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destination13.1. New PR for my 5k. Goal is to get to a 30 minute 5k. I'm getting closer

New PR for my 5k. Goal is to get to a 30 minute 5k. I'm getting closer! 😁 #runner #runnersofinstagram #newpr #marathontraining #halfmarathontraining #runnergirl #runningtheworld #canadianrunner

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Had to double up today since we leave for vacation tomorrow. I see some beach runs in my near future!

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x_shell_r8n. Getting in that time on feet with a long oma and squaring away the kai

Getting in that time on feet with a long oma and squaring away the kai and inu situation. Things feel like they're coming together. . . For personal reasons I've had to revamp my fuel and fluid plans over the past few months. Its been a challenge, and fortunately these circumstances arent permanent - but in the process I'm learning a LOT and todays run felt 👌🏽..whats works now is actually working better than the way I did things before 😁 . . . #longrun #longdistance #trailrun #run #runner #irunfar #instarunners #runnersofig #runnersofinstagram #zeenyaclothing #hokaoneone #food #fuel #nutrition #hydration #gopro #trainingrun #rain #rainyday #winterrunning #xlr8n

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First off, let’s get one thing straight..... hills are bull💩 • luckily this workout lined nicely with a cold front that cane through today, a brisk 94 degrees 🥶 • 15 min + 6 x 1:00 hills @ 10k + 15 min ——————————————————————— #radrabbit #runinrabbit #borntorunfree #activelifeinsurance #activeliferacing #run #running #runnersofinstagram #runningmotivation #running_highlight #nike #nrc #nikerunclub #garmin #marathontraining #halfmarathontraining #seenonmyrun #strava #saucony #freedomiso2 #hills

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Guten morgen ihr lieben und schönen #vizefreitag #liebeslauftagebuch Gestern war ein typischer #mittelfingermittwoch.. Es hat nichts geklappt und man rutscht von einem Problem ins nächste.. Wer kennt das nicht? Also zog ich mir Zuhause nur noch die Laufschuhe an und bin los gegangen. Zuhause angekommen ging es mir schon viel besser. Kennt ihr das? Was macht ihr wenn ein Tag so völlig daneben läuft? Habt nen schönen Tag und macht das beste draus! Eure Kathy 😘 #nevernotrunning #laufenistleben #bewegunghilft #happyrunner #instarunner #bieganie #hardlopen #happyme #worldrunner #runnersofinstagram #runnershigh #tags4likes #tagstagram #imoveme #beatyesterday #runningcommunity #laufenistleben #laufenverbindet #laufliebe #runrunrun #tbt #triathlon #tritimeme

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stephrunning40. A girl and her bicycle stop to see how tall the canola is, because she

A girl and her bicycle stop to see how tall the canola is, because she’s never seen canola so tall. She is nearly carried away by a cloud of mosquitos and smacks her own backside, not for dramatic effect, but because she’d rather scratch her arms and legs all day tomorrow than her butt. The plan called for an easy run, but I preferred an easy ride. Last year when my slip and fall kept me from running for a few weeks, I reconnected with my bike and I really enjoy adding in a ride or two. Hope you’re having a good week!! #strongerthanyesterday #runfarther #runnersofinstagram #runnerscommunity #crosstraining #irunthisbody #keepingitrural #ruralride #ruralrunning #lovefaithrun

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Now that the 🤰🏻word is out, I’d like to apologize to anyone I might have ghosted over the past couple months. It’s been pretty rough, but I’m starting to feel human again.

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We’ve made to hump day #runnersofinstagram congrats! To all you #runningintheheat stay hydrated. It was only 94°F when I hit the trail for a 3 mile #run before the sunset. Strangely enough I’m think I getting use to sweating pounds of water weight in a single workout. • •• ••• “Whoever covers an offense seeks love, but he who repeats a matter separates close friends.” ‭‭Proverbs‬ ‭17:9‬ ‭ESV‬‬ ••• •• • #dailyproverb #running #run #instarunner #marathoner #runtexas #runningmotivation #instagramrunners #supportrunninghabits #blessed #pwnrunnerintexas #runhappy #carperuem #running_go #runforgod #workout #fitdad #runningismeditation #marathonrunner #activefaith

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Afternoon run before teaching low aerial. It was hot and humid and i felt like i needed gills for the first mile or so. I tried to take it easy because I'm so not a fan of the heat. Good news is the path under the bridge doesn't require waders anymore. Also faced my fears and removed my shirt and i didn't blind anyone with the ghostly paleness of my tummy . . . #runnersofinstagram #run #runner #womenrunners #runnerselfie #ihavearunnersbody #run #irunthisbody #badassladygang #summerrun

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runrunrox. Three easy treadmill miles tonight.  No music, no treadmill TV, no vid

Three easy treadmill miles tonight. No music, no treadmill TV, no videos on the phone, just listening to my breathing and footfalls. It's almost meditative. Mind = Blank. I actually prefer running without music..... #petitebeastmode #godzillastrong #runtucson #runarizona #desertrunning #runnersofinstagram #stressrelief #nomusic #quietbrain

