#shelifts

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I’m resisting today’s snowy, freezing weather with this post 😝🔥 I like all seasons, but summer is definitely my favorite ☀️ And to be honest I’d never wear this swimsuit to the beach, it was really uncomfortable and kept giving me a wedgie #lol #tbt #meaty #thicc #beachbabe #whatisthisswimsuitdoe | 📸 @saadgerges.photography

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jayona.elise. decided to indulge in some self deprecation on this lovely tuesday eve

decided to indulge in some self deprecation on this lovely tuesday evening so I read an article called “This Is Exactly What Makes You So Damn Annoying, Based On Your Zodiac Sign”...AND IM CRACKING UP ABOUT HOW ACCURATE IT WAS LMFAO! here’s a few excerpts from it: “You’re knit-picky and it’s annoying as hell.” - “You’re never content with anything because you’re a perfectionist.” - “You’re a know it all. You’re that annoying kid who was an overachiever and had to excel at everything.” - “You’re a neurotic mess who makes mountain out of molehills. Stop and take a deep breath.” #VIRGOGANG babay we annoying affff, but we’re also fabulous affff so yeah we out here lolz 😂😂😂 **never take yourself too seriously :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❈ ❈ ❈ ❈ ❈ ❈ ❈ ❈ #thickfit #fitspo #girlboss #girlpower #shelifts #girlswithmuscle #fitnessjourney #bodyposi #fitnesslifestyle #iifym #positivevibes #fitnessapparel #staystoked

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fitness_carro. Dead vs strong😜💪! Nä tack vet jag träning och mat så man kan bygga l

Dead vs strong😜💪! Nä tack vet jag träning och mat så man kan bygga lite💪😎. _______________________________________________ #motivation #fit #GIRLPOWR #fitspo #fitness #flexing #girlswholift #bikini #gymshark #abs #gym #shirt #nocco #girlswithmuscle #shelifts #bikinifitness #bodybuilding #barebells #leggings #red #flex #icaniwill #proteinbolaget #betterbodies #legday #aldrigvila

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be_activewear. The Heather Navy Seamless Set is back in stock (but will sell out agai

The Heather Navy Seamless Set is back in stock (but will sell out again!) Get yours now via link in bio ☝️ @courtsj_ 💙 #wearitlikeyoumeanit #beactivewear

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strangepowerlifting. Its deload week which means my training is boring so here is a picture

Its deload week which means my training is boring so here is a picture of my favorite things: dogs, sports bras, and lululemon aligns. This is all I need in life 😝🤗

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bombshellsportswear. 𝐎𝐋𝐈𝐕𝐄! Most requested color from all of YOU. Our first heavy-weig

𝐎𝐋𝐈𝐕𝐄! Most requested color from all of YOU. Our first heavy-weight ‘heather’ fabric. 𝐒𝐐𝐔𝐀𝐓 𝐏𝐑𝐎𝐎𝐅! Pair up with our NEW ‘Cute AF’ Sports Bra in white. Fit is amazing! Releases tomorrow 5am PST. #bombshellsportswear

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#throwbackthursday - a few weeks out from my last show this season with @2brospro_events 👙💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ This was when I first met @ajmorris_ so it’s safe to say he’s already seen me at my worst 😂😂💀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Getting stage lean in reality is not very glamorous, and I hope that comes across in what I post. It’s a fantastic, rewarding journey but it is not easy in the slightest! It requires a lot of mental & physical resilience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ You need to make sure you’re ready to take on a contest prep, not just physically but mentally too. It’s going to be tough & challenging in so many ways, whilst simultaneously being rewarding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ You therefore need to invest time into setting yourself up for success. I know myself I will not be ready to prep in 2019, which is one of the reasons why I am taking the year away from the stage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ You’ll have seen my girls working hard now in their improvement seasons. This allows us to bring their calorie intake up, make sure cardio is not excessive, develop muscle tissue, establish a relationship between client & coach, make sure their health markers are in a good place and that they are mentally ready just to mention some key points...the list is endless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ If I do not feel they are in a good enough position to start a contest prep, or I feel it could leave them worse off from a mental or physical health perspective I will simply not let them go through with it under my guidance. I truly care for each and every one of them, and their health is my priority over all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ When they are ready, then and only then will it be time to drop the contest prep hammer 😼❤️ @team_db__

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∞ Humpy Chicken Legs 😜🍗🍗 😹 _________________________________________________ ⋆ Plany dietetyczne i treningowe DM albo @tkmcoaching 🦄 _________________________________________________ 🔋@m_z.pl @mz_store_co_uk 🔋“PAT05” 7% OFF _________________________________________________ #bodygoals #trenerpersonalny #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #bootybuilding #czechgirl #gymgirl #workout #kulturystyka #aesthetic #motywacja #ifbb #progress #bikinigirl #gym #glutes #siłownia #polishgirls #shelifts #pink #longhair #trainhard

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Remember to sweat today 💦 You know it’s serious business when the bun is high and tight with @wendyjayyce. Training is a bit easier with the Show Halter for full ROM and just enough warmth with the Absolute Joggers-Tech Fleece. You can explore this look-link in the bio. ⠀⠀ ⠀ #bodybuilding #bootybuilder #womenwear #strongwomen #womenwholift #fitgirlguide #builtnation #girlswholift #shelifts #glutes

