#salambasirsasana

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kutzms. Any chance to play on my head makes me a happy camper!
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Lately, I’ve

Any chance to play on my head makes me a happy camper! . Lately, I’ve been trying to work compression while in headstand - tight tucks and pike presses with the thighs as close to the belly as possible. I also like to see how close I can get my toes to the ground and then hold them there without letting them touch. Core on 🔥! . For my core work today I just played with different presses - straddle, puppy, tuck, and pike. . Day 5 of #fallforcore is core work on your head. . . 🌻Hosts :: @yogawithgandha @ritaayoga @yogawesermarsch @cece.carson . 🌟 Sponsors :: @Liquidoactive @liforme @organicsocksofsweden @niinaa_corner . . . . . #strongyogis #strongcore #strongbody #strongbodystrongmind #yogafun #yogaathome #yogastrong #strongisthenewsexy #corepower #workthatcore #coredrills #corestrength #abwork #coreworkouts #absworkout #abworkout #corework #strongabs #yogaabs #headstand #sirsasana #salambasirsasana #baddhahastasirsasana

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it’s actually dipping below 80 degrees here in the south, so i’m getting irrationally excited for fall weather by busting out long sleeves & legwarmers. i’m also drinking hot chocolate. and now i’m sweating profusely in really unattractive ways. it’s 79 degrees, by the way. IT’S FALL Y’ALL. 🍁🍂☕️🧣😅 ⠀ for day 5️⃣ of #yogaforTNelephants we’re going upside down on our heads! feel free to use the help of a wall—i love practicing inversions that way. ⠀ 💡still working to find airtime & stability in supported headstand? aside from building upper body & core strength, the biggest game changer for me was placing my elbows closer together (forearm distance apart). sounds so simple, yet for waaaay too long i had my elbows too far apart & couldn’t get a stable base. so take it from a friend: don’t be me—elbows in! also don’t wear legwarmers in 79-degree weather. ⠀ — — — join the fun & benefit @theelephantsanctuary , thanks to the generosity of @chairiteez🐘💙 ⠀ hosts: @barefootyogi_ @cathytran_yoga @geeoice_yoga ⠀ sponsor: @chairiteez (use code yogaforTNelephants for 25% off any order) ⠀ Line Up: 1.  seated meditative pose ✔ 2.  seated balancing pose ✔ 3.  1-legged standing balance ✔ 4.  warrior pose ✔ 5.  headstand ✔ 6.  reclined pose 7. elephant pose or any arm balance

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dear lady shooting us angry looks at the restaurant, ⠀ i’m sorry for my screaming baby. i’m totally aware he ruined what would’ve been a heavenly meal for you. when i woke up, i declared, “today my goal is to ruin someone else’s day—or at least their lunch. i shall do this with the help of a shrieking 1-year-old who also enjoys smearing food in his hair.” ⠀ so you really won the jackpot sitting at the table next to us! you see, my kid decided he HAD to hold that full glass of water with his own clumsy little paws that lack all coordination, OR THERE WILL BE HELL TO PAY. nevermind he bathed himself in icy water or nearly shattered glass on the floor. if i tried to intervene, he emitted this sonic frequency that makes ears bleed. then he wanted strawberries BUT DON’T YOU DARE CUT MY STRAWBERRIES FOR ME, WOMAN, I WANT THEM WHOLE EVEN IF THEY’RE A CHOKING HAZARD. so he smushed a bunch of berries on his head in protest about his horribly deprived life. ⠀ i saw you glancing over & rolling your eyes. it made me feel bad. i tried to explain to my baby, “look, son. that nice lady over there just wants to enjoy her meal in peace, but your juvenile, irrational desires and complete lack of body control are affecting her day.” did he listen? of course not. he’s a jerk, apparently. ⠀ maybe you thought people like me shouldn’t bring kids i can’t control to restaurants like this. ok sure, but we had to eat, & choices were limited. maybe you judged my parenting skills or lack of, because you would do so much better in the same situation. next time, just let me know & i’ll gladly hand my kid(s) over for your demonstration. ⠀ as crappy as your lunch was, at least you didn’t have to take the adorable terror home with you! you also got to eat your meal in its entirety instead of hasty bites between trying to prevent a rabid octopus from chucking silverware across the room while simultaneously threatening consequences to his older brothers if they didn’t eat their green beans already. ⠀ in any case, i’m sure the rest of your day could have only been better! ⠀ cheers, ⠀ that frazzled-looking mom who inconvenienced you 💕 ⠀ ⠀ p.s. don’t forget your birth control

