#saturdayfitness

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beachbodylive. What are your plans for Saturday Night? 
#SaturdayNight #StayingIn #Sa

What are your plans for Saturday Night? #SaturdayNight #StayingIn #SaturdayFitness

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ellenectorfit. Don’t miss out today on our Saturday #Squatsnoshots Class today with @

Don’t miss out today on our Saturday #Squatsnoshots Class today with @lanaectorfit its gonna be Bootylicious🍑🍑🍑🍑 3220 Butner Rd. Suite 260 Atlanta, Georgia 30331 #gymneticsfitness #bootybootcamp #saturdayfitness #blackgirlsworkouttoo

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Here is a little personalized do’s and don'ts for an effective ab workout courtesy of yours truly🙂 . We often see people flailing about in the gym in an effort to get an ab burn.🤦🏼‍♀️🔥🤦🏻‍♀️ . Now, it needs to be repeated here that we CANNOT spot reduce fat!.. Doing 1,000 sit-ups won’t get you a six pack if you have fat to lose. Doing full body compound movements and cardio is the best way to shed those pounds (and operating in a caloric deficit of course) so those abs can make their debut. BUT strengthening your core is important. We advise you to SLOW DOWN. Take your time, focus on form. And..when in doubt - do some planks! . . . . #WhatsInYourWorkout #WiYW #planks #planking #absworkout #absolution #absabsabs #workoutroutine #workoutmotivation #saturdayfitness #fitfam #abgoals #equinox #athomeworkouts #situps #fitnesstransformation #nodaysoff #nogym #noexcuses 💪🏼

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Mood 🤨💪🏻🏋🏻‍♀️🌨... #saturdayfitness

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#TRXFITFAMDAY The most underrated and neglected Muscle Group in my opinion is HAMMIES, GLUTES & SERRATUS ANTERIOR...get ready they are going to be screaming in this circuit 😉 1. 45 seconds 2. 45 seconds 🐸 3. 45 seconds 4. 45 seconds 🐸 3-4 rounds 👚Outfit @carbon38 use GINAVAL50 at checkout for 20% off your 1st purchase! @welovetrxvideos @trxvideos @trxtraining @homeworkouts_4u __________ #trx #trxtraining #trxworkout #ginavallesfit #ginavalles #fitgirl #fitstagram #lowerbodyworkout #hammies #glutes #bootygains🍑 #trxlovers #wearetrx #suspensiontraining #functionalfitness #welovetrxvideos #trxfamily #weekendworkout #saturdayfitness #glutebridge #frogpumps

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" Che bello essere una larva: mangi, mangi, mangi, fai il bozzolo, vai in letargo, dormi, dormi, ti risvegli e sei una gnocca da paura. " noebasta, Twitter - Ecco @blonde.pepper , eviterei di venire qui in palestra il sabato mattina. Parliamoci chiaro ,  dal 27 basta, si cambia regime, solo cene e e aperitivi vegetariami a base di crema di verdure e insalata. Anche perchè ho segnato il 6 gennaio come dead line per l'on-line , e per tale data dovremo essere perfette. Potresti iscriverti in palestra con me però, almeno mi faresti compagnia in piscina, sul tapis roulant , a selfittarmi.  @mbarsot , prova a convincerla tu. Torno ad allenarmi. Buon sabato #bridgetomi . . . #faccebuffe

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Posterior chain sequence with a metabolic finish, can get used to live like #gym #gymmotivation #fitnessonvacation #bodyweight #fitnesseverywhere #workoutinstyle #exercise #exerciseoftheday #saturdayfitness

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fattynatieee. Saturday’s done right ✅💦💯 Thanks for kicking my butt West Hollywood

Saturday’s done right ✅💦💯 Thanks for kicking my butt West Hollywood 😰😂 and yes I wore my leggings the right way today 👏🏽☝🏽😂 . . . . . #f45training #f45cairnsinnerwest #f45challenge #f45 #saturdayfitness #fitnessmotivation #fitness #mumsofinsta #fitmums #workout #workhardstayhumble #dailygrind #selflove

