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annamshowgrl. Tonight's #sunset as I walked my step count for the day.๐Ÿ˜
๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๏ฟฝ

Tonight's #sunset as I walked my step count for the day.๐Ÿ˜ ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ #dailystepcount #garminwatch #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyfifties #261 #halfmarathoner #disneyrunner #perimenopausecansuckit #wineanddine2019training

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annamshowgrl. Not exactly the run I was hoping to post today. My original hope was t

Not exactly the run I was hoping to post today. My original hope was to run another half marathon adding to my #50statehalfmarathonchallenge for my 50th birthday. But other traveling plans had derailed that idea. Instead, I had to settle for a 9 mile training run. ๐Ÿ˜• . ๐ŸšจNew hashtag alert! ๐Ÿšจ #fitinmyfifties . . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019training

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annamshowgrl. Joined a new group of runners tonight. The #sincitybeerrunners ๐Ÿป๐Ÿƒโ€โ™€๏ธ

Joined a new group of runners tonight. The #sincitybeerrunners ๐Ÿป๐Ÿƒโ€โ™€๏ธ๐Ÿป๐Ÿƒโ€โ™€๏ธ๐Ÿป๐Ÿƒโ€โ™€๏ธ๐Ÿป๐Ÿƒโ€โ™€๏ธ๐Ÿป๐Ÿƒโ€โ™€๏ธ๐Ÿป Total of 7.1 miles for the day. #todaywasagoodday . . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019training #lasvegasstrip

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annamshowgrl. Finally! Oh my gosh was it nice to run in cooler temps other than 80+

Finally! Oh my gosh was it nice to run in cooler temps other than 80+ at 5 am. ๐Ÿ‘ The cooler temps also brought back my faster pace. #greyskiesareclearingup ๐Ÿƒโ€โ™€๏ธโค๐Ÿƒโ€โ™€๏ธโค๐Ÿƒโ€โ™€๏ธโค๐Ÿƒโ€โ™€๏ธโค๐Ÿƒโ€โ™€๏ธโค๐Ÿƒโ€โ™€๏ธโค๐Ÿƒโ€โ™€๏ธ #notbadforanoldlady #gamechanger . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019training

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annamshowgrl. One of those boards that doesn't look that bad! Then the trainer tells

One of those boards that doesn't look that bad! Then the trainer tells you each station is 4 minutes long switching between exercises. Oh, and don't forget all the extra bits in between and the warm up from hell! #ohnohedidnt ๐Ÿ˜ฏ ๐Ÿ’ช๐Ÿ‘๐Ÿ˜€ . . . #coreishard #coreworkout #bootcamp #rawfitness #thecountryclub #rawfitnessgramercy #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019training

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annamshowgrl. Finally cooled off here in the desert of Las Vegas. Made the most of i

Finally cooled off here in the desert of Las Vegas. Made the most of it and went for a longer run than usual for a week day. Reping #uofo on my run this morning. 2 more weeks before we take the kid to #college ๐Ÿค—๐Ÿคฉ๐Ÿฅฐ๐Ÿ˜€๐Ÿ’š๐Ÿ’› . . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019training

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annamshowgrl. Only 51 days till my #disney vacation for #wineanddine2019 starts. ๐Ÿคฉ๏ฟฝ

Only 51 days till my #disney vacation for #wineanddine2019 starts. ๐Ÿคฉ๐ŸŽƒ๐Ÿฐ๐Ÿƒโ€โ™€๏ธ 4 morning miles that went really well considering I had no motivation to run today. . . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019training

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annamshowgrl. Do you have an exercise that you just hate doing? Mine is Mt. Climbers

Do you have an exercise that you just hate doing? Mine is Mt. Climbers.โ›ฐ We do them in warm ups, in between stations, at stations and just because. #nomoremountainclimbers ๐Ÿ˜Ÿ๐Ÿ˜Ÿ๐Ÿ˜Ÿ๐Ÿ˜Ÿ๐Ÿ˜Ÿ๐Ÿ˜Ÿ๐Ÿ˜Ÿ๐Ÿ˜Ÿ๐Ÿ˜Ÿ๐Ÿ˜Ÿ . . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019training #rawfitness #thecountryclub #rawfitnessgramercy #upperbody

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annamshowgrl. Getting harder and harder to get out for a run in the morning with the

Getting harder and harder to get out for a run in the morning with these continuing high temperatures. 100+ degrees for the past 2 weeks and more to come. #hotvegasmornings #hotrunning ๐Ÿฅต October please hurry up and get here.๐ŸŽƒ๐Ÿ๐Ÿ‚ . . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019training #runninginvegas

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annamshowgrl. A good #fullbodybootcamp tonight for me. I can start to feel the old \"

A good #fullbodybootcamp tonight for me. I can start to feel the old "in shape" Running Showgirl coming back. My short term goal is to lose 10 lbs. by my birthday next month. ๐Ÿคž I was hoping for the lean muscle toned body I had a year ago at this time but #perimenopause and me just giving up made that an unattainable goal. So here's to starting over...again! ๐Ÿ‘ . . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019training #rawfitness #thecountryclub #rawfitnessgramercy #fullbody #bootcamp

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annamshowgrl. I was able to get out of bed this morning for a run unlike yesterday.

