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Happy Monday fellow badasses!! Before tomorrow’s price increase, take advantage of our code and save $10 dollars of your registration 🤘🏽This is an awesome course! Around 7 miles of ocean front views 🤩 great 1st Half!! #Encinitas #RunSanDiego #BadassLadyGang #RunHappy #SheCanAndSheDid #EncinitasHalfMarathon

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train.selfie.repeat. Nothing like planning out the next year. I used a bunch of the Black F

Nothing like planning out the next year. I used a bunch of the Black Friday discount codes to register for the races. Planned out my next Triathlon season ✅ My race streak planned out through 2020. I love using races as motivation to keep moving forward. A couple big ones this year. A little nervous, a lot excited! No time but now to start getting ready! Anybody else have big plans for next year? -Sammers . . . . . #trainselfierepeat #weightlossjourney #badassladygang #weightlossmotivation #igotgoals #weightlossinspiration #Accountability #fattofierce #journeytohealth #iAMarunner #journeytoabetterme #fitnessjourney #halfmarathontraining #womenwhotri #runnerslife #triathlontraining #trilife #runnergirl #swimbikerun #athenastrong #coloradotriathlete #runningmotivation #notperfectjustconsistent #shecanandshedid #teamnevergiveup #runningchangedme #motherrunner #fatgirlrunning #ihavearunnersbody #womensrunningcommunity

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cuzimcait. It's been awhile since #medalmonday for me 😍
1st place AG at the Holl

It's been awhile since #medalmonday for me 😍 1st place AG at the Holly Jolly 5k this weekend. It's also the 1st time in a long time I've been injury free in the winter *knock on wood* Can't wait for the holidays! ☃️🎅🦌⛄🌲 📷credit @s_anderson13 and @mmcorcha . . #7run6 #buffalorunners #hollyjolly5k #balgbuffalo #badassladygangbuffalo #shecanandshedid #oisellevolée #headsupwingsout #oiselle #upstatebirds #badassladygang #womenrunners #orchardparkny

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shippers1983. Finally cracked out the long sleeved stuff. Still ended up far too hot

Finally cracked out the long sleeved stuff. Still ended up far too hot by the time I got home. . . Thought I was some kind of record breaker after I brought home my first two KMs in under 13 minutes but it turns out that not only was I running downhill but I was also running with a gale force wind behind me, I wind I then had to face when I went back UP the hill which promptly took the wind out of my sails 😂 . . Now that things are getting calmer I’m trying to make more effort to get back to running regularly and that means I need to work out what I’m running *for*. I’ll add that to the list of 10,000 other things I need to think about... . . #ShippersRuns #RunnersOfInstagram #ThisGirlCan #SheCanAndSheDid #UKRunChat #UKRunners #UKRunning #HappyRunner #Runstagram #LonelyGoat #LonelyGoatRunningClub # LonelyGoatRC #LonelyGoatRunning #LonelyGoatHuntingdon

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Day 8/31: You run the day or the day runs you. Yesterday the day ran me. + I had to do 2 things to do: grocery shop and my 30 mins of activity. Somehow I didn't do either till after it was dark out. + Happy I got it done. The streak continues!

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badassladygangslc. Join us tonight: 5:30 pm @ Liberty Park (north side). 10 min warmup, d

Join us tonight: 5:30 pm @ Liberty Park (north side). 10 min warmup, dynamic stretches, 6. X 2 min, 10 min cool down. Let’s get it! #badassladygang #shecanandshedid #BALG #utahrunners #inclusiverunning #instarunners #runhappy #inspriringwomenrunners #fitfam #squadgoals

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karenskornerwpg. I really love this medal. One of my favs of 2019 race season. #medalmo

I really love this medal. One of my favs of 2019 race season. #medalmonday #santashufflewinnipeg #everyrunhasapurpose #shecanandshedid

