#saturdayfitness

Posts Share

ellenectorfit. Don’t miss out today on our Saturday #Squatsnoshots Class today with @

Don’t miss out today on our Saturday #Squatsnoshots Class today with @lanaectorfit its gonna be Bootylicious🍑🍑🍑🍑 3220 Butner Rd. Suite 260 Atlanta, Georgia 30331 #gymneticsfitness #bootybootcamp #saturdayfitness #blackgirlsworkouttoo

Share 1524 10
beachbodylive. What are your plans for Saturday Night? 
#SaturdayNight #StayingIn #Sa

What are your plans for Saturday Night? #SaturdayNight #StayingIn #SaturdayFitness

Share 1413 54
marinequeen3. Happy Saturday!  Squeezing in a quick workout at the gym! CONSISTENCY

Happy Saturday! Squeezing in a quick workout at the gym! CONSISTENCY = RESULTS 😊💪 CARDIO AND SHOULDER EXERCISE today! Gotta keep working on that shoulder! - - #saturdayfitness #fitnesssaturday #saturdayfitnessfun #saturdayfitnessgrind #shoulderexercises #shouldermobilityexercise #leanbody #healthylifestyle #stayingfit #stayingfitandhealthy #stayingfitwithfitness #militaryfitness #usairforcepride #teamlabrada #fitnessweekend #weekendgrind #grindharder

Share 3060 0

Buen finde gente 💪😁 #saturdayfinished #saturdayfitness ☝️✔

Share 762 3
culjwan. Blessed to be a Blessing #saturdayfitness

Blessed to be a Blessing #saturdayfitness

Share 48 3

TRX BOSU WORK 1. 8-10 reps L,R 2. 45 seconds 3. 8-10 reps L,R 4. 45 seconds (awesome pec stretch & quad work) 3-5 rounds _____ 💥Your entire body is going to be lit up after this one #trxfitfamday #trxworkout #bosuball #bosuballworkout #ginavallesfit #ginavalles #saturdayfitness #trx #trxtraining #suspensiontraining #weekendworkout #fitspo #womenempowerment #trxexercise #coreworkout #legworkout #balance #stability @welovetrxvideos @trxvideos @homeworkouts_4u @bosu_fitness

Share 1117 65

THIS GUY!! Ryan will be here, will you? 2 classes back to back @ The Chi Hive, Grit Lite 10am & Grit More 11am #gritnglory #saturdaymorning #Saturdayfitness #fitness #fitbody #fitmind #fitheart #communitybuilding #strongertogether #catskillsny

Share 64 3
shellyfourhman_fitness. Workout done✅
Planning is key whether its meal prep or fitting time fo

Workout done✅ Planning is key whether its meal prep or fitting time for a little exercise. My day is busy today and if I wouldn’t have fit my exercise in this morning, I know it wouldn’t happen. Remember to make time for yourself! #girlwithgoals #momswholift #momswhoworkout #footballmom #girlwithgoals #teacherlife #boymomlife #timeforyourself #balance #progressnotperfection #boymom #striveforgreatness #momsonthego #footballmom #momof3boys #momlife #fitjourney #makeitcount #fallismyfavorite #momsofinstagram #stopnegativethinking

Share 34 1

Part 2 of my cardio felt like doing some sprints on the curved treadmill which is my favorite treadmill to use when ever I want to do sprints or go for a run any one else use the curved treadmill ? #cardio #treadmillworkout #gymgrind #cardioworkout #sprints #training #24hourfitness #saturdayfitness #justdoit #missfitdiamore #fitdiamore #fitchallenge #fitcubana #gymaddict #workingout #fitnessjourney #fitnessmotivation #fitnessinspiration #fitnessislife #motivated #focused #noexcuses

Share 20 0

Odd object training #teamvault

Share 51 2

Last game of the season ⚽️. Improved a ton this season and my stamina has never been better. Glad there were no injuries. #sunnysaturday #saturdayfitness #footballtime #football #underarmour #addidas #microsoft #microsoftlife #goodbyesummer #winteriscoming

Share 20 1

We totally rocked the Boot Camp this morning 💪💪 Building, Toning & Shredding. Summer bodies are made in the Winter #summerbodies #shred #bootcamp #workout #saturdayfitness

Share 10 0
powerwavebromley. Saturday morning PowerWave Troopers smashed it!
-
Finisher with Russia

