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fabiospiteri. Cleaned the box room. Found my spike shoes back in 1999/2000 season. M

Cleaned the box room. Found my spike shoes back in 1999/2000 season. My best track running days. 400m in 50.1 800m in 1'52'9 1000m in 2'28'7 1500m in 3'58'2 #running #track #runnersofinstagram #800meters #runnersworld

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wod_armour. Recovery
for every body
As an athlete and now master trainer, @ochosys

Recovery for every body As an athlete and now master trainer, @ochosystem (Joe Holder) holds recovery in high regard. Living a busy lifestyle of travel with celebrity clients, he needs a tool that allows him quick and easy access. With access to smart muscle stimulation he is now able to provide not only cutting edge workout plans, but also recovery protocols to maximize success. PowerDot will help your body perform better, recover faster, and feel it’ best. With a intuitive mobile app and 10+ preset programs, PowerDot provides access to world class muscle stimulation. Enhance your journey through health & wellness, and experience the world’s smartest muscle performance and recovery tool #upyourgame Now available at www.wodarmour.in . . . . . . . . . . . . . . . . . . . . . . . . . . . #wodarmour #powerdot #recovery #rehab #athletic #performance #fitnessindia #crossfitindia #crossfit #fitfam #fitgear #physiorehab #runners #runnersworld

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Heute morgen gab es einen anstrengenden Lauf der anderen Art. Ich habe mich endlich gezwungen langsam zu laufen. Zwar habe ich so nur 5km durchgehalten bevor ich fast wieder das tempo angezogen hätte 😅 dafür konnte ich noch ein paar Spaziergänger schocken... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Man muss wissen dass der Unterfranke an sich ein eigener Menschenschlag ist (net gschimpft is globt gnug) Daher ist er recht geschockt wenn er sm frühen morgen mit einem Lächeln ein "guten Morgen " von einem fremden hört 😁 So #keepSmiling Ich bin amüsiert, leg mich jetzt zu meinem nordkopp👦🏼 & den fellnasen🐶 🐱und genieße ☕☕☕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Einen schönen Dienstag 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Runday #runfun #runningblogger #runrunrun #laufenmachtsüchtig #runforfun #laufwetter #laufliebe #joggen #laufenmachtfrei #lauftraining #instarun #runnerscomnunity #runforlife #runnersworld #runninggirl #happyrun #runnaddict #justgorun #fitfamgermany #fitlife #liebeslauftagebuch #inkedgirl #healthyliving #lifestyle #laufen #relationshipgoals

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panda_fit365_uk. Can you train yourself to be a mentality monster? 
I decided last nigh

Can you train yourself to be a mentality monster? I decided last night that I'd get my Tuesday miles in early and mix it up a bit. Shit nights sleep and i was regretting that decision when I peeled myself out of bed. Out of bed, pint of water warm up, stretch and after it. Before setting off and during the initial part of my run all that is running through my head is "this is gonna suck". I started thinking about people around me with a seriously strong mentality. Alek - works regular 16 hour days, comes back and smashes a gruelling intense offering from our workout library or hits an 8 mile run. Jason - training to run 888k next May. Up at 3am to "get the fuck after it" and get the miles in. Brian - moved house, 2 young kids, commutes to work and smashing 2 hour workout out sessions in before the sun comes up to get his shit done before taking care of the day. I could name many more. I certainly do not put myself in that bracket but I'd like to make strides to getting closer to it and that starts by not giving up so easy. My point is that what you do, how you do it and how you feel about it all starts in your head. A simple "I can" will go a hell of a long way. 20 minutes in I stopped saying "this sucks" and remembered how grateful I am to be able to get to get the miles in. The weather was perfect and the sun was rising. Suddenly the hills became something to conquer rather than something to dread. Do something today out of your comfort zone, challenge yourself a little, push yourself and when your thinking of stopping tell yourself to go that bit further.

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Witam. Pobiegane 🏃 10km spokojnego biegu, teraz śniadanie i kawa, kawa i idziemy się smażyć 🏖 Pozdrawiam #olszyna #olszynabiega #bieganie #bieg #biegambolubie #idepobiegac #polskabiega #running #run #runner #runners #runnersworld #runningman #laufen #bieganiejestfajne #loverunning #rewal

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Un día como hoy, 20 de Agosto de 2013, se nos fue el pequeño Rafa. Un poquito de todos nosotros estará hoy junto a Papá Rafa, Mamá Marisabel, su hermana Cristina y abuelos. Que el legado de Rafa no cese nunca, siga creando sonrisas y uniendo a personas como lo lleva haciendo durante 6 años. Va por ti Vichakillo ❤️ • • • 👟 #run #runner #running #toptags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners