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“Until you spread your wings you have no idea how far you’ll fly.” ~ anonymous . It was a good running year— . A half marathon PR and then another. . Training in ways that were outside my comfort zone. . Finding my running tribe. . Connecting more with this wonderful running square community. . All of it just by taking a single step— . Reaching out to my now coach to see if having a coach would be for me. . Showing up to a running group meet-up not knowing anyone. . Sharing more and more of my running journey on the gram and following all of yours. . Often it’s scarier thinking about taking that first step— . What if the coach thinks it’s silly someone of my level is interested in having a coach? . What if I go to this running meet up and they don’t like me or I don’t like them? . The answer: so what! If you don’t try you’ll never know. And I don’t know about you, I’m always one to try than wonder forever 💁‍♀️ . What leaps did you take in 2019? Running or otherwise 👇 . . . . . #phillyrunner #runphilly #run215 #runnermom #runnersrepost #momswhorun #teamrelentlessrunners #badassladygang #motherrunners #shecanandshedid #inspiringwomenrunners #runlikeamother #runningismytherapy #womensrunningcommunity #stillirun #motherrunner #runningmama

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littlemissrunalot. Nothing says “holiday” quote like an early morning Duathlon 🏃‍♀️🚴🏼‍

Nothing says “holiday” quote like an early morning Duathlon 🏃‍♀️🚴🏼‍♀️🏃‍♀️ . . . #wintertraining #70point3training #uktrichat #runr #visorclub #thisgirlcan #morethanaholiday #shecanandshedid

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I morgen er det 10 år siden jeg mistede min onkel. Han boede det meste af sit liv på Frederiksberg, så derfor var det passende at det var dagens destination. 😊 Der blev vinket ind til kirkegården hvor han ligger, og løbet op af de gader han boede. 😄 På en eller anden måde føltes løbeturene på Frederiksberg altid som om jeg aflægger et visit. Det føltes hyggeligt 😊❤️ #morningrun #morgenløb #fyldtmedminder #mondaymotivation #runnerslife #shecanandshedid #justdoit #runnersworld #marathonner #marathon #marathonrunner #cphmarathon #cphhalf #runhappy #runnersofinstagram #activemom #instarunning #instarunners #instafit #nevernotrunning #løber #løb #løbdk #runner #strongnotskinny #runnergirl #marathontraining #træning #girlswhorun #weightlossjourney

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Great night at @bigriverrunning seeing all the new running styles for winter and supporting a great cause @jjkfoundation! Thanks for the @goodr sunglasses!

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FIRST HALF MARATHON COMPLETE! ✔ It's still a little surreal but I finally did it. I wasn't sure if it would even happen for me this year after my DNS this past spring. Picking my training back up again after that wasn't easy and it was difficult to be so much slower than before. However, taking planned walk breaks was key to me being able to train consistently and get me to the finish line today. This was a fun, well-organized race with tons of volunteers, carolers, runners in crazy costumes, and food trucks with a free meal for runners (I opted for breakfast burrito which ended up being way too much too soon...my husband ended up eating most of it!). I was freaked out about the weather forecast calling for rain and came prepared but the skies never opened up. The weather stayed nice and cool and overcast which was perfect. My only complaint was the hill right at the last quarter mile...a killer for sure! Right now I don't know if I will do this distance again but I'm glad I got to give it a try and actually finish. My official time was 2:48 and that was with lots of walking and stopping to stretch my Achilles (a new potential issue to worry about, yay). I'm going to take a couple of weeks off and just enjoy some other types of movement...maybe I'll learn to like yoga. On second thought...nah. 😂 #riversidereindeerrun @laceuprunning

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And that’s a wrap on the 2019 race season 💁🏻‍♀️🙌🏻🎖10th and final race today with some of my favorite ladies @badassladygangphilly No pressure, just fun, running the loop where I’ve put 80% of my training miles in this year. Congrats to everyone who ran, and shoutout to the cheer squad 🤘🏻❤️🏃🏼‍♀️ #badasadygang #shecanandshedid #willrunforbrunch #RunCheerBrunchRepeat #werunphilly #thelooprace2019 #strongertogether

