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The older we get, the more important it is to create space for ourselves to truly live a life that warms our souls. Learn to lean into the folds and cracks of your humanity with as much tenderness and compassion as humanly possible, it will redirect you to something new. The only constant in life is change, embrace it. ——————————————————/// #runner #runnershigh #runnersworld #runnershigh #embracechange #heartopener #heartchakra #centralpark #mentalhealthawareness #mentalhealth #speedrun

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11km que eram suposto serem fáceis... E no que diz respeito ao esforço até acho que foi cumprido! Agora assim que comecei a correr começou a doer-me a zona do estômago, acho que ainda era cedo pois tinha comido à pouco tempo... Bem está entregue! Amanhã há mais 😬 . . . . . . . . . . . . . . #portomarathon @portomarathon #asicsfrontrunner #gorun #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #furtherfasterstronger #runnerslife #iloverunning #instarunfrance #correr #irun #nevernotrunning #igrunners #laufen #justrun #runnersworld #tifosioptics #runningaddict #corridaderua #runnersofinstagram

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The first of a few GREAT results from the Melbourne Marathon last weekend. Marcus absolutely smashed his PB by 20mins running a 3:04.40! . Congats mate, a well deserved race result for a hard working athlete keen to continue to learn the science behind his performance and a willingness to continue asking “why?” when it comes to training and racing. . #results #melbournemarathon #runmelbourne #marathontraining #runnersworld #runningmelbourne #runnersofinstagram #marathon #runrunrun #sportscience #becausescience

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Minha estratégia sempre foi fazer minha própria corrida. Somente você pode determinar seu desafio pessoal. Não deixe a competição, ou seu oponente, determinar qual deve ser seu desafio.- Joan Benoit Samuelson . Boa noite amigos 😉 De hoje foi entregue, põe mais 10 km na conta. 👊🏃. . 👉 #corredoresdamagini #gilmar42km #corredoresdoabc #equipeviva #noisbebemascorre #lokosdobras #maniadeasfalto #corredordoabc #corredoresderua #running #instarunners #correndocomvoce #maniadecorrida #runnersworld #runkeeper #8ktododia #runningterritory #runningcommunity #gorunningbrasil #SouEsportista #eusonhoecorroatras

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x__sappito23. After i hurt my knee there were times when I just wanted to quit. I wa

After i hurt my knee there were times when I just wanted to quit. I was pissed off and mad at myself. I kept running until I couldn’t no more. I had to accept the fact that I had to finish the race walking. It’s hard for me to accept the results of the race. Especially since I trained my ass off. I’m glad I didn’t quit. I pushed thru all the way to end. I completed my first marathon. I had so much support from my wife, friends, family and random strangers( one in particular who walked the rest of the way with me). The whole marathon experience was incredible. I can’t wait to run another one. So everyone that has been following me thru my marathon training. I completed my first marathon yesterday. I didn’t complete it under 3 hrs. My right knee popped around mile 10 and I had to dig deep and walk, speed walk to the finish line. I wanted to quit so bad during my run but there was so much support from other runners, strangers family and family. I want to thank a special runner who stopped and walked with me the rest of the way! #chicagomarathon #marathontraining #fuckcancer #getsome #noexcuses #run #runner #running #hokaoneone #injinji #garmin #fenix3hr #boseheadphones #rto #shakeology #beachbodycoach #teambeachbody #imermanangels #runnersworld @therungroup #runforlife #beachbodyondemand #hokaoneone #tracers #262

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seemeganrundmv. Run Streak Day 287!!
•
Raining outside. Smiling inside. 10 days to mar

Run Streak Day 287!! • Raining outside. Smiling inside. 10 days to marathon 🙂 • “Tomorrow’s another day And I’m thirsty anyway So bring on the rain” 🎶 Jo Dee Messina • 🏃🏾‍♀️ 4.00 miles ✔️ • #humpday #vibes #marathon #marinecorpsmarathon #marathontraining #seemeganrun #run #runhappy #runeveryday #runforlife #justrun #runner #runnergirl #runlikeagirl #runnerslife #runnersworld #runnersofinstagram #instarunners #womenrunning #loverunning #irunthisbody #notbuilttoquit #moremilestogo #runstreak #runstreak365 #thesweatlife #thesweetlife #runselfie

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*RELAINCE STATE LEVEL YOUTH SPORTS 2019* *Kovai Sports Academy* 🥇 - 3 🥉 - 2 Harjith - 4×100mts (Senior Boys) - Gold 100mts - Bronze Athmika (Senior Girls ) - 100mts hurdles - Bronze Longjump - 4th place Sanjay ( Senior Boys) - 4×100mts - Gold Hashim (Senior Boys) - 4×100mts - Gold Madhan (Senior Boys) - 800mts - 4th place Congratulations ! All glory to God.! #glory #meetday #KSA #congratulations #athlete #jumpers #sprinter #middledistance #longdistancedunners #hurdlers #worldathletes #runnersworld

