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slimminglisa2132. And.....we are in! Just alot of cleaning to do now but us and animals

And.....we are in! Just alot of cleaning to do now but us and animals all moved safely! Nighty night peeps, im absolutely done in ♥️ Dont let one bad day turn into a bad week ♥️ #weightlossjourney #slimmingcouple #caloriecounting #myfitnesspal #myfitnesspaljourney #fitbit #dietplan #sheddingforthewedding #slimforthedress #slimmingworld

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beckyslimmingstory. Mid-week roast! Love a dinner any day of the week! Beef cooked for nea

Mid-week roast! Love a dinner any day of the week! Beef cooked for nearly 4 hours, 1.5 syn for Yorkshire pud then free roasties and speedy veg! Oh and syns for gravy. . . #roastdinner #swuk #swmafia #swsupport #healthyeating #weightlossjourney #sheddingforthewedding #onplan #foodjournal #slimmingworlddinner #slimmingworldfood

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bingeingbegone. Eating has been going well. Haven’t eaten anything that could flare up

Eating has been going well. Haven’t eaten anything that could flare up my eczema since Sunday. This was my lunch each day this week. Dinner has mostly been mince and rice. #healthspo #healthylifestyle #health #healthychoices #FitLife #fit #fitness #fitfam #fitspo #weightloss #weightlossjourney #diet #healthyeating #fitspiration #motivation #caloriecounting #dietbet #nonscalevictory #fattofit #sheddingforthewedding

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jesslilley_weightloss. Food porn. Chow mein and egg fried rice with curry sauce. All homemade

Food porn. Chow mein and egg fried rice with curry sauce. All homemade. Don't have a clue about calories because I just plated it up and scoffed it. But I had the smallest portion. Infect, even lily's was bigger haha! #mfp #myfitnesspal #caloriecounting #caloriedeficit #weightloss #losingweight #healthylifestyle #healthyliving #weighin #fitnessjourney #weightlossblogger #fattofit #fattofitjourney #goals #weightlossgoals #slimmingdown #slimmingmama #progress #sheddingforthewedding #slimmingdownforthegown #hde #hungerdirectedeating #foodporn #foodblogger

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katiehottelrdn. IF THIS THOUGHT IS CURRENTLY IN YOUR MIND, THESE 3 TIPS ARE FOR YOU:⁠

IF THIS THOUGHT IS CURRENTLY IN YOUR MIND, THESE 3 TIPS ARE FOR YOU:⁠ .⁠ “...and now we have the holidays coming and all the hard work is just gunna go to shit"⁠ .⁠ Tell me, is this the thought going through your head right now?⁠ .⁠ THEN LISTEN UP.⁠ .⁠ If you could arrive at New Years Day and be at the weight you are currently or less, wouldn’t you be stoked?⁠ .⁠ GREAT! Let’s do that!⁠ .⁠ Sound like a far-fetched idea to you?⁠ .⁠ Well then… here are 3 ways you can make that your reality this year:⁠ .⁠ 🎄Lose the scarcity mindset. If you have any of these phrases in your mind: “oh well it’s the holidays” or “I only get to do this this time of year”, or “it’s the holidays so calories don’t count”, you have a scarcity mindset. Give yourself permission to eat cookies, candy, drinks, etc. any day of the year, all year round and you may come to realize that you don’t actually want to stuff yourself to the brim of these foods after all.⁠ 🎄Recognize that just because there are holidays within the next couple of months does not mean that the entirety of the months are the holidays. The majority of the days are not spent celebrating so “it’s the holidays” is a really weak excuse and I’m calling you out right here right now. Knock it off.⁠ 🎄By starting now, you are at an advantage of learning how to be successful during a time that is “inconvenient” to your goals. News flash-- life will always throw you other inconveniences no matter what time of year. So take advantage of today to learn!⁠ .⁠ Tell me, have you already thrown in the towel? Or are you going to take the holidays by the reigns and go after your goals? Tell me in the comments!⁠ _____________________________________⁠ ⁠ #katiehottelnutrition #fatlossdiet #fatlossprogram #fatlosstips #fatlossfood #weightlossgoal #weightlossfood #weightlossadvice #healthyeating #healthyliving #healthyweightloss #healthynotskinny #hepoppedthequestion #weddingplanningadvice #hepoppedthequestion #weddingplanningbegins #newlyengaged #justengaged #soontobemarried #heputaringonit #justsaidyes #weddingweightloss #shreddingforthewedding #sheddingforthewedding #selfloveisthebestlove #flexibledietinglifestyle #bbgtransformation

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sw_sof1. Completely drowned my dinner in gravy so you can barely see it but it

