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runwaypilatesuk. This is your core... it’s basically the ring of muscles that holds us

This is your core... it’s basically the ring of muscles that holds us up all day and protects our spine from injury! ⠀ ⠀ Here at Runway Pilates we help you to strengthen and protect your core! We can help you if you already have an issue (back pain/hip pain/knee pain etc it’s all linked) and also help you to prevent more!⠀ ⠀ Simply put think of your core as the foundation to your home... if there are cracks or if it’s uneven it results in damage to your house that progressively get worse.... ⠀ So book into your FREE INTRO class now and let us help keep your house from tumbling down!⠀ -⠀ -⠀ -⠀ #runwaypilates #core #coreworkout #coreexercises #corestrengthening #corestrength #corestrengthtraining #reformerpilates #pilatesreformer #altrincham #alderleyedge #lovealderley #cheshire #trafford #injury #injuryprevention #help #protect #backpain

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runwaypilatesuk. Another wonderful testimonial! Thank you Robert!⠀
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#happyclien

Another wonderful testimonial! Thank you Robert!⠀ -⠀ -⠀ -⠀ #happyclient #flexibility #strength #getridofpain #positiveoutcomes #reformerpilates #altrincham #alderleyedge #trafford

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runwaypilatesuk. Who's joining us this week for classes??? ⠀
Start the week the right w

Who's joining us this week for classes??? ⠀ Start the week the right way 😁👍⠀ -⠀ -⠀ -⠀ #runwaypilatesuk #refomerpilates # #pilatesreformer #altricham #reformerpilates #putyourselffirst #lookafteryourself #wellness #alderleyedge #runwaypilatesuk #runwaypilates

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lovealderley. Credit to @runwaypilatesuk : Glutes aka bottom muscles!⠀
Here’s why it

Credit to @runwaypilatesuk : Glutes aka bottom muscles!⠀ Here’s why its so important to fire up those glutes ladies and gents!! ⠀ ⠀ This is something we focus on a lot in our classes as for most of us these muscles have gone to sleep especially if you spend a lot of time sitting on them! ⠀ -⠀ -⠀ -⠀ #glutes #lazybums #bottom #strengthening #bum #lowerbackpain #kneepain #support #firethemup #runwaypilates #altrincham #reformerpilates #pilatesreformer

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runwaypilatesuk. It’s never too late to start getting prepared for those Christmas part

It’s never too late to start getting prepared for those Christmas parties! Book a class today and FEEL the difference!⠀ (We recommend 3 classes a week)⠀ ⠀ Call us now on 01625 568044 ⠀ Email us at hello@runwaypilates.com⠀ https://www.runwaypilates.com/free-intro-class/ ⠀ ⠀ Or BOOK a FREE intro class to get you started! ⠀ -⠀ -⠀ -⠀ #littleblackdress #christmasparties #lookgoodfeelgood #trim #runwaypilates #pilatesreformer #alderleyedge #lovealderley #trafford

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runwaypilatesuk. Glutes aka bottom muscles!⠀
Here’s why its so important to fire up tho

Glutes aka bottom muscles!⠀ Here’s why its so important to fire up those glutes ladies and gents!! ⠀ ⠀ This is something we focus on a lot in our classes as for most of us these muscles have gone to sleep especially if you spend a lot of time sitting on them! ⠀ -⠀ -⠀ -⠀ #glutes #lazybums #bottom #strengthening #bum #lowerbackpain #kneepain #support #firethemup #runwaypilates #altrincham #reformerpilates #pilatesreformer

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runwaypilatesuk. This is your core... it’s basically the ring of muscles that holds us

This is your core... it’s basically the ring of muscles that holds us up all day and protects our spine from injury! ⠀ Whether you are walking around or exercising our core is responsible for keeping the rest of the body in proper alignment to avoid injury!⠀ ⠀ Here at Runway Pilates we help you to strengthen your core and protect your spine We can help you if you already have an issue (back pain/hip pain/knee pain etc it’s all linked) and also help you to prevent more!⠀ ⠀ Simply put think of your core as the foundation to your home... if there are cracks or if it’s uneven it results in damage to your house that progressively gets worse⠀ -⠀ -⠀ -⠀ #runwaypilates #core #coreworkout #coreexercises #corestrengthening #corestrength #corestrengthtraining #reformerpilates #pilatesreformer #altrincham #alderleyedge #lovealderley #cheshire #trafford #injury #injuryprevention #help #protect #backpain

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runwaypilatesuk. Did you know that Reformer Pilates is actually recommended by many phy