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GO ... TIME! That's what @eln_runs said to me yesterday! Mr Physio Man told me that I need to keep doing a variety of low impact cardio a d then focus on a long run at the weekend. So that's my new plan. That and stretching, slam balls and spin classes for fun. Today's gym session of legs with Em and now cross training on the bike. I'm super tired today so I forget what my calf's were and my leggings are on inside out. But I'm here ☑️ #Run #running #WomensRunning #instarunners #exercise #igfitfam #ukrunchat #runner #morningworkout #girlswholift #fit #training #healthy #instarun #instafit #runningcommunity #runnersworld #uk #fitnessjourney #runlikeagirl #active #gym #tuesday #workout #summer #weights #strengthtraining #happy #bike #marathontraining

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zen_painrelief. “The summit is what drives us, but the climb itself is what matters.”

“The summit is what drives us, but the climb itself is what matters.” – Conrad Anker⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #ZenPainRelief #workoutquotes #lifequotes #relatablequotes #hikersofinstagram #hikers #rockclimbers #happyandhealthy #healthjourney #healthyishappy #holisticlifestyle #runnersworld #runningcommunity

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cj_uk. 6am Run Club + Gym.
.
Up & out at 5.45 to head to the gym for an upper

6am Run Club + Gym. . Up & out at 5.45 to head to the gym for an upper body weights session with my coach 😳🥺. . Arms now feel as if they are about to drop off at the sockets! Brekkie time & it’s Nutella on Bagels 😋. . Have a Super Tuesday peeps 👍🏻. . @6amclub @ukrunchat #runchat #6amclub #gymworkouts #gym #upperbodyworkout #shredded . . . . . . . . #runfie @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #manchester #runnerscommunity #exercise #cardio #fitness #fit #fitfam #instarun #fitnessmotivation #workoutsnap

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asia_and_her_world. Dzisiajszy poranek zachęcił mnie do szybkiego i dynamicznego treningu.

Dzisiajszy poranek zachęcił mnie do szybkiego i dynamicznego treningu. Skorzystałam, nie żałuję 🏃 Pozostał mi jeden trening biegowy i jeden pływacki. °°° This morning encouraged me to fast and dynamic training. I took advantage, I don't regret it 🏃 have one running and one swimming training left. . #sport #running #run #runninggirl #racing #halfmarathon #training #activity #polarpolska #lublin #polskabiega #runrunrun #halfmarathontraining #girlsruntheworld #runstagram #runnersworld #runnersofinstagram #athletics #runnerscommunity #runnerslife #trening #trainingrun #runhard #runtastic #instarunners #runners #ootd #stayfit #healthylifestyle #istasport .

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dirtrunner9. Punishing heat for the late start but thankfully not out too long. Fas

Punishing heat for the late start but thankfully not out too long. Faster initial and final kms with recovery paces in between. Also caught up with other runners gearing up for the race weekend! All the monsoon green with steady breeze on top of the hill and then the concrete in the way. Sigh Distance: 7 kms Total time: 37 mins Shoes: Nike Vomero 14 #run #distance #india #running #hyderabad #dirt #runner #roadrunner #nikeindia #sneakers #nikerunning #indianrunners #instapic #instadaily #instafit #workout #runnersofinstagram #runnersworld @runnersofindia #marathon #fitness #training #samsung #runninglifestyle #रन #hindi #gopro #strava #health #neverstoprunning #fitspiration

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genucan. This. ⏬⏬⏬ #mondaymotivation .
.
.
Repost @kaliveactive
• • • • • •
So

This. ⏬⏬⏬ #mondaymotivation . . . Repost @kaliveactive • • • • • • So what has been my secret SuperStarch lately? I have never relied on supplements previously to aid in my daily training and racing. I am a fan of food! However, recently there has been one product I’ve been using and extremely impressed with called @genucan It is used by both amateurs looking to improve their fitness all the way to professionals in the NFL and CrossFit games who need to be at their best on game day. Why do the pros like it? My guess the same reasons I do. It sustains my energy for long CrossFit and running workouts and doesn’t result in any pre or post workout crash. UCAN SuperStarch is the “most technologically advanced sport energy carbohydrate drink, ensuring a strong and steady energy source to maximize every training effort to prepare for race day. Most energy powders are filled with sugar or stimulants that cause a spike and crash. UCAN Energy Powders, powered by SuperStarch®, deliver a slow-release of complex carbs to steady your blood sugar and provide steady energy.” I take one scoop of UCAN every morning before CrossFit or running. On race days I take two scoops for that extra boost of energy. Looking to try the product out for yourself? See website link in my bio and below to get yours today! https://smartperformancenutrition.ca #smartperformancenutrition #supplementsthatwork #ucan #sustainedenergy . . . . .

