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yogini_nerd. Everything in life happens for a reason.
Everything happening has some

Everything in life happens for a reason. Everything happening has something to teach you , something for you to consider and to help you grow into a better person. I used to be dividing things in life in good and bad ones and of cource i would be happy with the good things happening but then i would suffer real misery when the bad things in life would appear. Then one day i realised noone can lead a life where only good things happen, so i decided to start working on changing my attitude of misery during bad life moments. It is of course easier said than done but counting blessings really helps. I am writting this as i am sitting on my couch recovering from #endometriosis surgery , i have deliberately avoided mentioning anything on my IG cause i have known almost since the beggining of the year this moment would come but i didn't feel like sharing up untill now. For those of you that follow me for a really long time now you might remember that this is not even my first surgery for endo too since i was first operated and diagnosed 4 years ago as well. When i got my diagnosis again this December i was so heartbroken. But then it hit me , this is how things are , this is how life is and instead of hitting misery bottom i decided to accept this is how i will have to live. I started counting blessings and appreciating the support i have from my loved ones and friends instead of isolating myself. I also avoided making it a big deal cause i am not the drama seeking pity party kind of person. It was and is a hard time but i am happy of all the things i have discovered for me and the people around me even in this "bad" life moment! Sometimes all you need is a little shift of your gaze , just like in a inversion one could say to realise things are not as dark as you think they are , and even if things get pitch black it's up to you to lighten up the place around you🙏 So when you find yourself in those bad moments try to be the light instead , it could suprise you where this attitude change could take you. It definetely surprised me💜

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fithabitsco. RepostBy @aggeliki_koutelekou: \"Let’s do some plank exercises | 💪🏻🤟

RepostBy @aggeliki_koutelekou: "Let’s do some plank exercises | 💪🏻🤟🏻✌🏻👊🏻 . . •Perform each one 20” for 3-4 sets. 😃 ~Break between exercise to exercise 10”. Break between sets about 1’. 😌———————————————————————- #plank #variation #core #arms #abs #workout #shapegreece #outdoor #training #blackandwhite #shooting #videoshooting #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #fit #girl #coach #adidas #ultraboost19 #adidasgr #adidaswomen" (via #InstaRepost @AppsKottage)

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Let’s do some plank exercises | 💪🏻🤟🏻✌🏻👊🏻 . . •Perform each one 20” for 3-4 sets. 😃 ~Break between exercise to exercise 10”. Break between sets about 1’. 😌———————————————————————- #plank #variation #core #arms #abs #workout #shapegreece #outdoor #training #blackandwhite #shooting #videoshooting #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #fit #girl #coach #adidas #ultraboost19 #adidasgr #adidaswomen

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#happyweekend wish to have beautiful moments! I know, maybe sometimes looks like everything goes wrong or something ruins our mood and we get disappointed with the others and with ourselves but every time I feel like this I remind to myself that I have to be confident and I have to believe that I can go through to this... never #giveup , #fight ... #trustyourself you know more than you think you do! 😘 . . . My mat: @_salachi_ swipe➡️ 100% Eco-Friendly Ιδανικό για yoga, hot yoga, pilates, διαλογισμό... . . . 4 Μαΐου εγώ και η @argirokanellopoulou σας προσκαλούμε σε ένα τριωρο σεμινάριο Ashtanga Yoga (led primary series) , εκμάθηση κατακόρυφων και προασκησεις αυτών και όλα αυτό στον χώρο του KPAMA! Για περισσότερες πληροφορίες 6972535030 (Αργυρω) & 6948283899 (Αναστασια) Έκπτωση 15% στους συμμετέχοντες! . . . . #yoga #yogini #yogamat #eaglepose #garudasana #abs #blonde #balanced #shapagr #shapegreece #namaste #asana #photoshooting #instayoga #instamoment #fitfam #fitover30 #yogamodel #spring #april #strong

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threpsisnutrition. 🥑🍠🌰🍓 Αβοκάντο και γλυκοπατάτα για την πιο υπέροχη, νηστίσιμη σοκολ