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kevin.dwayne5. Daily Confession 5
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When I am training I go deep with-in that at ti

Daily Confession 5 • • When I am training I go deep with-in that at times I feel like a super-human 🤷🏾‍♂️🤷🏾‍♂️💪🏾 • • “Our self-perception determines our behavior. If we think we’re small, limited, inadequate creatures, then we tend to behave that way, and the energy we radiate reflects those thoughts no matter what we do.” -M. Williamson • • How do you really see yourself? Be aware of that and the energy/vibrations you create from it! • • #Superhero #confessions #selfperception #back #gym #saturdayfitness #tats #workout #fitness #fitmen #fitwomen #color #energy #vibration #wellness #stateofmind #mentalhealth #physicalhealth #spiritualawakening #thoughts photo by @datislandboi

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JOIN US THIS SATURDAY 1/26 FOR ANOTHER #SweatYoDrawsOut FIT CAMP! . What better way to start your day than to get up & workout with the FIT4YOU FAMILY!! . 2133 LAVISTA EXECUTIVE PARK DR TUCKER, GA 30084 8A-9A . $10 FOR NON-MEMBERS.....LET'S GET IT!! 💪🏿💪🏿 #grindseasonfitness #Fit4you #gohardorgohome #Bootcamp #bootcampkings #saturdayfitness #WorkoutWarriors #supportblackbusiness #CircuitWorkout #SaturdayWorkout #instafit #totalbodyworkout #nooffseason #nodaysoff #CaptainWalker #atlantatrainers #personaltrainer #grouptraining #firstmonthoftheyear #AtlantaBootcamp #bootcampguru #personaltraining #Summer19BodiesAreBuiltNOW

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Speed, agility, stamina and core strength is so important whether you’re playing hockey. netball, football, rugby or whatever sport you play at school or for a club. But not just that, for ALL teenagers getting out and doing some exercise does the teenage brain so much good and improves mood and concentration, especially with all those hormones that are flying around! Ten Fit circuits every Saturday for all abilities and trained under the watchful eye of our experienced Level 3 PT coach Leyla. Book online via the website #teenagefitness #teenfitness #saturdayfitness #strengthtraining #agilityladder #jumphurdles #mountainclimbers #trainwithfriends #wandsworthcommon #openairfit

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2019’s got off to a great start for us @oneelementtooting. Lots of people coming for free trials 🏃‍♂️🏃‍♀️, with the majority joining us & our new Monday & Wednesday night sessions are rocking 🙌🙌. . . The first 2019 social is in the calendar for Friday 8 February @rosecrownsw17. Come & join us for a drink & pizza 🍕 🍷 🍻 #socialfitness . . . Book a free trial at www.one-element.co.uk/free-trial or DM us. . . . . #bootcamp #balham #tooting #tootingbec #tootingcommon #tootingbroadway #streatham #furzedown #wandsworth #swlondon #mitcham #claphamsouth #london #social #weekendfitness #groupfitness #tootingfitness #oetooting #hiit #hiitworkout #outdoorfitness #outdoorfit #bestlife #friends #fridayevening #fridaydrinks #mondayfitness #mondayevening #saturdayfitness

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swati.bathla14. Killing the monday vibes with weights 😍😁
Home workouts with weight t

Killing the monday vibes with weights 😍😁 Home workouts with weight training can be a little slow especially after leaving the gym and all that hardcore Machine exercises but i am trying to mix it all by adding on cardio and body weight workouts so to keep up the heart rate and the flexibility increases ✌️💪 These are 5 kgs dumbells used for chest and triceps workouts ,a little lighter for me but i have increased the repetitions, i hope it does the same work. But i am striving for progress and thats all that matters. . . . #hiitworkout #morningmotivation #morningworkout #circuittraining #functionaltraining #functionalfitness #workoutroutine #saturdayfitness #yogagirl #yogalife #yogaposes #yogafit #gymtime💪 #gymlife #healthjourney #healthylifestyle #fitnesstransformation #fitnessmotivation #fitnessjourney #fitness #lifeiszen #lifetimefitness #lifeisbeautiful #zeninmysoul #iammypriority #believeinyourself #fitnessgirl #tranformationjourney #loveandpeace #indianw