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sherrieberrielove. So as you know I’m shredding for the first time! I don’t really know w

So as you know I’m shredding for the first time! I don’t really know what my butt will look like because I’ve never seen it without a layer of fat. With that said better to preempt any sagging by hitting it now with targeted glute work to lift and shape!! If your Butt is sagging and needs a lift give these band excercise’s a try its instant ouch factor 👌🏼. #lift #lifting #shelifts #sheliftsbro #butt #glutes #booty #bootyexercises #bandworkouts #gym #gymlife #bodybuilding #shred #shredding #fitspo #instafit #instafitness #weightlifting #weighttraining #bubblebooty #fitnessmodelgoals

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IT’s • M Y • B I R T H D A Y 🎉

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Happy Friday all! 🤗 legs for me tonight 💪🏼 they seem to come round so fast 🙉 I didn’t train quads last week so I’m preparing myself for some major soreness after this session 🔥 foam roller at the ready! #flexfriday #legs #quads #hammies

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Friday morning motivation from these rockets. 🚀 20 Min EMOM: Minute 1: 10 TRX Row - 5 Burpee. Minute 2: 10 DB Thrusters - 10 KB Swings. Give it a go if you want a challenge 🔥🔥

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livwellpt. LIVWELL FRIDAY FINISHER! 
Here’s how it works...
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📌3 Rounds -
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LIVWELL FRIDAY FINISHER! Here’s how it works... . . . 📌3 Rounds - 📌 10 Heavy Ratchet Goblet Squats into 250m or 200m SkiErg - 📌Work:Rest Ratio. Your rest between rounds is how long it took to complete the previous round. . . ✔️How to complete a Ratchet Goblet Squat - 1 Rep = Squat Down, come up 1/4 way, back down, come up 1/2 way, back down, come up 3/4 way, back down and then come all the way to standing. Complete for 10! . . . HAPPY FRIDAY! 😜💪🏻 . . . . . . . . . . . . . #Livwellpt #LivWell #LivingWell #FitFam #Nutrition #Fitness #Gym #Workout #Transformation #Fitnessmotivation #Weightlifting #Strongman #Fitfam #Bodybuilding #GirlsWhoLift #SheLifts #StrongNotSkinny #Strong #StrengthTraining #Performance #Fitspo #Fitspiration #StrengthCoach #PersonalTrainer #Educate #Inspire #Empower #Coach #Inform #Confidence #Motivation

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annatheappleblog. I think I hate my personal trainer. My legs were on fire this morning

I think I hate my personal trainer. My legs were on fire this morning during our session. I’m a fairly motivated person at the gym but it definitely helps having someone pushing you and giving you exercises that you’d never consider doing on your own. I also never want to look weak or give up when I’m working out with someone else! . But now that’s over here’s to the weekend! Just a small matter of a work day to get through first! . . #gym #strengthttraining #strong #fitness #fitfam #training #gymmotivation #girlswholift #girlswithmuscle #exercise #workout #gymselfie #training #shelifts #strongrunner #legsday #legsonfire #fridaybaby #tgif

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Oh you know, just testing the lighting in this corner of the gym. 😂 #typical #photographerthings

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chakras_kenya. Thank you all so much for the continued support. And welcome to all th

Thank you all so much for the continued support. And welcome to all the new members of the Chakras family.

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🌞Like this Friday feeling when everything is possible🌞 🌅Chill out and have a lot of fun🌅 #Join our #Journey#swag #fitness #fantastic #booty🍑 #fitchicks #musclegirl #GirlsWholift #swagfitnessgirls #SFG 🔴 #fitgirl #sport #trainhard #shelifts #fitfam #fitnessbikini #Motivation #IFBB #lifting #powerlifting #Crossfit #Beautiful #Love 🇨🇦 #Canada #CanadianGirl @khamicabingham 🇨🇦📸✨✨✨

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aubryee. Me post gym hair a mess, and TBH puked from the intense workout. It ha

Me post gym hair a mess, and TBH puked from the intense workout. It has been a long time since I’ve worked THIS hard or rather been pushed this hard. So many times I wanted to give up and quit, but having friends who push you, and encourage you to keep going. Friends who don’t laugh at your weight or don’t let you give up or do an exercise incorrectly are the kind of positive people you need in your life. My friend isn’t a trainer but FML if I didn’t feel like he was a slave driver. #positivevibes #gymmotivation #imdead

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For whomever needs some love today. You are beautiful, kind, funny, sweet and so much more. Don't ever let anyone dictate how you 'should' be. You're already more than enough. To me that is amazing❤️❤️

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olgavgelderen_. Goodmorning 💛☘️fit#inspire#strong#fit#mindset#life#smile#motivation#f

Goodmorning #bemorehuman #journeyoflife

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reshapestudio.nl. 🎱

🎱

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DEAR MAAMAAA LETS BRING THE ROMALEOS BACK 😍 No more ratch Superstars, Janoskis, or Bare Feet ! Jk you’ll probably see them return lolol - also shoutout to the kind stranger who let me try his knee wraps 👏🏼

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