🥑🍠🌰🍓 Αβοκάντο και γλυκοπατάτα για την πιο υπέροχη, νηστίσιμη σοκολατένια τάρτα!👌👌 . Η αλήθεια είναι ότι έχω άπειρους λόγους να αγαπώ αυτή την συνταγή! Θα απαριθμήσω τους πιο βασικούς 😋 1. Ο συνδυασμός σοκολάτα-φουντούκι-φράουλα💕 είναι ο πιο φανταστικός που έχει "εφευρεθεί" σε αυτό τον κόσμο! 2. Ενώ φαινομενικά είναι μια σούπερ κολασμένη τάρτα, στην πραγματικότητα είναι απίστευτα υγιεινή• σαν βασικά συστατικά έχει αβοκάντο, γλυκοπατάτα, φουντούκι και χουρμάδες.💪💪 4. Δεν περιέχει γαλακτοκομικά, αλεύρι ή ζάχαρη και μας κρατάει ώρα πλήρεις- ο,τι πρέπει για τη σαρακοστή δηλαδή!☺️ 3. Μπορεί να χρησιμοποιηθεί μόνο η γέμιση για να αντικαταστήσει κάποια άλλη σοκολατένια κρέμα, ή να πάρει τη μορφή μπισκότου με την κρέμα και τις φράουλες από πάνω.😉 . Θα βρεις την αναλυτική συνταγή στο link του προφίλ!😘 . . #eeeeeeats #eatrealfood #eattherainbow #threpsisnutrition #thefeedfeed #avocadolovers #sweetpotato #healthyfoodporn #glutenfreevegan #whatveganeat #vegansofgreece #vegansofinsta #strawberries #shapegreece #clickatlifegr #cleaneating #healthyfoodsharing #tastevoice @tastevoice #athensvibes #athensvoice #athensmagazine #greecestagram #team_greece #lifokitchen #lifo #vegansarakosti2019 #greekfoodbloggers #νηστεια #συνταγες

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There’s no point in dividing things into good and bad. Since there’s both in everything. •

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Gymnastics & Ashtanga (led primary series) Το Σάββατο 4 Μαΐου σας περιμένω με την @unicorns_and_yoga σε ένα τρίωρο Workshop. 📍 Krama Studio Νεφέλης 37 & Πραξιού Ώρα 5 - 8.15 μ.μ. Το αγαπημένο μας @_salachi_ είναι χορηγός των υπέροχων ολοκαίνουργιων, οικολογικών Salachi #Yoga Mat που θα χρησιμοποιηθούν στο σεμινάριο. Μην χάσεις αυτή την ξεχωριστή εμπειρία αλλά και την δυνατότητα να εξοπλίσεις το δικό σου studio με έκπτωση* 15%! ⏳ Δηλώστε τη συμμετοχή σας στα 6972535030 & 6948283899 * Η έκπτωση ισχύει αποκλειστικά για τους συμμετέχοντες του σεμιναρίου. . . . . #yoga #gymnastics #ashtanga #ashtangi #pcpclothing #pcpinia #workshop #handstands #yogaeverydamnday #unicornsamdyoga #shapegr #shapegreece #yogalover #bethere #yogalove #namaste #fitfam #womanpower #fitover30 #workout

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Να ζεις την κάθε στιγμή με πάθος γιατί δε γυρίζει πίσω ...🖤 • • • #yogateachers #yogalifestyle #yogaoutside #thinkpositive #balance #yogajourney #yogaeveryday #yogagirl #lovenature #shapegreece

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Yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well… You. Come to your yoga mat to feel; not to accomplish. 📸@water_ermine @erminetzarougkian #dariayoga #infiniteyoga #anusara #anusarayoga #worldyoga #yogapose #yogalife #myyogalife #yoga #worldofyoga #yogaeveryday #yogagreece #practice #yogagirl #strength #fitinspiration #fitnesslifestyle #yogalove #yogafun #yogadaily #shapegr #shapegreece #yogaeverydamnday

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...the journey to perfection is not through the eyes of others , but through your own eyes . 👀 ————————————————————————- #loveyourself #loveyourbody #workforit #bedifferent #behealthy #behappy #shapegreece #fitness #coach #outdoor #training #fullbody #workout #fitnessmotivation #fitspiration #fitgirl #fitnessaddict #fitspo #adidas #ultraboost #adidasgr #adidaswomen #athens #greece

