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Progress, not perfection! ๐ŸŒŸ . The photo on the left was taken summer time 2017; I wasn't unhappy with how I looked, quite contrary I thought I was sexy AF, even at 230 lbs! Then, come December 2018 I made a conscious decision to love myself more and take better care of my body. I started going to Zumba, I had made the switch from vegetarian diet to vegan some time earlier and I noticed the pounds shedding off! I def liked what I was seeing! The photo on the right was me in February 2019 at 200 lbs...it was not perfection, but dang did it light a fire under my ass to get in shape! . Stay tuned for more! ๐Ÿ’ช

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the_slimming_medic_sw. -5.5lbs!!!!!!!!! ๐Ÿ˜‹๐Ÿคญ๐Ÿ™Œ๐Ÿฅณ๐ŸŽ‰ Can't believe it! Typical I couldn't have

-5.5lbs!!!!!!!!! ๐Ÿ˜‹๐Ÿคญ๐Ÿ™Œ๐Ÿฅณ๐ŸŽ‰ Can't believe it! Typical I couldn't have got the extra half a pound off to get my stone award but I'm thrilled. Another week and I should have that in the bag. *does a happy dance* ยฐ ยฐ ยฐ ยฐ ยฐ #diet #dietplan #slimmingworld #sw #slimmingworldmotivaton #swmafiauk #swmafia #swfoodblogger #losingweight #weightloss #weightlossjourney #weightlossresults #slimming #dieting #weightlosstransformation #keepitcoming #slimmingworlduk #eatdiet #lifestylechange #eatsleepdietrepeat #sheddingpounds #happierhealthierme #shredding #beachbodyinprogress #weighdayresults #weighday

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To me, thereโ€™s nothing more inspiring than someone who wants to turn their dreams into reality and will stop at nothing to make that happen๐Ÿ’ฅ #feelingsoinspired #pinchmeimdreaming #lovemytribe

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the_slimming_medic_sw. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Christmas Coffee! Skimmed milk from my Hex A and skinny syrup.

๐Ÿ˜๐Ÿ˜๐Ÿ˜ Christmas Coffee! Skimmed milk from my Hex A and skinny syrup. ๐Ÿ˜‹ Feeling so festive! ๐ŸŽ„๐ŸŽ„๐ŸŽ„ Christmas tree going up soon. ยฐ ยฐ ยฐ ยฐ #diet #dietplan #slimmingworld #sw #slimmingworldmotivaton #swmafiauk #swmafia #swfoodblogger #losingweight #weightloss #weightlossjourney #weightlossresults #slimming #dieting #weightlosstransformation #keepitcoming #slimmingworlduk #eatdiet #lifestylechange #eatsleepdietrepeat #sheddingpounds #happierhealthierme #shredding #beachbodyinprogress #christmasready #coffee #festivecoffee

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reduciocorpus. Even though I have an #applewatch now, I still use the #fitbit app to

Even though I have an #applewatch now, I still use the #fitbit app to track my weight and body fat percentage, since I have a #fitbitariascale at home. This is my body fat percentage from January 2019 to current. ๐Ÿ˜ฒ Yes, my weight has changed - but most importantly my body is efficiently using its own fat for energy! All this weight lifting Iโ€™m doing isnโ€™t going to shine unless I shed some fat. ๐Ÿคท๐Ÿปโ€โ™€๏ธ I cut off the percentage numbers because theyโ€™re still so high ๐Ÿ˜ฌ, but this graph shows around a 10% drop from the highest to lowest. . . . #weightlossjourney #sheddingforthewedding #sheddingpounds #weightlosstransformation #momswholift #momswhoworkout #bodyfatpercentage #bodyfatloss #intermittentfasting #intermittentfastingresults #momswhofast #fastingresults #sheddingthepounds

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the_slimming_medic_sw. Weigh day today! However not until tonight. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ So... fruit, yoghu

