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STRONGER HAMSTRINGS FOR RUNNERS . Absolutely love this exercise in getting the hamstrings stronger, even though it doesn’t look too hard it really gets them working. Give this exercise a go to build up stronger hamstrings and let me know what you think 💭 . . 👉start off with 3 x 10 sec and work your way to 3 x 30 sec. 👉go slow! The slower the better 👌 . 👋tag a friend who might like this exercise 👋 . @vladixel @vladixel

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"Use o seu sorriso para mudar o mundo, e não deixe o mundo mudar o seu sorriso" 👍👍👍👍 . . . SER FELIZ É REALIZAR SONHOS😉😉😉😉 Seja sempre sua maior MOTIVAÇÃO 👊👍👍👍 E tenha GRATIDÃO por cada conquista 👏👏👏👏👏 Valeu galera pelas selfies. 👍👍👍👍👍👍👍👍👍 É uma recordação para o resto da vida. 😉😉😉😉😉 Amigos são especiais sempre!!! 👏👏⚡🏃🏻‍♀️🏃🏻‍♀️😉 🤟🤟🤟 #Mosaico no ar pelo 🇧🇷 🇬🇧🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️ 😀😀 👏👏 😉 Aqui a força da fé e da vontade é muito maior 🙏🙏🙏🙏🙏. . . #selfie #corridasderua #running #wrun #instarunners #mulheresquecorrem #runnerscommunity #fitnessmotivation #runlikeagirl #boanoite #motivapg #somais1k #instamoment #superação #correrfazbem #boracorrergalera #motivacional #viciadosemcorridaderua #runningwoman #elascorrem #runnersofinstagram #runners_of_insta #run4life #focanacorrida #trailrunning #photooftheday #gratidão #goodvibesonly #instafun

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🇵🇱🇬🇧 Tęsknię za czasami kiedy wychodziłam pobiegać jak tylko miałam na to ochotę. Teraz właściwie większość moich treningów uzależniona jest od "rozkładu jazdy" mojego syna. Tak, tak... przecież matką nie jestem od wczoraj, ale uwierz, że te szkolne dzieciaki pochłaniają "trochę" czasu🤷🏼‍♀️ I chyba jestem zbyt leniwa na poranne wstawanie...🤦🏼‍♀️🤫 . A dziś: 8km w tempie & rytmy 6*100 / 100 i... walka z wiatrem😉😆 . Ciao!✌️❤️ . . I miss times when I went running just like that. Now most of my trainings depends on my son's schedule. Yes, yes... I'm not a mother since yesterday, but believe me that "school kids" take plenty of time🤷🏼‍♀️ And I'm too lazy for getting up early in the morning...🤦🏼‍♀️🤫 . And today: 8 km & rhythms 6*100 / 100 and... figthing with a wind😉😆 . Ciao!✌️❤️ . ___________________________________________ #nightrunner #eveningrun #everysmallstepcounts #zaliniametyteam #runkasiarun 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🌙🌙🌙🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🌙🌙🌙🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🌙🌙🌙🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🌙🌙🌙🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

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My lifetime in half-marathon today! 7 minutes faster than last week in Abu Dhabi! Super happy 🦋🦋🙏🙏🔥🔥Jumeirah Palm will stay in my heart forever as my training place for full marathon in 42 C in the middle of the summer! Thank you Palm for today! Chilly breeze and around 24 C! 💪🤩🏃‍♀️🥳❤️🦋 Big thank you Oprah Winfrey as I was listening to you throughout the run and you told me to believe in myself ❤️❤️❤️❤️❤️

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10k citadinos con ruta de competencia @radiozaracay . Alistandonos para el domingo de 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #corrermehaenseñado que después se recupera todo 🥨🥨 🦃🦃🌭 pero se disfruta la buena compañía. #corredora #garminconnect #garmin #forerunner #TRSD #lovetorun #sumandokilometros #runnerscommunity #runners #runninglovers #runningmom #runningwoman #runner

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grazzyloranaildesign. #Repost @motivapg
• • • • • •
Arena Multiuso Ponta Grossa \"Use o seu s

