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🏋️‍♀️ Día de técnica ⠀ 👉 Cada repetición que hagas en cualquier ejercicio, influirá en tu capacidad de ejercer fuerza de forma efectiva, por lo que aprovechar tu máxima capacidad de movimiento o ROM, será de vital importancia para reducir el riesgo de sufrir una lesión en el miembro inferior, cómo: ⠀ 🤕 Tendinopatía rotuliana, durante la fase excéntrica es cuando mayor estrés se produce en el tendón rotuliano, si a eso le sumamos un valgo de rodilla y una mala absorción de las fuerzas de impacto, el riesgo de lesión aumenta considerablemente Se producen compensaciones biomecánicas en cadera/columna ⠀ 💡 Una propuesta práctica para mejorar tu movilidad articular de tobillo corresponde a la Facilitación Neuromuscular Propioceptiva, un método de entrenamiento de la flexibilidad que se basa en que la máxima elongación de un músculo se produce posteriormente luego de su máxima contracción. ⠀ ✅¿Cuándo realizarlo? - Previo a sesión de sentadillas 1 a 2 días por semana, trabajarlo de forma específica 🤔¿Conocías este ejercicio, lo has aplicado? . . . . . #muscle #abs #fitnessmodel #cardio #fitnessaddict #instafit #strong #shredded #exercise #gains #fitnessmotivation #aesthetics #physique #getfit #bodybuilder #hualpenposting #concepcion #instahualpen #hualpencity #entrenamientofuncional #entrenamientoconpesas #instachile #chile

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new_generation_bodybuilding_. #bodybuilding#fitness#gym#workout#motivation#fit#fitnessmotivation#fit

#wade

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_henshaw. Back flipping in the turf zone! #backflip #flatflips #acrobatics #fitn

Back flipping in the turf zone! #backflip #flatflips #acrobatics #fitness #shredded #turfzone #yyc #flips # power #goodlife #

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shreddedclips. This is super dangerous😳
Follow @shreddedclips 💪
Follow @shreddedcli

This is super dangerous😳 Follow @shreddedclips 💪 Follow @shreddedclips 💪 By: @mykola_borovets

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Cardio Done time to Eat... his been ready -[[[-EARN-IT-]]]- #dovergymstrong #fitnessmotivation @dover_gym @thatsmycar302

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outfitsqueenz. @sarahnutritional will help you transform your body using her weight l

@sarahnutritional will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

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fitvibez.21. HUGE BIRTHDAY SHOUT OUT TO MY BIG CUZZ @mr_vega15  Friends are Tempora

HUGE BIRTHDAY SHOUT OUT TO MY BIG CUZZ @mr_vega15 Friends are Temporary but FAMILY IS FOREVER. LOVE YU BIG BRO! Now lets CELEBRATE‼️💯

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kenziedouglas1. -𝐒𝐄𝐋𝐅 𝐋𝐎𝐕𝐄-⁣
⁣
Such a strong subject to talk about. ⁣
⁣
So man

-𝐒𝐄𝐋𝐅 𝐋𝐎𝐕𝐄-⁣ ⁣ Such a strong subject to talk about. ⁣ ⁣ So many people in general struggle with this.⁣ ⁣ Being a woman, I know how hard we are on ourselves sometimes. ⁣ ⁣ We aren't happy with our hair, our skin, our bodies, some feel they're looked at as an object. We put on masks & cover up ourselves to try and gain social acceptance.⁣ ⁣ If you're confident, then you're arrogant & conceited. If you're quiet and shy, then you're weird. If you're overweight then you're ugly, worthless and don't care.⁣ ⁣ The thing is, we put these labels on ourselves.⁣ ⁣ STOP ✋🏻⁣ ⁣ Why do we beat ourselves up so much!?⁣ ⁣ It is the absolute truth that we decide what we believe in.⁣ ⁣ 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐬𝐨𝐦𝐞𝐨𝐧𝐞'𝐬 𝐨𝐩𝐢𝐧𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮.⁣ ⁣ Social acceptance is an endless and vicious cycle of self doubt, insecurities, & impossible ideals. ⁣ ⁣ How could you be someone's opinion of you when one person looks at you and tells you you're beautiful, strong, intelligent & the next tells you you're not good enough, your fat or ugly. ⁣ ⁣ When are we going to start listening to and believing person one & more importantly, when are we going to choose to love ourselves?⁣ ⁣ You are not your past. You are not the things you have done or what you look like. Stop identifying yourself with careers, weight, financial status, and relationships. You are a human being. You are an individual & you are what you choose to believe.⁣ ⁣ I believe in you. I think you're beautiful & you are enough the way you are. So today I encourage you to repeat those things to yourself & step into your new identity.⁣ ⁣ Let's make our health a priority & be proud of this body and life we've been given!⁣ ⁣ Hell yeah for being human and imperfect because that's what makes you beautiful! ♥️🌍💁🏻💁🏻‍♂️ #selflove