Saturday morning PowerWave Troopers smashed it! - Finisher with Russian twists 💪🏼 - #powerwave #powerwavefamily #saturdayworkout #saturdayfitness #just20minutes #fitness #endurance #strength #mobility #besomebody #strong #noexcuses #squats #burpees #russiantwists #beastreps #laws5 #wave20 #militarypress #tribeismyvibe #thetriberevolution @ PowerWave - Bromley @ PowerWave - Bromley

Share 28 2

Leg Press w/resistance bands (6x15) Water Break and rest (6x15) Rest (Repeat sets 🍑🔥🔥) Add resistance bands to your leg press workout great workout) #glutes #bootyworkout #legpress #training #24hourfitness #missfitdiamore #fitdiamore #justdoit #bootybuilding #saturdayfitness #fitnessmotivation #fitnessislife #fitnessinspiration #beastmode #thickfit #stayfocused #gymlifestyle #fitnessjourney

Share 20 1

Thank you for the opportunity to be your personal photographer!! @shaneycarroll4 & @em_goodband did awesome today and @playinghookylondon was a hit today!!! Things come round when you don't expect it, and today was one of them for me. @playinghookylondon giving me the opportunity to get some shots of a great community at @crossfitwatford. More pics to come from today...watch this space!! #canon #photography #canonuk #canonphotography #sportsphotography #canon5dmarkiv #canon70200mm #lseries #London #londonphotographer #playinghookylondon #crossfit #crossfitwatford #community #saturdayfitness

Share 20 2

Saturday morning PowerWave Troopers smashed it! Laws5, 1 round of Beast Reps and 1 round of Wave20 💪🏼 - #powerwave #powerwavefamily #saturdayworkout #saturdayfitness #just20minutes #fitness #endurance #strength #mobility #besomebody #strong #noexcuses #squats #burpees #beastreps #laws5 #wave20 #militarypress #tribeismyvibe #thetriberevolution @ PowerWave - Bromley

Share 32 1
kerrianneyoga. Did this mornings outdoor yoga class in my @barreletixx and loved it!

Did this mornings outdoor yoga class in my @barreletixx and loved it! Perfect grip and for walking outdoors giving adjustments on students! #yogi #yogagear #yoga #barre #barreletixx #workout #gear #protect #grip #balance #care #wellness #black #fashion #athlete #power #fromwhereistand #igdaily #instagood

Share 31 4
_utlfit. 4,10,15,30,60mins with me, will make you realize not every trainer is

4,10,15,30,60mins with me, will make you realize not every trainer is lame. Inbox me and find out. #trainer

Share 34 2

Here is a little personalized do’s and don'ts for an effective ab workout courtesy of yours truly🙂 . We often see people flailing about in the gym in an effort to get an ab burn.🤦🏼‍♀️🔥🤦🏻‍♀️ . Now, it needs to be repeated here that we CANNOT spot reduce fat!.. Doing 1,000 sit-ups won’t get you a six pack if you have fat to lose. Doing full body compound movements and cardio is the best way to shed those pounds (and operating in a caloric deficit of course) so those abs can make their debut. BUT strengthening your core is important. We advise you to SLOW DOWN. Take your time, focus on form. And..when in doubt - do some planks! . . . . #WhatsInYourWorkout #WiYW #planks #planking #absworkout #absolution #absabsabs #workoutroutine #workoutmotivation #saturdayfitness #fitfam #abgoals #equinox #athomeworkouts #situps #fitnesstransformation #nodaysoff #nogym #noexcuses 💪🏼

Share 852 9
gojenbefit. Its all up to you💜 You make Y O U R journey as simple or as difficult

Its all up to you💜 You make Y O U R journey as simple or as difficult as you want. Let me help you make it simple ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >Pick a goal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >Know that you will have times where you may want to give up but you won't ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >Know that its on your time and no one else ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >Choose a meal and workout plan that is sustainable⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜Grab my "How to lose weight in 17 days" meal and workout planner⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackwomenlosingweight⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saturdaymorning #prettyceo #Happy #weightlossjourney #fitfam #blackwomendoworkout #weightloss #obesetobeast #blackgirlswhoblog #sundayfunday #lawofattraction #dreambigger #fitnesslife #womenwhohustle #womenlosingweight #saturdayvibes #5ktraining #goaldigger #liveyourlife #fitness #saturdayfitness #loseweightnow #richchicksociety #wlscommunity #gojenbefit #blackgirlsrun #blackgirlsworkouttoo

Share 53 1