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goudengedachten. Grenzen aangeven is zo belangrijk en ook erg moeilijk.
Maar door je gr

Grenzen aangeven is zo belangrijk en ook erg moeilijk. Maar door je grenzen aan te geven, creëer je weer ruimte voor andere belangrijke zaken. Voorheen deed ik overal aan mee en als iemand een middag wilde afspreken op de koffie te komen, vroeg ik welke tijd het best uitkwam en stelde mijn eigen grenzen niet. Dit slokte al mijn energie. Dus heb ik hier verandering in gebracht. Nu vraag ik aan mezelf welke tijd het beste uitkomt. Doet deze afspraak mij goed en komt het mij uit? Geloof me!! Wat een rust heeft mij het gebracht eens vaker nee te zeggen en mijn grenzen aan te geven. Het belangrijkste ben JIJ zelf. Pas als je goed voor jezelf zult zorgen kun je dit ook voor de mensen om je heen. #mindset #mindsetquotes #quotes #motivation #sayingno #people #instagram #mastermind #lovequotes #inspirationalquotes

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stephaniejudice. No! There I said it.  I tend to be a yes person.  I love to be involve

No! There I said it. I tend to be a yes person. I love to be involved, I love to help people, but today I said no. And it was freeing. The sweet girl from my kid's private school called this morning because my name was mentioned when they were looking for someone be the fundraising campaign ambassador. (and big thank you to whoever mentioned my name lol) ⁠ .⁠ When I would normally say yes, I said no. Besides the fact that calling people and asking for money is not my favorite thing to do in the world, I said no because I need space. Space to not have another task on my list, another obligation to fulfill. I need space to just be. To think and do what matters most. ⁠ .⁠ You may think it's not that big of a deal but saying no isn't me. I am a doer. A people pleaser. Lately I have been praying for more guidance and simplicity and time with my family so that's my priority. ⁠ .⁠ Saying the simple no was also a great reminder to say no more often. What can you say "no" to this week? How do you free up space? Tell me, because this could get addicting! lol Now I am off to say no to the lunch invite I just got too. :) ⁠ .⁠ .⁠ .⁠ .⁠ #personaldevelopment #personalgrowth #success #motivation #mindset #inspiration #selflove #entrepreneur #leadership #selfcare #selfhelp #business #goals #positivity #gratitude #love #growthmindset #mindfulness #selfdevelopment#productivity #todolist #femaleentrepreneur #bossmom #timeblocking #sayingno

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pdjcoaching. Do you find it hard to say, \"no?\" 🤷
.
So many of us are overcommited

Do you find it hard to say, "no?" 🤷 . So many of us are overcommited and overwhelmed and that is exhausting. 😫 . When we are overcommited, we have less energy, more stress and ultimately then approach other activities with a negative mindset. The clarity is gone. 😣 . However, when we say "no" to something, we create space to say "yes" to something else. . We feel empowered.👊 . We feel energised by the space we have created.😊 . A weight has been lifted.🙏 . New possibilities become clear. 👌 . Your time belongs to you. ⏳ . Start small. Make it easy. 👍 . Who or what will you say "no" to this week to get some time and space back for you? 🙏🙏❤️ . #mindset #sayingno #empowered #wellbeing #selfcare #timeisprecious #clarity #lettinggo #selfdevelopment #personaldevelopment #newpossibilities #coaching #takingcontrol #positivemindset #positivity

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kalina_dailyinsp. Saying no to something now so you can prosper later is so hard... I re

Saying no to something now so you can prosper later is so hard... I remember saying no to an event I really wanted to attend so that I could gain later. It was so hard but in the end it was worth it. What have you been saying no to? Comment below. #sayingno #sayingnoisokay #sayes #goodforthesoul #yestothebest #inspirationquotes #inspireotherstobegreat #kalinadailyinsp #delayedgratification #impactothers

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Feeling bad about a boundary? Feeling bad about saying No? This topic came up with a client during our Akashic Clarity sessions. The belief that they had to feel liked, made them feel they had to say yes to everything and couldnt say no to nothing. The work we did was creating beliefs that supported boundaries were normal and healthy- as normal as brushing teeth. Prompts for you beautiful cosmic light beams.... a likkle mini session for ya... There comes a time when you want to let the situation know youd rather it another way but your throat chakra is blocked because your fearing what theyre going to say? Whats the fear relating to in the grander scheme of things? Thats the real ongoing issue probably from a while now. Its probably a fear that seems so familiar you don't event realize its the problen. Scale into your multidimensional self - Imagine what your best n highest version of you would be doing. Scale back into 3d cells. Instead of fearing the fear of the other s thoughts, what one thing you would rather say do or be that could one step towards the outcome youd want. Pow pow pow. Youre creating nu story lines as we speak. If you fall.back.dont try.again.DO AGAIN. Do your best. Again. You're teaching your cells you can have expereinces that work out in your favour. This is the nature of my Akashic Clarity Sessions email me to book your powerful tune up. - Much love Lite Beams. Anoushka, Meditation Integration Coach