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"Tanto si se practica âsana, prânâyâma o meditación, se requiere en cada postura, en cada movimiento de inspiración o espiración, una cierta cualidad moral, así como ciertos ajustes de la inteligencia en el arte de la meditación. Hay que observar cada movimiento y realizar los ajustes de forma inmediata y precisa. En la práctica de âsana, la mente se mantiene alerta y el cerebro es un instrumento testifical, de manera que el sâdhaka se da cuenta de que el yoga no es simplemente una disciplina física, sino una gran disciplina mental. Una ejecución precisa de âsana aumenta la percepción consciente total, alcanzando todos y cada uno de los poros de la piel. De esta manera, la energía intelectual del cuerpo se va elevando de forma gradual al nivel de la inteligencia espiritual." - Yogacharya B.K.S. Iyengar . #sirsasana2 #muktahastasirsasana #salambasirsasana #urdhvapadmasanainsirsasana #sirsasanavariation #sirsasana . . #yogapractice #yogaprogress #yogavideo #iyengaryoga #iyengarprops #iyengaruruguay #yogauruguay #yogamontevideo #yogaeveryday #yogaeverydamday #sadhana #myyogajourney #instayoga #ashtanga #hathayoga #inversionjunkie #yogaiyengar

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purrnae. I got some #headstand playtime in today. It’s been a busy month, celeb

I got some #headstand playtime in today. It’s been a busy month, celebrating my 24th solar return. I’ve grown so much since I decided to turn my journey inward, working on soul integration and shadow work. Realizing it’s not all good vibes and rainbows 24/7. Some days you’re gonna feel like not getting out of bed; some days everyone is gonna piss you off. The important thing to remember is nothing permanent. • • #salambasirsasana #headstandpractice #yogini #flowartsfriday #movementismedicine

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✧ GARUDA SALAMBA SIRSASANA ✧ EAGLE HEADSTAND ✧ . garuda = king of the bird, eagle 🦅 salamba = with support sirsa = head . Eagle Headstand is a variation of Supported Headstand. . BENEFITS ✧ Calms the brain and help relieve stress ∘ Stimulates the pituitary and pineal glands ∘ Strengthens the arms, legs, and spine ∘ Strengthens the lungs ∘ Tones the abdominal organs ∘ Improves digestion ∘ Helps relieve the symptoms of menopause ∘ Therapeutic for asthma, infertility, insomnia, and sinusitis ∘ . . 📸 @natachamoj ♡ . . ✧ GARUDA SALAMBA SIRSASANA ✧ POSTURE SUR LA TÊTE AVEC LES JAMBES CROISÉES ✧ . garuda = aigle salamba = avec soutient sirsa = tête . . BIENFAITS ✧ Renforce tout le corps ∘ Raffermit les muscles abdominaux ainsi que les jambes ∘ Stimule le système nerveux ainsi que la glande pinéale et la glande pituitaire ∘ Améliore la digestion ∘ Renforce la colonne vertébrale, les bras et les jambes ∘ Aide à soulager les symptômes de la ménopause ∘ Limite et traite la rétention d’eau dans les jambes et les pieds ∘ Permet une meilleure circulation de sang sain dans le cerveau. . . #yoga #yogaparis #yogaaparis #yogateacher #yogapose #asana #toitsdeparis #rooftop #rooftopyoga #salambasirsasana #sirsasana #headstand #garudasirsasana #yogafeature

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yoga_saenar. *수리야는 헷갈리면 한 번 더 🐥
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머리서기 접근 연습 / 충분한 호흡과 함께 뿌리부터 단단하게 쌓아가기. .
부족한

*수리야는 헷갈리면 한 번 더 🐥 . + 머리서기 접근 연습 / 충분한 호흡과 함께 뿌리부터 단단하게 쌓아가기. . 부족한 부분 + 모든 순간. 의식적으로 머무르기. 🙏🏼 . . #새날 #요가 #태양경배 #머리서기 #어깨서기 #yoga #suryanamaskar #salambasirsasana #salambasarvangasana #selfpractice #findroots

