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ritikaarora_official. Leg day done!  Let the energy flow. Let the sweat flow. Let the pain f

Leg day done! Let the energy flow. Let the sweat flow. Let the pain flow. Build new habbits. Fitter habbits. Happy Thursday. . Thankx to my trainer @pradeep_250 . . . . . . . . #happythursday

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Glutes, buttocks, outer thighs, core are on fire 🔥 now. ⠀ The core muscles work to keep the torso stable. ⠀ Maintaining is slow, controlled movement is an important part of executing this exercise properly (video speed increased). ⠀ You will feel the results immediately🍑🤤

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humanabstract. Extremely proud of Adalyn.... but concerned that this is what I look l

Extremely proud of Adalyn.... but concerned that this is what I look like to her. #longtorso #sidelegs #footballhead

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L'espressione di chi ha fame, ma non di dolci, pizza o pasta ma di successo 🔥🔥 8 weeks to bring the condition ❤️💣 #bodypositive #bodybuilder #teenbodybuilding #teenbodybuilder #fitness #fitnesslove #hamstrings #legs #fire #focus #focused #sidechest #sidelegs #legsfire #ontrack #ifbb #ifbbphysique #ifbbathlete #contestprep

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Couples should be banned on vacation🤪. . . . . . . . . . . . . . . . . . #summer2019🌟 #hotpot #follow4followbacks4tagsfollowistant

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10 minutes workout with the push through bar. I think it’s my favorite right now. #pilates #pilatescadillac #pushthrough #reversemonkey #sidelegs #rollback #neckpull #towerpilates #teaser #nyc

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Never a dull moment when this beauty is in the house! Side legs are a great way to firm up your glutes and tone those legs! They require lots of concentration, hard work and smiles! 😃😃😃 . . #pilatesbody #pilatesreformer #fitspiration #josephpilates #sandiego #traptable #sidelegs #butt #glutes #core #abs #fit #fitspo #fitgirl #delmar #delmarcalifornia #cute #babe #legs #fun #smile #happy #motivate #hardwork #bestclients #beststudio

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You don't need more than your motivation to move. You don't need to be a beast. You do need to work on yourself day by day, step by step, with persistence. Simple moves are very effective when you decide to transform your body, getting healthy and a new lifestyle. Give a try to10x/5 rounds of this. #workout #fitness #move #getfit #sidelegs #butt #glutes #trainwithme #riyadhfitness #riyadh #criscostalifestyle #wellnessexpert #elasticband #bands #control #precision #focus #concentration #flow #breathing #brasil #brazil #Braziliantainer

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When you dedicate a huge chunk of class on side leg lifts and hip lifts there aren’t many smiles left. 🤣🔥. #killingit #sidelegs #pilatesbody #reformerpilates #ilovewhatido #pbxpilatesbarreextreme #strongbodystrongmind #sidelegraises #pilates

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🌧 Happy Saturday & HAPPY PILATES DAY! This is so much harder than it looks. Pilates is a progressive workout so the more you do, and the better you get, the harder it becomes. Everything good is worth working for, right?! #sidelegs #workoutmotivation #ppfamily #pilatesbody #pilates #mat #barre #reformer

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I hesitated for a second to post this video because it highlights that my waistline isn’t “perfect”. ✨ Carrying a baby, age (and the fact that I enjoy food 😋), have all impacted the composition of my body and I’m perfectly (see what I did there? 😉) comfortable with that. In fact, I love my body the way it is today and I’m so proud of what it can do. ✨ I don’t have a “perfect” body and I don’t need to - and neither do you. I exercise because it makes me feel happy, healthy, strong and confident, not to have a perfectly toned stomach (though getting toned is often an added bonus of Pilates 😄). I want to know, what motivates you to exercise? Tell me! ✨ p.s. this little side series is amazing for hips, glutes and thighs and I encourage you to give it it try! It’s also pre/post natal friendly for all you gorgeous mamas!🤰🏻 . Video has been sped up 2.5x #pilateswithang

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vintagefun77. Stunning Quality Piece Dated With 1975
Black Ebonised, Teak Inside..
C

Stunning Quality Piece Dated With 1975 Black Ebonised, Teak Inside.. Chromed Metal 8-Form Side Legs 2 Sliding Doors (White Laminated Design) Dim. 180 x 48 x 73cm Height Stylish Quality Piece!! #vintagefun77

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Hey everyone! I’m subbing for Hannah tonight for the 6pm Mat Class! Who’s going to come join me?!?! @pilatesjaime Sign up online @ www.fspilates.wix.com/flyingsquirrel #flyingsquirrelpilates #matclass #pilatesstudio #milwaukee #pilatesmat #ilovepilates #matwork #sidelegs #pilateseveryday #monday #mat

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