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Do you wish there were more hours in the workday so you could tackle projects that matter instead of putting out fires?⁣ ⁣ Do you find yourself saying “yes” to things you really want to say “no” to? ⁣ ⁣ Do you want to boost your professional productivity (and profits) while finding more life balance?⁣⁣ ⁣⁣ It’s all about setting boundaries. ⁣⁣ ⁣⁣ Join me and two other coaches at an online panel discussion filled with tips you can put in place today to create healthy boundaries at the workplace and at home. ⁣⁣ ⁣⁣ You’ll learn:⁣⁣ ⁣⁣ - How boundaries serve as the basis for prioritization⁣⁣ ⁣⁣ - Ways to identify boundaries that will make the greatest impact in your life⁣⁣ ⁣⁣ - How to get in a boundary-driven mindset⁣⁣ ⁣⁣ - Techniques so saying “no” becomes as natural as saying “yes”⁣ ⁣ 𝐘𝐨𝐮'𝐫𝐞 𝐈𝐧𝐯𝐢𝐭𝐞𝐝 ⁣ Join us on October 1, at 1 pm ET. Click the link in my bio to register today, and lock in the early bird price of only $10. ⁣ ⁣ #careerhacks #webinar #webinars #healthyboundaries #setboundaries #boundaries #boundariespreventburnout #settingboundaries #setboundaries #boundariesarehealthy #worklifebalance #workboundaries #career #careertips #professionalgrowth #growthmindset #professionals #productivitytips #thepowerofno #sayingno #howtosayno #learntosayno #professionalwomen #workingmoms #careerwoman #careeradvice

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rhysc2020. My Mom bought me this book. It was really good. I still have addiction

My Mom bought me this book. It was really good. I still have addictions: cigarettes, coffee, pornography, social media, music, etc. I find the most relief from cigarettes, coffee, & music. Not as detrimental as substances like alcohol, marijuana, cocaine/crack, ketamine, heroin painkillers & opiates, meth, and psychedelics like LSD, mushrooms, MDMA, morning glory seeds, Mucinex, 2cb, etc. By the time I had turned 21 I had tried most of those drugs. Except for heroin and crack which I tried at age 22, ketamine at age 24, meth at age 25, & mushrooms at age 26. I recommend to all teenagers and twenty something's that sober you is the best you. I cannot deny that drugs can be both fun and yet they can also be extremely destructive and dangerous. There's a time and a place for everything, and I would be a hypocrite if I told the younger generation "stay away" or to not satisfy their curiosity because that's exactly what I didn't do. Just know that it's extremely dangerous, could lead to addiction (which is awful), and that this is coming from someone who has been to rehabs, treatment centres, and hospitals simply for my curiosity and abuse. Having had those experiences before my 30's and being older now I'm at a time in my life where I've grown up and I'm focusing on what's important, and drugs and alcohol are not important to me. I don't regret all my experiences with drugs, I regret most. Like any addiction one must be truly ready to let go before they can make a change. #Drugs #Addictions #Substances #Experiences #LettingGo #SayingNo #NoIsMorePowerfulThanYes #Alcohol #Abuse #Lifestyle #Curiosity #Teens #TwentySomethings #Sobriety #Sober

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⚠️ new episode alert ⚠️ i talk with @airyfairyfeminist about taking back control of our lives. we get into ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ setting boundaries with others and releasing guilt from doing it ▫️ learning to say “no” to align your life with what lights you up ▫️ intuition vs. ego ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧 listen on Apple Podcasts, Google Play, Spotify & Stitcher (see link in bio!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇what was your biggest takeaway in this episode? let me know in the comments below! 💚 💛 #itrieditpodcast

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mammacino. Have had a bit of an Insta break just busy with life & the baby Cinos,

Have had a bit of an Insta break just busy with life & the baby Cinos, trying to really take on the message of #liptember & look after my mental health. This has included saying no to some stuff which is actually really hard for me to do but I know we are all better for it. Now just to get through Week 10! Teachers: You got this! 💪🏼 #mentalhealth #selfcare #week10 #sayingno #parents #parentlife #teachersofinstagram #teacher #aussieteacher #primaryteacher #primaryschoolteacher #teacherlife #teachers #aussiemumbloggers #aussiemumblog #aussiemum #teachermum #mum #mumlife #mom #momlife #mamma #mammalife #mammacino

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i_am_kylie_p. Are you able to say no to things or do you just get massive FOMO? >
>

Are you able to say no to things or do you just get massive FOMO? > > > > > #fomo #sayingno #smoothiebowls #mixedberry #rawslice #plantbased #freshblooms #flowersinfood #happyhealthyliving #instafood #canyousayno #fomoisreal

