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🔥Monkey Bars🔥 - 👉🏼 Can you do the monkey bars? This is such a good activity that most of us did as kids. It shows good shoulder mobility, control, and strength. I would challenge everyone who reads this to go find some bars and see if you can do the monkey bars. If not, it is definitely something that you should work on. - #playground #monkeybars #shoulder #mobility #strength #move #movement #mobility #stability #strong #youngatheart #kids #rehab #pt #gym #workout #controlyourself #crampcity #FRC #kettlebell #pt #movementismedicine #kinstretch #fitness #exercise

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W O R D S . _______________________________________________________ Watch your mouth. We know words hurt. They can also stick. You end up carrying other people’s thoughts with you, and if they’re not nice thoughts it can start to drag you down. You start to question yourself, and your words. Let me tell you something, you are enough exactly as you are. But, if you want more, if you want it all, then listen to nothing but yourself ..you’ll get nowhere being held back by other people’s words. Keep going. Keep pushing. Keep believing. “And you know this ...mannnnnn!!” ...10 cool points if you can name that film! foundrygymstafford #foundrygym #girlswhopush #girlswholift #ptintraining #dontbelievemejustwatch #gymshark #nike #nikemetcon #back #biceps #shoulder #saturdaysession #horizenyoga #horizenyogapt #gym #fitness #mindfullness #quads

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best_of_bodys. 💥🤜🏾🔥💋♥️💋🔥🤛🏾💥
💋
💋💋
💋💋💋
🔥🔥🔥🤜🏾🔥🔥🔥🤜🏾🔥🔥🔥
💋💋�

💥🤜🏾🔥💋♥️💋🔥🤛🏾💥 💋 💋💋 💋💋💋 🔥🔥🔥🤜🏾🔥🔥🔥🤜🏾🔥🔥🔥 💋💋💋 💋💋 💋 💥🔥♥️🔥💥 @jp_regulacion 💋🔥♥️🔥💋 💋 💋💋 💋💋💋 🔥🔥🔥🤜🏾🔥🔥🔥🤜🏾🔥🔥🔥 💋💋💋 💋💋 💋 #musclehunk #fitnessmotivation #bodybuilder #bodybuilding #hunk #bodybuildingmotivation #musclehunks #pharmacomlabs #bodybuilders #shoulder #muscularworld #hunks #hothunk #muscleman #inspiration #hotguys #musclemodel #scruff #gaybrasil #gaychile #gayargentina #hoscos #gayeurope #gaymuscles #gaylatino #musclegay #gay #gaystagram #gaycolombia #bhfyp 🤜🏾♥️🤛🏾💥💥💥🤜🏾♥️🤛🏾💥💥💥🤜🏾♥️🤛🏾

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vigosteicomprei. Um close dessa cliente que nos honra com sua preferência.
Olha comigo

Um close dessa cliente que nos honra com sua preferência. Olha comigo e viaja: óculos inspired, da @forever21 🇱🇷, qualidade e preço no inverno e no verão. Temos algumas opções da Forever 21, Zara, Marc Jacobs, Prada, etc, novos e seminovos. . . Atendimento personalizado pelo zap, no link do perfil . . 👉Pagamento através de depósito ou no Cartão de crédito (com acréscimo de 10%). . . 👉Entregamos na RMR, sem custo. . . 👉Despachamos para qualquer estado do Brasil (frete pago pelo comprador). . . . #sustentabilidade #segundamao #brecho #q #vigosteicomprei #reutilizar #doar #revender #instagram #insta #bananarepublic #zara #ck #tommyhilfiger #loft #shoulder #forever21 #elietahari #tahari #sharagano #fabriquetadeestilo #bolsa #blaser #semijoia #Pedrarias #cristal #murano #sacada #dalumi #flatform

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Moini #blabliblub

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fiona_gaagaa. Petit point shape mensuel : Ben j’ai pris deux kilos vu que je fais de

Petit point shape mensuel : Ben j’ai pris deux kilos vu que je fais de la merde🤦🏽‍♀️🤦🏽‍♀️ Mais bon c’est pas catastrophique... je suis quand même contente du résultat 💯💪🏽. Merci à ceux qui me soutiennent et m’encouragent ça donne la force #teamcochon #shape #gain #gainz #fitnessgirl #fitgame #motivation #workout #hardwork #proud #selfcare #shoulder #legs #outfit #only #nike #ink #inked #inkedgirls #nopainnogain #nopainnosupersaiyan #bodypositive #bodytransformation #bodygoals #bodybuildingwomen #bodyconstruction

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Leveza, conforto e beleza para encantar o sábado!❤ Tudo neste t-shirt dress!!!!😍 Lindo e leve em poly crepe acetinado, com fendas laterais que o deixam ainda mais charmoso! Vem dar uma conferida! Espero por você!💋💋 💟 🌸 #SHOULDER #shoulderoficial❤ #Acatêparavocê #moda #mulher #atraircoisasboas #tendência #quemmeinspira #lookdodia #aproveite #sábado #empoderamentofeminino #fashion #modafashio #estiloproprio #amomoda #beleza #novidades #vem #vitrine #meuestilo #vestir

