#sirsasana

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yogamuna. Working on my straight line . . . Needs a lot of work 😂

Working on my straight line . . . Needs a lot of work 😂

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nataliasyoga. TwistTransformRevive - today I bring you an inverted twist! Are you al

TwistTransformRevive - today I bring you an inverted twist! Are you already feeling the healthy benefits of the twists? I la la loveee them! 😍 and I also love this color combo - thank you @aloyoga 🙏🏼☺️😍 . How to play: Follow all hosts and sponsors Repost this flyer on your page and tag some friends to join! Post each day and use the hashtag #TwistTransformRevive . Hosts: @bohemian_heart @eleonorazampatti @mikmill @nataliasyoga @marta__milani @warriorfromwithin . Sponsors: @aloyoga @alo.moves . Pose lineup Revolved triangle -@nataliasyoga Chair pose with twist - @eleonorazampatti Twisted warrior -@mikmill Seated twist- @marta__milani Boat pose with a twist - @warriorfromwithin Goddess with a twist -@bohemian_heart Standing twist - @eleonorazampatti Fold with a twist -@mikmill Inverted twist - @nataliasyoga Compass - @marta__milani Revolved hand to big toe -@warriorfromwithin Supine twist - @bohemian_heart . . . . . #sirsasana #headstand #aloyoga #yogachallenge #aloyogachallenge #igyoga #instayoga #igyogafam #yoga #yogafam #yogagirl #yogalove #yogapose #yogacommunity #onebreathatatime #practicemakesprogress

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Someone has gained some core strength over the past year! It wasn’t too long ago that any attempt to go all the way up would result in her flipping over. ❤️ Make sure to watch her dance moves at the end. 🤣 . Wearing @aloyoga.

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arisawake. It takes just one intentional breath to change our perspective. Pay at

It takes just one intentional breath to change our perspective. Pay attention to your emotions, acknowledge and recognize the unpleasant ones and they have less power to cause you distress. 📷 @foamini 🐶

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yogaloveflow. ➖
credit: @odette__hughes
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Odette Hughes: On a photos
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marionlalouecoach. [ SIRSASANA ] •
On progresse sur les postures ! •
Qu’est ce qu’une inv

[ SIRSASANA ] • On progresse sur les postures ! • Qu’est ce qu’une inversion ? C’est tenir une posture ou la tête est plus basse que le cœur . Les inversions sont bénéfiques pour différentes choses : 👉 Donne de l’énergie ( le sang afflue vers le cerveau pour le rebooster ) 👉 Améliore la confiance en soi 👉 Elles reposent le cœur ❤️ en baissant son rythme cardique 👉 Se destresser, se détendre ( oui oui c’est possible dans cette position ) car cela calme le système nerveux . En bref à vous de jouer! ✅ N’hésitez pas à le faire contre un mur ça marche aussi!!! Et progressez au fur et à mesure! • Bien sûr on ne se lance pas comme ça ! On y va en progression, on se fait entourer et on ne fait pas si on a des problèmes aux cervicales ! • Bon week end à tous 😘😘😘 #inversion #yoga #teteenbas #sedetendre #sedestresser #rebooster #posture #sirsasana #fitmaman #mamanfit #sport #momentpoursoi #onarreteletemps #pasdexcuse #semuscler #gainage

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Headstand isn’t really in my practice right now. Even though my physiotherapist gave me the all clear to practice them again about a month ago, I’ve been afraid to re-injure myself. This little egg shape has always been a favorite of mine, and a great way to re-start my headstand practice. . . . Day 5 #newyearbalances is headstand 💛 Hosts: @milena.moon @sdharamr @stephaniekicksbutt @charlottesyoga_ @yoga_mami Sponsors: @aloyoga @alo.moves

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Had to share this flow with you guys because it’s been way too long since I shared a video that wasn’t sped up. ❤️ I love how you can see all the micro movements & nuances in a real time flow, and even more importantly how moving with the breath is such a huge part of any practice. It’s what makes ALL the difference 🙌🏼 Of course I also love being able to share a longer portion of a flow in the videos that are sped up, but I think it’s important to show movement in real time too. What do you guys think? . ps. Thank you @lapeerhotel for making all my steel window dreams come true in this beautiful suite 😍 🎵 cover of oh darlin by Elle King

