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yogaforbodyandmind. Day 3 of #ShapeYourSpine is a #sidecrow variation(spinal twist and fle

Day 3 of #ShapeYourSpine is a #sidecrow variation(spinal twist and flexion)....lovely sunny day here again in the Uk 🌞🥰 . 👉 Hosts: @yogi.hemaxi @yogameg.uk @indira.yoga @yogasouthcrete Sponsors: @arctic.flamingo.leggings @apple_rhino @vayumudra (use code vayu15 for 15% discount during the challenge) @songsofeden @katia_icrafts @sashka_co For those that like to plan in advance, here is a list of the postures: Day 1) Pyramid pose (forward fold / flexion of spine) Day 2) Camel pose (back bend / extension of spine) Day 3 ) Gate pose (side stretch / lateral flexion of spine Day 4 ) Bharadvaja's Twist (spinal twist) Day 5 ) Side crow (spinal twist and flexion in an arm balance) Day 6) Dancer or Sugarcane pose (balancing back bend) Day 7) Plow pose (inverted forward fold) #igyogachallenge #yogachallenge #easteryogachallenge #aprilyogachallenge #spine #yoga #asana #yogamoves #yogapostures #yogateacher #spinalmovements #anatomy #yogachallengesdirectory #yogaeverydamday #asana #spreadtheyoga #yogastrong #yogafun #yogagirl #yogini #yogi #igyogi

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anamarucafelijohnson. Yogis 4 Earthday 🧘🏽‍♀️🌎
April 16~22
•••••••••••••••••••••••••••••••

Yogis 4 Earthday 🧘🏽‍♀️🌎 April 16~22 •••••••••••••••••••••••••••••••••••••••••••••••• Second to last day of #yogis4earthday is Any #armbalance . It was a breezy, sunny day and perfect for outdoor Yoga! I went back to one of my favorite poses that is both #armbalance and #inversion and my current Project🤓- The #Handstand 😁 I wanted to try this handstand against this very palm tree just last week and I was afraid. NOT TODAY 😀 I was Feelin' it so I went for #crowpose and #sidecrow perched near the edge of a Tree🌳 •••••••••••••••••••••••••••••••••••••••••••••••• Celebrate the EARTH Today it is Her CELEBRATION 🌎🎉🎈 HOSTS: @jennyg2bfit @namastefromsarah @colleen_theyogi 😘 ~~~~~~~~~~~~~~~~~~~~~~ SPONSORS: @glassticbottle @free.spirit.dreamers @ape.movement @vayumudra @om_matters @suniayoga @yogisurprise @gocleveryoga •••••••••••••••••••••••••••••••••••••••••••••••• #yogis4earthday #armbalance #inversion #handstand #crowpose #sidecrow #conservation #naturelover #treehugger #yogagoals #yogispirit #yogafitmommy #yogabod

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❤️ Double Tap ❤️ and Tag SOMEONE who needs to SEE THIS! 👇 _______________________________ Like our content? Hit that follow button! ⬇️👍 🔷 @bossmindsets ___________ 🔷 @bossmindsets ___________ 🔷 @bossmindsets ___________

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❤️ Double Tap ❤️ and Tag SOMEONE who needs to SEE THIS! 👇 _______________________________ Like our content? Hit that follow button! ⬇️👍 🔷 @bossmindsets ___________ 🔷 @bossmindsets ___________ 🔷 @bossmindsets ___________

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lopfer. No puede faltar mi practica diaria , le di al cuerpo un descanso de 10

No puede faltar mi practica diaria , le di al cuerpo un descanso de 10 días y que difícil es empezar de nuevo , pero el descanso es muy diferente a desistir . Animo feliz lunes ! • • • 🙏 #yogapose #toptags #technique #pinchamayurasana #yogafit #instayoga #yogaplay #photobomb #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

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yogagirloffice. If u are good at yoga, then u can take pictures like this. 👍👍❤️❤️ Do

If u are good at yoga, then u can take pictures like this. 👍👍❤️❤️ Double like if like this image 🤟

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yoga_leila. Embrace the playful innocent childish nature within you. Stop stressin

