitfam #fitnessblogger #yogaitalia #sirsasana #yoga #yogateacher #yogi #flexibility #headstand #meditacion #inspiración

Share 93 3
simlee. Upside down ..
.
.
#simpleeyoga #upsidedown #headstand #sirsasana #lul

Upside down .. . . #simpleeyoga #upsidedown #headstand #sirsasana #lululemon

Share 0 0
slowyoga.korea. 잘 하고 못 하고의 관계 없이 가능한 매트에 더 자주 올라설 것.
.
#요가#수련#머리서기#시르사아사나
#sirsasana#a

잘 하고 못 하고의 관계 없이 가능한 매트에 더 자주 올라설 것. . #시르사아사나 #yogaeverywhere #yogagirl #건강 #practice

Share 7 0

Upp o ner positioner utmanar våra rädslor och belönar oss med glädje, listan på positiva effekter av Sirsasana och Sarvangasana (huvud och skulderstående) kan göras lång. Fredagen den 23 november gör vi en djupdykning i dessa fantastiska ställningar, under 2,5 timme jobbar vi med förberedande och utvecklande av de omvända positionerna, varmt välkomna! . Fred 23 nov kl: 17:30-20:00 Pris: 300sek Anmäl dig på: info@viyoga.se . #iyengaryoga #iyengaryogasverige #iyengaryogastockholm #iyengaryogasödermalm #yogastockholm #stockholmyoga #pinchamayurasana #sirsasana #sarvangasana

Share 3 0
catmidleton. Getting a different view of life 🙃😉
.
The practice of Yoga brings us

Getting a different view of life 🙃😉 . The practice of Yoga brings us face to face with the extraordinary complexity of our own being (Sri Aurobindo) . . . . . . . . . . . . . . . . . #photooftheday #2018 #sirsasana #yoga #headstsnd #pose #itsmylife #yogaforlife #yogaeverydamnday #homepractice #yogagirl #stayfit #instayoga #yogalover #wip #passion #yogaireland #instagood #lovewhatyoudo #maketime #believeinyourself #choosehappiness #stretch #breathe #smile #bekind

Share 9 1

Ahhh we are here already! #getemotionalwithyoga ~ Day 5 🤸‍♀️face your fears upside down (inversion)~ Always a bit scary even if you’ve done them a zillion times before - if your mind is not clear - hello floor! The benefits of inversions far our weight any negatives though. They take a long time to build up strength and then your time upside down can increase. I always feel so light and energised after any inversion 🧡 pure love for inversions only! . #headstandaday #yogaon #yogaisfun #friyay . . Day 1 ⚖️ find the balance (any balance)✔️ Day 2 🌪 deep twist (cleanse)✔️ Day 3 🌬create space (forward fold)✔️ Day 4 🌸 tippy toes into your feelings✔️ Day 5 🤸‍♀️face your fears upside down (inversion)✔️ Day 6 🖤open your heart (back bend) Day 7 😴 take care of yourself (resting pose) . . 💕hosts💕 @elena_miss_yoga @uc.yoga @lionet_yoga . 🐲sponsors 🐲 @liquidoactive @arcayogamat

Share 10 5

All you need is trust! I do headstand wherever I go because it gives me a different perspective to look at this beautiful world. This time I tried on my beloved bike who is always with me. Now to do headstand on bike is a real challenge because the space on seat is less, seats are soft and bike will keep on wobbling. To execute this you need your core to be very strong and have a trust on your bike that it won't let you down! Don't try this alone and always take support of your friends. One mistake and you can have serious injury :) Have you tried this crazy stuff with your beloved bike? Let me know in the comments section! @tripotocommunity @photographers.of.india @photographers_hub_india @travelandlife @travelandleisure @ladiesgoneglobal @darlingescapes @wanderlustinitiative @nammabengaluru @india.clicks @lonelyplanetindia @tripyoursoul @dametraveler @nastasiaspassport @desi_diaries @india_gram @photofieteam @yourshot_india @femmetravel @travelawesome @wonderful.globe @trell.community @indiapictures @instahimachal @beautifulhimachal @himachalpictures @uttarakhandtraveller @yoga @yogalooksgood •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #thecrazzyrider #royalenfieldmotorcycles #internationalyogaday #yoga #yogaeverydamnday #yogapose #yogalove #headstand #landscape_lovers #travelindia #fitnessfreaks #yoga_feature #himalaya #incredibleindia #humfittohindiafit #yogalife #yogainspiration #yogi #yogalooksgood #yogachallenge #fitness #indianphotography #indiatravel #desi_diaries #indiaclicks #royalenfield #sirsasana #uttarakhand_travel_diaries #health #uttarakhand

Share 60 4
yoon_yoga. _

복부근육의 힘을 유지하면서 천천히 한다리 내리기.

