(adsbygoogle = window.adsbygoogle || []).push({});

🎶Is there anybody out there? Is there anybody home? Is there anybody not online? Is there anyone not on the phone?🎶 . . Memórias de morte, prazer e dor cegam o Ser aos apegos do ego. . . #kryon #homensnoyoga #ego #egodeath #practiceandalliscoming #elevacao #ascenção #transiçaoplanetaria #igyoga #manatyoga #pratiqueetudovirá #myloveforyoga #shoulderstretch #sidebodystretch

Share 7 0

My morning yoga routine will always start with Sun Salutation ☀️ I am person who like order and system. I will always do the whole flow 10times 👆😁 that satisfaction from hitting the number usually relaxes me more than whole stretching routine though 😅 body + mind right! 😂 Then I finish with my favorite stretches depending where I feel the most tight ...after yesterday flight, today it was full body 🙃 #wheelpose #quadstretch #hamstringstretch #hipstretch #backstretch #shoulderstretch #upperbodystretch Bye stiff body 👋 #yoga #petkasphysique

Share 8 0
ariel.stretchtherapy. Great shoulder stretch using a foam roller! -
Thread the Needle
✅Start

Great shoulder stretch using a foam roller! - Thread the Needle ✅Start in a quadruped position. ✅Align the foam roller with one side of your body at about shoulder height. ✅Thread your other arm under your body, resting your hand palms up on the foam roller. ✅Sit back and roll your arm through. ✅Hold when you feel the stretch on your shoulder. ✅To increase the stretch to your back, follow your shoulder with your head. . . . . . . . . . . Music: Rain Musician: @iksonofficial #stretch #stretching #stretchtherapy #shoulderstretch #shoulderpain #thoracicstretch #fitness #fit #foamroller #flexibility #yoga **always consult your doctor before starting a fitness program

Share 17 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

I love the places I find myself in #yoga. Not just physical geography as I practice #yogaanywhere but the physical. Following the flow of my body, listening to what it needs, and going there. This often ends up in some wonderful modifications, undiscovered transitions, and new #asanas altogether. I stopped to yoga after a 12 mile bike ride and was in #treepose with a #halflotus variation, when I wanted to do add a #spinaltwist. Then, as I did this, my right hand found that right foot and I was able to add a #yogabind for a wonderful #shoulderstretch while giving me leverage to use the strength of my arms to twist further. It felt so good to move my body. And gazing over a #superbloom #daisyfield, with the San Diego Bay in the backdrop, from the #bikewayvillage overlook, after riding bikes from #downtownsandiego on the #bayshorebikeway wasn't so bad either. Slow down and listen friends. Listen to your body. Is it time to go outside? Time to sit for awhile? Time for a stretch, time for a nap? Time to stand up? Time to slow down, catch your #breath, sit up straight? I encourage each of you to become stronger in your #bodyawareness. This comes with intention and practice, but it can be developed and it can help you get through a lot. It's literally how I survived 15 months of undiagnosed #braintumorlife, and it's a huge tool as I cope with my ongoing battle. I hope this helps you, #namastestoked friends. Hashtags and friends: #yogaeveryday #yogaoutside #standingbalance #stokedovercancer #yogi #yogisofinstagram #yogaofinstagram #twist #yogatwist @aloyoga @yogafeature @adellbridges @mariasyogapractice @yogawithshawna @yogainspiration @sandiegoyogafestival #boardshorts

Share 78 4

#purvottanasana #shoulderstretch . This little sequence may help you greatly if you suffer from stiff shoulders and chest. It will strengthen your back, leg muscles and stretch shoulders, chest and the front of the body. It is ideal to add to your daily practice if you are strengthening your upper body as it will create space and alleviate tension. It also strengthens the back and help with back posture. Also a great pose to link to a back bending sequence. . . This version of purvottanasana is more accessible with the use of a chair as the weight of the body will fall mainly on the legs instead of the wrist. Ideal if your wrist are weak and you wish to strengthen them in a more gentle way. But if this is still too strong and your wrists cannot hold your weight for too long you may try stretch your shoulders by pushing firmly away from the back rest of the chair to have similar benefits💖. . Join me this week for more chair yoga 😃: . Tuesdays 10:30 am at @blueberrysoulyoga Fridays 10:30 am at @ballonbts #reverseplank #reverseplankvariation . . Music credits @alexstreliski from the album “inscape” with all my loving intentions . #accessibleyoga #chairyoga #chairyogaireland #chairyogacarlow #chairyogaforseniors #chairyogaflow #accessiblewarriorpose #accessibleyogaflow #accessibleyogaireland #chairyogaballon #accessibleyogacarlow #yogaforeverybody #chairyogaforstrenght #mindfulnessmeditation #meditation #mindfulness