Embrace the playful innocent childish nature within you. Stop stressing about the future, and instead live and enjoy the present moment. Let yourself be surprised by the infinite potential possibilities ✨ #lifeinthepresentmoment #livelifewholeheartedly #parsvabakasana #sidecrow #yoga #yogaeverywhere #yogajourney #yogaeveryday #yogateachertraining #rishikesh #pranalulu

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centroomtara. La Postura del Guerrero Reverso -Viparita Virabhadrasana- es una postu

La Postura del Guerrero Reverso -Viparita Virabhadrasana- es una postura de pie que estira profundamente la cintura y abre las caderas, fortalece las piernas y da energía a todo el cuerpo. . . #viparitavirabhadrasana 🙏 #yogapose #toptags #hathayoga #equilibrio #yogafit #instayoga #salud #bienestar #yogapractice #yogalove #yogaespaña #yogagram #asana #sidecrow #practiceandalliscoming #terium #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #yogaespañol #igyoga #reiki #yogalife #inspiredyogis #butterfly #relax

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margareta_yoga. So here we go, last week of #NailOrFailYoga challenge, where the peak

So here we go, last week of #NailOrFailYoga challenge, where the peak pose for April is #FunkyGrasshopper pose 🦗 . This last week we are practicing armbalances, with the Crescendo of the funky Grasshopper pose itself (for me, on my weak side). Today I played with funky arms in #sidecrow with #eaglelegs 🧘‍♀️ . . Hosts: @jamesgannaban @teeroy_oz @simon_ayogi . . #HipMobility #Calisthenics #Strength #PracticeMakesProgress #HipFlexibility #Gymnastics #armbalance #yogastrong #corestrenght #yogateacher #mobility #movement #Flexibility #twists #parsvabakasana #crowpose

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🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️ . . . . . . . . . . . . . . . . . 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #yogahigh #ilove #igyogafam #breaststroke #yogalife #inspiredyogis# #стретчинг

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Йога🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️❤💚❤💚🧘‍♂️🏅🧘‍♂️🧘‍♀️🧘‍♂️👈😍👈🥋🏋️‍♀️🥋⛹️‍♀️🥋⛹️‍♀️🥋🏋️‍♂️ . . . . . . . . . . . . . . . . . . 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #yogahigh #ilove #igyogafam #breaststroke #yogalife #inspiredyogis# #стретчинг

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А вы тоже любите йогу??!!)) 😍😍😍😍😍😍😍😍😍😍😍😍😍😍 Ставьте❤❤❤ Отмечайте друзей🏋️‍♂️🏋️‍♀️ Пишите комментарии✏🗳📬🖊 . . . . . . . . . . . . . . . . . . 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #yogahigh #ilove #igyogafam #breaststroke #yogalife #inspiredyogis# #стретчинг

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А вы тоже любите йогу??!!)) 😍😍😍😍😍😍😍😍😍😍😍😍😍😍 Ставьте❤❤❤ Отмечайте друзей🏋️‍♂️🏋️‍♀️ Пишите комментарии✏🗳📬🖊 . . . . . . . . . . . . . . . . . . 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #yogahigh #ilove #igyogafam #breaststroke #yogalife #inspiredyogis# #стретчинг

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А вы тоже любите йогу??!!)) 😍😍😍😍😍😍😍😍😍😍😍😍😍😍 Ставьте❤❤❤ Отмечайте друзей🏋️‍♂️🏋️‍♀️ Пишите комментарии✏🗳📬🖊 . . . . . . . . . . . . . . . . . . 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #yogahigh #ilove #igyogafam #breaststroke #yogalife #inspiredyogis# #стретчинг

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video_sportik. А вы тоже любите йогу??!!))
😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Ставьте❤❤❤
От

А вы тоже любите йогу??!!)) 😍😍😍😍😍😍😍😍😍😍😍😍😍😍 Ставьте❤❤❤ Отмечайте друзей🏋️‍♂️🏋️‍♀️ Пишите комментарии✏🗳📬🖊 . . . . . . . . . . . . . . . . . . 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #yogahigh #ilove #igyogafam #breaststroke #yogalife #inspiredyogis# #стретчинг

