(adsbygoogle = window.adsbygoogle || []).push({});

Shoulder day, i admit I got a bit lazy and decided to use the smith machine for shrugs as opposed to my hex bar or an Olympic bar. Was a good change of pace however. Keep grinding everyone and motivate others to achieve their goals! #fitness #shoulders #gym #bodybuilding #workout #yoga #fitfam #shoulderstand #fitnessmotivation #shoulderworkout #gymlife #motivation #fit #gains #shouldersday #yogaeverydamnday #shoulderstrength #shouldersworkout #shoulderstretch #shoulderseason #shoulderstands #shoulderslikeboulders #shoulderstability #shouldersurgery #training #shouldershrug #shouldershrugs #shouldersession #shouldersmash #shoulderstandvariation

Share 2 0

♡ S a t u r d a y ♡ Hope you havin a beautiful saturday. ☀️ It's day 5️⃣ of #AloAboutTheWall and I'm doing a shoulderstretch. 🤸‍♀️⁣ ⁣Day 1 - Fold⁣ ✔️ ⁣Day 2 - Core⁣ ✔️ ⁣Day 3 - Quads⁣ ✔️ ⁣Day 4 - Backbend⁣ ✔️ ⁣Day 5 - Shoulders⁣ ✔️ ⁣Day 6 - Inversion⁣ ⁣Day 7 - Split⁣ ⁣Day 8 - Twist⁣ ⁣Day 9 - Warrior⁣ ⁣Day 10 - Restorative⁣ 🌈 🧘‍♀️Hosts:⁣ ⁣@amy.yogini⁣ ⁣@eileendelatorre⁣ ⁣@geeoice.yoga⁣ ⁣@northernstar_yoga⁣ ⁣@stelasulzdorf⁣ ⁣@yogawesermarsch⁣ ⁣🌈 ⁣🙏Sponsors:⁣ ⁣@aloyoga⁣ ⁣@alo.moves

Share 3 3

• I want to share my beautiful #cactus with you, I got it from a charming #yogateacher who left to the US recently. It is a reminder of the miracles in life and on this great planet • 🌵remember there is no #planetb 🌵 I woke up with painful neck tension this morning and created a pain-relieving yoga flow. I am going to share my #neckpain #upperbackpain #lowerbackpain #shoulderpain #vinyasaflow with you in my classes on Mo 26 Aug @hotyogavienna 🐛 6-7 pm Hot Flow 🦋 7.30-8.30 pm Candlelight Hot Flow #childpose #shoulderstretch #sphinxpose #suficircles #garudasana #deeplunge #whattodoinvienna #yogainvienna #lugeck #thingstodoinvienna #ilovehotyoga #hotcrazymatrix #asanaoftheday

Share 7 0
workout_routins. 🔥🔹 Train Around Shoulder Pain 🔹👇 -
 @workout_routins 
If you’re on

🔥🔹 Train Around Shoulder Pain 🔹👇 - @workout_routins If you’re one of the many people who struggle with shoulder pain, then this post is for you. - Just because certain shoulder exercises cause you pain, doesn’t mean you have to stop training this critical area entirely! - This post shows a mix of exercises to work your shoulders pain free, and exercises that can help decrease shoulder pain in the future. - Exercises like farmers walks, around the worlds, and bottoms up kettlebell press offer super low stress but super effective shoulder workouts. - Exercises like band pull aparts, TRX I,Y,T, and facepulls help to build up the rear delts. This offers great shoulder work and helps to bullet proof your shoulders from future injury. - Along with more rear delt work, keeping a ratio of at least 2:1 pulling to pushing movements is crucial for shoulder health. Don’t forget to row! A lot! - Now, neutral grip presses and push ups show how changing the way you press can improve shoulder health. - The grip switch on presses (from any angle all the way to overhead) takes a ton of pressure of the shoulders. - While getting a higher percentage of your push work from push ups as opposed to weights also helps to build healthier shoulders. - So if you have shoulder pain (a lot of us do) don’t give up on training! - Find pain free movements, focus on pulling movements, and give the bench a break and do some push ups instead. 👊 . . . . . . . #medichbrand #shoulderworkout #shoulder #shouldersworkout #shoulderday #shoulderstrength #shoulderworkouts #shoulderstability #shoulderrehab #shoulderpress #shoulderhealth #shoulderpain #shoulders #shouldermobility #shoulderstretch #shoulderexercises #shoulderstand #shouldergains #shoulderpump #shoulderboulders #shouldertraining #shouldersday #deltday #delts #hypertrophy #painfree #workouttips #health #injury

Share 13 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Who is limbering up for Notting Hill Carnival this weekend? Don't forget to do your daily mobility, it’s looking like a scorcher! ☀️ . Want to reduce aches and pains and improve your flexibility? . Click the link in the bio to start our stretch plan today. #StretchPlanGang #theframptonmethod