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takehiro__yamamoto3. 弟マッチョ計画DAY3「肩」
@chanwi0301 
Coaching brother’s shoulder workout

①アップ

弟マッチョ計画DAY3「肩」 @chanwi0301 Coaching brother’s shoulder workout ①アップ ②ダンベルショルダープレス 10×3 ③ライイングリアレイズ 10×3 ④アップライトロウ 10×3 ⑤ケーブルアップライトロウ 10×2 ⑥ケーブルリアレイズ 15×2 ⑦プレートフロントレイズ 10×2 リアの感覚がわからない人はライイングリアレイズおすすめです。 人に教えると自分自身もめちゃくちゃ勉強になる。 #肩 #弟 #shoulder #training #brother #delts #fitness #physique #bodymake

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srphysio. Front raises are a staple for robust and resilient shoulders. Doesn't

Front raises are a staple for robust and resilient shoulders. Doesn't need to be sexy, just needs to be effective. Put it in your kitbag⠀ ⠀ Interested in Physio led exercise session for runners, cyclists and swimmers? Run expertly by Specialist Physiotherapists, exercise professionals with additional qualifications in Sports Rehabilitation.⠀ ⠀ Focused strength and conditioning to:⠀ Promote consistent training⠀ Improve performance⠀ Work on muscle imbalances⠀ Prevent injuries⠀ ⠀ Evidence and research based exercise that is proven to help those recovering from injury and those wanting to beat their best times⠀ ⠀ Using the newest, specialised equipment to train effectively, efficiently and to your optimum to maximise performance and improve your competitve edge⠀ ⠀ Appropriate for all, those just starting couch to 5k, those experienced and with many miles under the belt and those struggling to commit to a consistent programme.⠀ ⠀ Highly individualised and bespoke exercises that can be progressed and regressed as needed⠀ ⠀ Need advice?⠀ Want to be helped by specialist physiotherapists, exercise professionals and additional qualifications in sports rehabilitation?⠀ ⠀ Your goals being derailed by injuries or inconsistent training methods? Worse still are you getting the wrong advice?? Come and try our running workshops every Thursday at 7pm £5 only to get you on the right path. ⠀ Book online easily at https://buff.ly/2Lph0O5⠀ No payment needed⠀ ⠀ Have questions? struggling with injuries? Get in touch https://buff.ly/2ZyJ5fO⠀ 07920004793⠀ ⠀ #running #cycling #swimming #triathlon #triathlete #exercise #physio #physicaltherapy #physicaltherapist #rehab #prehab #strength #conditioning #rotatorcuff #shoulder #frontraise #dumbbells #fitness #gym #Norwich

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✅ Nel front come negli esercizi di tirata in generale, il setting prevede che le scapole vengano addotte (avvicinate), in modo da poter sfruttare al massimo i muscoli coinvolti. In questo modo contraendo addome, glutei e quadricipiti, se il core è forte, potremo evitare la caduta delle gambe. 👌 ❌ Se invece ci abbandoniamo alla forza di gravità, abducendo le scapole, faremo fatica a tenere su il busto, pur avendo un core forte, le gambe faranno fatica a stare su, a causa della mancata stabilità del busto. ✅ Nel back, al contrario di quanto si pensi, pur essendo un esercizio in sospensione, il movimento è simile a uno di spinta. Le scapole vanno abdotte, in posizione chiamata di hollow, il resto lo fa il caro vecchio "core" in sintonia con glutei e quadricipiti. Occhio a non contrarre troppo i muscoli della zona lombare altrimenti sembrerete delle banane muscolose! 👌👌👌 ❌ Se si porta il petto in fuori adducendo le scapole e rilassando il pettorale l'effetto è quello di cadere in basso, e cercando di mantenere il corpo parallelo al terreno, non faremo altro che essere brutti e stupidi. La seconda è perché ostinandosi in questo modo si grava molto sull'articolazione della spalla. Sembreremo quindi delle grosse banane rotte. 🍌🍌🍌 #calisthenicsmovement #calisthenics #streetworkout #frontlever #backlever #banane #hollow #core #safetraining #shoulder #basics

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‼️ Hoje estarei em casa atendendo vocês!! Quem quiser vir experimentar as peças estou a disposição 😘 👗 Bolsa triangle Schutz (possui um manchado de caneta na parte de dentro conforme mostrei nas fotos) 💰 6 x R$ 67,83 ou R$350,00 no dinheiro ➖➖➖➖➖➖➖➖➖➖ Entre em contato através do: 📱 Bruna: (12) 99191-8960 📍 Em pindamonhangaba você pode retirar em mãos comigo. 🇧🇷 Envio para todo Brasil

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After being sick and out for injury for a week... Devastatingly losing 2kg.... Excited to be back at it and pushing on to the next goal... #90kg

