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Final tune-up before Plattsburgh! #RunWithHeart

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tinachang327. .
最近生活上,
因爲我的神經斷線,
大小烏龍持續上演中,
.
妳累了嗎?我累了!
但還是想再撐一下,
工作上或馬拉松訓練,
都還要再撐一下

. 最近生活上, 因爲我的神經斷線, 大小烏龍持續上演中, . 妳累了嗎?我累了! 但還是想再撐一下, 工作上或馬拉松訓練, 都還要再撐一下下! . Fighting!! . . . . . . #沒有不可能 #流汗真爽 #runwithheart #runninggirl #iamrunner #nevergiveup #instarun #keeprunning #justrun #running #adidas #justdoit #morningrun #garmin235 #晨跑正夯 #晨型人 #晨跑女孩

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Only a couple of hours away from fun in the sun, but yet it seems so far away. Montreal got hit by a 20cm snow storm last Monday! Can someone tell Old Man Winter, that everyone hates him in November (except that guy in the office that just purchased some new Rossignol skis & skiwear. All he ever talks about is skying and where he skied in the world and his bucket ski list. Listen Sven, we get it, you love skying and btw we all know your real name is Pierre, so enough with the Sven stuff, YOU ARE NOT NORWEGIAN 🤬) like I was saying actually we barely tolerate him in January & February and can't wait for him to get the hell out in March. Can winter be from Xmas eve to New Year's? That would be the best winter ever! PS: What happened to the foliage? I need a whisky 🥃 #run #running #runners #trainingrun #runhappy #instarunning #runningdad #runwithheart #5krunner #10krunner #runrunrun #runfast #runner #runfam #runlife #runningmotivation #whisky #runningcommunity #happyrun #norway #sven #ski #winterrun #runnersofinstagram #singlemalt #fuckcancer #winterishere #snow #montreal #winter

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Before bed last night, I’d concluded that I’d be running at #lifetimefitnessalpharetta this morning on account of it being freezing 🥶. But, when I woke up at 3:30 this morning, I was like, wait a minute: I have New England blood in my veins, I’m a #badassmotherrunner , a recently minted #marathoner , and this may be the coldest day we see all season in #alpharetta (okay, 🤞). So I went out there, armed with my #runwithheart hat (thanks @jchmy ) and my #boonessugarshack sweatshirt and I embraced the cold 🥶. Not only did I enjoy it and see several majestic deer 🦌, I was also rewarded with my best 5K time in awhile (still chasing that 27:16 PR, which involved a stroller) and earned the Frosty badge from Garmin. #runatl #runlikeyourefreezing #keeppushingyourself

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fitnessfromafrica. All progress takes place outside your comfort zone!

#Workoutwednesday

All progress takes place outside your comfort zone! #Workoutwednesdays #FFA #FitnessFromAfrica #FFACoaching #RunwithHeart #Goallout #Dontholdback

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runyankeerun. Check out the time and temperature. This would be no problem if I didn

Check out the time and temperature. This would be no problem if I didn’t workout OUTSIDE. Oh well, #noexcuses. Grateful for my @bocogear gloves and hat to keep me warm. Last @campgladiator before the #richmondmarathon2019 on Saturday. Time to #taper and “rest” these muscles... * * #getitdone #riseandshine #takeitoutside #bootcamp #crosstraining #realliferunner #runyankeerun #motherrunner #marathonrunner #momlife #firefighterwife #winteriscoming #motivation #goalgetter #runstreak #keepmoving #sleepisfortheweek #decemberchallenge #comingsoon #runtoheal #runwithheart #support #fitfriends #youjustdo

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chbutler28. When you come home to this after work travel. My biggest supporters, l

When you come home to this after work travel. My biggest supporters, life cheerleaders, shoulders to lean on and hugs to embrace me. And the ones who have always encouraged me to dream big and go for my goals. Three days until the @charlottemarathon and couldn’t be more thankful for these two amazing parents of mine @amcbutler and @kgbutler001 .. . . #FamilyIsEverything #ForeverFamily #ButlerBond #RunWithHeart #CBRunsCLT

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ilove_running_us. In honor of Pre's birthday today #PreLives \"Love 😊 💖 Follow me @ilov

In honor of Pre's birthday today #PreLives "Love 😊 💖 Follow me @ilove_running_us for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #running365 #running #runner # run #motherrunners #runningcommunity #goneforarun #marathonmom #asicsfrontrunner #imoveme #nevernotrunning #runwithheart #runlife #omtom2018 #runspiration #twooceans #runfast #runningmotivation #runspiration #runrunrun #brooksrunning #indymini #everymilecounts #rungirl #trailandkale #runfam #asicsfrontrunnerpolska #polishrunner

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tinachang327. .
Tempo run.tempo依舊亂.
.
跑到後面幾K,左腳腳底板很麻,
驚了一大下,還好停跑就沒事了。
跑操場時長短腳有點明顯,
要