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teno_martinez. Passed up goin to Hawaii.Fuck the money.Didnt feel like rollin' the di

Passed up goin to Hawaii.Fuck the money.Didnt feel like rollin' the dice in gangster ass Afghanistan.Fuck the shit..I wasnt mentally feelin' the shit no mo. I think you should have a 2 to 3 year leave to bounce back. #gym #fitness #aesthetics #bodybuilding #boxing #trainer #personaltraining #fittrainer #bodybuilding #benchpress #inclinepress #nike #justdoit #hurraches #running #cardio #hybridmuscle #3miles #classicphysique #goldenera #martialarts #saturdayfitness #plantprotein #holistichealth #alkaline #rocky #apollocreed #creed #muhammadali #alibumbaye #rumbleinthejungle

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We’re incredibly excited to extend our weekend hours for you! Now opening at 6am on Saturday and Sunday you can sneak in that workout before church and/or getting your day started! You ask, we listen! Thanks to all who graciously suggested earlier hours for the weekends, we’re always wanting to do our best to please our members and make this #fitfam better! #nwfitnessandstrength #nwfitnesstribe #nwfitfam #sundayfitness #saturdayfitness #weekendworkout #fitnessgoals #weloveourfitfam

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#day21 working out with the kiddos, there are not an excuse!! They are motivation and like sponges, they learn by example!! After a long day at the park they still weren’t tired so we all decide to work out 💪.

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Today was back day! 💪🏻. I love to throw on the headphones, jam some music and zone out to the world. #saturdayfitness #backday #thepump #onlindcoach #workingonme

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mariajorden. Start your Saturday off 💪🏻 strong

Being fit shouldn’t be your desir

Start your Saturday off 💪🏻 strong Being fit shouldn’t be your desire, it should be the way you live your life. It’s a lifestyle! . Today workout consist of Balance, Stretching and flexibility. These are far too often overlooked in their importance in terms of achieving and maintaining a fit, healthy body. It's as crucial to the foundation as fitness as cardiovascular training or strength building. Here’s to getting stronger & continue seeing results💦💪 commitment, discipline and motivation are the key 🔑 to success. . Remember the importance of caring for our bodies. It’s your workout, your time your body, own it. . #lifestyle

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sshy_johnson. Ayy let's get to it arm day Bicep ,biceps and more biceps. Here's one

Ayy let's get to it arm day Bicep ,biceps and more biceps. Here's one exercise that will work your muscles. "Biceps" this is a basic workout to get you started on arm day. Try it challenge yourself 💜💪 3 sets of 12 on each side Rest 10-15 sec in between set 20 lb weight #fitnessinfluencer #fitnessaddict #bicepworkout #dontgiveup #strong #strength #gymmotivation #gymlife #fitnessgirl #althete #gymvideos #gymvibes #fitnessjourney #saturdayfitness #fitnessgirlsmotivation #beactive #beginnersworkout #quickeasyworkout #armday #bicepdayworkout

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Upcoming Events For deep stretching ( Flexibility) For body toning: arms, abs, buns & legs To book classes: www.vagaro.com/yycfitness Need an online weight loss coach? www.healthylivingcoachUSA.com Need a NASM Certified Personal Trainer? www.yycfitnessUSA.com Have questions: call/text: 929-213-7289 #fitnesseventsNYC #fitnesseventsBrooklyn #fitnessevents #fitnessclassMidwoodBrooklyn #fitnessclasses #fitnessclassinBrooklyn #fitnessclassinparkslope #stretchexercises #stretchfitness #flexibilityfitness #flexibilitytraining #selfcaresaturday #selfcarewednesday #selfcareTuesday #ThisweekinNYC #ThisweekinBrooklynNY #Tuesdayfitness #fitnessTuesday #fitnesswednesday #fitnesssaturday #saturdayfitness #Wednesdayfitness #Tuesdayfitness #NASMcertified #ACEcertified

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