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minimo307. Smoke it low, smoke it slow. 🐖🐖 #traeger #traegergrills #pork #shoul

Smoke it low, smoke it slow. 🐖🐖 #traeger #traegergrills #pork #shoulder #porkshoulder #pulledpork #smoker #pelletsmoker #carnivore

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physio_mattis. Tendon loading is a crucial in rehab/prehab of tendinopathy. Be sure t

Tendon loading is a crucial in rehab/prehab of tendinopathy. Be sure to strengthen the entire kinetic chain. Don't do only isolated exercises. For example in during a tennis serve 54% of the energy comes from the legs and trunk. The shoulder contributes 21%. Here are three exaples to prehab/rehab the shoulder. These exercises strengthen back of the shoulder and posterior kinetic chain. In the first exercise make sure that your shoulders are 180° flexion in the end of pushing movement. Dosage 3x12. In the second exercise the eccentric phase last 5 second. Use heavy load. Dosage 3x6. In the third exercise concentrate good alignment of body. Power runs from the leg to contralateral arm. Dosage 3x12. #shoulderstrength #strength #tennis #overheadathlete #tendinopathy #physio #physiotherapist #sportinjury #shoulderinjury #terveystalo #javelin #sportphysiotherapy #prehab #shoulderrehab #shoulderpain #shoulder #strengthtraining

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ipribora. 1
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Handbags Designer Shoulder Waterfroof Capacity - Black - C218CCMO5

1 . Handbags Designer Shoulder Waterfroof Capacity - Black - C218CCMO5X3 (SKU) - Totes . Color:BlackSKU:C218CCMO5X3Gift-wrap:Available . Search Product "SKU code" from Our Website to See More Details and Get Big Discount! . Easy Shopping & Paypal Quick Checkout . N/wide Delivery . 30 Days Return Policy . 7*24 Customer Service . . #Totes #Women's #Bags # #Totes #Handbags #Designer #Shoulder #Waterfroof #Capacity # #Black # #C218CCMO5X3

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dr.e.alentorn. The Revision Shoulder Arthroplasty course with one of my greatest ment

The Revision Shoulder Arthroplasty course with one of my greatest mentors in shoulder surgery, Dr. Sperling, held at the 14th International Congress on Shoulder and Elbow Surgery, Buenos Aires. Thanks to Dr. Poon, Dr. Soza, Dr. Throckmorton, Dr. Boileau, Dr. Porcellini, Dr. Oh, and Dr. Duquin for your outstanding talks. We save the interesting cases for next time! ... El curso de Revisión de Artroplastia de Hombro con uno de mis mejores mentores en hombro, el Dr. Sperling, realizado en el 14º Congreso Internacional de Cirugía de Hombro y Codo, Buenos Aires. Gracias al Dr. Poon, al Dr. Soza, al Dr. Throckmorton, al Dr. Boileau, al Dr. Porcellini, al Dr. Oh y al Dr. Duquin por sus excelentes charlas. ¡Guardamos los casos interesantes para la próxima vez! #shoulder #hombro #knee #rodilla #elbow #codo #sportsmedicine #deporte #traumatologia #traumatologo #surgeon #cirujano #surgery #cirugia #institutocugat #cugat #futbol #football #soccer #investigacion #research

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Total body workouts on Saturday . . . 💥Save & Tags your friends 💥 💥 กดเซฟคลิปไว้ทำตามกันนะ 💥 . . ✅ High plank + shoulder Tap 12reps x4set . . #นักเรียนครูปาล์มมี่ . . . . #totalsbodyworkout #totalbody #bodyweight #fitness #motivation #workout #gym #excercise #workoutathome #dumbbells #homeworkout #nopainnogain #sexy #dumbbellsworkout #hiit #hiitcardio #cardio #exercise #homeworkout #fitness7 #nevergiveup #shoulder #elegant

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Full Swipe👉🏼30 MIN. SHOULDER CIRCUT WORKOUT! Save & Tag a Friend!✅ . MAKE SURE TO SAVE THIS WORKOUT &/or SEND IT TO A FRIEND! TURN ON MY POST NOTIFICATIONS 🔔 FOR A NEW WORKOUT EVERYDAY! SHOP: @live_fit_apparel @lvftsupplements SAVE 💰USING DISCOUNTS IN BIO! Much love fam❤️Enjoy! Sign up today for my 24/7 training membership📲 (Link in bio) . READY, SET, LEGGGO: Warmup: 10/12 minutes of steady state cardio! Entire circuit completed on Smith Machine! 5 rounds of 10 reps each exercise! Get after it fam! Single Arm Neutral Grip Shoulder Press: 🔄 5x10! Floor Seated Front Shoulder Press: 🔄 5x10! Seated Behind the Head Shoulder Press: 🔄 5x10! Standing Upright Row: 🔄 5x10! Standing Shrugs: (Slight bend & forward lean) 🔄 5x10! HAPPY SATURDAY💪🏼CYA TOMORROW! . #LVFT #TEAMLVFT #LIVEFIT

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