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A super late picture from yesterday’s run, because tonight’s run was just plain old brutal and I didn’t have it in me take any pics. As runners, we have to learn to take the goods with the bads, and tonight was one of those runs where NOTHING went right. My goal was to run 6 miles total, 1.5 ⬆️, 3 tempo miles at marathon pace, 1.5 ⬇️, but 78° temps with 88% humidity at 8:00 at night had other things in store for me. I started out at a nice comfortable pace... then my shoe came untied killing any rhythm I had going for me. Then, after a mile of holding tempo, the heat got me, I couldn’t any more. So I switched to intervals with recoveries (1/2 mi on, 1/4 mi off) Then the back of my sock slid down enough to let my shoe dig into my achilles and rub it raw. All said and done, it was a terrible ride on the struggle bus, but I got my 6 miles in and still managed to hit my pace for 3 miles, just not in the same structure I planned. It’s getting through runs like this that puts a little grit in your step come marathon time. Keep at it people and stay hydrated on these hot days! #Run #Runner #Running #RunStreak #Nike #NikeRunning #Marathon #Marathoner #InstaRunner #InstaRunners #RunnersOfInstagram

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As I was running tonight along with the lake and in the mountains, I was reminded of how peaceful it is to be outside. The lake was calm, the trees were still. Everything was beautiful, calm, peaceful. Life can be so stressful, busy, fast, and before you know it the week or season is over. Yet for me this evening my run wasn’t fast it was calm and peaceful, yet before I knew it I was home. Tonight I didn’t have to tell myself you are strong, tonight I told myself you can relax, don’t stress this season has beauty in it. Yes you are strong but you are also gentle. #Lacyrichterrealtor #montana #run #running #halfmarathontraining #momoffour #blendedfamily #momofboys #garminfitness #Brooksrunning #Richters2019 #Mommawhoruns #training #goals #womenrunners #runnersofinstagram #runninginspiration #eveningrun #flatheadlake #flatheadlakemontana #lakesidemt

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gaurav.pandhi. \"I like running in the rain ⛈️ because no one can see me sweating\" sai

"I like running in the rain ⛈️ because no one can see me sweating" said no one 🤪 Raining & Running! #HappyMornings #Delhi #Running #runningmotivation #runner #runnersworld #runnersofinstagram #run #runningman #runhappy #runrunrun #raining #fitbit #fitbitionic #asics

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First "faster" run in the last month. I have been going through foot and knee pain over the last month and a half. I finally purchased insoles and compression foot sleeve. They have helped the pain go away. If I have any advice, if you have knee or foot pain that won't go away, get it looked at or maybe try insoles, but probably get it looked at first. I was stubborn and just purchased insoles to see if it would help. So far, they have. Thank you @plantronics for the swag. I came home after my run to them. I'll test them out either at the gym or on a run later this week. I have have used BackBeat headphones for years and love them. First time using completely wireless.

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unfilteredattemptedathelete. R̲̅a̲̅c̲̅e̲̅ W̲̅e̲̅e̲̅k̲̅
When the chef hears you’re carb-loading 😍😍

R̲̅a̲̅c̲̅e̲̅ W̲̅e̲̅e̲̅k̲̅ When the chef hears you’re carb-loading 😍😍 Race week preparations going well. #unfilteredattemptedathelete

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Mlm td punya cite.. akhir nyer berjaya jg bt prank birthday deqla.. punya la fkr mcmner nk baling tepung.. last berjaya jg.. sory deqla terbaling kt mata.. #aincoky #semutrunner #candynightrun #6km #runnergirl #runnerbuddies #runnersofinstagram #runner #running #nightrun #teamrunner #birthdayprank #partybirthday

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roadrunnerchic1. www.roadrunnerchick.com 
Blog post is up!
.

Track Tuesday - The worko

www.roadrunnerchick.com Blog post is up! . Track Tuesday - The workout wasn’t a full VO2 max workout, more of a strength workout to get my body to continue adapting to running a certain pace. We kept it around 10k and I hit the paces easily which felt good and made me feel in control. . 6 x 800 repeats with a few mile warm up and cool down for a total 7.5 miles. . The last 400 meters of the final 800 I brought it home. I’m excited to see how fast some of my mile repeats can be in the next 4-8 weeks. Knock on wood, I think some PRs are in my future. I’m going to #keepshowingup and putting in the work! #noexcuses . In exciting news, we ordered our wedding invitations from @mintedweddings @minted and can’t wait to receive! We ordered our save the dates from Minted and are excited to work with them again! Can’t wait to see the beautiful finished product! . What are some wedding details that we can’t forget?! So many little things :) . #run #runner #running #saltyssquad #guforit #runningcoach #leabianwedding #trailrunning #mintedwedding #inspiringwomenrunners #weddinginvitations #roadrunner #runningblog #marathontraining #runners #trailrun #ultramarathon #houmarathon #instarunner #instarunners #runhou #runnersofinstagram #tracktuesday #roadrunnerchic1 #marathon #speedwork #intervals

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hernameiswendy. Shit just got real. It's official. I signed up for my first full marat

Shit just got real. It's official. I signed up for my first full marathon. Anyone care to join?? 👀 #hongkongstyle • • • • • #update #marathon #firstmarathon #runnersofinstagram #running #borntorun #womenwhorun #manilalife #exciting #newgoals #marathontraining #hongkongmarathon

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When there’s a will there’s a way!!!!! 😎 . Treadmill was occupied so had to wait 45min... what did I do? Started pedaling while I waiting 🚲 !!! Pretty good exercise, then ai ran 5km fast 🏃🏻 !!!! . . . . . . . , #howbaddoyouwantit . . . . #unstoppable #keeppushing #nevergiveup #instarun #instarunners #runner #running #run #fitness #fit #fitness #fitness #spartanrace #spartan #spartanracemx #spartantraining #runnersofinstagram #pushharder #foreverforward #sunrise #workhardplayhard #morningrun #pushharder #correr #asics #nikerunning #instarunner #instafit #5km #bike

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