Weigh day today! However not until tonight. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ So... fruit, yoghurt (0.5 syn) and a coffee it is. We are putting our tree up later and we normally have baileys and mince pies while doing the decorating so I'll see how I fare! Cheat meal tonight. ๐Ÿ™Œ ยฐ ยฐ ยฐ ยฐ ยฐ #diet #dietplan #slimmingworld #sw #slimmingworldmotivaton #swmafiauk #swmafia #swfoodblogger #losingweight #weightloss #weightlossjourney #weightlossresults #slimming #dieting #weightlosstransformation #keepitcoming #slimmingworlduk #eatdiet #lifestylechange #eatsleepdietrepeat #sheddingpounds #happierhealthierme #shredding #beachbodyinprogress

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world0felegance. Update: 81lbs down so far since June. Whose this bitch with the slimmi

Update: 81lbs down so far since June. Whose this bitch with the slimming waist trying to get put into the hospital if the wind blows too hard?! ๐Ÿ˜Ž @welcometothesamshow Sam your support has been a constant through this whole journey and Iโ€™m so glad that I can call you one of my best friends. Your drive and ambition always makes it easier for me to challenge my limits and see exactly how far I can push my boundaries. I look forward to more and more improvements to come and I hope I can make you proud @primeirongym #progressnotperfection #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #WeightLifting #Workout #Transformation #grinding #fitnessjourney #fitnessgirl #mentalhealthmatters #tryingmybest #pushinglimits #sheddingpounds #lovingmyselfmore #fattofit #benfatgettingfit #memestagram #latergram #feelinggood #primebodies #livingmybestlife

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My story... I just got tired of being sick and tired ๐Ÿคท๐Ÿฟโ€โ™€๏ธ. . . . Now I can't get enough ๐Ÿ˜ #herbalifenutrition #herbaliferesults #weightlossjourney #sheddingpounds #228s #fitby40 #letmecoachyou #askmehow

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samm_robinsonn. I am officially down 15 pounds in about a month! And I havenโ€™t even st

I am officially down 15 pounds in about a month! And I havenโ€™t even started to incorporate working out yet ๐Ÿคฃ The best part is Iโ€™m still enjoying food. Did I get Angry Crab and a couple beers for my birthday last week? Yep! And then did I enjoy every bite of my Thanksgiving meal guilt free the next day?! Absolutely! I am halfway to my goal weight and the tiniest Iโ€™ve been since having kids! I feel so much better physically and itโ€™s been so worth it! #weightlossjourney #healthy #sheddingpounds

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the_slimming_medic_sw. Quick tesco meal deal for lunch. 2.5 for salad and 0.5 for the skyr. T

Quick tesco meal deal for lunch. 2.5 for salad and 0.5 for the skyr. Today, post night shift, it's a case of CBA TBH. Weigh day tomorrow and the moment of truth after holiday! ยฐ ยฐ ยฐ ยฐ ยฐ #diet #dietplan #slimmingworld #sw #slimmingworldmotivaton #swmafiauk #swmafia #swfoodblogger #losingweight #weightloss #weightlossjourney #weightlossresults #slimming #dieting #weightlosstransformation #keepitcoming #slimmingworlduk #eatdiet #lifestylechange #eatsleepdietrepeat #sheddingpounds #happierhealthierme #shredding #beachbodyinprogress

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sabrina_s_get_healthy. ๐ŸšSTOP EATING RICE!!!! ๐Ÿš
All rice, white rice, brown rice, wild rice.

