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Slightly warmer temps and a little sunshine cleared the pathways for a nice afternoon 12-miler. #longrun

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runrx. Running is free falling, on ground, from running pose.
Pic1(Left)
❌Rea

Running is free falling, on ground, from running pose. Pic1(Left) ❌Reaching lifted foot is active landing ahead of body, delays recovery to pose‼️She is out of frame (stops the wheel) increasing time on ground and impact waiting on rest of body to catch up. Pic2(Right) ✅Pulled back foot Up in response to Fall 🔹Gravity lands lifted foot close to under body, hamstring reflex finishes pull, recovering pose/Fig4 ✅Body can start free fall, ‘wheel keeps spinning’ ⬅️Swipe to see a pull on a curb drill to practice and strengthen ability to pull to pose, frame of reference, staying inside the wheel, as a natural response in run #runrx 🔹Clinics Or 321RUN Online: runrx.fit

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running.igg. Muchos años despues he vuelto a Jaén a un campeonato de España de cros

Muchos años despues he vuelto a Jaén a un campeonato de España de cross por clubes. Ha sido muy bonito recordar un campeonato que tanto me dió y que tanto me hizo crecer como atleta... Aunque haya sido para sufrir y pasar nervios detrás de las vallas... 🔹 Semana dura para encajar entrenos, viajes, trabajo, hacer de míster, de papi y alguna cosa mas que seguro se me olvida... 🔹 El @club_atletisme_viladecans gracias a la renuncia de 4 equipos ha podido participar y ha tenido con estas chicas una digna representación. Hoy han corrido, han peleado y como siempre digo han aprendido... Gracias @xeni_walker_445 por salir de tu “terreno” y ayudarnos con tu esfuerzo. Marta, Lucía... Mañana seguimos!!! Enhorabuena por vuestro esfuerzo! @beth_run Felicidades una vez mas por tu saber leer las carreras... Quiero que me sigas enseñando muchos años mas!!! Recupera y a por Sevilla!!! Gracias a las famílias por el apoyo, por el viaje y por empujar a sus hijos e hijas a vivir esta vida que tantas cosas buenas les va a aportar! 🔹 Mañana seguimos apurando días hasta maraton de Barcelona. Se que no voy a llegar “súper” pero tengo especial ilusion por correr y la marca de verdad no me importa. Solo buscaba un punto en el que apoyarme para arrancar y eso ya lo he conseguido... Desde este punto de inflexión solo pueden venir cosas muy buenas y tenemos que estar preparados para ellas!!! By @coach.nacho DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @Running.igg * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 #runningwild #runningismytherapy #running #runningwithfriends #runningmanchallenge #runningbuddy #runningday #runningmum #runninggirls #runninggoals #runninggear #runninglove #runningterritory #runningcoach

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פגישת הכנה ותדרוך אחרון לפני מירוץ הבוז'ולה בצרפת, עוד 5 ימים !! #beaujolais #beaujolaismarathon #marathondubeaujolais #marathonisrael #israelmarathon #מרתוןישראל #running #חובביריצה #runningcoach

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clorebrown. Chest workout done with a cold weather 9 mile run outside!!!💪🏾Burrrr

Chest workout done with a cold weather 9 mile run outside!!!💪🏾Burrrrr....👍🏾feeling good!!!😎 Thank you GOD for this ability and warmfit gear🙏🏾 lol ..personal training clorebrown.cb@gmail.com 🥋🏋🏾‍♂️ #phillyrunner #njrunner #digdeeper #runningcoach #personaltrainer #fitblackwomen #fitblackmen #fit #fitness #praisegod #veganfitfam #philly #couplestrainingtogether #couplesgoals❤️ #broadstreetrun #soulshinejuice Peace!✌🏾

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florida_runner561. Team work makes dream work !
#800meters #trackandfield #hillwork #spee