Share 503 8

Who is certain of the outcome, can wait, without anxiety. Trust. Be patient. In inner peace. #setgoals 💪🏼 שיעורים לשבוע הבא: יום שני ב18:15, יום רבעי ב09:30 וב18:15, יום שישי ב08:30 וב10:30. הרשמה בפרטי 💌 0549123133 #yoga_zinzin #johasana #openshoulders #shoulderstretch #yogainstructor #vinyasaflow #Yogaeveryday #yogasequence #yogastrength #yogafit #yogacommunity #yogaaddict #yogateacher #yoga #fitness #health #flexible #yogaisrael #יוגה #כושרגופני #יוגהישראל #ספורט #פיטנס #אימון #אורחחייםבריא #בריאות #יוגהלחיים #בריאותהנפש

Share 34 3

I felt balanced but looking at this shot my left arm was obviously stretching more than my right 😳 this makes me think about all the times where I think I'm balanced on both sides... but in reality I'm not 🤔 . . . . . . #effortbeforeeffortless #practiceandalliscoming #yoga #yogasg #yogapractice #yogajourney #yogainspiration #yogagirl #yogaposes #shoulderstretch

Share 81 4
yogawjen. I love to start with this warm-up for wheel pose practice, it's a shou

I love to start with this warm-up for wheel pose practice, it's a shoulders and chest opening, also strengthening my core, hamstrings and gluteus maximus muscle. . *此熱身動作吊點高或低對伸展部位有影響,兩種方法都能練習核心肌群、臀大肌及膕繩肌主動發力,增加後彎弧度,而前者配合肩膀爬前可以打開更多胸椎,後者則利用封閉式伸展打開肩膀,絕對不適合肩膀受傷的同學👩‍🏫 ⚠️初學者切勿在沒有導師陪同下嘗試 . . . . . #howtoyoga #yogatips #yogatrapeze #aerialhammock #aerialyoga #flexible #flexibilitytraining #contortionist #backbend #backflexibility #bendyyogis #wheelpose #chestopener #heartopening #shoulderopener #shoulderstretch #yogagirl #yogalover #hkyoga #hkyogi #hkyogateacher #hkyogainstructor #hongkongyoga #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #空中瑜伽 #yogawjen

Share 35 0

Creativity is the power to connect the seemingly unconnected. — William Plomer . . . . // ไม่ได้ทำนานละ ลองซะหน่อย . . . . #yoga #yogalife #yogatime #yogalove #yogapractice #yogaeverydamnday #balance #corebalance #standingbalance #backbend #backbendpractice #hipopener #cowfacepose #streching #shoulderstretch #flexibility #strongereveryday #workoutmotivation #fitnessmotivation #practicedaily #practiceandalliscoming #lotusleggings #freakycremo /// 📸 by พี่เอ้ @aeeystl และแมวส้มมม @dr_bigbear 🦁🦁🦁

Share 103 0
kamie.luna. I've been commuting on the train a lot lately and my upper back is rea

I've been commuting on the train a lot lately and my upper back is really feeling it (hunching over in a crowded train will do that) I wanted to share my FAVORITE stretch with you guys 🖤 -Grab two yoga blocks and place them shoulder width apart. Play with the heights and see what's most comfy! -Slowly place your arms on the blocks - Bring your knees under your hips -Allow your head to stay neutral Drop your belly to the earth and enjoy this beautiful stretch. Tbh you dont even need a block. I do this stretch everywhere by placing my armss on a wall and walking my feet back 🤷🏻‍♀️ *also, swipe to hear what I'm currently listening to! @danikkamusic . . . . . . #stretch #upperback #shoulderstretch #shoulderopener #stretching #yoga #yogastretch #yogaforpain #yogablock #yogaanywhere

Share 41 4
ladymechanika_. #repost @yogaselfpractice
・・・
Are you not making the progress you want

#repost @yogaselfpractice ・・・ Are you not making the progress you want with your wheel pose? Typically the backbend is limited by either a tight upper back, tight shoulders or both. @coloringyoga shares some tips⁠ .⁠ ⚪KEY POINTS⁠ 1. If in your wheel you can get your arms next to ears but you cant get arms perpendicular to the floor (feels very hard to walk hands in closer), your main obstacle is upper back. Supported fish pose and camel or a standing backbend are all great to open your upper back.⁠ 2. If its difficult to get your arms next to ears and you cant get arms perpendicular to the floor (feels very hard to walk hands in closer), you want to work on shoulders mainly. Downdog, passive shoulder stretch at wall and puppy pose wll help open your shoulders and also get at the upper back a little. Once you can get arms next to ears you can work on upper back if arms arent perpendicular to floor.⁠ #YSPTopTipsTuesday⁠ #wheelpose #backbend #camelpose #shoulderstretch #heartopener #yogaselfpractice

Share 16 2

We’re looking to make some new training templates for people with common imbalances and training discrepancies that are causing them discomfort. . So...where are your aches and pains at? When you see a certain movement in the workout at the gym and you skip because you don’t want to have the aches the next day, what is it? What muscles? And what movements? . P.S. We’re not talking about injuries, orthopedic issues or anything else you should get checked out by a doctor. There’s a difference.