#Repost @motivapg • • • • • • Arena Multiuso Ponta Grossa "Use o seu sorriso para mudar o mundo, e não deixe o mundo mudar o seu sorriso" 👍👍👍👍 . . . SER FELIZ É REALIZAR SONHOS😉😉😉😉 Seja sempre sua maior MOTIVAÇÃO 👊👍👍👍 E tenha GRATIDÃO por cada conquista 👏👏👏👏👏 Valeu galera pelas selfies. 👍👍👍👍👍👍👍👍👍 É uma recordação para o resto da vida. 😉😉😉😉😉 Amigos são especiais sempre!!! 👏👏⚡🏃🏻‍♀️🏃🏻‍♀️😉 🤟🤟🤟 #Mosaico no ar pelo 🇧🇷 🇬🇧🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️ 😀😀 👏👏 😉 Aqui a força da fé e da vontade é muito maior 🙏🙏🙏🙏🙏. . . #selfie #corridasderua #running #wrun #instarunners #mulheresquecorrem #runnerscommunity #fitnessmotivation #runlikeagirl #boanoite #motivapg #somais1k #instamoment #superação #correrfazbem #boracorrergalera #motivacional #viciadosemcorridaderua #runningwoman #elascorrem #runnersofinstagram #runners_of_insta #run4life #focanacorrida #trailrunning #photooftheday #gratidão #goodvibesonly

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so_runderful. ▪️ M I N I - T O U R ➰ ▪️ De bon matin, pas un lapin en vue, un p’tit

▪️ M I N I - T O U R ➰ ▪️ De bon matin, pas un lapin en vue, un p’tit tour, basse fréquence et puis basta. Askip’, demain soir, y’a un dossard à accrocher 😅. #instarunfrance #courseapied #instarun #instarunner #instarunners #Trail #trailrunning #trailrunner #runningcommunity #runstoppable #runningaddict #trailaddict #night #running #fitfam #yogarunning #fitness #fitgirl #runhappy #run #rouen #courir #runnerscommunity #morning #runningwoman #igrunners #runner #borntorun #motivation #sportaddict

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“You win or you learn”♾ . . A course PB finishing 8️⃣th🇫🇷 /71, 41st AG /335, out of 10,561 finishers, a race to try bring a smile on the start of this season and look forward to 2020❣️ . . . . . . . #tbt #frankfurtmarathon #runtheskyline #finishline #mondaymotivation #running #instarunners #instarun #trackandfield #finishline #frankfurt #marathon #nike #oakley #doit #instarun #fitness #endurance #motivation #determination #womenwhorun #runningwoman #marathonrunner #nike #doit #nikerunning #fitness #passion #goals #inspiringwomenrunners #girlswhorun fuelled by @revviesenergy #revvies

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schienebulte. Mein Trainingsplan hatte heute wieder die „Magic Mile“ 💫 für mich vor

Mein Trainingsplan hatte heute wieder die „Magic Mile“ 💫 für mich vorgesehen 😉 Nach Jeffs Aufwärmprogramm war ich also gefordert, eine Meile schnell zu laufen, ohne dabei zu sprinten oder mich auf eine andere Weise zu überfordern 😉 Die Meile habe ich in 5:41 hinter mich gebracht, also durchaus eine Pace, mit der ich arbeiten kann 😊😉 Da mir nach den abschließenden fünf Minuten Cooldown aber natürlich noch nicht genug Kilometer auf der Uhr standen und ich meine Strecke natürlich auch so geplant hatte, dass ich dann noch nicht wieder vor der Haustür stehe 😉, habe ich noch ein paar Kilometer durch die Dunkelheit drangehängt 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich habe meinen Lauf heute wieder ziemlich genossen und heute hatte ich auch den Eindruck, dass das GPS heute wieder auf meiner Seite war 😉 Keine Ahnung, was da Anfang der Woche los war 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nachdem ich heute morgen in die Wetter-App geschaut habe und etwas von 70% Regenwahrscheinlichkeit gelesen habe, war ich ja kurz in Versuchung, das Schmuckstuck in meinem Laufschuhregal heute lieber nicht auszuführen 😂 Ich habe es aber doch darauf ankommen lassen...und wurde belohnt 😊 Die 30% haben sich als richtig herausgestellt und so konnte ich trockenen Schuhes meine Earlybird-Runde drehen 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich wünsche euch einen tollen Start ins Wochenende 😊 Genießt die freie Zeit 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Werbung 🙄🤷🏻‍♀️?!* ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #laufen #laufliebe #runningmom #runningwoman #heulnichtlauf #noexcuses #runnersofinstagram #nevernotrunning #darumlaufenwir #whyirun #fitfam #runderful #runderfullife #marathoni #lifeisbetterinrunningshoes #whywerun #runhappy #runningmakesmehappy #liebeslauftagebuch #ealrybirdrun #earlybird #morningrun #laufenwennnochallesschlaeft #ilikeearlybirds #fridayrunday #ghost12

