#shapegreece

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dinalovesyoga. I hope we’re good friends until we die. Then I hope we can stay ghost

I hope we’re good friends until we die. Then I hope we can stay ghost friends, walk through walls, scare people and do yoga!😂♥️🙏🏼 #fridayfun #friendsforlife #yogapartners #shenanigans #unicornsquad #acroyoga #padmasana #shapegreece #shapegr #barefootlife #yogafamily #igyoga #babyitscoldoutside #inkedandinverted #handbalance #messyhairdontcare #crazypeople

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#handstand #workshop with the #best #coach @argirokanellopoulou comes to the end today! After three amazing #saturdays I am feeling more confident and I believed that some day #upsidedown will be my neutral! Thank you my coach! #mycoachisbetterthanyours 🙏🏻 #november #handstand #gymnastics #myyogalife #myyogalife #motivation #fitness #girlonfire #eatclean #practice #shapegr #shapegreece #beasyouare #keepgoing

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unicorns_and_yoga. “She is not stupid, nor is she weak she’s just patient she is just str

“She is not stupid, nor is she weak she’s just patient she is just strong she’s hurting but she’s smiling because deep down she knows that she deserves more and one day she will find it” - Last day for #badashtangis with #titibhasana ! Thank you guys for this challenges and apologize for my delay #yoga #mom #armbalance #yogini #home #womanspower #motivation #fitness #strength #mom #cute #instamoment #instalove #health #training #eatclean #exercise #lifestyle #shorts #liforme #shapegr #shapegreece #firefly

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unicorns_and_yoga. It’s always amazing for me to share my #progress with you guys! That’s

It’s always amazing for me to share my #progress with you guys! That’s because I want to tell everyone that nothing is impossible! I have no background neither gymnastics or dance or anything! If I can do it, I am sure that you can do it! #yoga #mom #motivation #yogapractice #yogaeveryday #yogini #yogalife #yogaeverydamnday #fitness #eatclean #exercise #practiceandalliscoming #myyogalife #believe #smileeveryday #instaphoto #photooftheday #shapegr #shapegreece #transformation special thanks to my coach @argirokanellopoulou 🙏🏻

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nikis_food. Νοστιμότατη σιροπιαστη μανταρινοπιτα😉 
Υλικά :
1πακετο φύλλο κρούστας

Νοστιμότατη σιροπιαστη μανταρινοπιτα😉 Υλικά : 1πακετο φύλλο κρούστας 200 γρ ζάχαρη 2βανιλιες 400 γρ γιαούρτι 4αυγα 20γρ μπέικιν 250 γρ ελαιόλαδο Ξύσμα από 3μανταρινια Σιροπι 400γρ ζάχαρη 300 γρ νερό Ξύσμα από 2μανταρινια Χυμό από 2μανταρινια ~~~~~~~~~~~~~~~~~ Εκτέλεση Ανοίγουμε την συσκευασία με το φύλλο και τα απλωνουμε να στεγνώσουν λιγακι. Χτυπάμε τα αυγα με την ζάχαρη και το ξύσμα με μιξερακι για περίπου 5λεπτα μέχρι να αφρατέψουν . Συνεχιζουμε χωρις μιξερ με τα υπόλοιπα υλικά με ένα σύρμα μέχρι να ενωθούν όλα Με τα χέρια κόβουμε το φύλλο σε μικρα κομματάκια και τα ενώνουμε με καλο ανακάτεμα να πάει παντού η ζύμη μας Αδειάζουμε σε ένα σκεύος και Ψηνουμε για 35 λεπτά στους 180βαθμους σε προθερμασμένο φούρνο στις αντιστάσεις Για το σιροπι όλα τα υλικά σε ένα κατσαρολάκι 7λεπτα να πάρει μια βράση ..και αποσύρουμε από την φωτιά Με το που βγάλουμε την πίτα μας αφήνουμε 5λεπτα να κάτσει και ρίχνουμε το σιροπι μας Αφήνουμε να κρυώσει λιγακι και κόβουμε για να σερβιρουμε παρέα με τον απογευματινό καφε μας #cookingnetwork #recipes #mykitchenmyhappyplace #greecefood #shapegreece #photooftheday #gastronomi #olivemagazine #athensfood #foodie #cooking #sweet #saveurmag #foodporn #foodstyling #thekitchn #tvliving #tv_greece

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Come practice with me this Monday 😉 Yoga Beginners at 17.30 Vinyasa Fit Flow Fly at 19.00 See you on your mat 🙏❤ . . . . #yoga #yogaeverydamnday #yogaeverywhere #shapegreece #aloyoga