Team work makes dream work ! #800meters #trackandfield #hillwork #speedworkout #highaltitude #trainingday #reposting Thanks @coach.karan Posted @withrepost@coach.karan I’ve tried a bunch of things, including sky diving, but nothing gives you an adrenaline rush like running fast! My boys doing 8 x 150m hill repeats at 7700 ft above sea level. We do these specific hills around 3 times a month for now. The focus is on speed and power but mostly we just enjoy the rush that these fast repeats give us. Make sure your form is good on hill repeats because you’ll tend to loose your control and tighten up a bit. The way to achieve the form maintenance is not loosing your focus and consistently working on your running form, rhythm and speed drills. #adrenaline #adrenalinerush #speedtraining #explosivetraining #onamission #makeIndiaproud #weareinthistogether #team #speed #youngathletes #hillrepeats #lovetraining #runningcoach #middledistance #happyrunner #instarunners #tracknation #runningdrills #distancerunning #hilltraining #highaltitudetraining #fearless #spreadthefire @nigelmansell loved your quote but I changed it up a bit 🙌🏾🙏🏽

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eco_whiff_shoe_deodorizers. Doesn’t matter how often or how far you run—when you get home and kick

Doesn’t matter how often or how far you run—when you get home and kick off your shoes in the winter, there’s a good chance they reek. It makes sense—you’re using your feet with each stride you take, so they start to sweat, and that moisture is contained in your socks which is then stuck inside your shoe.. . Even shoes with ample ventilation and mesh panels still have a way of holding onto some of the stink following your run. And a lot of the times, that rancid smell is actually more than just an odor. . “What some people don’t know is that actual smell is bacteria, and it’s living inside your socks, shoes, and on your feet,” ⏩⏩Link in bio⏪⏪ . #stinkyfeet #stinkyfeet👣 #feet #socks #running #runningman #runningmama #runningshoes #runningirl #runningmotivation #runningcommunity #runninggirl #runninginspiration #runninglife #runningcoach #runningworld #runninglifestyle #runningfervor #runningtime #runningday #runningaddict #runningmakesmehappy #runningbuddies #runningwild #run #training #fitness #motivation #runner #workout

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yazmin_vs_run. #sundayrun

Sunday run around, with nice weather and nice views, tryin

#sundayrun Sunday run around, with nice weather and nice views, trying out the AMA BonELFX wireless headphone which let you get to hear music and be aware of the the external environment, which enhance safety. #keeprunning #findyourmotivation #runnerslife #runningcoach #runningfacts #runningproject #keeprunning #justrunit #becauserunning #corriendoporelmundo @greatruns @runcroatia

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Portugal Trail Weekend in full flow.

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@themarathonmind Coaches working super hard today at our Coach’s Retreat! 🤸🏻‍♀️ . . #workisfun #ilovemyjob #runningcoach #lovemygirls #run #coachesretreat #themarathonmind #digdeep #workhard #believeharder

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2 miles @ tempo + 4x400’s @ race pace. #running #runningcommunity #runningcoach

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39 Second PR in the 2 Mile for @brendan.colwell 1️⃣ 9:16 for 2 miles is Brendan’s first time under 9:50 2️⃣ Brendan was state runner up in Pennsylvania this year 3️⃣ Brendan is a junior in high school and will be running footlocker in 2 weeks #runnerscommunity #runnersofinstagram #run #running #instarunners #track #trackandfield #marathontraining #marathon #runcoach #runningcoach #distancerunner #runfaster #runhappy #runbetter #runner #runningmotivation #runchat #instarun #tracknation #runnerscommunity #begreat #training #runlong #runrunrun #runnerslife #xc #crosscountry

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criss_running. Aprovechando la tarde de este sábado para presentarles este nuevo iden

Aprovechando la tarde de este sábado para presentarles este nuevo identificador de mi proyecto de running coach que he estado ejerciendo desde el 2011. #crissrunningcoach #crissrunning 🔵Te ayudamos a desarrollar tu potencial atlético, promover un estilo de vida saludable a través de la cultura del "running". 🔵Programas de entrenamiento personalizados para principiantes y corredores de mayor experiencia. #running #run #maraton #runningcoach #entrenamiento #corredor #miamienolla #maratondesantiago

