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Die erste und letzte Medaille in diesem Jahr. Das Läufercomeback für 2020 ist eingeleitet . Nach über 7 Monaten lauffreier Zeit habe ich mir keine bessere Laufpartnerin für den heutigen Adventslauf vorstellen können, auch wenn die 5 km nicht einfach waren, eine 7.11er pace ist ganz okay für mich. #laufen #run #running #instasrun #instarunner #afterbabybody #runbuddies #adidasrunners #runners #runnerscomeback #runnersseason #motivation #laufbuddy #competition #adventslauf #klosterneuburg #austria #loweraustria #fun

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The happiest doc you’ll ever see treating patients in 40 degree weather! It’s not work if you love what you do! #huntersvillehalfmarathon #huntersvillehalf #marathon #athletes #runners #treatment #chiropractors #chiro #fitness #workoutoftheday #charlottenc #pra #lakenorman

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Dia de longão. Saí do Grajaú, passei pelo Andaraí, Tijuca, Rio Comprido, Cidade Nova e Centro. Cheguei no Balança mas não cai e voltei, terminando o treino em Vila Isabel. Percurso total de 19km. De vez em quando um longão é bom pra quebrar a rotina. Tinha fôlego pra fazer mais que os 19. Mas resolvi parar. No próximo treino longo vou bater os 22 km. Meu foco é sair do Grajaú, ir até a Praça Mauá e voltar. Dá até mais que 22km. Vou chegar lá. 🥦💪🏻🏃🏻‍♂️❤ . . . #correndopelorio #corridaderua #correndoporai #running #corrida #loucosporcorrida #correquepassa #runners #nikerunning #correrecompartilhar #instarun #instarunners #happyrunner #corredoresdobem #corredoresderua #connectrunners #amocorrer #correr #corridaderua #corre #forçavegana #forcavegana #viciadosemcorridasderua #esporte #euescolhicorrer #run #amantesdecorrida #runshots

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Quite damp, but mild for a December early morning run. This solid bunch got out at 7am for an hour of running. Feels good when you get thru a run and the conditions have been far from ideal. Community helps make any run feel great #running #runners #runningcommunity #runnerscommunity #solesofmedfield #runwithus #medfield #runMedfield #runningintherain #runsplashrun #instarunners #runnersofinstagram #igrunning #igrunners

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drstclairdpt. OVERHEAD MARCH/TRAVELING MARCH. 🏃 🏃🏃🏃🏃🏃🏃🏃
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This exercise is

OVERHEAD MARCH/TRAVELING MARCH. 🏃 🏃🏃🏃🏃🏃🏃🏃 - - This exercise is commonly given to runners to work on “lumbopelvic stability.” I love the exercise and use it often! Unfortunately, I see it being given without addressing overhead reach deficits and ribcage position. If you want to maximize the benefits of this activity here are a few tips. - 1️⃣ Before performing the exercise do a set of 10 breaths in the rock back position (video 1). Tips: be sure to get a long FULL exhale. During the following inhale try not letting the lower ribs flare. This is done by keeping some tension in the abs. Don’t worry, the position takes out a lot of the guess work!! - - 2️⃣ before reaching arms overhead do a full exhale. As you reach overhead try not letting ribs flare. The easiest way to see if you are doing correctly is to take a video. If you see your low back “arch” when reaching overhead you know you have lost the position. If this happens it’s ALL GOOD. Just keep working at it before you attempt adding load!! Suggested use: It’s an awesome “warm-up” activity prior to a run when done without adding load. Use a dowel or something similar. - By adding load it becomes a great way to manage gravity in the upright (running ) position. Also, excellent for working on overhead endurance. - - #riseptandperformance

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#glycerin17

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mo_bo_bo. 14Km | L a  s e u i l l a n c e 🥵🍭⚡️ .

Séance au seuil avec 6/5/4’

14Km | L a s e u i l l a n c e 🥵🍭⚡️ . Séance au seuil avec 6/5/4’ x 2 sur le programme. Mais la fatigue m’a rattrapé et elle n’a pas traîné. Séance transformée en 6/5/4/6’ pour finir à l’@llure EF 🙄 . 📸 hors contexte (INSEP) mais je voulais mettre de la couleur sur mon insta 🤪✌🏼 . #seuil #10K #seuillards #swimbikerun #Nikerunning #running #Courir #courseapied #Nevernotrunning #Triathlon #instarunners #Viensmattraper

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NORTH EASTERNS XC CHAMPIONSHIP 2019... . Over the moon with today result of 22nd in the North East for senior women. My pre races finish prediction was top 50, which I would be happy with but top 25 🤯😮😊!!! This was my first championship xc race since 2015. Nerves were definitely high as I havent ran a race this standard in a while. . Amazing achievement for Jarrow & hebburn AC women's team winning the team prize 🏆🥇, plus there 3rd consecutive win at this championship. . Really grateful to have my coaches, amazing boyfriend and team #jarrowandhebburnac supporting around the course. . #running #athlete #studentathlete #Rehabilitation #runners #endurancerunner #recovery #northeast #northeastrunner #gainingmiles #runnninggirl #runningmotivation #learning #betterathlete #jarrowandhebburnac #readyforxc #newseason #xcseason #runningwoman #clubrunner #runningjourney #runningjournal #injuredrunnerjournal #injuredrunner #comeback #crosscountry #bringonthemud #middlesbroughandclevelandharriers