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WINTER IS COMING 🥶 #runningwomen

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Pouce la fameuse oeuvre de Cesar exposée aux Tuileries lors de la Fiac hors les murs il y a un mois. . . #run #running #runner #runners #instarun #instarunfrance #runningwoman #instarunner #instarunners #courseapied #sport #fitness #igrunneuses #picoftheday #ambmm19

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run_penly. OK WOW! 🙈🤯Girls, if you want bigger boobs then just wear a bra that’

OK WOW! 🙈🤯Girls, if you want bigger boobs then just wear a bra that’s too small 🤩🍔 Street corners of Walsenberg watch out, it’s bite night🥰💉🥽 . Irrelevant & selfish but the day after I raced the CO trail 10k champs mentioned two posts ago I did the canon city 13.6 miler🥳💣 . Donna Summary: Won by 10mins in 1.24, CR by 2mins, 3000ft of elevation gain, walked the last mile because of cramp (2nd pic)🦔Altitude - thank Joseph only 5300, ATTITUDE = The Human League 1981👰🏻 . Felt awful from having to race at the time I usually get in from work and racing the day before although in that race the curse of the single track trails meant I was effortlessly stuck jogging behind someone and thinking about dressing up as a princess Jasmine for Halloween and how paparazzi might rig my car to make my crash🏃🏽‍♀️ . OH and I don’t think my gluteal muscles will be performing at my Dad’s synth-pop night after all that uphill running🎹🤮🎆🎙🤸🏼‍♂️ 🍀 📷: @jakelittlehales Follow us for more @Run_penly 👫 Tag a friend #nycmarathon #runningday #runningtime #marathon #runningwoman #runningdog #runninggear #trailmarathon #halfmarathonprep #trailrunningviews #runningviews #amsterdammarathon #marathons #dublinmarathon #barefootrunning #runninglove #runningworld #runningstyle #marathonrotterdam #marathontrainning #almatymarathon #runningtrail #athensmarathon #marathonday #runneuse #runningwithfriends #runningintherain #runningpartner #onrunning #runningadventure

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waldirenesilvarunner. #Repost @motivapg with @make_repost
・・・
\"Use o seu sorriso para mudar

#Repost @motivapg with @make_repost ・・・ "Use o seu sorriso para mudar o mundo, e não deixe o mundo mudar o seu sorriso" 👍👍👍👍 . . . SER FELIZ É REALIZAR SONHOS😉😉😉😉 Seja sempre sua maior MOTIVAÇÃO 👊👍👍👍 E tenha GRATIDÃO por cada conquista 👏👏👏👏👏 Valeu galera pelas selfies. 👍👍👍👍👍👍👍👍👍 É uma recordação para o resto da vida. 😉😉😉😉😉 Amigos são especiais sempre!!! 👏👏⚡🏃🏻‍♀️🏃🏻‍♀️😉 🤟🤟🤟 #Mosaico no ar pelo 🇧🇷 🇬🇧🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️ 😀😀 👏👏 😉 Aqui a força da fé e da vontade é muito maior 🙏🙏🙏🙏🙏. . . #selfie #corridasderua #running #wrun #instarunners #mulheresquecorrem #runnerscommunity #fitnessmotivation #runlikeagirl #boanoite #motivapg #somais1k #instamoment #superação #correrfazbem #boracorrergalera #motivacional #viciadosemcorridaderua #runningwoman #elascorrem #runnersofinstagram #runners_of_insta #run4life #focanacorrida #trailrunning #photooftheday #gratidão #goodvibesonly