Share 19 0
kimeastwoodmassage. Sunday stretch from @zest_yoga  #Repost @zest_yoga with @get_repost
・・

Sunday stretch from @zest_yoga #Repost @zest_yoga with @get_repost ・・・ A short shoulder focus sequence (with a little added toe torture😱) Begin in puppy pose Try lifting onto your fingertips of one hand then the other to deepen the stretch in your shoulder Walk hands back in to a kneeling position with your toes still tucked under With bent elbows (Cactus arms) draw elbows and shoulders back to feel a nice opening stretch across the chest Cross one arm over other for an arm wrap hug, lowering your chin to chest to get a good stretch across your upper back (If your toes have had enough at this point, feel free to untuck them!😅) Cross one elbow over other and bring the back of your hands (or palms) towards each other (Eagle arms) and again drop your chin to chest for a deeper stretch across your upper back Repeat & then interlace hands behind for a stretch Come into a low squat position (you can have a block or blanket under your heels) Reach your arms forwards then slowly sweep your arms back and lean back onto your hands as you lower your knees towards the mat Repeat (with blocks if that works better for you) and work slowly to focus on ankle stability and balance (and a nice little quad stretch) Kneel down (a blanket between back of thighs and calves is a good option if your knees feel clunky) With your hands behind you, tilt your pelvis up slightly (trying to avoid initiating the move from the front ribs) and lift your bum from your heels to stretch the front of your thighs From your squat position, have a play with Crow pose Place your hands firmly to the mat, lift your hips and practice leaning your weight forwards aiming to bring your knees to your upper arms or armpit area Practice lifting one foot at a time as you build up strength and confidence to take the weight further forwards and upwards If you feel ready try both feet lifting Face planting is kind of standard as you practice Crow pose so cushions at the ready! Take a little twist in your squat pose Enjoy Child’s pose . #sundayyoga #yoga #yogasequence #shoulderstretch #toetorture #crowpose #lookafteryourbody

Share 11 4
zest_yoga. A short shoulder focus sequence (with a little added toe torture😱) Be

A short shoulder focus sequence (with a little added toe torture😱) Begin in puppy pose Try lifting onto your fingertips of one hand then the other to deepen the stretch in your shoulder Walk hands back in to a kneeling position with your toes still tucked under With bent elbows (Cactus arms) draw elbows and shoulders back to feel a nice opening stretch across the chest Cross one arm over other for an arm wrap hug, lowering your chin to chest to get a good stretch across your upper back (If your toes have had enough at this point, feel free to untuck them!😅) Cross one elbow over other and bring the back of your hands (or palms) towards each other (Eagle arms) and again drop your chin to chest for a deeper stretch across your upper back Repeat & then interlace hands behind for a stretch Come into a low squat position (you can have a block or blanket under your heels) Reach your arms forwards then slowly sweep your arms back and lean back onto your hands as you lower your knees towards the mat Repeat (with blocks if that works better for you) and work slowly to focus on ankle stability and balance (and a nice little quad stretch) Kneel down (a blanket between back of thighs and calves is a good option if your knees feel clunky) With your hands behind you, tilt your pelvis up slightly (trying to avoid initiating the move from the front ribs) and lift your bum from your heels to stretch the front of your thighs From your squat position, have a play with Crow pose Place your hands firmly to the mat, lift your hips and practice leaning your weight forwards aiming to bring your knees to your upper arms or armpit area Practice lifting one foot at a time as you build up strength and confidence to take the weight further forwards and upwards If you feel ready try both feet lifting Face planting is kind of standard as you practice Crow pose so cushions at the ready! Take a little twist in your squat pose Enjoy Child’s pose . #sundayyoga #yoga #yogasequence #shoulderstretch #toetorture #crowpose #lookafteryourbody

