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anil.phulkar. Gym life #fitfam#fitlife#fitlove#fitnessfreak#fitnessaddict#trainhard#

Gym life #gymlife #fitnessmodel #shredded #hardworkpays #abs @ Indore Zoo

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karenbriones_asesoriadeportiva. \"Por sus frutos los conocereis\" 
Algunas de las diapositivas en la pre

"Por sus frutos los conocereis" Algunas de las diapositivas en la presentacion😁 de hoy Muy orgullosa de cada un@ de mis amigos y clientes, siempre poniendolos de ejemplo para inspirar y motivar a aquellos que desean aprender. Aqui solo algunitos... Apareceran todos en su momento. Muy agradecida de tenerlos en mi vida, personas maravillosas todas, excelentes alumnos. #karen #athlete #latina #peruvian #personaltrainer #coachonline #shredded #fitnessgirlsmotivation #eatcleangetlean #girlmotivation #instafit #instadaily #bodybuilding #nopainnogain #shredzwomen #shreddedlife #aesthetics #workout #dietplan #girlswithmuscles #fitnesslookgood #sexyfit

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samp_musclemodel_pro. Opět v @goldmanbarber.cz Olomouc u @alfredomaculik ✂️ díky kámo 🤜🤛 •

Opět v @goldmanbarber.cz Olomouc u @alfredomaculik ✂️ díky kámo 🤜🤛 • Dnes mě čeká Galavečer Můž Roku 2019. Kam jedu podpořit mého dobrého kamaráda @georgscalon 🙂 • A v sobotu směr Praha do firmy @bernhardtfashion , kde na mě čeká můj nový luxusní oblek 👔 a poté do @escollectionprague si jdu vybrat závodní plavky na soutěž 🙂☝️ a samozřejmě mě čeká i trénink a to v Olympia fitness 🙂💪 ••••••••••••••••••••••••••••••••••••••••••••••• 7. Září - Manchester✅ 15. Září - Birmingham✅ 28. Září - Hungary✅ 6. Října - London❓❓ .... ❓ ••••••••••••••••••••••••••••••••••••••••••••••• • Team @revasportofficial 💪 • Team @mutantnation ☣️ • @jera_labs Team 🏆 • DIC 💎 • @back2life.cz 🍗🍚 • @nebbiaolomouc 👕 • @goldmanbarber.cz ✂️ ••••••••••••••••••••••••••••••••••••••••••••••• #pro #model #musclemodel #bodybuilding #fitness #body #shredded #ripped #luxury #sampwear #professional #pro #champion #czechman #czechmodel #olomouc #czechboy #men #prostejov #prostějov #champion #tattoomodel #gym #jeralabsdivision #jeralabsteam #jeralabs @jera_labs

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jshawfit. Firstly, what is a BCAA supplement? BCAA’s stands for branched-chain a

Firstly, what is a BCAA supplement? BCAA’s stands for branched-chain amino acids & consists of 3 of the 9 essential amino acids (Leucine, Isoleucine & Valine). It’s worth noting that essential amino acids are not produced by our bodies and must be ingested, hence why diet is such a large part of accruing muscle mass. All protein is made up of amino acids & is why we commonly term them as the “building blocks of protein”. Once protein is ingested, it is broken down into these free form amino acids. Other than building muscle/repairing tissue amino acids have a number of roles in energy production which include making glucose in the liver. This new glucose can then be used for energy or the amino acids can be burnt and used for energy themselves. Popularity of BCAA supplements come from the major role of Leucine with protein synthesis (muscle building process). Leucine is directly responsible for signalling mTOR, which is the regulator of protein synthesis. However, muscle protein is made up of a larger variety of amino acids than just BCAA’s. So if optimal results are your focus then I’d opt for a more complete protein source, such as a whey powder. But to conclude (you may not even care about the sciency shit haha), most of us know by now that protein contains 4 calories per gram, so where do the calories come from if not from the building blocks that make up the molecule? If you guessed the amino’s themselves, you’d be correct! The energy value is roughly the same at 4.6 calories per gram. So a standard scoop of 10g of BCAA’s will in actual fact yield roughly 46 calories 🤯 ——————————————————— Save 10% at @nutritionzoneau with code “JJ10” . . . For any coaching enquiries or questions, email jshawfit@gmail.com ——————————————————— #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #fitfam #photooftheday #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #perthfitfam #exercise #instafit #instafitness #shredded