Did you know that Reformer Pilates is actually recommended by many physios, chiropractors, doctors and surgeons?⠀ ⠀ Why? Well it can help people who suffer with all sorts of injuries... back pain, sciatica, hip pain .... even osteoporosis!! So stop suffering in silence! Whatever your problem Runway Pilates can help! .⠀ ⠀ BOOK a FREE Intro class and come and see for yourself! Click on the link in our bio! Simple! ⠀ ⠀ Pilates has become a staple of personal training and group fitness over the past few decades. Once practised only by professional athletes and dancers, the mainstream popularity of Pilates has helped many people improve their posture, flexibility, stamina and strength. It has been used to reduce back and neck pain and as a form of rehabilitation following injury. ⠀ -⠀ -⠀ -⠀ #injury #injuryrecovery #injuryprevention #physio #physiotherapist #backpain #neckpain #sciatica #sciaticarelief #osteoporosis #hypermobility #pain #painmanagement #wecanhelp #pilatesreformer #reformerpilates #alderleyedge #altrincham #cheshire #runwaypilates

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runwaypilatesuk. Did you know that Reformer Pilates can be incredibly powerful in provi

Did you know that Reformer Pilates can be incredibly powerful in providing a place for the body to relax, rejuvenate and release tension?⠀ ⠀ It also provides a space for the mind to focus on the present moment, leaving worries at the door. The Pilates principles: breathing, oxygenates the blood which triggers the brain to calm down. The breathe creates a physiological response in the body that naturally decreases our stress and anxiety.⠀ ⠀ So if you're feeling a little stressed and fed up... get yourself booked into a class with us and FEEL BETTER. After all YOU are important!⠀ -⠀ -⠀ -⠀ #breathe #stress #stressful #pilatesreformer #help #oxygenate #focus #rejuvenate #runwaypilates #strong #feelbetter

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runwaypilatesuk. Have you been to a Runway WorkOut Full Body session yet?⠀
⠀
These clas

Have you been to a Runway WorkOut Full Body session yet?⠀ ⠀ These classes are designed for all levels; beginner, intermediate and advanced.⠀ ⠀ A fun and dynamic music fueled workout guaranteed to leave you with a body that you can be proud of!⠀ ⠀ Full Body - a combination of upper and lower body work to give you that all over body glow. To book into any of the weekly sessions visit the website www.runwaypilates.com⠀ -⠀ -⠀ -⠀ ⠀ #RunwayPilates #RunwayWorkOut #fullbodyworkout #pilatesreformer #reformerpilates #pilatesstudio #pilateslovers #pilateslove #pilatesbody #pilates #pilatestechnique #fitnessclass #healthandfitness #fitnessmotivation #fitnessmodel #fitnessjourney #reformerclass #reformerstudio #reformer #reformerlove #corestrength #cheshire #altrincham #alderleyedge #hale #wilmslow #knutsford #cheadle

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runwaypilatesuk. To try a reformer class with Runway Pilates, at our Alderley Edge or A

To try a reformer class with Runway Pilates, at our Alderley Edge or Altrincham studio, you can view our class timetables on our website, or download our free app!⠀ ⠀ Access our website for class timetables www.runwaypilates.com or download our app for free!⠀ ⠀ https://www.runwaypilates.com/free-intro-class/ ⠀ T: 01625 568 044 ⠀ E: hello@runwaypilates.com⠀ -⠀ -⠀ -⠀ #RunwayPilates #healthandfitness #RunwayReady #reformerstudio #reformerfitness #reformerlove #pilateshealth #pilatesstudio #pilatesworkout #cheshire #hale #alderleyedge #knutsford

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Playing around with some star prep variations today. Feeling very elegant even though my shoulders are on fire. #reformerpilates #runwaypilates #starprep

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runwaypilatesuk. Who’s joining us for a Sunday morning class???? ⠀
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NEXT WEEK (Satur

Who’s joining us for a Sunday morning class???? ⠀ ⠀ ⠀ NEXT WEEK (Saturday) IS OUR BASIC PRINCIPLES WORKSHOP IN ALDERLEY EDGE 11.15-12.30- ⠀ GET YOURSELF BOOKED IN!!!!⠀ -⠀ -⠀ -⠀ #pilates #runwaypilatesuk #runwaypilates #alderleyedge #altrincham #cheshire #reformer #sundayvibes #morningclasses

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runwaypilatesuk. Have you been to a Runway WorkOut Full Body session yet?⠀
⠀
These clas

