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"Run for 20 minutes and you will feel better, run another 20 and you might tire, add on 3 hours and you'll hurt, but keep going and you'll see and smell and hear and taste the world with a vividness that will make your former life pale." - Scott Jurek True that 👍👏 . . ________ "20 dakika koş ve daha iyi hissedersin, bir 20 daha, yorulabilirsin, üstüne bir 3 saat ekle acı çekebilirsin fakat devam edersen dünyayı öyle bir netlikte görür, duyar, koklar ve tadarsın ki önceki hayatın soluk kalır." Scott Jurek Ne kadar doğru demiş 👏👍👊 . . . . . #runners #running #trailrunning #marathontraining #marathon #runningtips #run #trail #runner #trailrun #training #trailrunner #fitness #instarunners #runhappy #instarun #nature #instarunner #runnersofinstagram #blogger #ultrarunning #motivation #borntorun #runningmotivation #runtoinspire #bloggerstyle #scottjurek #InspirationalQuotes #ultrarunners #cappadociaultratrail

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booksandmanicures. Currently re-listening to Eat and Run by Scott Jurek. I first read thi

Currently re-listening to Eat and Run by Scott Jurek. I first read this running memoir in 2014.

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I feel very lucky today, I drew a spot high enough on the waitlist to compete in the 2020 White Mountains 100!!! I absolutely love the trail, the cabins, and the community that has grown around it. I plan on attempting the 100 mile loop on my splitboard, because to the best of my knowledge no one has done that before. Also, I don’t have skis, nor do I know how to ski. I can’t wait to see everyone out on the trail. I know I will be joining great company! • • Ski for 20 minutes and you’ll feel better, ski another 20 and you might tire, add 3 hours and you’ll hurt, but keep going and you’ll see and smell, hear and taste the world with a vividness that will make real life seem pale.” -Scott Jurek (amended) #wm100 #hurricanesplitboarding #scottjurek #sparkrnd #jonessplitboard #ilovethewhitemountains #whitemountains2020

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bookwoods_. I’ve been quite focused on non-fiction recently, which is appropriate

I’ve been quite focused on non-fiction recently, which is appropriate as it’s #nonfictionnovember once again! And as usual, my choices revolve around climate change and veganism: ⁣ I picked up #ClimateJustice by #MaryRobinson by the recommendation of @earthbyhelena . I’m constantly aiming to understand climate change better, so I was obviously intrigued by a book looking at it from a gender perspective.⁣ ⁣ Talking about understanding climate change, I also bought #LosingEarth by #NathanielRich . It examines the decade of 1980s, when we essentially had all we needed to halt climate change, but ended up doing nothing instead. It’s a very detailed, story-like look at this period enriched by personal dialogue and a slightly eccentric (and a too vast) cast of characters.⁣ ⁣ One more relating to climate: Naomi Klein’s This Changes Everything – Climate Change vs. the Capitalism as well as No Is Not Enough have taught me most of what I know about the political and economic side of the crisis, so getting her latest publication #OnFire wasn’t even a question. The crisis changes rapidly and I can’t wait to read what Klein makes of the newest developments.⁣ ⁣ No we get to the veganism side, first off #Lihanloppu *(“The End of Meat”) by #SuviAuvinen , which centers around our relationship with meat from the perspective of Finland and the “veggie boom” we’re experiencing. I feel like there’s going to be a lot of stuff I already know about, but I want to read this and then hopefully feel confident pushing it into the hands of others⁣ .⁣ Lastly there’s #EatAndRun by #ScottJurek . I’m reading it as an e-book, which is unusual for me, but I was able to borrow it from my library only in this form and thought that preferrable to buying my own copy. The book is Scott’s memoir about ultramarathons and veganism. I’m finding it a bit repetitive, but the world of ultrarunning is so utterly crazy that his descriptions keep amazing me.⁣ ⁣ It’s unlikely I’ll finish all of these during November, especially as I’m in the middle of a demanding course, but we’ll see. I’d love to know if you’re engrossed in a piece of non fiction at the moment! ⁣ ⁣ *sent from the publisher @kosmoskirjat