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rootsofbalance. It’s #earthday! 🌎 Get down and feel the #Earth with your own hands. ✋

It’s #earthday! 🌎 Get down and feel the #Earth with your own hands. ✋🏻🤚🏻 #floating #sidecrow #yogapose #yogaathome #yogapractice #armbalance #strongbody #exercise #fitness #rootsofbalance #iloveyoga

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yogabind. We all tell ourselves stories, like we’re not strong enough. No amount

We all tell ourselves stories, like we’re not strong enough. No amount of side crow's will fix that thought pattern. What can help, is taking some deep breaths, then facing that thing that makes us feel weak, and keep trying at it. Just like I did with side crow! You are strong enough. 💪💖 (With or without the arm balance!) #strongenough #sidecrow #armbalance

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gimmeprops. O happy day! Have I ever told you that I can see your layers peeling a

O happy day! Have I ever told you that I can see your layers peeling away? You’re becoming more you - which is weird because you already are yo, but I can see it. Today I wish for you to keep shedding and getting to your true self. #yoga #yogaculturerocks #yogalove #yogainspiration #yogaeverydamnday #yogalife #yogaallthetime #yogapractice #asana #yogahappy #yogamotivation #igyoga #yogaphilosophy #yogateacher #parsvabakasana #sidecrow #armbalance #ohappyday @yogaculture

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yogawithmabel. I love watching other people practice. I’m always curious to see what

I love watching other people practice. I’m always curious to see what they create after sequenced flows. This little number is straight out the Ashtanga practice, 4th series. I picked it up after seeing @KinoYoga do it. Being able to lift my lotus onto my upper arms is my new new. I’ve been working towards it, but couldn’t find the weight shift I needed to find, in order to make the transfer from floor to arms. I find that most arm balances are just learning where to counter balance your weight when lifting up. Getting fired up with @Authentic_Movements 💜 #BodyMechanics . . #AuthenticMovements . . . Music “Elastic Heart” by Sia . . . . . . . . . #yogafam

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romolovesme. Day 5 of #shapeyourspine #sidecrow 
This crow used to baffle me.
I did

Day 5 of #shapeyourspine #sidecrow This crow used to baffle me. I did not understand how it worked. I still don’t. But it’s more fun now. 😂 Hosts: @yogi.hemaxi @yogasouthcrete @yogameg.uk @indira.yoga Sponsors: @vayumudra @songsofeden @apple_rhino @arctic.flamingo.leggings @katia_icrafts @sashka_co #bakasana #yoga #armbalance #yogapose #morning #yogagirl #asana #yogaeverydamnday #yogini

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#ShapeYourSpine 5 #parsvabakasana #sidecrow This one definitely need a strong, balanced body to be performed, although I find it easier than regular crow pose. We are twisting and flexing our spine at the same time while trying to balance on our arms. Sounds pretty hard, doesn't it. Enjoy your Monday loves ❤️ . . . . . . . . . . Hosts: @yogi.hemaxi @yogameg.uk @indira.yoga @yogasouthcrete . . Sponsors: @arctic.flamingo.leggings (my leggings) @apple_rhino @vayumudra (use code vayu15 for 15% discount during the challenge) @songsofeden @katia_icrafts @sashka_co . . List of the postures: Day 1) Pyramid pose (forward fold / flexion of spine)✔️ Day 2) Camel pose (back bend / extension of spine)✔️ Day 3 ) Gate pose (side stretch / lateral flexion of spine✔️ Day 4 ) Bharadvaja's Twist (spinal twist)✔️ Day 5 ) Side crow (spinal twist and flexion in an arm balance)✔️ Day 6) Dancer or Sugarcane pose (balancing back bend) Day 7) Plow pose (inverted forward fold) . . . . . . #armbabalce #spine #yoga #asana #yogamoves #yogapostures #yogateacher #happyspine #spinalmovements #anatomy #yogastudent #yogagirl #healthyspine #beautifullife #loveyoga #mypractice #myyoga #vegetarian #everylifecounts #everylifematters #youarewhatyoueat

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yogagirloffice. Yoga can make your heart ❤️ clam.

Yoga can make your heart ❤️ clam.

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