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“Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible” Photo: @audreyinblack Location: @yogashalabudapest #photography #yogaphotography #yoga #sirsasana #headstand #blackandwhite

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함께 키즈플라잉 수업을 1년동안 해오면서 키가 8cm나 컸다고 하네요 ✌🏻 키 더 쑥쑥 크길 👼🏻💛

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jennylimeyoga. 하랑선생님의 #시르사사나 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#운동의지 만 가져오신다면

하랑선생님의 #시르사사나 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #운동의지 만 가져오신다면 믿을 수 있는 경력있는 강사님들이 쉽고 재미있게 수련하실 수 있도록 도와드립니다👌👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 기초부터 천천히 알려드리니 요가하러 오세요🙇‍♀️🙇‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #익산 #익산요가 #익산필라테스 #모현동 #모현동신시가지 #모현동요가 #모현동필라테스 #요가스타그램 #요가 #필라테스 #남자강사 #남자요가 #요가하는남자 #yogi #운동남 #운동하는남자 #요가동작 #요가수련 #sirsasana #시르사아사나 #물구나무서기 #물구나무 #소통 #좋아요 #인친구함 #일상소통 #daily #likeforlikes

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jewa.lee. me doing the world's most unstable #sirsasana

me doing the world's most unstable #sirsasana

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sasha_shita. Last day of #AlignYourChakrasIn2019 is #headstand
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Thank you for al

Last day of #AlignYourChakrasIn2019 is #headstand . . Thank you for all Hosts and Sponsors. See you in the next challenge 😘 . . Hosts:  @liu.yanti @livionara_liu @yoga_helwahtin @doll_yogi_grace . . Amazing Sponsors: 🎁 @indianjournals / @myindianbazaar @fayeandyogafighthunger @corenationactive @chicmoda.sport @panda.shopz @vayumudra @plvdsports @azendea . . Aligned Chakra Poses: . 1) Muladhara Chakra(Root) ~ Warrior II pose✔️ 2) Svadisthana(Sacral) ~ Pigeon Pose✔️ 3) Manipura Chakra(Solar Plexus) ~ Boat Pose✔️ 4) Anahata Chakra(Heart) ~ Cobra Pose✔️ 5) Vissudha Chakra(Throat) ~ Bridge Pose✔️ 6) Ajna Chakra(Third Eye) ~ Seated Forward Fold✔️ 7) Sahasrara Chakra(Crown)~ Headstand✔️ . . #yoga #yogagirl #igyoga #yogachallenge #igyogachallenge #yogaeverydamnday #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogapractice #yogahomepractice #yogapose #sirsasana #headstandvariation #inversion #upsidedown #yogajourney #yogaphotography #practiceandalliscomming #practicemakesprogress

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zack_feline. Le 10Years Challenge est en vogue sur la toile, je lance le 18years ch

Le 10Years Challenge est en vogue sur la toile, je lance le 18years challenge. A part les cheveux, c'est pareil ! Prise péritel en 1999 et 4K ULTRA HD EN #10yearschallenge #18yearchallenge #10yearchallenge #picoftheday #sport #2be3 #love #life #instagood #happiness #funnypicture #y #colors #saintgervaislesbains #manteslajolie #valfouree #healthy #sirsasana #youtube #training #sport #fit #fitness #dancer #dancing #music #ballet

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haryanvi_khapiter. 😂😂😂😂😂
फॉलो &शेयर :-@haryanvi_khapiter 🎬🎬🎬🎬
🎬🎬🎬🎬🎬🎬🎬🎬🎬

😂😂😂😂😂 फॉलो &शेयर :-@haryanvi_khapiter 🎬🎬🎬🎬 🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬 . ............................................................. Note:~ पोस्ट बस हँसाण खातर बनायी गयी ह कोई भाई दिल प लगाब मजाक न मजाक ऐ रहन्दो। ............................................................... गन्दे कॉमेंट करके मेरे साले ना बनो ............................................................... जे कुछ गलत लगे तो दिल त ❤️ sorry ............................................................... 💥💥💥💥Turn on post Notification 💥💥💥💥 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥.............अगली पोस्ट खातर...................... 💒💒💒हमेशा हस्दे रहण खातर पेज न फॉलो करो अर अपनी सहेलिया प बी कराओ💒💒💒 ♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️♨️ जे पोस्ट wadiya लग तो कॉमेंट Like करके जरूर बताओ 🙏🙏🙏🙏🙏🙏🙏🙏🙏😍😍😍😍😍😍😍 #haryana #haryanvi #sonepat #khapitar #thakur #jaat #jind #tohana #gohana #hissar #rohtak #jaat #sirsasana #sirsa #mumbai #mumbai_uncensored #musically #vigo #mumbaifoodie #delhifood #dilhitohhai #dubai #bhiwani #gurgaondiaries #love #jind #girlswhokissgirls👩‍❤️‍💋‍👩 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