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First time riding a bike on trails and it was a blast getting lost in the middle of the desert for 20+ miles :)

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Struggling to come up with an effective/challenging core routine? I thought I would share a routine that I feel targets all of your core muscles! Not only is doing core beneficial for runners and athletes alike, it can also help in your everyday life. This is true for individuals that sit most of their day, which is most of us, as having a stronger core helps improve your posture. On top of writing up running training plans, ZRC also provides a structured core routine plan that progresses just like the running plan. The core routine is another additional feature of the Zenith Running Company training guide that comes with every training plan. Core Routine Plans can also be purchased separately! Contact now for more information. #runningcoach #marathontraining #halfmarathontraining #5ktraining #couchto5k #coreworkout #strengthandconditioning #personaltrainer

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trailrunwestmidlands. Today I went to the peaks for the first ever uk off road running coach

Today I went to the peaks for the first ever uk off road running coaches conference. Was great throwing ideas and current practice together, discussing issues affecting coaching development, the future of coaching and more. We need to progress this, grow and get this community strong 💪🏻 @weruntrail @mud_and_miles @runsurreyhills @zoesewter #runningcoach #weruntrail #trailrunwestmidlands #trailrunning #runninginspiration #runningmotivation #runnercoach #trailshoeselfie

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Coffee and green tea is an endless struggle... ⠀ Which is the best choice?

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Thursday night I did a talk on tips to keep you motivated in fitness @utcoxfordshiresport and @allllllliiiiiiiiiiiiiiiii went out today for her 1st run/walk in 7 weeks. One thing I did say was we always put a lot of pressure on ourselves so for e.g running I have fallen into this trap of if I'm not going out for 45mins or 4 miles why bother! But what I have found is just saying to yourselves it does not matter go out and just do 1mile or 20 mins and just go from there it can be the kick start you need. And Ali found that today she got out and felt amazing. #utcoxfordshiresport #runningcoach #runnersofinstagram #exercisemotivation #exercise

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matiasl1989. Escribiendo mi propia historia.
Solo son momentos leí en tatuaje de un

Escribiendo mi propia historia. Solo son momentos leí en tatuaje de un amigo, y es verdad solo son momentos que debes disfrutar, que debes reír, llorar y otras veces gritar. Mi propia película fue mirar al piso y recordar todo el esfuerzo realizado durante una vida entera, jamás pense que fuera para terminar una carrera de 100km pero siempre supe que mi felicidad se trata de llevar el cuerpo al límite y hacerlo sentir vivo. Agradecido a la vida, a mi flia, a los que confiaron en mí y a los q no tambien. Especial agradecimiento a @maria.v.garcia.792 y Mario que hicieron posible mi participación en el Ultra trail más importante de México UTMX 100km. Hoy solo quedan recuerdos de los momentos previos y de la gran carrera. Seguimos rompiendo barreras, se nos aproxima un gran desafío @performance._gym #trailrunning #mexico #argentina #running #motivación #playadelcarmen #trail #utmx #trailrun #ultratrail #riveramaya #ultratrailrunning #runners_of_insta #runningmotivation #trailrunner #runningcoach #ultra100km #motivacionpersonal

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I like to find a good podcast + binge listen on my easy runs. One of my favorites is @thedaringromantics with @lindseyeryn. Her positivity feeds my soul. Though the episodes I listened to today were older, they aligned perfectly with my timeline now. It always intrigues me when that happens. I like to think of it as the Universe sending me little nuggets of affirmation that im@on the right track. 💚

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Last night saw Craig start his proper OCR race training. He became accustomed to the power bag and made it his friend for the evening 💪🏻 #ocrcoaching #obstaclecoursetraining #trailrunwestmidlands #runningcoach #runcoach #ukrunchat #runandtalk #runshow20 #weruntrail #everyrunisajourney #ocrathlete #ocrtraining

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