Completely drowned my dinner in gravy so you can barely see it but it was a wee beef joint my lovely Mammy picked up for us, done in the slow cooker with onions galore and beef/red wine stock pots. Airfryer roasties and speedy broccoli and green beans 👌 #healthyeating #healthy #slimmingworld #slimmingworldfriends #swfriends #slimmingworldeire #slimmingworldjourney #slimmingworldireland #sweire #swni #swjourney #swireland #weightloss #weightlossjourney #weightlossmotivation #lowsyn #synfree #fooddiary #swfooddiary #onplan #onswplan #slimmingworldonplan #weddingdiet #sheddingforthewedding #shreddingforthewedding #weddingweightloss

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what_carly_ate_next. @mayflowertastesgood chilli and black bean chicken with syn free egg r

@mayflowertastesgood chilli and black bean chicken with syn free egg rice (I didn’t fry it) for dinner this evening. I really wasn’t hungry, so only had about half of this so I’ve got some for lunch at work tomorrow 😊 #slimmingworld #bridesmaidduties #weightloss #sheddingforthewedding #myfitnesspal #caloriecounting #motivation

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It's amazing what forgotten treasures you find in your cupboards. For Day Twelve of @katiesaves' "List It Or Lose It", the challenge was to declutter our linen cupboards & what did I find but a wedding dress! I originally bought it before we'd even set our wedding date with aspirations of "slimming down for the gown". Fast forward to eight weeks before our wedding & I was no smaller but was so loved up, so excited to be marrying my soulmate, so absolutely not bothered about my weight... And so in love with the slinky, floor length, white, lace dress in my size that was less than £50! That became the wedding dress of my dream day & this dress remains bundled up in my wardrobe til I find a buyer. It's far too small for me to wear but holds all the memories of how far I've come in my self love journey - I went from wanting to change everything for one day to feeling the most beautiful I ever could feel, all in one dress change. #wifestylewednesday #weddingwednesday #plussizeweddingdress #budgetbride #plussizebride #slimmingdownforthegown #sheddingforthewedding #youdoyou #beautybeyondsize #effyourbeautystandards #lovemychubclub #listitorloseit #photochallenge #weddingdressforsale #thriftlife #savvyblogging #disneyfund #livemoremagic #lifestyleinspo #makeitcount #yoursforthetaking #bloggersdiaries #weblognorth #30plusblogs #beffsbabes #thatauthenticfeeling #thisismycommunity #pursuewhatislovely #discoverunder2k

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Everyones fed and in bed, now off to the gym. V tired but it's gotta be done and I know I'll feel better for it! Excuse the black and white pic, I have v sore eyes so trying to hide the redness make them look slightly better! 😂 . #gym #exercise #legsbumsandtums #steps #goals #postpartum #postpartumweightloss #familyoffour  #breastfeeding #caloriecounting #caloriedeficit #gym #healthylifestyle #bridetobe #healthyeating #mumlife #sheddingforthewedding  #healthyliving #slimmingbride #breastfeedingjourney #breastfeedingmama #slimmingdownforthegown #foodplanning  #lowcalorie #lowcaloriemeals #mumlife #mfp

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kerrylouisee_sw. A bit of a beige looking dinner 🥘 .
.
PON Kebab skewers (which I don’

A bit of a beige looking dinner 🥘 . . PON Kebab skewers (which I don’t bother skewering!) and cauliflower rice for that speed 😋 . . Very tasty and filling for absolutely 0 syns 👌🏻 . . . #slimmingworlduk #swchristmasjournal #swjournal #slimmingworld #slimming #swuk #swscotland #pon #pinchofnom #swmoray #swelgin #weightloss #swfamily #swsupport #swmafia #syns #weightlossjourney #loosingweight #motivated #sheddingforthewedding #shreddingforthewedding #2020bride #bridetobe

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sweat.run.dance.downtheaisle. 🚨MARATHON WEIGHT GAIN 🚨
Crazy but true. I gained about 35 lbs in the

🚨MARATHON WEIGHT GAIN 🚨 Crazy but true. I gained about 35 lbs in the last 2 years and it has been really frustrating. The picture on the left is from Sept 2017. I was lifting 6 times a week and had just started really getting into running, with my highest mileage at 6. The picture on the right is Nov 2019, barely having time to lift 2x a week, focus on lots of mileage with most distances being over 10 miles. How could this happen? You’re running so much? 1. Muscle burns fat, without a focus on weightlifting I lost a good amount of muscle mass. 2. Running for hours at a time makes you hungry, like ravenously hungry. 3. Once you’re done running, you don’t have the energy to move a whole lot. 4. Some combination of over restricting/over eating had me in a position where my metabolism was not working top notch 5. A PCOS diagnosis that made my body more resistant to weight loss 💪🏻This is not a pity party though! This week I started working with @fitbodee again, and I’m really excited to change my focus and build an even better body than before. She’s an awesome motivator and role model and I know if I trust her and the process I can and will reach my goals. #crushthosegoals #marathonweightgain #backatit #sweatingforthewedding #sheddingforthewedding