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Время удержания стойки на голове🤸‍♀️ Никогда не старайтесь удерживать стойку максимально длительное время. Вы должны определить для себя тот отрезок времени, на протяжении которого можете без труда удерживать позицию. Также следует научиться правильно выходить из стойки. Если вы будете находиться в конечном положении длительное время, то это может привести к получению травмы. Подготовка к выполнению упражнения Сначала вам необходимо, находясь в положении лежа (позиция шавасана), научиться поднимать голову на 1 сантиметр от пола, пока не появится ощущение дискомфорта. Это движение следует повторять несколько раз, соблюдая все принципы йоги. Это позволит вам укрепить мускулы шеи и подготовить их к стойке на голове. В результате вам необходимо научиться удерживать крайнее положение на протяжении двух или трех минут. Пока этот результат достигнут не будет, дальнейшее освоение стойки на голове может быть опасным. Положение головы в стойке Напомним, что к этому тапу освоения упражнения можно переходить только после того, как будет достигнут необходимый результат на предыдущем. Если вы посмотрите на те рекомендации о положении головы при выполнении стойки, то они будет значительно отличаться. Вы можете узнать, что стоять следует на макушке или на темечке. Однако существует достаточно простой способ определения необходимого места, на которое должна опираться голова. Для этого вам потребуется любая книга и позиция шавасана, которую необходимо занять. После этого необходимо под углом в 90 градусов приложить книгу к голове. Точка соприкосновения книги и головы является искомым местом.

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yogininim. Good afternoon!! Today it is day 3 of the #PickYourPractice challenge.

Good afternoon!! Today it is day 3 of the #PickYourPractice challenge. #inversion #sirsasana or #headstand variations #yogininim . 💕 Fabulous Hosts: @livinleggings @sabine.appleby @lancuks_yoga @helen_garner_yoga . . 🙏🏼Generous Sponsors: @insideoutsideoutsidein @liforme my mat @k.deer @mantraband @feetup . . ✨Asanas Line Up: 1. Favourite Fold ✔️ 2. Favourite Bend 3. Favourite Inversion ✔️ 4. Favourite Hip Opener 5. Favourite Arm Balance 6. Favourite Twist 7. Favourite Leg Balance. . .

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sg852231. #yoga#sirsasana#headstand#yogapose#asana#emoglobina#faccia#face#muscol
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Bátran mondhatom a fejenállás az én kedvenc ászanám, alapjàban véve ezért kezdtem el jógázni. Amióta tudom, hogy a kezeimet is tudom benne variálni még jobban izgat a dolog! Ha te is szeretnéd elsajátítani a #sirsasana csinjàt-bínját gyere el a február 17-én tartandó workshopomra a @studioyogasecrets - be! #yogaeverydamnday #joga #jóga #astanga #ashtanga

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The name Śīrṣāsana comes from the Sanskrit words शीर्ष, Śīrṣa meaning "head", and आसन, Āsana meaning "seat" #sirsasana #headstand #learning #yogaparagentenormal #vng #cursos2018/2019 #yogavilanovailageltru #vilafrancayoga #sitgesyoga #bg #salentoyoga