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YOU RUN, YOU WIN IT!⠀ ⠀ Ready to win The Running Pirate silicon bracelet?⠀ ⠀ What you need to do: ⠀ 1) Run at least 5 km (3 miles) every day from 16th to 31st December ⠀ 2) Post the screen of your every run made on Instagram ⠀ 3) In every post with the screen of your run you will have to insert the tag @ the.running.pirate so I can record the run⠀ ⠀ It's simple 😊⠀ Whoever has respected all 3 points will automatically win the bracelet

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Preparação psicológica para o Treino de hoje: "Vá até o seu limite e quando chegar lá, dê mais alguns passos". Nós sempre podemos quebrar nosso próprio limite se acreditarmos que é possível. Grupo de Corrida: Wellness Club Runners #wcr #running #runners #runner #trailrunning #trail #corridaderua #trilha #morro #ecorunners

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🔹️La manita de MMPs en este 2019 . 🔹️Justito y difícil. 🔹️Con estas 2 palabras describo el 5k de hoy. 🔹️Por los pelos, pero he conseguido hacer MMP en esta última carrera del año(modo competir). . 🔹️Con una salida accidentada (que se lo digan a @kekio21 si no...).jajaja 🔹️Al salir por la parte delantera, eso era la guerra, un corredor se me ha cruzado y para evitarlo me cruzado yo también, con tan mala suerte que @kekio21 me ha pisado la zapatilla, 2 pasos raros, rezar... y por suerte se me ha vuelto a su sitio. . ☝️Después de tanto estrés, primer km rapidísimo, fuera del ritmo. ✌En el segundo, con una cuesta arriba, ya me he relajado y todo a vuelto a la normalidad, un pelin más rápido de lo pensado, pero bien. ☝️✌En el tercero ya hemos cogido el ritmo deseado. ✌✌En el 4 hemos mantenido y veíamos margen para conseguir la marca. ✌✌☝️Pero al final, una mezcla de demasiada confianza y el petardazo que he dado... casi me deja sin MMP, pero al final otra más para el bolsillo, y termino el 2019 con un pleno.

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On your mark! #JingleBellJog

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🏊‍♀️Reprise de la natation ce matin🏊‍♀️ 3 mois après et ben dur dur le souffle 😤 500 m ✔✔✔ Séance avec ma copine Mymy😊 Un bien fou cette séance. À deux on se motive, on est PLUS FORT 💪💪💪 Hihaaaaaa😁 Objectif : s améliorer, progresser,et progresser ➡️1500 m Allez,maintenant que j ai commencé, faut pas lâcher et plus s'arrêter jusqu'à la Compet 😜 #objectif

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o_gasha_o. #moscowrunners#argirls#runners#runninggirls#rungirlsrun#workout#evenin

#бегвреден

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calejordaan. Another Half marathon in the books! 
16 out of 656 overall
3rd in age

Another Half marathon in the books! 16 out of 656 overall 3rd in age group Time: 1:27:53 Pace: 6:42 min/mile #halfironmantraining #halfmarathontraining #hardwork #halfmarathon #halfmarathoner #runnersofinstagram #runningforboston #run #running #runrunrun #runner #runningmotivation #runninglife #runners #runhappy #keepgoing

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bubi86runner. La sera prima di una maratona è il momento più bello.. Il momento in c

La sera prima di una maratona è il momento più bello.. Il momento in cui ti sale l'adrenalina, il momento in cui ripensi a tutti i lunghi fatti, il momento in cui pensi ai sacrifici fatti per trovare il tempo di allenarti... Ma soprattutto il momento in cui immagini il tuo arrivo al traguardo... #maratona #marathon #pisamarathon #maratonadipisa #vigilia #garmin #garminItaly #garminbeatyesterday #sogni #sogno #dreams #dreamer #regina #42km #42k #corsa #correre #luccamarathon #hokaoneone #hoka #christmas #natale #runners #instarunners #runnersitalia

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🏔 🏔 Último entrenamiento de la semana para este equipo! • Hoy tocó Ref Jakob ➡️ todos felices! • Mañana se despide el año con un GRAN asado para seguir entrenando 🤪 • 🌟 La buena compañía en la montaña la hace más mágica de lo que es 🌟 • • #trail #rtcrunningteam #running #runners #bariloche

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akccm. “Stay patient and trust your journey.” (10.19) #TB #SaturdayVibes #Mon

“Stay patient and trust your journey.” (10.19) #TB #SaturdayVibes #Monastery #SevenWonders #Petra 🇯🇴

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