#shredded

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Putting up the Christmas tree in my briefs, why? Because I can 🤷🏽‍♂️

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I got 99 problems but a beach ain’t one 😜😂😎

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romanekov. TO ALL MY GIRLS WHO WANT LOWER BODY GAINS ♥️ ! (Et non cette séance là

TO ALL MY GIRLS WHO WANT LOWER BODY GAINS ♥️ ! (Et non cette séance là ne sera pas dans le programme j’ai bien d’autres tortures en stock 😈) La vidéo est accélérée donc imaginez que je vais beaucoup plus lentement. 🐢 Je m’excuse d’avance de 1) je suis habillée comme un sac et de 2) j’ai pas pu filmé comme je voulais parce que y a toujours quelqu’un qui passe devant la caméra donc lisez bien le post pour les détails ! 🌟 - Sumo Deadlift (le VRAI) 4x6 82,5kg puis amrap c’est à dire le plus de reps possibles (ici j’ai 70kg) - Hip trust (j’ai gardé le début pour que celles qui me demandent le placement visualisent à peu près) 4x6 reps 10-15 secondes de pause jusqu’à l’échec (ici j’ai mis 90kg) - bulgarian split squat tension continue 4x6 - Leg press bilatérale post unilatérale (la série bilatérale doit être très dure à faire) 4x6x20 - Deadlift jambes tendues barre guidée sur step 4x6🔥🔥🌟 Musique : Nothing, Nowhere 🌫

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motivacao_fiitness. Cárdio 🔥🔥🔥🔥🔥🔥

Cárdio 🔥🔥🔥🔥🔥🔥

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trenhx. ❗1YEAR NATURAL TRANSFORMATION❗ 🇫🇷-FR

Courte vidéo pour résumer ma p

❗1YEAR NATURAL TRANSFORMATION❗ 🇫🇷-FR Courte vidéo pour résumer ma première année de musculation dite "sérieuse" car mes 2 autres années qui m'ont permis d'établir ma base a 68kg ne méritent pas d'être comptés. ( 3 séances par semaines a la salle du lycée / repas de moineaux ) J'ai un peu prêt atteinds mon objectif pour cette année même si initialement j'aurais préféré la finir sur 84~ kg plus ou moins sec J'espère que 2019 sera autant fructueuse, sauf que cette fois-ci je pourrais plus me reposer sur les noob gainz et je devrais redoubler d'efforts et d'intensité pour espèrer grapiller 2-3kg de muscles sec J'partais de 68kg fin 2017 pour finalement finir cette année 2018 a 81kg et le but de cette vidéo est d'avant tout vous montrer ce qu'on peu réussir a faire en une année avec des trainings intenses qui nous sont adaptés, une bonne diète ainsi que de la régularité sur le rythme des entrainements Et je tiens évidemment a remercier ceux qui me suivent depuis mes débuts et m'encouragent toujours plus a donner le meilleur de moi même Et aussi a mes parents qui m'ont permis de vivre ma passion au maximum 🙏🏻 ------------------------------------------------------- 🇬🇧-EN Short video to summarize my first year of bodybuilding called "serious" because my other two years that allowed me to establish my base at 68kg do not deserve to be counted. (3 sessions per week at the high school gym/ sparrow meal) I have a bit reach my goal for this year even if initially I would have preferred to finish on 84 ~ kg more or less shred I hope that 2019 will be so fruitful, except that this time I could no longer rest on noob gains and I should redouble efforts and intensity to hope to get 2-3kg of shredded muscle I started from 68kg at the end of 2017 to finish this year 2018 at 81kg and the goal of this video is above all to show you what we can do in a year with intense trainings that are adapted to us, a good diet and regularity on the workouts And I obviously want to thank those who follow me since my beginning and always encourage me to give the best of myself And also to my parents who allowed me to live my passion to the maximum.

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blognopainnogain. Enquanto isso por aqui tão metendo a faca a 4 reais o quilo 😠

Enquanto isso por aqui tão metendo a faca a 4 reais o quilo 😠

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You may feel like you are performing the exercise correctly and then you look at yourself in the mirror 😂

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all_fitness89. 6 Exercises to get perfectly shape Triceps!✅
Follow :@all_fitness89
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6 Exercises to get perfectly shape Triceps!✅ Follow :@all_fitness89 - 📸 @alpha_joe_ ➖➖➖➖➖➖➖➖➖➖➖ #proteins💪💯✔️✔️✔️

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It’s not about perfect ❌💯 — It’s all about the effort. Bring it every single day. That’s when transformation happens. That’s how change occurs. — Like getting new clothes to wear? Like helping out people that are struggling or don’t have the basic necessities? Like feeling like you can do something to help people out that are in difficult times? Check out @kora.fitness and see their mission and what they are trying to push for. After you’ve checked out their page and website and you’re interested in purchasing something you can use my 15% off link to save you at the checkout ↙️↙️ https://kora.grsm.io/MSchaeffer15 (Link in bio 😊) — Thanks ♥️ you all & let’s keep on crushing it ✊🏻😤

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callme_e_forshort. Tis the season 🎄❤️ 💪🏼

Tis the season 🎄❤️ 💪🏼

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gym_coaching_. Follow us👉 @gym_coaching_

for more great content....
➖➖➖➖➖➖➖➖➖Note📷

Follow us👉 @gym_coaching_ for more great content.... ➖➖➖➖➖➖➖➖➖Note📷 all rights and credits give to the respective owners ➖➖➖➖➖➖➖ 💪💪 #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation💪💯 Note📷 all rights and credits give to the respective owners

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_kirane__.

.................

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fitness_college.ig. Please like and follow💯🔥
✅✅👉👇 @fitness_college.ig ✔✔ @fitness_coll

Please like and follow💯🔥 ✅✅👉👇 @fitness_college.ig ✔✔ @fitness_college.ig ✔✔ credit respected owner ➖➖➖➖➖➖➖➖➖➖➖➖ #beast #gym #fit #fitness #eat #protin💪💯💯 Dream higher than the sky and deeper than the ocean 💫 #mexico #tulum

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fitbodyimportant_. Follow📷@ fitbodyimportant like and share follow me please more great

Follow📷@ fitbodyimportant like and share follow me please more great content Dm for credit respective owner #💪💯

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health.sutra_. FULL BODY WORKOUT FOR YOURS🔥✔️✔️💯
For more content follow us 👉@heal

FULL BODY WORKOUT FOR YOURS🔥✔️✔️💯 For more content follow us 👉@health. Sutra_ CREDIT:@musclemorph_ ➖➖➖➖➖➖➖➖➖➖ #protiens💪💪

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_luxury_doll1. You got to prove them wrong.🚫🙏🏿

You got to prove them wrong.🚫🙏🏿

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fitbodyimportant_. Follow📷@ fitbodyimportant like and share follow me please 👉for more

Follow📷@ fitbodyimportant like and share follow me please 👉for more great content Dm for credit respective owner #💪💯

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kristianmirabile. #Flashback to the lean days right before my comp. Im gonna start cutti

#Flashback to the lean days right before my comp. Im gonna start cutting in like february and Im actually pretty excited to ace the prep and the diet!

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manuelhdzoficial. What lies behind you and what lies in front of you, pales in compariso

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. #ralphwaldoemerson .❤️✌🏻✌🏻✌🏻 . #abs #muscle #instafit #fitness #fitnessmodel #fitnessmotivation #fitnessaddict #exercise #shredded #strong #crossfit #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #fitboy #muscles #nopainnogain #strength

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