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Today was workout 50! That means I'm half way through this program🥳🥳🥳!!! I'm going to be honest with you, a few months ago I tried to commit to a program that was 80 days long. Guess what I couldn't stay consistent and I dropped it🤷‍♀️. And I wasn't ashamed, I switched to another shorter program. The funny thing is I still worked out everyday! It's just how our mind works on us. The "80" days scared me. But that was months ago. Now my mentality is totally different. This program is 💯 workouts, I'm 50 workouts in and I still wake up excited every morning looking forwad to a new workout. And that accomplished feeling afterwards. I love how this trainer is a mom, she's relatable, so positive and a BADASS all at the same time. Physically I feel the difference in my body. But I can't wait to finish this program because I already feel like I can do anything!

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mrscook0104. This was me on my run today. No intervals, just a solid 20 minute run

This was me on my run today. No intervals, just a solid 20 minute run and I did it! Every time I manage to run a little further it always surprises me😂🙈 #couchto5k #c25k #cto5k #couchto5kweek7 #cto5kweek7 #week7day1 #runningbeginner #thisgirlcanrun #runningtoloseweight #losingweight #sheddingpounds #workingout fattofit #weightloss #weightlossjourney #weightlossaccount #weighlosssupport #weightlossfollowers

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mamaeash. #breakfasttacos are life. 🙌🏼 I love this particular combo. The chick

#breakfasttacos are life. 🙌🏼 I love this particular combo. The chicken chorizo with the diced potato and fluffy egg topped with cilantro and fresh red onion on a fire toasted corn tortilla. 🤤 So delicious!!! And only 2sp for one! #ww #wwmoms #wwlife #wwfreestyle #wwlifestyle #weareww #weightwatchers #weightloss #weightlossjourney #fatloss #biggestloser #losingweight #sheddingpounds #healthy #fit #fitfood @ww

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tiesasmithpinklife. Stay ready so you don’t have to get ready ... quote from : James brown

Stay ready so you don’t have to get ready ... quote from : James brown #readyformyson #babyharness #stayready #sheddingpounds 👌🏽🤘🏽🥰🤗❤️💙

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weight.what_the_kel. Since I never posted a comparison pic this month I decided to check my

Since I never posted a comparison pic this month I decided to check my progress in my face. The first picture was taken right before I started Optavia in May. The second Pic was from my birthday on September 6th. I feel like I have come so far and I'm really struggling to get to my 50 pound goal. In fact I have yet to lose a pant size so it has been really difficult for me to actually see my progress. This picture is exactly what I needed. I can see the difference in my face then vs. Now. Im learning not to be frustrated but to instead just trust the process. #optavia #optaviacommunity #optaviajourney #optaviaworks #optaviaresultsarereal #optavialife #optaviatransformation #optavialifestyle #optaviaweighin #optaviamedifast #poundsdown #loser #losingweight #sheddingpounds #droppingpounds #weightlossjourney #weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #weighless #doitforme #transformation #comparisonpic #goals #weighday #weighdayresults #ladyprobs #loveit

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ceeceegetssleeved. Well this is wild and weird. Same tank, different months. Amazing what

Well this is wild and weird. Same tank, different months. Amazing what this sleeve can do 💛 I've upped my gym going to 3-4 times a week instead of 2x. Hair is still falling out (RIP) but I'm happier. Not happy that I currently do not own work pants that fit! . . . . #weightlossinspiration #vgscommunity #weightloss #weightlosssurgery #vgsfam #weightlossjourney #vgsfamily #weightlosslog #sheddingpounds #sheddingtheweight #weight #vgs #vgslife #sleevedvictory #verticalsleeve #beforeandafter #beforeandafters #weightlossbeforeandafter #wlscommunity #sleevedvictory #nonscalevictory #nsv #surgery #wls #verticalgastricslee #fattofit #gastricsleeve #fattofitmoms #gastricsleevecommunity

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mandaistead. Maybe the journey isn’t so much about becoming anything. Maybe it’s ab

Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place. You’ll never be ready to make the change but you have to be okay with where you are at. It’s not about how unfit you are, what shape you are, what mindset you are in or how your physique is... What matters is that you focus on your happiness, you time, working on you and the rest will fall suit. I didn’t take no magic pill, no special drinks, no 2-3 hours in a gym; I picked myself, I picked proper nutrition and fuel my body accordingly🧡 Put in the work; if you want it to work or stay right where you are... sitting and wondering WHAT IF!! ✌🏼 #transformationtuesday

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sarahsweatsitout. Today has been a good food day 😊 Keeping focused on my long term goal

Today has been a good food day 😊 Keeping focused on my long term goal to lose two dress sizes. Tea tonight is steamed cod fillet and 60g cous cous drizzled with a little of my favourite @nandosuk lemon & herb sauce 💪🏻 #nandos #periperi #lowcalorie #mfp #myfitnesspal #weightlosstransformation #weightloss #sheddingpounds #fatloss #portioncontrol #countingcalories #mindfuleating #onplan #slimming

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keto.mom.life97. New favorite drink💕💕💕 these are amazing and also sweetened with Ery