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ב-מאי 2014, במסגרת האימונים לאולטרה בסובב נתקלתי לגמרי במקרה בספר של כריסטופר מקדוגל ״נולדנו לרוץ״ בגרסה בעברית. עוד קודם קראתי אותו באנגלית והמחשבות צצו. - במהלך הקריאה בספר הוא הזכיר את סקוט ג׳ורק ואני מודה, לא באמת הכרתי אותו, לפחות לא כמו היום, אבל התחלתי לקרוא עליו. - כמובן שמיד הזמנתי באמזון את הספר שהוא כתב- ״eat & run” והבנתי ששם אני רוצה להיות, בטבעונות. - לא באמת ידעתי לאן אני הולך-רץ, התפריט לא היה מסודר ונכון ודקה אחרי קו הסיום של האולטרה כבר חלמתי על בשר. - מאז ועד לפני יותר משנה השתעשתי עם הטבעונות רק שלושה-ארבעה חודשים לפני כל מרוץ וזהו. - איפשהו לפני שנה וחצי נעשה השינוי אבל לא קראתי לו טבעונות, אני לא שם, אצלי זה נקרא תזונה מבוססת צמחים ממספר סיבות, אגואיסטיות בעיקרן. - על הסרט ״game changers” שמעתי עוד בזמן העריכה וברגע שעלה לנטפליקס צפיתי בו(ומאז עוד פעם). תצפו בו, כדאי לכם, ולא מהסיבה שאני רוצה שתהפכו לטבעונים, ממש לו. - לאחרונה רבים מבקרים את הסרט ונהנים ״להיכנס״ בו, זכותם. - בסופו של יום אני מאמין שכל אדם, בהקשר התזונתי והספורטיבי, צריך ללמוד להקשיב לגוף שלו ולצרכים שלו וכך לפעול. - אבל - תודו שידעתם שיגיע אבל.. - זה לא משנה מה מחקרים הוכיחו או לא ולא משנה איזו טבלת שיאים קבעה כך או אחרת, אנחנו, האנשים הפשוטים, לא נמצאים בטבלאות והמחקרים, אנחנו נמצאים בחיי היומיום. - תנסו לעשות שינוי קטן באורח החיים שלכם, בתזונה, בפעילות הגופנית ובמידת הלחץ בה כולנו חיים, זה חשוב מהכל. - יוצר הסרט בסך הכל גילה עולם חדש מבחינתו, ממש כמוני לפני 6 שנים, וגייס יחסי ציבור למטרה חשובה, מבחינתו. הוא לא בא לשלול תזונה אחרת, לפחות לא להבנתי, אלא לנסות ולבסס את התחושות שלו, פשוט כי התזונה עושה עושה טוב בגוף, זה הכל. - יתכן שהדרך בה בחר להציג את הדברים לא הובנה כראוי אבל במקום לבקר אותו, נסו לבד, הכי פשוט שיש. - בעידן בו אנו חיים מאד קל לבקר ולהקיש מאחורי המקלדת, פשוט תפסיקו. תפסיקו ובמקום להקליד תנצלו את הזמן בעשיית פעולה-אחת- טובה לעצמכם. #רציםעםדובי #רציםעםדובילאורחיייםבריא #אורחחייםבריא #תזונהמבוססתצמחים #קואצינג #borntorun #scottjurek #gamechangers

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thebarefootdaddy. This is probably the most eye opening documentary I’ve seen since @run

This is probably the most eye opening documentary I’ve seen since @runningforgood_film! This answers a wealth of questions I’ve had since meeting and watching @oakes.fiona. This film is the science bit of a #vegan lifestyle. I only wish that @lightningwilks, you had added @oakes.fiona to the list of folk you interviewed, as well as @scottjurek. I highly recommend this to everyone, absolutely brilliant! I personally was lightly touching a plant based diet, this however, may of pushed me over the cliff!! Mindblown!

