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dianabonete. Marathon pic because this girl is getting to do it again in 2020! Happ

Marathon pic because this girl is getting to do it again in 2020! Happy Notification Day y’all! See you at the @chimarathon on October 11th! . . . #ChicagoMarathon #Ready #running #motivation #goals #PR #marathontraining #runnersworld #runnerswanderlust #instarunners #andorfins #tbt

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For the remainder of 2019, you’ll receive a FREE #IRUNSF enamel Run Badge with any shirt order! Shipping and handling fees (standard 3-5 business days only) are on us for the remainder of the year as well. Find your gifts with us at our online store! https://www.IRUNSF.com/

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ousemudar. Ontem abortei o treino com dores, chorei com um filme 🎥 passando a mi

Ontem abortei o treino com dores, chorei com um filme 🎥 passando a minha cabeça. Quando cheguei em casa resolvi relatar para meu amigo ortopedista e enviei um WhatsApp. A resposta dele foi: temos que melhorar! Hj pela manhã nos falamos e ele pediu para manter a calma (logo eu 😬) como ele entrará de férias pediu para ir na consulta 💪🏼. . . . Cheguei na consulta já quase chorando 😭, pq eu choro mesmo ! Ele me perguntou logo se eu não acreditava em Deus 🙏🏻. Tenho muita fé e sou grata a Deus pq Ele me colocou diante de um de seus anjos 👼. A palavra de Deus é clara: O choro pode durar uma noite, mas a alegria vem ao amanhecer. . . Conversamos e fui tranquilizada, senti que ele tb respirou aliviado 😅. Esse ano exigi do meu corpo algo que ele não estava preparado, ele até que aguentou, mas depois que passou, só a Glória 😬😂. . . . Medicina esportiva dá “trabalho” vc precisa acompanhar o paciente seja ele atleta profissional ou amador, entender suas dores, angústias e orientar. Está ligada a qualidade de vida do paciente. Ele já havia atendido inúmeros pacientes, mas quando um paciente abre a porta do consultório parece que é o seu primeiro atendimento do dia. Sempre solicito e atento às queixas 😃. . . . Sai renovada, tranquila e feliz, pois “As misericórdias de Deus se renovam a cada manhã” . Sei que ele não me para por qualquer coisa, a única vez que me pediu para dar um tempo até mostrar um exame. Foi tenso 😬 para ele, por saber que seria para mim 🙌🏼. . . . Ramiro, vc sabe que aqui em casa somos fãs de carteirinha, como disse Carlos: -Ramiro é um cara diferenciado. E eu tenho que concordar com ele. Vc é educado, inteligente 🧠, gente boa toda vida. Obrigada 🙏🏻 por tudo . . . #souappai #medicinaesportiva #ortopedistaesportivo #mprun #ouse_mudar

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relaxed_running. Tys and The Guru do a cheeky bonus episode on the eve of #zatopek10

Tys and The Guru do a cheeky bonus episode on the eve of #zatopek10

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vancouversunrun. TELL US: How do you feel about running in the cold rain?⠀
Answer by pu

TELL US: How do you feel about running in the cold rain?⠀ Answer by putting your choice of emoji in the comments!

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rodrigo_merazzi. \"Às vezes, a realidade é só um sonho esperando ser vivido\" 📖
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Marato

"Às vezes, a realidade é só um sonho esperando ser vivido" 📖 . Maratona de Chicago 2020, aí vamos nós 🏃🏻‍♂️✈️🇺🇸 . . . #chicagomarathon

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runwithmegan. NEW GLOVES. Y’all, you have no idea how happy I was when these came in

NEW GLOVES. Y’all, you have no idea how happy I was when these came in the mail. I’ve desperately needed new running gloves and I’m so happy with these. Already got a few runs in with them and they were able to allow me to check my phone and keep my hands warm without over-heating 🙌🏻 #adidas #adidasgloves #climawarm #running #runninggloves #momswhorun #runnersofinstagram #runnersworld #active #activelifestyle

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The Miles ahead of me • The Music in my ears • The sQoosh in my hand 🎸 These are the moments we run for at a #rocknrollmarathon 📫 Free Shipping Continues! Use code: SQOOSHME #rocknroll #rocknrollhalloffame #sqoosh #run #marathon #running #best #sweatband #sweatsmart #runnersworld #sqooshme

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🏃‍♀️running/runners appreciation post🏃‍♀️ I've just been thinking about how running has been a constant in my life for the past 16 years now through ALL the ups and the downs, and how it has caused some (or a lot) of those ups and downs. But I can't imagine it any other way. Sometime I wonder why I let it wake me up at 5:30 a.m. for a 10 miler in the snow or had me drop a ton of ca$h on shoes and race entries, or allowed me to miss social outings because I had a committed date with the 12x400m workout in the morning. I think it's because of the LESSONS and MEMS that come from each run. I've also built amazing relationships and met incredible people along the way! My fav is when people ask: "How can you put yourself through that?" "Ew, you like to run?" YALL know what I'm talking about 🤷‍♀️ Thank you to all the runners and coaches out there who made every moment count 🙏 If you read this far into the post, you're awesome and thanks bunches ❤ swipe for some #tbt action👌 #running #runnersworld #haiku #seaburyxc #utahtrackxc #honuelite #mauiwowie