๐ŸšSTOP EATING RICE!!!! ๐Ÿš All rice, white rice, brown rice, wild rice...ALL RICE! (What does this photo have to do with rice? Nothing lol absolutely NOTHING, but a pic of rice would be boring AF ๐Ÿ˜) . ๐ŸšซIf you are trying to lose weight and you don't hard core exercise for at least a minimum of 1hr per day, rice is not going to help you!!! . Why must I relay this message in caps? I was sitting in the waiting room for my husband's surgery (deviated septum) and the morning show was going ON AND ON about rice and how that would be a great breakfast with beans INSTEAD of eggs and I literally sat there in SHOCK! ๐Ÿ˜ฑ . ๐ŸšซRice has little nutritional value. All it does is give your body extra sugar to digest and if you are not expending this extra sugar as energy through physical activity, then your body will store it. Stored sugar turns to fat. . ๐ŸšซRice fills you up in the moment, but won't keep you full and satisfied for long periods of time (the way protein would) This means you will end up eating again shortly after and consuming additional calories shortly after. Extra calories consumed, without the extra exercise = weight gain. . I am always seeing these fitness gurus including rice in their meals and that is totes fine BECAUSE they exercise much more than the average American! So unless you are exercising A LOT, then you don't need rice...EVER. . Tag a friend who would want to know this! ๐Ÿ˜ฑ . Ssgethealthy.com or link in bio @sabrina_s_get_healthy . . . . . #weightlosstruth #yourpersonaltrainer #livingahealthylifestyle #livingahealthylife #livinghealthier #beingamomrocks #beingamomisthebest #supportingmoms #workingouthard #workingoutpaysoff #losethebabyweight #sheddingpounds #droppingpounds #losepounds #bodypositive #workingonmygoals #loveyourbodynow #loseweightnotcurves #loseweightforgood #eatinghealthier #weightlossstruggle #weightlossfoods #weightlosstip #weightlossquotes #weightlosshumor #weightlossinspiration #weightlosshelp #weightlosssupport #weightlossprogram #cleaneatingdiet

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mylife.myweigh. When I was a freshman in high school I wanted to try out for the socce

When I was a freshman in high school I wanted to try out for the soccer team, but I didnโ€™t ever go to tryouts because I was afraid I was โ€œtoo fatโ€ to make the team. I was so embarrassed of my size and figured that the coaches would be too. ๐Ÿ˜ญ I still wish I wouldโ€™ve showed up for tryouts to this day. I was a kick-ass goalie and I wish I had more confidence in myself and didnโ€™t have shame in my fuller figure. . Now that Iโ€™m a mom to two beautiful children of my own, I want to be the best kind of example for them. I want to teach them that itโ€™s okay to be fat, skinny, tall, short, wide, etc. I want them to know that they can do anything in life no matter their size or shape. I donโ€™t ever want them to feel shame for their beautiful bodies. I want to teach them how to be active and move our bodies for our own enjoyment, not a punishment. I want them to see their mom exercising because she enjoys it. I want them to know that I had this surgery not because Iโ€™m ashamed of my size. But that I had the surgery so I could be the mom that plays soccer, goes on rollercoaster rides, chases them around the park and lives to be 99. . . . #gastricsleeve #bodyconfidence #mylifemyweighs #bariatricbabes