Have you been to a Runway WorkOut Full Body session yet?⠀ ⠀ These classes are designed for all levels; beginner, intermediate and advanced.⠀ ⠀ A fun and dynamic music fueled workout guaranteed to leave you with a body that you can be proud of!⠀ ⠀ Full Body - a combination of upper and lower body work to give you that all over body glow. To book into any of the weekly sessions visit the website www.runwaypilates.com⠀ -⠀ -⠀ -⠀ #RunwayPilates #RunwayWorkOut #fullbodyworkout #pilatesreformer #reformerpilates #pilatesstudio #pilateslovers #pilateslove #pilatesbody #pilates #pilatestechnique #fitnessclass #healthandfitness #fitnessmotivation #fitnessmodel #fitnessjourney #reformerclass #reformerstudio #reformer #reformerlove #corestrength #cheshire #altrincham #alderleyedge

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runwaypilatesuk. The Pilates exercises in this set are frequently recommended to help p

The Pilates exercises in this set are frequently recommended to help prevent and decrease back pain, including low back pain. ⠀ They strengthen core support for the back, teach good alignment, and provide gentle stretches for tight back muscles. ⠀ ⠀ Pelvic tilt is taught to almost everyone who has back pain, especially low back pain. It teaches us to use our abdominal muscles in a way that supports and lengthens the lower back. Here we start with pelvic tilt, and for those who feel comfortable, move to a spinal articulation with pelvic curl.⠀ -⠀ -⠀ -⠀ #runwaypilates #refomerpilates #lowerbackpain #backpain #reducepain #increasestrength #corestability #comeseeforyourself #alderley #altrincham

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runwaypilatesuk. Start your Refomer Pilates journy TODAY!!! Free intro class for all ne

Start your Refomer Pilates journy TODAY!!! Free intro class for all new clients! Call us to book now! Don’t miss out!! ⠀ ⠀ https://www.runwaypilates.com/free-intro-class/ T: 01625 568 044 ⠀ E: hello@runwaypilates.com⠀ -⠀ -⠀ -⠀ #free #pilatesreformer #runwaypilates #giveusacall #freeclass #pilates #reformerpilates #try #tryus #whynot #amazingbody #introduction #introducing #lovealderley #loveyourself #alderleyedge #altrincham #wilmslow #cheshire #welovepilates

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runwaypilatesuk. Saturday Tip of the day!! ⠀
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The two positions most often used are ne

Saturday Tip of the day!! ⠀ ⠀ The two positions most often used are neutral and imprint. In a neutral position, the natural anteriorly convex curve of the lumbar spine is present. In most cases, when lying supine, the triangle formed by the ASIS and the symphysis pubis should be parallel to the floor. This is the most stable and optimal shockabsorbing position and a good place from which to promote efficient movement patterns in the rest of the body. In lamens terms you need your bony part of your hip bones and your pubic bone in the same line to find neutral pelvis - so when you are lying on your back your lower back isnt jammed into the floor. ⠀ ⠀ Neutral alignment should not be achieved by forcibly arching the lower back, but rather by allowing the weight of the sacrum (tail bone) to rest on the floor. With the transversus abdominis engaged, no strain should be felt through the spinal extensors in the lumbar area (lower back). If muscular tension occurs, shift the pelvis slightly toward a posterior placement (ie pubic bone towards chest). It is more important for the lumbar area not to strain than for the ASIS and symphysis pubis to lie in the same horizontal plane. For example, someone with large gluteals might actually create an exaggerated lordosis in the lumbar spine by trying to have the ASIS and symphysis pubis lie in the same plane. Unsure what any of the above means ⠀ ⠀ - book into our Basic Princples Workshop on Saturday 5th October 11.15 - 12.30am at Alderley Edge Studio. Limited Spaces available ⠀ -⠀ -⠀ -⠀ #neutral #imprint #neutralspine #neutralpelivic #runwaypilates #reformerpilates #pilateslovers #basicprinciples #alderley #altrincham

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runwaypilatesuk. Would you like to discover what Reformer Pilates is all about? ⠀
Would

Would you like to discover what Reformer Pilates is all about? ⠀ Would you like to feel stronger? ⠀ Would you like to have increased flexability? ⠀ ⠀ Then book onto one of our FREE Intro Classes use the link in our bio to book your space and see how Runway Pilates can transform your life and your body. ⠀ ⠀ Limited Spaces available! ⠀ ⠀ https://www.runwaypilates.com/free-intro-class/ ⠀ T: 01625 568 044⠀ E: hello@runwaypilates.com⠀ -⠀ -⠀ -⠀ #free #pilatesreformer #runwaypilates #giveusacall #freeclass #pilates #reformerpilates #try #tryus #whynot #amazingbody #introduction #introducing #lovealderley #loveyourself #alderleyedge #altrincham #wilmslow #cheshire #welovepilates

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runwaypilatesuk. Are you suffering with lower back pain?

