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running_elli.sabeth. In stressigen Zeiten (Examensarbeit, Visumsantrag, Hausarbeiten, blabl

In stressigen Zeiten (Examensarbeit, Visumsantrag, Hausarbeiten, blablabla...) brauche ich das Laufen und das Training generell sehr. Einfach um den Kopf frei zu kriegen und die Gedanken neu zu sortieren. Sauerstoff tanken, Bewegung in den Kreislauf bringen und einfach den gleichmäßigen Rhythmus der Schritte genießen. Laufen bedeutet für mich, gerade in diesen Zeiten, Freiheit, Zeit für mich und Entspannung vom Stress. Heute gab's mittags 16km und abends noch bisschen mehr als eine Stunde Krafttraining im Gym. ❤ _______________________________________ #runhappy #runnersofinstagram #runningismydrug #runninggirl #runner #gym #fitness #krafttraining #garminfenix6s #nikezoomfly #keepgoing #stronggirl #beatyesterday #nevergiveup #nevernotrunning #studentenleben #marathonislife #marathontraining #laufenlaufenlaufen #laufenmachtglücklich #liebeslauftagebuch #brooksrunhappy

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Après une pause forcée de quelques jours par ma santé de fer du moment, 😬il fallait bien reprendre!😀 C’est encore meilleur après... J’étais trop bien dans mes baskets! 😁 Point positif de l’histoire: j’ai perdu 3 kilos et donc je vais courir plus vite! 🏃‍♀🤩 C’est pas beau ça ?😅 Enfin, blague à part, je me répare tout doux et je vais m’inscrire pour un nouvel objectif très vite! ☺

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All new waterproof @newbalancerunning gear? Yes, please! 🌧🌧🌧 Swipe for more! #run252 #fleetfeet

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run_since_83. Friday is Strength-Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ein guter Rumpf ist des Läufers Tr

Friday is Strength-Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ein guter Rumpf ist des Läufers Trumpf! Hier drei Übungen, ich habe dazu den Bosu-Ball genutzt, macht das Ganze erst richtig interessant! - Take one: Liegestütz Climbers - Take two: Leg raises - Take three: Liegestütz klassisch ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥵Viel Spaß und gut Rumpf, ihr faulen Laufsäcke ;-) ◼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀◼ #darumlaufenwir #laufen #laufliebe #laufenmachtglücklich #laufenmachtspass #running #runnersofinstagram #instarunners #followme #xlncsports #sundayrunday #intervalle #marathon #laufenistleben #liebeslauftagebuch #nevernotrunning #günzburg #gzglücklich #halfmarathon #beatyesterday #followme #dieallesgeben #geilballern #likeforfollow

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"If you're tired of starting over, stop giving up" . . I compared my first 6 mile run at Stony in May to the one I ran this past Tuesday. 1.5 min/mile faster at slightly under max effort. 6 months. No special diet, no heart rate zones, no training plan, just running. As with almost everything in life - you get what you put in. Put in the work, but don't make it work. . . #runnersofinstagram #runner #trailrunner #ultrarunner #stonycreek #fallrunning #doepicshit #mirunner #michiganrunner #nike #jeep #jeepwrangler #jlur #beachjeep #jeepwranglerrubicon #jeeprubicon

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james.davis___. A week on and I’m still smiling 😊
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I’ve wrote a blog about my recent

A week on and I’m still smiling 😊 . I’ve wrote a blog about my recent experience racing Wendover Woods 50 last weekend. Link in bio if you’re interested 🏃 . “I know in previous races I’ve settled for less, I’ve settled for comfort. I don’t know what was different on this start line? I guess I had accepted the fight ahead and felt ready in myself to dance with the fear of stepping into the unknown, rather than being scared by it.  Of course preparation wasn’t perfect, but I just felt ready standing there, hungry to go.” . Happy weekend😃

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Friday was good. Got a wee run in, had my flu jab, organised some Christmas and Birthday presents, cooked a curry and Elisa got a certificate at assembly for methodical maths! #fitness #running #runningmum #thismumruns #thisgirlcan #mumsthatrun #runnersofinstagram #runforfun #gettingthemilesin #gettingitdone #itsallaboutbalance #christmasshopping #birthdayshopping

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Det hann bli mörkt ikväll innan jag hann ut, men med schyssta prylar är det inget problem (och grannarnas pynt lyser upp) 🙂 #darktrailrunners #älskalöpning #runnersofinstagram #instarunners #jagspringer #runnersworldswe

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Happy Friday! Who’s ready for a short week next week? 🦃 Check out this week’s Friday Five, link in profile. 📷 @p_swa . #run #running #furtherfasterstronger #runnerscommunity #runitfast #brooksrunning #brooksshoes #runnersofinstagram #time2run #instarun #runninglife #discoverstillwater #mnrunning #twincitiesrunning

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Got in a run despite the snow. Most of the sidewalks had been cleared but did have to run the streets for some of it. #run #running #runner #runnersofinstagram #runninginthesnow #winterrunning #runcoloradosprings #runcolorado #findyourstrong #runforgood #trainingfora100miler #runrideclimbbeer

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themamamarathoner. Okay I’ve been slacking, here’s my #pileonthemiles #dinner photo from

Okay I’ve been slacking, here’s my #pileonthemiles #dinner photo from last night. PIZZA!!! 🍕 I always make pizza homemade now, call me a snob I really don’t care. I used to buy frozen pizzas for busy nights but prepping homemade sauce and dough for 4 pizzas is just worth it to me for the taste difference. 🤣 I’m serious about my pizza 😂😂 #runeatrepeat #runner #run #runnersofinstagram #rungry #runnermom #postpartpartumjourney #motherhood #anothermotherrunner #garmin #fitness #fit #fitgirl #halfmarathontraining #kentucky #kentuckyrunner #garmin #instarunners #mealprep #healthyeating #healthyeater #mealplanning #pizza

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phat_jen. When you get invited to come for a run but deep down you know that you

When you get invited to come for a run but deep down you know that you unfit AF 🤦🏽‍♀️🙆🏽‍♀️... you show up either way 🤣. Thank you @maxie_bella for the invite, hopefully I would have improved on my pace on our next run 😘... P. S: runners who will analysing 🤭... Yes I started my watch late. #love #rundbnza #runninglifestyle #backtobasics #buildup #lovetorun #runnersofinstagram #runningislife #runningmom #funkypantsrun #durbanrunning #durban #durbanpromenade #running #fridayvibes #fridaydate

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Running towards the weekend like.. 🏁 We hope you are all having a #FeelGoodFriday and are ready to smash the weekend! 🏃‍♂️🏃‍♀️ 📸 @the.ginger.runner

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