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trail_run_tri. Da ich Mausel hier bei allen Therapien begleite, aber leider selbst ni

Da ich Mausel hier bei allen Therapien begleite, aber leider selbst nicht mitmachen darf 😢 kommt mein Sport derzeit mehr als zu kurz. Mal fix laufen gehen, geht gar nicht, aber am Wochenende wandern wir dann zusammen ☺️ bis dahin werden die Muskeln entspannt 🙏 aber nicht mit rumliegen, sondern mit "progressiver Muskelentspannung" ☺️ habt ihr das schon mal probiert? Das fühlt sich sooo toll an ☺️ ☺️💪🏻☺️💪🏻☺️💪🏻☺️💪🏻☺️💪🏻☺️💪🏻☺️💪🏻☺️ @asicsfrontrunner @asicseurope @asics #asicsfrontrunnergermany #asicsfrontrunner2020 #asicsfrontrunner #fitfam #fitfamily #fitfamgermany #runnersofinstagram #runners #running #runningmakesmehappy #runtoinspire #runningmotivation #family #familytime #familylife #familyforever #weekend #friday #relax #relaxing #training #workout #workoutroutine #entspannung #entspannen #entspannungpur #instafit #instarunners

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Continually learning to run on tired legs... 0530 Friday morning, but more to the point before coffee! Impulse running sunglasses purchase, so Lanzarote Marathon 😂. Getting excited now. 🏃💛🐐 #lonelygoatsrunningclub #lonelygoat #lonelygoatrc #instarunners #runnersofinstagram #run #runhappy #runningmakesmehappy #runningmotivation #runchat #ukrunchat #marathontraining #lanzaroteinternationalmarathon #lanzarotemarathon

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schienebulte. Mein Trainingsplan hatte heute wieder die „Magic Mile“ 💫 für mich vor

Mein Trainingsplan hatte heute wieder die „Magic Mile“ 💫 für mich vorgesehen 😉 Nach Jeffs Aufwärmprogramm war ich also gefordert, eine Meile schnell zu laufen, ohne dabei zu sprinten oder mich auf eine andere Weise zu überfordern 😉 Die Meile habe ich in 5:41 hinter mich gebracht, also durchaus eine Pace, mit der ich arbeiten kann 😊😉 Da mir nach den abschließenden fünf Minuten Cooldown aber natürlich noch nicht genug Kilometer auf der Uhr standen und ich meine Strecke natürlich auch so geplant hatte, dass ich dann noch nicht wieder vor der Haustür stehe 😉, habe ich noch ein paar Kilometer durch die Dunkelheit drangehängt 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich habe meinen Lauf heute wieder ziemlich genossen und heute hatte ich auch den Eindruck, dass das GPS heute wieder auf meiner Seite war 😉 Keine Ahnung, was da Anfang der Woche los war 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nachdem ich heute morgen in die Wetter-App geschaut habe und etwas von 70% Regenwahrscheinlichkeit gelesen habe, war ich ja kurz in Versuchung, das Schmuckstuck in meinem Laufschuhregal heute lieber nicht auszuführen 😂 Ich habe es aber doch darauf ankommen lassen...und wurde belohnt 😊 Die 30% haben sich als richtig herausgestellt und so konnte ich trockenen Schuhes meine Earlybird-Runde drehen 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich wünsche euch einen tollen Start ins Wochenende 😊 Genießt die freie Zeit 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Werbung 🙄🤷🏻‍♀️?!* ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #laufen #laufliebe #runningmom #runningwoman #heulnichtlauf #noexcuses #runnersofinstagram #nevernotrunning #darumlaufenwir #whyirun #fitfam #runderful #runderfullife #marathoni #lifeisbetterinrunningshoes #whywerun #runhappy #runningmakesmehappy #liebeslauftagebuch #ealrybirdrun #earlybird #morningrun #laufenwennnochallesschlaeft #ilikeearlybirds #fridayrunday #ghost12