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๐—œ'๐—น๐—น ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—บ๐˜† ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ. ๐–ธ๐–พ๐–บ๐—, ๐—‚๐— ๐—๐—ˆ๐—Ž๐—…๐–ฝ ๐–ป๐–พ ๐—‹๐–พ๐–บ๐—…๐—…๐—’ ๐–พ๐–บ๐—Œ๐—’ ๐—๐—ˆ ๐—Œ๐–บ๐—’ ๐—๐—๐–บ๐—. ๐–ก๐—Ž๐— ๐—‚๐—Œ๐—‡'๐— ๐—‚๐— ๐—ƒ๐—Ž๐—Œ๐— ๐–บ๐—Œ ๐–พ๐–บ๐—Œ๐—’ ๐—๐—ˆ ๐—Œ๐–บ๐—’ ๐—’๐—ˆ๐—Ž ๐–บ๐—‹๐–พ ๐—€๐—ˆ๐—‚๐—‡๐—€ ๐—๐—ˆ ๐—Œ๐—๐–บ๐—‹๐— ๐—‡๐—ˆ๐—? ๐–ถ๐—๐—’ ๐—‡๐—ˆ๐— ๐—Œ๐—๐–บ๐—‹๐— ๐—๐—๐–พ ๐–ญ๐–พ๐— ๐–ธ๐–พ๐–บ๐—‹ ๐–บ๐—๐–พ๐–บ๐–ฝ? ๐–ณ๐—๐–พ๐—‹๐–พ ๐—‚๐—Œ ๐—Œ๐—ˆ ๐—†๐—Ž๐–ผ๐— ๐—‰๐—‹๐–พ๐—Œ๐—Œ๐—Ž๐—‹๐–พ ๐—๐—ˆ ๐—Œ๐—๐–บ๐—‹๐— ๐—๐—๐–พ ๐–ญ๐–พ๐— ๐–ธ๐–พ๐–บ๐—‹ ๐—๐—‚๐—๐— ๐–ป๐—‚๐—€ ๐—€๐—ˆ๐–บ๐—…๐—Œ. ๐–ถ๐—๐—’ ๐—‡๐—ˆ๐— ๐—๐–บ๐—„๐–พ ๐–บ ๐—…๐—‚๐—๐—๐—…๐–พ ๐—‰๐—‹๐–พ๐—Œ๐—Œ๐—Ž๐—‹๐–พ ๐—ˆ๐–ฟ๐–ฟ ๐–บ๐—‡๐–ฝ ๐—Œ๐—๐–บ๐—‹๐— ๐—๐—ˆ๐—‹๐—„๐—‚๐—‡๐—€ ๐—ˆ๐—‡ ๐—๐—๐—ˆ๐—Œ๐–พ ๐—€๐—ˆ๐–บ๐—…๐—Œ ๐—‡๐—ˆ๐—? ๐–ฃ๐—ˆ ๐—’๐—ˆ๐—Ž ๐—„๐—‡๐—ˆ๐— ๐—๐—ˆ๐— ๐—†๐—Ž๐–ผ๐— ๐—’๐—ˆ๐—Ž ๐–ผ๐–บ๐—‡ ๐–บ๐–ผ๐–ผ๐—ˆ๐—†๐—‰๐—…๐—‚๐—Œ๐— ๐—‚๐—‡ ๐—ˆ๐—‡๐–พ ๐—†๐—ˆ๐—‡๐—๐—? ๐–ฎ๐—‡๐–พ ๐—†๐—ˆ๐—‡๐—๐— ๐—ˆ๐–ฟ ๐–ฟ๐—Ž๐–พ๐—…๐—‚๐—‡๐—€ ๐—’๐—ˆ๐—Ž๐—‹ ๐–ป๐—ˆ๐–ฝ๐—’ ๐—๐—‚๐—๐— ๐—๐—๐–พ ๐—‹๐—‚๐—€๐—๐— ๐–ฟ๐—ˆ๐—ˆ๐–ฝ. ๐–ฎ๐—‡๐–พ ๐—†๐—ˆ๐—‡๐—๐— ๐—ˆ๐–ฟ ๐—†๐—ˆ๐—๐—‚๐—‡๐—€ ๐—’๐—ˆ๐—Ž๐—‹ ๐–ป๐—ˆ๐–ฝ๐—’ ๐—๐—‚๐—๐— ๐–พ๐—‘๐–พ๐—‹๐–ผ๐—‚๐—Œ๐–พ. ๐–จ๐—‡ ๐–ฎ๐–ผ๐—๐—ˆ๐–ป๐–พ๐—‹ ๐–จ ๐—„๐—‡๐–พ๐— ๐–จ ๐—‡๐–พ๐–พ๐–ฝ๐–พ๐–ฝ ๐—๐—ˆ ๐—€๐–พ๐— ๐—†๐—’ ๐–ญ๐—Ž๐—๐—‹๐—‚๐—๐—‚๐—ˆ๐—‡ ๐–ป๐–บ๐–ผ๐—„ ๐—ˆ๐—‡ ๐—๐—‹๐–บ๐–ผ๐—„. ๐– ๐—‡๐–ฝ ๐–จ ๐—„๐—‡๐–พ๐— ๐—๐—๐–บ๐— ๐—†๐–พ๐–บ๐—‡๐— ๐—๐—ˆ๐—‹๐—„๐—‚๐—‡๐—€ ๐—ˆ๐—‡ ๐—‚๐— ๐—ˆ๐—๐–พ๐—‹ ๐–ง๐–บ๐—…๐—…๐—ˆ๐—๐–พ๐–พ๐—‡, ๐–ณ๐—๐–บ๐—‡๐—„๐—Œ๐—€๐—‚๐—๐—‚๐—‡๐—€ ๐–บ๐—‡๐–ฝ ๐–ข๐—๐—‹๐—‚๐—Œ๐—๐—†๐–บ๐—Œ. ๐–ญ๐—ˆ ๐—๐–บ๐—‚๐—๐—‚๐—‡๐—€ ๐—Ž๐—‡๐—๐—‚๐—… ๐—๐—๐–พ ๐—‡๐–พ๐— ๐—’๐–พ๐–บ๐—‹...๐—‡๐—ˆ๐— ๐–บ๐—‡๐—’๐—†๐—ˆ๐—‹๐–พ. ๐—๐—ผ๐—ถ๐—ป ๐—บ๐˜† ๐—ป๐—ฒ๐˜…๐˜ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ!! ๐—œ'๐—บ ๐—ผ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ 10 ๐˜€๐—ฝ๐—ผ๐˜๐˜€. ๐—ฌ๐—ผ๐˜‚'๐—น๐—น ๐—ด๐—ฒ๐˜: ๐ŸŒฒ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐˜๐—ต๐—ฎ๐˜'๐˜€ ๐—ฅ๐—œ๐—š๐—›๐—ง ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ โค๏ธ30 ๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ผ๐—ฑ ๐——๐—ฒ๐—ป๐˜€๐—ฒ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ต๐—ฎ๐—ธ๐—ฒ๐˜€ ๐ŸŒฒ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ๐˜€ โค๏ธ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง ๐—ฎ๐—ป๐—ฑ ๐—”๐—ฐ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐ŸŒฒ๐—”๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ก๐—ฒ๐˜๐—ณ๐—น๐—ถ๐˜… ๐—ผ๐—ณ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€ โค๏ธ๐—”๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐˜๐—ผ ๐˜๐—ฟ๐˜† ๐˜๐—ต๐—ฒ ๐—•๐—ฅ๐—”๐—ก๐—— ๐—ก๐—˜๐—ช ๐—•๐—ฎ๐—ฟ๐—ฟ๐—ฒ ๐—•๐—น๐—ฒ๐—ป๐—ฑ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐–ฑ๐–พ๐–บ๐–ฝ๐—’ ๐—๐—ˆ ๐—€๐–พ๐— ๐—Œ๐—๐–บ๐—‹๐—๐–พ๐–ฝ? ๐–ฃ๐—‹๐—ˆ๐—‰ ๐—’๐—ˆ๐—Ž๐—‹ ๐–ฟ๐–บ๐—๐—ˆ๐—‹๐—‚๐—๐–พ ๐–พ๐—†๐—ˆ๐—ƒ๐—‚ ๐–ป๐–พ๐—…๐—ˆ๐— ๐—ˆ๐—‹ ๐—Œ๐–พ๐—‡๐–ฝ ๐—†๐–พ ๐–บ ๐–ฃ๐–ฌ!!