Share 27 1

🌱🌸🌱 . Thank you @contoulzii 🌼 . Loveee this back and shoulder stretch * . Hope everyone is having a beautiful Sunday !!! I am so excited for the weather in Minneapolis my joints feel like they are releasing so much 🖤🖤🖤 . #contortiontraining #training #stretching #bendyboys #flexible #flexibleboy #contortionist #cirqueway #cirqueduinsta #yoga #instafit #blessed #shoulderstretch #warmup #warmupexercise #mindoverbody #rabbitholempls

Share 41 6
sylvi9393. Ein verspannter Nacken und Schmerzen in der Schulter sind oftmals durc

Ein verspannter Nacken und Schmerzen in der Schulter sind oftmals durch einseitige Bewegung und Haltungen bedingt. Daher gilt es heute die Schultern zu mobilisieren und dem entgegenzuwirken. . . . #shouldermobility

Share 29 1
jo_rdan6447. I have really tight shoulders.  So I always try to start my workout by

I have really tight shoulders. So I always try to start my workout by stretching. #shoulderstretch #tightshoulders #shouldertherapy #muscletherapy #stretching #warmup #preworkout #flexibility #flexibilitytraining #yoga #stretch #workout #exercise #fitness

Share 19 0
ergomemo_app. Try this relaxing, tensionreleasing, posturecorrecting lowerback- and

Try this relaxing, tensionreleasing, posturecorrecting lowerback- and shoulderstretch for a short 2min break at the desk😌 It opens the shoulders, eases better posture and release tension from lower back and shoulders! Remember to bend from your lowerback and not throw your heab back. #lowerbackstretch #releasetension #shoulderstretch #stretchserie #officestretch #posturecorrection #postureapp @ergomemo_app

Share 12 0

Day 5 of #YogisLoveSpring is a forward fold and I love adding the extra stretch 😉 . Hosts:  @yogajosey @themermaidyogi @mama.bear.cakess @jennyg2bfit . Sponsors:  @onzie @buddhapalmsbrand  @yogisurprise @themermaidmade . Lineup:  1️⃣ 🦢 Any bird pose : flamingo, crow, pigeon ✔️ 2️⃣ 🦗 Any bug pose 🦋 grasshopper, butterfly, locust ✔️ 3️⃣ 🌸 Flowers & Trees 🌳 :  lotus & tree poses ✔️ 4️⃣ 🌧 Raining cats 🐈 &  dogs🐕 : Any dog cat, puppy or tiger pose✔️ 5️⃣ ☀️ Sunshine: Sun Salutations or any forward fold✔️ 6️⃣ Rainbows 🌈: Any backbends or side bends  7️⃣ Swimming 🏊‍♀️ : mermaid,  fish dolphin, tortoise #yogachallenge #flexibility #forwardfold #forwardfoldvariation #hamstringstretch #stretching #poseoftheday #yogapractice #yogaprogress #yogatrondheim #yogaintrondheim #uttanasana #uttanasanavariation #shoulderstretch

Share 30 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
joeystretchter. This is just a me at home doing some random upper back stretching whil

This is just a me at home doing some random upper back stretching while waiting for the pasta to cook. I encourage everyone to just use anything you can find.. a fridge handle or a wall to do some upper back stretches. You can see that I’m isolating my lower back and bending my thoracic region. I did this video (swipe left) because this is really what I do on a daily basis for many years...just stretch for comfort, not to warm up for any big skill or anything but just finding a moment to get in tune with your body while “waiting” for things to get done. Perhaps I should call it a “quickie #flexibility #mobility