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You know you’re a true runner when your clothes are already laid out for an early morning run, and your heart starts to flutter when thinking about it and the sensation of the crisp fall air in your lungs...✨✨✨ #runordie #runningmakesmehappy

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adriiicsek. 10k yesterday... I could run in daylight... :-)
Not so fast, but i wou

10k yesterday... I could run in daylight... :-) Not so fast, but i would luke to run loke this. The winter preparation has started 💪 . . . #run #running #10k #loveit #enjoyeveryminutes #runninggirl #itsme #mylife #myway #iamarunner #runningmakesmehappy #runningislife #runningismypassion

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trubiz_me_run. 4 miles (7W 3D of marathon training) done today before the dark came.

4 miles (7W 3D of marathon training) done today before the dark came. My little man who’s five, wanted to be in the picture with me with the sun setting down in the background. ❤️ • • • 🏃🏻‍♀️ ❤️ 💨 • • • #runningmakesmehappy #deafrunner #prevailambassadorathlete #teamprevail #deafcommunity #runningmama #hshive #honeystinger #stingorbeestung #deaffitness #beeoutside #beestmode #hivetribe #sweetentheburn #stingersquad #instabuzz #904runner #runstaug #latinarunner #ancientcityroadrunner #latinamomswhoexercise #latinamarathonrunners #latinamomslife #deafmoms

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solonosquedacorrer. VEAN EL VIDEO COMPLETO EN @dra_bolanos
Éxito @ayyennyl @jennifer.mendo

VEAN EL VIDEO COMPLETO EN @dra_bolanos Éxito @ayyennyl @jennifer.mendoza.378 @ximeviz @dra_bolanos !!!!!! #Repost @dra_bolanos • • • • • • Gracias corazón por llevarme tan lejos . #repost #soycorredora #soycorredorarelay #runnerscommunity #runningmakesmehappy #runnersofinstagram #sneakers #SNQC

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mrscakeycake. It's comparatively warm out there so I broke out my shorts for this mo

It's comparatively warm out there so I broke out my shorts for this morning's 5k. My legs are sore from yesterday morning so it was a bit of a plod! I don't like my arthritic knees very much, but I love the party my thighs are having in my Rio shorts and happy thighs, happy heart, right?! 😍🤣🎉 P.S. Went to my first CBT session last night. I'll stick with it, but hmmmmm 🤔 #wunharryrun #runner #5k #shorts #plod #rio #sturdybydesign #runningmakesmehappy #runningthebluesaway #runningmyselftogether #mentalhealth #ploughon #onwards

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I ran nonstop for a mile today in exactly 10 minutes. Last time I timed myself, I ran it in 16 minutes. It’s important to challenge yourself and to savor the little victories along the way to see both the work you’ve put in and the work that’s left to do.

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edypnc. It is important to have the courage to start, the end will be triumpha

It is important to have the courage to start, the end will be triumphant anyway! 😜😜😜 . . All starts with a little step, and next day a mile more...and finally you are ready for a 10k and after for a half.💪💪💪 . . Consistency is the key!! 😍😍😍 . . Keep on running!! 🏃🏃❤️❤️ . . . 🏃🏃🏃❤️❤️❤️ . . . #running #runninggirls #runningfriends #runninglove #runningmakesmehappy #runningismytherapy #runningcommunity #runningtime #runningmama #runningcrew #runningwild #runninginspiration #runningshoes #runningworld #runninggoals #runningbuddies #runningaddict #runningback #runninggirl #runningday #runninglife #runningclub #runningterritory #runningbuddy #runningislife #runningman #runningmotivation #runningwoman #runningculture #runningcoach

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jayne_russ. A bit of naked running before work this morning 😝
Fasted 3 miler befo