Share 16 4

Hit the save button and tag someone who needs to stretch more 😀👌

Share 39 8
phoenixphitnessandwellbeing. A nice shoulder stretch to help release the tension and relax into the

A nice shoulder stretch to help release the tension and relax into the weekend 💜 . . . . . . . . . #burnfree #aerialyoga #aerialyogaclass #yoga #yogaclass #shoulderstretch #relaxation #phoenixphitness

Share 5 1
loveyouryogajourney. This is my pec stretch and shoulder stretch for the #yogaposeaday 
Did

This is my pec stretch and shoulder stretch for the #yogaposeaday Didn't think it would be this awkward 😂 Felt a stretch in my side body with this one as well as an opening in my shoulders ☺️ #yoga #yogi #iloveyoga #yogateacher #shoulderopener #shoulderstretch #sidebodystretch #openshoulders #yogajourney #loveyouryogajourney 🤗🌻⭐

Share 6 0
healhty.style. 💞 Neck exersises.💞
Follow @healhty.style for more. 💖Lie face down w

💞 Neck exersises.💞 Follow @healhty.style for more. 💖Lie face down with your whole body straight on a flat bench. (Or it is better for beginners to use upside bench or bosu) while holding a weight plate behind your head. Tip: You will need to position yourself so that your shoulders are slightly above the end of a flat bench. (Bosu) in order for the upper chest, neck and face to be off the bench. This will be your starting position. 💖While keeping the plate secure on the back of your head slowly lower your head (as in saying yes) as you breathe in. 💖Raise your head back up to the starting position in a semi-circular motion as you breathe out. Hold the contraction for 5 sec. second. 💖Repeat for the recommended amount of repetitions. Caution: As with all exercises, refrain from using any sort of sudden or jerking motions. The second exersise. 💖While keeping the plate secure on the back of your head slowly raise your head a little bit up as you breathe in.hold for 5 sec. 💖lower your head back up to the starting position in a semi-circular motion as you breathe out. 💖Repeat for the recommended amount of repetitions I will recommend you to make 3 sets of 10 rep.

Share 2 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
medichbrand. 🔥🔹 Train Around Shoulder Pain 🔹👇
-

If you’re one of the many peop

🔥🔹 Train Around Shoulder Pain 🔹👇 - If you’re one of the many people who struggle with shoulder pain, then this post is for you. - Just because certain shoulder exercises cause you pain, doesn’t mean you have to stop training this critical area entirely! - This post shows a mix of exercises to work your shoulders pain free, and exercises that can help decrease shoulder pain in the future. - Exercises like farmers walks, around the worlds, and bottoms up kettlebell press offer super low stress but super effective shoulder workouts. - Exercises like band pull aparts, TRX I,Y,T, and facepulls help to build up the rear delts. This offers great shoulder work and helps to bullet proof your shoulders from future injury. - Along with more rear delt work, keeping a ratio of at least 2:1 pulling to pushing movements is crucial for shoulder health. Don’t forget to row! A lot! - Now, neutral grip presses and push ups show how changing the way you press can improve shoulder health. - The grip switch on presses (from any angle all the way to overhead) takes a ton of pressure of the shoulders. - While getting a higher percentage of your push work from push ups as opposed to weights also helps to build healthier shoulders. - So if you have shoulder pain (a lot of us do) don’t give up on training! - Find pain free movements, focus on pulling movements, and give the bench a break and do some push ups instead. 👊 . . . . . . . #medichbrand #shoulderworkout #shoulder #shouldersworkout #shoulderday #shoulderstrength #shoulderworkouts #shoulderstability #shoulderrehab #shoulderpress #shoulderhealth #shoulderpain #shoulders #shouldermobility #shoulderstretch #shoulderexercises #shoulderstand #shouldergains #shoulderpump #shoulderboulders #shouldertraining #shouldersday #deltday #delts #hypertrophy #painfree #workouttips #health #injury

Share 946 14

One of my favorite ways to prep the shoulders for overhead work is overhead carries. If you can’t statically hold a good overhead position you probably won’t be able to get there when the weights are moving either.