Share 35 0

After reading @neil.gresham post on shoulder tightness yesterday, I thought I’d do a check test on my own range of mobility... ⠀ Looks like I’m a little off the mark. Funny, I can remember easily being able to grab hands, but that must have been quite a number of years ago now. I think Neil is right about the change in the general approach to warming up and warming down. I see fewer folk doing static stretching and everyone these days (including me) are all about the dynamic stretching and Theraband mobility exercise routine. I see the importance in both of course. I know it’s being said that static stretching should be done in the warm down phase, but since an MCL tear last summer, I’ve done static stretches in my lower body every day before climbing and I really feel it makes a difference. ⠀ I recently had a rotator cuff injury which although is well on its way to 💯 percent again, I can’t help but feel that the introduction of static stretching routine to my daily schedule wouldn’t go amiss to reduce potential for further injury as well as performance. ⠀ Stretching, before and after climbing (dynamic and static) is so important folks 😉 Don’t diss it! ⠀ 📍 @edenrockedinburgh ⠀ ⠀ @patagonia 🌄 @patagonia_climb 🏞 @patagoniaeurope 🌍 @scarpa_uk 🇮🇹 @team_edelrid 🇩🇪 @clifbar 🍫 @goprouk 📷 @lyofood 🍲 @frictionlabs 🖐 @urbanuprising_climbing 🦊 @climbscotland ⛰ ⠀ ⠀ ⠀ #climb #climber #climbing #climbing_pictures_of_instagram #indoorclimbing #sportclimbing #rockclimbing #escalar #escalade #klettern #training #tradclimbing #bouldering #adventure #edinburgh #scotland #stretching #rehab #physio #shoulder #shoulderstretch #rotatorcuff

Share 330 2
romolovesme. Day 2 of #handstandnf 
Warming up wrists and shoulders.
Y’all hosts ha

Day 2 of #handstandnf Warming up wrists and shoulders. Y’all hosts had some amazing drills! I loved all of them but I didn’t want to post 10 minutes sped up. Hosts: @bowlingandyoga @soinloveyogi @iloveyogaandnaps @smashletics Sponsor: @namastefitlife #yoga #yogapractice #handstandprep #catcow #puppypose #shoulderstretch #yogini

Share 23 3
trangthetroll. Reposted from @heartmaher -  I still can’t believe tomorrow is already

Reposted from @heartmaher - I still can’t believe tomorrow is already the last day of our #navigateyourcompass Challenge. 🧭 . I chose #reclinedcompasspose as a yin version of this challenge. After using a lot of strength in the past 6 days, today I just want to lay down and allow the gravity to do the work. I think about this pose like a shavasana for the challenge. I’ll post a video of how I get into this variation on my story tomorrow. 😊 . Check out my co-hosts for other variations. Thanks for participating. I can’t wait to see yours! 😊 . Steady breath, steady mind... 🧘🏻‍♀️ . Special thanks to my friend @eyagoda for 📸. I wouldn’t have the gallery filled with great quality photos without your help. Thank you for your time, your talent and your kindness. ♥️ . Wearing @liquidoactive 👖👖👖 . Hosts: @inspiremyyoga @ina.yoga @kwang_angkana @heartmaher @saho_yoga Sponsors: @liquidoactive @mentalalchemy.tm @rollgahealth @yoggys_yogamats @infinitystrap @essentialoilnurse @radhabeauty List of poses: Day 1: seated compass 🧭 Day 2: boat compass 🧭 Day 3: standing compass 🧭 Day 4: chair compass 🧭 Day 5: inverted compass 🧭 Day 6: flying compass 🧭 Day 7: compass of choice 🧭 To join, and have a chance for winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag #NavigateYourCompass 🔅Make sure your profile is set to public, so we can see your posts! 😊 . . . . . #compasspose #yogachallenge #yogadaily #yogafuntime #yogalover #yogaphotographer #nikonpicture #reclined #practiceandallwillcome #whatfdc #nikonpictures #nikonphotographer #hamstringstretch #openhips #shoulderstretch #yogphotos #igyogafriends #yoginisofig #igyogacommunity #onthemat #igchallenge #liquidoactive #malabeads #yoggysmat #radhabeauty #yoginis #practicewhatyoupreach

Share 17 0
noko_360. The pain you experienced yesterday will fuel your strength tomorrow. Y

The pain you experienced yesterday will fuel your strength tomorrow. You can turn your fears, trauma, regrets and mistakes into power once you recognize there is wisdom in struggles, opportunities in obstacles. When life gets tough I look up inspirational figures who overcame the unthinkable. Who inspires you?