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Partite quasi da zero siamo arrivate a 10km complimenti ragazze siete state formidabili! 👋🏼 Spero di potervi incontrare e sapere che migliorate ancora! #corriconnoi #donnamoderna #fitnessmotivation #fitnessandwellness #runningwoman #runnerslife #equilibra #asicsrunning #asics #nikerunning #sindacopescara

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Introducing the [AR] Active Beanie! The new Infrared [AR] Active Beanie - a one-hat solution for a variety of outdoor sports for when the temperature drops. This lightweight, packable, beanie is only 25 grams in weight and it has been created with comfort and performance in mind. This ultra-soft and highly stretchable beanie will protect your head and ears when training in cold conditions. ・・・ #ABSOLUTE360 #trailrunning #instarun #run #running #instarunner #igrunners #runnersofinstagram #runners #runner #trailrunner #runningman #runningwoman #runninggirl #runningaddict #runhappy #loverunning #runningmotivation #runnerscommunity #runningcommunity #irunthisbody #couchto5k #halfmarathon #marathon #marathontraining #runchat #ukrunchat #ukrunning #runninggear #outdoorgear

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hiromin0329. おはようございます☔️
早朝雨上がりに早朝営業のお肉屋さん行って🥩🚲
長男のお弁当作って🍱
家族全員見送って「さあ走ろう‼️」あらー雨

おはようございます☔️ 早朝雨上がりに早朝営業のお肉屋さん行って🥩🚲 長男のお弁当作って🍱 家族全員見送って「さあ走ろう‼️」あらー雨降ってきちゃった💦しかも結構な降り…☔️ 風邪ひきたくなので、軽いジョグをウォーキングに変更。 お尻意識して傘さしてフリフリ🚶‍♀️笑 4.6㎞ウォーク😊 写メなしなので長男のお弁当(笑) #lunchbox #高専生 #高校生ではなくて高専生 #高専生弁当 #お弁当の記録 #ランニング女子 #runningwoman #running #ラン #ランニング #ジョギング #マラソン #jogging #marathon #今日はウォーキング

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Life is short. Running makes it seem longer.⁠ ⁠ @lisannedewitte@danvernonphoto

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meg_ja_run. Wiało, aż mnie rozczochrało, ale nowe \"terenówki\" przetestowane😊 Powi

Wiało, aż mnie rozczochrało, ale nowe "terenówki" przetestowane😊 Powiem jedno! Nie wiem jak mogłam żyć bez tych butów😉 Dziękuję Panu ze @sklep_biegacza w Krakowie za cierpliwość i pomoc w wyborze cascadi14 z @brooksrunning 😁 #bieganie #teren #las #biegaczka #nowebuty #terenówki #brooks #cascadia #runningwoman #running #biegambolubię #wiatr #wind

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runwaygirlsnl. Road runner! Weinig zin maar een korte intervaltraining bleek precies

Road runner! Weinig zin maar een korte intervaltraining bleek precies wat ik nodig had om mijn hoofd leeg te maken. Zo snel als de road runner uit looney tunes ben ik nog niet, maar ik oefen gewoon door🤪. Omdat fotograferen in het donker toch wat lastig is.. een #tbt naar de streets of Chicago💛. #roadrunners #urbanrun

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Le père Noël a jugé que je n'avais pas besoin d'attendre Noël pour avoir mes nouvelles baskets @brooksrunningfr 😉. J'ai bénéficié des 30% de remise clubs à @intersportroyan, et vraiment suite à la matinée test Brooks j'avais vraiment craqué 😇. J'ai donc pu les essayer dès ce soir lors de la sortie avec les Gassouss. Bon OK nous n'étions que 3 motivés @cecile_dnz, Bernard et moi 😅. Le retour sur mes sensations ne sera pas pour ce soir. A part dire que dès qu'on les enfile on se sent comme dans des chaussons je ne peux pas analyser le rendu lors du footing car j'ai tellement de courbatures de ma séance de PPG de mardi et de la VMA d'hier que j'ai souffert tout du long des 10 kms 😥😱... #brooks #brooksrunning #testbrooks #intersport #trail #trailrunning #instarun #instarunfrance #running #runninggirl #runneuseencarton #igrunners #igrun #igrunneuse #run #runner #runneuse #footing #courseapied #runforfun #loverun #happyrun #runningwoman #runforlife #moveyourbody #fiersdecourir #tattoo #girltattoo #courbatures

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