. Tempo run.tempo依舊亂. . 跑到後面幾K,左腳腳底板很麻, 驚了一大下,還好停跑就沒事了。 跑操場時長短腳有點明顯, 要找時間喬一下。 . . . . #練起來 #沒有不可能 #流汗真爽 #runwithheart #runninggirl #iamrunner #nevergiveup #instarun #keeprunning #justrun #running #adidas #justdoit #morningrun #garmin235 #晨跑正夯 #晨型人 #晨跑女孩

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cassie.j.cyr. You can never be sure. That's what makes the marathon both fearsome an

You can never be sure. That's what makes the marathon both fearsome and fascinating. The deeper you go into the unknown, the more uncertain you become. But then you finish. And you wonder later, "How did I do that?" This question compels you to keep making the journey from the usual to the magical. - Joe Henderson

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steadfastjrt. Our Steadfast pups did us proud this weekend at LGTT!  Cali and Jin sc

Our Steadfast pups did us proud this weekend at LGTT! Cali and Jin scored high in all performance events and only lost high point reserve based on our last place racing finishes. And payday got some of his fastest times ever in all the tunnel events! #SteadfastJRT #runwithheart #findtherat #lgtt #terriersdoitbest

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ilove_running_us. \"Tag your friends who would love this ❤ 💖 Follow me @ilove_running_us

"Tag your friends who would love this ❤ 💖 Follow me @ilove_running_us for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #running365 #running #runner # run #motherrunners #runningcommunity #goneforarun #marathonmom #asicsfrontrunner #imoveme #nevernotrunning #runwithheart #runlife #omtom2018 #runspiration #twooceans #runfast #runningmotivation #runspiration #runrunrun #brooksrunning #indymini #everymilecounts #rungirl #trailandkale #runfam #asicsfrontrunnerpolska #polishrunner

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A família não nasce pronta... Constrói-se aos poucos e é o melhor laboratório do amor. É onde a gente aprende a amar, ter respeito, fé, solidariedade, companheirismo... é onde a gente vibra com as vitórias e superações de cada um! Neste dia, a gente estava saltitante de tanta alegria!! O Levi tinha finalizado, com louvor, a rainha das maratonas, a mãe de todas, sua 1ª Major: ela, a #tcsnycmarathon !!!! 🎖🗽🍎💙... Gratidão à Deus, por esse momento ímpar, nas nossas vidas! 🙏🏼* * * #lovemylife #lovemyfamily #familytime #familyfirst #gratidaoadeus #begrateful #believeinyourdreams #nycmarathon #nyrr #runnyc #nycrunning #loverunning #travelrun #travelrunner #bigapple #thecitythatneversleeps #medaltuesday #partyfamily #newyorkcityfeelings #nyc #lovenyc #runtherapy #runwithheart #brasilrunners #livelaughlove #livelaughtravel #thanksgod

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dee_ketch. Well hello my friend!!! It’s been a long time. I was lucky enough to h

Well hello my friend!!! It’s been a long time. I was lucky enough to have all my marathon training outside 😁 cold and rainy this morning, tomorrow will be 19 degrees!!! 4.50 miles in shorts with music blasting 🎶🏃🏻‍♀️ #running #runhappy #treadmillrun #indoorworkout #runwithheart #nordictracktreadmill

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sacredheart_li. Congratulations to the JV and Varsity Cross Country Teams on their per

Congratulations to the JV and Varsity Cross Country Teams on their performances at the CHSAA Intersectionals over the weekend. Both JV and Varsity took 2nd place, and Varsity will move on to compete at the State Federation Meet. Go Spartans! 👟❤️💛 #TakeTheLead #LeadWithHeart #SHAstory #RunWithHeart

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Many people says that I am very lp, always stubbornly doing LSD... But what they don't know is that I really enjoy the "me time" while doing my long distance run... 20km solo LSD checked ☑️ #onlylongdistanceloverknowsthefeeling #iamadistancerunner #longdistancelover #iamarunner #runwithheart #iloverunning #PacemakersMalaysia #WindRunners #WR #追風 #追風天使 👼

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My feet are still thawing out after the track last night....🌧❄️🏃🏻‍♀️ . I joined @ipswichjaffasrunningclub in June and managed 4 weeks of track before injury put me out of action.🤨I’ve now been back 4 weeks and I can honestly say joining a club was one of the best decisions I’ve made. There’s motivation all around, friendly faces, advice, sympathy, guidance, people to run with regardless of pace and friends who share the same passion. If you’re wondering whether to step outside your comfort zone and always running solo, I really recommend joining a group...even if you only run with them once a week or once a month. Variety is the spice of life!🧡🌈 #runeveryday #suffolk #runningclub #tracktuesday #speedwork #hustlehard

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