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thebusinessminimalist. What is holding you back to say no more often? 👇🏽

What is holding you back to say no more often? 👇🏽

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sonasyogacork1. Self-care Sunday 🙏💚 Sometimes learning to say 'No' is the best form

Self-care Sunday 🙏💚 Sometimes learning to say 'No' is the best form of self-care #no #sayingno #boundaries #stress #selfcaresunday #selfcare

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lauravandevorst. Back in March I was hospitalized in Amsterdam, because my lungs were h

Back in March I was hospitalized in Amsterdam, because my lungs were hurting so much I couldn’t #breathe normal anymore. They ran checks, found light pleurisy and there was nothing I could really do except waiting for it to pass. . So I had to go deeper. What was at the root of this? Why had all this pain manifested there? I’m sure it was triggered by my behavioral programming. . You see, I‘m a chronic people pleaser. Saying 'NO' was hard and like many women I had a ‚disease to please‘.. But, over the last months, I've been working on setting #healthyboundaries. . It was scary in the beginning (I had #Melaleuca oil with me at all times ;)), but step by step, I discovered that nothing bad happens when you turn something down! And that by saying no more often, I could say YES to everything that mattered most. . I’m done spreading myself thinly. It wasn‘t nice for my environment, and it certainly didn't do me or my biz any good either... . Oh I had to do quite some inner work, changing deep beliefs, and learning to listen to my intuition all over again! I mean, if you've said yes to everyone and everything for years, what do I know about priorities? . TIP: Ask yourself with every situation / to-do / person - "Is this bringing me closer to how I wanna feel every day in life and does it bring me closer towards my vision?" . My dad taught me an eye-opening metaphor about this too - it has accelerated my personal growth as well as our business ever since. I'll share it in my next post - it's a goodie ;) . Do you struggle with #sayingno? . . . Photo by @birgit.loit 💛 #boundaries #emotionalhealth #personalgrowth #emotionalrelease #emotionalbalance #setyourselffree #mindset #personaldevelopment #soulful #loveoverfear #relationships #toxfree #yogalife #mindfulness #trauma #healing #energyvampires #emotions #hormonebalance #lifelessons #boundaries #anxiety #gratitude #authenticliving #heartchakra

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purelifestyledesigns. I'm not going to a biohacking event today that I know I would love. 
I

I'm not going to a biohacking event today that I know I would love. I opted for option B -Being in bed with a slow cuppa rather than a train for a 2 hour commute one way. #timeout #slowsunday #takingtimeout #relaxing #teainbed #microluxury #cuppa #teatime #hometime #sayingno #slowingdown #wellness #biohacking #naturopath

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ajayrathodworld. Divorce is okay. 
Breaking up is okay, 
Starting over is okay 
Moving

Divorce is okay. Breaking up is okay, Starting over is okay Moving on is okay. Saying no is okay. Being alone is okay. What is not okay is staying somewhere that you aren’t happy, valued or appreciated, That is not okay. #thought #thoughtoftheday #okay #divorce #breaking #starting #moving #saying #beingalone #alone #happy #value #appreciate #Ajay #AjayRathod #valued #appreciated #startingover #sayingno #movingon #staying #thoughts #thoughtoftheday #thoughtoftheday💭

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budget_billy. Yesterday we went exploring, just the four of us in the glorious sun.

Yesterday we went exploring, just the four of us in the glorious sun. It was perfect. Hubby and I discussed last night our plans for today (Sunday). We both had domestic duties we wanted to fulfil and just chill at home. This morning it's raining and he's decided he'd like to go run some errands at the shops. I don't want to. I can't be bothered today. I'm OK but some days I just want to stay at home. He sees that as lazy and boring or that something is wrong with me. I have washing literally overflowing that I need to concentrate on as well as some baking I wanted to do for the week ahead. #truth #domesticlife #homeday #sayingno #goalone #takethekidswithyou #sadiethecleaninglady

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kimberlyninahill. I have been trying to live by this principle all year. I am finally ze

I have been trying to live by this principle all year. I am finally zeroing in on my vision and career, however, it hasn't been without focus, determination and a lot of "no's."⁠ ⁠ I'd like to ask you, what kind of life do YOU want to have?⁠ ⁠ 🦋⁠ ⁠ @kimberlyninahill⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #focus #determination #clarity #sayingno #support #theselfconfidenceproject #principles #confidenceisexy #life #socialmedia #instagram #manifestation #yourlife #sidehustle #dreams #reality #helpingothers #coachingincanada #newcareer #makingdreamscometrue

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dilara_digital_art. There’s even a polite way to decline, if you’re not the type to say no

There’s even a polite way to decline, if you’re not the type to say no. No one knows another strangers’ backstory, so if you’re told no, please oblige. Both sides should be polite about it - please don’t pressure someone into something they don’t want. This goes for a lot of things. #no #harassment #sayingno #declining #sexualassault #mybodymychoice #selfcare #feminism #nonono #comic #comicsketch #relatablecomic #relatable #hand #digitalart #webcomic

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stefguilly. Just a gentle reminder that you do not have to say yes to everything.