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illuminateyogastudioo. ‘The real gift of gratitude is that the more grateful you are, the mor

‘The real gift of gratitude is that the more grateful you are, the more present you become’ 🙏 Robert Holden 🦋 🦋 🦋 🦋 Follow 👉🏾@illuminateyogastudioo for more great pics and videos🙏 #spirituality

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ekaong. Video editing by @art_vant12 was so tempting. Thus I edit this video a

Video editing by @art_vant12 was so tempting. Thus I edit this video and the song keep ringing in my head. In the frame: ♂️@art_vant12 ♀️@ridasim ♂️@ekaong 📸@linawatisuryani #yogaeverydamnday #salambasirsasana #headstand #proudtobefamily #gofamfit #loveofmylife

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leeeeenacc. 你炫耀什麼,證明你缺什麼
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Follow 👉🏾@illuminateyogastudioo for more gr

你炫耀什麼,證明你缺什麼 🦋 🦋 🦋 🦋 Follow 👉🏾@illuminateyogastudioo for more great pics 🙏 #spirituality

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illuminateyogastudioo. Be happy for what you have, you will end up having more
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Be happy for what you have, you will end up having more 🦋 🦋 🦋 🦋 Follow 👉🏾@illuminateyogastudioo for more great pics and videos🙏 #spirituality

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yogajackiewashere. Tosca (a.k.a. Little Buddha) and me in Salamba Sirsasana (a.k.a. Heads

Tosca (a.k.a. Little Buddha) and me in Salamba Sirsasana (a.k.a. Headstand) on our beach, enjoying the sunset from another perspective 😊 A moment of stillness upside down. #headstand #salambasirsasana #stillness #sunset #enjoyingthesunset #sundown #sunsetyoga #foolingaround #nottooserious #yogalife #yogaeverygloriousday #yogabuddies #patnem #patnembeach #goa #southgoa #incredibleindia #jackiewashere #yogajackiewashere

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miccasts. 三点倒立⭐️
結構、好きなポーズの1つ☺︎
重力に逆らいたい🤣
頭スッキリ✨
足が入らなかった…

Tripod Head Stand P

三点倒立⭐️ 結構、好きなポーズの1つ☺︎ 重力に逆らいたい🤣 頭スッキリ✨ 足が入らなかった… Tripod Head Stand Pose/Salamba Sirsasana. One of my favorite posture. #sirsasana #salambasirsasana #tripodheadstand #onlinelessons #doglove #doglove #犬と一緒 #toypoodleblack #withdog #toypoodle #doglover #黒プードル #withdog #わんこすきな人とつながりたい #犬ばか部 #犬友達募集 #犬との暮らし #doglove #わんこと習い事

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There is still time to register for Turning Our World Upside Down, and Inversion Workshop at @ashevilleyogacenter tomorrow, 1/23, 5:45-7:45pm. We'll be exploring across the spectrum of inversions, from child's pose to handstand to legs up the wall and a lot in between! #salambasirsasana #headstand #yogainversions #yogastrong #allarewelcome #upsidedown #align #inversion #yogaworkshop #yogateacher #peace #alignment #worktogether #gravity #everythingisrelative #yogastudent #ashevilleyoga #avlyoga #keeppracticing #yogalove #yogalife #yogaphotography

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sg852231. #yoga#asana#salambasirsasana#pose#inversionpose#handstand#benefit#howt

#instayoga

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sasaphrasyoga. How do I define a warrior?
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Going beyond battle proven strength here.

How do I define a warrior? • Going beyond battle proven strength here... One who knows their limits, yet perseveres... has gained strength from that which has challenged them and even when self-doubt has crept in, did not back down... takes time to show up for oneself, to discipline the mind and the body... to be willing and humbled to share and accept knowledge. • Pigeon is my go to posture. Each time I come into it, I am reminded how my body changes and how much focus is required to really release into this pose. I’ve had tight hips for a really long time and while this asana has been very challenging, it’s also led to a lot of inner discovery. • Feeling like a warrior in my pike headstand lately too 💪🏼 I’ve been doing these presses every day and it’s really starting to pay off. Someday I’ll nail the handstand, or some other cool inversions, but first I need to build the strength and confidence necessary to do so... this helps. ☺️ • Day 10 #alowinterwarriors #pigeonpose #kingpigeonpose #headstandpike #ekapadarajakapotasana #salambasirsasana Thank you ladies! ❄️Hosts @emmitheyogi @lizfair_ @yogaforthegwinn @yogimegs @bethanysmithyoga @kelleyapril Thank you sponsors! ☃️ @aloyoga @alo.moves #sasaphrasyoga #upstatenyyoga #adkyoga #yoga #yogateacher #yogaeverydamnday #yogisofinstagram

