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wearelivingart87. My goal is to do side splits. I’m getting there. #handstands #sidespli

My goal is to do side splits. I’m getting there. #handstands #sidesplits #goals

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Closing the springs and keeping the carriage still is, for me, the hardest thing about the Reformer. Whether it’s Side Splits, Tendon Stretch, Bottom Lift or simply Footwork, it’s the control of closing and holding the springs where the work really, really happens 🔥 💪🏽 • • • • • #pilatesreformer #reformerpilates #reformerworkout #pilatesworkout #pilatesuk #pilateslondon #jerseyci #reformer #sidesplits

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RU|EN Как выжить в графике, когда: Работа по дороге на учёбу. Учёба. Работа на перемене. Учёба. Подготовка к второй работе по дороге на нее. Вторая работа. Учёба по дороге домой. И после 5-4 часов сна цикл повторяется? Да просто любить все это 🤩😉 потому что обе работы - по любви, лекторы - восхищают, одногруппники - такие же сумасшедшие (в хорошем смысле 😉), клиенты - заряжают, а друзья - готовы помочь🙏 Вот так и живём 💪 #ялюблюсвоюработу How do I survive when: Working on the way to my lectures. Lectures. Working between lectures. Lectures. Prepping for the second job on the way. Second job. Studying on the way home. And then after 4-5 hours of sleep it starts all over again? I simply LOVE it all 💓😉 because both jobs are by choice and love, lecturers are wonderful, groupmates are as crazy as I am (I mean this lovingly😉), clients give an energy boost and friends come running to help🙏 And this is how it goes💪 #backtoschool

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#sidesplits no #reformer , para alongar adutores, fortalecer abdutores e quadriceps, claro uma crescidinha de coluna com abdômen dando aquela estabilizada😏💪

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matt.lebluntz94. Self care Sunday 😌👌🧘‍♂️🙆🏼‍♂️😤💨. #stretchingflow #yoga #mma #sid

Self care Sunday 😌👌🧘‍♂️🙆🏼‍♂️😤💨. #stretchingflow #yoga #mma #sidesplits #flexibility

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I've been ill all weekend so didn't do any yoga, I miss space to practice and space In general London is great but it's busy all. The. Time. and sometimes I just want more space! Space to walk, space to breathe, space to explore, space in my head and space to practice yoga. This is one of those poses that sometimes I can do, sometimes I can't and I'm glad I don't feel bad if I'm having one of those days where I can't do it because I know I will the next time I practice, or the time after that 😊

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devlinkn. Tired of having garbage handstand technique? Yeah, well me too. But ov

Tired of having garbage handstand technique? Yeah, well me too. But over the course of time I've realized that I've wasted a ton of time focusing too much on my handstand line and position.⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of following progressions and continuously challenging myself, I would just focus on fixing my line. The result is that it took way longer to gain the strength and mind-muscle connection than necessary.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So my suggestion is to trim the fat. Keep your eye on the end goal.

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Millimeter by millimeter. ⁣ ⁣ @matstrane knows what’s up.

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⁣ 🔥So who wants a side split by just using one move???⁣ ⁣ 🤔Seema unreal... Huh??⁣ ⁣ 💥Actually yes,it is possible and that one movement is Weighted Cossack squat.⁣ ⁣ 😶When I started my side split journey which went on & off and not very well for many years,I used to do thousands different exercises to reach into that elusive 180 degree pose but I reached nowhere.⁣ ⁣ 🍰May be I was looking for a miracle pill to solve my issues and infact eventually I found the miracle pill.⁣ ⁣ 🤓So biggest hindrance in achieving side split is your brain which wants to protect you at all cost and going into side split is like someone ripping the life apart.So it will never allow you to go deep until you become strong in those end ranges.⁣ ⁣ 😎Yeah you read it right strong not flexible.⁣ ⁣ For a comfortable side split you need strong adductors and glutes which can communicate with brain this signal that yeah we are safe down here.⁣ ⁣ So wait no more,pick up a weight you can handle and start your side split journey.⁣ ⁣ ***For detailed side split program please DM me.⁣