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new_generation_bodybuilding_. #bodybuilding#fitness#gym#workout#motivation#fit#fitnessmotivation#fit

#wade

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It’s GAME DAY & we’re back at home🤘🏽 #astros 🔸 I had to get that chest and arm pump before the game! Spent the rest of the day grilling for the family and now enjoying some postseason baseball!! Who do y’all got for game 6?🤔 (Wrong answers only) 🔹 Check out the stack I use personally at @totalnutritioncincoranch mention “MUNOZ” at checkout for a discount❕

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extremepower1013. Eat #eat

Eat #eat

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You can catch flies with honey, but you catch more hunnies being fly 🍯

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ib3kevin. Love how veiny I got! I’ve always wanted this look. To me it’s sooooo

Love how veiny I got! I’ve always wanted this look. To me it’s sooooo bad ass and the @irwinnaturals nitric oxide supplement helped me achieve that goal finally! 💪🏼💪🏼 #workout #motivation #ripped #shredded #gymmotivation #fitnessmotivation #mswarrior

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Buttate via la bilancia ed il metro da sarto! Per valutare i vostri progressi, usate solo lo specchio! 💀 @lee_haney_official #quotesoftheday #bodybuilding #motivation #diet #training #bodybuildingmeal #shredded #nevergiveup & #goodnight 📸 Thanks @masters_of_fitness_ 🥣 @greyskullnutrition

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Ab Circuit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀Disclaimer: Abs will hurt 3 days after 🔥 1️⃣ Hanging Leg Raises - We start with 10 leg raises. We want to engage the core as tight as possible while allowing some bend in the knee as we continually raise toe to chin. ⭐️ FOR BEGINNERS: Just focus on bringing the knees up on all these hanging exercises. - 2️⃣ Hanging Leg Arches - Burn baby burn. Key to remember is to limit the body’s swinging motion. Lower the momentum the higher potential gain from this movement. Let’s explode up, while bringing it back down SLOW. - 3️⃣ Hanging Double Arches - R.I.P. - ON TURF - 1️⃣ SB Toe Taps - Stability Ball Toe Taps are a variation of an isometric hold whole adding leg abduction. This will burn by the 4th set 🚼. Key is time under tension, so let’s get that leg out as far as we can and SLOWLY bring it back in. - 2️⃣ SB Crunches - Stability Ball Crunches can be done in many different ways. Here I roll it out with my legs to try and engage the lower abs as well as the upper (for the crunch). If you can get the arms at a 45 degree angle during the roll, it’ll shred you up! - BLUE ROOM - 1️⃣ MB Crunches - Medicine Ball Crunches are extremely hard to do dependent on form and the weight used. Push yourself here, but be careful about compensating with the back. We don’t want to over extend! We want to go slow down and explode up! 2️⃣ MB Slams - Let out ALL the stress with these Medicine Ball Slams! These are absolutely great and hit the entire core. Holding that body at a 45 is engaging enough, but now we’re slamming a ball? Yea this is a great finisher, but like the crunches - don’t over extend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainiacTribe #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #trainharder

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