Poor posture can cause imbala

Are you suffering with lower back pain? Poor posture can cause imbalances in your body which can lead to back pain. The Reformer's sliding carriage and springs help you build good movement habits by gradually decreasing the amount of assistance and gradually increasing the resistance. Book into our Basic Principles workshop next Saturday 5th October in Alderley Edge at 11.15am - 12.30 to find out how these 5 basic principles can help you with your back pain - - - #lowerbackpain #backpain #pain #painmanagement #rehab #backproblems #backissues #injuryrecovery #backworkout #reformerpilates #pilatesreformer #runwaypilates #helpyourself #freeclass #altrincham #alderleyedge

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runwaypilatesuk. Have you booked your classes for this week? ⠀
⠀
Monday is the best day

Have you booked your classes for this week? ⠀ ⠀ Monday is the best day to do a class to start your week off on a high 🙌🏼😁⠀ -⠀ -⠀ -⠀ #reformerpilates #sundayvibes #pilates #reformer #runwaypilates #wilmslow #altrincham #hale #alderleyedge #workout #mondaymotivation

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runwaypilatesuk. Little Saturday tip!!! ⠀
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Connect those abdominals ... keep your back

Little Saturday tip!!! ⠀ ⠀ Connect those abdominals ... keep your back safe! Whos joining us this weekend to connect your abs??⠀ -⠀ -⠀ -⠀ #back #backsupport #backpainsupport #backpain #abdominals #connect #fireup #lookafteryourself #lookafteryourback #lookafteryourbody #reformerpilates #pilatesreformer #runwaypilates #altrincham #alderleyedge #lovealderley #trafford #cheshire #keepsafe #letushelp #freeclass #freetrial

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runwaypilatesuk. The magic fitness circle (or circle of doom... 😂🤣) whatever you call

The magic fitness circle (or circle of doom... 😂🤣) whatever you call it here’s some of the reasons why we use it here at Runway... It’s a resistance ring and it strengthens your muscles deeply firming you up and in a targeted fashion!⠀ ⠀ It offers variety helping prevent monotomy!⠀ ⠀ It allows a variety of injury free movements and is perfect for gently getting back into fitness!⠀ ⠀ Oh yes - we love that ring of fire!⠀ 💍🔥🔥🔥🔥⠀ -⠀ -⠀ -⠀ #fitnesscircle #circleofdoom #pilatesring #deep #resistance #strengthen #monotony #variety #pilatesreformer #reformerpilates #runwaypilates #altrincham #alderleyedge #cheshire #fire #ringoffire

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runwaypilatesuk. A little explanation for those of you wondering how we can truly help!

A little explanation for those of you wondering how we can truly help! - - - #sciatica #sciaticarelief #hippain #reformerpilates #injury #pilates #runwaypilates #alderleyedge #help #youcandoit

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runwaypilatesuk. The 100year History Of Pilates!⠀
⠀
https://www.vogue.com.au/beauty/wel

The 100year History Of Pilates!⠀ ⠀ https://www.vogue.com.au/beauty/wellbeing/the-100year-history-of-pilates-from-niche-workout-to-global-fitness-phenomenon/image-gallery/c011e6d16a41d780b9992a21112c43d5?pos=1 ⠀ Free intro class for all new clients! Call us to book now! Don’t miss out!!⠀⠀ ⠀⠀ ⠀⠀ https://www.runwaypilates.com/free-intro-class/ ⠀⠀ ⠀⠀ T: 01625 568 044⠀⠀ ⠀⠀ E: hello@runwaypilates.com⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ #the100yearhistoryofpilates #free #pilatesreformer #runwaypilates #giveusacall #freeclass #pilates #reformerpilates #try #tryus #whynot #amazingbody #introduction #introducing #lovealderley #loveyourself #alderleyedge #altrincham #wilmslow #cheshire #welovepilates

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start2trainpt. #Repost @runwaypilatesuk with @get_repost
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Free intro class for all

#Repost @runwaypilatesuk with @get_repost ・・・ Free intro class for all new clients! Call us to book now! Don’t miss out!!⠀ ⠀ ⠀ https://www.runwaypilates.com/free-intro-class/ ⠀ ⠀ T: 01625 568 044⠀ ⠀ E: hello@runwaypilates.com⠀ -⠀ -⠀ -⠀ #free #pilatesreformer #runwaypilates #giveusacall #freeclass #pilates #reformerpilates #try #tryus #whynot #amazingbody #introduction #introducing #lovealderley #loveyourself #alderleyedge #altrincham #wilmslow #cheshire #welovepilates

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