Share 37 4

I still can’t believe tomorrow is already the last day of our #navigateyourcompass Challenge. 🧭 . I chose #reclinedcompasspose as a yin version of this challenge. After using a lot of strength in the past 6 days, today I just want to lay down and allow the gravity to do the work. I think about this pose like a shavasana for the challenge. I’ll post a video of how I get into this variation on my story tomorrow. 😊 . Check out my co-hosts for other variations. Thanks for participating. I can’t wait to see yours! 😊 . Steady breath, steady mind... 🧘🏻‍♀️ . Special thanks to my friend @eyagoda for 📸. I wouldn’t have the gallery filled with great quality photos without your help. Thank you for your time, your talent and your kindness. ♥️ . Wearing @liquidoactive 👖👖👖 . Hosts: @inspiremyyoga @ina.yoga @kwang_angkana @heartmaher @saho_yoga Sponsors: @liquidoactive @mentalalchemy.tm @rollgahealth @yoggys_yogamats @infinitystrap @essentialoilnurse @radhabeauty List of poses: Day 1: seated compass 🧭 Day 2: boat compass 🧭 Day 3: standing compass 🧭 Day 4: chair compass 🧭 Day 5: inverted compass 🧭 Day 6: flying compass 🧭 Day 7: compass of choice 🧭 To join, and have a chance for winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag #NavigateYourCompass 🔅Make sure your profile is set to public, so we can see your posts! 😊 . . . . . #compasspose #yogachallenge #yogadaily #yogafuntime #yogalover #yogaphotographer #nikonpicture #reclined #practiceandallwillcome #whatfdc #nikonpictures #nikonphotographer #hamstringstretch #openhips #shoulderstretch #yogphotos #igyogafriends #yoginisofig #igyogacommunity #onthemat #igchallenge #liquidoactive #malabeads #yoggysmat #radhabeauty #yoginis #practicewhatyoupreach

Share 169 51
frankensteinsbride95. Anyone else have any exciting summer plans? My second year of the Ribc

Anyone else have any exciting summer plans? My second year of the Ribchester dig is coming up so quickly. I cannot wait to get my hands back in the dirt! The feeling of knowing that the career you’ve wanted since childhood is something you’re actually good at and something you can actually achieve is absolutely surreal. . . . . . . . . . . . #yoga #yogapose #yogainspiration #heartstretch #shoulderstretch #backstretch #puppypose #yogalove #igyoga #lululemon #uttanashishosana #yogalife #yogagirl #yogagram #yogaeverydamnday #yogapractice

Share 64 0
_wildfi. Hey polers! Try this awesome shoulder stretch!
Little bit of a back st

Hey polers! Try this awesome shoulder stretch! Little bit of a back stretch too. My shoulder always feel really tight. Much better after a wee yoga sesh! #swadisthana #shoulderstretch #poledancer #poleshoulders #yoga #flexibility #yogawheel

Share 16 0

#stretching and studying between students and classes today. Returning to #yogabasics to find new #variations and #twists to keep things interesting, engaging, and meaningful for #aerialyoga #neverstoplearning #yogapracticenotyogaperfect #shoulderstretch #corestretch #blackandwhite #keepitsimple #personalnotprocedural #namaste

Share 14 0
yoga.y.paz. Just small changes, it’s not a race.  Its still February so we have a

Just small changes, it’s not a race. Its still February so we have a lot of time to work on different habits. I think it’s important to not be hard on ourselves. Every day is new opportunity to make better choices and to build a strong foundation for us to stand on, so I hope that you guys are enjoying the start of your new year. #backbend #lowerbackstretch #shoulderstretch #neckveinspoppin #yogaposes #wheremybuttgo #squeeze #yogalife #yogastudent #yogajournal #yogajourney

Share 23 2
jooeunie. My shoulders have been so tight lately!  Thanks to #handstands and box

My shoulders have been so tight lately! Thanks to #handstands and boxing! Here’s a nice stress from @deannaantiporda! Thank you!! Table top position, #threadtheneedle. #fitnessmotivation #shoulderstretch #fitmom #fitover40 #stretch #ketolife #ketoworkout

Share 17 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});