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franci_dmn. [ remember to breath ]

[ remember to breath ]

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January inversions 🙏😊There and many ways of getting support in Salamba Sirsasana here’s 2. Benefits: Lengthens the spine. Strengthens arms, shoulders, core, and lungs, calms the brain and alleviates stress and mild depression. Therapeutic for sinusitis. stimulates glands which release hormones - a sense of well-being. Can improve digestion. Relieves stress, increases focus, improves blood flow to the eyes, increases blood flow to the head and scalp, improves digestion, helps flush out adrenal glands, reduces fluid build up in the legs ankles and feet! #salambasirsasana #inversions #yoga #chairyoga #blockheadstand #yogaprops #yogablocks

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geoffgrecian. This is a brave move for me to post a yoga pose, after seeing all the

This is a brave move for me to post a yoga pose, after seeing all the perfect yoga shots on here, so here goes. #yogainmexico #salambasirsasana #overfifty #shantishanti

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soo_girls. Day 2 of #headstandsfun3 🙃🙃🙃 is #pikeheadstand 👉 swipe for VDO
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Day 2 of #headstandsfun3 🙃🙃🙃 is #pikeheadstand 👉 swipe for VDO . . Hosts @pigeatsfish @suchitra_rx @shreeyoga . . Sponsors @liquidoactive @dharmabumsactive @rockinyogilove @liforme @yogisurprise . . Pose list: -tuck ❤ -pike ❤ -eagle legs -split -yogis choice . . #headstand#

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Después de la clase de noche, un ratito para jugar... El yoga es un camino hacia la libertad. Con su práctica constante nos podemos liberar del miedo, la angustia y la soledad.-Indra Devi . . . @topgymtorremolinos #yoga #yogamalaga #yogatorremolinos #salambasirsasana #tripodpose #tripode #topgymtorremolinos

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illuminateyogastudioo. Change is not something that we should fear.
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Follow 👉🏾@

Change is not something that we should fear. 🦋 🦋 🦋 🦋 Follow 👉🏾@illuminateyogastudioo for more great pics 🙏 #spirituality

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klee_yoga. 플랭크 240번째 날의 영상4 (3~4배속)
#살람바시르사아사나 #우르드바단다아사나
#시르사파다아사나 #우르드바다누라아사나 더

플랭크 240번째 날의 영상4 (3~4배속) #살람바시르사아사나 #우르드바단다아사나 #시르사파다아사나 #우르드바다누라아사나 더 견고해지고 싶드아... 그러려면 역자세를 자주 수련해야겠지ㅠ 요가자세는 정말 끝도 없이 많아서 다른 거 하다 문득 돌아보면 쉬었던 아사나가 한 가득입니다. 뭐, 할 수 있는 자세를 하면 되는 거니까요. A part of my plank Day 240 part4 (3~4x faster) #salambasirsasana #urdhvadhanurasana #sirsapadasana 👉브런치 매거진에서 요가+자화상+에세이를 결합한 '요가를 그리다' 연재중입니다. (프로필에 링크) . . . #요가스타그램 #yogalife #yogadaily #요가수련 #홈수련 #yogini #요기니 #yogainspiration #yogagram #yoga #요가 #요가강사 #yogavideo #요가영상 #hathayoga #yogaflow #후굴 #backbend #요가에세이 #글스타그램 #브런치매거진 #아치자세 #컴업

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illuminateyogastudioo. I offer you peace, I offer you love. 💕💕
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Follow 👉🏾@ill

I offer you peace, I offer you love. 💕💕 🦋 🦋 🦋 🦋 Follow 👉🏾@illuminateyogastudioo for more great pics 🙏 #spirituality

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leeeeenacc. Get out there and inspire someone today!!
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Follow 👉🏾 @il

Get out there and inspire someone today!! 🦋 🦋 🦋 🦋 Follow 👉🏾 @illuminateyogastudioo for more great pics 🙏 #spirituality

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