New favorite drink💕💕💕 these are amazing and also sweetened with Erythritol 👏👏 the peach one is the best!! • • #keto #ketolifestyle #ketodiet #ketoeasy #ketoweightloss #weightloss #fatloss #fatadapted #sheddingpounds #health #workhard #workit #getit #ketorecipes #bai

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tiesasmithpinklife. Life update pt. 2 #doinggreat #feelinggreat #sheddingpounds #motivatio

Life update pt. 2 #doinggreat #feelinggreat #sheddingpounds #motivation #determination #strength #growth 👌🏽🤘🏽🥰🤗💋💙

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tiesasmithpinklife. Life update... 👌🏽🤘🏽🥰🤗💋 #sheddingpounds #ifeelgreat #whenyoulook

Life update... 👌🏽🤘🏽🥰🤗💋 #sheddingpounds #ifeelgreat #whenyoulookgoodyoufeelgood #naturalmakeup #beautiful 👌🏽🤘🏽

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The Spartan Race is this Saturday! 🤯 The time has flown by but we couldn't be more excited to get out there and push ourselves 🏃🏾‍♀️🏃🏾‍♀️🔥 Our team name is LIMITLESS because for us the limit does not exist!!! #strongsisters 💪🏾💪🏾 - - - #spartan #spartanrace #limitless #sportandhealth #pikeandrose #tireflip #weightloss #weightlossjourney #strongfitsisters #sisters #fitness #fitsisters #fitnessmotivation #motivation #blackwomenfitness #dmvfitness #workout #fitnessjourney #healthylifestyle #strong #focus #ourjourney #goals #wegotthis #sheddingpounds

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simplyashleyamv. This is the aftermath of 5 years out of weight loss surgery.  But I'd

This is the aftermath of 5 years out of weight loss surgery. But I'd do it again in a heart beat. #extraskin #extremeweightloss #wls #vsg #sleevesurgery #wlscommunity #healthylifestyle #fitlife #weightlossjourney #sheddingpounds #lifestyleblogger #lifestylechange #curvygirl

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rsilva0420. This is what ~40 lbs, -6” off the waist, XXL -> L, and a whole new war

This is what ~40 lbs, -6” off the waist, XXL -> L, and a whole new wardrobe (kinda, couldn’t quite get rid of all my shirts). Still need to replace a few things, but this set of about 30 T-shirt’s, 12 dress shirts, 5 pair of shorts, 10 pair of dress pants, and a few pair of jeans... I was pretty amazed to see how well the vacuum bags worked. Hope you all have a fantastic night! Sleep well out there in slumber land! I hope you wake with a smile and a happiness in your hearts! #declutter #sheddingpounds #quickstorage #liveyourbestlife #lovewhoyouare #besomeoneyouareproudof

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janeplanuk. 🌟 Transformation Tuesday 🌟
Meet Mary, she is looking and feeling ama

🌟 Transformation Tuesday 🌟 Meet Mary, she is looking and feeling amazing. 😀 Her first photo is before March 2019 and the 2nd, in her words, with ‘my confidence through the roof’ . She has lost 3 stone and 3 dress sizes on Jane Plan. 👏🏼 . 🌟Mary has battled with her weight for most of her life and has tried almost every diet out there. . 🌟She told us ‘I found Jane plan a couple of years ago and saw fab results however due to personal circumstances lost my way. In March I took a good long look at myself and did not like what I saw. Jane plan came to the rescue and something has clicked re portions and choices I am now eating 90% my own food and still losing weight and a whole new lease of life’. . 🌟 We are delighted for you Mary, you have done a brilliant job🌟 Are you thinking of starting on Jane Plan? It is so important to give serious thought as to why you want to lose weight. This will help you find the commitment and motivation and everyone’s reasons are different. . We’d love to hear why you would like to lose weight in the comments below? . . . #transformationtuesday #determination #selfcare #selflove #motivation #healthgoals #fitnessgoals #confidence #selfconfidence #janeplan #janeplanuk #weightlossjourney #sheddingforthewedding #sheddingpounds #slim #healthyeating #healthymealinminutes #goodfood #goodmood #healthymindandbody #eatingwell #lowcaloriemeals #goodfoodchoices #weightlossthatworks

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Pizza night! No guilt cos it’s cauliflower. Only 310 calories for half the pizza and it is really good! I’m surprised! #healthyliving #sheddingpounds #losingweight #ketomeals #cauliflowerpizza

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bulldog_defined. -
⬅️⬅️Swipe for full workout!⬅️⬅️
-
“You need to put what you learn in

- ⬅️⬅️Swipe for full workout!⬅️⬅️ - “You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.” - Brett Hoebel . . . #weightlift #fitnessjourney #workingonme #strivingforbetter #chestworkout #weightlifting #fitnessgoals #fitness #pushingthrough #sheddingpounds #sweating #hittingthegym #imback #timeforachange #makingachange #takingbackmylife #weightlossgoals #leogym #motivation #dailyquote #quotetoliveby #transformation #inspiredtobebetter #performanceinspired #performanceinspirednutrition

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