Just a gentle reminder that you do not have to say yes to everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I was a student (heck, I'm still a student, studying for my #pmp!), I used to hate having to say no to people in order to study. So, whenever I could, I said yes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I had a homework free weekend, I would chalk it so full of stuff that I never ever felt recovered. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recovery. Rest. Rejuvenate. Those words were not part of my vocabulary. I had no idea what self-care was. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I went out. I danced and drank. I partied. I have a whole decade that I can barely remember... including what I learned. It turns out, alcohol is not self-care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These days, it's still hard for me to say no to my friends. I want to fit everything in. My responsibilities have expanded... I have more for friends! more things to do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also have more dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are books that need my voice in them. I am building a marriage. I am taking care of a body that I let burnout too many times. and I refuse to put myself through that again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, my "no" is my #selfcare. I plan a couple outings on weekends. I leave room for some spontaneous fun... but I stay grounded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I stay mostly in my meal plan. I work on my projects. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and though saying "no" makes me uncomfortable, I don't feel bad about it. Being uncomfortable with something doesn't mean I am a bad person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If anything, it makes me better. Where is your "no" this weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #love #selflove #lovefirst #happy #heart #compassionate #poetry #sadness #lonely #selfcarestrategies #selfcareforthesoul #love #livelaughlove #selfcareisntselfish #compassion #metoo #mefirst #selfcompassion #selfcarecoach #selfcareeveryday #selfcareposts #selfcareisnotselfish #sayingno #selfcarelove #positivity #selfcareissacred #selfcarefirst

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terri.talks. How do you practice radical self care? 🧐 How do you set boundaries? �

How do you practice radical self care? 🧐 How do you set boundaries? 🤓 How do you take care of yourself each day? 💜 Self care improves your confidence and self-esteem while also helping the people around you learn what your boundaries are. When you set boundaries to take care of yourself or practice radical self-care, it shows them that they too need to put themselves first and not overextend or overwork. A list of things you can do to take care of yourself today: 1. Set a boundary with someone important. ⚔️ 2. Say no to something you don’t want to do 💪🏼 3. Forgive yourself 🙏🏻 4. Relax with nothing to do 🤗 5. Start your day with meditation 🧘‍♀️ . .6. Work out 🏋️‍♀️ . 7. Sleep in or get up slowly 😴 8. Write a poem or a journal entry 🖊 9. Take a walk 👟 10. Visit nature 🌲 11. Talk to friends and family 👫 12. Dance 💃🏼 . .13. Make a nutritious and delicious 🥘 meal 14. Say something nice to yourself. 🥰 Tell me what else works for you! 🙏🏻💜 I want to hear from you? 👂🏻🗣 #territalks #lifecoach #socialwork #relationshipwork #selfcare #dosomethingniceforyou #boundaries #selfregulation #connection #lettinggo #sayingno #weneedeachother #forgive #lettinggoofshame #reachout #relationships #honesty #authenticity #unfiltered #trueself #bestlife #livingyourbestlife #whatholdsyouback #cleaninghouse #unstuck #gettingunstuck #motivation #inspiration #growth

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the_flashlight__. We all know the importance of saying \"No\". But we could use some help

We all know the importance of saying "No". But we could use some help every now and then. So we have got a new article on our blog on things to keep in mind while saying "No". . Click link in bio for more ❤️ . . . . . #assertiveness #sayingno #mentalhealth #mentalwellness #mentalwellbeing #mentalhealthquotes #mentalhealthawareness #psychology #psychologist #psychologyblog #psychologyblogger #psychologistblogger

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• Real talk, these past few years, I never come out of winter unscathed. This winter I journaled a lot ✏️📓 , had massive Monday to Friday mental battles, but even sometimes when the weekend arrived I experienced some light anxiety (🤦🏽‍♀️). But this winter, while making sure I kept up with my workouts because #endorphins 🥰🏋🏽‍♀️, as I observed how I felt inside and talked it out often with dear friends, I realize that it’s just about...change. Re-prioritizing. Reminding myself to be grateful. Learning how to, well, to say No. So this photo I took over the weekend... it’s me thanking winter for its lessons 💙 {btw, it rained 5x after this 😝}

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lucyyangwrites. I would say no / louder / next time

https://www.themaynard.org/Vol12N

I would say no / louder / next time https://www.themaynard.org/Vol12No1/NextTime.php @maynardpoetry #sayingno #metoo #poetry

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