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ade_remade. Day 11 of the #RWRunStreak was a #TaperRun for the #KiawahHalfMarathon

Day 11 of the #RWRunStreak was a #TaperRun for the #KiawahHalfMarathon next weekend. Just 2 more short runs left before I take on 13.1 again! I'm not where I had hoped to be in my training but I'm still hoping a little #RaceDayMagic may happen. #AdeRemade #IAmWonderWoman #RunningInto2019 #GirlsGotGoals #RunningMakesMeHappy #OneMoreMile #SheCanAndSheDid #BadAssMotherRunner #RunnerGirl #BadAssLadyGang #IRunWithFastWomen #EmbraceTheSuck #SweatySelfie #RunHappy #RunLife #RunBuddies #RunTribe

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SUNDAY FUNDAY 🤘🏻This morning, many of Philly’s @badassladygang came together for a local race: The Loop! The vibe of today was exactly what we needed- fun and relaxed! No pressure. No competition. Just fun and support ❤️ Awesome job to everyone who ran! And big thanks to the cheer squad who got some great videos and photos 🙌🏻🏃🏼‍♀️Ended the morning with some brunch, cause, duh 💁🏻‍♀️As winter and the holiday season approach, it’s important to remember your why, and lean into those around you. We can get through anything, together. Always. #badassladygang #shecanandshedid #thisiswhatstrengthlookslike #womensrunningcommunity #werunphilly #thelooprace #phillyphilly #strongertogether

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inspiringwomenrunners. Posted @withrepost • @vancesa I really debated showing up for @runsra_

Posted @withrepost@vancesa I really debated showing up for @runsra_cim this year. Friday night I was really debating it, and yesterday I gave myself permission not to show up this morning if my spirit was not in it. However, if I had not shown up, I would not have known that I was capable of running my second fastest marathon today! My body is torn to shreds right now but I’m so proud of myself for showing up, powering through and giving my all. I’m going to celebrate this one for a long while. #vanessagoesfromfattofit #marathon #runCIM #CIMambassador #shecanandshedid #inspiringwomenrunners #goodfitcoaching

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I really debated showing up for @runsra_cim this year. Friday night I was really debating it, and yesterday I gave myself permission not to show up this morning if my spirit was not in it. However, if I had not shown up, I would not have known that I was capable of running my second fastest marathon today! My body is torn to shreds right now but I’m so proud of myself for showing up, powering through and giving my all. I’m going to celebrate this one for a long while. #vanessagoesfromfattofit #marathon #runCIM #CIMambassador #shecanandshedid #inspiringwomenrunners #goodfitcoaching

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FUCK, I did it, common sense said to drop this race since I didn't train but @andrunstoo @not_a_runner_runner and @ursulaparker said do it anyway.... so I did. Got in 20 secs under gun time cutoff or 10 min under chip time. I have no reason why I keep doing this race but this is start 4 and finish 3 for CIM and I now have a deep seated irrational hated for east Sac. Decided to play by ear and have fun today, walk early and walk often and never turn down a shot or drink. 1 shot of Whiskey, 3 shots of cheap beer, 1/2 glass of guiness and 1/2 cup of champagne and DONE! Marathon 8 in the books. #betterforit #bemorehuman #timetofly #timetoplay #guforit #girlswhorun #likeagirl #strongwomen #badassladygang #shecanandshedid #fitlife #fitness #runeverything #runnersofig #runflatstaylow #trainracebeer #werunsf #roadtoCIM #runsra #CIM19 #runcim #liftheavyrunlong #operationquadzilla #optoutside

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Just a couple of fruitcakes out on a Sunday run 🐷

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not_a_runner_runner. I don't know what the hell just happened, but this morning was straigh

I don't know what the hell just happened, but this morning was straight magic. I shaved 70 minutes off my marathon time and set a huge PR that I was too scared to dream for. I love this city. I deeply respect this distance. And I appreciate each and every of you for your endless support. #whoruntheworld #girls #thisiswhatstrengthlookslike #shecanandshedid #pr #badassladygang #marathoners #runnersofinstagram #runsra_cim #runlikeagirl #beatyesterday #keepshowingup #womensrunningcommunity #runnersofinstagram #beatyesterday #mindovermiles #marathon #imtired