A bit of naked running before work this morning 😝 Fasted 3 miler before work because .. A) I found my old temporary orthotics B) I have a new belt I needed to try out C) going crazy not running 🥴 The naked running belt so much better than my knock off flip belt , anyone have one ? Whats your thoughts? Definitely have to KT tape my arch up if going further than 3 miles to stop the rubbing though as they are slightly different to my regular orthotics 😕 Loving this cold winter running , I feel soooo much better running #nakedrunningbelt #runnersofinstagram #instarunners #newyorkmarathon #abbottworldmarathonmajors #sixstarchaser #runningcommunity #runningtheworld #runningmakesmehappy #runstrong #run #running #runchatuk #runnersofinsta

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Hey 👋🏻 I’m still here! Honestly been doing what so often happens to me... A bit of stalking & watching others lives Last week I was out three nights at work events. Celebrating 🥳 patients and families getting more time together! Going over data that is required and then supporting patients and families as they work through life with a transplant. All of that supporting and celebrating really has had me thinking...🤔...what’s important, what’s worth making a stink about and then how can I do better to impact others. Don’t have it all figured out yet...and likely never will. What I know for sure is that I can’t focus on others if I’m not healthy in myself. I need to take care of me...so that’s what I have been working on. Working on getting back into my routine of a morning devotion time, prayer 🙏 and gratitude...far from perfect at this. Life is always picking up what I drop. I have been working on fighting my way through the 80’s of this 100 workout program I’m finishing next week. I am at a place where I want it to be done..:not because I haven’t loved it but because I’m so close to the finish line. 🏁 So there you have it...working on me so that I have a cup full to share with others.

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trail_blazer_nz. Yay! I'm back! I don't know what planet the Instagram creators are on,

Yay! I'm back! I don't know what planet the Instagram creators are on, but my account has finally been unlocked.🔐 . . I managed to get in another recovery run this week, plodding around my beautiful little country town. 🐄🐷🐏 8km @ 5:43/km . I'm just keeping it really light and easy until the legs are ready to push a bit harder. 💯 . . Hope you all had a wonderful day/night wherever you are in the world. 🤗👊💥 . . #recovery #reciveryrun #countrytown #countryrunner #countrylife #runthecountey #longdistancerunner #instarunner #runningcommunity #run #running #dadsthatrun #runspire #runforfun #runningmakesmehappy #marathoner #halfmarathoner #trailrunners #ultraprep

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I got to run with my papa this evening! He flew into Phoenix today and it had been pouring cats and dogs alllll day again, then just let up once we started! My dad is the original family runner, we all got it from him. It was so fun chatting with him and enjoying the weather. ⛈️ So much rain! . . 40:00 easy ☑️ . . . . . . #scottsdalehalfmarathon #mesamarathon #mesaphoenixmarathon #lifeofarunner #runningmoms #humabeing #garminfitness #runningmomma #marathonmaniacs #runlikehales #nuunambassador #raceplaceambassador #runningmakesmehappy #goneforarun #runmomrun #mileschangeyou #runmotivation #motherrunners #runningmama #keepshowingup #runseason #runarizona #momsrunthistown #momrunner #runningcouple #marathonmom #instagramrunners #nevermissamonday

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running_stu. I'm pleased with the definition I'm gaining on my arms. It's great to

I'm pleased with the definition I'm gaining on my arms. It's great to see results whether it be in my running times earlier this week or my physique - it motivates me to keep pushing and keep improving. Thank you for all of your support and inspiration! #fitnessfriday #chasinggains #instarunner #runner #run #runnersofinstagram #runningaddict #muscleup #BeTrueSapien #running #runhappy #fitness #gymrat #brooksrunhappyteam #fitnessaddict #brooksrunhappy #runningmakesmehappy #runningstu #runinspirerunners #flexfriday #keeppushing #lonelygoatrunningclub #runners #ukrunnerscommunity #lonelygoatrc #iloverunning #fitfam #gymlife #irunspire #ukrunners

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