Share 31 1

Want to feel better in and out of the gym? These are the biggest missing links I see in most people’s training. 1. Get outside the frontal plane! Odds are your program is almost entirely up and down. And up and down. And up and down. Break it up and get some lateral and rotational movements into the mix. 2. Most programs focus almost entirely on the concentric phases of movement. If your program has a pause back squat day a few times a month, that’s not enough... A great program should largely consider the eccentric and isometric phases of movements. 3. Humans do almost everything outside the gym in a unilateral fashion, but almost everything inside the gym bilaterally 🧐. Don’t be afraid to ditch the backsquats for a while and switch to split squats. Or ditch the barbell overhead press for dumbbells. This last one can be really tough for those with the ego.

Share 52 2
fasting.physique. This stretching exercise is for anyone, especially if you’re spending

This stretching exercise is for anyone, especially if you’re spending a long period of time sitting without changing your position. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ You've got a poor posture? ❌ You always look down at your phone? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓You wanna change it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By doing this exercise your pectoralis muscle can help you to attain and maintain proper posture. This means if your pectoralis muscle is tightening, your shoulder joints will pull your shoulders forward and give you a postural distortion called "rounded shoulders". When doing this exercise you maintain full mobility in your shoulder joints. It can increase flexibility and range of motion and provide better (painfree) movement in your shoulder. So this is how you start stretching: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️ Find a corner and bend your elbows at a 90 degree angle and place your forearms on the wall. ▶️ Shift your weight onto your front legs and lean forward. ▶️ Stop when you feel muscles tension and hold it for 15-30 seconds. ▶️ Push your body more into the corner after holding some seconds. ▶️ Now release the tension and repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏼There are many variations of chest stretches, e.g.: ▶️ Hold it for 15-30 seconds or 3-5 breath cycles. ▶️ Shifting your weight back and forth and do some dynamic stretching, 12-15 repetition. — #plankworkout #stretchingtips #stretchingtime #mobilitytraining #functionalmovement #movewell #rangemotion #stabilityballworkouts #tuesdayworkout #stretchingexercises #flexibility #flexibilitynation #flexibilityposts_ #devinitelyhealthy #devinitelyhealthy #pectoralis #chest #shoulderstretch #shoulderstretches #homepractice #selfpractice

Share 66 3
gemini1220. Wheel meets Puppy OR is it Puppy meets Wheel  Either way this shoulder

Wheel meets Puppy OR is it Puppy meets Wheel Either way this shoulder stretch/restorative pose needs some work by this human~breathe into it. #progressoverperfection #yogaonchesterspond #shoulderstretch #puppypose #restorativepose #yogawheel #yogaprop #breath #yogacommunity #yogi #yogaeverydamnday #outdooryoga

Share 7 6
nrg_touch. Strengthening Shoulders and Glutes
Q&A
1💥Why do Glutes activation exe

Strengthening Shoulders and Glutes Q&A 1💥Why do Glutes activation exercises? Without these 3steps, your flutes May not be activated or firing when you do the big leg lifts. And when your flutes don’t fire, you compensate and use other muscles like your lower back, hamstring, and quads. Compensating and using the incorrect muscles when you lift leads to injury and decreased performance.💥 2💥 Are resistance bands good for building Glutes? With one little band you can do a total-body workout, build hip strength *and* torch your legs and Glutes. You can even build upper body strength , too. But when it comes to working the lower half of your body, certain resistance band exercise are more effective than others.💥 3💥Do Resistance bands grow Glutes? Resistance bands are one of the most effective ways to activate your muscles, particularly the Glutes... You can use them before or during a squat routine to ensure your Glutes are ready to exercise. Most squat exercises are designed to tone quads, but by adding resistance bands, you’re able to work out your Glutes too.💥 4💥Can you use resistance bands everyday? One can do resistance training everyday. There are over 600 muscles in the human body an it would be imposible to train them all in one session. Resistance exercises can use either your own body weight, free weights, machines or rubber bands as long as you use them with the right intensity and frequency.💥 5💥 Are resistance bands better than weights? Weights vs Resistance Bands: The Similarities The main similarities are that they both can help build muscle and they both can facilitate rehabilitation... Stretching out the muscles with resistance bands is much easier to do, safer and confortable- but it can also be done with traditional weights.💥 💥💥See the video💥💥 🔻 🔻 leave♥️, ask 💬? , share and #️⃣ a friend! 🔻 🔻 #strenghtraining #shouldersworkout #shoulderstretch #posturecorrection #shoulderstrength #glutesworkout #glutestrengthening #glutesquad #resistancebandsworkout #resistancebands #resistancebandworkout #strengthathlete #shoulderday #shoulderday💪 #glutetraining #buttgains #workout👍 #gluteworkout #strengthening #exercises #nrg_touch #repost

Share 11 2