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mrs.chubba.lubb. Once upon a time this shirt used to be my staple go to Chillout outfit

Once upon a time this shirt used to be my staple go to Chillout outfit for a weekend but now I can hardly get the middle button to meet. . What you can't see is how tight the sleeves are around my upper Arms as well!! . It was bloody difficult to bend my elbow enough to hold the phone up to take this picture! 😭 . No excuses tho!! 👊🏻 I did this too myself and I can undo it too 🙏🏻✊🏻💯 . 6 weeks from now I'm hoping this favourite of mine will be a bit closer to being able to be worn this winter. I think it's going to take more than me losing 14 pounds to get it to do up around the chest but watch this space 💕💕💕

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hails_vsg_journey. I realised I was so busy this morning I forgot to eat breakfast 🤦🏼‍♀

I realised I was so busy this morning I forgot to eat breakfast 🤦🏼‍♀️ skipping meals is sooo bad for weight loss (IMO) as I find my body goes into survival mood and holds onto what I eat for the rest of the day. Absolutely not ideal. I’m going to try flush my system with a cup of hot lemon water as well as drinking lots of normal water the rest of the day . . . #vsg #vsgsurgery #vsgjouney #vsgcommunity #weightlosssurgery #lapband #wls #sleeve #sleevesurgery #gastricsleeve #sheddingpounds #nonscalevictory #postvsgdiet #losingweight #exercise #healthy #healthylifestyle #weightlosssurgeryjourney #weightloss #diet #healthy #healthyliving #fitspo #fitness #health #beforeandafter

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livntill89. Ok ok I really want the wine & the orange smarties that I've hidden fr

Ok ok I really want the wine & the orange smarties that I've hidden from myself 😂 but on detox I still get to have treats.. Olives, Strawberries & Sparkling water with lime slices. #cleaneating #detoxtime #cleanseyourbody #stayhealthy #givemyliverabreak #staystrong #nomorewine #sheddingpounds #healthyfood #healthylifechoices #greekolives #cleaneatingsnacks #treatsonplan

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kathy_opdeweegh. Hard work pays off finally seeing some results💪🏼 healthier eating an

Hard work pays off finally seeing some results💪🏼 healthier eating and minimum 15,000 steps a day, who needs a gym when you can lose 10lbs in two weeks just from going to work💪🏼🐴 #fitness #gettingfitter #outdoorjob #tiredbutworthit #bestjob #sheddingpounds

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mrs.chubba.lubb. Made it through my 24hrs wrk in 48hrs which finished off with a theatr

Made it through my 24hrs wrk in 48hrs which finished off with a theatre shift! . Always my favourite place to be!! And made me so happy

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tony_and_dave_shiftsometimber. We're out at a theme park today! There's chips, pizza, ice cream, swee

We're out at a theme park today! There's chips, pizza, ice cream, sweets, doughnuts..the list goes on! But look at our lunch... bit of preparation = saved a few pennies, plus 60g protein and about 400kcal 💪🏼 we've got this! #munrofitness #clanmunro #weightloss #weightlossjourney #nutrition #fatloss #proteingoals #fibregoals #health #healthy #healthymama #healthydad #losingweight #sheddingpounds #progress #fitness #familylife #fitfam #healthyparents

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mrscook0104. Naughty hungover breakfast this morning, I did swap my fried egg for p

Naughty hungover breakfast this morning, I did swap my fried egg for poached though so that makes it okay 😂 #weightloss #weightlossaccount #fattofit #breakfast #losingweight #sheddingpounds #weightlossjourney #weightlosscommunity

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hails_vsg_journey. When you don’t plan your day properly and end up eating crap. Luckily

When you don’t plan your day properly and end up eating crap. Luckily I’m still on track to stick to my calorie goals but I really wanted to eat so healthy my skin shines. I’d love to know what other people do for on-the-go healthy snacks or even healthy lunches that don’t need to be refrigerated . . . . #vsg #vsgsurgery #vsgjouney #vsgcommunity #weightlosssurgery #lapband #wls #sleeve #sleevesurgery #gastricsleeve #sheddingpounds #nonscalevictory #postvsgdiet #losingweight #exercise #healthy #healthylifestyle #weightlosssurgeryjourney #weightloss #diet #healthy #healthyliving #fitspo #fitness #health #beforeandafter

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hails_vsg_journey. Yesterday was day 1 of my diet and I’m happy to report even hosting a

Yesterday was day 1 of my diet and I’m happy to report even hosting a games night I didn’t crack and eat much chocolate 🙌🏻🙌🏻 My main focus at the moment has changed to financial stability and I always find I save better when I’m on a diet. I food prep, I don’t buy takeaway and don’t waste money on deserts when catching up with friends. So I’m combing the two and focusing on my health and financial goals and hopefully as a bonus I get to my goal weight. . . . #vsg #vsgsurgery #vsgjouney #vsgcommunity #weightlosssurgery #lapband #wls #sleeve #sleevesurgery #gastricsleeve #sheddingpounds #nonscalevictory #postvsgdiet #losingweight #exercise #healthy #healthylifestyle #weightlosssurgeryjourney #weightloss #diet #healthy #healthyliving #fitspo #fitness #health #beforeandafter

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clay.god. Just a little over 4 months difference , many more months & years to g

Just a little over 4 months difference , many more months & years to go 🏋🏽‍♂️💪🏽 #facetofacefriday . . . . #dt facetofacefriday #wlscommunity #weightlossinspo #weightlossfamily #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #sheddingpounds

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YES! 👊🏻 . So genuinely excited about seeing some results 7 weeks from now! 🙏🏻 . Just gotta get through the wknd unscathed and mentally strong for my first weight in on Monday 🤞🏻