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This is an evening of gratefulness. I live here. This is my home, my street. I can’t get enough of this. We’ve lived here for a little longer than a year and this is the place where I feel complete, together with him ♥️

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Mon 1er semi-marathon. Je m'en croyais pas capable mais j'y suis arrivée. 22km en 2h38. Plutôt fière de moi 😊 Bon par contre mes déplacements pro la semaine prochaine vont être très dur avec les courbatures ^^ #runners #runninggirl #runningday #determination #courseapied #tranning #bepositive #gotogo #garminrunning #nikerun #runnersworld #instarunning #runnerslife #instarunner #runningmotivation #decathlon #influencer #track #laufen #laufliebe #runhappy #happyrunning

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Mon 1er semi-marathon. Je m'en croyais pas capable mais j'y suis arrivée. 22km en 2h38. Plutôt fière de moi 😊 Bon par contre mes déplacements pro la semaine prochaine vont être très dur avec les courbatures ^^ #runners #runninggirl #runningday #determination #courseapied #tranning #bepositive #gotogo #garminrunning #nikerun #runnersworld #instarunning #runnerslife #instarunner #runningmotivation #decathlon #influencer #track #laufen #laufliebe #runhappy #happyrunning

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lu_lifestyle_lu_. J-1 avant le semi-marathon. Nous sommes allées chercher nos dossards a

J-1 avant le semi-marathon. Nous sommes allées chercher nos dossards avec mon homme. Je stress un peu car je vous avouerais qu'on ne s'est pas beaucoup entrainé pour cette course. J'espère juste pouvoir la terminer sans m'arrêter. Bonne aprèm à tous 😚😚 #runners #runninggirl #runningday #determination #courseapied #tranning #bepositive #gotogo #garminrunning #nikerun #runnersworld #instarunning #runnerslife #instarunner #runningmotivation #decathlon #influencer #track #laufen #laufliebe #runhappy #happyrunning

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lu_lifestyle_lu_. 18h : Footing du soir. Objectif diminuer le temps de course sur 5km. 4

18h : Footing du soir. Objectif diminuer le temps de course sur 5km. 4 min de gagné. 5 km en 34 min l'objectif se rapproche. Objectif : 5km en 30 min #runners #runninggirl #runningday #determination #courseapied #tranning #bepositive #gotogo #garminrunning #nikerun #runnersworld #instarunning #runnerslife #instarunner #runningmotivation #decathlon #influencer #track #laufen #laufliebe #runhappy #happyrunning

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lu_lifestyle_lu_. 10h30 : Préparation pour aller faire un footing dans le village de ma

10h30 : Préparation pour aller faire un footing dans le village de ma belle famille. Premier 10km de l'année en moins d'1h09. Je gagne donc 11 min sur mon dernier 10km. Super contente de ce temps. Prochain entrainement du coup mardi avec du fractionné. #runners #runninggirl #runningday #determination #courseapied #tranning #bepositive #gotogo #garminrunning #nikerun #runnersworld #instarunning #runnerslife #instarunner #runningmotivation #decathlon #influencer #track #laufen #laufliebe #runhappy #happyrunning

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lu_lifestyle_lu_. Entrainement du jour. Les 7.7 km ont été très compliqués. Début de l'e

Entrainement du jour. Les 7.7 km ont été très compliqués. Début de l'entrainement par une grosse cote qui m'a cassé les jambes dès le début. Je n'ai pas laché malgré également les douleurs à l'épaule. Ne rien lâcer. Semi marathon dans moins de 2 mois. Demain direction la piscine pour calmer les douleurs. #runners #runninggirl #runningday #determination #courseapied #tranning #bepositive #gotogo #garminrunning #nikerun #runnersworld #instarunning #runnerslife #instarunner #runningmotivation #decathlon #influencer #track #laufen #laufliebe #runhappy #happyrunning

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lu_lifestyle_lu_. Petite séance de fractionné. 11 min d'échauffement. Puis du fractionné

Petite séance de fractionné. 11 min d'échauffement. Puis du fractionné 12 x (30s course / 30s ralenti) puis un peu de footing. Pas au top de ce que j'aurai voulu mais pour mon premier fractionné de ma reprise du sport j'en suis contente 😊 #runners #runninggirl #runningday #determination #courseapied #tranning #bepositive #gotogo #garminrunning #nikerun #runnersworld #instarunning #runnerslife #instarunner #runningmotivation #decathlon #influencer #track #laufen #laufliebe #runhappy #happyrunning

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