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Inversion Workshop Kopf- & Unterarmstand mit Kim & Anna In diesem Workshop schauen wir gemeinsam verschiedene Techniken, Modifikationen und Variationen des Kopfstandes und Unterarmstandes an, so dass verschiedene Levels diese Umkehrstellungen erlernen bzw. vertiefen können. Kim und Anna führen den Workshop gemeinsam durch, das heisst eine individuelle Betreuung und Korrekturen können gewährleistet werden. Let’s get upside down ☺ Samstag, 16. Februar 2019 13h – 15h Niyama Yoga Studio Falknerstrasse 35, 4001 Basel Preis: 50.- Info & Anmeldung: kimgiaqu@hotmail.com akiyhankhadiv@hotmail.com www.niyama-yoga.ch @kim_amita #yoga #kopfstand #unterarmstand #sirsasana #pinchamayurasana #inversion #vinyasa #vinyasayoga #yinyasaflow #yogabasel #yogaswitzerland #yogaworkshopsbasel #basel #baselswitzerland #thingstodoinbasel #niyamayogabasel #yogainspiration #yogalifestyle

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di.yoga. Aşk bir ilişki değildir . Aşk bir varoluş durumudur ve bir başkasıyla

Aşk bir ilişki değildir . Aşk bir varoluş durumudur ve bir başkasıyla hiç bir ilgisi yoktur.İnsan Aşık olmaz.İnsan Aşk olur ve tabi insan aşk olduğu zaman aşık da olur.Ama bu bir sonuçtur , bir yan üründür ; kaynak değil. Kaynak, insanın Aşk olmasıdır... -Peki kim Aşk olabilir ? Doğal olarak , eğer kim olduğunun farkında değilsen , aşk olamazsın Korku olursun.Korku , aşkın tam karşıtıdır.Unutma , insanların düşündüğü gibi aşkın ve sevginin karşıtı nefret değildir . Nefret , amuda kalkmış Aşktır , aşkın karşıtı değil. Aşkın gerçek karşıtı korkudur. İnsan sevgiyle büyür,korkuyla küçülür.İnsan,korku olunca kapanır, sevgi de ise kaybolur ; o yüzden de yalnızlık gibi bir durum söz konusu olmaz.Eğer insan yoksa , nasıl yalnız olabilir ? Çünkü sevgi varken bütün bu ağaçlar, kuşlar , bulutlar,güneş ve yıldızlar senin içindedir . Aşk ,kendi içindeki gökyüzünün farkına vardığın zaman yaşanır ... #nameste🙏

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Good morning!! Today it is day 3 of the #PickYourPractice challenge. Todays theme is an inversion, so I picked one of my favourite #sirsasana or #headstand variations. I am wearing a lovely outfit by @weareskimmedmilk 💛 . . 💕 Fabulous Hosts: @livinleggings @sabine.appleby @lancuks_yoga @helen_garner_yoga . . 🙏🏼Generous Sponsors: @insideoutsideoutsidein @liforme my mat @k.deer my outfit @mantraband my bracelet @feetup my trainer . . ✨Asanas Line Up: 1. Favourite Fold ✔️ 2. Favourite Bend 3. Favourite Inversion ✔️ 4. Favourite Hip Opener 5. Favourite Arm Balance 6. Favourite Twist 7. Favourite Leg Balance. . . #yoga #yogi #yogini #namaste #breath #health #strength #igyoga #flexibility #getstrong #yogahappy #yogaworld #dutchyogi #yogainspiration #yogamotivation #creativeyogi #fitandhealthy #getonyourmat #letsdoyoga #yogaallyear #mypractice #yogateacher #asanapractice #vinyasa

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jjeon._.mk. <훗날 멋진 before shot이 되길>
#우파비스타코나아사나
#부자피다아사나
#핀다아사나
그리고 #시르사아사나 
아직은 어

<훗날 멋진 before shot이 되길> #우파비스타코나아사나 #부자피다아사나 #핀다아사나 그리고 #시르사아사나 아직은 어설픈 이 아사나들이 견고해지고 멋진 after shot을 올릴 날이 오겠지요🤣🤣🤣 . . #떨고있니 . . #기록스타그램 #북스타그램 #댕댕이스타그램 #yogagirl #upavisthakonasana #sirsasana #willbebetter

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Sirsasana-Kungen av asana🌟 Nån gång ska jag våga utan stöd💜 #sirsasana #huvudstående #door #ubud #villatunjung #yoga #andasinandasut #oxiekundaliniyoga

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👏🏻양손으로 잡는게 조금씩 부드러워지고 있다👀 #namaste🙏 #선활자세 #natarajasana #natarajasanavariation . . . . . . . . . #요가학원 #요가복 #운동하는여자 #sirsasana #yogabody #yogaeverywhere

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