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makeupbyjackie77. Bk at it gym time not where i want to be but not where i used to be !#

Bk at it gym time not where i want to be but not where i used to be #gymtime #gym #sheddingpounds #stayhealthy

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jolene_atch. Itโ€™s an overstuffed egg white omelette kind of day. Sautรฉed broccoli,

Itโ€™s an overstuffed egg white omelette kind of day. Sautรฉed broccoli, cauliflower, tomatoes, and a lil cheese ๐Ÿคซ๐Ÿ˜œ Finishing touch was my favorite ... dried thyme. I love thyme in my eggs ๐Ÿ˜‹ PSA ๐Ÿ˜‰ ... Iโ€™m up a few pounds (+5). Intially, I thought it was +12 but, apparently 7 was water weight ๐Ÿ˜ณ Yes, Iโ€™m one of those lucky ones ๐Ÿ˜’who can carry some serious water in her bod. I do want to lose 8-10, so Iโ€™ll be posting more of what Iโ€™m eating on the daily to help keep myself accountable. Operation #fooddiary is back in action. Hereโ€™s to those of us on the same journey. Weโ€™ve got this! ๐Ÿ’ช๐Ÿ‘Š๐Ÿ˜˜ ~ ~ #brunch #eggwhiteomlette #veggies #healthyfood #healthylifestyle #ww #wwonline #wwfreestyle #sheddingpounds #cleaneating #realfood #accountability #eattolive #hypothyroidism #adrenalfatigue #foodislove #foodie #fitfoodie #foodiesofinstagram #moveyourbody #foodphotography #homecook #ilovetocook #ilovetoeat #yummyfood #cookingismytherapy #inthekitchen #kissthecook