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distancerunnersdoitlonger. Credit to from @all.fitness.acadmey (@get_regrann) -  Follow👉@all.fit

Credit to from @all.fitness.acadmey (@get_regrann) - Follow👉@all.fitness.acadmey for more content __________________ #proteins💪 - #regrann

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musclegirls247. Shout out to @yvette.cassandra 💪💪💪👙👙👙😍😍😍😘😘😘

Shout out to @yvette.cassandra 💪💪💪👙👙👙😍😍😍😘😘😘

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Friday Mood. - - - - LOVE this pic !! Shot by the always incredible @byronlkeulemans THANKS ✌️

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f45_training_rydalmere. Do it for you ⚡️

Do it for you ⚡️

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beast_bbofficial. #shoulderworkout am #freakyfriday 💯
➖➖➖➖➖➖➖➖➖➖➖➖
Heute standen die er

#shoulderworkout am #freakyfriday 💯 ➖➖➖➖➖➖➖➖➖➖➖➖ Heute standen die ersten Schultern + leicht Rücken an. Schulterheben mit der Langhantel, einfach genial 💯 . Zum Stand der Low Carb Diät 👉🏻 Woche 2 ist fast geschafft und somit Halbzeit. Freue mich schon wieder Ende KW 1 im September wieder Carbs essen zu dürfen. Wuhuu 🎉😍 ➖➖➖➖➖➖➖➖➖➖➖➖ Heute geht's kurz ins Bett buried und dann heißt es #weekendtime 😎 . Follow 👉🏻 @beast_bbofficial Mein Blog ✏️ www.fitnsexy.de Help ❤️ www.krebshilfe-yana.de . . #instafit #instafitness #lifestyle #motivation #lifting #muscles #healthy #healthychoices #instagood #instahealth #instadaily #bodybuilding #naturalbodybuilding #fitnessmotivation #training #gymlife #workoutdone #trainingdone #shoulderworkout #shoulderslikeboulders #shredded #badboysofinsta #badboy #fitnsexy #tattoo #tattoolife #inkedboy #inked

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It’s not about perfect. It’s about EFFORT. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs 💯 . . . . . #flexfriday #shredded #aesthetic #physique #dedication #lfl #l4l #f4f #fff #model #aesthetics #gym #motivation #fitnessmodel #igfit #instafit #abs #biceps #chestday #flexing #bodybuilding #igmodel #6pack #transformation #betterlife

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One of my old clients has started practicing and offering Reiki.. I was so delighted when Lisa recently contacted me to tell me this because we spent many a PT session discussing quantum physics, energy and synchronicities. Lisa approached me about finding a home for her offerings and I of course said yes... Find out more about Lisa and Tranquil Vibes Reiki here .. give her a like :0) https://tranquilvibes.co.uk She is offering 1:1 sessions at the studio BUT don’t these Group sessions below look delicious...? Also at East Wing Fitness Studio. . 🌱Thursday 5th Sept Restore and Rebalance with Reiki 7.15-8.45pm . . 🌱Sunday 15th Sept Slow Down Sunday with Reiki 6pm-7.30pm . . 🌱Thursday 26th Sept Restore and Rebalance with Reiki, focus on Autumn Equinox 7.15pm-8.45pm. . Check her out and give her a shout - her sessions look beautiful. Love Benton x

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mummies_team. 💪🔥fall seven times but stand up in eight it is a simple🔥💪
💀never

💪🔥fall seven times but stand up in eight it is a simple🔥💪 💀never give up💀 #train_to_death #gymnastics

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What better way to start the weekend then hitting the gym so you can get your flex on 💜🤣 - Spring is nearly here so come on down!! ⚡ - #anytimefitness #anytimefitnessmanly #flexfriday #motivation #gym #health #wellness #shredded #fitness #summerbody #manly #gymgoals #muscle

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