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Day 3 of #InstaHandstands is all about balance 💖HOSTS: @acroplay @yogabyjules @myunuskurk @yoga_mit_lucie @bhavanga_yoga @juampitravaglini . . 💖 SPONSORS: @feetup - a feetup @yogalayoga - a yogamat @liquido.fashion - a legging @edelkraft.sport - paraletts @icedate.de - vegan icecream www.gyrotwister.de - a gyrotwister @michelbergersfountainofyouth - coconut water . —> Topics: 1. Warm up for HS 2. The straight line 3. Balance 4. Entries 5. Handstand with a buddy 6. Different HS shapes 7. HS decompression Music @songsofeden Leggings @blossomyogawear @feetuptrainer @feetup use the code evayoga for 10€ discount 😉 🙃🙃🙃 ・ #yoga #igyogachallenge #iloveyoga #yogaaddict #yogainspiration #shapegr #shapegreece #loveyoga #yogateacher #yogavideo #fitness #yogagirl #flexible #flexibility #gymnastics #yogafit #yogastrong  #yogagreece #core #calisthenics #instavideo #calisthenicsaroundtheworld #vinyasayoga #readheadsdoitbetter #abs #ashtanga

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Day 2 of #InstaHandstands Challenge 💖HOSTS: @acroplay @yogabyjules @myunuskurk @yoga_mit_lucie @bhavanga_yoga @juampitravaglini . . 💖 SPONSORS: @feetup - a feetup @yogalayoga - a yogamat @liquido.fashion - a legging @edelkraft.sport - paraletts @icedate.de - vegan icecream www.gyrotwister.de - a gyrotwister @michelbergersfountainofyouth - coconut water . —> Topics: 1. Warm up for HS ✔ 2. The straight line 👈 3. Balance 4. Entries 5. Handstand with a buddy 6. Different HS shapes 7. HS decompression Music @songsofeden Leggings @pcpclothing Mat @yoggys_foryogis @feetuptrainer @feetup use the code evayoga for 10€ discount 😉 🙃🙃🙃 ・ #yoga #igyogachallenge #iloveyoga #yogaaddict #yogainspiration #shapegr #shapegreece #loveyoga #yogateacher #yogavideo #fitness #yogagirl #flexible #flexibility #gymnastics #yogafit #yogastrong  #yogagreece #core #calisthenics #instavideo #calisthenicsaroundtheworld #vinyasayoga #readheadsdoitbetter #abs #ashtanga

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fithabitsco. RepostBy @sofia_gotzi_fitness: \"Goodmorning Friday ☀️Kill your #abs wi

RepostBy @sofia_gotzi_fitness: "Goodmorning Friday ☀️Kill your #abs with Pilates💪🏼🤘🏼 💡 Exercise of the day: Chest lifts with straps in legs ⚡️Join Pilates Classes now on fithabits ⚡️ ________________________________________• #pilates #greece #pilatesreformer #holmesplace #pilatesequipment #absworkout #pilatesbody #josephpilates #pilateslovers #pilateslife #pilatestododia #fitnessgirl #fitnessmotivation #fitnessinspiration #fitforlife #pilatesinstructor #personaltrainer #classicalpilates #shapegreece #gotzifitness" (via #InstaRepost @AppsKottage)

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The eagle has no fear of adversity. We need to be like the eagle and have a fearless spirit of a conqueror! Joyce Meyer 🖤🦅🖤 . . Wearing @baya.fit . . #garudasanaarms #eaglearms #wellness #justbreathe #shapegreece #yogapants #yogagirl #yogafit #yogabody #yogateacher #yogapractice #fitnessmodel #fitnessmotivation #yogalife

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my_nutriplan. Η πιο πολυζητημένη συνταγή για σούπερ υγιεινά μπισκότα βρώμης είναι εδ

Η πιο πολυζητημένη συνταγή για σούπερ υγιεινά μπισκότα βρώμης είναι εδώ!! 🔸2 φλ. Αλεύρι βρώμης 🔸1/2 φλ. Έξτρα παρθένο ελαιόλαδο 🔸1 κ.σ. μέλι 🔸1 κ.γ. κανέλα 🔸1/2 κ.γ. baking powder 🔸1 κ.γ. εκχύλισμα βανίλιας 🔸1/2 φλ. Σταγόνες μαύρης σοκολάτας Ανακατέψετε όλα τα υλικά, φτιάξτε μικρά μπαλακια γιατί θα απλώσουν λίγο κατά το ψήσιμο, βάλτε τα σε ταψί με λαδόκολλα και ψήσετε τα στους 180 μέχρι να ροδισουν. #mynutriplan #eatclean #eatfit #healthyfood #healthybreakfast #healthylifestyle #healthyeating #foodphotography #foodstagram #instafood #nutrition #nutritionist #dietfood #dieting #dietitian #eathealthy #shape #shapegirl #shapegreece

