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fabricoachmilano. Oggi mi sono divertito ad allenare le spalle!😎💪
✅10 ripetizioni per

Oggi mi sono divertito ad allenare le spalle!😎💪 ✅10 ripetizioni per esercizio. Provalo anche tu e fammi sapere com’è andata. #fabricoach #spartantraining #shoulder #shoulderworkout #fitness #hammer #workout #roadtospartanbeast #fit #running #spartan #hero #gym #motivation #beastmode

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⚙️ Ανάστροφη Ολική Αρθροπλαστικη Ώμου σε 78χρονη ασθενή μετά από #κάταγμα πτώσης. ℹ️Η φυσιολογική κυρτή αρθρική επιφάνεια του βραχιονιου έχει γίνει κοίλη, ενώ η κοίλη επιφάνεια της ωμογλήνης κυρτή. ℹ️Μετά από τέτοια χειρουργεία, στόχος των φυσικοθεραπειων μας είναι η ανάκτηση του εύρους κίνησης του ώμου, η σταδιακή ενδυνάμωση και εν τέλει η λειτουργικότητα της άρθρωσης. ➡️www.physioterra.gr ⬅️ #physioterra #physiotherapy #fysiotherapie #pain #relief #muscles #muscoloskeletal #rangeofmotion #shoulder #fracture #shoulderproblems #orthopedic #surgery #shoulderarthroplasty #arthroplasty #reversearthroplasty #surgeon #elder #patient #falling #movement #arthrosis #arthritis #functional #wehaveworktodo #instaphysio #trustyourphysiotherapist #recovery #treatment

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the_perfectblend21_bartending. Life Coaches Corner Fyi! Memory Tuesday! This photo if you look close

Life Coaches Corner Fyi! Memory Tuesday! This photo if you look close enough, shows part of my injury on my shoulder after healing...after being finally released from under my doctors care* 3 years of treatment * and also being on Workmans Comp😰....I often like to tell my story, because people think I have got it easy, or that's why I don't complain...I don't complain because I'm alive! and I believe we all have gone through some type of struggle...and my appreciation for life, and owning my own journey is why I live each and everyday to the fullest! I've also always had the kind of mindset, that if I desire to live a certain way...I need to seek out ways* without short-cuts* to make that happen...No one owns my door but me and God!😉 James Avery Jewerly! #shoulder

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HOMBRO & BICEPS | SHOULDERS & BICEPS⁣⁣⁣⁣ ⁣⁣⁣⁣ Te dejo la rutina que hice ayer, son puros ejercicios con mancuernas así que puedes hacerlos en el gym o desde tu casa 🤗⁣⁣⁣⁣ ⁣⁣⁣⁣ 💪🏻 ETIQUETA y RETA a tu amigo con el que la harás 💪🏻⁣⁣⁣⁣ ⁣⁣⁣⁣ Hay 1 ejercicio por slide, los fui haciendo de 2 en 2, SIN DESCANSO entre ellos. Descansa 30 segundos al completar una ronda de los dos. Sigue así hasta completar todas las rondas que indico, y después pasa a la siguiente biserie.⁣⁣⁣⁣ ——————⁣⁣⁣⁣ Dumbbell only workout you can do in the gym or at home 🤗⁣⁣⁣⁣ ⁣⁣⁣⁣ 💪🏻 TAG and CHALLENGE your friend to try it 💪🏻⁣⁣⁣⁣ ⁣⁣⁣⁣ There's one exercise per slide. I did the exercises in supersets: 2 exercises back to back. Rest 30 seconds after finishing one round of both exercises, and repeat until you have done all rounds, then you can move to the next superset.⁣⁣⁣⁣ ——————⁣⁣⁣⁣ RUTINA/WORKOUT⁣⁣⁣⁣ ⁣⁣⁣⁣ 1️⃣ SUPERSET: 4 times / 4 veces⁣⁣⁣⁣ a. Dumbbell shoulder press (neutral grip): 12 reps⁣⁣⁣⁣ b. Hammer curls: 12 reps⁣⁣⁣⁣ ⁣⁣⁣⁣ 2️⃣ SUPERSET: 4 times / 4 veces⁣⁣⁣⁣ a. 90° lateral raises variation: 10-12 reps⁣⁣⁣⁣ b. Alt. bicep curls: 12 reps⁣⁣⁣⁣ ⁣⁣⁣⁣ 3️⃣ SUPERSET: 4 times / 4 veces⁣⁣⁣⁣ a. Front raises with static hold: 10 reps⁣⁣⁣⁣ b. Inner bicep curls: 12 reps⁣⁣⁣⁣ ⁣⁣⁣⁣ Para ver más rutinas click aquí 👉🏻 #sofialarios⁣⁣⁣⁣ ——————⁣⁣⁣⁣ ⁣⁣ ⁣⁣ #fitnessmotivation #fitspo #homeworkout #outdoorworkout #fitfam #shoulder #gymworkout⁣⁣⁣⁣ #upperbody #fitness #biceps #motivation #train