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RANGE OF STRENGTH Podcast. Episode 4: Ben Patrick @kneesovertoesguy is live! You can stream via YouTube and Apple Podcast, Spotify soon as well! Ben and I shared some great discussion yesterday on the evolution of @kneesovertoesguy , the new era of the weight room, flexibility training (of course) and much more! Find the link to the ROS podcast in my bio! Check it out and let me know your thoughts. ✊🏼

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Day 2 of #shapeyoursplit - Split with forward bend. For me, side splits are all about persistence, calming the mind and trying to engage the right muscles. A struggle that demands endurance and reaps the benefits of a very slow and steady improvement and a belief that change is possible. #sidesplits #shapeyoursplit #asana #fowardbend #sidesplit #yogasplits #yoga #yogasidesplits #yogaphotography #yogastretch #middlesplits #middlesplitsforwardbend #sidesplitsforwardbend #loveyoga Hosts: @suchitra_rx @frog_queenyoga @yoga.qinmeng @hfm_yogaholic . Sponsors: @devala_apparel  @stardustoils  @vayumudra  @enchantedbotanicals  @akasha_malas @thestraddlesplit​  @AdoraTherapy @muai_yoga . Pose lineup: 1 Split with backbend ✅ 2 Split with forward fold ✅ 3 Split with twist or bind 4 Split in balance pose 5 Split in inversion 6 Split with props 7 Free choice of any split

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cal_tumbless. This is pretty cool aye •
• couldn’t be bothered to change colour lol

This is pretty cool aye • • couldn’t be bothered to change colour lol #dancer #gymnast #synchro

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activemonsta. I think working on flexibility & mobility during the days away from th

I think working on flexibility & mobility during the days away from the gym would be a great complement to resistance training... but I have been so lazy!! Kept finding excuses to skip my side splits practice instead of working on it consistently for 2-3 times a week. Shall make today the start of more consistent flexibility sessions :') #splits #sidesplits

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I’ve always been kinda bendy which I attributed to taking up martial arts in my teens, yet even training flexibility then was a hassle. Just taking up stretching as a focused activity within the past year, it’s just as challenging. The change is that it’s easier to be patient with myself because I have a better idea of what’s probably going on underneath the surface. Even though I can’t see it day to day it’s coming in little bits and pieces. These photos are about a year apart with me seeing where I’m at with side splits, the forward folds have changed even more. Funny how at some low points your body has this feeling like “I shouldn’t be here.” It’s similar to scuba diving for the first time and getting over the fact that you’re breathing meters deep under water. I guess I learned not to obsess with ends and goals. Instead I learned to trust and appreciate the process even if it was just revisiting things every now and then. Like keeping up with friends you don’t see a whole lot of, it doesn’t mean the relationship doesn’t still brew while you’re away....but you gotta still at least let them know you’re thinking of them every now and then. It’s also funny how my wardrobe doesn’t change. It’s not me it’s the pants. Thanks for the encouragement @jsingabc #stretching #flexibility #sidesplits #mobility #patience #health #fitness #charlestonsc

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Angelina who?! 😬😂 One of my fave styling tips this season is pairing a black & white print with a bold chunky knit! Such an easy way to get a polished look 🙌🏻 We have been mega busy today but it is definitely starting to feel Christmassy in Leeds city centre! All of our #excitableedgar toys sold out and we started to make a Christmas playlist for the style studio... 🎄😬 Not too early is it?! Right off to watch strictly and then quickly change over to see our Christmas ad’s first showing on the telly during X factor Celebrity! Don’t miss it! If you haven’t seen it yet you’re in for a treat 😉 . . . . Dress: @warehouseuk Jumper: @insidejigsaw Shoes: @lkbennettlondon . . . . . . . #WeArePartners #PersonalStylist @johnlewisandpartners #ad #polkadot #mididress #chunkyknits #sidesplits #winterfashion #leedsbloggers #leedsfashion #anotheroutfitpost #saturdaystyle #lookbook #mylook #mystyle #styleover30 #whatiwore #winteroutfit #styleinspo

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