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“I don’t need new running gear” ...said no runner ever! 🏃‍♀️😂🏃🏾‍♂️🤣 #runningaddict #insta_run #runnersworld #runnersofinstagram #instarunners #fitnessmotivation #fitness #fit #runner

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• Ah what a rough few days! What started on Saturday as some shoulder discomfort had me spend 7 hours in A&E last night. The signs were grim and I was starting to panic a bit but the staff at The Royal Alexandra (including my wife!) took great care of me and after some examinations and X-rays ruled out my worst fears, nerve damage, and confirmed rotator cuff tendinitis. Home for a few hours sleep then over to @tyler.gamblin.physio @activephysioworks for an emergency appointment where a much more detailed examination and treatment took place. They had a full house when we got there so I’m extremely grateful for squeezing me in. After a couple of hours I leave there a lot more confident we can get things functional again, then I need to address how it happened in the first place!! Don’t get old kids, it’s painful 🤪👍

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𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘱𝘢𝘵𝘩, 𝘵𝘩𝘦 𝘰𝘣𝘴𝘵𝘢𝘤𝘭𝘦 𝘥𝘪𝘴𝘢𝘱𝘱𝘦𝘢𝘳𝘴. -𝘋𝘳. 𝘑𝘦𝘧𝘧 𝘓𝘺𝘯𝘯 ⠀⠀ Dr. Lynn is my former college soccer speed & agility coach, he was also the Dean of the Exercise Science Dept. at my college, currently still a professor, motivational speaker, mindset coach for sports teams & endurance athlete. ⠀⠀ I haven’t seen him since graduating in 2013, and we randomly discovered Saturday we were staying in the same hotel in Chicago! After our team left our room, I invited him up to hang out with Christine, Audrey and myself! ⠀⠀ What we originally thought would be a few minutes catching up, turned into over an hour of deep conversation about mindset in training and life, overcoming, learning about the cool research he’s done with endurance athletes, and game planning future things. ⠀⠀ In our conversation he said the quote above, and talked about how we tend to focus on our obstacles. And that when we focus only on the path, the obstacles become insignificant. It made me want to challenge myself to always be in a place of “what’s my next move” when life throws curve balls my way. ⠀⠀ I’m so grateful for that unexpected awesome moment this past weekend ✨ and am so excited to learn more from him for myself and for our @relentlessrunners team! ⠀⠀ 📸 @davidsalafia #NTohana

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runrunlydia. Nice, cool, fall🍁 🏃‍♀️ run with my Dash🐾🍂! Our favorite time of ye

Nice, cool, fall🍁 🏃‍♀️ run with my Dash🐾🍂! Our favorite time of year 😊. Keep on running.

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americanhomefitness. The Hyperwear weighted vests are sleek & durable. Take your training u

The Hyperwear weighted vests are sleek & durable. Take your training up a notch with comfortable, flexible and durable added weight: for performance training, running, walking, OCR, functional fitness, weight lifting or rehabilitation. 🙌⠀ .⠀ .⠀ #hyperwear #weightedvest #iamahf #fitness #ahf #americanhomefitness #fitnessthatfitsyourlife #treadmill #elliptical #workout #health #healthyliving #sterlingheights #annarbor #toledo #lansing #okemos #grandrapids #novi #birmingham #sylvania #homeworkout #running #runathome #runnersworld #crossfit

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Había que tomar la alternativa más suicida ☠️. Correr lo más rápido posible hasta que aguantara la espalda⚡️. El dolor comenzó en el kilómetro 15 y pude hasta el 30, de ahí fue solo aguantar 😖.Paraba y seguía. Los gritos y apoyo de mi polola @__carolinaaestefania ❣️y mi amigo @mensingphilip 🇩🇪hicieron que pudiese terminar. No fue el tiempo que esperaba y llore, pero no fue de impotencia, fue de que a pesar de no poder con mi cadera más de 15k, lo terminé. Agradecido por todo el apoyo de las personas que te quieren y a mi familia que me acompañó 🥰. Y ya planificando el 2020 🇦🇷🇨🇱🇺🇸

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I’m at the point in training where coffee consumption is at an all time high. There’s always a source of carbs nearby. I seem to always be charging my headphones or Garmin. My bag of running clothes is a staple in my getting ready for work routine. . I don’t have much to say about this one. My legs felt tired for 80% of the workout and the cold, windy, rainy weather didn’t help, but I’ve got a marathon on my mind. I kept repeating “how bad do you want this?” to myself during my repeats and it helped me climb out of those tough points. . 2 miles up 3x 2 miles @ threshold (7:55, 7:57) (7:55, 7:55) (7:55, 7:55) 2 miles down

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jluebes. “Keep moving forward, one step at a time, especially in the most painf

“Keep moving forward, one step at a time, especially in the most painful moments”. Today was my last “real” run in this training season. Definitely the most draining - mentally, physically and emotionally - training season I’ve ever experienced. I had big plans but life sometimes has bigger plans. Today’s run was supposed to be 4 miles at marathon pace (6:45/mi). I spent the first two miles fighting a 19mph head wind, refusing to let it slow me down, and the second two miles trying to not let the wind take me away. 4 days to go!

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