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big_john_holmes11. Strength and conditioning is coming back. Tunnel vision focus. #work #

Strength and conditioning is coming back. Tunnel vision focus. #work #winning #gainz #sheddingpounds #winterwork #spring2020 #cleaneating #nomeat30days #stillgrindmode

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bulldog_defined. โ€œYesterday is not ours to recover, but tomorrow is ours to win or lose

โ€œYesterday is not ours to recover, but tomorrow is ours to win or lose.โ€ - Lyndon B. Johnson โ€ข โฌ…๏ธโฌ…๏ธSwipe for full workout!โฌ…๏ธโฌ…๏ธ โ€ข โ€ข โ€ข #functionalfitness #functionaltraining #functionalfitnesstraining #fitnessjourney #workingonme #strivingforbetter #fitnessgoals #๏ฌtness #pushingthrough #sheddingpounds #sweating #hittingthegym #imback #timeforachange #makingachange #takingbackmylife #weightlossgoals #leogym #motivation #dailyquote #quotetoliveby #transformation #inspiredtobebetter #performanceinspired #performanceinspirednutrition

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heidi_the_witch. I did it. Double digits baby. Look i dont normally put an emphasis on

I did it. Double digits baby. Look i dont normally put an emphasis on the numbers due to that being potentially toxic but i mean.... ive lost 23 kgs and im healthy. I still eat. Lots of vegetables. Mainly vegetables. But i still have treats. I have replaced the super sugary foods i used to binge on with low sugar replacements and i have them in moderation. I dont feel like im missing out. Credit where it is due though because being on the right antidepressant has helped me so much. My binge episodes were almost ALWAYS due to extreme anxiety that i never show externally. At night when everyone is asleep i would deal with my anxiety the only way i knew would help in the moment which is to eat. Because it releases feel good chemicals and i could hide it until i gained over 30 kgs in a year. It can become a crutch. But i bit the bullet and got some help and these are the fucking results. Between this and my new smile i feel like i can take on the world again. #weightloss #sheddingpounds #transformationtuesday #doubledigits #trans #goals #mentalhealth #eatingdisorderrecovery #edrecovery #ednos #bingeeatingdisorderrecovery

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Jiu jitzu training doesnโ€™t always involve a partner. I decided to do some conditioning after striking which led me to practicing my guard passing. I have always had a love/ hate relationship with these drills but theyโ€™ve been a lifesaver at times and itโ€™s a killer cardio workout!! #bjj #guardpassingdrills #conditioningtraining #ilovejiujitsu #bonusround #drilltowin #practicemakesperfect #fitmomover40 #workforit๐Ÿ’ช #sweatdaily #nowinterblues #sheddingpounds #goingtheextramile #nopartnerneeded #cardioworkout

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the_slimming_medic_sw. What loser decided this was a \"fun size\"๐Ÿค” \"Fun\" is NOT 14g of chocola

What loser decided this was a "fun size"๐Ÿค” "Fun" is NOT 14g of chocolate buttons... fun is a truck load of buttons... so many buttons you can swim through them... ๐ŸŠโ€โ™€๏ธ Swimming through chocolate buttons is my idea of fun. ๐Ÿ˜ PS: This "fun" is worth 4.5 syns. ยฐ ยฐ ยฐ ยฐ ยฐ #diet #dietplan #slimmingworld #sw #slimmingworldmotivaton #swmafiauk #swmafia #swfoodblogger #losingweight #weightloss #weightlossjourney #weightlossresults #slimming #dieting #weightlosstransformation #keepitcoming #slimmingworlduk #eatdiet #lifestylechange #eatsleepdietrepeat #sheddingpounds #happierhealthierme #shredding #beachbodyinprogress #chocolatebuttons #dairymilk #chocaholic

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