I was able to get out of bed this morning for a run unlike yesterday. ๐Ÿ˜ด Took the road less traveled and decided to run run the south side of the path which snakes back and forth and has 2 corkscrews I didn't know about? A little challenging and different but you know what? I made up the winding hill w/o stopping. #proudofmyself ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜€๐Ÿ‘ . . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019training

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annamshowgrl. On non-running and no #bootcamp days I walk at night to get my daily s

On non-running and no #bootcamp days I walk at night to get my daily steps in which leads to beautiful #sunsets and one on one time with my love @runnerinlv ๐Ÿฅฐ๐ŸŒ…๐Ÿฅฐ๐ŸŒ…๐Ÿฅฐ๐ŸŒ…๐Ÿฅฐ๐ŸŒ…๐Ÿฅฐ๐ŸŒ…๐Ÿฅฐ๐ŸŒ…๐Ÿฅฐ #lucyjohnsonthewonderdog also gets special time with us. ๐Ÿถ๐Ÿ’— . . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019 #dailystepgoal

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annamshowgrl. Good #fullbodybootcamp #bootcamp tonight.  Struggled a bit on the core

Good #fullbodybootcamp #bootcamp tonight. Struggled a bit on the core exercises but nailed the legs. ๐Ÿฆต๐Ÿฆต๐Ÿฆต ๐Ÿ’ช๐Ÿ˜€๐Ÿ’ช๐Ÿ˜€๐Ÿ’ช๐Ÿ˜€๐Ÿ’ช๐Ÿ˜€๐Ÿ’ช๐Ÿ˜€๐Ÿ’ช . . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019 #rawfitness #thecountryclub #rawfitnessgramercy

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annamshowgrl. Good solid run this morning.  I felt better about this morning's run a

Good solid run this morning. I felt better about this morning's run after having a few days off. Maybe over training a bit and need a few days to recover? ๐Ÿค”๐Ÿ˜Š๐Ÿ‘ Still running at 11 mm but its better than not running at all. ๐Ÿ˜€๐Ÿƒโ€โ™€๏ธ . . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019

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annamshowgrl. My โค and ๐Ÿฆต's were willing my my stomach was not. Set out to run 8 mil

My โค and ๐Ÿฆต's were willing my my stomach was not. Set out to run 8 miles this morning and only made it 2 before I was in trouble. I made a pit stop to ๐Ÿ’ฉ but my stomach was still not happy. Tried walking for 1/2 mile before I gave in and decided it was best to call it. Stopped the #garminwatch and did the #walkofshame home feeling jealous of the passing runners and cyclists. ๐Ÿ˜•๐Ÿƒโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ At home now drinking some #nuun and trying to stay positive. ๐Ÿ‘๐Ÿ˜Š . . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019 #cantwinthemall #betterlucknexttime

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annamshowgrl. Finished up the #rundisneyshorts2019 this morning earning the #blackpa

Finished up the #rundisneyshorts2019 this morning earning the #blackpanther 5k medal. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ . . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019

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annamshowgrl. I don't know if it's the heat zapping my pace or my age but it appears

I don't know if it's the heat zapping my pace or my age but it appears as though my new pace is 11 mm. Kinda sucks but I guess its better than sitting on the couch! โ˜€๏ธ๐Ÿ‘ต๐Ÿปโ˜€๏ธ๐Ÿ‘ต๐Ÿปโ˜€๏ธ๐Ÿ‘ต๐Ÿปโ˜€๏ธ๐Ÿ‘ต๐Ÿปโ˜€๏ธ๐Ÿ‘ต๐Ÿปโ˜€๏ธ๐Ÿ‘ต๐Ÿปโ˜€๏ธ ๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต . . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019

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annamshowgrl. I usually run a out and back to keep things simple. Today I decided to

I usually run a out and back to keep things simple. Today I decided to switch it up and just run with no plan other than to run 7 miles. On the way home I realized I still had 2.25 miles to go but I was 1.25 miles from home. I could've just gone home and called it good but I persisted and added the mile I was missing. #bitchedthewholeway ๐Ÿ˜ƒ๐Ÿƒโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ . . . #therunningshowgirl #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019

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annamshowgrl. Of course I rode 13.1 miles. What else would you expect from the #ther

Of course I rode 13.1 miles. What else would you expect from the #therunningshowgirl who runs #halfmarathons ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ . . . #runshowgirlrun #runlikeagirl #trytokeepup #likeagirl #runnersofinstagram #runner #runnergirl #fitinmyforties #garminwatch #runninginrhinestones #runningwithhotflashes #rundisneyrun #halfmarathontraining #halfmarathoner #disneyrunner #261 #perimenopausecansuckit #wineanddine2019 #cycling #cyclingofinstagram #roadbike

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