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lamtung_vu. #ScottJurek

#ScottJurek

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Audio Books Excitement Alert 🚨 Also I say Incredible far too many times.............Incredible. Absolutely addicted to audio books, I just don’t enjoy reading a book, though when you have the author telling your their story in your ear, its a game changer. Going from reading 0 books in a year, to easily listening to 3or 4 per month, my mind is blown. Audio books are the Future.haha #modernmanme #audiobooks #blowingmymind #mindblown #incredible

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lopartanten. A kind of 'wu wei' . The best thing to do on a rest day. #readaboutrun

A kind of 'wu wei' . The best thing to do on a rest day. #readaboutrunning #iloverunning #älskalöpning #scottjurek #trailrunning #wuwei

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trailsandroots. .
Possibly the best seat in the world!? 🙃
.
See this view for yoursel

. Possibly the best seat in the world!? 🙃 . See this view for yourself during our camp next summer! . Delighted to say places are filling up quicker than we expected, so get in touch if you want to avail of our early bird offer & secure your spot ⛰️🏃🏻‍♀️🏃🏻‍♂️ . . . #trailsandroots #chamonixmontblanc #utmb #trailsisters #trailrunnermag #plantpoweredrunner #plantbasedrunner #scottjurek #neverstopexploring #timetoplay #goexplore #travellust #chamonix #montblanc

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dariode.simone. #scottjurek a 41 anni segna il #guinnessworldrecord  della #appalachia

#scottjurek a 41 anni segna il #guinnessworldrecord della #appalachiantrail Ha percorso a piedi 3476 km nei terreni più diversi e accidentati in 46 giorni 11 ore e 20 minuti. Scott è #vegano ed è definito #vegrunner #plantbased #veganfoodspot #veganpower #plantpower #veganproteins

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olejniczakala. I think Mr.Scott Jurek can be proud of me😜 today tortilla with beans

I think Mr.Scott Jurek can be proud of me😜 today tortilla with beans and avocado use some of ideas from this book, how cool is #scottjurek is unbelievable🏃‍♂️🙌🤴

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Idag ska vi prata böcker, läsning och julklappar. Vi ska också prata om bokhandelns härliga hus och om att bokcirkla. I bokhandeln finns mängd och bredd och ljuvlig läsningen. En bok är #enperfektjulklapp (tycker vi). Besök bloggen för fler ord om böckerna! . . På bokcirkelns bokvalsbord finns just nu tex: #nickelpojkarna #colsonwhitehead #albertbonniersförlag #sörjensomblev #annatakanen #lenaeinhorn #dentunnaisen #norrut #ScottJurek #lindco @lindochco #därlivetärfullkomligt #silviaavallone #naturkultur #AugustinErba #snöstorm #mittlivsområtta #väderfenomen #augustpriset #annafock @naturochkultur #augustprisnominering2019 #minnsderasnamn #SimonStranger  @bokförlagetpolaris #enmaniminsituation #perpetterson #sekwaförlag @sekwaforlag

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classytints. #TheGamechangers is a thought provoking documentary on the effects of

#TheGamechangers is a thought provoking documentary on the effects of a Plant based diet on Athletic performance, featuring some of the Professional Athletes that have reaped the benefits of it! 👍🏾👍🏾 #health #plantbased #eattolive #arnoldschwarzenegger #jameswilks #lewishamilton #Patrikbaboumian #Dotsiebausch #ScottJurek #MorganMitchell #KendrickFarris #BryantJennings #TiaBlanco #vegan

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thatmattywoods. @gamechangersmovie has been a great film to coincide with the ramping

@gamechangersmovie has been a great film to coincide with the ramping up of training this season ✌🏻🌱 #scottjurek one of my fav ultra runners of ALL TIME getting a feature!!! Sweeeet ... #udhydrates #selfpropelled #gamechangers #vegan #ultrarunners

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zivot_s_adamkom. 🏃‍♂️Scott Jurek bol prvý ultrabežec, o ktorom som vedela a obdivovala