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Conoces las BLACKROLL® RESIST BAND ?? 💪💪 . Mira la rutina de hombros que te propone @stevepark.wave . Estas bandas 100% textiles están diseñadas para usarlas en entrenamiento de fuerza. Son fuertes, elásticas y resistentes a las roturas pero al mismo tiempo son suaves con tu piel y no dan tirones. . . . #BLACKROLL #blackrollchile #saha #bandaselasticas #bandasderesistencia #bandasfitness #hombro #entrenamientofuncional #fuerza #hombros #shoulder #gymchile #gimnasio #fitnesschile #crossfitchile #fitness #crossf

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Et par ringer kan du ta deg med overalt du reiser i ferien. Det tar ingen plass, veier ingenting, og gir kun smil og respekt ved check in hvis du har det i håndbagasjen. Bivirkning: turnerbiceps 💪⠀ Anbefaler ringer av tre, de holder lenge og er best å bruke.⠀ Barn elsker dessuten ringer, og det er lett å få dem til å trene/komme seg i aktivitet.⠀ #ringer #rings #fysioterapi #shoulderrehab #fysioterapeut #kiropraktor #osteopat #chiropractic #skulder #shoulder #crossfitoslo #crossfit #nydalen #sagene #oslo #bjølsen #dinhelse #dinhelsebjølsen⠀ #crossfit #crossfitkids #crossfitsørkedalen #sommertrening⠀

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hoffebyclay. 💎 One shoulder top
$ 1000
•Disponible en S (ver especificaciones de s

💎 One shoulder top $ 1000 •Disponible en S (ver especificaciones de size en las imagenes). •Para información de envió y de apartado comunicarse al ws. 809-334-3635. #top #shoulder #blue #blusa #unsolohombro #lazo #azul #beauty #RD #hoffe #republicadominicana #caribe #tienda #shop #onlineshop #fiesta #dia #noche #salida

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lamarpinson. DO U FARMERS WALK?! 🤔🤔
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Yodi Dodi #teamprecision here’s a great e

DO U FARMERS WALK?! 🤔🤔 . . Yodi Dodi #teamprecision here’s a great exercise I surprisingly don’t see people adding enough to their training arsenal… . . FARMERS WALK . . This is a great exercise to add to your shoulder more specifically your traps! When trying to grow your traps one of the most effective methods is time under tension. . . How long you keep your traps under an overload of tension is an effective way to stimulate muscle growth and development. And a very effective method to create this long term tension is with farmers walks. . . And if done correctly this exercise can also benefit the core and feet stability. . . The recommended amount of weight should be half your body weight per side to start. If that’s to heavy, begin with half of half of your body weight per side and work your way up. . . You can increase the stimulation by either increasing the weight or increasing the distance of the walk! . . Always remember… . . PRECISE EXECUTION, PRECISE RESULTS . . #lamarpinson #teamprecision #shoulder #shoulderday #tuesday #onlinetrainer #fitness #fitspo #technique #shredded #farmerswalk #traps

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Your shoulder might be hurting from overuse, impingement, calcification, or a tear. A chiropractic assessment is suggested to evaluate your shoulder and determine your best treatment approach. At home, stretching can help restore shoulder range of motion. Work to the maximum range of motion that is tolerable for you, and don’t push past the point of any pain.

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Working hard and seeing results is a great feeling. But to motivate and inspire just one person out of many to do the same is an even greater feeling.

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Why do women #lovebags so much? Interesting question, but like many #interestingquestions, this one also does not have a clear answer. For some of us, a Bag is one accessory we cannot do without. “An accessory is merely a piece of iconography used to express individual identity“ – The Devil Wears Prada, 2006 Whatever is your reason for buying a bag, its beauty combined with its functionality makes it a #musthaveaccessory. That is why there are so many kinds of bags! Here is a list of MY Favourite Bags I adore... especially crocheted ones: Why do women #lovebags so much? Interesting question, but like many #interestingquestions, this one also does not have a clear answer. For some of us, a Bag is one accessory we cannot do without. “An accessory is merely a piece of iconography used to express individual identity“ – The Devil Wears Prada, 2006 Whatever is your reason for buying a bag, its beauty combined with its functionality makes it a #musthaveaccessory. That is why there are so many kinds of bags! Here is a list of Bags I adore... especially crocheted ones: ✔️handbag ✔️hobobag ✔️totebag ✔️Backpack ✔️Satchel ✔️Wristlet #Clutch #Beach Bag #Shoulder bag #Shopping/Grocery bag #Foldover Bags #Fanny Pack

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snarkyup. ☝ Shoulder Attack ☝
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Who's ready to grow some defined shoulders?
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Ar

☝ Shoulder Attack ☝ . Who's ready to grow some defined shoulders? . Arnold's are my FAVORITE shoulder workout! . #Arnolds #Arnold #arnoldschwarzenegger #shoulder #shoulders #shoulderworkout #shouldersworkout #shoulderpress #boulder #boulders #defined #muscle #muscles #musclegrowth #gymsesh #healthandfitness #bodytransformation #physiquegoals

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ahmetcantumbis. 💪🏻BE THE ONE 💪🏻 #functionaltraining#fitnessgirl#fitness#fitnessmot

💪🏻BE THE ONE 💪🏻 #functional

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Ora Silenzio🔇

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