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Goodmorning Friday ☀️Kill your #abs with Pilates💪🏼🤘🏼 💡 Exercise of the day: Chest lifts with straps in legs ⚡️Join my Pilates Classes ⚡️ ________________________________________• #pilates #greece #pilatesreformer #holmesplace #pilatesequipment #absworkout #pilatesbody #josephpilates #pilateslovers #pilateslife #pilatestododia #fitnessgirl #fitnessmotivation #fitnessinspiration #fitforlife #pilatesinstructor #personaltrainer #classicalpilates #shapegreece #gotzifitness

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Day 1 of #InstaHandstands Challenge 💖HOSTS: @acroplay @yogabyjules @myunuskurk @yoga_mit_lucie @bhavanga_yoga @juampitravaglini . . 💖 SPONSORS: @feetup - a feetup @yogalayoga - a yogamat @liquido.fashion - a legging @edelkraft.sport - paraletts @icedate.de - vegan icecream www.gyrotwister.de - a gyrotwister @michelbergersfountainofyouth - coconut water . —> Topics: 1. Warm up for HS 2. The straight line 3. Balance 4. Entries 5. Handstand with a buddy 6. Different HS shapes 7. HS decompression Music @songsofeden Leggings @liquidoactive @feetuptrainer @feetup use the code evayoga for 10€ discount 😉 🙃🙃🙃 ・ #yoga #igyogachallenge #iloveyoga #yogaaddict #yogainspiration #shapegr #shapegreece #loveyoga #yogateacher #yogavideo #fitness #yogagirl #flexible #flexibility #gymnastics #yogafit #yogastrong  #yogagreece #core #calisthenics #instavideo #calisthenicsaroundtheworld #vinyasayoga #readheadsdoitbetter #abs #ashtanga

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~Urban Workout~ ☀️ 3 of my favorite exercises for arms and core! Perform them 20” each one slowly for 3 sets. Break between sets 1’. ✌🏻👌🏻✌🏻 ———————————————————————— #urban #workout #shapegreece #outdoors #training #arms #exercises #plank #pushup #fitness #fitnessmotivation #fitnesslifestyle #fitnessgirl #coach #fitnessaddict #fit #inspiration #graffiti #art #adidas #fitnesswomen #kifisia #athens #greece

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Goodmorning my beautiful souls.. 😍 •Open up to infinity and you become infinity ! • . . #ForgottenAsanas 🔆 . 🧘Hosts: @temyoga . @esteryoga . @pigeatsfish . @indira.yoga . . 🎁 Sponsors: @dharmabumsactive . @yogisurprise . @liquidoactive . @insideoutsideoutsidein . @shashi_europa . @indianjournals . @myindianbazaar . . 🙄 Forgotten pose list: 1. Ardha baddha padma paschimottanasana ✔ 2. Pasasana or parivrtta utkatasana⬅️l✔ 3. #Skandasana.⬅️ 4. Purvottanasana. 5. Kurmasana. 6. Free choice. . Leggins: @op_wear 💙 Mat: @niyamas_mat 💙 . . #yoga #yogainspiration #y yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #yogagreece #shapegreece

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#backbendintofall And we can't stop posting ... our lovely amazing yogi friends, you have a few days more.. till Monday! Don't stop posting and posting .... 🙆‍♂️🙆‍♂️🙆‍♂️ "Backbends " ❤🧡💛💚💙💜💖 The poses which helped to open the Pandora's box of your sleeping emotions! Emotions play a huge role in the life of every human being! #yogachallenge for a deep dive to our emotionality! 💖 Hosts @giorgina_sif 🍂 @personalyogagr 🍂 @evatrip_indialover 🍂 @dinalovesyoga 🍂 @k_evayoga 🍂 🎁 Sponsors @typelovefashion 🍁 @niyamas_mat 🍁 @insideoutsideoutsidein 🍁 @vmagou_ 🍁 @marinisalternativeitems 🍁 @irinilin 🍁 @lifetechnologiesgreece 🍁 @pennyscrafts 🍁 Pose lineup: Day 1 easy backbend ↔️ upward facing dog Day 2 prone backbend ↔️ chin pose scorpio Day 3 supine backbend ↔️ wild thing Day 4 backbend with a prop ↔️ camel pose Day 5 standing backbend ↔️ dancer pose Day 6 inverted backbend ↔️ headstand scorpion Day 7 favourite backbend of your choice ↔️ setu dandhasana ❤🧡💛💚💙💜💗 @igyogachallenges @quantumyoga @igchallenges @myyogachallenges @loveyoga4life @challengethyyoga #yoga #igyogachallenge #iloveyoga #yogastrong  #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogafeature #yogainspiration #loveyoga #yogateacher #yogaphotography #myyogalifestyle #fitness #yogagreece #shapegreece - #regrann