🏃‍♂️Scott Jurek bol prvý ultrabežec, o ktorom som vedela a obdivovala ho už pred rokmi. Keď som ešte mala takú bláznivú myšlienku, že budem veľa behávať. Až v tridsiatke som pochopila, že beh ma až tak nebaví, nejde mi, no naopak oveľa radšej chodím. No nič to nezmenilo na mojom obdive Scotta Jureka a ďalších ultrabežcov, o ktorých som sa medzitým dozvedela. Rada o nich čítam. O ich vytrvalosti, odhodlaní, rekordoch a prekonaní seba. O ich komunite. A rada si z ich rád beriem to, čo pomôže i v mojom živote. . 🌯Jez a běhej je kniha o Scottovi a jeho ceste k úspechu. Ako sa chlapec z Minessoty dostal medzi elitu ultrabežcov. Ako vyhral aj na tratiach, ktoré preňho vraj vôbec neboli. A ako sa postupne dostal k rastlinnej strave. Má tam i pár receptov, rád pre ultrabežcov, nešetrí obdivuhodnými výkonmi svojich ultrabežeckých kolegov a veľa prezradí aj zo svojho súkromia. . 📖Dobre sa mi to čítalo, bavilo rovnako ako jeho novšia Na sever. A nepopieram, že pri čítaní som neraz mala chuť dať behu znova šancu. On o behu dokáže písať tak úžasne, že aj keď je na konci síl, tak ide ďalej a to si hovoríte, že nejakých 10-15 km v lese za mestom nemôže byť nič zložité. Keď on zvládne Badwater Ultramarathon (217 km cez Death Valley na úpätie Mt. Whitney v päťdesiatich stupňoch) alebo dobehnúť do cieľa aj so zranením, my nemáme žiadnu výhovorku na to obuť botasky a aspoň začať. . #docteno #tipnaknihu #vicecasunacteni #viaccasunacitanie #ScottJurek #ultrabezec #beh #EatandRun #JezaBehej @mfknihy #mfknihy #mladafronta

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“You could carry your burdens lightly or with great effort. You could worry about tomorrow or not. You could imagine horrible fates or garland-filled tomorrows. None of it mattered as long as you moved, as long as you did something. Asking why was fine, but it wasn't action. Nothing brought the rewards of moving, of running. Sometimes you just do things.” - Scott Jurek, Eat and Run ⛰🧡

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I soooo enjoyed this book! The way Scott Jurek juxtaposed his narrative against his wife’s experience crewing him during their record breaking, FKT adventure on the AT was thoroughly engrossing. I especially enjoyed the honest insight he gave of the toll the quest for the record took on him both physically and emotionally.- - - If you have not read one of his book’s I highly recommend you do so. His writing style is easy and entertaining and the way he accomplishes all he endeavors completely inspiring.- - - I used to think I would like to complete a solo of the AT one day, but now my aspirations for doing so lie in a different mountain range in the west on a trail with the initials JMT. Regardless reading of others achievements in doing so fuels my fire for completing my own.- - - 🏃‍♀️🌵🏔🙂💪💕- - - #solodreamin #jmt #mountainlove #appalachaintrail #traillove #north #scottjurek #fkt #read #more #books #getoutside #liveyourpassion

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Gratitude for this day and every other day. Image 1 and 2 shows our Gluten Free Vegan Ayervedic Braided Bread Image 3 shows a cross section of our bread. Image 4 is a classic way to eat our bread. We slice them into Bruchetta portions and pan fried,no oil, for a few minutes, just to melt the coconut fat. Our smooth, creamy velvet Vegan Butter is spread on the cooled Bruchetta. In images 5-8 ,we take the classic Bruchetta higher. On top of our Velvet Vegan Butter we place a spoon of Bringal, Mushroom ,Carrot and Onion stew. We then garnish the Bruchetta with finely grated raw beetroot. #foodart #mothernature #ayurvediccooking #glutenfreebread #superfood #dairyfree #alexanderdargatz #patreeves #codyelkins #veganbutter #bruchetta #vegetablestew #veganbaker #canapes #hightea #finedining #horsdoeuvres #antipasti #breakfastideas #lunch #austonaries #scottjurek #rickywilliams #johnsalley #crueltyfree #preservativefree #nutfree