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big congrats to everyone who got into the 2020 @chimarathon today! As expected, I did not win a lottery spot for the 4th year in a row!! Maybe I’ll see ya in 2021 🤞but let’s be honest - I will probably lose again next year 🥶

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equatorial_runner. A day in the life of a runner is like a box of chocolates... you never

A day in the life of a runner is like a box of chocolates... you never know what you are going to get! On my last run I set off very motivated, but every k seemed like an endless effort. Today I almost had to force myself to lace up and kick myself out of the door, but once I got going, I had an excellent 6k run! Endless energy! Loved it! - - #happyrunner #runnerslife #runningmotivation #runhappy #runaddict #runmindful #time2run #inthemoment #run #runforlife #runner #trailrunning #trailrunninglife #outdoorsports #mountainrunning #fitnessmotivation #instarunners #exerciseismedicine #runningviews #runnersworld #runoutside #mountainrunning #morningrun

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Bellissimo scatto di @lorenzo__forni a @ultrabarby75 alla Maratona di Reggio Emilia con completo Cuoricini by @giosport_official ❤️

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#TBT to my running shoot with @ASICS & @runnersworldmag. It’s amazing to think about this moment right now, as I’m still recovering from having my little @colehendrixjaffe. Running two marathons and doing fitness photo shoots seems VERY foreign to me at the moment 😬 But what’s so exciting about life is that we are all constantly on a journey of evolution, change, discovery, and exploration. Once I’m ready, I’m extremely excited to explore a new chapter of fitness and to see what that will look like...which will definitely need to wait a minute as my body heals and recovers from this little miracle. Today I was able to take my first walk with Cole outside which was so incredibly magical. I savored every single second 🙏🏻 The key is to look forward and to get excited about the near future, while still soaking up every moment as it’s happening; it won’t come again 🙌🏻 What’s on your horizon for this next chapter? Share below 👇🏻

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A jornada para uma maratona pede preparação, dedicação, disciplina, e muita paixão. 🏅 ⠀⠀⠀⠀⠀⠀ Para valer a pena, a prova precisa ser desafiadora, emocionante e claro, linda. 🏃‍♂ ⠀⠀⠀⠀⠀⠀ Tudo isso - E MUITO MAIS - você encontra nos 42K de Floripa. ✅ ⠀⠀⠀⠀⠀ www.42kdefloripa.com.br . @o2correbrasil . #corrida #floripa #floripa2019 #42kdefloripa #42k #floripa2020 #42kfloripa #corridaderua #corridaperfeita #corridao #maratona #marathon #marathonrunner #42km195m #running #runner #runnersworld #runnerlife #suacorrida #boracorrer #brazilrunners #euescolhicorrer #viciadosemcorrer

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indianajonesing216. #17 for the year....🏅🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️
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#17 for the year....🏅🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ . . . . _________________________________________ #runner #running #cardio #fitness #exercise #miles #teamnike #nike #zoomfly #nrc #justdoit #nikerunclub #runforareason #runningman #runnersworld #runnerslife #runningmiles #run #igrunners #instarunner #instarun #justrun #runwild #5k #endurance #iloverunning @nike @nikerunning @garminfitness

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One of the best things to prevent running injuries is to replace your shoes at the right time. A good rule of thumb is to replace your running shoes every 300–400 miles, depending on your running style, body weight, and running surface. Thanks, @rtraustin for having a great selection of running gear!

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Ainda está em dúvida? Com certeza depois destes 5 motivos você vai ter certeza que quer correr em Floripa!⠀ .⠀ 1- Temos o percurso mais lindo do Brasil⠀ 2- 42k, 21k ou Joy Run, são nossa distâncias para todos os gostos e níveis⠀ 3- Prova com estrutura de prova internacional⠀ 4- Floripa é uma viagem para toda a família⠀ 5- Promoção de Natal compre 1, ganhe 2 - onde você compra 1 inscrição para qualquer distância e ganha a outra de presente.⠀ .⠀ Bora? https://www.42kdefloripa.com . @o2correbrasil . . #corrida #floripa #floripa2019 #42kdefloripa #42k #floripa2020 #42kfloripa #corridaderua #corridaperfeita #corridao #maratona #marathon #marathonrunner #42km195m #running #runner #runnersworld #runnerlife #suacorrida #boracorrer #brazilrunners #euescolhicorrer #viciadosemcorrer

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stormmaxi. Bueno...¡para cumplir mi 3de día de descanso activo fuí  al parque Urq

Bueno...¡para cumplir mi 3de día de descanso activo fuí al parque Urquiza! Hice un fondito con algunos cambios de ritmo! A la vuelta me crucé con Jorgito Quiroga! Un gusto! 😊 #Anarun #fartlek #running #runners #runner #run #runnerwoman #runnersworld #worlderunnners #cronosatletismo #RosarioCorre

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emilyproto. Stronger than yesterday 💪🏼🏃🏼‍♀️ .
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#runstrong #irunstrong #half

Stronger than yesterday 💪🏼🏃🏼‍♀️ . . . #runstrong #irunstrong #halfmarathontraining #halfmarathon #running #sayskyathlete #runners

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yomarcorunning. Nunca dudes de lo que eres capa.
Muchas Felicidades!@lalometztli 
#run
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