몸에 집중하면 동작이 점점 완성 되어진다.
지금 연습중인 아도무카 브

_ 복부근육의 힘을 유지하면서 천천히 한다리 내리기. 몸에 집중하면 동작이 점점 완성 되어진다. 지금 연습중인 아도무카 브륵샤아사나도 언제가는 되겠지?ㅎ 꾸준한 수련의 힘!!!_ #倒立

Share 24 3
love_life_laura. Yay to Yoga and people who celebrate life with you #thegreatestgifts #

Yay to Yoga and people who celebrate life with you #thegreatestgifts #thebest #picture from @westernwellness 📸 @amanda_hansen49

Share 15 1

#hookah #hookahlounge #hooka #nohardfeelings #bhadra #hanumangarh #ganganagar #sirsasana Hookah with fab art Contact for buy 9413620622

Share 11 1

Try today, tomorrow and day after 💝 Flow from sirsasana to bakasana. This trip has inspired me to get back to practice after a dormant stage. Getting back on the mat💪🏻 . . . #yogafit #yogacommunity #yogaeverydamnday #tripodheadstand #yogaforlife #yogaflow #yogaeveryday #instayoga #myindiafitindia #sirsasana #headstand #bakasana #crowpose #bakasanapose #yogainspiration #flexibility #yogapants #yogafeature #yoga #yogaformen #menatyoga #puneyoga #yogasavedmylife #practiceandalliscoming

Share 101 4
stankayoga. “What do you practice? Whatever you practice,
you will get good at.
If

“What do you practice? Whatever you practice, you will get good at. If you practice complaining, you’ll get very good at it. You will be able to complain about everything. When your friends are looking at the big harvest moon, everyone in ewe of the beautiful evening, you’ll be able to say. “ Yes, but it’s so dark!” So what do you practice in your life? If you practice peace, you’ll get very good at it. If you practice joy or happiness, you’ll get very good at it. If you practice knowing yourself, you’ll get very good at it. You’ll know who you are. When you begin to know yourself, you begin to realise what a gift you are, and the value of every breath that you are being given. “ - Prem Rawat #stankayoga #sirsasana #headstandvariation #whatdoyoupractice #inversionaddict #connemara #galway #witesand #yogaeverywhere #yogadaily #metime #londoner #londonyogateacher #privateyogalondon #londonyoga #yogalondon #sivananda #sivanandayoga #dharmayoga #poweryoga #fitwife #fitmom #yogamom #yogafit #balance #yogabalance #yogainspiration #yogalove #yogateacher

Share 20 3
sarahthomas.bxl. Progress. 🙊 Pretty proud of this...
A year ago I couldn’t even do a p

Progress. 🙊 Pretty proud of this... A year ago I couldn’t even do a proper headstand. Now I’m here and I’m still feeling like a beginner compared to my teachers. I really believe that the only limits are the ones you create in your mind. If I can do this, you can do this. 🙏🏻 . . #yogajourney #sirsasana #headstand #lotus #balance #yogaeverydamnday #vinyasa #power #practiceandalliscoming #yoga #progress

Share 34 6
sarka.yoga. Final Day of #GetDownAndYoga you guys have been incredible, so much en

Final Day of #GetDownAndYoga you guys have been incredible, so much energy and personality, very inspiring, thank you so much for gettin down with us! 💃👊 Grateful for my wonderful, talented co-hosts who I have learned so much from and thank you to our generous sponsors. We’ve had a blast, hmmm should we do another round? 😁🎉 . . For the last day, show us what ya got! Have fun, let it all out! Dance like no one’s watching. Yoga like everybody’s watching 😜😜 Sharing my camel, headstand, pincha mash up. Letting my silly out💃💃🎉🎉 . . ⭐️ Your lovely hosts: @activefityoga @brenna.nico1e @chelisa.marie @happyfloweryoga @sarka.yoga @youyou.yoga . . 🎁 Generous sponsors: @vayumudra @namastefitlife @bekindfolk @breathejewelrydesign @padmawellbeing @farmhousecandleshop . . . . . . #headstand #sirsasana #headstandplay #pinchamayurasana #pincha #danceyoga #forearmstand #camelpose #ustrasana #yogaflow #yogachallenges #igyogachallenge #inversionlove #inversion #practiceyoga #igyogacommunity #yogachallenge #yogacommunity #igyogafam #vancouveryoga #yogaover40 #igyogafamily #happyyoga #yogaisfun #fitover40 #yogaforbeginners #yogafun #flipyourperspective #getupsidedown

Share 85 16
taka_nakaji_. 90days headstand challenge, day71. 
Slackline and headstand(20min) aft

90days headstand challenge, day71. Slackline and headstand(20min) after 10k running. Feel so good! ヘッドスタンドチャレンジ71日目。 10kラン後にスラックラインとヘッドスタンド(20分)。気持ちいい! #chirunning #running #run #borntorun #lunasandas #slackline #yoga #yogaeverywhere #yogalife #bornto yoga #headstand #sirsasana #rawveganathlete #veganathlete #plantbasedathlete #チーランニング #ランナー #ラン #ランニング #ルナサンダル #ヨガ #スラックライン #ヴィーガンアスリート #ローヴィーガンアスリート #プラントベースアスリート

Share 31 0