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mrscook0104. Pretty happy with this considering I had a night out this week that in

Pretty happy with this considering I had a night out this week that involved a lot of alcohol which usually ends up in a gain 🙈 #weightloss #weeklyweighin #weighin #losingweight #weightlossjourney #fattofit #weightlosscommunity #weightlossaccount #sheddingpounds

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myjourneytofit2020. It's supposed to say beat but like you get me! I ran for the first tim

It's supposed to say beat but like you get me! I ran for the first time in like 7 years which is HUGE for my lung issue having ass haha #weightlossjourney #gettingthemsteps #gettingthebodyiwant #sheddingforthewedding #sheddingforme #sheddingpounds #fitforlifemealplan #fitforlife #fitnessmotivation #weightlosstransformation #atkinsweightloss #lowcarb #lowcarbadventure #lowcarblife

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dani.elletl. I can’t do this program because I can’t jump🚫

I can’t do that becaus

I can’t do this program because I can’t jump🚫 I can’t do that because I’m too uncoordinated🚫 I can’t do any of this because I don’t have the space in my house🚫 I can’t I can’t I can’t Well, honestly I have to say you’re right, because you WON’T do anything you talk yourself out of and whatever you say to your body everyday and to other people is your truth. But believe me, my truth says you CAN. In every single one of these videos I am showing you the modification to a movement. It’s low impact, I took all the jumping out but still I was able to complete the workout and I was able to get one hell of a sweat on. AND there was even another modifier doing exercises that were even more simple and easy on the body. My point is, you can - you just won’t. And if you’re okay swallowing that pill and owning that truth then girl, you do you no judgement, but don’t lie to yourself. Don’t talk yourself out of it before you’ve even started. After this workout I felt like a total badass (swipe ⬅️⬅️and just SEE just what I mean in the video I posted)and I want to share that excitement, positivity and happiness with you! I want YOU to be the next lady massaging me talking about how your life has changed, or how shopping for clothes didn’t suck this time or even celebrating another goal achieved and another program completed. I want those to be your words! But you have to meet me somewhere, not necessarily in the middle - but some place even one step forward and further than you already are right now. You deserve to own a workout and feel the incredible benefits of sweating it out. You are worthy of bettering yourself and being selfish in your day and you are allowed to want something just for you! And I can help you!🙋‍♀️🙋‍♀️. So the question is, are you ready to let me?!?

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Healthy body boy....this is how i eat to be on top of my game. #dovelsadvice #healthylifestyle #wellness #sheddingpounds

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myclientsarelosers. 🌷 After 3 pregnancies in six years, Julia had gained 85 pounds! When

🌷 After 3 pregnancies in six years, Julia had gained 85 pounds! When she saw her friend post her transformation photos 📸 on Facebook, she immediately called to see what in the world she was doing. 😲 👉 10 months later, Julia has lost over 100 POUNDS! 🎉 She is living her best life and continuing on to new goals! 🌺 #WhyWait #GetHealthyWithZ #100lbs #BabyWeight #HealthyMom #healthymomma #weightlosstransformation #weightlossideas #beforeandafterweightloss #optaviaresults #optavia #sheddingpounds #myclientsarelosers

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unbreakable_jayk. Huge difference.. I'm literally a different person.. a lot lighter bec

Huge difference.. I'm literally a different person.. a lot lighter because I lost weight and all happiness in my life... that second one is easily 10 pounds. . . . . . . . . #weightloss #sheddingpounds #droppingpounds #droppingthempounds #losingweight

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keto.mom.life97. Grilled chicken salad for lunch💕
If you want a little crunch, I recom

Grilled chicken salad for lunch💕 If you want a little crunch, I recommend using some parmesan crisps! Soo gooooood!!! #keto #ketolifestyle #ketodiet #ketoeasy #ketoweightloss #weightloss #fatloss #fatadapted #sheddingpounds #health #workhard #workit #getit #ketorecipes

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rheana_may. As you know I am on a journey to lose over 100 POUNDS. I Just hot day

As you know I am on a journey to lose over 100 POUNDS. I Just hot day 100 and I am 35 down so far. I made a new video REVEALING MY REAL WEIGHT and I tell you how I am doing this (not selling anything lol) and I answered your questions. LINK IN IG BIO, then Click YouTube: Rheana’s Healthy Journey!! MAKE SURE TO SUBSCRIBE to the channel when you get there and hit the 🔔 so that you get an email when I post my new videos. . . . . #reveal #myweight #myweightloss #myweightlossstory #myweightlossjourney #myweightlossdiary #myweightlossjournal #followmyweightlossjourney #followmyweightloss #obese #obesetofit #plussize #plussizeblog #poundsdown #30poundsdown #pounds #losingpounds #sheddingpounds #droppingpounds #100poundstolose

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rheana_may. As you know I am on a journey to lose over 100 POUNDS. I Just hot day

As you know I am on a journey to lose over 100 POUNDS. I Just hot day 100 and I am 35 down so far. I made a new video REVEALING MY REAL WEIGHT and I tell you how I am doing this (not selling anything lol) and I answered your questions. LINK IN IG BIO, then Click YouTube: Rheana’s Healthy Journey!! MAKE SURE TO SUBSCRIBE to the channel when you get there and hit the 🔔 so that you get an email when I post my new videos. . . . . #reveal #myweight #myweightloss #myweightlossstory #myweightlossjourney #myweightlossdiary #myweightlossjournal #followmyweightlossjourney #followmyweightloss #obese #obesetofit #plussize #plussizeblog #poundsdown #30poundsdown #pounds #losingpounds #sheddingpounds #droppingpounds #100poundstolose

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