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yogini_nerd. When your friends rock🙌🙌🙌🙌
@kostas_yoga
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Weather in Greece i

When your friends rock🙌🙌🙌🙌 @kostas_yoga • • • Weather in Greece is playing mind games lately so we all are thinking of summer while in a day we have sun , rain , haze and then sun and rain all over again😂 I have been off from IG on purpose lately and that is because i feel like i have lost my purpose here in a way. I am still scrolling through my feed from day to day but i do not get the same inspiration from it or joy i used to get anymore. So i thought it would be pretty hypocritic of me to keep posting without feeling it 100%. I guess the army of nudity, advertisements , forced poses and zero post engagement really got to me this time😉 So i am giving a #throwback from a really happy moment today in a try to get all this negativity off my mind😂

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unicorns_and_yoga. It’s time to share my progress... backbends weren’t easy for my from t

It’s time to share my progress... backbends weren’t easy for my from the beginning as you can see in the photo above but with consistent practice and the proper help (with my beloved coach @argirokanellopoulou) , backbends became my favorites!!! I wasn’t flexible, I didn’t doing gymnastics, neither dance and something like that... I am starting this thing after gave birth to my daughters and I am so proud for being able to post this photo! I see many people who are sharing only “good” photos when they are in the top of their practice and I thought that I want to have an account which will be motivated for other women to start doing whatever they want with confidence and without hearing what other people says! Yes, my age is 34 and the I am much better and more flexible than I was 26! So, ladies... grab your mat and enjoy the journey 😉 . . . . #yoga #yogini #yogamom #backbends #practice #love #life #practice #april #home #shapegr #shapegreece #namaste #progress #yogamodel #fitfam #fitover30 #confidence #power #flexibility #flexible #liforme #yogamat #past #strong

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Εσύ τι περιμένεις για να κανεις την προπόνηση σου στην φύση; • Η προπόνηση σε εξωτερικό χώρο μπορεί ακόμα και να διπλασιαστεί σε χρόνο χωρίς να το αντιληφθείτε, δεδομένου ότι ξεφεύγετε από τις δεδομένες ασκήσεις ενός κλειστού χώρου. • Η άσκηση έξω δημιουργεί επίσης μεγαλύτερο αίσθημα αναζωογόνησης, ενέργειας και θετικής σκέψης, σύμφωνα με μια έκθεση που δημοσιεύθηκε από την Αμερικανική Εταιρεία Περιβαλλοντικής Επιστήμης και Τεχνολογίας. • Στην ίδια έκθεση μάλιστα, διαπιστώθηκε, ότι μετά από 30 λεπτά περπάτημα στο πάρκο, το 71% των ανθρώπων μείωσαν το άγχος τους, ενώ αντίθετα το 72% των ανθρώπων που συνέχιζαν να γυμνάζονται στο γυμναστήριο αισθανόταν ακόμη πιο αγχωμένοι. • • What are you waiting for to start your exercise outside? • Outdoor workout can even double in time without realizing it as you escape from the exercise in closed space. • Exercise outside also creates a greater sense of rejuvenation, energy and positive thinking, according to a report published by the American Society for Environmental Science and Technology. • In the same report, it was found that after 30 minutes of walking in the park, 71% of people reduced their anxiety, while 72% of those who continued to exercise at the gym felt even more anxious. • • #outdoorwokout #forest #nature #shapegr #shapegreece #body #trainer #ntiatziota #ntiafitness #instafit #outdoorwokout #yoga #yogapose #yogalife #fitmom #fit #askisi #ygeia #soma #άσκηση #υγεία #σωμα #γυμναστική #λογια

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May the long time sun upon you all love surround you and the pure light within you guide your way on 🙏 #yoginni #yogateacher #shapegreece #yinyoga #Flowyoga #pranayama #reiki # kuntalinini #meditation #sun #spring #amarynthos #wellness #positivethinking #mindfulness #travelyoga

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cocomo_swimsuits. Tan lines, salty hair, playful one-pieces: These are a few of our favo
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Happy Sunday!!!!

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