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10km🏃🏼‍♀️ This song is going to be in my head all day🎶 🎨: @eckstatic #charitymiles #everymilematters #runhappy

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Today’s race reminded me why I love to run. No agenda; didn’t look at my watch; just went at a comfortable pace; enjoyed the air, scenery, tunes; ran with my friends; felt amazing after. Brunch after. Great way to close out the 2019 race year. . . . . . #irunthisbody #inspiringwomenrunners #runnermom #runnersrepost #momswhorun #teamrelentlessrunners #badassladygang #motherrunners #shecanandshedid #run215 #inspiringwomenrunners #phillyrunner #runphilly #runlikeamother #runningismytherapy #womensrunningcommunity #stillirun #motherrunner #runningmama

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live.to.run.run.to.live. We ran, we walked and we talked a lot! 😁 Thankful for our time on the

We ran, we walked and we talked a lot! 😁 Thankful for our time on the trails. #dirtbagrunners #hshive #cliffcave

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My Black Friday Christmas Ornament purchase from @bondi_band is here and I love it so much! What a great way to recap my race year.

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Its Shout Out Sunday here at BALG Duluth... one of our FAVORITE days of the week 💕 . This week we're shouting out... . Sara for getting out for a post-blizzard run ❄❄ . And to our AMAZING crew at the Jingle Bell 5k 🎄🎄congrats to Cassandra who PRd yesterday! . Winter running can be HARD, but these ladies make it fun, and keep us motivated 🤘🏽🤘🏽 . Each Sunday we will highlight our local badasses getting out, getting active, and being awesome! . So if you're crushing a workout, or heading out for a run or hike, or just doing something awesome... 1. Take a photo 2. Share to Insta or FB -make sure its set to public! 3. Use #balgdlh or tag us ...and we will shout you out on Sunday! . #balgdlh #badassladygang #duluthmn #authenticduluth #groupruns #getoutside #womensrunningcommunity #womensupportingwomen #shecanandshedid #runit #findyourstrong #runner #winterrunning

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Today was a battle against some serious WINDCHILL🌬 - but @fhcoffee_ knows how to take care of the post-run chill ☕ Thank you all for spending your Sunday with us 🤗 Last week we mentioned we were planning an unconventional holiday celebration... 📣 We're EXCITED to announce we will be heading to @thecommunitygym on Sunday, December 15th at 2pm for a CRUSH (boxing!) class 🥊 followed by food, drinks, and games @acrosstheboardcafe! There are 20 spots available for the crush class and they will be given on a first-come, first-served basis. Across the Board is UNLIMITED but please also let us know if you will be joining us for one or both by December 13 by DM-ing us on Instagram or Facebook. If you have any questions, please feel free to reach out 👋 ➡ We would also like to encourage you to share ideas💡events 🗓 and photos 📸 you may have taken on our Facebook page, linked in our bio! There is a group chat on Instagram we also do this in (WARNING, it is VERY ACTIVE!) if you want in on that, too, please let us know! Enjoy the rest of your weekend, squad! #BALGWPG #badassladygangwpg #badassladygang #BALG #shecanandshedid

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a.shleymc. 8.4 mile loop. Bunny lamp. Spicy margarita brunch. 
What more could yo

8.4 mile loop. Bunny lamp. Spicy margarita brunch. What more could you want from a chilly December Sunday. #balg #badassladygang #shecanandshedid #thisiswhatstrengthlookslike

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badassladygangslc. This week: bring good shoes, and a light if you have one. Nothing can

This week: bring good shoes, and a light if you have one. Nothing can stop our fun! 5:30 pm liberty park north side. #badassladygang #shecanandshedid #BALG #utahrunners #inclusiverunning #instarunners #runhappy #inspriringwomenrunners #fitfam #squadgoals

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