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fat_girl_thin_sw. Mince beefless pie and mash. 3.5syns for the @oldelpasouk stand and st

Mince beefless pie and mash. 3.5syns for the @oldelpasouk stand and stuff taco I used as the base. I am absolutely stuffed. It was a big hit with everyone 😊😊😊 #swbaglan #swmama #swinsta #sheddingforthewedding #healthyeating

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fitlill. Back up and at em now that my body has recovered from the 10K - my leg

Back up and at em now that my body has recovered from the 10K - my legs weren’t doing leg things and my knees needed a LOT of icing and rest 😌 but back and feeling great! Thanks to @buckersjp for putting the assist in assisted chin-ups today lol • #sweat #sweatapp #pwr #kelseywellspwr #kelseywells #bbg #pwrrunners #bbgrunners #pwrbabes #pwrprogress #pwr2019 #PWRON #sweatingforthewedding #sheddingforthewedding #shreddingforthewedding

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this.girl.cann. Samples ready for a local potential client 💚 If you are not local but

Samples ready for a local potential client 💚 If you are not local but wish to try some of the products, drop me a message for a link to our trial pack! 3-6 days worth of products for £7.51 + P&P (not pictured) 💚 #herbalife #herbaliving #teamsmartnutrition #healthylivingisnotadiet #healthylifestyle #nothinglooksasgoodashealthyfeels #sheddingforthewedding #samples

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dannisswjourney. Didnt need a big lunch after that breakfast so had fruit with white ch

Didnt need a big lunch after that breakfast so had fruit with white chocolate quark 1.5 & 0.5 syns of choc shot #swuk

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obesetobeast5000. AND TONIGHT, DETECTIVE SCATES INVESTIGATES 'THE CASE OF THE DISAPPEARI

AND TONIGHT, DETECTIVE SCATES INVESTIGATES 'THE CASE OF THE DISAPPEARING TUMMY!' Fully aware I'm busting out a #transformationtuesday on a Wednesday, but goddamit, I can barely tell my arse from my elbow right now - I DO NOT LIKE BEING THIS BUSY!!! #weightloss #extremeweightloss #hydration #caloriecounting #running #lifestylechange #obese #obesetobeast #losingweight #slimmingworld #hourglass #swuk #running #slimmingworlduk #slimmingworldfood #slimmingworldfamilyuk #healthyeating #walking #exercise #fitbit #transformation #weddingplanning #weddingprep #sweatingforthewedding #sheddingforthewedding #fitness #weightlossjourney #myweightlossjourne

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fat_girl_thin_sw. Just what I needed, syn free comfort food 😊😊 and for extra cheesines

Just what I needed, syn free comfort food 😊😊 and for extra cheesiness i used my full a choice of cheese 😊😊 #swbaglan #swmama #swinsta #healthyeating #sheddingforthewedding #swveggie #swfreefood

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lacefacex25x. 💪🏼💪🏼 orrr 🍟🍟. Hmmm 🤔

💪🏼💪🏼 orrr 🍟🍟. Hmmm 🤔

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Went out for a walk and to the park with the boys. It's such a beautiful day, we couldn't let it go to waste so we wrapped up and went out. It was lovely until we got to the park. Freddie went down the slide once and then had the biggest meltdown. He said he didn't want to go on anything or run around so I decided to go home. Had to fight with him to get in the pushchair and then he screamed (and I mean screamed!) all the way home saying that he wanted to go to the park!! 🙄😂 Toddlers! Anyway, I had a lovely time and got some steps in and Reggie had a lovely sleep. Freddie is now happy as Larry eating his lunch! . . #steps #goals #postpartum #postpartumweightloss #familyoffour  #breastfeeding #caloriecounting #caloriedeficit #gym #healthylifestyle #bridetobe #healthyeating #mumlife #sheddingforthewedding  #healthyliving #slimmingbride #breastfeedingjourney #breastfeedingmama #slimmingdownforthegown #foodplanning  #lowcalorie #lowcaloriemeals #mumlife #mfp #walking #exercise #autumn

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fit.dog.mom. Herbalife results ✨💃🏼 I am so proud of these results. I worked hard,

Herbalife results ✨💃🏼 I am so proud of these results. I worked hard, stayed consistent, and never let a bad day, week or holiday season set me back. My journey is not just weight loss but learning self love, confidence, and proper nutrition. The photos are 5 years apart but with consistency I was able to lose 25 lbs, keep it off, and add muscle. I promote #herbalife because I want to help other people feel the way I do inside and out. If I can do it, you can too! Let me help you reach your goals!

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This is my other favorite workout buddy and future HUSBAND y’all!!. We mostly do family hikes together because he’s a PM gym person and I’m an AM person. Sometimes we will lift together and it’s always a treat. 😍 He has always been very passionate about fitness which is a big source of motivation for me. Now we have a wedding to get in shape for which is the best motivation of all. 💪🏼💙💍🐶

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