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Anything that’s more than ‚enough‘, is too much. •

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yogini_nerd. 10 ways to be kind today🌞
🌞
🙌 Smile and make someone's day better
�

10 ways to be kind today🌞 🌞 🙌 Smile and make someone's day better 🙌 Offer a hug 🙌 Send out a kind e-mail or message 🙌 Give someone a genuine compliment 🙌 Hold the door open for the person behind you 🙌 Say "Please" and "Thank you" without forgetting it 🙌 Pause before you speak and choose the positive words for the situation 🙌 Help someone out in a practical way 🙌 Encourage people around you and build them up 🙌 Listen to those around you when they need you to What are your ways of being kind? Let me know in the comments below! Wearing @vayumudra 💜 Get the look with 15% off using "yogininerd15" 🙌❤

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mat.nutrition. Wednesday comes with this DELICIOUS Nicecream bowl 🐧🐧
^^^^^^^^^^^^^^

Wednesday comes with this DELICIOUS Nicecream bowl 🐧🐧 ^^^^^^^^^^^^^^^^^^^^^^^^^^ ✏ Recipe 》1 big frozen banana • 1 frozen pear • 1/2 cup almond milk • 2 tbsp cocoa powder • 1/2 tbsp ginger powder ◇ On the top 》 2 Digestive sugarfree biscuits 🍪 LOOOVE it 🙌🙌 ^^^^^^^^^^^^^^^^^^^^^^^^^^^ ΤΡΕ-ΛΑ-ΘΗ-ΚΑ με αυτό το Nicecream bowl 🐧🐧 ^^^^^^^^^^^^^^^^^^^^^^^^^^^ ✏ Η συνταγή 》1 μεγάλη κατεξυγμένη μπανάνα • 1 κατεψυγμένο αχλάδι • 1/2 κούπα γάλα αμυγδάλου • 2κ.γλυκού κακάο • 2κ.γλυκού τζίντζερ σε σκόνη ◇ Σερβίρουμε με 2 τριμμένα μπισκότα Digestive χωρίς ζάχαρη 🍪 ΠΕΝΤΑΝΟΣΤΙΜΟΟ 🙌🙌 #healthycuisines #healthyfood #breakfast #athensvoice #vegan #veganrecipes #easyrecipes #digestive #Shapegreece

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Super ⚡️ Energy ⚡️ Bowl Υλικά: •Μπανάνα •Γιαούρτι Καρύδας •Μέλι •Βρώμη •Γάλα Αμυγδάλου •Σπόροι Κολοκύθας •Σπόροι Chia •Τσιπς Καρύδας _________________________________• 🇬🇧 Ingredients: •Banana •Coconut Yoghurt •Honey •Oat •Almond Milk •Pumpkin Seeds •Chia seeds •Coconut Chips _____________________• _________________________________________________________• #breakfast #breakfastgoals #energybowl #healthy #healthybreakfast #bowl #breakfastbowl #healthylife #fitnessfood #fitnessgoals #fitnessmotivation #foodstagram #vegan #vegetarian #fitforlife #shapegreece #gotzifitness

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Good morning to day 2 my lovely friends !!! #ForgottenAsanas 🧘Hosts: @temyoga . @esteryoga . @pigeatsfish . @indira.yoga . . 🎁 Sponsors: @dharmabumsactive . @yogisurprise . @liquidoactive . @insideoutsideoutsidein . @shashi_europa . @indianjournals . @myindianbazaar . . 🙄 Forgotten pose list: 1. Ardha baddha padma paschimottanasana ✔ 2. Pasasana or parivrtta utkatasana⬅️ 3. Skandasana. 4. Purvottanasana. 5. Kurmasana. 6. Free choice. . Leggins: @op_wear Mat: @niyamas_mat . . #yoga #yogainspiration #y yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #yogagreece #shapegreece

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Είμαι πολύ υπερήφανη για αυτή την ομαδάρα που έχουμε κάνει ... συνεχίζουμε με περισσότερο πάθος περισσότερο διάθεση περισσότερο λιώσιμο περισσοτεροοοοοοο KANGOO JUMPS 🔥🔝 @voula_petropoulou @evaki_vs @senountaafroditi @fragisky @fay_karadima #kangoojumps #kangoolovers #kangoogirls #power_gym🔥 #fitnessgoals #shapegr #shapegreece #burncalories #trainingwithstyle #fitnesslovers #trainingbynatasa @natasa_mak #videooftheday

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