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trailsandroots. .
Mmmmmint Chocolate Shots by @wildsagebakery 😍
.
Our early bird offe

. Mmmmmint Chocolate Shots by @wildsagebakery 😍 . Our early bird offer is currently open & payment plans are available, check out our website or drop us a DM for more info ✌🏼🙃 . . . . #trailsandroots #trailsisters #lacblanc #chamonixmontblanc #thealps #summerinthealps #glacierlake #neverstopexploring #timetoplay #timetofly #plantpowered #richroll #scottjurek #plantbasedathlete

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trailsandroots. .
Have you ever seen a more spacious shower!? Ultimate luxury in our c

. Have you ever seen a more spacious shower!? Ultimate luxury in our chalet 🙂 . Our early bird offer is currently open & payment plans are available, check out our website or drop us a DM for more info ✌🏼🙃 . . . . #trailsandroots #trailsisters #lacblanc #chamonixmontblanc #thealps #summerinthealps #glacierlake #neverstopexploring #timetoplay #timetofly #plantpowered #richroll #scottjurek #chalet

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trailsandroots. .
The beautiful Lac Blanc glacier lake - perfect to dip the feet into

. The beautiful Lac Blanc glacier lake - perfect to dip the feet into mid-run 😄 . Our early bird offer is currently open & payment plans are available, check out our website or drop us a DM for more info ✌🏼🙃 . . . . #trailsandroots #trailsisters #lacblanc #chamonixmontblanc #thealps #summerinthealps #glacierlake #neverstopexploring #timetoplay #timetofly #plantpowered #richroll #scottjurek

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cecilebertinrunfitfun. J'ai profité de mes vacances pour regarder le fameux documentaire qui

J'ai profité de mes vacances pour regarder le fameux documentaire qui agite les réseaux sociaux en ce moment. Je vous ai fait un petit retour sur le blog (lien dans la bio comme d'habitude). Construit comme un film il est passionnant et accessible que l'on soit vegan ou pas d'ailleurs parce qu'il ouvre des horizons réellement intéressants. Maintenant il passe sous silence pas mal de choses aussi pas toujours très roses... Évoquer le veganisme de Carl Lewis comme explication de sa carrière brillante est quand même juste un peu du foutage de gueule mais cela n'enlève rien à la réflexion que ce film engendrera forcément chez les carnivores que nous sommes encore pour certains 😉. Je ne m'en cache pas, chez moi la viande est devenue rare mais choisie, renoncer aux œufs... Euh pas envie... Et ma douzaine d'huîtres plates de Cancale sur le port fraîchement pêchées... Comment vous dire... Je crois que le secret pour rester en bonne santé, c'est avant tout d'éviter les excès ! Qui l'a vu ? Vous en avez pensé quoi ? #thegamechangers #vegan #scottjurek #vegetarien

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viva_lodz. Widzieliście już @gamechangersmovie? 🎬Jeśli nie,  koniecznie obejrzyj

Widzieliście już @gamechangersmovie? 🎬Jeśli nie, koniecznie obejrzyjcie nawet, jeśli należycie do dawno przekonanych! Znamy przypadki osób, które tuż po jego obejrzeniu postanowiły wybrać dietę roślinną! To obowiązkowy dokument nie tylko dla roślinożerców i przyjaciół zwierząt, ale także dla... wszystkich. Dlaczego? Obejrzyjcie, żeby się przekonać! Grafika od @bialeklamstwa 💚💪 #thegamechangers #patrikbaboumian #nimaidelagdo #scottjurek #arnoldschwarzenegger #novakdjokovic #lewishamilton #veganpower #veganbadass #thegamechangersmovie #plantpower #vegan #veganpeople #govegan #weganizacja #weganizm

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